{"id":706,"date":"2026-10-18T01:49:33","date_gmt":"2026-10-18T01:49:33","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/body-composition-hindi\/metabolism-calories-burned-at-rest-hi\/"},"modified":"2026-10-18T02:24:21","modified_gmt":"2026-10-18T02:24:21","slug":"metabolism-calories-burned-at-rest-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/metabolism-calories-burned-at-rest-hi\/","title":{"rendered":"\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e: \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0906\u092a \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902"},"content":{"rendered":"<p>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0909\u0928 \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 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\u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u092e\u0947\u0902 \u0914\u0930 \u0917\u0930\u094d\u092e \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940\u0964 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902, \u091c\u093f\u0938\u0928\u0947 \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u092f\u093e \u0938\u092e\u0940\u0915\u0930\u0923 \u092c\u0928\u093e\u092f\u093e, \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0938\u093e\u092b\u093c \u0915\u0939\u093e: \u0906\u0930\u093e\u092e \u0915\u0947 \u0916\u0930\u094d\u091a \u0915\u094b \u092e\u093e\u092a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0938\u091f\u0940\u0915 \u0924\u0930\u0940\u0915\u093e \u0907\u0928\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0939\u0948, \u0914\u0930 \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948\u0902\u0964 \u0909\u0938 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 (Clinical Nutrition, 2018), Mifflin-St Jeor \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u0928\u0947 \u0932\u0917\u092d\u0917 52% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u093e \u0916\u0930\u094d\u091a \u0938\u0939\u0940 \u092c\u0924\u093e\u092f\u093e (\u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0938\u0947 10% \u0915\u0947 \u092d\u0940\u0924\u0930), \u0914\u0930 \u091c\u093e\u0901\u091a\u093e \u0917\u092f\u093e \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u0940\u0915\u0930\u0923 60% \u0924\u0915 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\u0928\u0939\u0940\u0902 \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u0939\u0940 \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0902\u0926\u093e\u091c\u093c\u094b\u0902 \u092a\u0930 \u092c\u0939\u0938 \u092c\u0902\u0926 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0938\u0947 \u0916\u0930\u094d\u091a \u092e\u093e\u092a\u0928\u0947 \u0938\u0947 \u0936\u0915 \u0926\u0942\u0930 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948: \u092f\u093e \u0924\u094b \u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0909\u092e\u094d\u092e\u0940\u0926 \u0915\u0947 \u0926\u093e\u092f\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948 (\u0914\u0930 \u0924\u092c \u0927\u094d\u092f\u093e\u0928 \u0915\u0939\u0940\u0902 \u0914\u0930 \u0926\u0947\u0928\u093e \u0939\u0948), \u092f\u093e \u0938\u091a \u092e\u0947\u0902 \u0915\u092e \u0939\u0948 (\u0914\u0930 \u0924\u092c \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0915\u0940 \u091c\u093e\u0901\u091a \u0939\u094b\u0924\u0940 \u0939\u0948)\u0964 \u092c\u0939\u093e\u0928\u0947 \u092f\u093e \u0907\u0932\u094d\u091c\u093c\u093e\u092e \u0915\u0940 \u091c\u0917\u0939 \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e\u0964<\/p>\n<h2>\u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u092f\u093e \u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938: \u092e\u0948\u0902 \u0915\u094c\u0928-\u0938\u0940 \u0915\u0930\u0935\u093e\u090a\u0901?<\/h2>\n<p>\u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0905\u0915\u094d\u0938\u0930 \u090f\u0915 \u0938\u092e\u091d \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0905\u0932\u0917 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\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928<\/a> \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u0947 \u0938\u093e\u0913 \u091c\u094b\u0938\u0947 \u0926\u094b\u0938 \u0915\u0948\u0902\u092a\u094b\u0938 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 <a href=\"https:\/\/clinicanering.com\/calorimetria-indireta\/\">\u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940<\/a> \u0914\u0930 <a href=\"https:\/\/clinicanering.com\/bioimpedancia\/\">\u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938<\/a> \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0932\u0924\u0940 \u0939\u0948\u0902: \u090f\u0915 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0926\u0942\u0938\u0930\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0938\u0938\u0947 \u092c\u0928\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0905\u0902\u0926\u093e\u091c\u093c\u0947\u092c\u093e\u091c\u093c\u0940 \u0916\u0924\u094d\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u092c\u093f\u0928\u093e \u0918\u0941\u092e\u093e\u090f-\u092b\u093f\u0930\u093e\u090f \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u0906\u092a\u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b\u0908 \u0939\u094c\u0935\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0928 \u0939\u0940 \u0915\u094b\u0908 \u0930\u0939\u0938\u094d\u092f\u092e\u092f \u0916\u0932\u0928\u093e\u092f\u0915\u0964 \u092f\u0939 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0906\u092a\u0915\u094b \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u0940\u092e\u0924 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u0940\u092e\u0924 \u0906\u092a \u090f\u0915 \u0938\u0902\u0916\u094d\u092f\u093e \u0938\u0947 \u091c\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902\u0964 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u0915\u093e \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u090f\u0915 \u092e\u094b\u091f\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u092a\u0915\u094d\u0915\u093e \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947, \u092e\u0938\u0932 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u092c\u0938 \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u0940 \u0921\u093e\u0907\u091f \u0906\u0917\u0947 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c \u0930\u0939\u0940, \u0924\u094b \u0905\u092a\u0928\u093e \u0905\u0938\u0932\u0940 \u0916\u0930\u094d\u091a \u091c\u093e\u0928\u0928\u093e \u0916\u0947\u0932 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0925 \u092e\u0947\u0902 \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u094b, \u0924\u094b \u0906\u092a \u0905\u0902\u0927\u0947\u0930\u0947 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0932\u0921\u093c\u0928\u093e \u091b\u094b\u0921\u093c\u0915\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902, \u092b\u093f\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0947!