{"id":606,"date":"2026-11-13T09:00:00","date_gmt":"2026-11-13T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=606"},"modified":"2026-10-29T04:25:38","modified_gmt":"2026-10-29T04:25:38","slug":"achilles-tendon-hyaluronic-acid-shock-waves-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/achilles-tendon-hyaluronic-acid-shock-waves-hi\/","title":{"rendered":"\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926: \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902? \u0915\u0938\u0930\u0924, \u0936\u0949\u0915 \u0935\u0947\u0935 \u092f\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u093e 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\u0938\u0947\u0936\u0928, \u091c\u092c\u0915\u093f \u090f\u0915\u094d\u0938\u0947\u0902\u091f\u094d\u0930\u093f\u0915 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 78%<\/strong>\u0964 \u0924\u094b \u0906\u092a \u0935\u0939 \u0915\u0938\u0930\u0924 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u092c\u0948\u0920\u0947, \u092c\u0936\u0930\u094d\u0924\u0947 \u0935\u0939 \u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b \u0914\u0930 \u0935\u091c\u093c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u093e \u0930\u0939\u0947\u0964<\/p>\n<h2>\u0915\u0938\u0930\u0924 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u0948\u0938\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948<\/h2>\n<p>\u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 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\u091a\u093e\u0939\u093f\u090f;<\/li>\n<li>\u0926\u0930\u094d\u0926 \u0914\u0930 \u0905\u0915\u0921\u093c\u0928 \u090f\u0915 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092c\u0922\u093c\u0928\u0947 \u0928\u0939\u0940\u0902 \u091a\u093e\u0939\u093f\u090f\u0964<\/li>\n<\/ul>\n<p>\u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u0907\u0938 \u0938\u0940\u092e\u093e \u0938\u0947 \u090a\u092a\u0930 \u091c\u093e\u090f, \u0924\u094b \u0905\u0917\u0932\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u0932\u094d\u0915\u0940 \u0915\u0930\u0947\u0902, \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925 \u092f\u093e \u0906\u0930\u093e\u092e \u0935\u093e\u0932\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u092a\u0930, \u091c\u0948\u0938\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/zone-2-training-zones-hi\/\">\u091c\u093c\u094b\u0928 2<\/a> \u092e\u0947\u0902\u0964 \u0905\u0917\u0930 \u0938\u0940\u092e\u093e \u0915\u0947 \u0905\u0902\u0926\u0930 \u0930\u0939\u0947, \u0924\u094b \u0935\u091c\u093c\u0928 \u092c\u0928\u093e\u090f \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0938\u0930\u0924 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/h2>\n<p>2007 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0909\u0928\u094d\u0939\u0940\u0902 \u0938\u094d\u0935\u0940\u0921\u093f\u0936 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0938\u0930\u0924 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u093f\u090f \u0917\u090f 34 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u092a\u093e\u0901\u091a \u0938\u093e\u0932 \u0924\u0915 \u0926\u0947\u0916\u093e\u0964 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902, <strong>80% \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u091a\u094b\u091f \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u091a\u0941\u0915\u0947 \u0925\u0947<\/strong>, \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u0941\u091b \u0915\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u0941\u0908\u0964 \u092c\u093e\u0915\u0940 20% \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0947, \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0926\u094b \u0928\u0947 \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e 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\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948 \u0915\u093f \u0927\u0948\u0930\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0935\u093e\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948, \u0928 \u092e\u0936\u0940\u0928 \u0915\u0940\u0964<\/p>\n<h2>\u0936\u0949\u0915 \u0935\u0947\u0935<\/h2>\n<p>\u0936\u0949\u0915 \u0935\u0947\u0935 \u0926\u092c\u093e\u0935 \u0915\u0940 \u0924\u0930\u0902\u0917\u0947\u0902 \u0939\u0948\u0902 \u091c\u094b \u090f\u0915 \u092e\u0936\u0940\u0928 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u090a\u092a\u0930 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0947\u0936\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915\u0964<\/p>\n<p>2015 