{"id":576,"date":"2026-11-10T09:00:00","date_gmt":"2026-11-10T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=576"},"modified":"2026-10-29T04:25:39","modified_gmt":"2026-10-29T04:25:39","slug":"diet-myths-part-2-diets-supplements-health-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/","title":{"rendered":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a, \u092d\u093e\u0917 2: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, DNA \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u091a\u0941\u0928\u0940 \u0917\u0908 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0947 \u0909\u0932\u091f \u0921\u093e\u0907\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0928\u0939\u0940\u0902 \u0918\u091f\u093e\u0964<\/li>\n<li>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092e\u094b\u091f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0914\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0905\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0917\u0908 \u0935\u0940\u0917\u0928 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0926\u094b \u0938\u093e\u0932 \u0924\u0915 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u093e\u092f\u093e\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0909\u0928\u0915\u093e \u092e\u093e\u092e\u0932\u093e \u0905\u0932\u0917 \u0939\u0948\u0964<\/li>\n<li>\u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0915\u093e \u0936\u092c\u094d\u0926 \u0939\u0948, \u0907\u0938\u0915\u0940 \u0915\u094b\u0908 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0928\u0939\u0940\u0902\u0964 \u0932\u0902\u092c\u0940 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u0942\u0930\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932-\u091c\u094b\u0932\u0964<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u092f\u0939 \u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a \u0915\u093e \u092d\u093e\u0917 2 \u0939\u0948, \u091c\u094b \u0905\u0915\u094d\u091f\u0942\u092c\u0930 2026 \u092e\u0947\u0902 \u0907\u0902\u091f\u0930\u0928\u0947\u0936\u0928\u0932 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0911\u092b\u093c \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 (International Society of Sports Nutrition) \u0915\u0940 \u092a\u0924\u094d\u0930\u093f\u0915\u093e \u092e\u0947\u0902 25 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0940 \u091b\u093e\u092a\u0940 \u0917\u0908 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 16 \u0938\u0935\u093e\u0932\u094b\u0902 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-1-calories-fasting-carbs-hi\/\">\u092d\u093e\u0917 1, \u0915\u0948\u0932\u094b\u0930\u0940, \u092b\u093c\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094d\u0938 \u092a\u0930<\/a> \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u0915\u0948\u0932\u094b\u0930\u0940, \u092e\u0938\u0932 \u092c\u0922\u093c\u093e\u0928\u0947, \u092b\u093c\u093e\u0938\u094d\u091f\u093f\u0902\u0917 \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092c\u093e\u0924 \u0915\u0940 \u0925\u0940\u0964 \u092f\u0939\u093e\u0901 \u092c\u093e\u0915\u0940 8 \u0938\u0935\u093e\u0932 \u0939\u0948\u0902, \u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0938\u0947\u0939\u0924 \u092a\u0930\u0964<\/p>\n<p>\u092d\u093e\u0917 1 \u0915\u0940 \u0924\u0930\u0939, \u0915\u0908 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u093e \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0902\u092a\u0928\u093f\u092f\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948, \u091c\u0948\u0938\u093e \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0916\u0941\u0926 \u0932\u0947\u0916\u0915\u094b\u0902 \u0935\u093e\u0932\u0947 \u0928\u094b\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u0948\u0902\u0928\u0947 \u092e\u0941\u0916\u094d\u092f \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0938\u093e\u0930\u093e\u0902\u0936 \u091c\u093e\u0901\u091a\u0947 \u0914\u0930 \u0910\u0938\u0947 \u0909\u0926\u093e\u0939\u0930\u0923 \u091c\u094b\u0921\u093c\u0947 \u091c\u094b \u0939\u0930 \u091c\u0935\u093e\u092c \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938 \u092d\u093e\u0917 \u0915\u0947 8 \u0938\u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902, DNA \u0921\u093e\u0907\u091f \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0947, \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0905\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0914\u0930 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0915\u0940 \u0917\u0908 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0930\u0939\u0940\u0902\u0964<\/p>\n<table>\n<colgroup>\n<col style=\"width: 50%\" \/>\n<col style=\"width: 50%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u0938\u0935\u093e\u0932<\/th>\n<th>\u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u093e \u091c\u0935\u093e\u092c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0915\u094d\u092f\u093e DNA \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u0924\u093e \u0939\u0948?<\/td>\n<td>\u0906\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/td>\n<td>\u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902; \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939?<\/td>\n<td>\u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0928\u0947 \u0932\u093e\u092f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924 \u0905\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094d\u092f\u093e \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/td>\n<td>\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0936\u094d\u0930\u0947\u0923\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094d\u092f\u093e \u0935\u0940\u0917\u0928 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/td>\n<td>\u0939\u094b\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0917\u0908 \u0939\u094b<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094d\u092f\u093e \u0938\u092c \u0915\u0941\u091b \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/td>\n<td>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092e\u0947\u0902 \u0939\u093e\u0901; \u0905\u0938\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u090f\u0925\u0932\u0940\u091f \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948?<\/td>\n<td>\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u0926\u094b \u0938\u093e\u0932 \u0924\u0915 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094d\u092f\u093e \u0932\u0902\u092c\u0940 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0921\u093e\u0907\u091f \u0939\u0948?