{"id":594,"date":"2026-11-12T09:00:00","date_gmt":"2026-11-12T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=594"},"modified":"2026-10-29T04:25:38","modified_gmt":"2026-10-29T04:25:38","slug":"sugar-cravings-nuts-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/sugar-cravings-nuts-zh\/","title":{"rendered":"\u600e\u6837\u6d88\u9664\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\uff1a\u575a\u679c\u6709\u7528\u5417\uff1f"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u7ed9\u8282\u98df\u4e00\u4e9b\u65f6\u95f4\uff0c\u6709\u52a9\u4e8e\u6d88\u9664\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u3002\u5728\u80a5\u80d6\u8005\u8fdb\u884c\u7684\u4e3a\u671f\u51e0\u4e2a\u6708\u7684\u51cf\u91cd\u996e\u98df\u4e2d\uff0c\u8fd9\u79cd\u51b2\u52a8\u662f\u51cf\u5c11\u4e86\uff0c\u800c\u4e0d\u662f\u589e\u52a0\u4e86\u3002\u5728\u4e00\u9879\u9488\u5bf9\u5e74\u8f7b\u5973\u5b69\u7684\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u5403\u65e9\u9910\u800c\u4e0d\u662f\u8df3\u8fc7\u65e9\u9910\uff0c\u538b\u4f4f\u4e86\u8fd9\u79cd\u51b2\u52a8\uff1b\u5728\u53e6\u4e00\u9879\u9488\u5bf9\u5973\u6027\u7684\u7814\u7a76\u4e2d\uff0c\u9ad8\u86cb\u767d\u65e9\u9910\u6bd4\u9ad8\u78b3\u6c34\u65e9\u9910\u6548\u679c\u66f4\u597d\u3002\u7761\u597d\u89c9\u6709\u52a9\u4e8e\u63a7\u5236\u9965\u997f\u611f\u3002<\/li>\n<li>\u6ca1\u6709\u7814\u7a76\u8bc1\u660e\u575a\u679c\u80fd\u201c\u5173\u6389\u201d\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u3002\u4f46\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u628a\u997c\u5e72\u6362\u6210\u674f\u4ec1\u540e\uff0c\u4eba\u4eec\u5728\u5f53\u5929\u5269\u4e0b\u7684\u65f6\u95f4\u91cc\u5c11\u5403\u4e86\u7ea6150\u5343\u5361\u3002<\/li>\n<li>\u5728\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u5403\u575a\u679c\u5e76\u6ca1\u6709\u8ba9\u4f53\u91cd\u4e0a\u5347\u3002\u575a\u679c\u91cc\u7684\u4e00\u90e8\u5206\u8102\u80aa\u751a\u81f3\u4e0d\u4f1a\u88ab\u5438\u6536\u3002<\/li>\n<li>\u559c\u6b22\u751c\u5473\u548c\u60f3\u5403\u751c\u98df\u662f\u4e24\u56de\u4e8b\u3002\u51e0\u4e2a\u6708\u5c11\u5403\u751c\u7684\u4e1c\u897f\uff0c\u5e76\u6ca1\u6709\u6539\u53d8\u4eba\u4eec\u5bf9\u751c\u5473\u7684\u559c\u7231\u7a0b\u5ea6\u3002<\/li>\n<li>\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u8868\u660e\u60f3\u5403\u751c\u98df\u662f\u7f3a\u4e4f\u67d0\u79cd\u7ef4\u751f\u7d20\u6216\u77ff\u7269\u8d28\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u542b\u6709\u53ef\u53ef\u6210\u5206\u7684\u80f6\u56ca\u51e0\u4e4e\u6ca1\u6709\u7f13\u89e3\u5bf9\u5de7\u514b\u529b\u7684\u6e34\u671b\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u4e0b\u5348\u56db\u70b9\uff0c\u5348\u996d\u5df2\u7ecf\u8fc7\u53bb\u597d\u4e00\u9635\u4e86\uff0c\u5de5\u4f5c\u8d8a\u6765\u8d8a\u7d27\uff0c\u7a81\u7136\u4e4b\u95f4\uff0c\u8111\u5b50\u91cc\u53ea\u5269\u4e0b\u62bd\u5c49\u91cc\u90a3\u5757\u5de7\u514b\u529b\u3002\u4e3a\u4e86\u538b\u4e0b\u5bf9\u751c\u98df\u7684\u6e34\u671b\uff0c\u5f88\u591a\u4eba\u90fd\u542c\u8bf4\u8fc7\u4e00\u4e2a\u529e\u6cd5\uff1a\u628a\u751c\u98df\u6362\u6210\u4e00\u628