{"id":574,"date":"2026-11-10T09:00:00","date_gmt":"2026-11-10T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=574"},"modified":"2026-10-29T04:25:39","modified_gmt":"2026-10-29T04:25:39","slug":"diet-myths-part-2-diets-supplements-health-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/","title":{"rendered":"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff08\u4e0b\uff09\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u4e0e\u8865\u5145\u5242"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u5728\u7814\u7a76\u4e2d\uff0c\u6309\u57fa\u56e0\u9009\u62e9\u7684\u996e\u98df\uff0c\u5e76\u6ca1\u6709\u6bd4\u548c\u57fa\u56e0\u7c7b\u578b\u76f8\u53cd\u7684\u996e\u98df\u51cf\u91cd\u66f4\u591a\u3002<\/li>\n<li>\u665a\u4e0a\u5403\u4e1c\u897f\u672c\u8eab\u4e0d\u4f1a\u8ba9\u4eba\u53d1\u80d6\uff0c\u7761\u524d\u5403\u4e00\u4efd\u542b\u86cb\u767d\u8d28\u7684\u52a0\u9910\uff0c\u751a\u81f3\u53ef\u80fd\u5bf9\u8bad\u7ec3\u7684\u4eba\u6709\u5e2e\u52a9\u3002<\/li>\n<li>\u8089\u98df\u996e\u98df\u76ee\u524d\u8fd8\u6ca1\u6709\u53ef\u9760\u7684\u8bc1\u636e\u652f\u6301\uff0c\u800c\u89c4\u5212\u5408\u7406\u7684\u7eaf\u7d20\u996e\u98df\u53ef\u4ee5\u5403\u591f\u86cb\u767d\u8d28\u3002<\/li>\n<li>\u5728\u957f\u8fbe\u4e24\u5e74\u7684\u7814\u7a76\u4e2d\uff0c\u9ad8\u86cb\u767d\u6ca1\u6709\u635f\u5bb3\u5065\u5eb7\u4eba\u7684\u80be\u810f\u3002\u5df2\u7ecf\u6709\u80be\u75c5\u7684\u4eba\u662f\u53e6\u4e00\u56de\u4e8b\u3002<\/li>\n<li>\u201c\u8d85\u7ea7\u98df\u7269\u201d\u662f\u8425\u9500\u7528\u8bed\uff0c\u6ca1\u6709\u79d1\u5b66\u5b9a\u4e49\u3002\u60f3\u6d3b\u5f97\u66f4\u957f\u3001\u66f4\u597d\uff0c\u770b\u7684\u662f\u6574\u4f53\u996e\u98df\u6a21\u5f0f\uff0c\u52a0\u4e0a\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3001\u8bad\u7ec3\u548c\u793e\u4ea4\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u8fd9\u662f\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\u7684\u7b2c2\u90e8\u5206\uff0c\u5185\u5bb9\u6765\u81ea\u4e00\u7bc7\u7efc\u8ff0\u63d0\u51fa\u768416\u4e2a\u95ee\u9898\u3002\u8fd9\u7bc7\u7efc\u8ff0\u753125\u4f4d\u7814\u7a76\u4eba\u5458\u4e8e2026\u5e7410\u6708\u53d1\u8868\u5728\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\uff08International Society of Sports Nutrition\uff09\u7684\u671f\u520a\u4e0a\u3002\u5728<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-1-calories-fasting-carbs-zh\/\">\u7b2c1\u90e8\u5206\uff08\u70ed\u91cf\u3001\u65ad\u98df\u548c\u78b3\u6c34\uff09<\/a>\u91cc\uff0c\u6211\u8bb2\u4e86\u70ed\u91cf\u3001\u589e\u808c\u3001\u65ad\u98df\u548c\u78b3\u6c34\u5316\u5408\u7269\u3002\u8fd9\u91cc\u662f\u53e6\u59168\u4e2a\u95ee\u9898\uff0c\u5173\u4e8e\u6d41\u884c\u996e\u98df\u3001\u8865\u5145\u5242\u548c\u5065\u5eb7\u3002<\/p>\n<p>\u548c\u7b2c1\u90e8\u5206\u4e00\u6837\uff0c\u6709\u51e0\u4f4d\u4f5c\u8005\u548c\u8fd0\u52a8\u8425\u517b\u53ca\u8865\u5145\u5242\u516c\u53f8\u6709\u5173\u8054\uff0c\u4ed6\u4eec\u81ea\u5df1\u5728\u4f5c\u8005\u8bf4\u660e\u91cc\u4e5f\u505a\u4e86\u58f0\u660e\u3002\u6240\u4ee5\u6211\u6838\u5bf9\u4e86\u4e3b\u8981\u7814\u7a76\u7684\u6458\u8981\uff0c\u5e76\u8865\u5145\u4e86\u4e00\u4e9b\u6709\u52a9\u4e8e\u7406\u89e3\u6bcf\u4e2a\u7b54\u6848\u7684\u4f8b\u5b50\u3002\u5728\u8fd9\u4e00\u90e8\u5206\u76848\u4e2a\u95ee\u9898\u4e2d\uff0c\u6309\u57fa\u56e0\u5b9a\u5236\u7684\u996e\u98df\u548c\u8d85\u7ea7\u98df\u7269\u5728\u7814\u7a76\u4e2d\u90fd\u7ad9\u4e0d\u4f4f\u811a\uff0c\u53ea\u5403\u8089\u76ee\u524d\u8fd8\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\uff0c\u800c\u628a\u57fa\u7840\u505a\u597d\u4f9d\u7136\u6709\u6548\u3002<\/p>\n<table>\n<colgroup>\n<col style=\"width: 50%\" \/>\n<col style=\"width: 