{"id":604,"date":"2026-11-13T09:00:00","date_gmt":"2026-11-13T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=604"},"modified":"2026-10-29T04:25:38","modified_gmt":"2026-10-29T04:25:38","slug":"achilles-tendon-hyaluronic-acid-shock-waves-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/achilles-tendon-hyaluronic-acid-shock-waves-zh\/","title":{"rendered":"\u8ddf\u8171\u75db\u600e\u4e48\u6cbb\uff1f\u8fd0\u52a8\u3001\u51b2\u51fb\u6ce2\u8fd8\u662f\u6253\u9488"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u8ddf\u8171\u75db\u901a\u5e38\u6765\u81ea\u8fc7\u5ea6\u8d1f\u8377\uff0c\u4e3b\u8981\u6cbb\u7597\u662f\u8d1f\u8377\u8bad\u7ec3\uff0c\u81f3\u5c11\u575a\u630112\u5468\u3002<\/li>\n<li>\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u4e24\u79cd\u8ddf\u8171\u8bad\u7ec3\u6548\u679c\u4e00\u6837\u597d\uff0c\u6539\u5584\u4e5f\u7ef4\u6301\u4e86\u4e0b\u6765\u3002<\/li>\n<li>\u51b2\u51fb\u6ce2\u548c\u8ddf\u8171\u5468\u56f4\u6ce8\u5c04\u900f\u660e\u8d28\u9178\uff0c\u662f\u5355\u9760\u8bad\u7ec3\u89e3\u51b3\u4e0d\u4e86\u65f6\u7684\u9009\u62e9\u3002\u5728\u6211\u7684\u4e34\u5e8a\u5b9e\u8df5\u4e2d\uff0c\u5b83\u4eec\u662f\u548c\u8bad\u7ec3\u4e00\u8d77\u7528\u7684\u3002<\/li>\n<li>\u5728\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u900f\u660e\u8d28\u9178\u6bd4\u51b2\u51fb\u6ce2\u66f4\u80fd\u7f13\u89e3\u75bc\u75db\uff0c\u4f46\u5b83\u6ca1\u6709\u548c\u8bad\u7ec3\u505a\u6bd4\u8f83\u3002<\/li>\n<li>\u5728\u6700\u5e38\u89c1\u7684\u8ddf\u8171\u4e2d\u6bb5\u75c5\u53d8\u4e2d\uff0c\u6709\u4e24\u9879\u7814\u7a76\u53d1\u73b0\uff0cPRP\u5e76\u4e0d\u6bd4\u6ce8\u5c04\u751f\u7406\u76d0\u6c34\u6216\u5047\u7a7f\u523a\u66f4\u597d\u3002<\/li>\n<li>\u907f\u514d\u5f80\u8ddf\u8171\u91cc\u6ce8\u5c04\u7cd6\u76ae\u8d28\u6fc0\u7d20\uff1b\u5982\u679c\u533b\u751f\u7ed9\u4f60\u5f00\u4e86\u67d0\u4e9b\u6297\u751f\u7d20\uff0c\u6bd4\u5982\u73af\u4e19\u6c99\u661f\uff0c\u8981\u544a\u8bc9\u533b\u751f\u4f60\u6709\u8ddf\u8171\u75db\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u65e9\u4e0a\u8fc8\u51fa\u7684\u7b2c\u4e00\u6b65\uff0c\u811a\u8ddf\u540e\u9762\u5c31\u75bc\u3002\u8dd1\u6b65\u7684\u5934\u51e0\u5206\u949f\u75bc\u75db\u51fa\u73b0\uff0c\u968f\u540e\u597d\u50cf\u6d88\u5931\u4e86\uff0c\u7b2c\u4e8c\u5929\u53c8\u66f4\u75bc\u3002\u8dd1\u6b65\u7684\u4eba\u5bf9\u8fd9\u79cd\u8ddf\u8171\u75db\u5f88\u719f\u6089\uff0c\u5927\u591a\u6570\u65f6\u5019\u5b83\u662f\u8ddf\u8171\u75c5\uff0c\u5f88\u591a\u4eba\u53eb\u5b83\u8ddf\u8171\u708e\u3002<\/p>\n<p>\u6cbb\u7597\u8ddf\u8171\u75db\uff0c\u7814\u7a76\u652f\u6301\u6700\u591a\u7684\u662f<strong>\u8d1f\u8377\u8bad\u7ec3<\/strong>\uff0c\u81f3\u5c11\u575a\u630112\u5468\u3002\u5355\u9760\u8bad\u7ec3\u4e0d\u591f\u65f6\uff0c\u518d\u52a0\u4e0a\u51b2\u51fb\u6ce2\u6216\u6ce8\u5c04\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u91cc\uff0c\u6211\u4f1a\u8bb2\u8bb2\u7814\u7a76\u5bf9\u6bcf\u79cd\u65b9\u6cd5\u600e\u4e48\u8bf4\uff0c\u5305\u62ecPRP\uff0c\u4ee5\u53ca\u8981\u907f\u514d\u4ec0\u4e48\u3002<\/p>\n<h2>\u4ec0\u4e48\u662f\u8ddf\u8171\u75c5<\/h2>\n<p>\u8ddf\u8171\u8fde\u63a5\u5c0f\u817f\u548c\u811a\u8ddf\uff0c\u662f\u4eba\u4f53\u6700\u5f3a\u58ee\u7684\u808c\u8171\u3002\u5373\u4fbf\u5982\u6b64\uff0c\u5b83\u4e5f\u4f1a\u56e0\u8fc7\u5ea6\u8d1f\u8377\u800c\u51fa\u95ee\u9898\u30022025\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u4f30\u8ba1\uff0c\u8ddf\u8171\u95ee\u9898\u4f1a\u5f71\u54cd<strong>\u7ea66%\u7684\u4eba<\/strong>\uff0c\u800c\u5728\u7cbe\u82f1\u957f\u8dd1\u8fd0\u52a8\u5458\u4e2d\uff0c\u591a\u8fbe\u4e00