a\u575a\u679c\u3002\u8fd9\u51e0\u4e4e\u6210\u4e86\u4e00\u6761\u8282\u98df\u89c4\u5219\u3002<\/p>\n<p>\u4ece\u7814\u7a76\u6765\u770b\uff0c\u575a\u679c\u662f<strong>\u6bd4\u997c\u5e72\u66f4\u597d\u7684\u66ff\u4ee3\u54c1<\/strong>\uff0c\u4f46\u5355\u9760\u5b83\u5e76\u4e0d\u80fd\u6d88\u9664\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u3002\u66f4\u6709\u5e2e\u52a9\u7684\u662f\u5403\u65e9\u9910\uff0c\u6700\u597d\u542b\u86cb\u767d\u8d28\uff0c\u4e0d\u8981\u957f\u65f6\u95f4\u4e0d\u5403\u4e1c\u897f\uff0c\u4ee5\u53ca\u7ed9\u751c\u98df\u505a\u597d\u8ba1\u5212\uff0c\u800c\u4e0d\u662f\u4e00\u5473\u7981\u6b62\u3002\u7761\u597d\u89c9\u6709\u52a9\u4e8e\u63a7\u5236\u9965\u997f\u611f\uff1b\u800c\u5728\u51cf\u91cd\u996e\u98df\u4e2d\uff0c\u8fd9\u79cd\u51b2\u52a8\u901a\u5e38\u4f1a\u968f\u7740\u4e00\u4e2a\u4e2a\u6708\u8fc7\u53bb\u800c\u51cf\u5f31\u3002\u5728\u8fd9\u7bc7\u6587\u7ae0\u91cc\uff0c\u6211\u4f1a\u8bb2\u8bb2\u7814\u7a76\u5bf9\u6bcf\u4e00\u70b9\u600e\u4e48\u8bf4\u3001\u575a\u679c\u4f1a\u4e0d\u4f1a\u8ba9\u4eba\u53d1\u80d6\uff0c\u4ee5\u53ca\u60f3\u5403\u751c\u98df\u662f\u4e0d\u662f\u7f3a\u4e86\u67d0\u79cd\u7ef4\u751f\u7d20\u3002<\/p>\n<h2>\u60f3\u5403\u751c\u98df\u4e0d\u662f\u997f<\/h2>\n<p>\u997f\u7684\u65f6\u5019\uff0c\u51e0\u4e4e\u4ec0\u4e48\u98df\u7269\u90fd\u80fd\u89e3\u51b3\uff1a\u4e00\u76d8\u7c73\u996d\u914d\u8c46\u5b50\u3001\u4e00\u4e2a\u4e09\u660e\u6cbb\u3001\u4e00\u4e2a\u6c34\u679c\u3002\u800c\u60f3\u5403\u67d0\u79cd\u7279\u5b9a\u98df\u7269\u7684\u51b2\u52a8\u662f\u6709\u9009\u62e9\u7684\uff1a\u4f60\u60f3\u8981\u7684\u662f<em>\u90a3\u5757<\/em>\u751c\u70b9\uff0c\u4e00\u4e2a\u9e21\u86cb\u4e09\u660e\u6cbb\u89e3\u51b3\u4e0d\u4e86\u3002<\/p>\n<p>\u8fd9\u79cd\u51b2\u52a8\u5f80\u5f80\u5728\u76f8\u4f3c\u7684\u65f6\u95f4\u548c\u60c5\u5883\u4e0b\u51fa\u73b0\uff1a\u5348\u996d\u540e\u3001\u4e0b\u5348\u8fc7\u534a\u65f6\u3001\u665a\u4e0a\u7a9d\u5728\u6c99\u53d1\u4e0a\u65f6\u3001\u4e00\u5929\u8fc7\u5f97\u5f88\u7d2f\u65f6\uff0c\u6216\u8005\u5f88\u957f\u65f6\u95f4\u6ca1\u5403\u4e1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href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/vitamin-d-when-to-supplement-zh\/\">\u4ec0\u4e48\u65f6\u5019\u8be5\u8865\u5145\u7ef4\u751f\u7d20D<\/a>\u90a3\u7bc7\u6587\u7ae0\u91cc\u8bb2\u7684\u3002\u53cd\u5012\u662f\u4e00\u65e9\u5403\u4e1c\u897f\u3001\u4e0d\u8df3\u8fc7\u7b2c\u4e00\u9910\uff0c\u5728\u4e00\u9879\u9488\u5bf9\u5e74\u8f7b\u5973\u5b69\u7684\u5c0f\u578b\u7814\u7a76\u4e2d\u5e2e\u52a9\u538b\u4f4f\u4e86\u8fd9\u79cd\u51b2\u52a8\uff1b\u5728\u53e6\u4e00\u9879\u9488\u5bf9\u5973\u6027\u7684\u7814\u7a76\u4e2d\uff0c\u86cb\u767d\u8d28\u8f83\u591a\u7684\u65e9\u9910\u6bd4\u78b3\u6c34\u5316\u5408\u7269\u8f83\u591a\u7684\u65e9\u9910\u6548\u679c\u66f4\u597d\u3002\u4e0b\u9762\u6211\u4f1a\u4ecb\u7ecd\u8fd9\u4e24\u9879\u7814\u7a76\u3002<\/p>\n<h2>\u559c\u6b22\u751c\u5473\u662f\u4e00\u56de\u4e8b\uff0c\u60f3\u5403\u751c\u98df\u662f\u53e6\u4e00\u56de\u4e8b<\/h2>\n<p>\u4e00\u79cd\u5e38\u89c1\u7684\u8bf4\u6cd5\u662f\u53ef\u4ee5\u201c\u91cd\u65b0\u8bad\u7ec3\u5473\