50%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u95ee\u9898<\/th>\n<th>\u7efc\u8ff0\u7684\u56de\u7b54<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6309\u57fa\u56e0\u5b9a\u5236\u7684\u996e\u98df\u80fd\u51cf\u91cd\u66f4\u591a\u5417\uff1f<\/td>\n<td>\u5c31\u76ee\u524d\u6240\u77e5\uff0c\u4e0d\u80fd<\/td>\n<\/tr>\n<tr>\n<td>\u665a\u4e0a\u5403\u4e1c\u897f\u4f1a\u53d1\u80d6\u5417\uff1f<\/td>\n<td>\u4e0d\u4e00\u5b9a\uff1b\u4e00\u4efd\u542b\u86cb\u767d\u8d28\u7684\u52a0\u9910\u751a\u81f3\u53ef\u80fd\u5bf9\u8bad\u7ec3\u7684\u4eba\u6709\u5e2e\u52a9<\/td>\n<\/tr>\n<tr>\n<td>\u8089\u98df\u996e\u98df\u662f\u597d\u662f\u574f\uff1f<\/td>\n<td>\u76ee\u524d\u8fd8\u6ca1\u6709\u8db3\u4ee5\u63a8\u8350\u5b83\u7684\u53ef\u9760\u8bc1\u636e<\/td>\n<\/tr>\n<tr>\n<td>\u8d85\u7ea7\u98df\u7269\u5b58\u5728\u5417\uff1f<\/td>\n<td>\u4f5c\u4e3a\u79d1\u5b66\u7c7b\u522b\u5e76\u4e0d\u5b58\u5728<\/td>\n<\/tr>\n<tr>\n<td>\u7eaf\u7d20\u996e\u98df\u7684\u86cb\u767d\u8d28\u591f\u5417\uff1f<\/td>\n<td>\u591f\uff0c\u53ea\u8981\u89c4\u5212\u5f97\u597d<\/td>\n<\/tr>\n<tr>\n<td>\u5149\u9760\u98df\u7269\u80fd\u8865\u8db3\u4e00\u5207\u5417\uff1f<\/td>\n<td>\u7406\u8bba\u4e0a\u53ef\u4ee5\uff1b\u5b9e\u9645\u4e0a\u5f88\u591a\u8fd0\u52a8\u5458\u505a\u4e0d\u5230<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8d28\u5403\u592a\u591a\u4f1a\u4f24\u80be\u5417\uff1f<\/td>\n<td>\u5728\u5065\u5eb7\u4eba\u4e2d\u4e0d\u4f1a\uff0c\u7814\u7a76\u65f6\u957f\u6700\u591a\u4e24\u5e74<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u8ba9\u4eba\u6d3b\u5f97\u66f4\u957f\u66f4\u597d\u7684\u996e\u98df\u5417\uff1f<\/td>\n<td>\u6709\u4e00\u79cd\u996e\u98df\u6a21\u5f0f\uff0c\u8001\u5e74\u65f6\u8981\u5403\u591f\u86cb\u767d\u8d28<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>9. \u6309\u57fa\u56e0\u5b9a\u5236\u7684\u996e\u98df\u80fd\u51cf\u91cd\u66f4\u591a\u5417\uff1f<\/h2>\n<p>\u5c31\u76ee\u524d\u6240\u77e5\uff0c\u4e0d\u80fd\u3002<strong>\u57fa\u56e0\u68c0\u6d4b\u7684\u5356\u70b9<\/strong>\uff0c\u662f\u544a\u8bc9\u4f60\u4f60\u7684\u8eab\u4f53\u5bf9\u4f4e\u78b3\u6c34\u996e\u98df\u8fd8\u662f\u4f4e\u8102\u996e\u98df\u53cd\u5e94\u66f4\u597d\u3002<\/p>\n<p>\u57282023\u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c145\u540d\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u4eba\u6839\u636e\u57fa\u56e0\u88ab\u5206\u4e3a\u5bf9\u8102\u80aa\u66f4\u654f\u611f\u6216\u5bf9\u78b3\u6c34\u66f4\u654f\u611f\uff0c\u7136\u540e\u88ab\u968f\u673a\u5206\u914d\u5230\u9ad8\u8102\u996e\u98df\u6216\u9ad8\u78b3\u6c34\u996e\u98df\uff0c\u8fd9\u4e2a\u996e\u98df\u53ef\u80fd\u7b26\u5408\u3001\u4e5f\u53ef\u80fd\u4e0d\u7b26\u5408\u4ed6\u4eec\u81ea\u5df1\u7684\u57fa\u56e0\u7c7b\u578b\u3002\u5728\u7eb3\u5165\u5206\u6790\u7684122\u4eba\u4e2d\uff0c12\u5468\u5185\uff0c\u6309\u57fa\u56e0\u5403\u7684\u4eba\u51cf\u4e865.3\u516c\u65a4\uff0c\u6309\u76f8\u53cd\u996e\u98df\u5403\u7684\u4eba\u51cf\u4e864.8\u516c\u65a4\uff0c\u5dee\u522b\u6ca1\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\u3002<\/p>\n<p>\u53e6\u4e00\u9879\u4e3a\u671f\u4e00\u5e74\u3001609\u4eba\u53c2\u52a0\u7684\u7814\u7a76\uff0c\u6bd4\u8f83\u4e86\u4f4e\u8102\u996e\u98df\u548c\u4f4e\u78b3\u996e\u98df\uff0c\u540c\u65f6\u4e5f\u68c0\u6d4b\u4e86\u6bcf\u4f4d\u53c2\u4e0e\u8005\u7684\u57fa\u56e0\u7c7b\u578b\u3002\u57fa\u56e0\u5e76\u4e0d\u80fd\u5e2e\u52a9\u9884\u6d4b\u8c01\u7528\u54ea\u79cd\u996e\u98df\u4f1a\u51cf\u5f97\u66f4\u591a\u3002<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/mitos-dietas-resultados-zh.svg\" alt=\"\u5173\u4e8e\u6d41\u884c\u996e\u98df\u8bef\u533a\u7684\u4e24\u9879\u7814\u7a76\u56fe\u8868\uff1a\u5728DIETFITS\u7814\u7a76\u4e2d\uff0c609\u4eba\u5386\u65f612\u4e2a\u6708\uff0c\u4f4e\u8102\u996e\u98df\u51cf\u91cd5.3\u516c\u65a4\uff0c\u4f4e\u78b3\u996e\u98df\u51cf\u91cd6.0\u516c\u65a4\uff0c\u5dee\u522b\u6ca1\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\uff1b\u5728POINTS\u7814\u7a76\u4e2d\uff0c122\u4eba\u5386\u65f612\u5468\uff0c\u7b26\u5408\u57fa\u56e0\u7684\u996e\u98df\u51cf\u91cd5.3\u516c\u65a4\uff0c\u4e0e\u57fa\u56e0\u76f8\u53cd\u7684\u996e\u98df\u51cf\u91cd4.8\u516c\u65a4\uff0c\u540c\u6837\u6ca1\u6709\u5dee\u522b\u3002\" width=\"640\" height=\"470\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u65e0\u8bba\u662f\u996e\u98df\u7c7b\u578b\u8fd8\u662f\u57fa\u56e0\uff0c\u5bf9\u51cf\u91cd\u7684\u5f71\u54cd\u90fd\u4e0d\u5927\u3002<br \/>\n<\/figcaption><\/figure>\n<p>\u6ca1\u6709\u8bc1\u636e\u8868\u660e\uff0c\u73b0\u5728\u5e02\u9762\u4e0a\u5356\u7684\u996e\u98df\u57fa\u56e0\u68c0\u6d4b\uff0c\u6bd4\u4e00\u4efd\u89c4\u5212\u5408\u7406\u7684\u996e\u98df\u66f4\u6709\u4f18\u52bf\u3002\u8fd9\u7b14\u94b1\u7528\u5728<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/nutrition-doctor-or-dietitian-difference-zh\/\">\u8425\u517b\u79d1\u533b\u751f\u6216\u8425\u517b\u5e08<\/a>\u7684\u968f\u8bbf\u4e0a\uff0c\u53ef\u80fd\u66f4\u6709\u7528\u3002<\/p>\n<h2>10. \u665a\u4e0a\u5403\u4e1c\u897f\u4f1a\u53d1\u80d6\u5417\uff1f<\/h2>\n<p>\u665a\u4e0a\u5403\u4e1c\u897f\u672c\u8eab\u4e0d\u4f1a\u8ba9\u4eba\u53d1\u80d6\u3002\u53ef\u80fd\u6709\u5f71\u54cd\u7684\uff0c\u662f\u6df1\u591c\u5403\u4e00\u987f\u53c8\u591a\u53c8\u6cb9\u817b\u7684\u5927\u9910\uff0c\u8fd9\u53ef\u80fd\u8ba9\u4e00\u5929\u591a\u51fa\u4e0d\u5c11\u70ed\u91cf\u3002\u4f46<strong>\u5355\u9760\u8fdb\u98df\u65f6\u95f4<\/strong>\uff0c\u5e76\u4e0d\u4f1a\u628a\u98df\u7269\u53d8\u6210\u8102\u80aa\u3002\u7761\u89c9\u65f6<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/metabolism-calories-burned-at-rest-zh\/\">\u9759\u606f\u4ee3\u8c22<\/a>\u4e5f\u4e0d\u4f1a\u5173\u6389\u3002\u7761\u524d\u5403\u4e00\u70b9\u5c0f\u52a0\u9910\u6ca1\u6709\u574f\u5904\uff0c\u751a\u81f3\u53ef\u80fd\u6709\u5e2e\u52a9\uff1a<\/p>\n<ul>\n<li>\u5728\u4e00\u9879\u9488\u5bf911\u540d\u7231\u8fd0\u52a8\u7684\u5e74\u8f7b\u7537\u6027\u7684\u7814\u7a76\u4e2d\uff0c\u7761\u524d30\u5206\u949f\u559d30\u514b\u4e73\u6e05\u86cb\u767d\u300130\u514b\u916a\u86cb\u767d\u6216\u4e00\u4efd\u78b3\u6c34\uff0c\u7b2c\u4e8c\u5929\u65e9\u4e0a\u7684\u9759\u606f\u80fd\u91cf\u6d88\u8017\u6bd4\u5b89\u6170\u5242\u7a0d\u9ad8\uff0c\u4f46\u636e\u7efc\u8ff0\u4ecb\u7ecd\uff0c\u53e6\u4e00\u9879\u7814\u7a76\u6ca1\u6709\u770b\u5230\u8fd9\u4e2a\u5dee\u522b\uff1b<\/li>\n<li>\u572812\u540d\u80a5\u80d6\u7537\u6027\u4e2d\uff0c\u7761\u524d\u5403\u4e00\u4efd120\u5343\u5361\u7684\u916a\u86cb\u767d\u52a0\u9910\uff0c\u5e76\u6ca1\u6709\u6539\u53d8\u591c\u95f4\u7684\u8102\u80aa\u71c3\u70e7\uff1b<\/li>\n<li>\u572844\u540d\u8fdb\u884c\u4e8612\u5468\u529b\u91cf\u8bad\u7ec3\u7684\u5e74\u8f7b\u7537\u6027\u4e2d\uff0c\u7761\u524d\u6444\u5165\u7ea627\u514b\u86cb\u767d\u8d28\uff0c\u6bd4\u5b89\u6170\u5242\u5e26\u6765\u4e86\u66f4\u591a\u7684\u529b\u91cf\u548c\u808c\u8089\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u7bc7\u7efc\u8ff0\u5efa\u8bae\uff0c\u5982\u679c\u786e\u5b9e\u9700\u8981\u5728\u7761\u524d\u5403\u4e1c\u897f\uff0c\u4e00\u4efd\u86cb\u767d\u8d28\u8f83\u591a\u3001\u70ed\u91cf\u4e0d\u8d85\u8fc7\u7ea6300\u5343\u5361\u3001\u542b30\u523040\u514b\u86cb\u767d\u8d28\u7684\u52a0\u9910\u662f\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u6bd4\u5982\u4e00\u676f\u86cb\u767d\u5976\u6614\uff0c\u6216\u8005\u4e00\u5927\u4efd\u8305\u5c4b\u5976\u916a\u6216\u9ad8\u86cb\u767d\u9178\u5976\u3002\u7efc\u8ff0\u4e5f\u63d0\u9192\uff0c\u52a0\u9910\u7684\u79cd\u7c7b\u5f88\u91cd\u8981\uff1a\u4e00\u4efd\u86cb\u767d\u8d28\u52a0\u9910\u548c\u4e00\u5305\u997c\u5e72\u4e0d\u662f\u4e00\u56de\u4e8b\u3002<\/p>\n<h2>11. \u8089\u98df\u996e\u98df\u662f\u597d\u662f\u574f\uff1f<\/h2>\n<p>\u76ee\u524d\u8fd8\u6ca1\u6709<strong>\u8db3\u4ee5\u63a8\u8350\u5b83\u7684\u53ef\u9760\u8bc1\u636e<\/strong>\u3002\u8089\u98df\u996e\u98df\u6392\u9664\u4e86\u5168\u90e8\u6216\u51e0\u4e4e\u5168\u90e8\u690d\u7269\u6027\u98df\u7269\uff0c\u6bd4\u4f4e\u78b3\u6216\u751f\u916e\u996e\u98df\u8d70\u5f97\u66f4\u8fdc\u3002<\/p>\n<p>\u7b2c\u4e00\u9879\u5927\u578b\u7814\u7a76\u662f\u5728\u793e\u4ea4\u5a92\u4f53\u4e0a\u505a\u7684\u8c03\u67e5\uff0c\u5bf9\u8c61\u662f2,029\u540d\u575a\u6301\u8fd9\u79cd\u996e\u98df\u81f3\u5c116\u4e2a\u6708\u7684\u6210\u5e74\u4eba\u3002\u5927\u591a\u6570\u4eba\u8868\u793a\u6ee1\u610f\u3001\u5065\u5eb7\u72b6\u51b5\u6539\u5584\uff0c\u4f46\u8fd9\u4e9b\u6570\u636e\u662f\u53c2\u4e0e\u8005\u81ea\u5df1\u62a5\u544a\u7684\uff0c\u4e5f\u6ca1\u6709\u5bf9\u7167\u7ec4\u3002\u5728\u62a5\u544a\u4e86\u5316\u9a8c\u7ed3\u679c\u7684\u4eba\u4e2d\uff0cLDL\uff0c\u4e5f\u5c31\u662f\u201c\u574f\u80c6\u56fa\u9187\u201d\uff0c\u76f8\u5f53\u9ad8\uff0c\u5927\u7ea6\u5728172 