{"id":746,"date":"2026-10-18T02:22:13","date_gmt":"2026-10-18T02:22:13","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/sports-medicine-hindi\/weight-training-for-children-hi\/"},"modified":"2026-10-18T02:22:13","modified_gmt":"2026-10-18T02:22:13","slug":"weight-training-for-children-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/weight-training-for-children-hi\/","title":{"rendered":"\u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092c\u091a\u094d\u091a\u0947"},"content":{"rendered":"<figure class=\"wp-block-image alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"619\" height=\"1024\" src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-16-at-13.48.32-619x1024.png\" alt=\"\u0921\u092e\u094d\u092c\u0932 \u092a\u0915\u0921\u093c\u0947 \u090f\u0915 \u092c\u091a\u094d\u091a\u093e, \u091c\u093f\u0938\u0915\u0940 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\u0936\u093f\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092b\u0901\u0938\u0947 \u0939\u0948\u0902 \u091c\u094b, \u0928\u0930\u092e\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902 \u0924\u094b, <strong>\u0905\u092b\u093c\u0938\u094b\u0938\u0928\u093e\u0915<\/strong> \u0939\u0948\u0964 \u090f\u0915 \u0910\u0938\u093e \u092e\u093e\u0939\u094c\u0932 \u091c\u0939\u093e\u0901 \u0907\u0938 \u0935\u093f\u0937\u092f \u0915\u094b \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u093e \u0917\u0930\u0940\u092c \u0930\u093f\u0936\u094d\u0924\u0947\u0926\u093e\u0930 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0907\u0938\u0947 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0924\u093e \u0939\u0948, \u0926\u0942\u0938\u0930\u0947 \u0936\u093f\u0915\u094d\u0937\u0915 \u0907\u0938\u0947 \u0915\u092e \u0906\u0901\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0947 \u0910\u0938\u0947 \u0932\u094b\u0917 \u092a\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 45 \u0915\u0940\u092e\u0924\u0940 \u092e\u093f\u0928\u091f\u094b\u0902 \u0915\u094b \u092e\u0948\u0926\u093e\u0928 \u092a\u0930 \u201c\u0938\u092c \u0905\u092a\u0928\u0947-\u0905\u092a\u0928\u0947 \u092d\u0930\u094b\u0938\u0947\u201d \u0935\u093e\u0932\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u093f\u092f\u093e \u0939\u0948\u0964 \u091c\u092c\u0915\u093f \u0905\u0938\u0932 \u092e\u0947\u0902, \u0926\u0942\u0938\u0930\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0939\u092e \u092f\u0939 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<div style=\"display:flex; justify-content:center; gap:15px;\">\n<figure class=\"wp-block-video\" style=\"width:350px; height:200px; margin:0;\">\n    <video controls playsinline\n           style=\"width:100%; height:100%; object-fit:contain; background:#000;\"\n           src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/09\/ig_video_1758043806-2.mov\"><br \/>\n    <\/video><br \/>\n  <\/figure>\n<figure class=\"wp-block-video\" style=\"width:350px; height:200px; margin:0;\">\n    <video controls playsinline\n           style=\"width:100%; height:100%; object-fit:contain; background:#000;\"\n           src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/09\/20549070_765909100249186_5181941844363182080_n.mp4\"><br \/>\n    <\/video><br \/>\n  <\/figure>\n<figure class=\"wp-block-video\" style=\"width:350px; height:200px; margin:0;\">\n    <video controls playsinline\n           style=\"width:100%; height:100%; object-fit:contain; background:#000;\"\n           src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/09\/ig_video_1758043806.mov\"><br \/>\n    <\/video><br \/>\n  <\/figure>\n<\/div>\n<p>\u0932\u0947\u0915\u093f\u0928 \u091a\u0932\u093f\u090f \u092e\u093e\u0928 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0939\u092e \u092c\u0921\u093c\u0940 \u0916\u0947\u0932 \u0936\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0939\u0948\u0902 \u0914\u0930 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0914\u0930 \u0938\u0940\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0915\u092a \u0915\u0949\u092b\u093c\u0940 \u0932\u0940\u091c\u093f\u090f (\u0914\u0930 \u092c\u0947\u092b\u093c\u093f\u0915\u094d\u0930 \u0930\u0939\u093f\u090f: \u0938\u094d\u0915\u094d\u0935\u093e\u091f \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u092c\u091a\u094d\u091a\u093e \u092e\u093f\u0928\u093f\u092f\u0928 \u091c\u093f\u0924\u0928\u093e \u091b\u094b\u091f\u093e \u0914\u0930 \u0939\u0932\u094d\u0915 \u091c\u093f\u0924\u0928\u093e \u0924\u093e\u0915\u0924\u0935\u0930 \u0928\u0939\u0940\u0902 \u092c\u0928 \u091c\u093e\u090f\u0917\u093e) \u0914\u0930 \u091a\u0932\u093f\u090f \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div class=\"wp-block-columns\">\n<div class=\"wp-block-column\">\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<\/div>\n<\/div>\n<h3 class=\"wp-block-heading\"><strong>\u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0901 \u0914\u0930 \u0936\u092c\u094d\u0926\u093e\u0935\u0932\u0940<\/strong><\/h3>\n<p><strong>\u092f\u0941\u0935\u093e\u0913\u0902 \u092e\u0947\u0902 \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/strong> \u0939\u0930 \u0935\u0939 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u0948 \u091c\u094b \u0939\u0932\u091a\u0932 \u092a\u0930 \u092c\u093e\u0939\u0930\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0928\u094d\u092f\u0942\u0930\u094b\u092e\u0938\u094d\u0915\u0941\u0932\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0939\u094b: \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u093c\u0928, \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0948\u0902\u0921, \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u092c\u0949\u0932, \u0921\u092e\u094d\u092c\u0932, \u092c\u093e\u0930\u092c\u0947\u0932, \u0915\u0947\u091f\u0932\u092c\u0947\u0932 \u0914\u0930 \u092e\u0936\u0940\u0928\u0947\u0902\u0964 \u0906\u0938\u093e\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902: \u0905\u0917\u0930 \u201c\u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0915\u0947 \u0916\u093f\u0932\u093e\u092b\u093c \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e\u201d \u0939\u0948, \u0924\u094b \u092c\u093e\u0924 \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0939\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 <strong>\u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u093c\u0940 \u0915\u093e \u091c\u0941\u0928\u0942\u0928 \u092d\u0942\u0932 \u091c\u093e\u0907\u090f<\/strong>; \u092f\u0939\u093e\u0901 \u0927\u094d\u092f\u093e\u0928 \u0939\u0948 <strong>\u0938\u0939\u0940 \u092e\u0942\u0935\u092e\u0947\u0902\u091f \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0940\u0916\u0928\u0947, \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u0924\u093e\u0915\u0924 \u092c\u0922\u093c\u093e\u0928\u0947, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0947 \u0906\u092a\u0938\u0940 \u0914\u0930 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u093e\u0915\u094d\u0937\u0930\u0924\u093e \u092c\u0928\u093e\u0928\u0947<\/strong> \u092a\u0930 (\u092f\u093e\u0928\u0940 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u0915\u0941\u0936\u0932\u0924\u093e \u0938\u0947 \u0939\u093f\u0932\u0928\u0947-\u0921\u0941\u0932\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e)\u0964<\/p>\n<p>\u092f\u0939 \u0936\u092c\u094d\u0926 \u0905\u0927\u093f\u0915\u0924\u092e \u0924\u093e\u0915\u0924 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u0940 \u0916\u0947\u0932\u094b\u0902 \u0938\u0947 \u0938\u093e\u092b\u093c \u0924\u094c\u0930 \u092a\u0930 \u0905\u0932\u0917 \u0939\u0948\u0964 