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Jeor\u516c\u5f0f\uff081990\u5e74\uff09\u3002\u5b83\u4eec\u6839\u636e\u4f60\u7684\u4f53\u91cd\u3001\u8eab\u9ad8\u3001\u5e74\u9f84\u548c\u6027\u522b\uff0c\u7ed9\u51fa\u4e00\u4e2a\u4f30\u7b97\u7684\u6570\u5b57\u3002<\/p>\n<p>\u95ee\u9898\u5728\u4e8e\uff0c\u516c\u5f0f\u662f\u4eba\u7fa4\u7684\u5e73\u5747\u503c\uff0c\u800c\u4e0d\u662f\u4f60\u672c\u4eba\u3002\u5b83\u53ef\u80fd\u9ad8\u4f30\u6216\u4f4e\u4f30\u5f88\u591a\uff0c\u5c24\u5176\u662f\u5728\u4f53\u8102\u5f88\u9ad8\u7684\u4eba\u3001\u808c\u8089\u5f88\u591a\u7684\u8fd0\u52a8\u5458\u3001\u8001\u5e74\u4eba\uff0c\u751a\u81f3\u751f\u6d3b\u5728\u708e\u70ed\u6c14\u5019\u4e2d\u7684\u4eba\u8eab\u4e0a\u3002\u5728\u4e00\u9879\u4e13\u95e8\u4e3a\u8d85\u91cd\u548c\u80a5\u80d6\u4eba\u7fa4\u5efa\u7acb\u65b0\u516c\u5f0f\u7684\u7814\u7a76\u4e2d\uff0c\u4f5c\u8005\u8bf4\u5f97\u5f88\u76f4\u63a5\uff1a\u6d4b\u91cf\u9759\u606f\u6d88\u8017\u6700\u51c6\u786e\u7684\u65b9\u6cd5\u662f\u95f4\u63a5\u6d4b\u70ed\u6cd5\uff0c\u516c\u5f0f\u53ea\u662f\u8fd1\u4f3c\u503c\u3002\u5728\u8fd9\u9879\u7814\u7a76\u4e2d\uff08Clinical Nutrition\uff0c2018\u5e74\uff09\uff0cMifflin-St Jeor\u516c\u5f0f\u53ea\u5728\u7ea652%\u7684\u4eba\u8eab\u4e0a\u7b97\u5bf9\u4e86\u9759\u606f\u6d88\u8017\uff08\u4e0e\u6d4b\u70ed\u6cd5\u76f8\u5dee\u572810%\u4ee5\u5185\uff09\uff0c\u6d4b\u8bd5\u4e2d\u6700\u597d\u7684\u516c\u5f0f\u4e5f\u53ea\u8fbe\u523060%\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u5dee\u4e0d\u591a\u4e00\u534a\u7684\u60c5\u51b5\u90fd\u4f1a\u7b97\u9519\u3002<\/p>\n<p>\u7ffb\u8bd1\u8fc7\u6765\u5c31\u662f\uff1a\u7f51\u4e0a\u7684\u7b97\u6cd5\u7ed9\u4f60\u4e00\u4e2a\u8d77\u70b9\uff0c\u4f46\u5982\u679c\u4f60\u60f3\u8981\u51c6\u786e\u7684\u6570\u5b57\uff0c\u5c31\u5f97\u6d4b\u91cf\u3002<\/p>\n<h2>\u95f4\u63a5\u6d4b\u70ed\u6cd5\uff1a\u6d4b\u91cf\u800c\u4e0d\u662f\u731c<\/h2>\n<p>\u95f4\u63a5\u6d4b\u70ed\u6cd5\u662f\u771f\u6b63\u6d4b\u91cf\u4f60\u9759\u606f\u80fd\u91cf\u6d88\u8017\u7684\u68c0\u67e5\u3002\u6700\u6709\u610f\u601d\u7684\u662f\u5b83\u7684\u6d4b\u91cf\u65b9\u5f0f\uff1a\u901a\u8fc7\u4f60\u7684\u547c\u5438\u3002<\/p>\n<p>\u539f\u7406\u7b80\u5355\u5f97\u6f02\u4eae\u3002\u4e3a\u4e86\u4ea7\u751f\u80fd\u91cf\uff0c\u8eab