mg\/dL\u3002<\/p>\n<p>\u4e00\u9879\u5bf9\u7814\u7a76\u4eba\u5458\u8bbe\u8ba1\u7684\u8089\u98df\u98df\u8c31\u7684\u5206\u6790\u663e\u793a\uff0c\u5373\u4f7f\u89c4\u5212\u5f97\u5f88\u597d\uff0c\u8fd9\u4e9b\u98df\u8c31\u7684\u786b\u80fa\u7d20\u3001\u9541\u3001\u9499\u548c\u7ef4\u751f\u7d20C\u4ecd\u4f4e\u4e8e\u63a8\u8350\u91cf\uff0c\u6709\u65f6\u94c1\u3001\u53f6\u9178\u3001\u7898\u548c\u94be\u4e5f\u4e0d\u591f\u3002\u81b3\u98df\u7ea4\u7ef4\u66f4\u662f\u8fdc\u8fdc\u4f4e\u4e8e\u63a8\u8350\u91cf\u3002<\/p>\n<p>\u4e5f\u65e0\u6cd5\u5224\u65ad\u6709\u4e9b\u4eba\u8bf4\u7684\u6539\u5584\uff0c\u7a76\u7adf\u6765\u81ea\u5403\u8089\uff0c\u8fd8\u662f\u6765\u81ea\u996e\u98df\u4e2d\u53bb\u6389\u4e86\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u4e5f\u8bb8\u4e24\u8005\u90fd\u6709\u4e00\u70b9\u3002\u6709\u4e00\u4e9b\u708e\u75c7\u6027\u80a0\u75c5\u6539\u5584\u7684\u75c5\u4f8b\u62a5\u544a\uff0c\u8089\u98df\u996e\u98df\u4e5f\u53ef\u4ee5\u5728\u968f\u8bbf\u4e0b\u4f5c\u4e3a\u6392\u9664\u4e0e\u518d\u5f15\u5165\u996e\u98df\u7684\u8d77\u70b9\uff0c\u4f46\u8fd9\u8fd8\u4e0d\u8db3\u4ee5\u628a\u5b83\u4f5c\u4e3a\u666e\u904d\u63a8\u8350\u3002<\/p>\n<h2>12. \u8d85\u7ea7\u98df\u7269\u5b58\u5728\u5417\uff1f<\/h2>\n<p>\u201c\u8d85\u7ea7\u98df\u7269\u201d\u662f\u4e00\u4e2a<strong>\u8425\u9500\u7528\u8bed<\/strong>\uff0c\u6ca1\u6709\u5b98\u65b9\u7684\u79d1\u5b66\u5b9a\u4e49\u3002\u6709\u4e9b\u88ab\u8fd9\u6837\u79f0\u547c\u7684\u98df\u7269\u786e\u5b9e\u6709\u4e00\u4e9b\u6709\u610f\u601d\u7684\u7814\u7a76\uff0c\u4f46\u51e0\u4e4e\u90fd\u662f\u7528\u6d53\u7f29\u5242\u91cf\u505a\u7684\u3002\u4e00\u7bc7\u6c47\u603b\u4e8610\u9879\u7814\u7a76\u7684\u7efc\u8ff0\u663e\u793a\uff0c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/does-cherry-juice-help-recovery-zh\/\">\u9178\u6a31\u6843<\/a>\u6d53\u7f29\u7269\uff08\u679c\u6c41\u6216\u7c89\u672b\uff09\u80fd\u8ba9\u8010\u529b\u9879\u76ee\u7684\u8868\u73b0\u7a0d\u6709\u63d0\u9ad8\u3002\u81f3\u4e8e\u84dd\u8393\uff0c\u7efc\u8ff0\u8bf4\u5927\u90e8\u5206\u6570\u636e\u6ca1\u6709\u663e\u793a\u660e\u786e\u6548\u679c\uff1b\u5728\u4e00\u9879\u53ea\u670910\u540d\u5973\u6027\u7684\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u5728\u4e00\u6b21\u9020\u6210\u808c\u8089\u635f\u4f24\u7684\u8fd0\u52a8\u524d\u540e\u559d\u84dd\u8393\u5976\u6614\uff0c\u52a0\u5feb\u4e86\u67d0\u4e00\u7c7b\u529b\u91cf\u7684\u6062\u590d\u3002\u7efc\u8ff0\u4e5f\u63d0\u5230\uff0c\u5bcc\u542b\u785d\u9178\u76d0\u7684\u751c\u83dc\u6839\u6c41\u5728\u8fd0\u52a8\u5458\u8eab\u4e0a\u6709\u4e0d\u9519\u7684\u7814\u7a76\u3002<\/p>\n<p>\u8fd9\u4e9b\u597d\u5904\u5f88\u591a\u6765\u81ea\u63d0\u53d6\u7269\u548c\u6d53\u7f29\u7269\uff0c\u800c\u4e0d\u662f\u76d8\u5b50\u91cc\u7684\u666e\u901a\u98df\u7269\u3002\u5403\u4e00\u9897\u6a31\u6843\u6216\u4e00\u5c0f\u628a\u5947\u4e9a\u7c7d\uff0c\u5355\u9760\u5b83\u5e76\u4e0d\u4f1a\u6539\u53d8\u4f60\u7684\u5065\u5eb7\u3002\u5065\u5eb7\u53d6\u51b3\u4e8e\u6574\u4f53\uff1a\u591a\u6837\u7684\u996e\u98df\u3001\u8eab\u4f53\u6d3b\u52a8\u3001\u7761\u7720\u548c\u8eab\u4f53\u6210\u5206\u3002<\/p>\n<h2>13. \u7eaf\u7d20\u996e\u98df\u7684\u86cb\u767d\u8d28\u591f\u5417\uff1f<\/h2>\n<p>\u89c4\u5212\u5408\u7406\u7684\u7eaf\u7d20\u996e\u98df\uff0c\u86cb\u767d\u8d28\u662f\u591f\u7684\u3002\u5e73\u5747\u6765\u770b\uff0c\u7eaf\u7d20\u8005\u5403\u7684\u86cb\u767d\u8d28\u6bd4\u5403\u8089\u7684\u4eba\u5c11\uff0c\u800c\u4e14\u8eab\u4f53\u5bf9\u6709