<\/td>\n<td>\u090f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928 \u0939\u0948, \u092c\u0941\u0922\u093c\u093e\u092a\u0947 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>9. \u0915\u094d\u092f\u093e DNA \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0906\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u0928\u0939\u0940\u0902\u0964 <strong>\u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u091f\u0947\u0938\u094d\u091f \u0915\u093e \u0935\u093e\u0926\u093e<\/strong> \u092f\u0939 \u092c\u0924\u093e\u0928\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u092f\u093e \u0915\u092e \u092b\u093c\u0948\u091f \u0935\u093e\u0932\u0940 \u092a\u0930\u0964<\/p>\n<p>2023 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u092f\u093e \u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 145 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b DNA \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092b\u093c\u0948\u091f \u092f\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0914\u0930 \u0930\u0948\u0902\u0921\u092e \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u0948\u091f \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0926\u0940 \u0917\u0908, \u091c\u094b \u0909\u0928\u0915\u0940 \u0905\u092a\u0928\u0940 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e \u092d\u0940 \u0938\u0915\u0924\u0940 \u0925\u0940 \u0914\u0930 \u0928\u0939\u0940\u0902 \u092d\u0940\u0964 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 122 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, 12 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902, DNA \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 5.3 \u0915\u093f\u0932\u094b \u0914\u0930 \u0909\u0932\u091f \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u093e 4.8 \u0915\u093f\u0932\u094b \u0918\u091f\u093e, \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092b\u093c\u0930\u094d\u0915 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>609 \u0932\u094b\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0938\u093e\u0932 \u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0932\u094b-\u092b\u093c\u0948\u091f \u0921\u093e\u0907\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u0940 \u0914\u0930 \u0939\u0930 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u0940 \u0915\u0940 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u092d\u0940 \u091c\u093e\u0901\u091a\u0940\u0964 DNA \u0938\u0947 \u092f\u0939 \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0928\u0939\u0940\u0902 \u0932\u0917 \u092a\u093e\u092f\u093e \u0915\u093f \u0915\u093f\u0938 \u0921\u093e\u0907\u091f \u0938\u0947 \u0915\u093f\u0938\u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u0947\u0917\u093e\u0964<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/mitos-dietas-resultados-hi.svg\" alt=\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915\u094b\u0902 \u092a\u0930 \u0926\u094b \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u0917\u094d\u0930\u093e\u092b\u093c: DIETFITS \u092e\u0947\u0902, 609 \u0932\u094b\u0917 12 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915, \u0932\u094b-\u092b\u093c\u0948\u091f \u0921\u093e\u0907\u091f \u0938\u0947 5.3 \u0915\u093f\u0932\u094b \u0914\u0930 \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u0938\u0947 6.0 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e, \u0915\u094b\u0908 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092b\u093c\u0930\u094d\u0915 \u0928\u0939\u0940\u0902; POINTS \u092e\u0947\u0902, 122 \u0932\u094b\u0917 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915, DNA \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u093e\u0907\u091f \u0938\u0947 5.3 \u0915\u093f\u0932\u094b \u0914\u0930 DNA \u0915\u0947 \u0909\u0932\u091f \u0921\u093e\u0907\u091f \u0938\u0947 4.8 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e, \u092f\u0939\u093e\u0901 \u092d\u0940 \u0915\u094b\u0908 \u092b\u093c\u0930\u094d\u0915 \u0928\u0939\u0940\u0902\u0964\" width=\"640\" height=\"470\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u0928 \u0921\u093e\u0907\u091f \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0928\u0947, \u0928 DNA \u0928\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u0930\u094d\u0915 \u0921\u093e\u0932\u093e\u0964<br \/>\n<\/figcaption><\/figure>\n<p>\u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u091c \u092c\u093f\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u093e\u0907\u091f \u0915\u0947 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u091f\u0947\u0938\u094d\u091f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092c\u0928\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0948\u0938\u093e \u0915\u093f\u0938\u0940 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/nutrition-doctor-or-dietitian-difference-hi\/\">\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f<\/a> \u0915\u0947 \u0938\u093e\u0925 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>10. \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092e\u094b\u091f\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u091c\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0935\u0939 \u0939\u0948 \u0926\u0947\u0930 \u0930\u093e\u0924 \u092c\u0921\u093c\u093e \u0914\u0930 \u092d\u093e\u0930\u0940 \u0916\u093e\u0928\u093e, \u091c\u094b \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u091c\u094b\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 <strong>\u0938\u093f\u0930\u094d\u092b\u093c \u0938\u092e\u092f<\/strong> \u0916\u093e\u0928\u0947 \u0915\u094b \u092b\u093c\u0948\u091f \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0924\u093e\u0964 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/metabolism-calories-burned-at-rest-hi\/\">\u0906\u0930\u093e\u092e \u0915\u093e \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e<\/a> \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091b\u094b\u091f\u093e \u0938\u094d\u0928\u0948\u0915 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e \u0914\u0930 \u092e\u0926\u0926 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>11 \u0938\u0915\u094d\u0930\u093f\u092f \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 30 \u092e\u093f\u0928\u091f \u092a\u0939\u0932\u0947 30 \u0917\u094d\u0930\u093e\u092e \u0935\u094d\u0939\u0947, 30 \u0917\u094d\u0930\u093e\u092e \u0915\u0948\u0938\u0940\u0928 \u092f\u093e \u090f\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u0905\u0917\u0932\u0940 \u0938\u0941\u092c\u0939 \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u093e, \u0932\u0947\u0915\u093f\u0928 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u090f\u0915 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939 \u092b\u093c\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e;<\/li>\n<li>\u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 12 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 120 \u0915\u0948\u0932\u094b\u0930\u0940 \u0915\u0947 \u0915\u0948\u0938\u0940\u0928 \u0938\u094d\u0928\u0948\u0915 \u0928\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092b\u093c\u0948\u091f \u091c\u0932\u0928\u0947 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u093e;<\/li>\n<li>12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 44 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u092e\u0947\u0902, \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u0917\u092d\u0917 27 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u0915\u0924 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0906\u0908\u0964<\/li>\n<\/ul>\n<p>\u0930\u093f\u0935\u094d\u092f\u0942 \u0938\u0941\u091d\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u092c \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u093e \u0938\u0939\u0940 \u0932\u0917\u0947, \u0924\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915, \u0932\u0917\u092d\u0917 300 \u0915\u0948\u0932\u094b\u0930\u0940 \u0924\u0915 \u0914\u0930 30 \u0938\u0947 40 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925, \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948, \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0947\u0915 \u092f\u093e \u0915\u0949\u091f\u0947\u091c \u091a\u0940\u091c\u093c \u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0926\u0939\u0940 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940-\u0916\u093c\u093e\u0938\u0940 \u092e\u093e\u0924\u094d\u0930\u093e\u0964 \u0935\u0939 \u092f\u0939 \u092d\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0938\u094d\u0928\u0948\u0915 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948: \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u092c\u093f\u0938\u094d\u0915\u093f\u091f \u0915\u0947 \u092a\u0948\u0915\u0947\u091f \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2>11. \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u092f\u093e \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u0947\u0939?