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0927\u093f\u0915\u0924\u092e \u091f\u0947\u0938\u094d\u091f, \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u093f\u0902\u0917 \u0914\u0930 \u092e\u0936\u0939\u0942\u0930 \u201c\u0935\u0928-\u0930\u0947\u092a \u092e\u0948\u0915\u094d\u0938\u201d \u092e\u0947\u0928\u094d\u092f\u0942 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0939\u0948 \u0915\u092e \u092d\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0926\u093e\u0917 \u0924\u0915\u0928\u0940\u0915, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0938\u0939\u0940 \u0915\u0930\u0928\u093e \u092d\u093e\u0930\u0940 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 (\u092f\u0939 \u092c\u093e\u0924 \u092a\u0922\u093c \u0930\u0939\u0947 \u0906\u092a \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948)\u0964<\/p>\n<p><strong>\u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091a\u0930\u0923<\/strong>: \u092c\u091a\u094d\u091a\u0947 (\u092e\u094b\u091f\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0932\u0921\u093c\u0915\u093f\u092f\u093e\u0901 11 \u0924\u0915 \u0914\u0930 \u0932\u0921\u093c\u0915\u0947 13 \u0938\u093e\u0932 \u0924\u0915, \u0938\u0947\u0915\u0947\u0902\u0921\u0930\u0940 \u0938\u0947\u0915\u094d\u0938\u0941\u0905\u0932 \u0932\u0915\u094d\u0937\u0923 \u0906\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947) \u0914\u0930 \u0915\u093f\u0936\u094b\u0930 (\u092c\u091a\u092a\u0928 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u0924\u093e \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u093e \u0926\u094c\u0930, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u092b\u093c\u0930\u094d\u0915 \u0939\u094b\u0924\u093e \u0939\u0948)\u0964 \u092f\u0939 \u092b\u093c\u0930\u094d\u0915 \u0905\u0938\u0932 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0915\u0939\u0940\u0902 \u0906\u0917\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0914\u0930 \u092a\u094d\u0930\u0917\u0924\u093f \u0924\u092f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f <strong>\u091c\u0948\u0935\u093f\u0915 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e \u0914\u0930 \u0926\u093f\u0916\u093e\u0908 \u0917\u0908 \u0924\u0915\u0928\u0940\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e<\/strong> \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\"><strong>\u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926: \u092c\u091a\u094d\u091a\u0947 \u092c\u0921\u093c\u094b\u0902 \u0915\u0940 \u0924\u0930\u0939 \u201c\u092e\u0938\u0932 \u092c\u0922\u093c\u093e\u090f\u201d \u092c\u093f\u0928\u093e \u0924\u093e\u0915\u0924 \u0915\u094d\u092f\u094b\u0902 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902<\/strong><\/h3>\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"755\" height=\"496\" src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/09\/The-theoretical-interplay-of-the-neural-factors-and-hypertrophy-factors-over-time-with.ppm_.png\" alt=\"\" class=\"wp-image-131\" style=\"width:485px;height:auto\" srcset=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/09\/The-theoretical-interplay-of-the-neural-factors-and-hypertrophy-factors-over-time-with.ppm_.png 755w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/09\/The-theoretical-interplay-of-the-neural-factors-and-hypertrophy-factors-over-time-with.ppm_-300x197.png 300w\" sizes=\"auto, (max-width: 755px) 100vw, 755px\" \/><figcaption class=\"wp-element-caption\"><sub><em>The theoretical interplay of the neural factors and hypertrophy factors over time with resistance training (Sale, 1988).<\/em><\/sub><\/figcaption><\/figure>\n<p><strong>\u0928\u0938\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0924\u093e\u0915\u0924\u0964<\/strong> \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0928\u094d\u092f\u0942\u0930\u0932 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0938\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948: \u0926\u093f\u092e\u093e\u0917 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0915\u0930\u0928\u093e, \u092e\u094b\u091f\u0930 \u092f\u0942\u0928\u093f\u091f\u094d\u0938 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u091a\u0932\u093e\u0928\u093e \u0914\u0930 \u0939\u0932\u091a\u0932\u094b\u0902 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u091f\u0940\u0915 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0928\u093e \u0938\u0940\u0916\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u092f\u0942\u092c\u0930\u094d\u091f\u0940 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u0941\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0924\u0940, \u0907\u0938\u0940\u0932\u093f\u090f \u092c\u091a\u094d\u091a\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u094d\u0915\u0941\u0932\u0930 \u0926\u093f\u0916\u0947 \u092c\u093f\u0928\u093e \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u091c\u0948\u0938\u0947 \u092c\u0921\u093c\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093f\u0928\u093e \u201c\u0924\u093e\u0915\u0924\u0935\u0930 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u201d\u0964 \u092f\u0939 \u0910\u0938\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0924\u0902\u0924\u094d\u0930 \u0909\u0938\u0940 \u0911\u0930\u094d\u0915\u0947\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0938\u0902\u091a\u093e\u0932\u0915 \u092c\u0928 \u0917\u092f\u093e \u0939\u094b\u0964<\/p>\n<p><strong>\u0938\u0902\u092f\u094b\u091c\u0940 \u090a\u0924\u0915 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928\u0964<\/strong> \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091f\u0947\u0902\u0921\u0928 \u0914\u0930 \u092b\u093c\u0947\u0936\u093f\u092f\u093e \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u201c\u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930\u201d \u092c\u0928\u093e\u0924\u0940 \u0939\u0948: \u0909\u0928\u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 (\u0905\u091a\u094d\u091b\u0947 \u0905\u0930\u094d\u0925 \u092e\u0947\u0902) \u0914\u0930 \u092d\u093e\u0930 \u0938\u0939\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0913\u0935\u0930\u092f\u0942\u091c\u093c \u091a\u094b\u091f \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0918\u091f\u0924\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u092a\u094d\u0930\u0917\u0924\u093f \u0924\u0915\u0928\u0940\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u092a\u0940\u091b\u0947 \u0928 \u091b\u094b\u0921\u093c \u0926\u0947\u0964 \u092f\u0939\u093e\u0901 \u090f\u0915 \u0905\u0939\u092e \u092c\u093e\u0924 \u0939\u0948: \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u091f\u0947\u0902\u0921\u0928 \u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0924\u0915\u0928\u0940\u0915 \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0939\u093f\u0938\u094d\u0938\u0947 \u0930\u0916\u0928\u093e, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0947 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 \u0915\u0942\u0926\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0920\u0940\u0915 \u0938\u0947 \u0909\u0924\u0930\u0928\u093e \u0938\u093f\u0916\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u092c\u0922\u093c\u0924\u093e \u0939\u0941\u0906 \u0915\u0902\u0915\u093e\u0932\u0964<\/strong> \u092c\u091a\u092a\u0928 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u092f\u093e\u0902\u0924\u094d\u0930\u093f\u0915 \u092d\u093e\u0930 \u201c\u092d\u0935\u093f\u0937\u094d\u092f \u092e\u0947\u0902 \u0928\u093f\u0935\u0947\u0936\u201d \u091c\u0948\u0938\u093e \u0939\u0948: \u0907\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0902\u0921\u093e\u0930 \u092c\u0928\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0902\u0915\u093e\u0932 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u092c\u091a\u094d\u091a\u0947 \u0915\u092e \u091d\u091f\u0915\u0947 \u0935\u093e\u0932\u0947 \u0916\u0947\u0932 (\u091c\u0948\u0938\u0947 \u0924\u0948\u0930\u093e\u0915\u0940) \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u092a\u094d\u0932\u093e\u092f\u094b\u092e\u0947\u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u091c\u094b\u0921\u093c\u0928\u093e \u091d\u091f\u0915\u0947 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u201c\u092d\u0930\u092a\u093e\u0908\u201d \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948 (\u0926\u0947\u0916\u093e, \u091d\u091f\u0915\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?), \u091c\u093f\u0938\u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0928\u093f\u091c \u0918\u0928\u0924\u094d\u0935 \u0914\u0930 \u0909\u0928\u0915\u0940 \u092c\u0928\u093e\u0935\u091f, \u0926\u094b\u0928\u094b\u0902 \u0938\u0941\u0927\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><strong>\u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u093e \u0924\u0902\u0924\u094d\u0930\u0964<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0924\u0902\u0924\u094d\u0930 \u0905\u092d\u0940 \u201c\u092c\u0928 \u0930\u0939\u093e\u201d \u0939\u094b\u0924\u093e \u0939\u0948: \u0939\u093e\u0907\u092a\u094b\u0925\u0948\u0932\u0947\u092e\u0938-\u092a\u093f\u091f\u094d\u092f\u0942\u091f\u0930\u0940-\u0917\u094b\u0928\u093e\u0921 \u0924\u0902\u0924\u094d\u0930 \u0907\u0924\u0928\u093e \u092a\u0930\u093f\u092a\u0915\u094d\u0935 \u0928\u0939\u0940\u0902 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\u0938\u093e\u092b\u093c \u0938\u0941\u0927\u093e\u0930\u0964 \u0928\u093f\u092f\u092e \u0906\u0938\u093e\u0928 \u0939\u0948: \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091c\u093f\u0924\u0928\u0940 \u0916\u093e\u0938 \u0939\u094b\u0917\u0940, \u0909\u0938 \u0915\u094c\u0936\u0932 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924 \u0909\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0917\u0940\u0964 <strong>8 \u0938\u0947 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u0932\u0902\u092c\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092a\u0939\u0932\u0947 \u0939\u0940 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u094d\u0930\u0917\u0924\u093f \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902; 20 \u0938\u0947 24 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0938\u0930 \u0914\u0930 \u092d\u0940 \u0938\u093e\u092b\u093c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/strong> 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\u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0940 \u0917\u0908 \u0915\u0942\u0926 \u0914\u0930 \u0909\u0924\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948, \u091c\u0939\u093e\u0901 \u091c\u093c\u092e\u0940\u0928 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u092c\u0932 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e 5 \u0938\u0947 7 \u0917\u0941\u0928\u093e \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0932\u0902\u092c\u093e\u0908 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930<\/strong>: \u0910\u0938\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0915\u0940 \u0917\u0908 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\u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0935\u093e\u0932\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0935\u093e\u092a\u0938 \u092a\u0915\u0921\u093c \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u0938\u0902\u0915\u0947\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0927\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0920\u0940\u0915 \u0907\u0938\u0932\u093f\u090f \u0915\u093f \u0909\u0928\u0915\u0947 \u092a\u093e\u0938 \u0928\u094d\u092f\u0942\u0930\u0932 \u0914\u0930 \u092e\u094b\u091f\u0930 \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0941\u0902\u091c\u093e\u0907\u0936 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902<\/strong>: \u091c\u094b\u0916\u093f\u092e \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u094b\u0902 \u092e\u0947\u0902 \u0939\u0948\u0964 \u092f\u094b\u0917\u094d\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940, \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u094d\u0930\u0917\u0924\u093f \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u092e\u093e\u0939\u094c\u0932 \u0939\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u201c\u092c\u0940\u092e\u093e\u201d \u0939\u0948\u0902\u0964<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\">\u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0909\u092e\u094d\u0930: \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948<\/h3>\n<p><strong>\u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0909\u092e\u094d\u0930 <\/strong>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u090f\u0915\u0947\u0921\u092e\u0940 \u0911\u092b\u093c \u092a\u0940\u0921\u093f\u092f\u093e\u091f\u094d\u0930\u093f\u0915\u094d\u0938 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0949\u0932\u0947\u091c \u0911\u092b\u093c \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0922\u093e\u0901\u091a\u0947\u092c\u0926\u094d\u0927 \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u093f\u090f<strong> 7-8 \u0938\u093e\u0932 \u0939\u0948<\/strong>\u0964<\/p>\n<p><strong>7-8 \u0938\u093e\u0932 \u0939\u0940 \u0915\u094d\u092f\u094b\u0902?<\/strong>&nbsp;\u092f\u0939 \u0915\u0948\u0932\u0947\u0902\u0921\u0930 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u0924\u093e\u0930\u0940\u0916 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939 \u0909\u092e\u094d\u0930 \u0939\u0948 \u091c\u092c \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u091a\u0940\u091c\u093c\u0947\u0902 \u0935\u093f\u0915\u0938\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092e\u093e\u0928\u0928\u0947 \u0915\u0940 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e<\/li>\n<li>\u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0938\u0940\u0916\u0928\u0947 \u0932\u093e\u092f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e<\/li>\n<li>\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0939\u0932\u091a\u0932 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0938\u0947 \u0915\u0930\u0928\u0947 \u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0924\u093e\u0932\u092e\u0947\u0932<\/li>\n<li>\u201c\u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0913\u201d \u0914\u0930 \u201c\u0915\u0939\u0928\u0947 \u092a\u0930 \u0930\u0941\u0915 \u091c\u093e\u0913\u201d \u091c\u0948\u0938\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u091d<\/li>\n<\/ul>\n<p><strong>\u0905\u0938\u0932\u0940 \u092a\u0948\u092e\u093e\u0928\u093e \u0905\u0938\u0932 \u0909\u092e\u094d\u0930 \u0928\u0939\u0940\u0902, \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0915\u094d\u0937\u092e\u0924\u093e \u0939\u0948\u0964<\/strong> \u0915\u0941\u091b 6 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0941\u091b 9 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u092d\u0940 \u0914\u0930 \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f\u0964 \u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u094b \u0939\u0930 \u092e\u093e\u092e\u0932\u0947 \u0915\u094b \u0905\u0932\u0917 \u0938\u0947 \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e, \u0924\u093e\u0932\u092e\u0947\u0932 \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092e\u093e\u0928\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f\u0964<\/p>\n<p><strong>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u093e\u0930:<\/strong> \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u093e 10-15 \u092e\u093f\u0928\u091f \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948, \u201c\u091c\u092c \u092e\u0948\u0902 \u0915\u0939\u0942\u0901 \u0924\u092c \u0930\u0941\u0915 \u091c\u093e\u0913\u201d \u0938\u092e\u091d\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0924\u093e\u0932\u092e\u0947\u0932 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0936\u093e\u092f\u0926 \u0935\u0939 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0939\u0948, \u0909\u0938\u0915\u0940 \u0938\u0939\u0940 \u0909\u092e\u094d\u0930 \u091a\u093e\u0939\u0947 \u091c\u094b \u0939\u094b\u0964<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\"><strong>\u0905\u092d\u094d\u092f\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u0906\u092e \u0938\u0941\u091d\u093e\u0935<\/strong><\/h3>\n<p>\u092f\u0939\u093e\u0901 \u092e\u0948\u0902 \u0930\u0938\u094d\u092e \u0928\u093f\u092d\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u093e\u0924\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u090a\u0901\u0917\u093e! \u092f\u0939 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f\u0930\u094b\u0927 \u0935\u093e\u0932\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b (\u0914\u0930 \u0939\u092e \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u091a\u0948\u0928 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u094b \u0938\u0915\u0947\u0902), \u0915\u0941\u091b \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092e\u093e\u0928\u0928\u0947 \u091a\u093e\u0939\u093f\u090f:<\/p>\n<p><strong>1. \u092a\u0939\u0932\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093e\u0901\u091a<\/strong> \u0915\u094b\u0908 \u092d\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u093e\u0901\u091a \u0939\u094b \u0924\u093e\u0915\u093f \u092a\u0915\u094d\u0915\u093e \u0939\u094b \u091c\u093e\u090f \u0915\u093f \u0915\u094b\u0908 \u092e\u0928\u093e\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0947\u0915\u093e\u0930 \u0915\u0940 \u0915\u093e\u0917\u091c\u093c\u0940 \u0915\u093e\u0930\u094d\u0930\u0935\u093e\u0908 \u0928\u0939\u0940\u0902, <strong>\u0938\u092e\u091d\u0926\u093e\u0930\u0940<\/strong> \u0939\u0948\u0964<\/p>\n<p><strong>2. \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/strong> \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0905\u0928\u0941\u092d\u0935\u0940 \u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u093e \u0939\u094b\u0928\u093e <strong>\u0905\u0928\u093f\u0935\u093e\u0930\u094d\u092f<\/strong> \u0939\u0948\u0964 \u201c\u092e\u0947\u0930\u093e \u0915\u091c\u093c\u093f\u0928 \u091c\u094b 10 \u0938\u093e\u0932 \u0938\u0947 \u091c\u093f\u092e \u091c\u093e\u0924\u093e \u0939\u0948\u201d \u092f\u094b\u0917\u094d\u092f \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964<\/p>\n<p><strong>3. \u0924\u0915\u0928\u0940\u0915 \u0914\u0930 \u0939\u0932\u091a\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928<\/strong> \u092d\u093e\u0930 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0938\u0947 \u092a\u0939\u0932\u0947, \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0940 \u0938\u0939\u0940 \u0924\u0915\u0928\u0940\u0915 \u0938\u093f\u0916\u093e\u0928\u093e \u0914\u0930 \u0928\u093f\u0916\u093e\u0930\u0928\u093e \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0942\u0930\u0940 \u0914\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0939\u0932\u091a\u0932 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u0924\u0915\u0928\u0940\u0915\u0964<\/p>\n<p><strong>4. \u0938\u0939\u0940 \u092d\u093e\u0930<\/strong> \u0910\u0938\u093e \u092d\u093e\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u093f\u0938\u0938\u0947 \u092c\u091a\u094d\u091a\u093e \u092f\u093e \u0915\u093f\u0936\u094b\u0930 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u0947\u092a \u0905\u091a\u094d\u091b\u0947 \u092b\u093c\u0949\u0930\u094d\u092e \u0915\u0947 \u0938\u093e\u0925 \u0915\u0930 \u0938\u0915\u0947\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930, \u0910\u0938\u093e \u092d\u093e\u0930 \u091c\u093f\u0938\u0938\u0947 10-15 \u0930\u0947\u092a \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0939\u094b\u0902, \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0924\u0915\u0928\u0940\u0915 \u092c\u093f\u0916\u0930 \u0917\u0908, \u0924\u094b \u0935\u091c\u093c\u0928 \u092c\u0939\u0941\u0924 \u092d\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>5. \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0914\u0930 \u092b\u093c\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940<\/strong> \u0938\u0947\u091f \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0914\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u092b\u093c\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0924\u092f \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930, 10 \u0938\u0947 15 \u0930\u0947\u092a \u0915\u0947 1 \u0938\u0947 3 \u0938\u0947\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u0938\u0947 3 \u092c\u093e\u0930, \u092b\u093c\u093e\u092f\u0926\u0947 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0902\u0964 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b, \u0924\u094b <strong>\u0915\u092e \u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948<\/strong> (\u092e\u093e\u092b\u093c \u0915\u0940\u091c\u093f\u090f, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u0947 \u092c\u0948\u0902\u0921 Menos \u00e9 Mais \u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0916\u0941\u0926 \u0915\u094b \u0930\u094b\u0915 \u0928\u0939\u0940\u0902 \u092a\u093e\u092f\u093e)\u0964<\/p>\n<p><strong>6. \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u0916\u0947\u0932-\u0915\u0942\u0926<\/strong> \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0914\u0930 \u092a\u094d\u0930\u0947\u0930\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0924\u0930\u0940\u0915\u0947 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u090f\u0915 \u0910\u0938\u0940 \u092a\u0940\u0922\u093c\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u093f\u0938\u0947 20 \u092e\u093f\u0928\u091f \u0915\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u092c\u0939\u0941\u0924 \u0932\u0902\u092c\u0947 \u0914\u0930 30 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 TikTok \u092c\u0939\u0941\u0924 \u0927\u0940\u092e\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0916\u0947\u0932 \u091c\u0948\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u091a\u0941\u0928\u094c\u0924\u093f\u092f\u093e\u0901 \u092c\u0939\u0941\u0924 \u0905\u0938\u0930\u0926\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u090a\u092c\u093e \u0939\u0941\u0906 \u092c\u091a\u094d\u091a\u093e \u0935\u0939 \u092c\u091a\u094d\u091a\u093e \u0939\u0948 \u091c\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091b\u094b\u0921\u093c \u0926\u0947\u0917\u093e (\u090f\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0914\u0930 \u092a\u093f\u0924\u093e \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092e\u0947\u0930\u0940 \u0930\u093e\u092f: \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u093e \u092b\u093c\u0948\u0938\u0932\u093e \u0916\u0941\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092b\u093c\u0948\u0938\u0932\u093e \u0939\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0915\u094b\u0908 \u0938\u092e\u091d\u094c\u0924\u093e \u0928\u0939\u0940\u0902)\u0964<\/p>\n<p><strong>7. \u0935\u0949\u0930\u094d\u092e-\u0905\u092a \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917<\/strong> \u0939\u0930 \u0938\u0947\u0936\u0928 \u0921\u093e\u092f\u0928\u0947\u092e\u093f\u0915 \u0935\u0949\u0930\u094d\u092e-\u0905\u092a \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u0948\u091f\u093f\u0915 \u092f\u093e \u0921\u093e\u092f\u0928\u0947\u092e\u093f\u0915 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0938\u0947 \u0916\u0924\u094d\u092e\u0964<\/p>\n<p><strong>8. \u092a\u093e\u0928\u0940 \u0914\u0930 \u092a\u094b\u0937\u0923<\/strong> \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0947\u0902 \u0915\u093f \u092c\u091a\u094d\u091a\u093e \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0926\u094c\u0930\u093e\u0928 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092a\u0942\u0930\u093e \u092a\u093e\u0928\u0940 \u092a\u093f\u090f, \u0914\u0930 \u0909\u0938\u0915\u093e \u0916\u093e\u0928\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b \u0924\u093e\u0915\u093f \u092c\u0922\u093c\u0924 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932\u0947\u0964 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0964<\/p>\n<p><strong>9. \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092a\u094d\u0930\u0917\u0924\u093f<\/strong>&nbsp;\u091c\u0948\u0938\u0947-\u091c\u0948\u0938\u0947 \u092c\u091a\u094d\u091a\u093e \u0906\u0917\u0947 \u092c\u0922\u093c\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u093f\u0916\u093e\u090f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u092f\u093e \u091c\u091f\u093f\u0932\u0924\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0901\u0964 \u0927\u0948\u0930\u094d\u092f \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><strong>10. \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0922\u0902\u0917<\/strong> \u0939\u0930 \u092c\u091a\u094d\u091a\u093e \u0905\u0928\u094b\u0916\u093e \u0939\u0948 (\u0939\u092e\u093e\u0930\u0940 \u092e\u093e\u0901\u090f\u0901 \u0915\u0939\u0924\u0940 \u0925\u0940\u0902: \u0924\u0941\u092e \u0939\u0930 \u0915\u093f\u0938\u0940 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b)\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0905\u0938\u0932 \u0914\u0930 \u091c\u0948\u0935\u093f\u0915 \u0909\u092e\u094d\u0930, \u092a\u0930\u093f\u092a\u0915\u094d\u0935\u0924\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094c\u0936\u0932 \u0914\u0930 \u0916\u093e\u0938 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f\u0964 \u090f\u0915 \u0939\u0940 \u0928\u0941\u0938\u094d\u0916\u093e \u0939\u0930 \u0907\u0902\u0938\u093e\u0928 \u092a\u0930 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e<\/strong><\/h3>\n<p><strong>\u0909\u092e\u094d\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0928\u0941\u0938\u094d\u0916\u093e<\/strong><\/p>\n<p>\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0938\u092c \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 4 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b 7 \u0938\u093e\u0932 \u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u091c\u0948\u0938\u093e \u092e\u093e\u0928\u0928\u093e \u0915\u094b\u0908 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p><strong>\u092a\u094d\u0930\u0940-\u0938\u094d\u0915\u0942\u0932 (3-6 \u0938\u093e\u0932): <\/strong><\/p>\n<p>\u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0927\u094d\u092f\u093e\u0928 \u0938\u0915\u094d\u0930\u093f\u092f \u0916\u0947\u0932 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u091c\u0948\u0938\u0947 \u0915\u0942\u0926\u0928\u093e, \u0930\u0947\u0902\u0917\u0928\u093e, \u091a\u0922\u093c\u0928\u093e, \u0926\u094c\u0921\u093c\u0928\u093e, \u0914\u0930 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0927\u0915\u0947\u0932\u0928\u0947-\u0916\u0940\u0902\u091a\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u0947\u0932, \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0939\u0948\u0902\u0964 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0906\u0938\u093e\u0928 \u0939\u0948: \u092e\u091c\u093c\u0947\u0926\u093e\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901, \u0928\u0924\u0940\u091c\u094b\u0902 \u0915\u0940 \u0915\u094b\u0908 \u091c\u093c\u093f\u0926 \u0928\u0939\u0940\u0902\u0964 \u0905\u0917\u0930 \u092c\u091a\u094d\u091a\u0947 \u0939\u0901\u0938 \u0928\u0939\u0940\u0902 \u0930\u0939\u0947, \u092e\u091c\u093c\u093e \u0928\u0939\u0940\u0902 \u0932\u0947 \u0930\u0939\u0947, \u0917\u0902\u0926\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0947 \u0914\u0930 \u0915\u092a\u0921\u093c\u094b\u0902 \u092a\u0930 \u0926\u093e\u0917 \u092f\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u092b\u093e\u0921\u093c \u0928\u0939\u0940\u0902 \u0930\u0939\u0947, \u0924\u094b \u0915\u0941\u091b \u0917\u0932\u0924 \u0939\u094b \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u093e\u0932 (7-10 \u0938\u093e\u0932): <\/strong><\/p>\n<p>\u0936\u0930\u0940\u0930 \u0915\u0940 \u0938\u092e\u091d \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0938\u093e\u0925, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0922\u093e\u0901\u091a\u0947\u092c\u0926\u094d\u0927 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u0941\u0930\u0942 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928:<\/strong> \u0939\u0932\u091a\u0932 \u0915\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092a\u0948\u091f\u0930\u094d\u0928 \u0938\u0940\u0916\u0928\u093e (\u092c\u0948\u0920\u0928\u093e, \u0916\u0940\u0902\u091a\u0928\u093e, \u0927\u0915\u0947\u0932\u0928\u093e, \u0909\u0920\u093e\u0928\u093e, \u091a\u0932\u0928\u093e, \u0926\u094c\u0921\u093c\u0928\u093e, \u0915\u0942\u0926\u0928\u093e)\u0964 \u092f\u0939 \u0939\u0932\u091a\u0932 \u0915\u0940 \u0935\u0930\u094d\u0923\u092e\u093e\u0932\u093e \u0938\u093f\u0916\u093e\u0928\u0947 \u091c\u0948\u0938\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c:<\/strong> \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u093c\u0928 (\u092c\u0926\u0932\u0940 \u0939\u0941\u0908 \u092a\u0941\u0936-\u0905\u092a, \u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u092a\u094d\u0932\u0948\u0902\u0915, \u091c\u0902\u092a), \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0948\u0902\u0921 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0914\u0930 \u092b\u093f\u0930 \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u093e, \u0924\u0915\u0928\u0940\u0915 \u092a\u0930 \u092a\u0942\u0930\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0941\u090f\u0964 \u0907\u0938 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0924\u0915\u0928\u0940\u0915 \u0939\u0940 \u0938\u092c \u0915\u0941\u091b \u0939\u0948\u0964<\/li>\n<li><strong>\u092b\u093c\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2 \u092c\u093e\u0930\u0964<\/li>\n<li><strong>\u0932\u0915\u094d\u0937\u094d\u092f:<\/strong> \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u0915\u0924, \u0924\u093e\u0932\u092e\u0947\u0932 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0922\u093c\u093e\u0928\u093e, \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0918\u0928\u0924\u094d\u0935 \u092c\u0922\u093c\u093e\u0928\u093e\u0964 \u0939\u092e \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0915\u093e \u0906\u0927\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><strong>\u0938\u094d\u0915\u0942\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0915\u0947 \u0938\u093e\u0932 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 (11-14 \u0938\u093e\u0932): <\/strong><\/p>\n<p>\u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0924\u093e\u0932\u092e\u0947\u0932 \u0914\u0930 