u857e\u201d\uff1a\u53ea\u8981\u8fdc\u79bb\u7cd6\u4e00\u6bb5\u65f6\u95f4\uff0c\u751c\u98df\u5c31\u4f1a\u53d8\u5f97\u7d22\u7136\u65e0\u5473\u30022026\u5e74\u53d1\u8868\u7684\u4e00\u9879\u8377\u5170\u7814\u7a76\u68c0\u9a8c\u4e86\u8fd9\u4e2a\u8bf4\u6cd5\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u628a180\u540d\u6210\u5e74\u4eba\u5206\u6210\u4e09\u7ec4\uff0c\u4e3a\u671f6\u4e2a\u6708\u3002\u4e00\u7ec4\u5403\u5f88\u5c11\u7684\u751c\u5473\u98df\u7269\uff0c\u4e00\u7ec4\u5403\u6b63\u5e38\u7684\u91cf\uff0c\u7b2c\u4e09\u7ec4\u5403\u5f88\u591a\u3002\u5c3f\u6db2\u68c0\u6d4b\u8bc1\u5b9e\uff0c\u5404\u7ec4\u7684\u996e\u98df\u786e\u5b9e\u4e0d\u540c\u3002\u6700\u540e\uff0c\u5728\u4eba\u4eec\u6709\u591a\u559c\u6b22\u751c\u5473\u8fd9\u4e00\u70b9\u4e0a\uff0c<strong>\u5404\u7ec4\u4e4b\u95f4\u6ca1\u6709\u5dee\u522b<\/strong>\uff0c\u5728\u9009\u62e9\u751c\u98df\u3001\u6bcf\u5929\u6444\u5165\u7684\u70ed\u91cf\u548c\u4f53\u91cd\u4e0a\u4e5f\u6ca1\u6709\u5dee\u522b\u3002\u7814\u7a76\u7ed3\u675f\u540e\u7684\u51e0\u4e2a\u6708\u91cc\uff0c\u53c2\u4e0e\u8005\u53c8\u6062\u590d\u4e86\u4ee5\u524d\u5403\u751c\u98df\u7684\u4e60\u60ef\u3002\u4ed6\u4eec\u90fd\u662f\u5065\u5eb7\u7684\u6210\u5e74\u4eba\uff0c\u5927\u591a\u4f53\u91cd\u6b63\u5e38\u3002\u751c\u5473\u53ef\u4ee5\u6765\u81ea\u7cd6\u3001\u4ee3\u7cd6\u3001\u6c34\u679c\u6216\u4e73\u5236\u54c1\u3002<\/p>\n<p>\u4ece\u7ed3\u679c\u6765\u770b\uff0c\u8ba9\u81ea\u5df1\u4e0d\u518d\u559c\u6b22\u751c\u98df\u662f\u4e00\u4e2a\u4e0d\u592a\u73b0\u5b9e\u7684\u76ee\u6807\u3002\u4f60\u5f88\u53ef\u80fd\u8fd8\u662f\u4f1a\u559c\u6b22\u5de7\u514b\u529b\u3002\u66f4\u5408\u7406\u7684\u505a\u6cd5\uff0c\u662f\u51b3\u5b9a\u751c\u98df\u4ec0\u4e48\u65f6\u5019\u5403\u3001\u5403\u591a\u5c11\u3002<\/p>\n<h2>\u8282\u98df\u4f1a\u8ba9\u4eba\u66f4\u60f3\u5403\u751c\u98df\u5417\uff1f<\/h2>\n<p>\u5f88\u591a\u4eba\u5bb3\u6015\u5f00\u59cb\u8282\u98df\uff0c\u56e0\u4e3a\u89c9\u5f97\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u4f1a\u53d8\u5f97\u96be\u4ee5\u5fcd\u53d7\uff0c\u4f46\u7814\u7a76\u663e\u793a\u7684\u6070\u6070\u76f8\u53cd\u30022017\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e86\u80a5\u80d6\u8005\u8fdb\u884c\u81f3\u5c1112\u5468\u4f4e\u70ed\u91cf\u996e\u98df\u7684\u7814\u7a76\uff0c\u8fd9\u4e9b\u4eba\u5728\u8282\u98df\u524d\u540e\u90fd\u586b\u5199\u4e86\u5173\u4e8e\u98df\u7269\u6e34\u671b\u7684\u95ee\u5377\u3002\u5bf9\u98df\u7269\u7684\u6e34\u671b\u51cf\u5c11\u4e86\uff0c\u5176\u4e2d\u5bf9\u751c\u98df\u7684\u6e34\u671b<strong>\u4e0b\u964d\u5f97\u6700\u591a<\/strong>\uff0c\u8d85\u8fc7\u4e86\u5bf9\u5feb\u9910\u3001\u9762\u5305\u548c\u9762\u98df\uff0c\u4ee5\u53ca\u9ad8\u8102\u98df\u7269\u7684\u6e34\u671b\u3002<\/p>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/vontade-doce-dieta-zh.svg\" alt=\"\u4e00\u7bc7\u6c47\u603b8\u9879\u7814\u7a76\u7684\u7efc\u8ff0\u7684\u67f1\u72b6\u56fe\uff0c\u7814\u7a76\u5bf9\u8c61\u4e3a\u8282\u98df12\u5468\u6216\u4ee5\u4e0a\u7684\u80a5\u80d6\u8005\uff1a\u5bf9\u751c\u98df\u7684\u6e34\u671b\u4e0b\u964d\u6700\u591a\uff0c\u5176\u6b21\u662f\u5feb\u9910\u3001\u9762\u5305\u548c\u9762\u98df\uff0c\u4ee5\u53ca\u9ad8\u8102\u98df\u7269\u3002\" width=\"640\" height=\"400\" loading=\"lazy\"><br 