\u534a\u7684\u4eba\u4e00\u751f\u4e2d\u67d0\u4e2a\u65f6\u5019\u4f1a\u9047\u5230\u3002<\/p>\n<p>\u5f53\u8ddf\u8171\u627f\u53d7\u7684\u8d1f\u8377\u8d85\u8fc7\u5b83\u80fd\u627f\u53d7\u7684\u7a0b\u5ea6\u65f6\uff0c\u5c31\u4f1a\u51fa\u73b0\u8ddf\u8171\u75c5\uff1a\u8dd1\u91cf\u589e\u52a0\u592a\u5feb\u3001\u4e0a\u5761\u6216\u8df3\u8dc3\u8bad\u7ec3\u592a\u591a\u3001\u7a81\u7136\u6362\u978b\u6216\u6362\u573a\u5730\u3002\u5e74\u9f84\u3001\u67d0\u4e9b\u836f\u7269\u548c\u5176\u4ed6\u75be\u75c5\u4e5f\u6709\u5f71\u54cd\u3002\u4ece\u5185\u90e8\u770b\uff0c\u8ddf\u8171\u4f1a\u53d8\u7c97\u3001\u7ed3\u6784\u7d0a\u4e71\uff0c\u5e76\u957f\u51fa\u65b0\u7684\u8840\u7ba1\u3002<\/p>\n<p>\u8ddf\u8171\u75c5\u4e3b\u8981\u6709\u4e24\u79cd\u7c7b\u578b\u3002\u6839\u636e\u75bc\u75db\u7684\u4f4d\u7f6e\uff0c\u6cbb\u7597\u4e0a\u7a0d\u6709\u4e0d\u540c\uff1a<\/p>\n<ul>\n<li>\u8ddf\u8171\u4e2d\u6bb5\uff0c\u5728\u811a\u8ddf\u4e0a\u65b9\u51e0\u5398\u7c73\u5904\uff0c\u8fd9\u91cc\u5e38\u5e38\u4f1a\u53d8\u7c97\uff1b<\/li>\n<li>\u6b62\u70b9\u5904\uff0c\u4e5f\u5c31\u662f\u8ddf\u8171\u9644\u7740\u5728\u8ddf\u9aa8\u7684\u5730\u65b9\u3002<\/li>\n<\/ul>\n<p>\u5178\u578b\u8868\u73b0\u662f\u65e9\u4e0a\u8d77\u5e8a\u65f6\u50f5\u786c\uff0c\u8fd0\u52a8\u5f00\u59cb\u65f6\u75bc\u3001\u4e2d\u9014\u597d\u8f6c\u3001\u7ed3\u675f\u540e\u52a0\u91cd\uff0c\u4ee5\u53ca\u6309\u538b\u8ddf\u8171\u65f6\u75bc\u75db\u3002\u5982\u679c\u8dd1\u6b65\u65f6\u7684\u75bc\u75db\u51fa\u73b0\u5728\u817f\u7684\u5176\u4ed6\u90e8\u4f4d\uff0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href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/running-pain-when-to-see-a-doctor-zh\/\">\u8dd1\u6b65\u65f6\u75bc\u75db<\/a>\u548c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/shin-splints-why-they-hurt-how-to-run-again-zh\/\">\u80eb\u9aa8\u9aa8\u819c\u708e<\/a>\u7684\u6587\u7ae0\u3002<\/p>\n<h2>\u8bad\u7ec3\u6392\u5728\u7b2c\u4e00\u4f4d<\/h2>\n<p>\u5bf9\u4e8e\u8fc7\u5ea6\u8d1f\u8377\u5f15\u8d77\u7684\u8ddf\u8171\u75db\uff0c\u4e3b\u8981\u6cbb\u7597\u5c31\u662f\u8d1f\u8377\uff0c\u53ea\u662f\u5242\u91cf\u8981\u5408\u9002\u3002\u8ddf\u8171\u4f1a\u901a\u8fc7\u53d8\u5f97\u66f4\u5f3a\u3001\u66f4\u6709\u5e8f\u6765\u56de\u5e94\u8bad\u7ec3\u3002\u5b8c\u5168\u4f11\u606f\u80fd\u6682\u65f6\u7f13\u89e3\u75bc\u75db\uff0c\u5374\u4e0d\u80fd\u8ba9\u8ddf\u8171\u4e3a\u91cd\u8fd4\u8fd0\u52a8\u505a\u597d\u51c6\u5907\u3002\u7f8e\u56fd\u9488\u5bf9\u8fd9\u79cd\u8ddf\u8171\u75c5\u7684\u7269\u7406\u6cbb\u7597\u6307\u5357\u57282018\u5e74\u4fee\u8ba2\uff0c\u628a<strong>\u8d1f\u8377\u8bad\u7ec3\u4f5c\u4e3a\u6cbb\u7597\u7684\u57fa\u7840<\/strong>\u3002<\/p>\n<p>2015\u5e74\u4e39\u9ea6\u7684\u4e00\u9879\u7814\u7a76\uff0c\u572858\u540d\u8ddf\u8171\u4e2d\u6bb5\u75bc\u75db\u8d85\u8fc7\u4e09\u4e2a\u6708\u7684\u4eba\u4e2d\u6bd4\u8f83\u4e86\u4e24\u79cd\u8bad\u7ec3\u3002\u4e00\u7ec4\u505a\u7ecf\u5178\u7684\u79bb\u5fc3\u8bad\u7ec3\uff0c\u7ad9\u5728\u53f0\u9636\u8fb9\u7f18\u6162\u6162\u653e\u4f4e\u811a\u8ddf\uff0c\u6bcf\u5929\u4e24\u6b21\u3002\u53e6\u4e00\u7ec4\u5728\u5065\u8eab\u623f\u505a\u5927\u91cd\u91cf\u6162\u901f\u529b\u91cf\u8bad\u7ec3\uff0c\u6bcf\u5468\u4e09\u6b21\u3002<\/p>\n<p>12\u5468\u540e\uff0c\u4e24\u7ec4\u7684\u75bc\u75db\u548c\u529f\u80fd\u90fd\u5927\u5e45\u6539\u5584\uff0c\u8d85\u58f0\u68c0\u67e5\u663e\u793a\u8ddf\u8171\u751a\u81f3\u53d8\u8584\u4e86\u4e00\u4e9b\u3002\u4e00\u5e74\u540e\u6539\u5584\u4f9d\u7136\u4fdd\u6301\uff0c\u4e24\u7ec4\u4e4b\u95f4\u6ca1\u6709\u5dee\u522b\u3002\u529b\u91cf\u8bad\u7ec3\u6709\u4e00\u4e2a\u5b9e\u9645