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0915\u0942\u0932\u094d\u0939\u0947, \u0918\u0941\u091f\u0928\u0947 \u0914\u0930 \u091f\u0916\u0928\u0947 \u0915\u0940 \u091f\u0947\u0902\u0921\u093f\u0928\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0936\u0949\u0915 \u0935\u0947\u0935 \u092a\u0930 20 \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0926\u0947\u0916\u093e\u0964 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u092c\u0940\u091a \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902, \u0936\u0949\u0915 \u0935\u0947\u0935 \u0928\u0947 \u0915\u092e \u0938\u092e\u092f 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\u091b\u094b\u091f\u0940 \u0925\u0940\u0902, \u0909\u0928\u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092e\u0936\u0940\u0928\u0947\u0902, \u0924\u0940\u0935\u094d\u0930\u0924\u093e \u0914\u0930 \u0938\u0947\u0936\u0928 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u0908, \u0914\u0930 \u0915\u0908 \u092e\u0947\u0902 \u0917\u094d\u0930\u0941\u092a \u092c\u093e\u0901\u091f\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092e\u0947\u0902 \u0915\u092e\u093f\u092f\u093e\u0901 \u0925\u0940\u0902\u0964 \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u092f\u0939 \u0925\u093e \u0915\u093f \u0936\u0949\u0915 \u0935\u0947\u0935 \u092a\u0930 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u092c \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u092c \u092c\u093f\u0928\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0935\u093e\u0932\u0947 \u0926\u0942\u0938\u0930\u0947 \u0907\u0932\u093e\u091c \u0915\u093e\u092e \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>\u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921<\/h2>\n<p>\u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/prp-knee-osteoarthritis-does-it-work-hi\/\">\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/a> \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092d\u0940 \u0907\u0902\u091c\u0947\u0915\u094d\u091f \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0917\u090f \u092c\u093f\u0928\u093e\u0964 \u0915\u0908 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0939\u0941\u0908 2017 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0910\u0938\u0947 \u0926\u094b \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0936\u0949\u0915 \u0935\u0947\u0935 \u0915\u0947 \u0924\u0940\u0928 \u0938\u093e\u092a\u094d\u0924\u093e\u0939\u093f\u0915 \u0938\u0947\u0936\u0928 \u0938\u0947 \u0915\u0940, \u0909\u0928 62 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u091b\u0939 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0925\u093e\u0964 \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0928\u0947 4 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0930 \u0914\u0930 3 \u0914\u0930 6 \u092e\u0939\u0940\u0928\u0947 \u092a\u0930 \u0936\u0949\u0915 \u0935\u0947\u0935 \u0938\u0947 <strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0918\u091f\u093e\u092f\u093e<\/strong>, \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u093c\u0930\u094d\u0915 3 \u092e\u0939\u0940\u0928\u0947 \u092a\u0930 \u0925\u093e, \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0915\u094b\u0908 \u0917\u0902\u092d\u0940\u0930 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964<\/p>\n<p>\u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0925\u0940, 62 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0907\u0938\u0940 \u0924\u0930\u0939 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902\u0964 \u0907\u0938\u0928\u0947 \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0936\u0949\u0915 \u0935\u0947\u0935 \u0938\u0947 \u0915\u0940, \u0915\u0938\u0930\u0924 \u0938\u0947 \u0928\u0939\u0940\u0902, \u091c\u094b \u0905\u092c \u092d\u0940 \u092e\u0941\u0916\u094d\u092f \u0907\u0932\u093e\u091c \u0939\u0948\u0964<\/p>\n<h2>\u0914\u0930 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 PRP?