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href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/does-short-sleep-hurt-fat-loss-zh\/\">\u7761\u5f97\u5c11\u5982\u4f55\u59a8\u788d\u51cf\u8102<\/a>\u3002<\/p>\n<p>\u4ece\u8fd9\u4e24\u9879\u7814\u7a76\u53ef\u4ee5\u5f97\u51fa\u56db\u6761\u65e5\u5e38\u8981\u70b9\u3002\u524d\u4e24\u6761\u4ece\u4e00\u5927\u65e9\u5c31\u5f00\u59cb\uff1a<\/p>\n<ul>\n<li>\u5982\u679c\u4f60\u5e38\u5e38\u4e0d\u5403\u65e9\u9910\uff0c\u90a3\u5c31\u5403\u65e9\u9910\uff1b<\/li>\n<li>\u65e9\u9910\u91cc\u52a0\u70b9\u86cb\u767d\u8d28\uff1a\u9e21\u86cb\u3001\u539f\u5473\u9178\u5976\u3001\u5976\u916a\u6216\u725b\u5976\uff1b<\/li>\n<li>\u907f\u514d\u8fde\u7eed\u5f88\u591a\u5c0f\u65f6\u4e0d\u5403\u4e1c\u897f\uff1b<\/li>\n<li>\u7167\u987e\u597d\u7761\u7720\uff0c\u56e0\u4e3a\u7761\u4e0d\u597d\u4f1a\u8ba9\u7b2c\u4e8c\u5929\u66f4\u997f\u3002<\/li>\n<\/ul>\n<h2>\u80fd\u5403\u751c\u98df\u53c8\u4e0d\u5931\u63a7\u5417\uff1f<\/h2>\n<p>\u53ef\u4ee5\uff0c\u53ea\u8981\u4f60\u4e8b\u5148\u51b3\u5b9a\u751c\u98df\u4ec0\u4e48\u65f6\u5019\u5403\u3002\u5728\u90a3\u9879\u8377\u5170\u7814\u7a76\u4e2d\uff0c\u8fde\u7eed\u51e0\u4e2a\u6708\u5c11\u5403\u751c\u98df\u7684\u4eba\uff0c\u7814\u7a76\u4e00\u7ed3\u675f\u5c31\u6062\u590d\u4e86\u4ee5\u524d\u7684\u5403\u6cd5\uff0c\u8fd9\u8bf4\u660e\u5168\u90e8\u6212\u6389\u5f88\u96be\u575a\u6301\u3002\u6240\u4ee5\u6211\u66f4\u503e\u5411\u4e8e<strong>\u7ed9\u751c\u98df\u505a\u8ba1\u5212<\/strong>\uff0c\u800c\u4e0d\u662f\u7981\u6b62\uff1a\u5468\u672b\u5348\u996d\u540e\u6765\u4e00\u4efd\u751c\u70b9\uff0c\u665a\u996d\u540e\u5403\u4e00\u5c0f\u5757\u9ed1\u5de7\u514b\u529b\u3002\u53ea\u8981\u5206\u91cf\u56fa\u5b9a\uff0c\u8fd9\u6837\u7684\u751c\u98df\u5b8c\u5168\u53ef\u4ee5\u653e\u8fdb\u5065\u5eb7\u996e\u98df\u91cc\u3002<\/p>\n<p>\u8bf4\u5230\u5e95\uff0c\u4f53\u91cd\u53d6\u51b3\u4e8e\u4e00\u5929\u548c\u4e00\u5468\u7684\u603b\u70ed\u91cf\u3002\u5728<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-1-calories-fasting-carbs-zh\/\">\u8282\u98df\u8bef\u533a<\/a>\u90a3\u7bc7\u6587\u7ae0\u91cc\uff0c\u6211\u89e3\u91ca\u4e86\u4e3a\u4ec0\u4e48\u70ed\u91cf\u4ecd\u7136\u5f88\u91cd\u8981\u3002<\/p>\n<h2>\u4ec0\u4e48\u65f6\u5019\u60f3\u5403\u751c\u98df\u9700\u8981\u6ce8\u610f<\/h2>\n<p>\u5927\u591a\u6570\u65f6\u5019\uff0c\u60f3\u5403\u751c\u98df\u662f\u4e00\u79cd\u4e60\u60ef\u3002\u4f46\u5982\u679c\u540c\u65f6\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\uff0c<strong>\u8bf7\u53bb\u770b\u533b\u751f<\/strong>\uff1a<\/p>\n<ul>\n<li>\u975e\u5e38\u53e3\u6e34\u3001\u603b\u60f3\u5c0f\u4fbf\uff0c\u6216\u8005\u65e0\u7f18\u65e0\u6545\u4f53\u91cd\u4e0b\u964d\uff0c\u8fd9\u53ef\u80fd\u63d0\u793a\u7cd6\u5c3f\u75c5\uff1b<\/li>\n<li>\u6709\u65f6\u4e00\u6b21\u5403\u4e0b\u5927\u91cf\u98df\u7269\uff0c\u611f\u89c9\u5931\u53bb\u63a7\u5236\uff0c\u4e4b\u540e\u53c8\u89c9\u5f97\u96be\u53d7\uff0c\u8fd9\u53ef\u80fd\u63d0\u793a\u66b