<\/h2>\n<p>\u0907\u0938\u0915\u0940 <strong>\u0938\u0932\u093e\u0939 \u0926\u0947\u0928\u0947 \u0932\u093e\u092f\u0915 \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924<\/strong> \u0905\u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u092a\u094c\u0927\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u093e\u0930\u093e \u092f\u093e \u0932\u0917\u092d\u0917 \u0938\u093e\u0930\u093e \u0916\u093e\u0928\u093e \u0939\u091f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u0932\u094b-\u0915\u093e\u0930\u094d\u092c \u092f\u093e \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u0938\u0947 \u092d\u0940 \u0906\u0917\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964<\/p>\n<p>\u092a\u0939\u0932\u0940 \u092c\u0921\u093c\u0940 \u0938\u094d\u091f\u0921\u0940 \u0938\u094b\u0936\u0932 \u092e\u0940\u0921\u093f\u092f\u093e \u092a\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u0925\u0940, \u091c\u093f\u0938\u092e\u0947\u0902 2,029 \u0910\u0938\u0947 \u0935\u092f\u0938\u094d\u0915 \u0925\u0947 \u091c\u094b \u0915\u092e \u0938\u0947 \u0915\u092e 6 \u092e\u0939\u0940\u0928\u0947 \u0938\u0947 \u092f\u0939 \u0921\u093e\u0907\u091f \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0928\u0947 \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u0947\u0939\u0924 \u092c\u0924\u093e\u0908, \u0932\u0947\u0915\u093f\u0928 \u0906\u0901\u0915\u0921\u093c\u0947 \u0916\u0941\u0926 \u092a\u094d\u0930\u0924\u093f\u092d\u093e\u0917\u093f\u092f\u094b\u0902 \u0928\u0947 \u0926\u093f\u090f \u0925\u0947, \u092c\u093f\u0928\u093e \u0924\u0941\u0932\u0928\u093e \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u0915\u0947\u0964 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u091c\u093e\u0901\u091a \u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u092c\u0924\u093e\u090f, \u0909\u0928\u092e\u0947\u0902 LDL, \u092f\u093e\u0928\u0940 \u0916\u0930\u093e\u092c \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932, \u0915\u093e\u092b\u093c\u0940 \u090a\u0901\u091a\u093e \u0925\u093e, \u0932\u0917\u092d\u0917 172 mg\/dL\u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u0928\u093e\u090f \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u092e\u0947\u0928\u094d\u092f\u0942 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0930\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0909\u0928\u092e\u0947\u0902 \u0925\u093e\u092f\u092e\u093f\u0928, \u092e\u0948\u0917\u094d\u0928\u0940\u0936\u093f\u092f\u092e, \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u0932\u093e\u0939 \u0938\u0947 \u0915\u092e \u0930\u0939\u0947, \u0914\u0930 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0906\u092f\u0930\u0928, \u092b\u093c\u094b\u0932\u0947\u091f, \u0906\u092f\u094b\u0921\u0940\u0928 \u0914\u0930 \u092a\u094b\u091f\u0948\u0936\u093f\u092f\u092e \u092d\u0940\u0964 \u092b\u093c\u093e\u0907\u092c\u0930 \u0938\u0932\u093e\u0939 \u0938\u0947 \u092c\u0939\u0941\u0924 \u0928\u0940\u091a\u0947 \u0925\u093e\u0964<\/p>\n<p>\u092f\u0939 \u092d\u0940 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u091a\u0932 \u0938\u0915\u0924\u093e \u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u092c\u0924\u093e\u092f\u093e \u0938\u0941\u0927\u093e\u0930 \u092e\u093e\u0902\u0938 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948 \u092f\u093e \u0921\u093e\u0907\u091f \u0938\u0947 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0939\u091f\u093e\u0928\u0947 \u0938\u0947\u0964 \u0936\u093e\u092f\u0926 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0925\u094b\u0921\u093c\u093e-\u0925\u094b\u0921\u093c\u093e\u0964 \u0906\u0902\u0924\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u0915\u0941\u091b \u0915\u0947\u0938 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0939\u0948\u0902, \u0914\u0930 \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f, \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u0915\u0947 \u0938\u093e\u0925, \u0916\u093e\u0928\u093e \u0939\u091f\u093e\u0928\u0947 \u0914\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0924\u0928\u093e \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902\u0964<\/p>\n<h2>12. \u0915\u094d\u092f\u093e \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p>\u201c\u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921\u201d <strong>\u092e\u093e\u0930\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0915\u093e \u0936\u092c\u094d\u0926<\/strong> \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0915\u094b\u0908 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u092a\u0930\u093f\u092d\u093e\u0937\u093e \u0928\u0939\u0940\u0902\u0964 \u0910\u0938\u0947 \u0915\u0939\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0916\u093e\u0928\u094b\u0902 \u092a\u0930 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0938\u094d\u091f\u0921\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u0917\u093e\u0922\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u0947 \u0938\u093e\u0925\u0964 10 \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f <a href=\"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/does-cherry-juice-help-recovery-hi\/\">\u0916\u091f\u094d\u091f\u0940 \u091a\u0947\u0930\u0940<\/a> \u0915\u093e \u0915\u0902\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f, \u091c\u0942\u0938 \u092f\u093e \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902, \u090f\u0902\u0921\u094d\u092f\u094b\u0930\u0947\u0902\u0938 \u092e\u0941\u0915\u093e\u092c\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0925\u094b\u0921\u093c\u093e \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0906\u0901\u0915\u0921\u093c\u0947 \u0938\u093e\u092b\u093c \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u0947; 10 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0932\u0940 \u0917\u0908 \u092c\u094d\u0932\u0942\u092c\u0947\u0930\u0940 \u0938\u094d\u092e\u0942\u0926\u0940 \u0928\u0947 \u090f\u0915 \u0924\u0930\u0939 \u0915\u0940 \u0924\u093e\u0915\u0924 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0924\u0947\u091c\u093c \u0915\u0940\u0964 \u0930\u093f\u0935\u094d\u092f\u0942 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0907\u091f\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0941\u0915\u0902\u0926\u0930 \u0915\u0947 \u091c\u0942\u0938 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u092d\u0940 \u091c\u093c\u093f\u0915\u094d\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u092b\u093c\u093e\u092f\u0926\u0947 \u090f\u0915\u094d\u0938\u091f\u094d\u0930\u0948\u0915\u094d\u091f \u0914\u0930 \u0915\u0902\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u092a\u094d\u0932\u0947\u091f \u0915\u0947 \u0906\u092e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902\u0964 \u090f\u0915 \u091a\u0947\u0930\u0940 \u092f\u093e \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u091a\u093f\u092f\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0947\u0917\u0940\u0964 \u0938\u0947\u0939\u0924 \u092a\u0942\u0930\u0947 \u092e\u0947\u0932 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948: \u0935\u093f\u0935\u093f\u0927 \u0916\u093e\u0928\u093e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092c\u0949\u0921\u0940 \u0915\u0902\u092a\u094b\u091c\u093c\u093f\u0936\u0928\u0964<\/p>\n<h2>13. \u0915\u094d\u092f\u093e \u0935\u0940\u0917\u0928 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0917\u0908 \u0935\u0940\u0917\u0928 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0914\u0938\u0924\u0928, \u0935\u0940\u0917\u0928 \u0932\u094b\u0917 \u092e\u093e\u0902\u0938 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0915\u0941\u091b \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u092e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094b\u092f\u093e \u0905\u092a\u0935\u093e\u0926 \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u0948\u0938\u093e \u0939\u0948\u0964<\/p>\n<p>2021 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928, 19 \u0935\u0940\u0917\u0928 \u0928\u094c\u091c\u0935\u093e\u0928\u094b\u0902 \u0914\u0930 19 \u0938\u0930\u094d\u0935\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u090f\u0915 \u091c\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u092f\u093e, \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 1.6 \u0917\u094d\u0930\u093e\u092e, \u091c\u093f\u0938\u0947 \u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u094b\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0914\u0930 \u0938\u0930\u094d\u0935\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0935\u094d\u0939\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0926\u094b\u0928\u094b\u0902 \u0917\u094d\u0930\u0941\u092a \u0928\u0947 <strong>\u0932\u0940\u0928 \u092e\u093e\u0938 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0922\u0902\u0917 \u0938\u0947<\/strong> \u092c\u0922\u093c\u093e\u0908, \u0909\u0928\u0915\u0947 \u092c\u0940\u091a \u0915\u094b\u0908 \u092b\u093c\u0930\u094d\u0915 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \u0935\u0940\u0917\u0928 \u0930\u0939\u0924\u0947 \u0939\u0941\u090f \u0926\u093f\u0928 \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u092c\u093e\u0924\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u0947 \u0938\u094d\u0930\u094b\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0935\u093f\u0935\u093f\u0927 \u0916\u093e\u0928\u093e, \u091c\u0948\u0938\u0947 \u0930\u093e\u091c\u092e\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092b\u0932\u093f\u092f\u093e\u0901, \u092e\u0938\u0942\u0930, \u091b\u094b\u0932\u0947, \u0938\u094b\u092f\u093e, \u091f\u094b\u092b\u093c\u0942, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c;<\/li>\n<li>\u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u093e, \u091c\u0948\u0938\u0947 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0930\u093e\u091c\u092e\u093e;<\/li>\n<li>\u091c\u092c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u0928 \u0939\u094b, \u0924\u094b \u0938\u094b\u092f\u093e, \u092e\u091f\u0930 \u092f\u093e \u092e\u093f\u0932\u0947-\u091c\u0941\u0932\u0947 \u092a\u094c\u0927\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e\u0964<\/li>\n<\/ul>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12, \u0906\u092f\u0930\u0928 \u0914\u0930 \u091c\u093c\u093f\u0902\u0915 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0935\u0940\u0917\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b B12 \u0915\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0924\u0940\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0901\u091a\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2>14. \u0915\u094d\u092f\u093e \u0938\u092c \u0915\u0941\u091b \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0938\u093f\u0926\u094d\u0927\u093e\u0902\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0938\u092c \u0915\u0941\u091b \u092a\u0942\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u090f\u0925\u0932\u0940\u091f \u0914\u0930 \u0915\u0938\u0930\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0910\u0938\u093e \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u0947\u0964 \u0928\u0940\u0926\u0930\u0932\u0948\u0902\u0921 \u092e\u0947\u0902 553 \u090f\u0932\u0940\u091f \u0914\u0930 \u0938\u092c-\u090f\u0932\u0940\u091f \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0914\u0938\u0924 \u091c\u093c\u0930\u0942\u0930\u0924 \u0924\u0915 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0925\u0947, \u0914\u0930 \u0915\u0908 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0915\u092e \u0906\u092f\u0930\u0928 \u0916\u093e\u0924\u0940 \u0925\u0940\u0902\u0964 \u091c\u094b \u0915\u094b\u0908 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0947 \u0925\u0947, \u0909\u0928\u092e\u0947\u0902 \u0915\u0908 B \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 A, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 \u0938\u0947\u0932\u0947\u0928\u093f\u092f\u092e \u092e\u0947\u0902 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0915\u092e \u0930\u0939\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e\u0964<\/p>\n<p><strong>\u0916\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u092a\u0939\u0932\u0947 \u0906\u0924\u093e \u0939\u0948<\/strong>\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092d\u0942\u0916 \u092f\u093e \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u093e\u0901 \u0939\u093f\u0938\u093e\u092c \u092a\u0942\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0947 \u0926\u0947\u0924\u0940\u0902, \u0924\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091a\u0941\u0928\u093e \u0917\u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u092e\u0940 \u092a\u0942\u0930\u0940 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u093e\u0909\u0921\u0930, \u091c\u0948\u0938\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/whey-protein-what-it-does-how-much-hi\/\">\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a>, \u0914\u0930 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/creatine-enough-with-the-nonsense-hi\/\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a> \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924 \u0935\u093e\u0932\u0947 \u0926\u094b \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0902\u0964 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/vitamin-d-when-to-supplement-hi\/\">\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D<\/a> \u0914\u0930 \u0906\u092f\u0930\u0928 \u091c\u093e\u0901\u091a \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>15. \u0915\u094d\u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948?<\/h2>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0915\u094b\u0908 \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e, \u0909\u0928 \u0930\u093f\u0938\u0930\u094d\u091a \u092e\u0947\u0902 \u091c\u094b \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0926\u094b \u0938\u093e\u0932 \u0924\u0915 \u091a\u0932\u0940\u0902\u0964 2018 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 28 \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u092c\u093f\u0928\u093e 1,358 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0940\u0964 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u092c\u0940\u091a <strong>\u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/strong> \u0905\u0932\u0917 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964<\/p>\n<p>\u0915\u0941\u091b \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u091c\u094b \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 14 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u093e\u0932 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 \u0932\u0917\u092d\u0917 2.5 \u0938\u0947 3.3 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940, \u0932\u093f\u0935\u0930 \u0914\u0930 \u0916\u0942\u0928 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0915\u0940 \u091c\u093e\u0901\u091a\u0947\u0902 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u0941\u0908\u0902\u0964 \u092c\u0939\u0941\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0949\u0921\u0940\u092c\u093f\u0932\u094d\u0921\u0930\u094b\u0902 \u092e\u0947\u0902, \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 2.8 \u0917\u094d\u0930\u093e\u092e \u0938\u0947 \u0915\u092e \u0916\u093e\u0928\u0947 \u092a\u0930 \u0915\u093f\u0921\u0928\u0940 \u0915\u093e \u0915\u093e\u092e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0925\u093e\u0964<\/p>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u092b\u093c\u093f\u0932\u094d\u091f\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u092c\u0922\u093c\u0924 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0928\u0941\u0915\u0942\u0932\u0928 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902\u0964 \u0905\u0939\u092e \u0905\u092a\u0935\u093e\u0926 \u0935\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948\u0964 \u0909\u0938 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0924\u092f \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092f\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0924\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u093f \u0909\u0928\u0915\u0940 \u0915\u093f\u0921\u0928\u0940 \u0915\u0948\u0938\u0940 \u0939\u0948\u0964<\/p>\n<h2>16. \u0915\u094d\u092f\u093e \u0932\u0902\u092c\u0940 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0921\u093e\u0907\u091f \u0939\u0948?<\/h2>\n<p>\u0938\u094d\u091f\u0921\u0940 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0921\u093e\u0907\u091f \u0915\u0940 \u0913\u0930 \u0928\u0939\u0940\u0902, <strong>\u090f\u0915 \u092a\u0948\u091f\u0930\u094d\u0928<\/strong> \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u092b\u0932, \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901, \u092e\u0947\u0935\u0947, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932, \u0914\u0930 \u0915\u092e \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0932\u0902\u092c\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 1.6 \u092e\u093f\u0932\u093f\u092f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 29 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0928\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \u0915\u0947 \u092a\u093e\u0932\u0928 \u0915\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0939\u0930 2 \u0905\u0902\u0915 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0930 \u092e\u094c\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0932\u0917\u092d\u0917 10% \u0915\u092e \u092a\u093e\u092f\u093e, \u0907\u0938 \u0936\u0930\u094d\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0915\u093f \u092f\u0947 \u0911\u092c\u094d\u091c\u093c\u0930\u094d\u0935\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u0916\u0915 \u0916\u0941\u0926 \u0915\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u092d\u0940 \u0905\u0939\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 70 \u0938\u0947 79 \u0938\u093e\u0932 \u0915\u0947 2,000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0924\u0940\u0928 \u0938\u093e\u0932 \u0924\u0915 \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u0914\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 20% \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 \u0938\u092c\u0938\u0947 \u0915\u092e \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 20% \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 40% \u0915\u092e <a href=\"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/bioimpedance-what-the-test-shows-hi\/\">\u0932\u0940\u0928 \u092e\u093e\u0938<\/a> \u0916\u094b\u092f\u093e, \u090f\u0915 \u0911\u092c\u094d\u091c\u093c\u0930\u094d\u0935\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902\u0964 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u090f\u0915 \u0938\u092e\u0942\u0939 65 \u0938\u093e\u0932 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 1.0 \u0938\u0947 1.2 \u0917\u094d\u0930\u093e\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u091a\u093e\u0928\u0915 \u092f\u093e \u0932\u0902\u092c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u0938\u093f\u0935\u093e\u092f \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u0932\u093f\u0938\u093f\u0938 \u0915\u0947 \u092c\u093f\u0928\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u092e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f <a href=\"https:\/\/clinicanering.com\/blog\/hi\/weight-loss-hindi\/lose-weight-without-losing-muscle-hi\/\">\u0915\u0938\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e<\/a> \u0938\u093f\u0930\u094d\u092b\u093c \u0921\u093e\u0907\u091f \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 65 \u0938\u093e\u0932 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 107 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0938\u093e\u0932 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0921\u093e\u0907\u091f \u0914\u0930 \u0915\u0938\u0930\u0924 \u0926\u094b\u0928\u094b\u0902 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0928\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u090f\u0915 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 21% \u0938\u0941\u0927\u093e\u0930 \u0915\u093f\u092f\u093e, \u091c\u092c\u0915\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u0921\u093e\u0907\u091f \u0938\u0947 12% \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0938\u0930\u0924 \u0938\u0947 15%\u0964 \u091c\u0948\u0938\u093e \u0930\u093f\u0935\u094d\u092f\u0942 \u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948, \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092e\u0947\u0932-\u091c\u094b\u0932 \u0914\u0930 \u0938\u0939\u093e\u0930\u093e \u092d\u0940 \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: \u0907\u0938\u0947 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902<\/h2>\n<p>\u0905\u0917\u0930 \u092e\u0941\u091d\u0947 \u0907\u0938 \u092d\u093e\u0917 2 \u0915\u093e \u0938\u093e\u0930 \u092c\u0924\u093e\u0928\u093e \u0939\u094b, \u0924\u094b \u0935\u0939 \u092f\u0947 \u091b\u0939 \u0915\u0926\u092e \u0939\u094b\u0902\u0917\u0947\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0909\u0938\u0940 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0930\u0916\u093e \u0939\u0948 \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0948\u0902 \u0915\u093f\u0938\u0940 \u0921\u093e\u0907\u091f \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0915\u0930\u0942\u0901\u0917\u093e:<\/p>\n<ol type=\"1\">\n<li>\u0921\u093e\u0907\u091f \u0915\u0947 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u091f\u0947\u0938\u094d\u091f \u092a\u0930 \u092a\u0948\u0938\u093e \u0916\u0930\u094d\u091a \u0928 \u0915\u0930\u0947\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0939\u094b, \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u091b\u094b\u091f\u093e \u0938\u094d\u0928\u0948\u0915 \u091a\u0941\u0928\u0947\u0902\u0964<\/li>\n<li>\u0909\u0928 \u0921\u093e\u0907\u091f \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902 \u091c\u094b \u092c\u093f\u0928\u093e \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u0915\u0947 \u092a\u0942\u0930\u0947 \u0916\u093e\u0926\u094d\u092f \u0938\u092e\u0942\u0939 \u0939\u091f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0935\u0940\u0917\u0928 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u090f\u0901 \u0914\u0930 \u091c\u093e\u0901\u091a\u0947\u0902 \u0915\u0930\u0935\u093e\u090f\u0901\u0964<\/li>\n<li>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0916\u093e\u0928\u0947 \u0915\u094b \u092a\u0942\u0930\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0947\u0902, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0914\u0930 \u0906\u092f\u0930\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0902\u0964<\/li>\n<li>\u0915\u093f\u0921\u0928\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948 \u0924\u094b \u091c\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091a\u093e\u0939\u093f\u090f \u0909\u0924\u0928\u093e \u0916\u093e\u090f\u0901; \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092f\u093e \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0939\u094b \u0924\u094b \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u090f\u0901 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093e\u0928\u0947\u0902\u0964<\/li>\n<\/ol>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092c\u0902\u0926\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u091a\u093e\u0939\u0947 \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0939\u094b, \u0935\u0940\u0917\u0928 \u0939\u094b \u092f\u093e \u0932\u0902\u092c\u0940 \u092b\u093c\u093e\u0938\u094d\u091f\u093f\u0902\u0917, \u090f\u0915 \u092c\u093e\u0930 \u0905\u0938\u0947\u0938\u092e\u0947\u0902\u091f \u0915\u0930\u0935\u093e \u0932\u0947\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948 \u0915\u093f \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u092e\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u091c\u093e\u0901\u091a\u0947\u0902 \u0915\u0930\u0935\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u0907\u0938 \u092d\u093e\u0917 \u0915\u0947 \u0935\u093e\u0926\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947, \u0921\u093e\u0907\u091f \u0915\u093e \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u0938\u0941\u092a\u0930\u092b\u093c\u0942\u0921 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0915\u0938\u094c\u091f\u0940 \u092a\u0930 \u0916\u0930\u0947 \u0928\u0939\u0940\u0902 \u0909\u0924\u0930\u0947, \u0914\u0930 \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0905\u092c \u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u0935\u093f\u0935\u093f\u0927 \u0916\u093e\u0928\u093e, \u0909\u092e\u094d\u0930 \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092c\u0902\u0926\u0940 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u0939\u0940 \u0935\u0947 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u0938\u093e\u0925 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u091a\u094d\u091b\u093e \u0916\u093e\u090f\u0901, \u0914\u0930 \u0905\u092a\u0928\u0940 \u0925\u093e\u0932\u0940 \u0915\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0916\u093c\u092f\u093e\u0932 \u0930\u0916\u0947\u0902!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/person-slicing-green-vegetable-in-front-of-round-ceramic-plates-with-assorted-sliced-vegetables-during-daytime-EzH46XCDQRY\">Maarten van den Heuvel<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e DNA \u0921\u093e\u0907\u091f \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0905\u092a\u0928\u0940 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0909\u0932\u091f \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0918\u091f\u093e\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u091c \u0915\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u094b\u0908 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0938\u094d\u0928\u0948\u0915 \u0921\u093e\u0907\u091f \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0938\u094d\u0928\u0948\u0915 \u0915\u093e \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948?<\/h3>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u0932\u0917\u092d\u0917 \u0926\u094b \u0938\u093e\u0932 \u0924\u0915 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0935\u0940\u0917\u0928 \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0901, \u0905\u0917\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0917\u0908 \u0939\u094b\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u090f\u0915 \u091c\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0940\u0917\u0928 \u0914\u0930 \u0938\u0930\u094d\u0935\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0932\u0940\u0928 \u092e\u093e\u0938 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0922\u0902\u0917 \u0938\u0947 \u092c\u0922\u093c\u093e\u0908\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0905\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0915\u093f \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u0948\u0964 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u092c\u093f\u0928\u093e \u0924\u0941\u0932\u0928\u093e \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948\u0902, \u091c\u093e\u0901\u091a \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 LDL \u090a\u0901\u091a\u093e \u0925\u093e, \u0914\u0930 \u092b\u093c\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Antonio J, Ellerbroek A, Silver T, et al.\u00a0A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. <em>J Nutr Metab<\/em>. 2016;2016:9104792. <a href=\"https:\/\/doi.org\/10.1155\/2016\/9104792\">doi:10.1155\/2016\/9104792<\/a><\/li>\n<li>Antonio J, Antonio B, Aragon A, et al.\u00a0Common questions and misconceptions about diets: what does the scientific evidence really show? <em>J Int Soc Sports Nutr<\/em>. 2026;23(1):2707252. <a href=\"https:\/\/doi.org\/10.1080\/15502783.2026.2707252\">doi:10.1080\/15502783.2026.2707252<\/a><\/li>\n<li>Bauer J, Biolo G, Cederholm T, et al.\u00a0Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. <em>J Am Med Dir Assoc<\/em>. 2013;14(8):542-59. <a href=\"https:\/\/doi.org\/10.1016\/j.jamda.2013.05.021\">doi:10.1016\/j.jamda.2013.05.021<\/a><\/li>\n<li>Devries MC, Sithamparapillai A, Brimble KS, et al.\u00a0Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. <em>J Nutr<\/em>. 2018;148(11):1760-1775. <a href=\"https:\/\/doi.org\/10.1093\/jn\/nxy197\">doi:10.1093\/jn\/nxy197<\/a><\/li>\n<li>Gao R, Chilibeck PD. Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis. <em>J Am Coll Nutr<\/em>. 2020;39(7):657-664. <a href=\"https:\/\/doi.org\/10.1080\/07315724.2020.1713246\">doi:10.1080\/07315724.2020.1713246<\/a><\/li>\n<li>Gardner CD, Trepanowski JF, Del Gobbo LC, et al.\u00a0Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. <em>JAMA<\/em>. 2018;319(7):667-679. <a href=\"https:\/\/doi.org\/10.1001\/jama.2018.0245\">doi:10.1001\/jama.2018.0245<\/a><\/li>\n<li>Goedeke S, Murphy T, Rush A, et al.\u00a0Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model. <em>Nutrients<\/em>. 2024;17(1):140. <a href=\"https:\/\/doi.org\/10.3390\/nu17010140\">doi:10.3390\/nu17010140<\/a><\/li>\n<li>Hevia-Larra\u00edn V, Gualano B, Longobardi I, et al.\u00a0High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. <em>Sports Med<\/em>. 2021;51(6):1317-1330. <a href=\"https:\/\/doi.org\/10.1007\/s40279-021-01434-9\">doi:10.1007\/s40279-021-01434-9<\/a><\/li>\n<li>H\u00f6chsmann C, Yang S, Ordov\u00e1s JM, et al.\u00a0The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. <em>Nat Commun<\/em>. 2023;14(1):6321. <a href=\"https:\/\/doi.org\/10.1038\/s41467-023-41969-1\">doi:10.1038\/s41467-023-41969-1<\/a><\/li>\n<li>Houston DK, Nicklas BJ, Ding J, et al.\u00a0Dietary protein intake is associated with lean mass change in older, community-dwelling adults: the Health, Aging, and Body Composition (Health ABC) Study. <em>Am J Clin Nutr<\/em>. 2008;87(1):150-5. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/87.1.150\">doi:10.1093\/ajcn\/87.1.150<\/a><\/li>\n<li>J\u00e4ger R, Kerksick CM, Campbell BI, et al.\u00a0International Society of Sports Nutrition Position Stand: protein and exercise. <em>J Int Soc Sports Nutr<\/em>. 2017;14:20. <a href=\"https:\/\/doi.org\/10.1186\/s12970-017-0177-8\">doi:10.1186\/s12970-017-0177-8<\/a><\/li>\n<li>Kinsey AW, Cappadona SR, Panton LB, et al.\u00a0The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men. <em>Nutrients<\/em>. 2016;8(8):452. <a href=\"https:\/\/doi.org\/10.3390\/nu8080452\">doi:10.3390\/nu8080452<\/a><\/li>\n<li>Lennerz BS, Mey JT, Henn OH, et al.\u00a0Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a \u201cCarnivore Diet\u201d. <em>Curr Dev Nutr<\/em>. 2021;5(12):nzab133. <a href=\"https:\/\/doi.org\/10.1093\/cdn\/nzab133\">doi:10.1093\/cdn\/nzab133<\/a><\/li>\n<li>Madzima TA, Panton LB, Fretti SK, et al.\u00a0Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men. <em>Br J Nutr<\/em>. 2014;111(1):71-7. <a href=\"https:\/\/doi.org\/10.1017\/S000711451300192X\">doi:10.1017\/S000711451300192X<\/a><\/li>\n<li>Mariotti F, Gardner CD. Dietary Protein and Amino Acids in Vegetarian Diets: A Review. <em>Nutrients<\/em>. 2019;11(11):2661. <a href=\"https:\/\/doi.org\/10.3390\/nu11112661\">doi:10.3390\/nu11112661<\/a><\/li>\n<li>McLeay Y, Barnes MJ, Mundel T, et al.\u00a0Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. <em>J Int Soc Sports Nutr<\/em>. 2012;9(1):19. <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-9-19\">doi:10.1186\/1550-2783-9-19<\/a><\/li>\n<li>Poortmans JR, Dellalieux O. Do regular high protein diets have potential health risks on kidney function in athletes? <em>Int J Sport Nutr Exerc Metab<\/em>. 2000;10(1):28-38. <a href=\"https:\/\/doi.org\/10.1123\/ijsnem.10.1.28\">doi:10.1123\/ijsnem.10.1.28<\/a><\/li>\n<li>Snijders T, Res PT, Smeets JS, et al.\u00a0Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men. <em>J Nutr<\/em>. 2015;145(6):1178-84. <a href=\"https:\/\/doi.org\/10.3945\/jn.114.208371\">doi:10.3945\/jn.114.208371<\/a><\/li>\n<li>Soltani S, Jayedi A, Shab-Bidar S, et al.\u00a0Adherence to the Mediterranean Diet in Relation to All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. <em>Adv Nutr<\/em>. 2019;10(6):1029-1039. <a href=\"https:\/\/doi.org\/10.1093\/advances\/nmz041\">doi:10.1093\/advances\/nmz041<\/a><\/li>\n<li>Villareal DT, Chode S, Parimi N, et al.\u00a0Weight loss, exercise, or both and physical function in obese older adults. <em>N Engl J Med<\/em>. 2011;364(13):1218-29. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1008234\">doi:10.1056\/NEJMoa1008234<\/a><\/li>\n<li>Wardenaar F, Brinkmans N, Ceelen I, et al.\u00a0Micronutrient Intakes in 553 Dutch Elite and Sub-Elite Athletes: Prevalence of Low and High Intakes in Users and Non-Users of Nutritional Supplements. <em>Nutrients<\/em>. 2017;9(2):142. <a href=\"https:\/\/doi.org\/10.3390\/nu9020142\">doi:10.3390\/nu9020142<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e DNA \u0921\u093e\u0907\u091f \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0905\u092a\u0928\u0940 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u092a\u094d\u0930\u094b\u092b\u093c\u093e\u0907\u0932 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0909\u0932\u091f \u0921\u093e\u0907\u091f \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0918\u091f\u093e\u0964 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u091c \u0915\u0947 \u091f\u0947\u0938\u094d\u091f \u0915\u094b\u0908 \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093e \u0938\u094d\u0928\u0948\u0915 \u0921\u093e\u0907\u091f \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u094d\u0928\u0948\u0915 \u0915\u093e \u0938\u092e\u092f \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u093e\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948 \u0926\u093f\u0928 \u0915\u0940 \u0915\u0941\u0932 \u0915\u0948\u0932\u094b\u0930\u0940 \u0914\u0930 \u0938\u094d\u0928\u0948\u0915 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0938\u094d\u0928\u0948\u0915 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0930\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u0932\u0917\u092d\u0917 \u0926\u094b \u0938\u093e\u0932 \u0924\u0915 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0947 \u0915\u093e\u092e \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u091a\u093e\u0939\u093f\u090f\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0935\u0940\u0917\u0928 \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0942\u0930\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901, \u0905\u0917\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092a\u094d\u0932\u093e\u0928 \u0915\u0940 \u0917\u0908 \u0939\u094b\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u090f\u0915 \u091c\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u0940\u0917\u0928 \u0914\u0930 \u0938\u0930\u094d\u0935\u093e\u0939\u093e\u0930\u0940 \u0932\u094b\u0917\u094b\u0902 \u0928\u0947 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0932\u0940\u0928 \u092e\u093e\u0938 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0922\u0902\u0917 \u0938\u0947 \u092c\u0922\u093c\u093e\u0908\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u092d\u0940 \u0905\u091a\u094d\u091b\u0947 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902 \u0915\u093f \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0921\u093e\u0907\u091f \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0939\u0948\u0964 \u0938\u0941\u0927\u093e\u0930 \u0915\u0940 \u092c\u093e\u0924\u0947\u0902 \u092c\u093f\u0928\u093e \u0924\u0941\u0932\u0928\u093e \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0938\u0930\u094d\u0935\u0947 \u0938\u0947 \u0906\u0924\u0940 \u0939\u0948\u0902, \u091c\u093e\u0901\u091a \u092c\u0924\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 LDL \u090a\u0901\u091a\u093e \u0925\u093e, \u0914\u0930 \u092b\u093c\u093e\u0907\u092c\u0930 \u0914\u0930 \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\"}}]}<\/script><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Organization\", \"@id\": \"https:\/\/clinicanering.com\/#org\", \"name\": \"Cl\u00ednica Nering\", \"url\": \"https:\/\/clinicanering.com\"}, {\"@type\": \"Person\", \"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\", \"name\": \"Dr. Gilberto Nering Junior\", \"jobTitle\": \"\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\", \"identifier\": \"CRM-SP 160822 \/ RQE 142486\", \"worksFor\": {\"@id\": \"https:\/\/clinicanering.com\/#org\"}, \"sameAs\": [\"https:\/\/www.doctoralia.com.br\/gilberto-nering-junior\", \"https:\/\/www.instagram.com\/clinica.nering\"]}, {\"@type\": \"MedicalWebPage\", \"@id\": \"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#webpage\", \"url\": \"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/\", \"name\": \"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\", \"inLanguage\": \"hi\", \"datePublished\": \"2026-11-10T09:00:00+00:00\", \"dateModified\": \"2026-11-10T09:00:00+00:00\", \"author\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"reviewedBy\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"publisher\": {\"@id\": \"https:\/\/clinicanering.com\/#org\"}, \"isPartOf\": {\"@type\": \"WebSite\", \"name\": \"Cl\u00ednica Nering \u092c\u094d\u0932\u0949\u0917\", \"url\": \"https:\/\/clinicanering.com\/blog\/\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA \u0921\u093e\u0907\u091f, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-576","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-hindi","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b<\/title>\n<meta name=\"description\" content=\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA \u0921\u093e\u0907\u091f, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\" \/>\n<meta property=\"og:description\" content=\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA \u0921\u093e\u0907\u091f, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Cl\u00ednica Nering\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-10T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Gilberto Nering Junior\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Gilberto Nering Junior\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/\"},\"author\":{\"name\":\"Dr. Gilberto Nering Junior\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\"},\"headline\":\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a, \u092d\u093e\u0917 2: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\",\"datePublished\":\"2026-11-10T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/\"},\"wordCount\":686,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"articleSection\":[\"\u092a\u094b\u0937\u0923\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/\",\"name\":\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"datePublished\":\"2026-11-10T09:00:00+00:00\",\"description\":\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA \u0921\u093e\u0907\u091f, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"width\":1600,\"height\":840,\"caption\":\"M\u00e3os cortando alface numa t\u00e1bua, com tomates, pepino, abacate e piment\u00e3o em pratos ao redor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/diet-myths-part-2-diets-supplements-health-hi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a, \u092d\u093e\u0917 2: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"name\":\"Cl\u00ednica Nering\",\"description\":\"Performance e Sa\u00fade\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\",\"name\":\"Cl\u00ednica Nering\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"contentUrl\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"width\":1563,\"height\":1563,\"caption\":\"Cl\u00ednica Nering\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/clinica.nering\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\",\"name\":\"Dr. Gilberto Nering Junior\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"caption\":\"Dr. Gilberto Nering Junior\"},\"description\":\"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.\",\"sameAs\":[\"https:\\\/\\\/blog.clinicanering.com\"],\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b","description":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA \u0921\u093e\u0907\u091f, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/","og_locale":"pt_PT","og_type":"article","og_title":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b","og_description":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA \u0921\u093e\u0907\u091f, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964","og_url":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/","og_site_name":"Blog Cl\u00ednica Nering","article_published_time":"2026-11-10T09:00:00+00:00","og_image":[{"width":1600,"height":840,"url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","type":"image\/webp"}],"author":"Dr. Gilberto Nering Junior","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Gilberto Nering Junior","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#article","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/"},"author":{"name":"Dr. Gilberto Nering Junior","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3"},"headline":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a, \u092d\u093e\u0917 2: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f","datePublished":"2026-11-10T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/"},"wordCount":686,"publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","articleSection":["\u092a\u094b\u0937\u0923"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/","url":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/","name":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0915\u0941\u091b","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#primaryimage"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","datePublished":"2026-11-10T09:00:00+00:00","description":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a: DNA \u0921\u093e\u0907\u091f, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928, \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0928\u093e, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0914\u0930 \u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093f\u0921\u0928\u0940 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924\u0964","breadcrumb":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#primaryimage","url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","contentUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","width":1600,"height":840,"caption":"M\u00e3os cortando alface numa t\u00e1bua, com tomates, pepino, abacate e piment\u00e3o em pratos ao redor"},{"@type":"BreadcrumbList","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/diet-myths-part-2-diets-supplements-health-hi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/clinicanering.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u091f\u094d\u0930\u0947\u0902\u0921\u0940 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u093f\u0925\u0915 \u0914\u0930 \u0938\u091a, \u092d\u093e\u0917 2: DNA, \u0915\u093e\u0930\u094d\u0928\u093f\u0935\u094b\u0930, \u0935\u0940\u0917\u0928 \u0914\u0930 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f"}]},{"@type":"WebSite","@id":"https:\/\/clinicanering.com\/blog\/#website","url":"https:\/\/clinicanering.com\/blog\/","name":"Cl\u00ednica Nering","description":"Performance e Sa\u00fade","publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicanering.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/clinicanering.com\/blog\/#organization","name":"Cl\u00ednica Nering","url":"https:\/\/clinicanering.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","contentUrl":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","width":1563,"height":1563,"caption":"Cl\u00ednica Nering"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/clinica.nering"]},{"@type":"Person","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3","name":"Dr. Gilberto Nering Junior","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","url":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","contentUrl":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","caption":"Dr. Gilberto Nering Junior"},"description":"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.","sameAs":["https:\/\/blog.clinicanering.com"],"url":"https:\/\/clinicanering.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/comments?post=576"}],"version-history":[{"count":5,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/576\/revisions"}],"predecessor-version":[{"id":1969,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/576\/revisions\/1969"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media?parent=576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/categories?post=576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/tags?post=576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}