\u4f18\u52bf\uff1a\u4eba\u4eec\u66f4\u80fd\u575a\u6301\uff0c<strong>\u5b8c\u6210\u4e8692%\u7684\u8bad\u7ec3\u8bfe\uff0c\u800c\u79bb\u5fc3\u8bad\u7ec3\u7ec4\u662f78%<\/strong>\u3002\u6240\u4ee5\uff0c\u4f60\u53ef\u4ee5\u9009\u62e9\u66f4\u9002\u5408\u81ea\u5df1\u65e5\u5e38\u5b89\u6392\u7684\u8bad\u7ec3\u65b9\u5f0f\uff0c\u53ea\u8981\u89c4\u5f8b\u8fdb\u884c\u3001\u9010\u6b65\u52a0\u91cf\u5c31\u597d\u3002<\/p>\n<h2>\u8bad\u7ec3\u901a\u5e38\u662f\u4ec0\u4e48\u6837\u7684<\/h2>\n<p>\u8bad\u7ec3\u65b9\u6848\u8981\u56e0\u4eba\u800c\u5f02\u3002\u4e0d\u8fc7\uff0c\u5b83\u901a\u5e38\u9075\u5faa\u51e0\u4e2a\u539f\u5219\uff1a<\/p>\n<ul>\n<li>\u63d0\u8e35\uff0c\u5355\u817f\u6216\u53cc\u817f\uff0c\u5148\u5728\u5e73\u5730\u4e0a\u505a\uff0c\u518d\u5230\u53f0\u9636\u8fb9\u7f18\u505a\uff1b<\/li>\n<li>\u52a8\u4f5c\u8981\u6162\uff0c\u5c24\u5176\u662f\u4e0b\u653e\u7684\u65f6\u5019\uff1b<\/li>\n<li>\u9010\u6b65\u589e\u52a0\u8d1f\u8377\uff0c\u6bd4\u5982\u80cc\u80cc\u5305\u6216\u5728\u5065\u8eab\u623f\u7528\u5668\u68b0\uff1b<\/li>\n<li>\u8bad\u7ec3\u65f6\u6709\u8f7b\u5fae\u75bc\u75db\u901a\u5e38\u53ef\u4ee5\u63a5\u53d7\uff0c\u53ea\u8981\u7b2c\u4e8c\u5929\u6ca1\u6709\u52a0\u91cd\uff1b<\/li>\n<li>\u5728\u8ddf\u8171\u6062\u590d\u671f\u95f4\u51cf\u5c11\u8dd1\u6b65\u548c\u8df3\u8dc3\uff0c\u800c\u4e0d\u662f\u5b8c\u5168\u505c\u6389\u3002<\/li>\n<\/ul>\n<p>\u5bf9\u4e8e\u6b62\u70b9\u5904\u7684\u8ddf\u8171\u75c5\uff0c\u8bad\u7ec3\u901a\u5e38\u4f1a\u8c03\u6574\uff0c\u907f\u514d\u628a\u811a\u8ddf\u653e\u5230\u53f0\u9636\u5e73\u9762\u4ee5\u4e0b\u3002\u5728\u8fd9\u4e2a\u4f4d\u7f6e\uff0c\u8ddf\u8171\u4f1a\u88ab\u538b\u5728\u9aa8\u5934\u4e0a\u3002<\/p>\n<h2>\u8fd8\u80fd\u7ee7\u7eed\u8dd1\u6b65\u5417\uff1f<\/h2>\n<p>\u5f88\u591a\u4eba\u4ee5\u4e3a\u8981\u505c\u8dd1\uff0c\u76f4\u5230\u4e0d\u75bc\u4e3a\u6b62\u30022007\u5e74\u745e\u5178\u7684\u4e00\u9879\u7814\u7a76\u572838\u540d\u8ddf\u8171\u75c5\u60a3\u8005\u4e2d\u9a8c\u8bc1\u4e86\u8fd9\u4e00\u70b9\u3002\u6240\u6709\u4eba\u90fd\u505a\u540c\u6837\u7684\u8ddf\u8171\u8bad\u7ec3\u65b9\u6848\u3002\u4e00\u534a\u4eba\u5728\u75bc\u75db\u7684\u6307\u5f15\u4e0b\u7ee7\u7eed\u8dd1\u6b65\u548c\u8df3\u8dc3\uff0c\u53e6\u4e00\u534a\u4eba\u505c\u6b62\u8fd9\u4e9b\u6d3b\u52a8\u516d\u5468\u3002<\/p>\n<p>\u4e00\u5e74\u540e\uff0c\u4e24\u7ec4\u90fd\u6539\u5584\u4e86\u5f88\u591a\uff0c\u5f7c\u6b64\u6ca1\u6709\u5dee\u522b\u3002\u5728\u75bc\u75db\u53ef\u63a7\u7684\u60c5\u51b5\u4e0b\u7ee7\u7eed\u6d3b\u52a8\uff0c<strong>\u5e76\u6ca1\u6709\u663e\u793a\u51fa\u574f\u5904<\/strong>\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u7684\u89c4\u5219\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4e5f\u7528\u5f97\u4e0a\u3002\u5b83\u5305\u62ec\u4e09\u6761\uff1a<\/p>\n<ul>\n<li>\u8dd1\u6b65\u6216\u8bad\u7ec3\u65f6\uff0c\u75bc\u75db\u6700\u591a\u53ef\u4ee5\u52300\u523010\u5206\u4e2d\u76845\u5206\uff1b<\/li>\n<li>\u8bad\u7ec3\u540e\uff0c\u5230\u7b2c\u4e8c\u5929\u65e9\u4e0a\uff0c\u75bc\u75db\u5e94\u56de\u5230\u8bad\u7ec3\u524d\u7684\u6c34\u5e73\uff1b<\/li>\n<li>\u75bc\u75db\u548c\u50f5\u786c\u4e0d\u80fd\u4e00\u5468\u6bd4\u4e00\u5468\u91cd\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u75bc\u75db\u8d85\u8fc7\u8fd9\u4e2a\u9650\u5ea6\uff0c\u4e0b\u4e00\u6b21\u8bad\u7ec3\u5c31\u51cf\u8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href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/zone-2-training-zones-zh\/\">2\u533a<\/a>\u3002\u5982\u679c\u5728\u9650\u5ea6\u4e4b\u5185\uff0c\u53ef\u4ee5\u4fdd\u6301\u8d1f\u8377\u6216\u6162\u6162\u589e\u52a