4\u98df\u75c7\uff1b<\/li>\n<li>\u624b\u6296\u3001\u51fa\u51b7\u6c57\u6216\u4e4f\u529b\uff0c\u5403\u4e1c\u897f\u540e\u597d\u8f6c\uff0c\u8fd9\u4e9b\u4fe1\u53f7\u53ef\u80fd\u63d0\u793a\u4f4e\u8840\u7cd6\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u4f60\u5728\u7528\u80f0\u5c9b\u7d20\u6216\u5176\u4ed6\u964d\u7cd6\u836f\uff0c\u53c8\u51fa\u73b0\u624b\u6296\u3001\u51fa\u51b7\u6c57\u6216\u4e4f\u529b\uff0c\u53ef\u80fd\u662f\u4f4e\u8840\u7cd6\u3002\u5982\u679c\u53ef\u4ee5\uff0c\u5148\u6d4b\u4e00\u4e0b\u8840\u7cd6\uff0c\u5403\u70b9\u5feb\u901f\u5438\u6536\u7684\u7cd6\uff0c\u6bd4\u5982\u534a\u676f\u679c\u6c41\uff0c15\u5206\u949f\u540e\u518d\u6d4b\u4e00\u6b21\uff0c\u5982\u679c\u8fd8\u662f\u504f\u4f4e\u5c31\u91cd\u590d\u4e00\u904d\u3002\u8fd9\u65f6\u5019\u575a\u679c\u5e2e\u4e0d\u4e0a\u5fd9\uff0c\u5de7\u514b\u529b\u4e5f\u4e0d\u662f\u6700\u597d\u7684\u9009\u62e9\uff0c\u56e0\u4e3a\u4e24\u8005\u6240\u542b\u7684\u8102\u80aa\u4f1a\u8ba9\u8840\u7cd6\u4e0a\u5347\u5f97\u5f88\u6162\u3002<\/p>\n<p>\u5982\u679c\u5bf9\u65b9\u610f\u8bc6\u6a21\u7cca\u6216\u660f\u8ff7\uff0c\u4e0d\u8981\u7ecf\u53e3\u7ed9\u4efb\u4f55\u4e1c\u897f\uff0c\u5e76\u7acb\u5373\u547c\u6551\u3002\u4e8b\u540e\uff0c\u544a\u8bc9\u4f60\u7684\u533b\u751f\u3002<\/p>\n<h2>\u600e\u6837\u6d88\u9664\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\uff1a\u603b\u7ed3<\/h2>\n<p>\u575a\u679c\u5e76\u4e0d\u80fd\u6d88\u9664\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\uff0c\u4f46\u5b83\u662f\u6bd4\u997c\u5e72\u66f4\u597d\u7684\u66ff\u4ee3\u54c1\uff0c\u800c\u4e14\u5206\u91cf\u5408\u9002\u65f6\u4e0d\u4f1a\u8ba9\u4eba\u53d1\u80d6\u3002\u5728\u51cf\u91cd\u996e\u98df\u671f\u95f4\uff0c\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u5f80\u5f80\u4e5f\u4f1a\u968f\u65f6\u95f4\u51cf\u5f31\uff0c\u5373\u4f7f\u5bf9\u751c\u5473\u7684\u559c\u7231\u8fd8\u5728\u3002\u4e00\u65e9\u6444\u5165\u86cb\u767d\u8d28\u3001\u7761\u7720\u5145\u8db3\u548c\u6709\u8ba1\u5212\u7684\u751c\u98df\uff0c\u80fd\u5e2e\u4f60\u641e\u5b9a\u5176\u4f59\u7684\u90e8\u5206\u3002<\/p>\n<table>\n<colgroup>\n<col style=\"width: 50%\" \/>\n<col style=\"width: 50%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u4f60\u53ef\u4ee5\u505a\u4ec0\u4e48<\/th>\n<th>\u7814\u7a76\u663e\u793a\u4e86\u4ec0\u4e48<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u628a\u4e0b\u5348\u7684\u997c\u5e72\u6362\u6210\u575a\u679c<\/td>\n<td>\u5728\u4e00\u9879100\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u5f53\u5929\u5269\u4e0b\u7684\u65f6\u95f4\u91cc\u5c11\u5403\u4e86\u7ea6150\u5343\u5361<\/td>\n<\/tr>\n<tr>\n<td>\u7ed9\u51cf\u91cd\u996e\u98df\u4e00\u4e9b\u65f6\u95f4<\/td>\n<td>\u572812\u5468\u6216\u66f4\u957f\u65f6\u95f4\u91cc\uff0c\u5bf9\u751c\u98df\u7684\u6e34\u671b\u4e0b\u964d\u5f97\u6700\u591a<\/td>\n<\/tr>\n<tr>\n<td>\u5403\u65e9\u9910\uff0c\u6700\u597d\u542b\u86cb\u767d\u8d28<\/td>\n<td>\u572820\u540d\u5973\u5b69\u4e2d\uff0c\u4e0e\u7a7a\u8179\u76f8\u6bd4\uff0c\u5403\u65e9\u9910\u964d\u4f4e\u4e86\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\uff1b\u572827\u540d\u5973