\u4e9b\u690d\u7269\u86cb\u767d\u7684\u5229\u7528\u7387\u8f83\u4f4e\u3002\u5927\u8c46\u662f\u4e2a\u4f8b\u5916\uff0c\u5229\u7528\u7387\u548c\u52a8\u7269\u86cb\u767d\u5dee\u4e0d\u591a\u3002<\/p>\n<p>\u57282021\u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u572812\u5468\u7684\u529b\u91cf\u8bad\u7ec3\u671f\u95f4\uff0c19\u540d\u7eaf\u7d20\u5e74\u8f7b\u7537\u6027\u548c19\u540d\u6742\u98df\u8005\u5403\u540c\u6837\u591a\u7684\u86cb\u767d\u8d28\uff0c\u6bcf\u5929\u6bcf\u516c\u65a41.6\u514b\uff0c\u7eaf\u7d20\u7ec4\u7528\u5927\u8c46\u86cb\u767d\u8865\u8db3\uff0c\u6742\u98df\u7ec4\u7528\u4e73\u6e05\u86cb\u767d\u8865\u8db3\u3002\u4e24\u7ec4\u589e\u52a0\u7684<strong>\u7626\u4f53\u91cd\u548c\u529b\u91cf\u76f8\u8fd1<\/strong>\uff0c\u7ec4\u95f4\u6ca1\u6709\u5dee\u522b\u3002\u5403\u7eaf\u7d20\u7684\u4eba\u60f3\u5403\u591f\u4e00\u5929\u7684\u86cb\u767d\u8d28\uff0c\u53ef\u4ee5\u8fd9\u6837\u505a\uff1a<\/p>\n<ul>\n<li>\u5403\u66f4\u591a\u3001\u66f4\u591a\u6837\u7684\u690d\u7269\u6765\u6e90\uff0c\u6bd4\u5982\u5404\u79cd\u8c46\u5b50\u3001\u6241\u8c46\u3001\u9e70\u5634\u8c46\u3001\u5927\u8c46\u3001\u8c46\u8150\u3001\u575a\u679c\u548c\u79cd\u5b50\uff1b<\/li>\n<li>\u642d\u914d\u4e0d\u540c\u6765\u6e90\uff0c\u6bd4\u5982\u7c73\u996d\u914d\u8c46\u5b50\uff1b<\/li>\n<li>\u98df\u7269\u5403\u4e0d\u591f\u65f6\uff0c\u7528\u690d\u7269\u86cb\u767d\u7c89\uff0c\u6bd4\u5982\u5927\u8c46\u3001\u8c4c\u8c46\u6216\u6df7\u5408\u86cb\u767d\u7c89\u3002<\/li>\n<\/ul>\n<p>\u8fd8\u9700\u8981\u6ce8\u610f\u7ef4\u751f\u7d20B12\u3001\u94c1\u548c\u950c\u3002\u7eaf\u7d20\u8005\u9700\u8981\u8865\u5145B12\uff0c\u8fd9\u4e09\u79cd\u8425\u517b\u7d20\u90fd\u9700\u8981\u914d\u5408\u5316\u9a8c\u968f\u8bbf\u3002<\/p>\n<h2>14. \u5149\u9760\u98df\u7269\u80fd\u8865\u8db3\u4e00\u5207\u5417\uff1f<\/h2>\n<p>\u7406\u8bba\u4e0a\uff0c\u98df\u7269\u80fd\u6ee1\u8db3\u4e00\u5207\u9700\u8981\uff0c\u4f46\u5b9e\u9645\u4e0a\uff0c\u5f88\u591a\u8fd0\u52a8\u5458\u548c\u7231\u8fd0\u52a8\u7684\u4eba\u505a\u4e0d\u5230\u3002\u5728\u8377\u5170\u4e00\u9879\u9488\u5bf9553\u540d\u7cbe\u82f1\u548c\u6b21\u7cbe\u82f1\u8fd0\u52a8\u5458\u7684\u7814\u7a76\u4e2d\uff0c\u5927\u591a\u6570\u4eba\u5149\u9760\u98df\u7269\u8fbe\u4e0d\u5230\u7ef4\u751f\u7d20D\u7684\u5e73\u5747\u9700\u8981\u91cf\uff0c\u5f88\u591a\u5973\u6027\u94c1\u6444\u5165\u504f\u5c11\u3002\u5b8c\u5168\u4e0d\u7528\u8865\u5145\u5242\u7684\u4eba\uff0c\u5728\u591a\u79cdB\u65cf\u7ef4\u751f\u7d20\u3001\u7ef4\u751f\u7d20A\u3001\u7ef4\u751f\u7d20C\u548c\u7852\u65b9\u9762\u6444\u5165\u4e0d\u8db3\u7684\u98ce\u9669\u66f4\u9ad8\u3002<\/p>\n<p><strong>\u98df\u7269\u6c38\u8fdc\u662f\u7b2c\u4e00\u4f4d\u7684<\/strong>\u3002\u4f46\u5f53\u65e5\u5e38\u5b89\u6392\u3001\u98df\u6b32\u6216\u996e\u98df\u9650\u5236\u8ba9\u4f60\u8865\u4e0d\u9f50\u65f6\uff0c\u9009\u5bf9\u8865\u5145\u5242\u53ef\u4ee5\u8865\u4e0a\u7f3a\u53e3\u3002\u86cb\u767d\u7c89\uff0c\u6bd4\u5982<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/whey-protein-what-it-does-how-much-zh\/\">\u4e73\u6e05\u86cb\u767d<\/a>\uff0c\u4ee5\u53ca<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/creatine-enough-with-the-nonsense-zh\/\">\u808c\u9178<\/a>\uff0c\u662f\u5bf9\u8bad\u7ec3\u7684\u4eba\u6709\u826f\u597d\u8bc1\u636e\u7684\u4e24\u4e2a\u4f8b\u5b50\u3002<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/vitamin-d-when-to-supplement-zh\/\">\u7ef4\u751f\u7d20D<\/a>\u548c\u94c1\u8981\u770b\u5316\u9a8c\u7ed3\u679c\uff0c\u56e0\u4e3a\u8fc7\u91cf\u4e5f\u6709\u5bb3\u3002<\/p>\n<h2>15. \u86cb\u767d\u8d28\u5403\u592a\u591a\u4f1a\u4f24\u80be\u5417\uff1f<\/h2>\n<p>\u5728\u5065\u5eb7\u4eba\u8eab\u4e0a\uff0c\u7814\u7a76\u6ca1\u6709\u53d1\u73b0\u635f\u5bb3\uff0c\u8fd9\u4e9b\u7814\u7a76\u7684\u65f6\u957f\u4ece\u51e0\u5468\u5230\u5927\u7ea6\u4e24\u5e74\u4e0d\u7b49\u30022018\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e8628\u9879\u7814\u7a76\u30011,358\u540d\u6ca1\u6709\u80be\u