0\u3002<\/p>\n<h2>\u5927\u591a\u6570\u4eba\u53ea\u9760\u8bad\u7ec3\u5c31\u80fd\u597d\u8f6c<\/h2>\n<p>2007\u5e74\u90a3\u9879\u7814\u7a76\u7684\u540c\u4e00\u6279\u745e\u5178\u7814\u7a76\u8005\uff0c\u5bf934\u540d\u53ea\u63a5\u53d7\u8bad\u7ec3\u6cbb\u7597\u7684\u60a3\u8005\u8ddf\u8e2a\u4e86\u4e94\u5e74\u3002\u5230\u6700\u540e\uff0c<strong>80%\u7684\u4eba\u5df2\u4ece\u6700\u521d\u7684\u635f\u4f24\u4e2d\u5b8c\u5168\u6062\u590d<\/strong>\uff0c\u5c3d\u7ba1\u6709\u4e9b\u4eba\u540e\u6765\u53c8\u590d\u53d1\u4e86\u4e00\u6b21\u3002\u53e6\u591620%\u7684\u4eba\u4ecd\u6709\u75c7\u72b6\uff0c\u53ea\u6709\u4e24\u4eba\u5bfb\u6c42\u8fc7\u5176\u4ed6\u6cbb\u7597\u3002\u5bb3\u6015\u6d3b\u52a8\u4e0e\u5c0f\u817f\u8010\u529b\u6062\u590d\u8f83\u5dee\u6709\u5173\uff0c\u8fd9\u548c\u201c\u5728\u75bc\u75db\u6307\u5f15\u4e0b\u8ba9\u8ddf\u8171\u4fdd\u6301\u4f7f\u7528\u201d\u7684\u601d\u8def\u76f8\u7b26\u3002\u8fd9\u9879\u7814\u7a76\u6ca1\u6709\u5bf9\u7167\u7ec4\uff0c\u4f46\u5b83\u63d0\u793a\uff0c\u53ea\u8981\u6709\u8010\u5fc3\uff0c\u5927\u591a\u6570\u8ddf\u8171\u75db\u7684\u4eba\u65e2\u4e0d\u9700\u8981\u6253\u9488\uff0c\u4e5f\u4e0d\u9700\u8981\u4eea\u5668\u6cbb\u7597\u3002<\/p>\n<h2>\u51b2\u51fb\u6ce2<\/h2>\n<p>\u51b2\u51fb\u6ce2\u662f\u7531\u4eea\u5668\u65bd\u52a0\u5728\u8ddf\u8171\u4e0a\u65b9\u76ae\u80a4\u4e0a\u7684\u538b\u529b\u8109\u51b2\u3002\u4e00\u822c\u7597\u7a0b\u5305\u62ec\u51e0\u6b21\u6cbb\u7597\uff0c\u6bcf\u5468\u4e00\u6b21\u3002<\/p>\n<p>2015\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e8620\u9879\u5173\u4e8e\u51b2\u51fb\u6ce2\u6cbb\u7597\u9acb\u3001\u819d\u548c\u8e1d\u90e8\u808c\u8171\u75c5\u7684\u7814\u7a76\u3002\u5728\u8ddf\u8171\u4e2d\u6bb5\uff0c\u51b2\u51fb\u6ce2\u7684\u77ed\u671f\u6548\u679c\u548c\u79bb\u5fc3\u8bad\u7ec3\u76f8\u8fd1\uff0c\u4e24\u8005\u7ed3\u5408\u4f3c\u4e4e\u6bd4\u53ea\u505a\u8bad\u7ec3\u66f4\u597d\u3002\u5728\u6b62\u70b9\u5904\u7684\u8ddf\u8171\u75c5\u4e2d\uff0c\u51b2\u51fb\u6ce2<strong>\u4f18\u4e8e\u79bb\u5fc3\u8bad\u7ec3<\/strong>\u3002<\/p>\n<p>\u4f5c\u8005\u4e5f\u63d0\u51fa\u4e86\u4fdd\u7559\u610f\u89c1\uff1a\u8fd9\u4e9b\u7814\u7a76\u89c4\u6a21\u90fd\u5f88\u5c0f\uff0c\u4f7f\u7528\u7684\u4eea\u5668\u3001\u5f3a\u5ea6\u548c\u6cbb\u7597\u6b21\u6570\u5404\u4e0d\u76f8\u540c\uff0c\u6709\u51e0\u9879\u5728\u968f\u673a\u5206\u7ec4\u65b9\u6cd5\u4e0a\u5b58\u5728\u7f3a\u9677\u3002\u7ed3\u8bba\u662f\uff0c\u4e3b\u8981\u5728\u5176\u4ed6\u975e\u624b\u672f\u6cbb\u7597\u65e0\u6548\u65f6\uff0c\u624d\u503c\u5f97\u8003\u8651\u51b2\u51fb\u6ce2\u3002<\/p>\n<h2>\u8ddf\u8171\u5468\u56f4\u6ce8\u5c04\u900f\u660e\u8d28\u9178<\/h2>\n<p>\u900f\u660e\u8d28\u9178\u66f4\u5e38\u7528\u4e8e\u6cbb\u7597<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/prp-knee-osteoarthritis-does-it-work-zh\/\">\u819d\u9aa8\u5173\u8282\u708e<\/a>\uff0c\u4f46\u4e5f\u53ef\u4ee5\u6ce8\u5c04\u5230\u8ddf\u8171\u5468\u56f4\uff0c\u800c\u4e0d\u8fdb\u5165\u8ddf\u8171\u5185\u90e8\u30022017\u5e74\u4e00\u9879\u5728\u591a\u4e2a\u56fd\u5bb6\u8fdb\u884c\u7684\u7814\u7a76\uff0c\u572862\u540d\u8ddf\u8171\u4e2d\u6bb5\u75bc\u75db\u81f3\u5c11\u516d\u5468\u7684\u6210\u5e74\u4eba\u4e2d\uff0c\u6bd4\u8f83\u4e86\u4e24\u6b21\u8fd9\u79cd\u6ce8\u5c04\u548c\u6bcf\u5468\u4e00\u6b21\u3001\u5171\u4e09\u6b21\u7684\u51b2\u51fb\u6ce2\u6cbb\u7597\u3002\u57284\u5468\u4ee5\u53ca3\u4e2a\u6708\u548c6\u4e2a\u6708\u65f6\uff0c\u900f\u660e\u8d28\u9178\u90fd\u6bd4\u51b2\u51fb\u6ce2<strong>\u66f4\u80fd\u51cf\u8f7b\u75bc\u75db<\/strong>\uff0c\u5176\u4e2d3\u4e2a\u6708\u65f6\u5dee\u522b\u6700\u5927\uff0c\u529