\u4f53\u4f1a\u6d88\u8017\u6c27\u6c14\u3001\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u3002\u6d4b\u91cf\u4f60\u6d88\u8017\u4e86\u591a\u5c11\u6c27\u6c14\u3001\u4ea7\u751f\u4e86\u591a\u5c11\u4e8c\u6c27\u5316\u78b3\uff0c\u5c31\u80fd\u7cbe\u786e\u7b97\u51fa\u8eab\u4f53\u6b63\u5728\u6d88\u8017\u591a\u5c11\u80fd\u91cf\u3002\u8fd8\u6709\u4e00\u4e2a\u9644\u52a0\u4fe1\u606f\uff1a\u8fd9\u4e24\u79cd\u6c14\u4f53\u7684\u6bd4\u4f8b\uff08\u53eb\u547c\u5438\u5546\uff09\u80fd\u663e\u793a\u4f60\u6b64\u523b\u4e3b\u8981\u71c3\u70e7\u7684\u662f\u78b3\u6c34\u5316\u5408\u7269\u8fd8\u662f\u8102\u80aa\uff08\u547c\u5438\u5546\u63a5\u8fd10.7\u8868\u793a\u4e3b\u8981\u71c3\u70e7\u8102\u80aa\uff0c\u63a5\u8fd11.0\u8868\u793a\u4e3b\u8981\u71c3\u70e7\u78b3\u6c34\u5316\u5408\u7269\uff09\u3002<\/p>\n<p>\u5b9e\u9645\u64cd\u4f5c\u4e2d\uff0c\u8fd9\u662f\u4e00\u9879\u5f88\u8f7b\u677e\u7684\u68c0\u67e5\u3002\u4f60\u7a7a\u8179\u8eba\u7740\u6216\u5750\u7740\u4f11\u606f\uff0c\u6b63\u5e38\u547c\u5438\u5927\u7ea610\u523030\u5206\u949f\u3002\u79bb\u5f00\u65f6\u62ff\u5230\u7684\u662f\u4f60\u7684\u771f\u5b9e\u6570\u5b57\uff0c\u800c\u4e0d\u662f\u67e5\u8868\u5f97\u6765\u7684\u4f30\u7b97\u3002<\/p>\n<h2>\u600e\u6837\u4e3a\u6d4b\u70ed\u6cd5\u505a\u51c6\u5907<\/h2>\n<p>\u56e0\u4e3a\u76ee\u6807\u662f\u6d4b\u91cf\u7eaf\u7cb9\u7684\u9759\u606f\u6d88\u8017\uff0c\u51c6\u5907\u5de5\u4f5c\u662f\u4e3a\u4e86\u4e0d\u201c\u6c61\u67d3\u201d\u7ed3\u679c\u3002\u6700\u5e38\u89c1\u7684\u8981\u6c42\u662f\uff1a<\/p>\n<ul>\n<li><strong>\u7a7a\u8179<\/strong>\u5230\u573a\uff08\u8bca\u6240\u4f1a\u544a\u8bc9\u4f60\u8981\u7a7a\u8179\u51e0\u5c0f\u65f6\uff0c\u901a\u5e38\u662f\u51e0\u4e2a\u5c0f\u65f6\u4e0d\u5403\u4e1c\u897f\uff09\u3002<\/li>\n<li>\u68c0\u67e5\u524d<strong>\u4e0d\u8981\u8bad\u7ec3<\/strong>\uff0c\u5f53\u5929\u6700\u597d\u907f\u514d\u5267\u70c8\u8fd0\u52a8\u3002<\/li>\n<li>\u68c0\u67e5\u524d\u907f\u514d<strong>\u5496\u5561\u56e0\u3001\u5174\u594b\u5242\u548c\u5438\u70df<\/strong>\uff0c\u56e0\u4e3a\u5b83\u4eec\u4f1a\u52a0\u5feb\u4ee3\u8c22\u3001\u5e72\u6270\u6d4b\u91cf\u3002<\/li>\n<li>\u63d0\u524d\u5230\u8fbe\uff0c\u5f00\u59cb\u524d<strong>\u4f11\u606f\u51e0\u5206\u949f<\/strong>\uff0c\u8ba9\u8eab\u4f53\u771f\u6b63\u5904\u4e