<\/h2>\n<p>PRP, \u091c\u094b \u0906\u092a\u0915\u0947 \u0905\u092a\u0928\u0947 \u0916\u0942\u0928 \u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948, \u090f\u0915 \u0914\u0930 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0939\u0948 \u091c\u093f\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0922\u0942\u0901\u0922\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/prp-what-it-is-how-its-done-what-its-for-hi\/\">PRP \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948<\/a> \u0935\u093e\u0932\u0940 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u092c\u0940\u091a \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0915\u094b\u0908 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e\u0964 \u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921 \u0915\u0940 2010 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, 54 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u090f\u0915\u094d\u0938\u0947\u0902\u091f\u094d\u0930\u093f\u0915 \u0915\u0938\u0930\u0924 \u0915\u0940 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 PRP \u092f\u093e \u0938\u0932\u093e\u0907\u0928 \u0915\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092e\u093f\u0932\u093e, \u0914\u0930 24 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092c\u0930\u093e\u092c\u0930 \u0925\u093e\u0964<\/p>\n<p>\u092c\u094d\u0930\u093f\u091f\u0947\u0928 \u0915\u0940 2021 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, 240 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, 6 \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926 \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 PRP \u0915\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 <strong>\u0928\u0915\u0932\u0940 \u0938\u0941\u0908 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u093e<\/strong>, \u091c\u093f\u0938\u092e\u0947\u0902 \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u092d\u0940 \u0907\u0902\u091c\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 PRP \u0938\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0935\u093e\u0932\u0940 \u091c\u0917\u0939 \u092a\u0930 \u0924\u0915\u0932\u0940\u092b\u093c \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0941\u0908\u0964 PRP \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u092c\u0939\u0941\u0924 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u093e \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/not-all-prp-is-the-same-hi\/\">PRP \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930<\/a> \u0935\u093e\u0932\u0940 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092b\u093c\u093f\u0932\u0939\u093e\u0932 \u0938\u094d\u091f\u0921\u0940 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u091f\u0947\u0902\u0921\u093f\u0928\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 PRP \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902\u0964<\/p>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/aquiles-etapas-hi.svg\" alt=\"\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u093f\u0928\u094b\u092a\u0948\u0925\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u091a\u0930\u0923\u094b\u0902 \u0915\u093e \u091a\u093f\u0924\u094d\u0930: \u092a\u0939\u0932\u0947, \u0915\u092e \u0938\u0947 \u0915\u092e 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0932\u094b\u0921 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924; \u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u0915\u093e\u092b\u093c\u0940 \u0928 \u0938\u0941\u0927\u0930\u0947, \u0924\u094b \u0915\u0938\u0930\u0924 \u0930\u094b\u0915\u0947 \u092c\u093f\u0928\u093e \u0936\u0949\u0915 \u0935\u0947\u0935 \u092f\u093e \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u094b\u0921\u093c\u0947\u0902; \u091c\u093f\u0928 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0928 \u0939\u094b, \u0909\u0928\u092e\u0947\u0902 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093e\u0901\u091a\u0947\u0902\u0964\" width=\"640\" height=\"400\" loading=\"lazy\"><figcaption>\n\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0936\u0949\u0915 \u0935\u0947\u0935 \u092f\u093e \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u091c\u0941\u0921\u093c\u0928\u0947 \u092a\u0930 \u092d\u0940 \u091a\u0932\u0924\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<br \/>\n<\/figcaption><\/figure>\n<h2>\u0915\u093f\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902<\/h2>\n<p>\u0915\u0941\u091b \u092c\u093e\u0924\u0947\u0902 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u094b \u0914\u0930 \u0916\u0930\u093e\u092c \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091a\u093e\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/p>\n<ul>\n<li>\u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0915\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928: \u092e\u0948\u0902 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u092e\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0907\u0938\u0938\u0947 \u092c\u091a\u0924\u093e \u0939\u0942\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u0941\u091b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915: \u0915\u094d\u0935\u093f\u0928\u094b\u0932\u094b\u0928, \u091c\u0948\u0938\u0947 \u0938\u093f\u092a\u094d\u0930\u094b\u092b\u093c\u094d\u0932\u0949\u0915\u094d\u0938\u093e\u0938\u093f\u0928 \u0914\u0930 \u0932\u0947\u0935\u094b\u092b\u093c\u094d\u0932\u0949\u0915\u094d\u0938\u093e\u0938\u093f\u0928, \u091f\u0947\u0902\u0921\u0928 \u092b\u091f\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0938\u092c \u0915\u0941\u091b \u090f\u0915 \u0938\u093e\u0925 \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e: \u092a\u0942\u0930\u093e \u0906\u0930\u093e\u092e \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u094b\u091d \u0932\u094c\u091f\u0924\u0947 \u0939\u0940 \u091f\u0947\u0902\u0921\u0928 \u092b\u093f\u0930 \u0926\u0930\u094d\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u092c\u094b\u091d \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0918\u091f\u093e\u0928\u093e-\u092c\u0922\u093c\u093e\u0928\u093e\u0964<\/li>\n<li>\u0926\u0930\u094d\u0926 \u0938\u0941\u0927\u0930\u0924\u0947 \u0939\u0940 \u092a\u0942\u0930\u0940 \u0924\u093e\u0915\u0924 \u0938\u0947 \u0932\u094c\u091f\u0928\u093e: \u091f\u0947\u0902\u0921\u0928 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u093e\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0915\u094d\u0935\u093f\u0928\u094b\u0932\u094b\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 700,000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0926\u0935\u093e \u0932\u0947\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u092b\u091f\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e <strong>\u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u0917\u0941\u0928\u093e<\/strong> \u0925\u093e\u0964 \u0905\u0938\u0932 \u0938\u0902\u0916\u094d\u092f\u093e \u092e\u0947\u0902 \u092f\u0939 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0932\u0947\u0928\u0947 \u092a\u0930 \u0915\u093e\u092b\u093c\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 60 \u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093f\u0938\u0940 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u092b\u091f\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948 \u0914\u0930 \u092f\u0939 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0932\u093f\u0916\u0940 \u091c\u093e\u090f, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0924\u093e\u090f\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0947 \u092c\u0926\u0932\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0926\u0935\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b, \u0924\u094b \u0926\u0935\u093e \u0915\u0947 \u092a\u0930\u094d\u091a\u0947 \u092e\u0947\u0902 \u0932\u093f\u0916\u0940 \u092c\u093e\u0924 \u092e\u093e\u0928\u0947\u0902: \u0926\u0935\u093e \u092c\u0902\u0926 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0940 \u0926\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948<\/h2>\n<p>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u093f\u0928\u094b\u092a\u0948\u0925\u0940 \u0930\u093e\u0924\u094b\u0902-\u0930\u093e\u0924 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e <strong>12 \u0939\u092b\u093c\u094d\u0924\u0947<\/strong> \u091a\u0932\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u092b\u093f\u0930 \u0926\u094c\u0921\u093c\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u091a\u093e\u0939\u093f\u090f\u0964 2025 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0932\u093e\u091c \u0932\u0902\u092c\u093e \u091a\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0908 \u092c\u093e\u0930 \u0928\u093e\u0915\u093e\u092e \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a\u0915\u093e \u0907\u0932\u093e\u091c \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u091b\u094b\u091f\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u0924\u092f \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948, \u090f\u0915 \u092c\u093e\u0930 \u092e\u0947\u0902 \u090f\u0915\u0964 \u090f\u0915 \u0906\u092e \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u091a\u093e\u0930 \u091a\u0930\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ol type=\"1\">\n<li>\u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u091a\u0932\u0928\u093e\u0964<\/li>\n<li>\u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u093e\u0964<\/li>\n<li>\u0939\u0932\u094d\u0915\u0940 \u0926\u094c\u0921\u093c (\u091c\u0949\u0917\u093f\u0902\u0917)\u0964<\/li>\n<li>\u092a\u0942\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u0932\u094c\u091f\u0928\u093e\u0964<\/li>\n<\/ol>\n<h2>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u092c \u0924\u0941\u0930\u0902\u0924 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948<\/h2>\n<p>\u0905\u0917\u0930 \u090f\u0921\u093c\u0940 \u0915\u0947 \u092a\u0940\u091b\u0947 <strong>\u091c\u093c\u094b\u0930 \u0938\u0947 \u091a\u091f\u0915\u0928\u0947 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938<\/strong> \u0939\u094b, \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0928\u0947 \u0906\u092a\u0915\u0940 \u091f\u093e\u0901\u0917 \u092a\u0930 \u0932\u093e\u0924 \u092e\u093e\u0930\u0940 \u0939\u094b, \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u090f\u0915 \u092a\u0948\u0930 \u092a\u0930 \u092a\u0902\u091c\u094b\u0902 \u0915\u0947 \u092c\u0932 \u0916\u0921\u093c\u0947 \u0928 \u0939\u094b \u092a\u093e\u090f\u0901, \u0924\u094b \u0909\u0938\u0940 \u0926\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901\u0964 \u091a\u0932 \u092a\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092f\u0939 \u091f\u0947\u0902\u0921\u0928 \u092b\u091f\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0901\u091a \u0914\u0930 \u0907\u0932\u093e\u091c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u091f\u0947\u0902\u0921\u0928 \u092c\u0939\u0941\u0924 \u0938\u0942\u091c \u0917\u092f\u093e \u0939\u094b, \u0932\u093e\u0932 \u0914\u0930 \u0917\u0930\u094d\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u094b, \u0926\u0930\u094d\u0926 \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0939\u094b, \u092f\u093e \u0920\u0940\u0915 \u0938\u0947 \u0915\u0940 \u0917\u0908 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0915\u0940 \u0915\u0938\u0930\u0924 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b, \u0924\u094b \u092d\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u094d\u091f\u094d\u0930\u093e\u0938\u093e\u0909\u0902\u0921 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0914\u0930 \u091a\u094b\u091f \u0915\u093e \u0906\u0915\u093e\u0930 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902: \u0938\u093e\u0930<\/h2>\n<p>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u094b\u091d \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0938 \u0907\u0932\u093e\u091c \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u0921\u0940 \u0939\u0948\u0902, \u0935\u0939 \u0939\u0948 \u0932\u094b\u0921 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924, \u0927\u0948\u0930\u094d\u092f \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0938\u0947 \u0915\u092e 12 \u0939\u092b\u093c\u094d\u0924\u0947\u0964 \u091c\u092c \u0915\u0938\u0930\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928 \u0939\u094b, \u0924\u094b \u0936\u0949\u0915 \u0935\u0947\u0935 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0938 \u092e\u0947\u0902 \u092f\u0947 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0914\u0930 \u0915\u0941\u091b \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092e\u0947\u0902 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u0907\u0932\u093e\u091c<\/th>\n<th>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e<\/th>\n<th>\u0915\u092c \u0906\u0924\u093e \u0939\u0948<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0932\u094b\u0921 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924 (\u090f\u0915\u094d\u0938\u0947\u0902\u091f\u094d\u0930\u093f\u0915 \u092f\u093e \u092d\u093e\u0930\u0940 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917)<\/td>\n<td>12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u0938\u0941\u0927\u0930\u0947, \u0914\u0930 \u0938\u0941\u0927\u093e\u0930 \u090f\u0915 \u0938\u093e\u0932 \u091f\u093f\u0915\u093e<\/td>\n<td>\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947, \u0939\u092e\u0947\u0936\u093e<\/td>\n<\/tr>\n<tr>\n<td>10 \u092e\u0947\u0902 \u0938\u0947 5 \u0924\u0915 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0926\u094c\u0921\u093c\u0928\u093e \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e<\/td>\n<td>6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0926\u094c\u0921\u093c \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u0928\u0924\u0940\u091c\u093e<\/td>\n<td>\u0915\u0938\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925<\/td>\n<\/tr>\n<tr>\n<td>\u0936\u0949\u0915 \u0935\u0947\u0935<\/td>\n<td>\u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0947\u0902\u091f\u094d\u0930\u093f\u0915 \u0915\u0938\u0930\u0924 \u091c\u0948\u0938\u0940 \u0914\u0930 \u0907\u0902\u0938\u0930\u094d\u0936\u0928 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930<\/td>\n<td>\u091c\u092c \u0915\u0938\u0930\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928 \u0939\u094b<\/td>\n<\/tr>\n<tr>\n<td>\u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921<\/td>\n<td>62 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0936\u0949\u0915 \u0935\u0947\u0935 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0918\u091f\u093e\u092f\u093e<\/td>\n<td>\u091c\u092c \u0915\u0938\u0930\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928 \u0939\u094b<\/td>\n<\/tr>\n<tr>\n<td>PRP<\/td>\n<td>\u0926\u094b \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u0932\u093e\u0907\u0928 \u092f\u093e \u0928\u0915\u0932\u0940 \u0938\u0941\u0908 \u0915\u0947 \u092c\u0930\u093e\u092c\u0930<\/td>\n<td>\u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921<\/td>\n<td>\u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u0940 \u0930\u093e\u0939\u0924 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e (\u092f\u0939 \u092e\u0947\u0930\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948)<\/td>\n<td>\u092c\u091a\u0947\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0906\u092a\u0915\u0940 \u0926\u094c\u0921\u093c \u0905\u091a\u094d\u091b\u0940 \u0930\u0939\u0947, \u0914\u0930 \u0907\u0938 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0925\u094b\u0921\u093c\u093e \u0927\u0948\u0930\u094d\u092f \u0930\u0916\u0947\u0902!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/runners-legs-in-motion-on-a-track-9orpQvNujSM\">Felix Yu<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u093f\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/h3>\n<p>\u092e\u0941\u0916\u094d\u092f \u0907\u0932\u093e\u091c \u0932\u094b\u0921 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092b\u093c \u0930\u0947\u091c\u093c, \u0915\u092e \u0938\u0947 \u0915\u092e 12 \u0939\u092b\u093c\u094d\u0924\u0947\u0964 \u0936\u0949\u0915 \u0935\u0947\u0935 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u0924\u092c \u0906\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0938\u0930\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928 \u0939\u094b\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0936\u0949\u0915 \u0935\u0947\u0935 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0938\u094d\u091f\u0921\u0940 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u090f\u0921\u093c\u0940 \u0915\u0947 \u092a\u093e\u0938 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902, \u0914\u0930 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u092c \u0926\u0942\u0938\u0930\u0947 \u0907\u0932\u093e\u091c \u0915\u093e\u092e \u0928 \u0915\u0930\u0947\u0902 \u0924\u094b \u0907\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0947\u0902\u0964 \u0938\u094d\u091f\u0921\u0940 \u0905\u092d\u0940 \u091b\u094b\u091f\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u094b\u091f\u094b\u0915\u0949\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0939\u093e\u092f\u0932\u094d\u092f\u0942\u0930\u094b\u0928\u093f\u0915 \u090f\u0938\u093f\u0921 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>62 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0926\u094b \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0928\u0947 6 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0936\u0949\u0915 \u0935\u0947\u0935 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0930\u094d\u0926 \u0918\u091f\u093e\u092f\u093e\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0938\u0930\u0924 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0941\u0908\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e PRP \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0926\u094b \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u091f\u0947\u0902\u0921\u0928 \u0915\u0947 \u092c\u0940\u091a \u0935\u093e\u0932\u0940 \u091f\u0947\u0902\u0921\u093f\u0928\u094b\u092a\u0948\u0925\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964 PRP \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u0932\u093e\u0907\u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u091c\u0948\u0938\u093e \u0930\u0939\u093e, \u0914\u0930 240 \u0932\u094b\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0928\u0915\u0932\u0940 \u0938\u0941\u0908 \u091c\u0948\u0938\u093e\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u093f\u0928\u093e\u0907\u091f\u093f\u0938 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u093f\u0928\u093e\u0907\u091f\u093f\u0938 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0938\u0930\u0924 \u0938\u0947 \u0907\u0932\u093e\u091c \u0915\u093f\u090f \u0917\u090f 34 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u093e\u0901\u091a \u0938\u093e\u0932 \u0924\u0915 \u0926\u0947\u0916\u093e, \u0914\u0930 80% \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b \u0917\u090f, \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0915\u0941\u091b \u0915\u094b \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u094b\u092c\u093e\u0930\u093e \u0924\u0915\u0932\u0940\u092b\u093c \u0939\u0941\u0908\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0915\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092e\u0948\u0902 \u090f\u0915\u093f\u0932\u0940\u091c\u093c \u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0915\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u0938\u0941\u091d\u093e\u0924\u093e\u0964 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u0947\u0902\u0921\u0928 \u0915\u094b \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e 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Heavy Slow Resistance Versus Eccentric Training as Treatment for Achilles Tendinopathy: A Randomized Controlled Trial. <em>Am J Sports Med<\/em>. 2015;43(7):1704-11. <a href=\"https:\/\/doi.org\/10.1177\/0363546515584760\">doi:10.1177\/0363546515584760<\/a><\/li>\n<li>de Vos RJ, Weir A, van Schie HT, et al. Platelet-rich plasma injection for chronic Achilles tendinopathy: a randomized controlled trial. <em>JAMA<\/em>. 2010;303(2):144-9. <a href=\"https:\/\/doi.org\/10.1001\/jama.2009.1986\">doi:10.1001\/jama.2009.1986<\/a><\/li>\n<li>Kearney RS, Ji C, Warwick J, et al. Effect of Platelet-Rich Plasma Injection vs Sham Injection on Tendon Dysfunction in Patients With Chronic Midportion Achilles Tendinopathy: A Randomized Clinical Trial. <em>JAMA<\/em>. 2021;326(2):137-144. <a href=\"https:\/\/doi.org\/10.1001\/jama.2021.6986\">doi:10.1001\/jama.2021.6986<\/a><\/li>\n<li>Lynen N, De Vroey T, Spiegel I, et al. Comparison of Peritendinous Hyaluronan Injections Versus Extracorporeal Shock Wave Therapy in the Treatment of Painful Achilles\u2019 Tendinopathy: A Randomized Clinical Efficacy and Safety Study. <em>Arch Phys Med Rehabil<\/em>. 2017;98(1):64-71. <a href=\"https:\/\/doi.org\/10.1016\/j.apmr.2016.08.470\">doi:10.1016\/j.apmr.2016.08.470<\/a><\/li>\n<li>Mani-Babu S, Morrissey D, Waugh C, et al. The effectiveness of extracorporeal shock wave therapy in lower limb tendinopathy: a systematic review. <em>Am J Sports Med<\/em>. 2015;43(3):752-61. <a href=\"https:\/\/doi.org\/10.1177\/0363546514531911\">doi:10.1177\/0363546514531911<\/a><\/li>\n<li>Martin RL, Chimenti R, Cuddeford T, et al. Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2018. <em>J Orthop Sports Phys Ther<\/em>. 2018;48(5):A1-A38. <a href=\"https:\/\/doi.org\/10.2519\/jospt.2018.0302\">doi:10.2519\/jospt.2018.0302<\/a><\/li>\n<li>Persson R, Jick S. Clinical implications of the association between fluoroquinolones and tendon rupture: The magnitude of the effect with and without corticosteroids. <em>Br J Clin Pharmacol<\/em>. 2019;85(5):949-959. <a href=\"https:\/\/doi.org\/10.1111\/bcp.13879\">doi:10.1111\/bcp.13879<\/a><\/li>\n<li>Silbernagel KG, Brorsson A, Lundberg M. The majority of patients with Achilles tendinopathy recover fully when treated with exercise alone: a 5-year follow-up. <em>Am J Sports Med<\/em>. 2011;39(3):607-13. <a href=\"https:\/\/doi.org\/10.1177\/0363546510384789\">doi:10.1177\/0363546510384789<\/a><\/li>\n<li>Silbernagel KG, Thome\u00e9 R, Eriksson BI, et al. Continued sports activity, using a pain-monitoring model, during rehabilitation in patients with Achilles tendinopathy: a randomized controlled study. <em>Am J Sports Med<\/em>. 2007;35(6):897-906. <a href=\"https:\/\/doi.org\/10.1177\/0363546506298279\">doi:10.1177\/0363546506298279<\/a><\/li>\n<li>Traweger A, Scott A, Kjaer M, et al. Achilles tendinopathy. <em>Nat Rev Dis Primers<\/em>. 2025;11(1):20. <a href=\"https:\/\/doi.org\/10.1038\/s41572-025-00602-9\">doi:10.1038\/s41572-025-00602-9<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u090f\u0915\u093f\u0932\u0940\u091c\u093c \u091f\u0947\u0902\u0921\u093f\u0928\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092e\u0941\u0916\u094d\u092f \u0907\u0932\u093e\u091c \u0932\u094b\u0921 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924 \u0939\u0948, \u091c\u0948\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0914\u0930 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092b\u093c \u0930\u0947\u091c\u093c, 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