{"id":726,"date":"2026-10-18T02:04:41","date_gmt":"2026-10-18T02:04:41","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/sports-medicine-hindi\/physical-activity-exercise-sport-differences-hi\/"},"modified":"2026-10-18T02:04:41","modified_gmt":"2026-10-18T02:04:41","slug":"physical-activity-exercise-sport-differences-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/physical-activity-exercise-sport-differences-hi\/","title":{"rendered":"\u0906\u092a \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u0939\u0948\u0902, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092e\u0941\u0915\u093e\u092c\u0932\u093e? \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u0947\u0932 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915"},"content":{"rendered":"<p>\u0924\u094b, \u0939\u092e \u092b\u093f\u0930 \u092f\u0939\u093e\u0901 \u0939\u0948\u0902\u0964 \u0926\u0938 \u0938\u093e\u0932 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0924\u0915 \u091c\u093e\u0901\u091a \u0915\u0947 \u0928\u0924\u0940\u091c\u094b\u0902 \u0938\u0947 \u0921\u0930\u0947 \u0939\u0941\u090f \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u0932\u0948\u092c \u0938\u0947 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093c\u094b\u0928 \u091c\u094b \u0915\u093f\u0938\u0940 \u092e\u0930\u0940\u091c\u093c \u092e\u0947\u0902 2,000 U\/L \u0915\u0940 CPK \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0925\u0947, \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f \u0910\u0938\u0947 \u0938\u093e\u0925\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u094b \u0926\u0935\u093e\u090f\u0901 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0925\u0947 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u091c\u094b \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0902\u0926 \u0915\u0930\u0935\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0925\u0947 (\u0936\u0941\u0915\u094d\u0930 \u0939\u0948, \u0906\u091c \u0910\u0938\u0947 \u0915\u092e \u0939\u0948\u0902) \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0938\u0932\u093f\u090f \u0915\u093f ALT \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c \u0917\u092f\u093e, \u092e\u0941\u091d\u0947 \u0938\u092e\u091d \u0906\u092f\u093e \u0915\u093f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u091c\u0921\u093c \u0917\u0939\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0909\u0932\u091d\u0928 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948: \u0915\u094b\u0908 \u0920\u0940\u0915 \u0938\u0947 <b>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/b>, <b>\u0915\u0938\u0930\u0924<\/b> \u0914\u0930 <b>\u0916\u0947\u0932<\/b> \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u0938\u093f\u0916\u093e\u0924\u093e\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0924\u093e, \u0924\u094b \u0935\u0939 \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u094b \u0915\u0948\u0938\u0947 \u0938\u092e\u091d\u0947\u0917\u093e? \u092f\u0939 \u0910\u0938\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0906\u092e \u092b\u093c\u0948\u092e\u093f\u0932\u0940 \u0915\u093e\u0930 \u0915\u0940 \u092e\u0948\u0928\u0941\u0905\u0932 \u0938\u0947 \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u093e 1 \u0915\u0947 \u0907\u0902\u091c\u0928 \u0915\u0940 \u0916\u0930\u093e\u092c\u0940 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e\u0964 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917\u0964<\/p>\n<p>\u091a\u0932\u093f\u090f, \u0907\u0938\u0947 \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u094b\u0932\u0915\u0930 \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0915\u092a \u0915\u0949\u092b\u093c\u0940 \u0932\u0947 \u0932\u0940\u091c\u093f\u090f (\u0935\u094d\u0939\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0922\u093c\u093f\u092f\u093e \u0932\u0917\u0924\u0940 \u0939\u0948, \u092d\u0930\u094b\u0938\u093e \u0915\u0940\u091c\u093f\u090f) \u0914\u0930 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925 \u091a\u0932\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u091c \u0939\u092e \u0938\u092c \u0915\u0941\u091b \u0928\u092f\u093e \u0938\u0940\u0916\u0947\u0902\u0917\u0947\u0964 (\u092f\u093e\u0926 \u0930\u0916\u093f\u090f: \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0939\u092e \u092c\u0939\u0941\u0924 \u0915\u0941\u091b \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u0930 \u091f\u093f\u0915\u0947 \u0928 \u0930\u0939\u0947\u0902\u0964)<\/p>\n<figure id=\"attachment_81\" aria-describedby=\"caption-attachment-81\" style=\"width: 225px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-81\" src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Khan-2012-NB-300x300.png\" alt=\"\u090f\u0915-\u0926\u0942\u0938\u0930\u0947 \u092a\u0930 \u091a\u0922\u093c\u0947 \u0939\u0941\u090f \u0917\u094b\u0932\u094b\u0902 \u0915\u093e \u091a\u093f\u0924\u094d\u0930, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u0947\u0932 \u0915\u093e \u0906\u092a\u0938\u0940 \u0938\u0902\u092c\u0902\u0927 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0917\u094b\u0932\u093e \u201cPhysical activity\u201d \u0939\u0948, \u201cExercise\u201d \u0909\u0938\u0915\u0947 \u0905\u0902\u0926\u0930 \u0906\u0902\u0936\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0948 \u0914\u0930 \u201cSport\u201d \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0939\u0948\u0964\" width=\"225\" height=\"225\" srcset=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/Khan-2012-NB-300x300.png 300w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/Khan-2012-NB-150x150.png 150w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/Khan-2012-NB.png 1024w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><figcaption id=\"caption-attachment-81\" class=\"wp-caption-text\">Khan (2012) \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u091a\u093f\u0924\u094d\u0930, \u091c\u094b \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u0947\u0932 \u0915\u0947 \u092c\u0940\u091a \u0915\u093e \u0915\u094d\u0930\u092e \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<h3><b>\u0907\u0902\u0938\u093e\u0928\u0940 \u0939\u0932\u091a\u0932 \u0915\u0947 \u0924\u0940\u0928 \u0938\u094d\u0924\u0930\u0964<\/b><\/h3>\n<p>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u092c\u094d\u0926\u094b\u0902 \u0915\u093e \u0916\u0947\u0932 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092f\u0947 \u0910\u0938\u0940 \u0936\u094d\u0930\u0947\u0923\u093f\u092f\u093e\u0901 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0947 \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932, \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u092e\u093e\u092f\u0928\u0947 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0905\u0932\u0917 \u0939\u0948\u0902\u0964<\/p>\n<hr \/>\n<h3><b>1. \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f: \u0938\u092c\u0915\u094b \u0922\u0915\u0928\u0947 \u0935\u093e\u0932\u0940 \u091b\u0924\u0930\u0940<\/b><b><\/b><\/h3>\n<p><b>\u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948:<\/b> \u0915\u0902\u0915\u093e\u0932 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u092d\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0939\u0932\u091a\u0932, \u091c\u093f\u0938\u0938\u0947 \u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0916\u0930\u094d\u091a \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0964 \u0939\u093e\u0901, \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092f\u0939\u0940\u0964 \u0938\u092c \u0915\u0941\u091b\u0964<\/p>\n<p><b>\u092e\u0941\u0916\u094d\u092f \u0916\u093e\u0938\u093f\u092f\u0924\u0947\u0902:<\/b><b><br \/>\n<\/b><b><\/b><\/p>\n<ol>\n<li><b>\u092c\u093f\u0928\u093e \u0922\u093e\u0901\u091a\u0947 \u0915\u0947:<\/b> \u0905\u092a\u0928\u0947 \u0906\u092a \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940, \u0938\u0902\u092f\u094b\u0917 \u0938\u0947, \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e\u0964<\/li>\n<li><b>\u0907\u0930\u093e\u0926\u093e:<\/b> \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0932\u091a\u0932 \u0916\u0941\u0926 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0915\u094b\u0908 \u0915\u093e\u092e \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u093e \u0939\u0948 (\u0915\u093e\u092e \u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0928\u093e, \u0918\u0930 \u0938\u093e\u092b\u093c \u0915\u0930\u0928\u093e, \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0947\u0932\u0928\u093e)\u0964<\/li>\n<li><b>\u092c\u0926\u0932\u0924\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940:<\/b> \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092c\u0939\u0941\u0924 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u0940 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0924\u0947\u091c\u093c \u0924\u0915\u0964<\/li>\n<\/ol>\n<p><b>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923:<\/b> \u092c\u093e\u091c\u093c\u093e\u0930 \u0924\u0915 \u092a\u0948\u0926\u0932 \u091c\u093e\u0928\u093e, \u0915\u092a\u0921\u093c\u0947 \u0907\u0938\u094d\u0924\u094d\u0930\u0940 \u0915\u0930\u0928\u093e, \u0926\u092b\u093c\u094d\u0924\u0930 \u092e\u0947\u0902 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c\u0928\u093e, \u0917\u093e\u0921\u093c\u0940 \u0938\u0947 \u0938\u093e\u092e\u093e\u0928 \u0909\u0924\u093e\u0930\u0915\u0930 \u0932\u093e\u0928\u093e\u0964<\/p>\n<p><b>\u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0905\u0938\u0930:<\/b> \u092f\u0939\u0940\u0902 <b>NEAT<\/b> (\u0928\u0949\u0928-\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0925\u0930\u094d\u092e\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938) \u0915\u093e \u0930\u093e\u091c \u0939\u0948\u0964 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u0930\u094d\u091a \u092e\u0947\u0902 \u0905\u0902\u0924\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u0935\u091c\u0939 \u092f\u0939\u0940 \u0939\u0948\u0964 \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u092f\u0939\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0918\u091f\u093e\u0924\u0940 \u0939\u0948, \u0907\u0902\u0938\u0941\u0932\u093f\u0928 \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u0947\u0932\u0947 \u092f\u0939 \u0924\u093e\u0915\u0924, \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u093c\u0940 \u092f\u093e VO2 \u092e\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 <b>\u0915\u094b\u0908 \u0916\u093e\u0938 \u092c\u0926\u0932\u093e\u0935 \u0928\u0939\u0940\u0902 \u0932\u093e\u0924\u0940<\/b>\u0964 \u092f\u0939 \u092a\u093f\u0930\u093e\u092e\u093f\u0921 \u0915\u093e \u0906\u0927\u093e\u0930 \u0939\u0948, \u0938\u0947\u0939\u0924 \u0915\u0940 \u092c\u093f\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u0924\u093e \u0935\u093e\u0932\u0940 \u0928\u0940\u0902\u0935\u0964<\/p>\n<p><b>\u092e\u093f\u0925\u0915:<\/b><\/p>\n<p>\u201c\u092e\u0948\u0902 \u0915\u093e\u092e \u092a\u0930 \u0916\u0921\u093c\u093e \u0930\u0939\u0924\u093e \u0939\u0942\u0901, \u092f\u0939 \u091c\u093f\u092e \u091c\u0948\u0938\u093e \u0939\u0940 \u0939\u0948\u0964\u201d \u2192 \u0907\u0938\u0938\u0947 <b>\u0930\u094b\u091c\u093c \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/b> \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 <b>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/b> \u0914\u0930 <b>\u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0915\u093f\u090f \u0917\u090f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b<\/b> \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964<\/p>\n<hr \/>\n<h3><b>2. \u0915\u0938\u0930\u0924: \u0938\u091f\u0940\u0915 \u0914\u091c\u093c\u093e\u0930<\/b><b><\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-82 aligncenter\" src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/treinador-e1756241874815-300x201.png\" alt=\"\u091c\u093f\u092e \u092e\u0947\u0902 \u090f\u0915 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0921\u092e\u094d\u092c\u0932 \u0938\u0947 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0947 \u0935\u094d\u0939\u0940\u0932\u091a\u0947\u092f\u0930 \u092a\u0930 \u092c\u0948\u0920\u0947 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0964\" width=\"300\" height=\"201\" srcset=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/treinador-e1756241874815-300x201.png 300w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/treinador-e1756241874815-1024x685.png 1024w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/treinador-e1756241874815-768x514.png 