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0938\u092e\u091d\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0925\u094b\u0921\u093c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0940\u0935\u094d\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0905\u092c \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0927\u094d\u092f\u093e\u0928:<\/strong> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924, \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u0914\u0930 \u092a\u093e\u0935\u0930 \u092c\u0922\u093c\u093e\u0928\u093e, \u0914\u0930 \u092c\u0949\u0921\u0940 \u0915\u0902\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u093e\u0964<\/li>\n<li><strong>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c:<\/strong> \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u092e\u0927\u094d\u092f\u092e \u092b\u093c\u094d\u0930\u0940 \u0935\u0947\u091f, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0940 \u0939\u0941\u0908 \u092e\u0936\u0940\u0928\u0947\u0902, \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u092c\u0949\u0932, \u0914\u0930 \u0915\u0908 \u092e\u0938\u0932 \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u0935\u093e\u0932\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u091f\u093f\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0940 \u0913\u0930 \u092c\u0922\u093c\u0928\u093e\u0964 \u0915\u0908 \u091c\u094b\u0921\u093c\u094b\u0902 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u091c\u0948\u0938\u0947 \u0938\u094d\u0915\u094d\u0935\u093e\u091f, \u092c\u0926\u0932\u093e \u0939\u0941\u0906 \u0921\u0947\u0921\u0932\u093f\u092b\u093c\u094d\u091f, \u092c\u093e\u0930\u092c\u0947\u0932 \u092f\u093e \u0921\u092e\u094d\u092c\u0932 \u0938\u0947 \u092c\u0947\u0902\u091a \u092a\u094d\u0930\u0947\u0938) \u092c\u0947\u0926\u093e\u0917 \u0924\u0915\u0928\u0940\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0936\u0941\u0930\u0942 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li><strong>\u092b\u093c\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 2-3 \u092c\u093e\u0930, \u090f\u0915 \u0939\u0940 \u092e\u0938\u0932 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0938\u0947\u0936\u0928 \u0915\u0947 \u092c\u0940\u091a \u0906\u0930\u093e\u092e \u0915\u0947 \u0926\u093f\u0928 \u0915\u0947 \u0938\u093e\u0925\u0964<\/li>\n<li><strong>\u0939\u0949\u0930\u094d\u092e\u094b\u0928\u0932 \u0905\u0928\u0941\u0915\u0942\u0932\u0928:<\/strong> \u0907\u0938\u0940 \u0926\u094c\u0930 \u092e\u0947\u0902 \u092a\u094d\u092f\u0942\u092c\u0930\u094d\u091f\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092e\u0938\u0932 \u092e\u093e\u0938 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u092c\u0922\u093c\u0924 \u092d\u0940 \u0939\u094b \u092a\u093e\u0924\u0940 \u0939\u0948, \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0938\u0947 \u0905\u092c \u092d\u0940 \u0915\u092e \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0938\u093e\u0925\u0964 \u0906\u0916\u093f\u0930\u0915\u093e\u0930 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092e\u0926\u0926 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p><strong>\u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u093e \u0906\u0916\u093f\u0930\u0940 \u0926\u094c\u0930 (15+ \u0938\u093e\u0932): <\/strong><\/p>\n<p>\u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0935\u093f\u0915\u093e\u0938 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0940\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0938\u0902\u092d\u0935 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0915\u0947 \u0938\u093e\u0925, \u092c\u0936\u0930\u094d\u0924\u0947 \u0924\u0915\u0928\u0940\u0915 \u092c\u0947\u0926\u093e\u0917 \u0939\u094b \u0914\u0930 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u091c\u093e\u0930\u0940 \u0930\u0939\u0947\u0964 \u0932\u0915\u094d\u0937\u094d\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924, \u092a\u093e\u0935\u0930, \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u093c\u0940 \u0914\u0930 \u0916\u093e\u0938 \u0916\u0947\u0932\u094b\u0902 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p><strong>\u092e\u0948\u0902 \u092b\u093f\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0915\u0930 \u0915\u0939\u0942\u0901\u0917\u093e:<\/strong> \u092f\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092e \u0938\u0941\u091d\u093e\u0935 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u093e \u092c\u0928\u093e\u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u092e\u0947\u0936\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964 \u0928\u0941\u0938\u094d\u0916\u0947 \u0915\u0947\u0915 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902\u0964<\/p>\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n<h3 class=\"wp-block-heading\"><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u092c\u093f\u0932 \u0906 \u0917\u092f\u093e \u0939\u0948<\/strong><\/h3>\n<p>\u0924\u094b \u092c\u0938 \u0907\u0924\u0928\u093e \u0939\u0940\u0964 \u0907\u0924\u0928\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926, \u0938\u091a\u094d\u091a\u093e\u0908 \u091c\u093f\u0924\u0928\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948 \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0938\u093e\u0928 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u0930\u093e\u0935\u0928\u0940 \u0939\u0948: \u0939\u092e \u0907\u0924\u093f\u0939\u093e\u0938 \u0915\u0940 \u092a\u0939\u0932\u0940 \u0910\u0938\u0940 \u092a\u0940\u0922\u093c\u0940 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092a\u093f\u091b\u0932\u0940 \u092a\u0940\u0922\u093c\u0940 \u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0948\u0964 \u0914\u0930 \u092e\u0948\u0902 \u0913\u0932\u0902\u092a\u093f\u0915 \u0935\u0947\u091f\u0932\u093f\u092b\u093c\u094d\u091f\u093f\u0902\u0917 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u093e, \u092e\u0948\u0902 \u0905\u091a\u094d\u091b\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u091c\u0940\u0928\u0947 \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0924\u093e\u0915\u0924 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u093e \u0939\u0942\u0901\u0964<\/p>\n<p><strong>\u0905\u0938\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong><\/p>\n<p>\u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0915\u093f\u0938\u0940 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u0907\u0924\u0928\u0940 \u0924\u093e\u0915\u0924 \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940 \u0915\u093f \u0935\u0939 \u092d\u0930\u094b\u0938\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930 \u0938\u0915\u0947? \u0935\u0939 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u091c\u092c \u0915\u094b\u0936\u093f\u0936 \u091b\u094b\u0921\u093c \u0926\u0947\u0924\u093e \u0939\u0948, \u0924\u094b \u090f\u0915 \u0926\u0941\u0937\u094d\u091a\u0915\u094d\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948: \u0935\u0939 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0914\u0930 \u092c\u091a\u0924\u093e \u0939\u0948, \u0914\u0930 \u092d\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092c\u0947\u0930\u0939\u092e \u0917\u0923\u093f\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0938\u0947 \u092d\u0940 \u092c\u0941\u0930\u093e: \u092c\u091a\u092a\u0928 \u0915\u0940 \u092f\u0939 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0915\u093f\u0936\u094b\u0930\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u091c\u093e\u0926\u0942 \u0938\u0947 \u0917\u093e\u092f\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0909\u0932\u094d\u091f\u093e, \u092f\u0939 \u201c\u091a\u093f\u092a\u0915\u201d \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915 \u091c\u0940\u0935\u0928 \u0924\u0915 \u0938\u093e\u0925 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0906\u091c \u0915\u093e \u0915\u092e\u091c\u093c\u094b\u0930 \u092c\u091a\u094d\u091a\u093e \u0915\u0932 \u0915\u093e \u0910\u0938\u093e \u0935\u092f\u0938\u094d\u0915 \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0924\u0915 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924? \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0916\u0930\u092c\u094b\u0902 \u0915\u093e \u0916\u0930\u094d\u091a \u0914\u0930 \u090f\u0915 \u092a\u0942\u0930\u093e \u0938\u092e\u093e\u091c \u091c\u094b \u0915\u092e \u0932\u091a\u0940\u0932\u093e \u0939\u0948\u0964<\/p>\n<p><strong>\u0939\u093f\u092e\u0916\u0902\u0921 \u0915\u093e \u0905\u0926\u0943\u0936\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e<\/strong><\/p>\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"941\" src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-16-at-17.39.19-1-1024x941.png\" alt=\"\" class=\"wp-image-139\" style=\"width:381px;height:auto\" srcset=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-16-at-17.39.19-1-1024x941.png 1024w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-16-at-17.39.19-1-300x276.png 300w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-16-at-17.39.19-1-768x706.png 768w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-16-at-17.39.19-1-780x717.png 780w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/09\/Screenshot-2025-09-16-at-17.39.19-1.png 1082w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em><sub>The Iceberg of Physical Development (Faigenbaum et al., 2023 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e)<\/sub><\/em><\/figcaption><\/figure>\n<p>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0918\u0930 \u0915\u0940 \u0928\u0940\u0902\u0935 \u091c\u0948\u0938\u0940 \u0939\u0948: \u0915\u094b\u0908 \u0909\u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u0941\u091b \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964 \u092c\u091a\u094d\u091a\u0947 \u0915\u094b \u0926\u094c\u0921\u093c\u0928\u0947, \u0915\u0942\u0926\u0928\u0947, \u0916\u0947\u0932\u0928\u0947 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0924\u093e\u0932\u092e\u0947\u0932 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e \u0915\u0941\u091b \u0924\u093e\u0915\u0924 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u092c\u093f\u0928\u093e \u0935\u0939 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930, \u0909\u0938\u0938\u0947 \u092d\u0940 \u092c\u0941\u0930\u093e, \u092e\u093e\u0928\u0938\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u092d\u0940\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u094b \u092c\u091a\u094d\u091a\u093e \u0916\u0947\u0932 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0938\u093e\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930 \u0928\u0939\u0940\u0902 \u091a\u0932 \u092a\u093e\u0924\u093e, \u0909\u0938\u092e\u0947\u0902 \u0928\u0908 \u091a\u0940\u091c\u093c\u0947\u0902 \u0906\u091c\u093c\u092e\u093e\u0928\u0947 \u0915\u093e \u0921\u0930 \u092a\u0948\u0926\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0922\u093e\u0901\u091a\u0947\u092c\u0926\u094d\u0927, \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u0940 \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917\u0964 \u0939\u092e \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930 \u0930\u0939\u0947, \u0939\u092e \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0914\u091c\u093c\u093e\u0930 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0939\u092e\u0928\u0947 \u0905\u092d\u0940 \u0915\u0926\u092e \u0928\u0939\u0940\u0902 \u0909\u0920\u093e\u092f\u093e, \u0924\u094b \u092f\u0939 \u092a\u0940\u0922\u093c\u0940 \u0905\u0917\u0932\u0947 50 \u0938\u093e\u0932 \u0924\u0915 \u0939\u092e\u093e\u0930\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0915\u093e \u092c\u093f\u0932 \u091a\u0941\u0915\u093e\u090f\u0917\u0940\u0964 \u0914\u0930 \u0939\u092e \u0938\u092c \u092d\u0940 \u0938\u093e\u0925 \u092e\u0947\u0902 \u091a\u0941\u0915\u093e\u090f\u0901\u0917\u0947, \u091a\u093e\u0939\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0926\u092c\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u091f\u0948\u0915\u094d\u0938 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 (\u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u201c\u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093f\u092f\u093e\u201d \u091a\u0932 \u0930\u0939\u093e \u0939\u0948, \u0939\u0948 \u0928) \u092f\u093e \u0915\u092e \u0938\u0915\u094d\u0937\u092e \u0938\u092e\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u0940\u0915\u0930\u0964<\/p>\n<p>\u0905\u092c \u092f\u0939 \u0926\u093f\u0916\u093e\u0935\u093e \u0928\u0939\u0940\u0902 \u091a\u0932 \u0938\u0915\u0924\u093e \u0915\u093f \u092f\u0939 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u090f\u0917\u093e, \u092f\u093e \u0906\u091c \u0915\u0940 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u201c\u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u092c\u091a\u094d\u091a\u093e\u201d \u0939\u094b\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0964 \u0938\u092e\u093e\u091c \u0915\u093e \u0922\u093e\u0901\u091a\u093e \u092c\u0926\u0932 \u0917\u092f\u093e \u0939\u0948, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092c\u0926\u0932 \u0917\u0908 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u092c\u0926\u0932\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b\u0908 \u0910\u0936\u094b-\u0906\u0930\u093e\u092e \u0928\u0939\u0940\u0902, \u092f\u0939 \u090f\u0915 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092c\u0928 \u0917\u0908 \u0939\u0948\u0964 \u0914\u0930 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0939\u092e \u0907\u0938\u0947 \u0909\u0924\u0928\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0938\u0947 \u0932\u0947\u0902\u0917\u0947 \u091c\u093f\u0924\u0928\u0940 \u092f\u0939 \u092e\u093e\u0901\u0917\u0924\u0940 \u0939\u0948, \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0909\u0924\u0928\u093e \u0905\u091a\u094d\u091b\u093e\u0964<\/p>\n<p>\u0905\u092c \u092c\u0939\u093e\u0928\u0947 \u0922\u0942\u0901\u0922\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u092e\u0947\u0902 \u092e\u091c\u093c\u092c\u0942\u0924\u0940 \u0938\u0947 \u0916\u0921\u093c\u0947 \u0939\u094b\u0915\u0930 \u0905\u092a\u0928\u0947 \u092c\u0947\u091f\u0947-\u092c\u0947\u091f\u093f\u092f\u094b\u0902 \u0915\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u092c\u093e\u0927\u094d\u092f \u0915\u0930\u0928\u093e \u0939\u094b\u0917\u093e\u0964 \u0909\u0928\u0915\u093e \u092d\u0935\u093f\u0937\u094d\u092f, \u0936\u093e\u092c\u094d\u0926\u093f\u0915 \u0914\u0930 \u0932\u093e\u0915\u094d\u0937\u0923\u093f\u0915 \u0926\u094b\u0928\u094b\u0902 \u0905\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902, \u0909\u0938 \u0924\u093e\u0915\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948 \u091c\u094b \u0935\u0947 \u0906\u091c \u092c\u0928\u093e\u090f\u0901\u0917\u0947\u0964<\/p>\n<p>\u092a\u094d\u092f\u093e\u0930 \u0938\u0939\u093f\u0924<\/p>\n<p>G<\/p>\n<p>\u092a\u0941\u0928\u0936\u094d\u091a: \u092e\u0941\u091d\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0948\u0902 \u092f\u0939\u093e\u0901 \u0915\u093e \u0932\u0947\u0906\u0909\u091f \u0938\u092e\u091d\u0928\u0947 \u0932\u0917\u093e \u0939\u0942\u0901\u0964<\/p>\n<\/p>\n<p><strong>\u0938\u0902\u0926\u0930\u094d\u092d<\/strong><\/p>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u0932\u0947\u0916:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Faigenbaum, A.D. et al. (2023)<\/strong>\u00a0&#8211; May the Force Be with Youth: Foundational Strength for Lifelong Development. Current Sports Medicine Reports, 22(12), 414-422.