8e\u9759\u6b62\u72b6\u6001\u3002<\/li>\n<\/ul>\n<p>\u548c\u5f80\u5e38\u4e00\u6837\uff0c\u9ec4\u91d1\u6cd5\u5219\u662f\u6309\u7167\u8bca\u6240\u7ed9\u51fa\u7684\u51c6\u5907\u8981\u6c42\u6765\u505a\uff0c\u56e0\u4e3a\u5c0f\u5c0f\u7684\u5dee\u5f02\u90fd\u4f1a\u6539\u53d8\u6570\u5b57\u3002<\/p>\n<h2>\u4ec0\u4e48\u4f1a\u6539\u53d8\u4f60\u7684\u4ee3\u8c22<\/h2>\n<p>\u8981\u4e86\u89e3\u81ea\u5df1\u7684\u6d88\u8017\uff0c\u6700\u597d\u77e5\u9053\u54ea\u4e9b\u56e0\u7d20\u4f1a\u5f71\u54cd\u5b83\uff1a<\/p>\n<ul>\n<li><strong>\u808c\u8089\uff1a<\/strong>\u4f60\u80fd\u63a7\u5236\u7684\u6700\u5927\u56e0\u7d20\u3002\u808c\u8089\u91cf\u8d8a\u591a\uff0c\u9759\u6b62\u65f6\u71c3\u70e7\u7684\u70ed\u91cf\u8d8a\u591a\u3002\u8fd9\u662f\u7ec3\u529b\u91cf\u6700\u597d\u7684\u7406\u7531\u3002<\/li>\n<li><strong>\u5e74\u9f84\uff1a<\/strong>\u6d88\u8017\u4f1a\u968f\u5e74\u9f84\u4e0b\u964d\uff0c\u4f46\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f\u808c\u8089\u6d41\u5931\u7684\u7ed3\u679c\uff0c\u800c\u4e0d\u662f\u5e74\u9f84\u672c\u8eab\u3002\u4fdd\u4f4f\u808c\u8089\uff0c\u5c31\u80fd\u4fdd\u4f4f\u4ee3\u8c22\u3002<\/li>\n<li><strong>\u7532\u72b6\u817a\uff1a<\/strong>\u7532\u72b6\u817a\u6fc0\u7d20\u662f\u4ee3\u8c22\u7684\u6838\u5fc3\u201c\u6cb9\u95e8\u201d\u3002\u7532\u72b6\u817a\u51fa\u95ee\u9898\u4f1a\u76f4\u63a5\u5f71\u54cd\u4f60\u7684\u6d88\u8017\u3002<\/li>\n<li><strong>\u8fc7\u5ea6\u8282\u98df\uff1a<\/strong>\u8fd9\u91cc\u6709\u4e2a\u9677\u9631\u3002\u5f53\u4f60\u957f\u65f6\u95f4\u5927\u5e45\u524a\u51cf\u70ed\u91cf\u65f6\uff0c\u8eab\u4f53\u4f1a\u901a\u8fc7\u964d\u4f4e\u4ee3\u8c22\u6765\u81ea\u6211\u4fdd\u62a4\u3002\u4e00\u9879\u7ecf\u5178\u7814\u7a76\uff08The Biggest Loser\uff0cFothergill\u7b49\uff0c\u300aObesity\u300b\u671f\u520a\uff0c2016\u5e74\uff09\u8ffd\u8e2a\u4e86\u4e00\u6863\u51cf\u80a5\u771f\u4eba\u79c0\u7684\u53c2\u8d5b\u8005\uff0c\u516d\u5e74\u540e\uff0c\u4ed6\u4eec\u7684\u4ee3\u8c22\u4ecd\u7136\u6bd4\u9884\u671f\u6bcf\u5929\u4f4e\u7ea6500\u5343\u5361\u3002\u8eab\u4f53\u4f1a\u60f3\u65b9\u8bbe\u6cd5\u628a\u4f53\u91cd\u627e\u56de\u6765\u3002<\/li>\n<\/ul>\n<h2>\u201c\u6211\u662f\u4ee3\u8c22\u6162\u5417\uff1f\u201d<\/h2>\n<p>\u8fd9\u53e5\u8bdd\u5728\u8bca\u5ba4\u91cc\u51fa\u73b0\u7684\