\u6027\u4e2d\uff0c\u86cb\u767d\u8d28\u591a\u65f6\u5bf9\u98df\u7269\u7684\u6e34\u671b\u4e0b\u964d\uff0c\u78b3\u6c34\u591a\u65f6\u4e0a\u5347<\/td>\n<\/tr>\n<tr>\n<td>\u7761\u591f\u89c9<\/td>\n<td>\u4e00\u591c\u5c11\u7761\u4e09\u5206\u4e4b\u4e00\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u66f4\u997f<\/td>\n<\/tr>\n<tr>\n<td>\u8fdc\u79bb\u751c\u98df\u6765\u6539\u6389\u4e60\u60ef<\/td>\n<td>\u5c11\u5403\u751c\u98df\u516d\u4e2a\u6708\uff0c\u5e76\u6ca1\u6709\u6539\u53d8\u5bf9\u751c\u5473\u7684\u559c\u7231<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e00\u6b21\u4e00\u5c0f\u628a\uff0c\u52a0\u9910\u6109\u5feb\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/mix-of-nuts-and-dried-cranberries-pUa1On18Jno\">Maksim Shutov<\/a>\uff0c\u6765\u81ea Unsplash\u3002<\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u60f3\u5403\u751c\u98df\u548c\u575a\u679c\u7684\u5feb\u95ee\u5feb\u7b54<\/h2>\n<h3>\u575a\u679c\u80fd\u6d88\u9664\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u5417\uff1f<\/h3>\n<p>\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u8fd8\u6ca1\u6709\u7814\u7a76\u76f4\u63a5\u6d4b\u91cf\u8fc7\u8fd9\u4e00\u70b9\u3002\u4f46\u628a\u997c\u5e72\u6362\u6210\u674f\u4ec1\u540e\uff0c\u4eba\u4eec\u5728\u5f53\u5929\u5269\u4e0b\u7684\u65f6\u95f4\u91cc\u5403\u5f97\u66f4\u5c11\uff0c\u575a\u679c\u4e5f\u80fd\u7a0d\u5fae\u51cf\u8f7b\u9965\u997f\u611f\u3002<\/p>\n<h3>\u6bcf\u5929\u5403\u575a\u679c\u4f1a\u8ba9\u4f53\u91cd\u4e0a\u5347\u5417\uff1f<\/h3>\n<p>\u5728\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u5403\u575a\u679c\u5e76\u6ca1\u6709\u8ba9\u4f53\u91cd\u589e\u52a0\u3002\u575a\u679c\u91cc\u6709\u4e00\u90e8\u5206\u8102\u80aa\u4e0d\u4f1a\u88ab\u5438\u6536\u3002\u8981\u6ce8\u610f\u7684\u662f\u7528\u575a\u679c\u66ff\u4ee3\u522b\u7684\u96f6\u98df\uff0c\u800c\u4e0d\u662f\u989d\u5916\u52a0\u4e0a\u3002<\/p>\n<h3>\u6bcf\u5929\u53ef\u4ee5\u5403\u591a\u5c11\u575a\u679c\uff1f<\/h3>\n<p>\u6bcf\u5929\u4e00\u628a\u662f\u4e2a\u4e0d\u9519\u7684\u91cf\u3002\u5df4\u897f\u575a\u679c\u662f\u4f8b\u5916\uff1a\u56e0\u4e3a\u5b83\u7684\u7852\u542b\u91cf\u975e\u5e38\u9ad8\uff0c\u6bcf\u5929\u9650\u5236\u5728\u4e00\u5230\u4e24\u9897\u3002<\/p>\n<h3>\u80fd\u6539\u6389\u559c\u6b22\u751c\u5473\u7684\u53e3\u5473\u5417\uff1f<\/h3>\n<p>\u5373\u4f7f\u8fde\u7eed\u51e0\u4e2a\u6708\u5c11\u5403\u751c\u98df\uff0c\u5bf9\u751c\u5473\u7684\u559c\u7231\u5f88\u53ef\u80fd\u8fd8\u5728\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c6\u4e2a\u6708\u5c11\u5403\u751c\u7684\u4e1c\u897f\uff0c\u5e76\u6ca1\u6709\u6539\u53d8\u4eba\u4eec\u5bf9\u751c\u5473\u7684\u559c\u7231\u7a0b\u5ea6\u3002\u4e0d\u8fc7\uff0c\u5728\u4e3a\u671f\u51e0\u4e2a\u6708\u7684\u51cf\u91cd\u996e\u98df\u4e2d\uff0c\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u901a\u5e38\u4f1a\u51cf\u5f31\u3002<\/p>\n<h3>\u60f3\u5403\u751c\u98df\u662f\u7f3a\u4e4f\u67d0\u79cd\u7ef4\u751f\u7d20\u5417\uff1f<\/h3>\n<p>\u7814\u7a76\u4e2d\u6ca1\u6709\u53ef\u9760\u7684\u8bc1\u636e\u652f\u6301\u8fd9\u4e00\u70b9\u3002\u5728\u4e00\u9879\u9488\u5bf9\u60f3\u