<\/p>\n<hr>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> \u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964 \u092f\u0939 \u0932\u0947\u0916 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964<\/p>\n<hr>\n<div class=\"nering-faq\">\n<h2>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u092a\u0930 \u091b\u094b\u091f\u0947 \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0914\u0930 \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u091f \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0902?<\/h3>\n<p>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0939\u093e\u0901\u0964 \u092f\u0947 \u0909\u0938 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0928\u093e\u092e \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0947 \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e\u0915\u093e\u091c \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u094b\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0901\u0964 \u091c\u093e\u0901\u091a \u0906\u0930\u093e\u092e \u0914\u0930 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u093e\u0915\u093f \u0916\u093e\u0928\u093e \u092a\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0939\u0941\u0908 \u090a\u0930\u094d\u091c\u093e \u0928 \u0917\u093f\u0928\u0940 \u091c\u093e\u090f\u0964 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0915\u0940 \u092c\u0924\u093e\u0908 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>\u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092f\u093e \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u0947 \u0938\u0947 \u0939\u093f\u0938\u093e\u092c?<\/h3>\n<p>\u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0906\u092a\u0915\u093e \u0905\u0938\u0932\u0940 \u0916\u0930\u094d\u091a \u092e\u093e\u092a\u0924\u0940 \u0939\u0948; \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0914\u0938\u0924 \u0938\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0907\u091f \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u092b\u093c\u0948\u0938\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u092a\u0928\u093e \u0915\u0939\u0940\u0902 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0924\u0947\u091c\u093c \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0938\u0932 (\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917), \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u091d\u091f\u092a\u091f \u0921\u093e\u0907\u091f \u0915\u0947 \u092d\u0930\u094b\u0938\u0947 \u0928 \u0930\u0939\u0928\u093e \u0916\u0930\u094d\u091a \u0915\u094b \u090a\u0901\u091a\u093e \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0940 \u0915\u094b\u0908 \u091c\u093e\u0926\u0941\u0908 \u0917\u094b\u0932\u0940 \u092f\u093e \u091a\u093e\u092f \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u094b \u0909\u0932\u094d\u0932\u0947\u0916\u0928\u0940\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u0947\u091c\u093c \u0915\u0930\u0947\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u0938\u0916\u094d\u0924 \u0921\u093e\u0907\u091f \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0927\u0940\u092e\u093e \u0915\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0901, \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0940 \u0917\u0908 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u091f\u094c\u0924\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092c\u091a\u093e\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093e\u092b\u093c\u0940 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0940\u092e\u093f\u0924 \u0914\u0930 \u091f\u093f\u0915\u093e\u090a \u0915\u092e\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<h3>\u092e\u0948\u0902 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0915\u093f\u0924\u0928\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0942\u0901?<\/h3>\n<p>\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u0941\u0932 \u0915\u093e 60% \u0938\u0947 80%\u0964 \u092c\u093e\u0915\u0940 \u092a\u093e\u091a\u0928 \u0914\u0930 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0938\u0939\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0940\u0932\u093f\u090f \u092e\u093e\u092a\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<p><strong>\u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u093e \u092e\u093e\u092a \u0914\u0930 \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u094b\u0902 \u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0901<\/strong><br \/>\n1. Development and validation of new predictive equation for resting energy expenditure in adults with overweight and obesity. Clin Nutr. 2018.<br \/>\n2. Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990.<br \/>\n3. Harris JA, Benedict FG. A Biometric Study of Basal Metabolism in Man. Carnegie Institution, 1919.<\/p>\n<p><strong>\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0915\u093e \u0927\u0940\u092e\u093e \u0939\u094b\u0928\u093e (\u090f\u0921\u0948\u092a\u094d\u091f\u093f\u0935 \u0925\u0930\u094d\u092e\u094b\u091c\u0947\u0928\u0947\u0938\u093f\u0938)<\/strong><br \/>\n4. Fothergill E, et al. Persistent metabolic adaptation 6 years after &#8220;The Biggest Loser&#8221; competition. Obesity. 2016.<\/p>\n<hr>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0914\u0930 \u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0930\u0947\u091f \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0938\u0932 \u092e\u0947\u0902, \u0939\u093e\u0901\u0964 \u092f\u0947 \u0909\u0938 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0928\u093e\u092e \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0947 \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093c\u0930\u0942\u0930\u0940 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\u0917\u0908 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u091f\u094c\u0924\u0940 \u0936\u0930\u0940\u0930 \u0915\u094b \u090a\u0930\u094d\u091c\u093e \u092c\u091a\u093e\u0928\u0947 \u092a\u0930 \u092e\u091c\u092c\u0942\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0915\u093e\u092b\u093c\u0940 \u0938\u092e\u092f \u0924\u0915 \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0940\u092e\u093f\u0924 \u0914\u0930 \u091f\u093f\u0915\u093e\u090a \u0915\u092e\u0940 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u092e\u0948\u0902 \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0915\u0941\u0932 \u0915\u093f\u0924\u0928\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0942\u0901?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092c\u0947\u0938\u0932 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0906\u092e 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