u9891\u7387\u6700\u9ad8\uff0c\u4f46\u5b9e\u9645\u60c5\u51b5\u51e0\u4e4e\u603b\u662f\u66f4\u590d\u6742\u3002\u56e0\u75be\u75c5\u5bfc\u81f4\u7684\u771f\u6b63\u7684\u4ee3\u8c22\u7f13\u6162\u786e\u5b9e\u5b58\u5728\uff0c\u4f46\u6bd4\u4eba\u4eec\u60f3\u8c61\u7684\u5c11\u89c1\u3002<\/p>\n<p>\u5927\u591a\u6570\u65f6\u5019\uff0c\u80cc\u540e\u662f\u51e0\u4e2a\u56e0\u7d20\u7684\u7ec4\u5408\uff1a\u808c\u8089\u91cf\u5c11\u3001\u524d\u9762\u63d0\u5230\u7684\u53cd\u590d\u8282\u98df\u5e26\u6765\u7684\u4ee3\u8c22\u51cf\u6162\uff0c\u8fd8\u6709\uff0c\u8bf4\u5b9e\u8bdd\uff0c\u6bcf\u4e2a\u4eba\u90fd\u5bb9\u6613\u4f4e\u4f30\u81ea\u5df1\u5403\u4e86\u591a\u5c11\u3002\u8fd9\u4e0d\u662f\u6307\u8d23\uff0c\u800c\u662f\u7814\u7a76\u4e00\u518d\u663e\u793a\u7684\u7ed3\u679c\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u53ef\u4ee5\u4e0d\u518d\u51ed\u611f\u89c9\u4e89\u8bba\u4e86\u3002\u7528\u6d4b\u70ed\u6cd5\u6d4b\u91cf\u6d88\u8017\u5c31\u80fd\u89e3\u51b3\u7591\u95ee\uff1a\u8981\u4e48\u4f60\u7684\u4ee3\u8c22\u5728\u9884\u671f\u8303\u56f4\u5185\uff08\u90a3\u91cd\u70b9\u5c31\u5728\u522b\u5904\uff09\uff0c\u8981\u4e48\u786e\u5b9e\u504f\u4f4e\uff08\u90a3\u5c31\u53bb\u67e5\u539f\u56e0\uff09\u3002\u7528\u6570\u5b57\u4ee3\u66ff\u501f\u53e3\u6216\u6307\u8d23\u3002<\/p>\n<h2>\u6d4b\u70ed\u6cd5\u8fd8\u662f\u751f\u7269\u7535\u963b\u6297\uff1a\u6211\u8be5\u505a\u54ea\u4e2a\uff1f<\/h2>\n<p>\u4e24\u8005\u5e38\u88ab\u6df7\u6dc6\uff0c\u4f46\u56de\u7b54\u7684\u662f\u4e0d\u540c\u7684\u95ee\u9898\uff0c\u6700\u597d\u4e00\u8d77\u505a\u3002\u6d4b\u70ed\u6cd5\u56de\u7b54\u7684\u662f\u201c\u6211\u7684\u8eab\u4f53\u6d88\u8017\u591a\u5c11\u201d\uff1b\u751f\u7269\u7535\u963b\u6297\u56de\u7b54\u7684\u662f\u201c\u6211\u7684\u8eab\u4f53\u7531\u4ec0\u4e48\u7ec4\u6210\u201d\uff0c\u591a\u5c11\u662f\u8102\u80aa\u3001\u591a\u5c11\u662f\u808c\u8089\u3002<\/p>\n<p>\u53ef\u4ee5\u8fd9\u6837\u7406\u89e3\uff1a\u6d4b\u70ed\u6cd5\u544a\u8bc9\u4f60\u53d1\u52a8\u673a\u6709\u591a\u5927\uff08\u8017\u6cb9\u91cf\uff09\uff1b\u751f\u7269\u7535\u963b\u6297\u544a\u8bc9\u4f60\u8f66\u91cc\u88c5\u4e86\u4ec0\u4e48\uff08\u6210\u5206\uff09\u3002\u5355\u505a\u4e00\u9879\u5df2\u7ecf\u6709\u5e2e\u52a9\uff0c\u4e24\u9879\u4e00\u8d77\u5c31\u80fd\u62fc\u51fa\u5b