75c5\u7684\u6210\u5e74\u4eba\uff0c\u6bd4\u8f83\u4e86\u9ad8\u86cb\u767d\u996e\u98df\u548c\u6b63\u5e38\u86cb\u767d\u996e\u98df\u3002\u4e24\u7ec4\u4e4b\u95f4<strong>\u80be\u529f\u80fd\u7684\u53d8\u5316<\/strong>\u6ca1\u6709\u5dee\u522b\u3002<\/p>\n<p>\u6709\u4e9b\u7814\u7a76\u89c2\u5bdf\u4e86\u5403\u5927\u91cf\u86cb\u767d\u8d28\u7684\u4eba\u3002\u5728\u4e00\u9879\u4e3a\u671f\u4e00\u5e74\u300114\u540d\u505a\u529b\u91cf\u8bad\u7ec3\u7684\u7537\u6027\u53c2\u52a0\u7684\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u6bcf\u516c\u65a4\u6444\u5165\u7ea62.5\u52303.3\u514b\u86cb\u767d\u8d28\uff0c\u5e76\u6ca1\u6709\u8ba9\u80be\u529f\u80fd\u3001\u809d\u529f\u80fd\u548c\u8840\u8102\u5316\u9a8c\u53d8\u5dee\u3002\u5728\u5403\u5927\u91cf\u86cb\u767d\u8d28\u7684\u5065\u7f8e\u8fd0\u52a8\u5458\u4e2d\uff0c\u6bcf\u5929\u6bcf\u516c\u65a4\u6444\u5165\u4f4e\u4e8e2.8\u514b\u65f6\uff0c\u80be\u529f\u80fd\u662f\u6b63\u5e38\u7684\u3002<\/p>\n<p>\u591a\u5403\u86cb\u767d\u8d28\u65f6\u6709\u65f6\u4f1a\u51fa\u73b0\u7684\u6ee4\u8fc7\u589e\u52a0\uff0c\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u6b63\u5e38\u7684\u9002\u5e94\uff0c\u800c\u4e0d\u662f\u635f\u4f24\u7684\u4fe1\u53f7\u3002\u91cd\u8981\u7684\u4f8b\u5916\u662f\u5df2\u7ecf\u6709\u80be\u75c5\u7684\u4eba\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u86cb\u767d\u8d28\u7684\u91cf\u9700\u8981\u7531\u533b\u751f\u6765\u8c03\u6574\u3002\u7531\u4e8e\u65e9\u671f\u80be\u75c5\u6ca1\u6709\u75c7\u72b6\uff0c\u6709\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u538b\u7684\u4eba\uff0c\u5728\u5927\u5e45\u589e\u52a0\u86cb\u767d\u8d28\u4e4b\u524d\uff0c\u5e94\u8be5\u5148\u4e86\u89e3\u81ea\u5df1\u7684\u80be\u810f\u60c5\u51b5\u3002<\/p>\n<h2>16. \u6709\u8ba9\u4eba\u6d3b\u5f97\u66f4\u957f\u66f4\u597d\u7684\u996e\u98df\u5417\uff1f<\/h2>\n<p>\u7814\u7a76\u6307\u5411\u7684\u662f<strong>\u4e00\u79cd\u996e\u98df\u6a21\u5f0f<\/strong>\uff0c\u800c\u4e0d\u662f\u67d0\u4e00\u79cd\u7279\u5b9a\u996e\u98df\u3002\u591a\u5403\u6c34\u679c\u3001\u7eff\u53f6\u83dc\u548c\u5176\u4ed6\u852c\u83dc\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u9c7c\u548c\u6a44\u6984\u6cb9\uff0c\u5c11\u5403\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u4e0e\u66f4\u957f\u7684\u5bff\u547d\u76f8\u5173\u3002\u4e00\u9879\u6c47\u603b\u4e8629\u9879\u7814\u7a76\u3001\u603b\u4eba\u6570\u8d85\u8fc7160\u4e07\u7684\u5206\u6790\u53d1\u73b0\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u4f9d\u4ece\u6027\u91cf\u8868\u4e0a\u6bcf\u9ad82\u5206\uff0c\u6b7b\u4ea1\u98ce\u9669\u7ea6\u4f4e10%\uff0c\u4f46\u9700\u8981\u6ce8\u610f\uff0c\u8fd9\u4e9b\u90fd\u662f\u89c2\u5bdf\u6027\u7814\u7a76\uff0c\u4f5c\u8005\u81ea\u5df1\u4e5f\u8ba4\u4e3a\u8d28\u91cf\u8f83\u4f4e\u3002<\/p>\n<p>\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u86cb\u767d\u8d28\u53d8\u5f97\u66f4\u52a0\u91cd\u8981\u3002\u4e00\u9879\u89c2\u5bdf\u6027\u7814\u7a76\u5bf92,000\u591a\u540d70\u523079\u5c81\u7684\u4eba\u8ddf\u8e2a\u4e86\u4e09\u5e74\uff0c\u86cb\u767d\u8d28\u5403\u5f97\u6700\u591a\u768420%\u4eba\u7fa4\uff0c\u6bd4\u5403\u5f97\u6700\u5c11\u768420%\uff0c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/bioimpedance-what-the-test-shows-zh\/\">\u7626\u4f53\u91cd<\/a>\u5c11\u6d41\u5931\u4e86\u7ea640%\u3002\u4e00\u4e2a\u4e13\u5bb6\u7ec4\u5efa\u8bae\uff0c65\u5c81\u53ca\u4ee5\u4e0a\u7684\u4eba\u6bcf\u5929\u6bcf\u516c\u65a4\u81f3\u5c11\u54031.0\u52301.2\u514b\u86cb\u767d\u8d28\uff0c\u8bad\u7ec3\u7684\u4eba\u6216\u6709\u6025\u6162\u6027\u75be\u75c5\u7684\u4eba\u8981\u5403\u66f4\u591a\uff0c\u4f46\u672a\u900f\u6790\u7684\u665a\u671f\u80be\u75c5\u60a3\u8005\u4f8b\u5916\uff0c\u4ed6\u4eec\u53ef\u80fd\u9700\u8981\u66f4\u5c11\u3002<\/p>\n<p>\u5bf9\u4e8e\u80a5\u80d6\u7684\u8001\u5e74\u4eba\uff0c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/lose-weight-without-losing-muscle-zh\/\">\u7ed3\u5408\u8fd0\u52a8\u6765\u51cf\u91cd<\/a>\u6bd4\