\u00a0<a href=\"https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2023\/12000\/may_the_force_be_with_youth__foundational_strength.7.aspx\">Link<\/a><\/li>\n<\/ol>\n<p><strong>\u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0938\u094d\u091f\u0948\u0902\u0921 \u0914\u0930 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0938\u0939\u092e\u0924\u093f:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>American Academy of Pediatrics (2020)<\/strong>\u00a0&#8211; Resistance Training for Children and Adolescents. Pediatrics, 145(6), e20201011.\u00a0<a href=\"https:\/\/doi.org\/10.1542\/peds.2020-1011\">Link<\/a><\/li>\n<li><strong>Lloyd, R.S. et al. (2014)<\/strong>\u00a0&#8211; Position statement on youth resistance training: the 2014 International Consensus. British Journal of Sports Medicine, 50(17), 1005-1015.\u00a0<a href=\"https:\/\/doi.org\/10.1136\/bjsports-2015-095077\">Link<\/a><\/li>\n<li><strong>World Health Organization (2020)<\/strong>\u00a0&#8211; WHO guidelines on physical activity and sedentary behaviour. Geneva: World Health Organization.\u00a0<a href=\"https:\/\/apps.who.int\/iris\/handle\/10665\/337001\">Link<\/a><\/li>\n<li><strong>National Strength and Conditioning Association (2009)<\/strong>\u00a0&#8211; Youth resistance training: updated position statement paper. Journal of Strength and Conditioning Research, 23(5 Suppl), S60-79.\u00a0<a href=\"https:\/\/doi.org\/10.1519\/JSC.0b013e31819df407\">Link<\/a><\/li>\n<\/ol>\n<p><strong>\u092e\u0947\u091f\u093e-\u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0914\u0930 \u0938\u093f\u0938\u094d\u091f\u092e\u0948\u091f\u093f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e\u090f\u0901:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Lesinski, M. et al. (2020)<\/strong>\u00a0&#8211; Effects of resistance training on physical fitness in healthy children and adolescents: an umbrella review. Sports Medicine, 50(11), 1901-1928.\u00a0<a href=\"https:\/\/doi.org\/10.1007\/s40279-020-01327-3\">Link<\/a><\/li>\n<li><strong>Behringer, M. et al. (2010)<\/strong>\u00a0&#8211; Effects of resistance training in children and adolescents: a meta-analysis. Pediatrics, 126(5), e1199-1210.\u00a0<a href=\"https:\/\/doi.org\/10.1542\/peds.2010-0445\">Link<\/a><\/li>\n<li><strong>Collins, H. et al. (2019)<\/strong>\u00a0&#8211; The effect of resistance training interventions on fundamental movement skills in youth: a meta-analysis. Sports Medicine Open, 5(1), 17.\u00a0<a href=\"https:\/\/doi.org\/10.1186\/s40798-019-0188-x\">Link<\/a><\/li>\n<li><strong>Lauersen, J.B. et al. (2018)<\/strong>\u00a0&#8211; Strength training as superior, dose-dependent and safe prevention of acute and overuse sports injuries: a systematic review, qualitative analysis and meta-analysis. British Journal of Sports Medicine, 52(24), 1557-1563.\u00a0<a href=\"https:\/\/doi.org\/10.1136\/bjsports-2018-099078\">Link<\/a><\/li>\n<\/ol>\n<p><strong>\u0939\u093e\u0932 \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Chaabene, H. et al. (2025)<\/strong>\u00a0&#8211; The era of resistance training as a primary form of physical activity for physical fitness and health in youth has come. Sports Medicine. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40418528\/\">Link<\/a><\/li>\n<li><strong>Ruas, C.V. et al. (2024)<\/strong>\u00a0&#8211; Resistance training effects on pubertal children with a risk of developing pediatric dynapenia. European Journal of Applied Physiology, 124(7), 2123-2137.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38421430\/\">Link<\/a><\/li>\n<li><strong>Liu, X. et al. (2024)<\/strong>\u00a0&#8211; Effects of aerobic exercise combined with resistance training on body composition and metabolic health in children and adolescents with overweight or obesity: systematic review and meta-analysis. Frontiers in Public Health, 12, 1409660.\u00a0<a href=\"https:\/\/doi.org\/10.3389\/fpubh.2024.1409660\">Link<\/a><\/li>\n<\/ol>\n<p><strong>\u0916\u093e\u0938 \u092b\u093c\u093e\u092f\u0926\u0947:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Garc\u00eda-Hermoso, A. et al. (2019)<\/strong>\u00a0&#8211; Is muscular fitness associated with future health benefits in children and adolescents? A systematic review and meta-analysis of longitudinal studies. Sports Medicine, 49(7), 1079-1094.\u00a0<a href=\"https:\/\/doi.org\/10.1007\/s40279-019-01098-6\">Link<\/a><\/li>\n<li><strong>Torres-Costoso, A. et al. (2020)<\/strong>\u00a0&#8211; Association between muscular strength and bone health from children to young adults: a systematic review and meta-analysis. Sports Medicine, 50(6), 1163-1190.\u00a0<a href=\"https:\/\/doi.org\/10.1007\/s40279-020-01267-y\">Link<\/a><\/li>\n<li><strong>de Lima, T.R. et al. (2022)<\/strong>\u00a0&#8211; Muscular fitness and cardiometabolic variables in children and adolescents: a systematic review. Sports Medicine, 52(7), 1555-1575.\u00a0<a href=\"https:\/\/doi.org\/10.1007\/s40279-021-01631-6\">Link<\/a><\/li>\n<li><strong>Collins, H. et al. (2019)<\/strong>\u00a0&#8211; The effect of resistance training interventions on &#8216;the self&#8217; in youth: a systematic review and meta-analysis. Sports Medicine Open, 5(1), 29.\u00a0<a href=\"https:\/\/doi.org\/10.1186\/s40798-019-0205-0\">Link<\/a><\/li>\n<\/ol>\n<p><strong>\u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0914\u0930 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Myers, A.M. et al. (2017)<\/strong>\u00a0&#8211; Resistance training for children and adolescents. Translational Pediatrics, 6(3), 137-143.\u00a0<a href=\"https:\/\/doi.org\/10.21037\/tp.2017.04.01\">Link<\/a><\/li>\n<li><strong>Dahab, K.S. &amp; McCambridge, T.M. (2009)<\/strong>\u00a0&#8211; Strength training in children and adolescents: raising the bar for young athletes? Sports Health, 1(3), 223-226.\u00a0<a href=\"https:\/\/doi.org\/10.1177\/1941738109334215\">Link<\/a><\/li>\n<li><strong>Faigenbaum, A.D. (2010)<\/strong>\u00a0&#8211; Pediatric resistance training: current issues and concerns. La Medicina dello Sport, 63(4), 551-565.\u00a0<a href=\"https:\/\/www.minervamedica.it\/en\/journals\/medicina-dello-sport\/article.php?cod=R26Y2010N04A0551\">Link<\/a><\/li>\n<\/ol>\n<p><strong>\u0924\u0915\u0928\u0940\u0915\u0940 \u0938\u0902\u0926\u0930\u094d\u092d:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>American College of Sports Medicine (2016)<\/strong>\u00a0&#8211; ACSM&#8217;s guidelines for exercise testing and prescription. 10th ed. Philadelphia: Lippincott Williams &amp; Wilkins.\u00a0<a href=\"https:\/\/acsm.org\/education-resources\/books\/guidelines-exercise-testing-prescription\/\">Link<\/a><\/li>\n<li><strong>Fleck, S.J. &amp; Kraemer, W.J. (2017)<\/strong>\u00a0&#8211; Designing resistance training programs. 4th ed. Champaign, IL: Human Kinetics.\u00a0<a href=\"https:\/\/www.amazon.com\/Designing-Resistance-Training-Programs-4th\/dp\/0736081704\">Link<\/a><\/li>\n<\/ol>\n<p><strong>\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u093e \u0938\u0902\u0926\u0930\u094d\u092d:<\/strong><\/p>\n<ol class=\"wp-block-list\">\n<li><strong>Sociedade Brasileira de Pediatria (2025)<\/strong>\u00a0&#8211; Crian\u00e7as e adolescentes podem fazer muscula\u00e7\u00e3o? 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