8c\u6574\u7684\u753b\u9762\uff1a\u4f60\u77e5\u9053\u8be5\u5403\u591a\u5c11\uff08\u6839\u636e\u6d88\u8017\uff09\uff0c\u4e5f\u80fd\u68c0\u67e5\u81ea\u5df1\u662f\u4e0d\u662f\u5728\u51cf\u8102\u3001\u540c\u65f6\u4fdd\u4f4f\u808c\u8089\uff08\u6839\u636e\u6210\u5206\uff09\u3002\u8fd9\u5c31\u662f\u51ed\u6570\u636e\u6cbb\u7597\u548c\u51ed\u731c\u6d4b\u6cbb\u7597\u7684\u533a\u522b\u3002<\/p>\n<h2>\u6d4b\u91cf\u6709\u4ec0\u4e48\u7528<\/h2>\n<p>\u77e5\u9053\u81ea\u5df1\u7684\u771f\u5b9e\u6d88\u8017\u4e0d\u662f\u4e3a\u4e86\u6ee1\u8db3\u597d\u5947\u5fc3\uff0c\u800c\u662f\u4e3a\u4e86\u7784\u51c6\u76ee\u6807\uff1a<\/p>\n<ul>\n<li><strong>\u786e\u5b9a\u8be5\u5403\u591a\u5c11\uff0c\u4e0d\u7528\u731c\u3002<\/strong>\u60f3\u51cf\u8102\uff0c\u4f60\u9700\u8981\u7684\u662f\u5728\u201c\u4f60\u81ea\u5df1\u7684\u201d\u6d88\u8017\u57fa\u7840\u4e0a\u5236\u9020\u70ed\u91cf\u7f3a\u53e3\uff0c\u800c\u4e0d\u662f\u5728\u8868\u683c\u6570\u5b57\u7684\u57fa\u7840\u4e0a\u3002\u731c\u5f97\u592a\u4f4e\u4f1a\u8ba9\u51cf\u91cd\u505c\u6ede\uff1b\u731c\u5f97\u592a\u9ad8\u5c31\u7626\u4e0d\u4e0b\u6765\u3002<\/li>\n<li><strong>\u53d1\u73b0\u4ee3\u8c22\u51cf\u6162<\/strong>\uff0c\u5c24\u5176\u662f\u8282\u98df\u8fc7\u5f88\u591a\u6b21\u7684\u4eba\uff0c\u4ece\u800c\u8c03\u6574\u7b56\u7565\uff0c\u800c\u4e0d\u662f\u7ee7\u7eed\u575a\u6301\u5df2\u7ecf\u5931\u6548\u7684\u65b9\u6cd5\u3002<\/li>\n<li><strong>\u6839\u636e\u8eab\u4f53\u7684\u5b9e\u9645\u60c5\u51b5<\/strong>\u5236\u5b9a\u4e2a\u6027\u5316\u7684\u8425\u517b\u65b9\u6848\u3002<\/li>\n<\/ul>\n<p>\u5bf9\u6b63\u5728\u51cf\u91cd\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e00\u70b9\u66f4\u91cd\u8981\uff0c\u5305\u62ec\u4f7f\u7528<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-injections-mounjaro-ozempic-zh\/\">\u51cf\u91cd\u9488<\/a>\u7684\u4eba\u3002\u6240\u4ee5\u5728\u6211\u4eec\u4f4d\u4e8e\u5df4\u897f\u5723\u82e5\u6cfd\u675c\u65af\u574e\u666e\u65af\u7684\u8bca\u6240\uff0c<a href=\"https:\/\/clinicanering.com\/calorimetria-indireta\/\">\u6d4b\u70ed\u6cd5<\/a>\u548c<a