u53ea\u8282\u98df\u66f4\u597d\u3002\u5728\u4e00\u9879\u4e3a\u671f\u4e00\u5e74\u3001107\u540d65\u5c81\u4ee5\u4e0a\u7684\u4eba\u53c2\u52a0\u7684\u7814\u7a76\u4e2d\uff0c\u8282\u98df\u52a0\u8fd0\u52a8\u7684\u4eba\u5728\u8eab\u4f53\u80fd\u529b\u6d4b\u8bd5\u4e2d\u63d0\u9ad8\u4e8621%\uff0c\u53ea\u8282\u98df\u7684\u63d0\u9ad8\u4e8612%\uff0c\u53ea\u8fd0\u52a8\u7684\u63d0\u9ad8\u4e8615%\u3002\u6b63\u5982\u7efc\u8ff0\u6700\u540e\u63d0\u5230\u7684\uff0c\u793e\u4ea4\u548c\u652f\u6301\u5bf9\u957f\u5bff\u4e5f\u6709\u5206\u91cf\u3002<\/p>\n<h2>\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u5b9e\u9645\u4e2d\u600e\u4e48\u7528<\/h2>\n<p>\u5982\u679c\u8981\u6211\u603b\u7ed3\u7b2c2\u90e8\u5206\uff0c\u5c31\u662f\u4e0b\u9762\u8fd9\u516d\u4e2a\u6b65\u9aa4\u3002\u6211\u6309\u81ea\u5df1\u5ba1\u89c6\u4e00\u4efd\u996e\u98df\u65f6\u7684\u987a\u5e8f\u6765\u6392\u5217\uff1a<\/p>\n<ol type=\"1\">\n<li>\u522b\u628a\u94b1\u82b1\u5728\u996e\u98df\u57fa\u56e0\u68c0\u6d4b\u4e0a\u3002<\/li>\n<li>\u5982\u679c\u665a\u4e0a\u8981\u5403\u4e1c\u897f\uff0c\u9009\u4e00\u4efd\u542b\u86cb\u767d\u8d28\u7684\u5c0f\u52a0\u9910\u3002<\/li>\n<li>\u5bf9\u90a3\u4e9b\u5728\u6ca1\u6709\u968f\u8bbf\u7684\u60c5\u51b5\u4e0b\u780d\u6389\u6574\u7c7b\u98df\u7269\u7684\u996e\u98df\u4fdd\u6301\u8b66\u60d5\u3002<\/li>\n<li>\u5982\u679c\u4f60\u5403\u7eaf\u7d20\uff0c\u8981\u89c4\u5212\u597d\u86cb\u767d\u8d28\uff0c\u5e76\u5b9a\u671f\u5316\u9a8c\u3002<\/li>\n<li>\u7528\u8865\u5145\u5242\u6765\u8865\u8db3\u996e\u98df\uff0c\u7ef4\u751f\u7d20D\u548c\u94c1\u8981\u5148\u5316\u9a8c\u518d\u8865\u3002<\/li>\n<li>\u80be\u810f\u5065\u5eb7\u7684\u8bdd\uff0c\u5403\u591f\u4f60\u9700\u8981\u7684\u86cb\u767d\u8d28\uff1b\u6709\u80be\u75c5\u3001\u7cd6\u5c3f\u75c5\u6216\u9ad8\u8840\u538b\u7684\u8bdd\uff0c\u5148\u68c0\u67e5\u80be\u810f\uff0c\u5e76\u9075\u4ece\u533b\u751f\u7684\u5efa\u8bae\u3002<\/li>\n<\/ol>\n<p>\u5728\u5f00\u59cb\u4e00\u79cd\u66f4\u4e25\u683c\u7684\u996e\u98df\u4e4b\u524d\uff0c\u65e0\u8bba\u662f\u8089\u98df\u3001\u7eaf\u7d20\u8fd8\u662f\u957f\u65f6\u95f4\u65ad\u98df\uff0c\u6700\u597d\u5148\u505a\u4e00\u6b21\u8bc4\u4f30\u3002\u5b83\u80fd\u5e2e\u4f60\u770b\u6e05\u9910\u76d8\u91cc\u7f3a\u4ec0\u4e48\uff0c\u4ee5\u53ca\u9700\u8981\u505a\u54ea\u4e9b\u68c0\u67e5\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u5728\u8fd9\u4e00\u90e8\u5206\u7684\u5404\u79cd\u627f\u8bfa\u4e2d\uff0c\u996e\u98df\u57fa\u56e0\u68c0\u6d4b\u548c\u8d85\u7ea7\u98df\u7269\u90fd\u6ca1\u6709\u901a\u8fc7\u7814\u7a76\u7684\u68c0\u9a8c\uff0c\u8089\u98df\u996e\u98df\u4e5f\u4ecd\u7136\u7f3a\u4e4f\u53ef\u9760\u8bc1\u636e\u3002\u591a\u6837\u7684\u996e\u98df\u3001\u4e0e\u5e74\u9f84\u548c\u8bad\u7ec3\u76f8\u5339\u914d\u7684\u8db3\u591f\u86cb\u767d\u8d28\uff0c\u4ee5\u53ca\u5728\u996e\u98df\u8f83\u4e25\u683c\u65f6\u6709\u4e13\u4e1a\u968f\u8bbf\uff0c\u4f9d\u7136\u662f\u6709\u7814\u7a76\u652f\u6301\u7684\u505a\u6cd5\u3002<\/p>\n<p>\u597d\u597d\u5403\u996d\uff0c\u7167\u987e\u597d\u4f60\u7684\u9910\u76d8\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/person-slicing-green-vegetable-in-front-of-round-ceramic-plates-with-assorted-sliced-vegetables-during-daytime-EzH46XCDQRY\">Maarten van den Heuvel<\/a>\uff0c\u6765\u81ea Unsplash\u3002<\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u6d41\u884c\u996e\u98df\u548c\u8865\u5145\u5242\u7684\u5feb\u95ee\u5feb\u7b54<\/h2>\n<h3>\u6309\u57fa\u56e0\u5b9a\u5236\u7684\u996e\u98df\u6709\u7528\u5417\uff1f<\/h3>\n<p>\u5728\u7814\u7a76\u4e2d\uff0c\u6309\u81ea\u5df1\u57fa\u56e0\u7c7b\u578b\u5403\u7684\u4eba\uff0c\u5e76\u6ca1\u6709\u6bd4\u6309\u76f8\u53cd\u996e\u98df\u5403\u7684\u4eba\u51cf\u5f97\u66f4\u591a\u3002\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u73b0\u5728\u7684\u68c0\u6d4b\u6709\u4f18\u52bf\u3002<\/p>\n<h3>\u7761\u524d\u52a0\u9910\u4f1a\u7834\u574f\u996e\u98df\u8ba1\u5212\u5417\uff1f<\/h3>\n<p>\u52a0\u9910\u7684\u65f6\u95f4\u672