f\u80fd\u6539\u5584\u4e5f\u66f4\u591a\u3002\u4e24\u7ec4\u90fd\u6ca1\u6709\u51fa\u73b0\u4e25\u91cd\u526f\u4f5c\u7528\u3002<\/p>\n<p>\u8fd9\u53ea\u662f\u4e00\u9879\u7814\u7a76\uff0c\u53ea\u670962\u4eba\uff0c\u7814\u7a76\u5bf9\u8c61\u4e5f\u53ea\u6709\u8fd9\u4e00\u79cd\u75bc\u75db\u3002\u5b83\u6bd4\u8f83\u7684\u662f\u900f\u660e\u8d28\u9178\u548c\u51b2\u51fb\u6ce2\uff0c\u800c\u4e0d\u662f\u548c\u8bad\u7ec3\u6bd4\uff0c\u8bad\u7ec3\u4ecd\u662f\u4e3b\u8981\u6cbb\u7597\u3002<\/p>\n<h2>\u90a3\u4e48\uff0cPRP\u6cbb\u7597\u8ddf\u8171\u6709\u7528\u5417\uff1f<\/h2>\n<p>PRP\u662f\u7528\u4f60\u81ea\u5df1\u7684\u8840\u6db2\u5236\u5907\u7684\uff0c\u4e5f\u662f\u5f88\u591a\u4eba\u5728\u808c\u8171\u75bc\u75db\u65f6\u4f1a\u60f3\u5230\u7684\u4e00\u79cd\u6ce8\u5c04\uff0c\u6211\u5728<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/prp-what-it-is-how-its-done-what-its-for-zh\/\">PRP\u662f\u4ec0\u4e48\u3001\u6709\u4ec0\u4e48\u7528<\/a>\u8fd9\u7bc7\u6587\u7ae0\u91cc\u8bb2\u8fc7\u5b83\u662f\u600e\u4e48\u5236\u5907\u7684\u3002\u5728\u8ddf\u8171\u4e2d\u6bb5\uff0c\u7814\u7a76\u6ca1\u6709\u663e\u793a\u51fa\u4f18\u52bf\u30022010\u5e74\u8377\u5170\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c54\u4eba\u505a\u79bb\u5fc3\u8bad\u7ec3\uff0c\u540c\u65f6\u63a5\u53d7\u4e00\u6b21PRP\u6216\u751f\u7406\u76d0\u6c34\u6ce8\u5c04\uff0c24\u5468\u65f6\u4e24\u7ec4\u7684\u6539\u5584\u7a0b\u5ea6\u76f8\u540c\u3002<\/p>\n<p>2021\u5e74\u82f1\u56fd\u7684\u4e00\u9879\u7814\u7a76\u7eb3\u5165240\u4eba\uff0c6\u4e2a\u6708\u540e\uff0c\u5f80\u8ddf\u8171\u91cc\u6ce8\u5c04PRP<strong>\u5e76\u4e0d\u6bd4\u5047\u7a7f\u523a\u66f4\u597d<\/strong>\uff0c\u5047\u7a7f\u523a\u4e0d\u5f80\u8ddf\u8171\u91cc\u6ce8\u5c04\u4efb\u4f55\u4e1c\u897f\u3002PRP\u5728\u6ce8\u5c04\u90e8\u4f4d\u5f15\u8d77\u7684\u4e0d\u9002\u8fd8\u66f4\u591a\u3002PRP\u7684\u5236\u5907\u65b9\u6cd5\u5dee\u522b\u5f88\u5927\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/not-all-prp-is-the-same-zh\/\">PRP\u7c7b\u578b<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\uff0c\u4f46\u5c31\u76ee\u524d\u6765\u8bf4\uff0c\u7814\u7a76\u5e76\u4e0d\u652f\u6301\u5728\u8fd9\u7c7b\u8ddf\u8171\u75c5\u4e2d\u4f7f\u7528PRP\u3002<\/p>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/aquiles-etapas-zh.svg\" alt=\"\u8ddf\u8171\u75c5\u6cbb\u7597\u6b65\u9aa4\u793a\u610f\u56fe\uff1a\u9996\u5148\uff0c\u8fdb\u884c\u81f3\u5c1112\u5468\u7684\u8d1f\u8377\u8bad\u7ec3\uff1b\u5982\u679c\u75bc\u75db\u6539\u5584\u4e0d\u591f\uff0c\u5728\u4e0d\u505c\u6b62\u8bad\u7ec3\u7684\u60c5\u51b5\u4e0b\u52a0\u7528\u51b2\u51fb\u6ce2\u6216\u8ddf\u8171\u5468\u56f4\u6ce8\u5c04\u900f\u660e\u8d28\u9178\uff1b\u5bf9\u4e8e\u6ca1\u6709\u53cd\u5e94\u7684\u75c5\u4f8b\uff0c\u91cd\u65b0\u8bc4\u4f30\u8bca\u65ad\u3002\" width=\"640\" height=\"400\" loading=\"lazy\"><figcaption>\n\u5bf9\u4e8e\u8ddf\u8171\uff0c\u8bad\u7ec3\u6392\u5728\u7b2c\u4e00\u4f4d\uff1b\u52a0\u7528\u51b2\u51fb\u6ce2\u6216\u900f\u660e\u8d28\u9178\u65f6\uff0c\u8bad\u7ec3\u4e5f\u8981\u7ee7\u7eed\u3002<br \/>\n<\/figcaption><\/figure>\n<h2>\u8981\u907f\u514d\u4ec0\u4e48<\/h2>\n<p>\u6709\u4e9b\u505a\u6cd5\u53ef\u80fd\u8ba9\u8ddf\u8171\u66f4\u7cdf\u3002\u8981\u6ce8\u610f\u4ee5\u4e0b\u56db\u70b9\uff1a<\/p>\n<ul>\n<li>\u5f80\u8ddf\u8171\u91cc\u6ce8\u5c04\u7cd6\u76ae\u8d28\u6fc0\u7d20\uff1a\u6211\u5728\u8ddf\u8171\u5185\u90e8\u548c\u5468\u56f4\u90fd\u907f\u514d\u4f7f\u7528\uff0c\u56e0\u4e3a\u5b83\u53ea\u80fd\u77ed\u6682\u7f13\u89e3\u75bc\u75db\uff0c\u8fd8\u53ef\u80fd\u524a\u5f31\u8ddf\u8171\u3002<\/li>\n<li>\u67d0\u4e9b\u6297\u751f\u7d20\uff1a\u55b9\u8bfa\u916e\u7c7b\uff0c\u6bd4\u5982\u73af\u4e19\u6c99\u661f\u548c\u5de6\u6c27\u6c1f\u6c99\u661f\uff0c\u4f1a\u589e\u52a0\u808c\u8171\u65ad\u88c2\u7684\u98ce\u9669\u3002<\/li>\n<li>\u4e00\u4e0b\u5b50\u4ec0\u4e48\u90fd\u4e0d\u505a\uff1a\u5b8c\u5168\u4f11\u606f\u80fd\u7f13\u89e3\u75bc\u75db\uff0c\u4f46\u8d1f\u8377\u4e00\u6062\u590d\u8ddf\u8171\u53c8\u4f1a\u75bc\uff0c\u6240\u4ee5\u66f4\u597d\u7684\u505a\u6cd5\u662f\u8c03\u6574\u8d1f\u8377\u3002<\/li>\n<li>\u75bc\u75db\u4e00\u597d\u8f6c\u5c31\u5168\u529b\u6062\u590d\uff1a\u8ddf\u8171\u53d8\u5f3a\u9700\u8981\u7684\u65f6\u95f4\uff0c\u6bd4\u75bc\u75db\u6d88\u5931\u9700\u8981\u7684\u65f6\u95f4\u957f\u3002<\/li>\n<\/ul>\n<p>\u4e00\u9879\u7814\u7a76\u7eb3\u5165\u4e86\u8d85\u8fc770\u4e07\u540d\u4f7f\u7528\u8fc7\u55b9\u8bfa\u916e\u7c7b\u836f\u7269\u7684\u4eba\uff0c\u7528\u836f\u671f\u95f4\u8ddf\u8171\u65ad\u88c2\u7684\u98ce\u9669<strong>\u63a5\u8fd1\u5e73\u65f6\u7684\u4e09\u500d<\/strong>\u3002\u4ece\u7edd\u5bf9\u6570\u5b57\u770b\uff0c\u8fd9\u4e2a\u98ce\u9669\u5f88\u4f4e\uff0c\u4f46\u5982\u679c\u540c\u65f6\u4f7f\u7528\u7cd6\u76ae\u8d28\u6fc0\u7d20\uff0c\u98ce\u9669\u4f1a\u9ad8\u5f97\u591a\uff1b\u5973\u6027\u548c60\u5c81\u4ee5\u4e0a\u7684\u4eba\u53d1\u751f\u808c\u8171\u65ad\u88c2\u7684\u53ef\u80fd\u6027\u4e5f\u66f4\u5927\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u6709\u8ddf\u8171\u75db\uff0c\u53c8\u62ff\u5230\u4e86\u8fd9\u7c7b\u6297\u751f\u7d20\u7684\u5904\u65b9\uff0c\u8981\u544a\u8bc9\u533b\u751f\uff0c\u56e0\u4e3a\u901a\u5e38\u53ef\u4ee5\u6362\u4e00\u79cd\u6297\u751f\u7d20\u3002\u5982\u679c\u7528\u836f\u671f\u95f4\u8ddf\u8171\u5f00\u59cb\u75bc\uff0c\u6309\u8bf4\u660e\u4e66\u505a\uff1a\u505c\u836f\uff0c\u5e76\u5f53\u5929\u8054\u7cfb\u533b\u751f\u3002<\/p>\n<h2>\u8ddf\u8171\u75db\u8981\u591a\u4e45\u624d\u80fd\u597d<\/h2>\n<p>\u8ddf\u8171\u75c5\u4e0d\u4f1a\u4e00\u591c\u4e4b\u95f4\u597d\u8f6c\u3002\u7814\u7a76\u4e2d\u7684\u8bad\u7ec3\u65b9\u6848\u4e3a\u671f<strong>12\u5468<\/strong>\uff0c\u5f88\u591a\u4eba\u9700\u8981\u6bd4\u8fd9\u66f4\u957f\u7684\u65f6\u95f4\u624d\u80fd\u65e0\u75db\u8dd1\u6b65\u30022025\u5e74\u7684\u7efc\u8ff0\u4e5f\u63d0\u9192\uff0c\u6cbb\u7597\u53ef\u80fd\u9700\u8981\u5f88\u957f\u65f6\u95f4\uff0c\u5931\u8d25\u4e5f\u5e76\u4e0d\u5c11\u89c1\u3002<\/p>\n<p>\u53ef\u4ee5\u548c\u6307\u5bfc\u4f60\u7684\u4eba\u7ea6\u5b9a\u4e00\u4e9b\u5c0f\u76ee\u6807\uff0c\u4e00\u6b21\u5b8c\u6210\u4e00\u4e2a\u3002\u5e38\u89c1\u7684\u987a\u5e8f\u6709\u56db\u6b65\uff1a<\/p>\n<ol type=\"1\">\n<li>\u80fd\u65e0\u75db\u8d70\u8def\u3002<\/li>\n<li>\u505a\u8d1f\u91cd\u8bad\u7ec3\u3002<\/li>\n<li>\u6162\u8dd1\u3002<\/li>\n<li>\u6062\u590d\u5b8c\u6574\u8bad\u7ec3\u3002<\/li>\n<\/ol>\n<h2>\u8ddf\u8171\u75db\u4ec0\u4e48\u65f6\u5019\u9700\u8981\u5c3d\u5feb\u5c31\u8bca<\/h2>\n<p>\u5982\u679c\u4f60\u611f\u5230<strong>\u811a\u8ddf\u540e\u9762\u201c\u556a\u201d\u7684\u4e00\u58f0<\/strong>\uff0c\u597d\u50cf\u6709\u4eba\u8e22\u4e86\u4f60\u7684\u817f\u4e00\u4e0b\uff0c\u6216\u8005\u7a81\u7136\u65e0\u6cd5\u5355\u811a\u8e2e\u8d77\u811a\u5c16\uff0c\u8981\u5f53\u5929\u5c31\u533b\u3002\u5373\u4f7f\u8fd8\u80fd\u8d70\u8def\uff0c\u8fd9\u4e5f\u53ef\u80fd\u662f\u8ddf\u8171\u65ad\u88c2\uff0c\u9700\u8981\u5c3d\u5feb\u8bc4\u4f30\u548c\u6cbb\u7597\u3002<\/p>\n<p>\u5982\u679c\u8ddf\u8171\u80bf\u5f97\u5f88\u5389\u5bb3\u3001\u53d1\u7ea2\u53d1\u70ed\uff0c\u75bc\u75db\u5728\u4f11\u606f\u6216\u591c\u95f4\u51fa\u73b0\uff0c\u6216\u8005\u8ba4\u771f\u8bad\u7ec3\u51e0\u5468\u540e\u4ecd\u6ca1\u6709\u