5403\u5de7\u514b\u529b\u7684\u4eba\u7684\u5b9e\u9a8c\u4e2d\uff0c\u542b\u53ef\u53ef\u6210\u5206\u7684\u80f6\u56ca\u51e0\u4e4e\u6ca1\u6709\u7f13\u89e3\u8fd9\u79cd\u6e34\u671b\uff0c\u800c\u767d\u5de7\u514b\u529b\u7f13\u89e3\u4e86\u4e00\u90e8\u5206\uff0c\u8fd9\u8bf4\u660e\u8d77\u4f5c\u7528\u7684\u662f\u5473\u9053\u548c\u6c14\u5473\uff0c\u800c\u4e0d\u662f\u7f3a\u5c11\u67d0\u79cd\u7269\u8d28\u3002<\/p>\n<h3>\u8282\u98df\u671f\u95f4\u4f1a\u66f4\u60f3\u5403\u751c\u98df\u5417\uff1f<\/h3>\n<p>\u5728\u80a5\u80d6\u4eba\u7fa4\u4e2d\uff0c\u8fdb\u884c\u81f3\u5c1112\u5468\u6709\u8ba1\u5212\u7684\u8282\u98df\u540e\uff0c\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u51cf\u5c11\u4e86\uff0c\u800c\u4e14\u5728\u5404\u7c7b\u98df\u7269\u4e2d\u4e0b\u964d\u5f97\u6700\u591a\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol type=\"1\">\n<li>Akhlaghi M, Ghobadi S, Zare M, et al.\u00a0Effect of nuts on energy intake, hunger, and fullness, a systematic review and meta-analysis of randomized clinical trials. <em>Crit Rev Food Sci Nutr<\/em>. 2020;60(1):84-93. <a href=\"https:\/\/doi.org\/10.1080\/10408398.2018.1514486\">doi:10.1080\/10408398.2018.1514486<\/a><\/li>\n<li>Brown R, Ware L, Gray AR, et al.\u00a0Snacking on Almonds Lowers Glycaemia and Energy Intake Compared to a Popular High-Carbohydrate Snack Food: An Acute Randomised Crossover Study. <em>Int J Environ Res Public Health<\/em>. 2021;18(20):10989. <a href=\"https:\/\/doi.org\/10.3390\/ijerph182010989\">doi:10.3390\/ijerph182010989<\/a><\/li>\n<li>\u010cad EM, Mars M, Pretorius L, et al.\u00a0The Sweet Tooth Trial: A Parallel Randomized Controlled Trial Investigating the Effects of A 6-Month Low, Regular, or High Dietary Sweet Taste Exposure on Sweet Taste Liking, and Various Outcomes Related to Food Intake and Weight Status. <em>Am J Clin Nutr<\/em>. 2026;123(1):101073. <a href=\"https:\/\/doi.org\/10.1016\/j.ajcnut.2025.09.041\">doi:10.1016\/j.ajcnut.2025.09.041<\/a><\/li>\n<li>Carter S, Hill AM, Buckley JD, et al.\u00a0Acute feeding with almonds compared to a carbohydrate-based snack improves appetite-regulating hormones with no effect on self-reported appetite sensations: a randomised controlled trial. <em>Eur J Nutr<\/em>. 2023;62(2):857-866. <a href=\"https:\/\/doi.org\/10.1007\/s00394-022-03027-2\">doi:10.1007\/s00394-022-03027-2<\/a><\/li>\n<li>EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), Turck D, Bohn T, et al.\u00a0Scientific opinion on the tolerable upper intake level for selenium. <em>EFSA J<\/em>. 2023;21(1):e07704. <a href=\"https:\/\/doi.org\/10.2903\/j.efsa.2023.7704\">doi:10.2903\/j.efsa.2023.7704<\/a><\/li>\n<li>Farr OM, Tuccinardi D, Upadhyay J, et al.\u00a0Walnut consumption increases activation of the insula to highly desirable food cues: A randomized, double-blind, placebo-controlled, cross-over fMRI study. <em>Diabetes Obes Metab<\/em>. 2018;20(1):173-177. <a href=\"https:\/\/doi.org\/10.1111\/dom.13060\">doi:10.1111\/dom.13060<\/a><\/li>\n<li>Hoertel HA, Will MJ, Leidy HJ. A randomized crossover, pilot study examining the effects of a normal protein vs.