href=\"https:\/\/clinicanering.com\/bioimpedancia\/\">\u751f\u7269\u7535\u963b\u6297<\/a>\u4e00\u8d77\u505a\uff1a\u4e00\u4e2a\u663e\u793a\u4f60\u6d88\u8017\u591a\u5c11\uff0c\u53e6\u4e00\u4e2a\u663e\u793a\u4f60\u7684\u8eab\u4f53\u7531\u4ec0\u4e48\u7ec4\u6210\u3002\u4e24\u8005\u7ed3\u5408\uff0c\u5c31\u4e0d\u518d\u662f\u731c\u6d4b\u3002<\/p>\n<h2>\u4e0d\u7ed5\u5f2f\u5b50\u7684\u7ed3\u8bba<\/h2>\n<p>\u4f60\u7684\u4ee3\u8c22\u4e0d\u662f\u4ec0\u4e48\u6d2a\u6c34\u731b\u517d\uff0c\u4e5f\u4e0d\u662f\u795e\u79d8\u7684\u53cd\u6d3e\u3002\u5b83\u5728\u5f88\u5927\u7a0b\u5ea6\u4e0a\u5c31\u662f\u7ef4\u6301\u4f60\u751f\u547d\u7684\u6210\u672c\uff0c\u800c\u8fd9\u4e2a\u6210\u672c\u4f60\u53ef\u4ee5\u7528\u4e00\u4e2a\u6570\u5b57\u77e5\u9053\uff0c\u800c\u4e0d\u662f\u9760\u731c\u3002\u7f51\u4e0a\u7684\u516c\u5f0f\u53ef\u4ee5\u8ba9\u4f60\u6709\u4e2a\u6982\u5ff5\uff0c\u6d4b\u70ed\u6cd5\u624d\u80fd\u8ba9\u4f60\u786e\u5b9a\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6b63\u5728\u52aa\u529b\u51cf\u91cd\u3001\u589e\u808c\uff0c\u6216\u8005\u53ea\u662f\u60f3\u5f04\u660e\u767d\u4e3a\u4ec0\u4e48\u81ea\u5df1\u7684\u996e\u98df\u6ca1\u6709\u6548\u679c\uff0c\u77e5\u9053\u771f\u5b9e\u7684\u6d88\u8017\u4f1a\u6539\u53d8\u4e00\u5207\u3002\u624b\u91cc\u6709\u4e86\u6570\u5b57\uff0c\u4f60\u5c31\u4e0d\u518d\u662f\u5728\u9ed1\u6697\u4e2d\u548c\u8eab\u4f53\u8f83\u52b2\uff0c\u800c\u662f\u5f00\u59cb\u548c\u5b83\u5408\u4f5c\u3002<\/p>\n<p>\u591a\u4fdd\u91cd\uff0c\u4e0b\u6b21\u89c1\uff01<\/p>\n<hr>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong>Gilberto Nering Junior\u533b\u751f\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002\u672c\u6587\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002<\/p>\n<hr>\n<div 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\/>\n1. Development and validation of new predictive equation for resting energy expenditure in adults with overweight and obesity. Clin Nutr. 2018.<br \/>\n2. Mifflin MD, St Jeor ST, et al. A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr. 1990.<br \/>\n3. Harris JA, Benedict FG. A Biometric Study of Basal Metabolism in Man. Carnegie Institution, 1919.<\/p>\n<p><strong>\u4ee3\u8c22\u51cf\u6162\uff08\u9002\u5e94\u6027\u4ea7\u70ed\uff09<\/strong><br \/>\n4. Fothergill E, et al. Persistent metabolic adaptation 6 years after &#8220;The Biggest Loser&#8221; competition. 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