597d\u8f6c\uff0c\u4e5f\u5e94\u8be5\u53bb\u770b\u533b\u751f\u3002\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8d85\u58f0\u68c0\u67e5\u6709\u52a9\u4e8e\u786e\u8ba4\u8bca\u65ad\uff0c\u5e76\u770b\u6e05\u635f\u4f24\u7684\u5927\u5c0f\u3002<\/p>\n<h2>\u8ddf\u8171\u75db\u600e\u4e48\u6cbb\uff1a\u603b\u7ed3<\/h2>\n<p>\u8ddf\u8171\u75db\u901a\u5e38\u662f\u8fc7\u5ea6\u8d1f\u8377\u9020\u6210\u7684\uff0c\u7814\u7a76\u652f\u6301\u6700\u591a\u7684\u6cbb\u7597\u662f\u8d1f\u8377\u8bad\u7ec3\uff0c\u8981\u6709\u8010\u5fc3\uff0c\u81f3\u5c11\u575a\u630112\u5468\u3002\u5355\u9760\u8bad\u7ec3\u4e0d\u591f\u65f6\uff0c\u51b2\u51fb\u6ce2\u548c\u8ddf\u8171\u5468\u56f4\u6ce8\u5c04\u900f\u660e\u8d28\u9178\u53ef\u4ee5\u5e2e\u4e0a\u5fd9\uff0c\u5728\u6211\u7684\u4e34\u5e8a\u5b9e\u8df5\u4e2d\uff0c\u5b83\u4eec\u662f\u548c\u8bad\u7ec3\u4e00\u8d77\u7528\u7684\u3002\u5f80\u8ddf\u8171\u91cc\u6ce8\u5c04\u7cd6\u76ae\u8d28\u6fc0\u7d20\u548c\u4f7f\u7528\u67d0\u4e9b\u6297\u751f\u7d20\u90fd\u9700\u8981\u5c0f\u5fc3\u3002<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u6cbb\u7597<\/th>\n<th>\u7814\u7a76\u7ed3\u679c<\/th>\n<th>\u4ec0\u4e48\u65f6\u5019\u7528<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8d1f\u8377\u8bad\u7ec3\uff08\u79bb\u5fc3\u8bad\u7ec3\u6216\u5927\u91cd\u91cf\u6162\u901f\u529b\u91cf\u8bad\u7ec3\uff09<\/td>\n<td>12\u5468\u5185\u75bc\u75db\u548c\u529f\u80fd\u6539\u5584\uff0c\u5e76\u7ef4\u6301\u4e86\u4e00\u5e74<\/td>\n<td>\u7b2c\u4e00\u6b65\uff0c\u4efb\u4f55\u65f6\u5019\u90fd\u8981\u505a<\/td>\n<\/tr>\n<tr>\n<td>\u75bc\u75db\u4e0d\u8d85\u8fc710\u5206\u4e2d\u76845\u5206\u65f6\u7ee7\u7eed\u8dd1\u6b65<\/td>\n<td>\u7ed3\u679c\u4e0e\u505c\u8dd16\u5468\u76f8\u540c<\/td>\n<td>\u4e0e\u8bad\u7ec3\u540c\u65f6\u8fdb\u884c<\/td>\n<\/tr>\n<tr>\n<td>\u51b2\u51fb\u6ce2<\/td>\n<td>\u5728\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u5bf9\u8ddf\u8171\u4e2d\u6bb5\u7684\u6548\u679c\u4e0e\u79bb\u5fc3\u8bad\u7ec3\u76f8\u8fd1\uff0c\u5bf9\u6b62\u70b9\u5904\u6548\u679c\u66f4\u597d<\/td>\n<td>\u8bad\u7ec3\u4e0d\u591f\u65f6<\/td>\n<\/tr>\n<tr>\n<td>\u8ddf\u8171\u5468\u56f4\u6ce8\u5c04\u900f\u660e\u8d28\u9178<\/td>\n<td>\u5728\u4e00\u987962\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u6bd4\u51b2\u51fb\u6ce2\u66f4\u80fd\u7f13\u89e3\u75bc\u75db<\/td>\n<td>\u8bad\u7ec3\u4e0d\u591f\u65f6<\/td>\n<\/tr>\n<tr>\n<td>PRP<\/td>\n<td>\u5728\u4e24\u9879\u7814\u7a76\u4e2d\uff0c\u4e0e\u751f\u7406\u76d0\u6c34\u6216\u5047\u7a7f\u523a\u6548\u679c\u76f8\u540c<\/td>\n<td>\u7814\u7a76\u4e0d\u652f\u6301<\/td>\n<\/tr>\n<tr>\n<td>\u5f80\u8ddf\u8171\u91cc\u6ce8\u5c04\u7cd6\u76ae\u8d28\u6fc0\u7d20<\/td>\n<td>\u7f13\u89e3\u65f6\u95f4\u77ed\uff0c\u8fd8\u6709\u524a\u5f31\u8ddf\u8171\u7684\u98ce\u9669\uff08\u8fd9\u662f\u6211\u9075\u5faa\u7684\u505a\u6cd5\uff09<\/td>\n<td>\u907f\u514d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8dd1\u6b65\u6109\u5feb\uff0c\u5bf9\u8fd9\u6761\u8ddf\u8171\u591a\u4e00\u70b9\u8010\u5fc3\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/runners-legs-in-motion-on-a-track-9orpQvNujSM\">Felix Yu<\/a>\uff0c\u6765\u81ea Unsplash\u3002<\/p>\n<div 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type=\"1\">\n<li>Beyer R, Kongsgaard M, Hougs Kj\u00e6r B, et al. Heavy Slow Resistance Versus Eccentric Training as Treatment for Achilles Tendinopathy: A Randomized Controlled Trial. <em>Am J Sports Med<\/em>. 