\u00a0high protein breakfast on food cravings and reward signals in overweight\/obese \u201cbreakfast skipping\u201d, late-adolescent girls. <em>Nutr J<\/em>. 2014;13:80. <a href=\"https:\/\/doi.org\/10.1186\/1475-2891-13-80\">doi:10.1186\/1475-2891-13-80<\/a><\/li>\n<li>Kahathuduwa CN, Binks M, Martin CK, et al.\u00a0Extended calorie restriction suppresses overall and specific food cravings: a systematic review and a meta-analysis. <em>Obes Rev<\/em>. 2017;18(10):1122-1135. <a href=\"https:\/\/doi.org\/10.1111\/obr.12566\">doi:10.1111\/obr.12566<\/a><\/li>\n<li>Michener W, Rozin P. Pharmacological versus sensory factors in the satiation of chocolate craving. <em>Physiol Behav<\/em>. 1994;56(3):419-22. <a href=\"https:\/\/doi.org\/10.1016\/0031-9384(94)90283-6\">doi:10.1016\/0031-9384(94)90283-6<\/a><\/li>\n<li>Nikodijevic CJ, Probst YC, Tan SY, et al.\u00a0The Metabolizable Energy and Lipid Bioaccessibility of Tree Nuts and Peanuts: A Systematic Review with Narrative Synthesis of Human and In Vitro Studies. <em>Adv Nutr<\/em>. 2023;14(4):796-818. <a href=\"https:\/\/doi.org\/10.1016\/j.advnut.2023.03.006\">doi:10.1016\/j.advnut.2023.03.006<\/a><\/li>\n<li>Nishi SK, Viguiliouk E, Blanco Mejia S, et al.\u00a0Are fatty nuts a weighty concern? A systematic review and meta-analysis and dose-response meta-regression of prospective cohorts and randomized controlled trials. <em>Obes Rev<\/em>. 2021;22(11):e13330. <a href=\"https:\/\/doi.org\/10.1111\/obr.13330\">doi:10.1111\/obr.13330<\/a><\/li>\n<li>Tey SL, Brown RC, Gray AR, et al.\u00a0Long-term consumption of high energy-dense snack foods on sensory-specific satiety and intake. <em>Am J Clin Nutr<\/em>. 2012;95(5):1038-47. <a href=\"https:\/\/doi.org\/10.3945\/ajcn.111.030882\">doi:10.3945\/ajcn.111.030882<\/a><\/li>\n<li>Thomson CD, Chisholm A, McLachlan SK, et al.\u00a0Brazil nuts: an effective way to improve selenium status. <em>Am J Clin Nutr<\/em>. 2008;87(2):379-84. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/87.2.379\">doi:10.1093\/ajcn\/87.2.379<\/a><\/li>\n<li>Yang CL, Tucker RM. Beneficial effects of a high protein breakfast on fullness disappear after a night of short sleep in nonobese, premenopausal women. <em>Physiol Behav<\/em>. 2021;229:113269. <a href=\"https:\/\/doi.org\/10.1016\/j.physbeh.2020.113269\">doi:10.1016\/j.physbeh.2020.113269<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"zh-Hans\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u575a\u679c\u80fd\u6d88\u9664\u60f3\u5403\u751c\u98df\u7684\u51b2\u52a8\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u8fd8\u6ca1\u6709\u7814\u7a76\u76f4\u63a5\u6d4b\u91cf\u8fc7\u8fd9\u4e00\u70b9\u3002\u4f46\u628a\u997c\u5e72\u6362\u6210\u674f\u4ec1\u540e\uff0c\u4eba\u4eec\u5728\u5f53\u5929\u5269\u4e0b\u7684\u65f6\u95f4\u91cc\u5403\u5f97\u66f4\u5c11\uff0c\u575a\u679c\u4e5f\u80fd\u7a0d\u5fae\u51cf\u8f7b\u9965\u997f\u611f\u3002\"}}, {\"@type\": 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