768w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/treinador-e1756241874815-780x522.png 780w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/treinador-e1756241874815.png 1500w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><b>\u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948:<\/b> \u092f\u0939\u093e\u0901 \u092c\u093e\u0924 \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0938\u0930\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u090f\u0915 \u0909\u092a-\u0936\u094d\u0930\u0947\u0923\u0940 \u0939\u0948, \u091c\u094b <b>\u092f\u094b\u091c\u0928\u093e\u092c\u0926\u094d\u0927, \u0922\u093e\u0901\u091a\u0947\u092c\u0926\u094d\u0927, \u0926\u094b\u0939\u0930\u093e\u0908 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0930 \u090f\u0915 \u0938\u093e\u092b\u093c \u0932\u0915\u094d\u0937\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948:<\/b> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u090f\u0915 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0928\u093e \u092f\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964<\/p>\n<p><b>\u092e\u0941\u0916\u094d\u092f \u0916\u093e\u0938\u093f\u092f\u0924\u0947\u0902:<\/b><b><\/b><\/p>\n<p><b>\u0907\u0930\u093e\u0926\u093e:<\/b> \u0932\u0915\u094d\u0937\u094d\u092f \u0939\u0932\u091a\u0932 \u0939\u0940 \u0939\u0948\u0964 \u0906\u092a \u090a\u092a\u0930 \u0935\u093e\u0932\u0940 \u092e\u0902\u091c\u093c\u093f\u0932 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u0928\u0939\u0940\u0902 \u091a\u0922\u093c\u0924\u0947; \u0906\u092a \u0905\u092a\u0928\u0940 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 <i>\u0915\u0947 \u0932\u093f\u090f<\/i> \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c\u0924\u0947-\u0909\u0924\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u0922\u093e\u0901\u091a\u093e:<\/b> \u092f\u0939 <b>FITT-VP \u0928\u093e\u092e \u0915\u0947 \u092e\u0949\u0921\u0932 \u0915\u0947 \u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092a\u0930 \u091a\u0932\u0924\u0940 \u0939\u0948:<br \/>\n<\/b><b><\/b><\/p>\n<ol>\n<li><b>F<\/b>\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940 (\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930)<\/li>\n<li><b>I<\/b>\u0902\u091f\u0947\u0902\u0938\u093f\u091f\u0940, \u092f\u093e\u0928\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e (%1RM, \u0939\u093e\u0930\u094d\u091f \u0930\u0947\u091f \u091c\u093c\u094b\u0928, RPE)<\/li>\n<li><b>T<\/b>\u093e\u0907\u092e, \u092f\u093e\u0928\u0940 \u0938\u092e\u092f (\u0938\u0947\u0936\u0928 \u0915\u0940 \u0905\u0935\u0927\u093f)<\/li>\n<li><b>T<\/b>\u093e\u0907\u092a, \u092f\u093e\u0928\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 (\u0916\u0947\u0932 \u092f\u093e \u0915\u0938\u0930\u0924 \u0915\u093e \u0930\u0942\u092a)<\/li>\n<li><b>V<\/b>\u0949\u0932\u094d\u092f\u0942\u092e (\u0915\u0941\u0932 \u0915\u093e\u092e \u0915\u093e \u092d\u093e\u0930)<\/li>\n<li><b>P<\/b>\u094d\u0930\u094b\u0917\u094d\u0930\u0947\u0936\u0928, \u092f\u093e\u0928\u0940 \u092a\u094d\u0930\u0917\u0924\u093f (\u092d\u093e\u0930 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e)<\/li>\n<\/ol>\n<p><b>\u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928:<\/b> \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u093e \u0938\u093e\u0925 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f AI \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0908\u092e\u093e\u0928\u0926\u093e\u0930\u0940 \u0938\u0947 \u0915\u0939\u0947\u0902 \u0924\u094b&#8230; \u0915\u094d\u092f\u093e \u0935\u0939 \u0906\u092a\u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0926\u0947\u0916\u0947\u0917\u0940? \u0906\u092a\u0915\u0940 \u0925\u0915\u093e\u0928 \u0915\u093e \u0938\u094d\u0924\u0930? \u0915\u094d\u092f\u093e \u0909\u0938\u0947 \u092a\u0924\u093e \u091a\u0932\u0947\u0917\u093e \u0915\u093f \u0906\u092a \u0915\u093f\u0938\u0940 \u0930\u0947\u092a \u092e\u0947\u0902 \u091a\u093e\u0932\u093e\u0915\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092d\u093e\u0930 \u0909\u0924\u0928\u093e \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u091c\u093f\u0924\u0928\u093e \u092c\u0922\u093c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e \u0915\u0939\u0924\u093e \u0939\u0942\u0901: \u0915\u0938\u0930\u0924 \u0915\u093e \u0915\u094b\u0908 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u0939\u094b, \u091a\u093e\u0939\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u0947\u0939\u0924 \u0939\u094b \u092f\u093e \u0926\u093f\u0916\u093e\u0935\u091f, \u0924\u094b \u090f\u0915 \u0915\u094b\u091a \u0930\u0916\u0928\u093e \u0906\u092a\u0915\u093e \u092a\u0939\u0932\u093e \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u0928\u093f\u0935\u0947\u0936 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p><b>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923:<\/b> \u092f\u094b\u091c\u0928\u093e \u0938\u0947 \u092c\u0928\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u090f\u0915 \u0938\u0947\u0936\u0928, \u0938\u094d\u092a\u093f\u0928\u093f\u0902\u0917 \u0915\u0940 \u090f\u0915 \u0915\u094d\u0932\u093e\u0938 \u0935\u0917\u0948\u0930\u0939\u0964<\/p>\n<p><b>\u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0905\u0938\u0930:<\/b> \u0915\u0938\u0930\u0924 \u090f\u0915 <b>\u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0924\u0928\u093e\u0935<\/b> \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u0924\u094b\u0921\u093c\u0915\u0930 \u090f\u0915 <b>\u0916\u093e\u0938 \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/b> (\u0939\u0949\u0930\u094d\u092e\u0947\u0938\u093f\u0938) \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093e\u0926\u0942 \u092f\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li><b>\u0926\u093f\u0932 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0901:<\/b> \u0939\u0930 \u0927\u0921\u093c\u0915\u0928 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u092a\u0902\u092a \u0939\u094b\u0928\u093e, \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0915\u092e \u0939\u094b\u0928\u093e, \u0928\u0908 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u090f\u0901 \u092c\u0928\u0928\u093e\u0964<\/li>\n<li><b>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901:<\/b> \u0939\u093e\u0907\u092a\u0930\u091f\u094d\u0930\u0949\u092b\u093c\u0940 (\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u0928\u093e), \u092e\u094b\u091f\u0930 \u092f\u0942\u0928\u093f\u091f\u094d\u0938 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932, \u0917\u094d\u0932\u093e\u0907\u0915\u094b\u091c\u0928 \u0915\u0947 \u092d\u0902\u0921\u093e\u0930 \u092c\u0922\u093c\u0928\u093e\u0964<\/li>\n<li><b>\u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901:<\/b> \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u093e \u0916\u0928\u093f\u091c \u0918\u0928\u0924\u094d\u0935 \u092c\u0922\u093c\u0928\u093e\u0964<\/li>\n<li><b>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e:<\/b> \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u0915\u093e \u0918\u0928\u0924\u094d\u0935 \u092c\u0922\u093c\u0928\u093e, \u092b\u093c\u0948\u091f \u091c\u0932\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u0930\u0928\u093e, \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u091f\u094d\u0930\u093e\u0902\u0938\u092a\u094b\u0930\u094d\u091f\u0930 (GLUT4) \u092c\u0922\u093c\u0928\u093e\u0964<\/li>\n<\/ul>\n<p><span style=\"color: #000080;\"><span style=\"color: #000000;\"><strong>\u0939\u092e\u093e\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948<\/strong><\/span>:<\/span> \u0907\u0928\u094d\u0939\u0940\u0902 \u0905\u0928\u0941\u0915\u0942\u0932\u0928\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947, \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u093e\u0901\u091a\u094b\u0902 \u0915\u094b \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0930\u0947\u092b\u093c\u0930\u0947\u0902\u0938 \u092e\u093e\u0928\u094b\u0902 \u0938\u0947 <b>\u0928\u0939\u0940\u0902 \u092a\u0922\u093c\u093e \u091c\u093e \u0938\u0915\u0924\u093e<\/b>\u0964 CPK, LDH \u0914\u0930 AST \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0902\u0917\u0947\u0964 \u0915\u0949\u0930\u094d\u091f\u093f\u0938\u094b\u0932 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u093e\u0907\u0915\u093f\u0932 \u0915\u0947 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0914\u0930 \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><b>\u092e\u093f\u0925\u0915<br \/>\n<\/b><\/p>\n<ul>\n<li>\u201c\u092e\u0948\u0902 \u0915\u093e\u092e \u092a\u0930 \u0916\u0921\u093c\u093e \u0930\u0939\u0924\u093e \u0939\u0942\u0901, \u092f\u0939 \u091c\u093f\u092e \u091c\u0948\u0938\u093e \u0939\u0940 \u0939\u0948\u0964\u201d \u2192 \u0907\u0938\u0938\u0947 <b>\u0930\u094b\u091c\u093c \u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/b> \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 <b>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917<\/b> \u0914\u0930 <b>\u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0915\u093f\u090f \u0917\u090f \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b<\/b> \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964<\/li>\n<li>\u201c\u0936\u0928\u093f\u0935\u093e\u0930 \u0915\u093e \u092e\u0947\u0930\u093e \u092e\u0948\u091a \u0939\u0940 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0964\u201d \u2192 \u0907\u0938\u0938\u0947 <b>\u0905\u0939\u0902<\/b> \u0914\u0930 \u092e\u0947\u0932-\u091c\u094b\u0932 \u092a\u0942\u0930\u093e \u0939\u094b\u0924\u093e \u0939\u0948; <b>\u092b\u093c\u093f\u091f\u0928\u0947\u0938<\/b> \u0915\u094b \u0922\u093e\u0901\u091a\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/li>\n<li>\u201c\u0938\u093f\u0930\u094d\u092b\u093c \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u0940 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u201d \u2192 \u092e\u0927\u094d\u092f\u092e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 <b>\u092c\u0939\u0941\u0924 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948<\/b>; \u0928\u093f\u0930\u0902\u0924\u0930\u0924\u093e \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0915\u0940 \u092c\u0939\u093e\u0926\u0941\u0930\u0940 \u0938\u0947 \u091c\u0940\u0924\u0924\u0940 \u0939\u0948<\/li>\n<\/ul>\n<hr \/>\n<h3><b>3. \u0916\u0947\u0932: \u0909\u091a\u094d\u091a \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093e \u092e\u0948\u0926\u093e\u0928<\/b><b><\/b><\/h3>\n<figure id=\"attachment_83\" aria-describedby=\"caption-attachment-83\" style=\"width: 300px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-83\" src=\"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/7de1c228-500c-423a-80ae-7cd83db15fd0-Large-300x213.jpeg\" alt=\"\u090a\u092a\u0930 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0926\u0943\u0936\u094d\u092f, \u091c\u093f\u0938\u092e\u0947\u0902 \u0913\u0932\u0902\u092a\u093f\u0915 \u092e\u0939\u093f\u0932\u093e \u090f\u0925\u0932\u0940\u091f \u0928\u0940\u0932\u0947 \u091f\u094d\u0930\u0948\u0915 \u092a\u0930 \u0926\u094c\u0921\u093c \u0930\u0939\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092a\u0940\u091b\u0947 \u0913\u0932\u0902\u092a\u093f\u0915 \u0915\u0947 \u091b\u0932\u094d\u0932\u0947 \u0939\u0948\u0902\u0964\" width=\"300\" height=\"213\" srcset=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/7de1c228-500c-423a-80ae-7cd83db15fd0-Large-300x213.jpeg 300w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/7de1c228-500c-423a-80ae-7cd83db15fd0-Large-1024x728.jpeg 1024w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/7de1c228-500c-423a-80ae-7cd83db15fd0-Large-768x546.jpeg 768w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/7de1c228-500c-423a-80ae-7cd83db15fd0-Large-780x555.jpeg 780w, https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/2025\/08\/7de1c228-500c-423a-80ae-7cd83db15fd0-Large.jpeg 1280w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-83\" class=\"wp-caption-text\">Paris 2024 Olympics, Fabrizio Bensch<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p><b>\u092f\u0939 \u0915\u094d\u092f\u093e \u0939\u0948:<\/b> \u0916\u0947\u0932, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u093e \u0910\u0938\u0947 \u092e\u093e\u0939\u094c\u0932 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0948 \u091c\u094b <b>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u0940 \u0939\u094b \u0914\u0930 \u0938\u093e\u092b\u093c \u0928\u093f\u092f\u092e\u094b\u0902 \u0938\u0947 \u091a\u0932\u0924\u093e \u0939\u094b,<\/b> \u091c\u093f\u0938\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u091c\u0940\u0924\u0928\u093e, \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0926\u094d\u0935\u0902\u0926\u094d\u0935\u0940 \u0915\u094b \u0939\u0930\u093e\u0928\u093e \u092f\u093e \u0915\u094b\u0908 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u091b\u0942\u0928\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>\u092e\u0941\u0916\u094d\u092f \u0916\u093e\u0938\u093f\u092f\u0924\u0947\u0902 (\u091c\u0939\u093e\u0901 \u092e\u093e\u092e\u0932\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948):<br \/>\n<\/b><b><\/b><\/p>\n<ol>\n<li><b>\u092a\u094d\u0930\u0924\u093f\u0938\u094d\u092a\u0930\u094d\u0927\u093e:<\/b> \u092f\u0939\u0940 \u0907\u0938\u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0939\u0948\u0964 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092e\u093e\u092a\u093e \u0914\u0930 \u0924\u0941\u0932\u0928\u093e \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><b>\u0924\u0915\u0928\u0940\u0915\u0940 \u0915\u094c\u0936\u0932:<\/b> \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0938 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0928\u093f\u0916\u0930\u0947 \u0939\u0941\u090f \u092e\u094b\u091f\u0930 \u0915\u094c\u0936\u0932 \u091a\u093e\u0939\u093f\u090f (\u092b\u0947\u0902\u0915\u0928\u093e, \u0915\u093f\u0915 \u092e\u093e\u0930\u0928\u093e, \u0915\u0942\u0926\u0928\u093e)\u0964<\/li>\n<li><b>\u0930\u0923\u0928\u0940\u0924\u093f \u0914\u0930 \u092f\u094b\u091c\u0928\u093e:<\/b> \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0947 \u0906\u0917\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><b>\u092a\u0940\u0930\u093f\u092f\u0921\u093e\u0907\u091c\u093c\u0947\u0936\u0928:<\/b> \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u092e\u0948\u0915\u094d\u0930\u094b\u0938\u093e\u0907\u0915\u093f\u0932, \u092e\u0947\u0938\u094b\u0938\u093e\u0907\u0915\u093f\u0932 \u0914\u0930 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0938\u093e\u0907\u0915\u093f\u0932 (\u0924\u0948\u092f\u093e\u0930\u0940, \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0914\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u091a\u0930\u0923) \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0905\u092a\u0928\u0947 <i>\u0936\u093f\u0916\u0930<\/i> \u092a\u0930 \u0939\u094b\u0964<\/li>\n<\/ol>\n<p><b>\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0909\u0926\u093e\u0939\u0930\u0923:<\/b> \u0915\u093f\u0938\u0940 \u091a\u0948\u0902\u092a\u093f\u092f\u0928\u0936\u093f\u092a \u092e\u0947\u0902 \u092b\u093c\u0941\u091f\u092c\u0949\u0932 \u092e\u0948\u091a \u0916\u0947\u0932\u0928\u093e, \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u092e\u0948\u0930\u093e\u0925\u0928 \u0926\u094c\u0921\u093c\u0928\u093e, \u091c\u093f\u0909-\u091c\u093f\u0924\u094d\u0938\u0941 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\u091c\u094b \u0906\u092a\u0915\u0940 \u092a\u094b\u0932 \u0916\u094b\u0932\u0924\u0940 \u0939\u0948), \u090f\u0932\u094d\u0915\u0932\u093e\u0907\u0928 \u092b\u093c\u0949\u0938\u094d\u092b\u093c\u0947\u091f\u0947\u091c\u093c, \u092c\u093f\u0932\u093f\u0930\u0941\u092c\u093f\u0928, \u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0936\u0928 \u091c\u093e\u0901\u091a\u0947\u0902\u0964 \u0905\u0917\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u091c\u093e\u0901\u091a\u0928\u0940 \u0939\u0948, \u0924\u094b \u091f\u094b\u091f\u0932 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0909\u0938\u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u090f\u0932\u094d\u092c\u094d\u092f\u0942\u092e\u093f\u0928 \u0926\u0947\u0916\u0947\u0902\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0936\u0915 \u0939\u094b, \u0924\u094b 5&#8242;-\u0928\u094d\u092f\u0942\u0915\u094d\u0932\u093f\u092f\u094b\u091f\u093e\u0907\u0921\u0947\u091c\u093c \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0935\u093f\u0936\u093f\u0937\u094d\u091f\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0915\u0940 \u0938\u092c \u0936\u094b\u0930 \u0939\u0948\u0964<\/p>\n<p data-start=\"2805\" data-end=\"3064\"><strong>\u0938\u093e\u0930<\/strong>: \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u093e\u0901\u091a\u094b\u0902 \u0915\u094b \u0910\u0938\u0947 \u092a\u0922\u093c\u0928\u093e \u091c\u0948\u0938\u0947 \u0935\u0939 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b, \u090f\u0915 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0917\u0932\u0924\u0940 \u0939\u0948\u0964 \u0914\u0930 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0917\u0932\u0924\u093f\u092f\u093e\u0901 \u092e\u0939\u0901\u0917\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0940 \u0915\u0940\u092e\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0917\u0932\u0924 \u0928\u093f\u0926\u093e\u0928, \u0930\u0941\u0915\u0940 \u0939\u0941\u0908 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917, \u092c\u0902\u0926 \u0915\u093f\u090f \u0917\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f, \u0915\u094b\u091a \u092a\u0930 \u0905\u0935\u093f\u0936\u094d\u0935\u093e\u0938 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0940 \u0938\u093e\u0916 \u092a\u0930 \u0938\u0935\u093e\u0932\u0964 \u092f\u0939 \u0917\u0932\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><b>\u0906\u0930\u093e\u092e \u0915\u093e \u092a\u094d\u0930\u093f\u0938\u094d\u0915\u094d\u0930\u093f\u092a\u094d\u0936\u0928:<\/b> \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u090f\u0925\u0932\u0940\u091f \u0915\u094b \u091f\u0947\u0902\u0921\u093f\u0928\u094b\u092a\u0948\u0925\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915 \u0926\u0947\u0928\u093e \u0905\u0915\u094d\u0938\u0930 \u0905\u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0914\u0930 \u0909\u0932\u094d\u091f\u093e \u0905\u0938\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0906\u0927\u0941\u0928\u093f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 <b>\u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u0906\u0930\u093e\u092e<\/b> \u0914\u0930 <b>\u0938\u0939\u0940 \u092d\u093e\u0930, <\/b>\u0926\u0930\u094d\u0926 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0932\u091a\u0932 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0928\u093e, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0915\u0940 \u0905\u0902\u0917\u094b\u0902 \u092a\u0930 \u092d\u093e\u0930 \u0914\u0930 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0921\u0949\u0915\u094d\u091f\u0930, \u0915\u094b\u091a \u0914\u0930 \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f \u092a\u0940\u0930\u093f\u092f\u0921\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0914\u0930 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0940 \u0905\u0939\u092e\u093f\u092f\u0924 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0964<\/p>\n<p><b>\u091a\u094b\u091f \u0938\u0947 \u092c\u091a\u093e\u0935:<\/b> \u0915\u0938\u0930\u0924 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u091a\u094b\u091f \u0915\u093e \u091c\u094b\u0916\u093f\u092e, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u092d\u093e\u0930 \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0915\u093f\u0938\u0940 \u090f\u0932\u0940\u091f \u090f\u0925\u0932\u0940\u091f \u0938\u0947 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u093e\u0935 \u0915\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0932\u0915\u094d\u0937\u094d\u092f \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0914\u0930, \u091c\u093c\u093e\u0939\u093f\u0930 \u0939\u0948, \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<hr \/>\n<h3><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0907\u0938\u0947 \u0905\u092e\u0932 \u092e\u0947\u0902 \u0932\u093e\u0928\u093e<br \/>\n<\/b><\/h3>\n<p>\u092e\u0948\u0902 <a href=\"https:\/\/acsm.org\" target=\"_blank\" rel=\"noopener\"><strong>ACSM (\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0949\u0932\u0947\u091c \u0911\u092b\u093c \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928)<\/strong><\/a> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 <strong>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0940 \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936\u094b\u0902<\/strong> \u0915\u093e \u0938\u093e\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0942\u0901:<\/p>\n<p style=\"font-weight: 400;\"><strong>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f (18 \u0938\u0947 65 \u0938\u093e\u0932)<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>\u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f (\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b):<\/strong><\/p>\n<ul>\n<li><strong>\u0905\u0935\u0927\u093f:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>150 \u092e\u093f\u0928\u091f<\/strong> \u092e\u0927\u094d\u092f\u092e \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u092f\u093e <strong>75 \u092e\u093f\u0928\u091f<\/strong> \u0924\u0947\u091c\u093c \u0924\u0940\u0935\u094d\u0930\u0924\u093e\u0964<\/li>\n<li><strong>\u0915\u0948\u0938\u0947 \u092c\u093e\u0901\u091f\u0947\u0902:<\/strong> \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 10 \u092e\u093f\u0928\u091f \u0915\u0947 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947, \u0926\u093f\u0928 \u092e\u0947\u0902 30 \u092e\u093f\u0928\u091f, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 5 \u0926\u093f\u0928 (\u092e\u0927\u094d\u092f\u092e)\u0964<\/li>\n<li><strong>\u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0926\u0930\u094d\u0936:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 <strong>300 \u092e\u093f\u0928\u091f<\/strong> \u092e\u0927\u094d\u092f\u092e \u092f\u093e <strong>150 \u092e\u093f\u0928\u091f<\/strong> \u0924\u0947\u091c\u093c \u0924\u0915 \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (\u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917):<\/strong><\/p>\n<ul>\n<li><strong>\u092b\u093c\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>2 \u0926\u093f\u0928, \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0939\u0940\u0902<\/strong>\u0964<\/li>\n<li><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong> \u092e\u0941\u0916\u094d\u092f \u092e\u0938\u0932 \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 (\u092a\u0948\u0930, \u0915\u0942\u0932\u094d\u0939\u0947, \u092a\u0940\u0920, \u092a\u0947\u091f, \u0938\u0940\u0928\u093e, \u0915\u0902\u0927\u0947 \u0914\u0930 \u092c\u093e\u0901\u0939\u0947\u0902)\u0964<\/li>\n<li><strong>\u0938\u0947\u091f \u0914\u0930 \u0930\u0947\u092a:<\/strong> \u0939\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 8 \u0938\u0947 12 \u0930\u0947\u092a \u0915\u0947 2 \u0938\u0947 4 \u0938\u0947\u091f \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917:<\/strong><\/p>\n<ul>\n<li><strong>\u092b\u093c\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>2 \u0938\u0947 3 \u0926\u093f\u0928<\/strong>, \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0924\u094b \u0930\u094b\u091c\u093c\u0964<\/li>\n<li><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong> \u0938\u092d\u0940 \u092e\u0941\u0916\u094d\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0947\u0902\u0964 \u0939\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u094b 10 \u0938\u0947 30 \u0938\u0947\u0915\u0902\u0921 \u0924\u0915 \u0930\u094b\u0915\u0947\u0902\u0964<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f (65 \u0938\u093e\u0932 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e)<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936\u0947\u0902 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u091c\u0948\u0938\u0940 \u0939\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0917\u093f\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f <strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093c\u094b\u0930<\/strong> \u0915\u0947 \u0938\u093e\u0925\u0964 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0922\u093e\u0932\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<ul style=\"font-weight: 400;\">\n<li><strong>\u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f:<\/strong> \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0935\u093e\u0932\u0947 \u0939\u0940 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 <strong>(\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 150 \u092e\u093f\u0928\u091f \u092e\u0927\u094d\u092f\u092e)<\/strong>\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0938\u0902\u092d\u0935 \u0928 \u0939\u094b, \u0924\u094b <u>\u0939\u093e\u0932\u0924 \u091c\u093f\u0924\u0928\u0940 \u0907\u091c\u093e\u091c\u093c\u0924 \u0926\u0947, \u0909\u0924\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/u>\u0964<\/li>\n<li><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>2 \u0926\u093f\u0928<\/strong>\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093c\u094d\u0930\u0940 \u0935\u0947\u091f, \u092e\u0936\u0940\u0928\u0947\u0902, \u0930\u0947\u091c\u093c\u093f\u0938\u094d\u091f\u0947\u0902\u0938 \u092c\u0948\u0902\u0921 \u092f\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u0935\u091c\u093c\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li><strong>\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>3 \u0926\u093f\u0928<\/strong>\u0964 \u0909\u0926\u093e\u0939\u0930\u0923: \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091a\u0932\u0928\u093e, \u090f\u0915 \u092a\u0948\u0930 \u092a\u0930 \u0916\u0921\u093c\u0947 \u0939\u094b\u0928\u093e, \u0924\u093e\u0908 \u091a\u0940, \u0938\u0940\u0927\u0940 \u0930\u0947\u0916\u093e \u092e\u0947\u0902 \u091a\u0932\u0928\u093e \u0935\u0917\u0948\u0930\u0939\u0964<\/li>\n<li><strong>\u0932\u091a\u0940\u0932\u093e\u092a\u0928:<\/strong> \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e <strong>2 \u0938\u0947 3 \u0926\u093f\u0928<\/strong>, \u0938\u092d\u0940 \u092e\u0941\u0916\u094d\u092f \u092e\u0938\u0932 \u0917\u094d\u0930\u0941\u092a\u094d\u0938 \u0915\u094b \u0938\u094d\u091f\u094d\u0930\u0947\u091a \u0915\u0930\u0924\u0947 \u0939\u0941\u090f\u0964<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u092c\u0939\u0941\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924:<\/strong> \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092f\u093e \u0938\u0940\u092e\u093f\u0924 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u0928\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0924\u0928\u0940 \u0909\u0928\u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0907\u091c\u093e\u091c\u093c\u0924 \u0926\u0947, \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0915\u093f \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902\u0964<\/p>\n<p style=\"font-weight: 400;\"><strong>\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f (6 \u0938\u0947 17 \u0938\u093e\u0932)<\/strong><\/p>\n<p style=\"font-weight: 400;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u093f\u092b\u093c\u093e\u0930\u093f\u0936\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0914\u0930 \u092e\u091c\u093c\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p style=\"font-weight: 400;\"><strong>\u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f:<\/strong><\/p>\n<ul>\n<li><strong>\u0905\u0935\u0927\u093f:<\/strong> <strong>\u0930\u094b\u091c\u093c \u0915\u092e \u0938\u0947 \u0915\u092e 60 \u092e\u093f\u0928\u091f (1 \u0918\u0902\u091f\u093e) \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/strong><strong>\u0964<\/strong><\/li>\n<li><strong>\u0924\u0940\u0935\u094d\u0930\u0924\u093e:<\/strong> \u0907\u0928 60 \u092e\u093f\u0928\u091f \u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u093f\u0938\u094d\u0938\u093e <strong>\u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u0924\u0947\u091c\u093c<\/strong> \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0915\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<li><strong>\u092a\u094d\u0930\u0915\u093e\u0930:<\/strong> \u0924\u0947\u091c\u093c \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0935\u093e\u0932\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 <strong>\u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0926\u093f\u0928<\/strong> \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\"><strong>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (\u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917):<\/strong><\/p>\n<ul>\n<li><strong>\u092b\u093c\u094d\u0930\u0940\u0915\u094d\u0935\u0947\u0902\u0938\u0940:<\/strong> <strong>\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u0926\u093f\u0928\u0964<\/strong><\/li>\n<li><strong>\u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902:<\/strong> \u0930\u094b\u091c\u093c \u0915\u0947 60 \u092e\u093f\u0928\u091f \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u0910\u0938\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u091c\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0916\u0947\u0932\u094b\u0902 (\u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915, \u091f\u0947\u0928\u093f\u0938, \u092b\u093c\u0941\u091f\u092c\u0949\u0932 \u0935\u0917\u0948\u0930\u0939), \u0916\u0947\u0932-\u0915\u0942\u0926 (\u0930\u0938\u094d\u0938\u0940 \u0915\u0942\u0926\u0928\u093e) \u092f\u093e \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c (\u092a\u0941\u0936-\u0905\u092a, \u0938\u093f\u091f-\u0905\u092a) \u0938\u0947 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u092e\u0947\u0936\u093e \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f (<strong>\u0939\u092e\u0947\u0936\u093e<\/strong>)\u0964<\/li>\n<\/ul>\n<p style=\"font-weight: 400;\">\n<p>\u090f\u0915 \u092c\u093e\u0930 \u092b\u093f\u0930: \u0905\u0917\u0930 \u0925\u094b\u0921\u093c\u0947 \u092a\u0948\u0938\u0947 \u092c\u091a\u0924\u0947 \u0939\u094b\u0902, \u0924\u094b \u0915\u093f\u0938\u0940 \u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0915\u094b \u0930\u0916\u0947\u0902\u0964 \u090a\u092a\u0930 \u0915\u0947 \u0928\u093f\u0930\u094d\u0926\u0947\u0936\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<p>&nbsp;<\/p>\n<hr \/>\n<p>&nbsp;<\/p>\n<p>\u0906\u092e \u092a\u093e\u0920\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f: \u0938\u092e\u091d\u093f\u090f \u0915\u093f \u092f\u0939 \u090f\u0915 \u092a\u0942\u0930\u093e \u0926\u093e\u092f\u0930\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u0947\u0939\u0924 \u0939\u0948, \u0924\u094b \u0930\u094b\u091c\u093c \u0915\u0940 \u0905\u092a\u0928\u0940 <b>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/b> (NEAT) \u092c\u0922\u093c\u093e\u0928\u0947 \u0914\u0930 \u0922\u093e\u0901\u091a\u0947\u092c\u0926\u094d\u0927 <b>\u0915\u0938\u0930\u0924<\/b> \u0915\u0947 \u0938\u0947\u0936\u0928 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u092e\u0947\u0902 \u0909\u0924\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0906\u092a \u0916\u093e\u0938 \u092e\u093e\u0901\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0926\u0941\u0928\u093f\u092f\u093e \u092e\u0947\u0902 \u0915\u0926\u092e \u0930\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0947 \u092e\u0947\u0930\u0947 \u0938\u093e\u0925\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f: \u0907\u0932\u093e\u091c \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0915\u0938\u0930\u0924 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u094b \u0915\u092e \u092e\u0924 \u0906\u0901\u0915\u093f\u090f\u0964 \u092f\u0939 \u0916\u0941\u0930\u093e\u0915 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u0915\u0930, <b>\u0938\u0902\u0926\u0930\u094d\u092d \u0939\u0940 \u0938\u0930\u094d\u0935\u094b\u092a\u0930\u093f \u0939\u0948<\/b>\u0964 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0915\u0939\u093e\u0928\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e \u090f\u0915 \u091c\u093e\u0901\u091a \u092c\u0938 \u090f\u0915 \u0905\u0915\u0947\u0932\u093e \u0928\u0902\u092c\u0930 \u0939\u0948, \u0920\u0940\u0915 \u0935\u0948\u0938\u0947 \u0939\u0940 \u091c\u0948\u0938\u0947 \u0935\u0939 \u0909\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u0947 \u0909\u0938 \u092a\u0932 \u0915\u0940 \u090f\u0915 \u0924\u0938\u094d\u0935\u0940\u0930 \u0939\u0948\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b\u093f\u090f\u0964 \u0916\u0947\u0932 \u0915\u094b \u0938\u092e\u091d\u093f\u090f\u0964 \u092b\u093c\u093f\u091c\u093c\u093f\u0915\u0932 \u090f\u091c\u0941\u0915\u0947\u0936\u0928 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932\u094d\u0938 \u0914\u0930 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0915\u093e\u092e \u0915\u0940\u091c\u093f\u090f\u0964<\/p>\n<p>\u0910\u0938\u0947 \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u092e\u0924 \u092c\u0928\u093f\u090f \u091c\u094b ALT \u092c\u0922\u093c\u0928\u0947 \u092a\u0930 \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0917\u0932\u0924 \u0920\u0939\u0930\u093e \u0926\u0947 \u092f\u093e \u0915\u094b\u0908 \u0926\u0935\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947, \u092f\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0932\u0949\u091c\u0940 \u0915\u094b \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0915\u0947 \u0915\u093f\u0938\u0940 \u090f\u0925\u0932\u0940\u091f \u0915\u093e \u092a\u0940\u0930\u093f\u092f\u0921\u093e\u0907\u091c\u093c\u0947\u0936\u0928 \u0930\u094b\u0915 \u0926\u0947\u0964 \u091c\u0948\u0938\u093e \u092e\u0948\u0902 \u0939\u092e\u0947\u0936\u093e \u0915\u0939\u0924\u093e \u0939\u0942\u0901: \u0917\u0947\u0902\u0926 \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0907\u090f\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u094b \u092c\u094b\u0932\u0928\u0947 \u0926\u0940\u091c\u093f\u090f\u0964 \u0938\u0947\u0939\u0924 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0906\u092a\u0915\u093e \u0936\u0941\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930\u0947\u0902\u0917\u0947\u0964<\/p>\n<p><span style=\"color: #000000;\">\u092f\u0939 \u0930\u0939\u093e \u090f\u0915 \u091b\u094b\u091f\u093e \u0938\u093e\u0930, \u0924\u093e\u0915\u093f \u0906\u092a \u0907\u0938\u0947 \u0915\u092d\u0940 \u0928 \u092d\u0942\u0932\u0947\u0902:<\/span><\/p>\n<ul>\n<li><b>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f<\/b> = \u0939\u0930 \u0939\u0932\u091a\u0932 \u091c\u093f\u0938\u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0939\u094b\u0964 <b>\u0938\u094b\u091a\u093f\u090f: \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0938\u0947\u0939\u0924<\/b>\u0964<\/li>\n<li><b>\u0915\u0938\u0930\u0924<\/b> = \u092a\u094d\u0930\u0917\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092f\u094b\u091c\u0928\u093e\u092c\u0926\u094d\u0927 \u0939\u0932\u091a\u0932\u0964 <b>\u0938\u094b\u091a\u093f\u090f: \u0932\u0915\u094d\u0937\u094d\u092f \u0935\u093e\u0932\u093e \u0905\u0928\u0941\u0915\u0942\u0932\u0928<\/b>\u0964<\/li>\n<li><b>\u0916\u0947\u0932<\/b> = \u0928\u093f\u092f\u092e, \u0938\u094d\u0915\u094b\u0930\u092c\u094b\u0930\u094d\u0921 \u0914\u0930 \u0926\u092c\u093e\u0935 \u092e\u0947\u0902 \u0915\u094c\u0936\u0932\u0964 <b>\u0938\u094b\u091a\u093f\u090f: \u0916\u093e\u0938 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928<\/b>\u0964<\/li>\n<\/ul>\n<p>\u0922\u0947\u0930 \u0938\u093e\u0930\u093e \u092a\u094d\u092f\u093e\u0930, \u0914\u0930 \u0939\u092e\u0947\u0936\u093e \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 (\u0914\u0930 \u0938\u092e\u091d\u0926\u093e\u0930\u0940)!<\/p>\n<p style=\"text-align: left;\"><span class=\"Apple-converted-space\"><br \/>\nDr. Gilberto Nering Jr.<br \/>\n\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<br \/>\nCRM-SP 160822 | RQE 142486 (\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", 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\"\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u0947\u0932: \u0915\u094d\u092f\u093e \u092b\u093c\u0930\u094d\u0915 \u0939\u0948\", \"inLanguage\": \"hi\", \"datePublished\": \"2026-10-18T02:04:41+00:00\", \"dateModified\": \"2026-10-18T02:04:41+00:00\", \"author\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"reviewedBy\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"publisher\": {\"@id\": \"https:\/\/clinicanering.com\/#org\"}, \"isPartOf\": {\"@type\": \"WebSite\", \"name\": \"Cl\u00ednica Nering \u092c\u094d\u0932\u0949\u0917\", \"url\": \"https:\/\/clinicanering.com\/blog\/\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u0947\u0932 \u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u0938\u092e\u091d\u0947\u0902, \u0914\u0930 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0939\u0930 \u090f\u0915 \u0938\u0947\u0939\u0924, \u091c\u093e\u0901\u091a\u094b\u0902 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u0930 \u0915\u0948\u0938\u0947 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[68],"tags":[],"class_list":["post-726","post","type-post","status-publish","format-standard","hentry","category-sports-medicine-hindi","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0915\u0938\u0930\u0924 \u0914\u0930 \u0916\u0947\u0932: \u0915\u094d\u092f\u093e 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