2015;43(7):1704-11. <a href=\"https:\/\/doi.org\/10.1177\/0363546515584760\">doi:10.1177\/0363546515584760<\/a><\/li>\n<li>de Vos RJ, Weir A, van Schie HT, et al. Platelet-rich plasma injection for chronic Achilles tendinopathy: a randomized controlled trial. <em>JAMA<\/em>. 2010;303(2):144-9. <a href=\"https:\/\/doi.org\/10.1001\/jama.2009.1986\">doi:10.1001\/jama.2009.1986<\/a><\/li>\n<li>Kearney RS, Ji C, Warwick J, et al. Effect of Platelet-Rich Plasma Injection vs Sham Injection on Tendon Dysfunction in Patients With Chronic Midportion Achilles Tendinopathy: A Randomized Clinical Trial. <em>JAMA<\/em>. 2021;326(2):137-144. <a href=\"https:\/\/doi.org\/10.1001\/jama.2021.6986\">doi:10.1001\/jama.2021.6986<\/a><\/li>\n<li>Lynen N, De Vroey T, Spiegel I, et al. Comparison of Peritendinous Hyaluronan Injections Versus Extracorporeal Shock Wave Therapy in the Treatment of Painful Achilles\u2019 Tendinopathy: A Randomized Clinical Efficacy and Safety Study. <em>Arch Phys Med Rehabil<\/em>. 2017;98(1):64-71. <a href=\"https:\/\/doi.org\/10.1016\/j.apmr.2016.08.470\">doi:10.1016\/j.apmr.2016.08.470<\/a><\/li>\n<li>Mani-Babu S, Morrissey D, Waugh C, et al. The effectiveness of extracorporeal shock wave therapy in lower limb tendinopathy: a systematic review. <em>Am J Sports Med<\/em>. 2015;43(3):752-61. <a href=\"https:\/\/doi.org\/10.1177\/0363546514531911\">doi:10.1177\/0363546514531911<\/a><\/li>\n<li>Martin RL, Chimenti R, Cuddeford T, et al. Achilles Pain, Stiffness, and Muscle Power Deficits: Midportion Achilles Tendinopathy Revision 2018. <em>J Orthop Sports Phys Ther<\/em>. 2018;48(5):A1-A38. <a href=\"https:\/\/doi.org\/10.2519\/jospt.2018.0302\">doi:10.2519\/jospt.2018.0302<\/a><\/li>\n<li>Persson R, Jick S. Clinical implications of the association between fluoroquinolones and tendon rupture: The magnitude of the effect with and without corticosteroids. <em>Br J Clin Pharmacol<\/em>. 2019;85(5):949-959. <a href=\"https:\/\/doi.org\/10.1111\/bcp.13879\">doi:10.1111\/bcp.13879<\/a><\/li>\n<li>Silbernagel KG, Brorsson A, Lundberg M. The majority of patients with Achilles tendinopathy recover fully when treated with exercise alone: a 5-year follow-up. <em>Am J Sports Med<\/em>. 2011;39(3):607-13. <a href=\"https:\/\/doi.org\/10.1177\/0363546510384789\">doi:10.1177\/0363546510384789<\/a><\/li>\n<li>Silbernagel KG, Thome\u00e9 R, Eriksson BI, et al. Continued sports activity, using a pain-monitoring model, during rehabilitation in patients with Achilles tendinopathy: a randomized controlled study. <em>Am J Sports Med<\/em>. 2007;35(6):897-906. <a href=\"https:\/\/doi.org\/10.1177\/0363546506298279\">doi:10.1177\/0363546506298279<\/a><\/li>\n<li>Traweger A, Scott A, Kjaer M, et al. Achilles tendinopathy. <em>Nat Rev Dis Primers<\/em>. 2025;11(1):20. <a href=\"https:\/\/doi.org\/10.1038\/s41572-025-00602-9\">doi:10.1038\/s41572-025-00602-9<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"zh-Hans\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u8ddf\u8171\u708e\u600e\u4e48\u6cbb\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u4e3b\u8981\u6cbb\u7597\u662f\u8d1f\u8377\u8bad\u7ec3\uff0c\u6bd4\u5982\u6162\u901f\u3001\u9010\u6b65\u52a0\u91cf\u7684\u63d0\u8e35\uff0c\u81f3\u5c11\u575a\u630112\u5468\u3002\u5355\u9760\u8bad\u7ec3\u4e0d\u591f\u65f6\uff0c\u518d\u52a0\u4e0a\u51b2\u51fb\u6ce2\u6216\u8ddf\u8171\u5468\u56f4\u6ce8\u5c04\u900f\u660e\u8d28\u9178\u3002\"}}, {\"@type\": \"Question\", \"name\": \"\u51b2\u51fb\u6ce2\u5bf9\u8ddf\u8171\u6709\u7528\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": 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