c\u8eab\u4e0d\u4f1a\u8ba9\u4eba\u53d1\u80d6\u3002\u66f4\u91cd\u8981\u7684\u662f\u4e00\u5929\u7684\u603b\u70ed\u91cf\u548c\u52a0\u9910\u7684\u79cd\u7c7b\u3002\u7761\u524d\u5403\u4e00\u4efd\u542b\u86cb\u767d\u8d28\u7684\u52a0\u9910\uff0c\u53ef\u80fd\u5bf9\u8bad\u7ec3\u7684\u4eba\u6709\u5e2e\u52a9\u3002<\/p>\n<h3>\u86cb\u767d\u8d28\u4f1a\u4f24\u80be\u5417\uff1f<\/h3>\n<p>\u5728\u5065\u5eb7\u4eba\u4e2d\uff0c\u957f\u8fbe\u7ea6\u4e24\u5e74\u7684\u7814\u7a76\u6ca1\u6709\u53d1\u73b0\u5bf9\u80be\u529f\u80fd\u7684\u635f\u5bb3\u3002\u5df2\u7ecf\u6709\u80be\u75c5\u7684\u4eba\uff0c\u86cb\u767d\u8d28\u5403\u591a\u5c11\u9700\u8981\u533b\u751f\u6307\u5bfc\u3002<\/p>\n<h3>\u7eaf\u7d20\u996e\u98df\u80fd\u5403\u591f\u86cb\u767d\u8d28\u5417\uff1f<\/h3>\n<p>\u80fd\uff0c\u53ea\u8981\u89c4\u5212\u5f97\u597d\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u86cb\u767d\u8d28\u6444\u5165\u91cf\u76f8\u540c\u7684\u7eaf\u7d20\u8005\u548c\u6742\u98df\u8005\uff0c\u572812\u5468\u529b\u91cf\u8bad\u7ec3\u4e2d\u589e\u52a0\u7684\u7626\u4f53\u91cd\u548c\u529b\u91cf\u76f8\u8fd1\u3002<\/p>\n<h3>\u8089\u98df\u996e\u98df\u6709\u5bb3\u5417\uff1f<\/h3>\n<p>\u76ee\u524d\u8fd8\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u8868\u660e\u8089\u98df\u996e\u98df\u662f\u5065\u5eb7\u7684\u3002\u6539\u5584\u7684\u8bf4\u6cd5\u6765\u81ea\u6ca1\u6709\u5bf9\u7167\u7ec4\u7684\u8c03\u67e5\uff0c\u62a5\u544a\u4e86\u5316\u9a8c\u7ed3\u679c\u7684\u4ebaLDL\u504f\u9ad8\uff0c\u800c\u4e14\u7f3a\u5c11\u81b3\u98df\u7ea4\u7ef4\u548c\u4e00\u4e9b\u8425\u517b\u7d20\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol type=\"1\">\n<li>Antonio J, Ellerbroek A, Silver T, et al.\u00a0A High Protein Diet Has No Harmful Effects: A One-Year Crossover Study in Resistance-Trained Males. <em>J Nutr Metab<\/em>. 2016;2016:9104792. <a href=\"https:\/\/doi.org\/10.1155\/2016\/9104792\">doi:10.1155\/2016\/9104792<\/a><\/li>\n<li>Antonio J, Antonio B, Aragon A, et al.\u00a0Common questions and misconceptions about diets: what does the scientific evidence really show? <em>J Int Soc Sports Nutr<\/em>. 2026;23(1):2707252. <a href=\"https:\/\/doi.org\/10.1080\/15502783.2026.2707252\">doi:10.1080\/15502783.2026.2707252<\/a><\/li>\n<li>Bauer J, Biolo G, Cederholm T, et al.\u00a0Evidence-based recommendations for optimal dietary protein intake in older people: a position paper from the PROT-AGE Study Group. <em>J Am Med Dir Assoc<\/em>. 2013;14(8):542-59. <a href=\"https:\/\/doi.org\/10.1016\/j.jamda.2013.05.021\">doi:10.1016\/j.jamda.2013.05.021<\/a><\/li>\n<li>Devries MC, Sithamparapillai A, Brimble KS, et al.\u00a0Changes in Kidney Function Do Not Differ between Healthy Adults Consuming Higher- Compared with Lower- or Normal-Protein Diets: A Systematic Review and Meta-Analysis. <em>J Nutr<\/em>. 2018;148(11):1760-1775. <a href=\"https:\/\/doi.org\/10.1093\/jn\/nxy197\">doi:10.1093\/jn\/nxy197<\/a><\/li>\n<li>Gao R, Chilibeck PD. Effect of Tart Cherry Concentrate on Endurance Exercise Performance: A Meta-analysis. <em>J Am Coll Nutr<\/em>. 2020;39(7):657-664. <a href=\"https:\/\/doi.org\/10.1080\/07315724.2020.1713246\">doi:10.1080\/07315724.2020.1713246<\/a><\/li>\n<li>Gardner CD, Trepanowski JF, Del Gobbo LC, et al.\u00a0Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. <em>JAMA<\/em>. 2018;319(7):667-679. <a href=\"https:\/\/doi.org\/10.1001\/jama.2018.0245\">doi:10.1001\/jama.2018.0245<\/a><\/li>\n<li>Goedeke S, Murphy T, Rush A, et al.\u00a0Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model. <em>Nutrients<\/em>. 2024;17(1):140. <a href=\"https:\/\/doi.org\/10.3390\/nu17010140\">doi:10.3390\/nu17010140<\/a><\/li>\n<li>Hevia-Larra\u00edn V, Gualano B, Longobardi I, et al.\u00a0High-Protein Plant-Based Diet Versus a Protein-Matched Omnivorous Diet to Support Resistance Training Adaptations: A Comparison Between Habitual Vegans and Omnivores. <em>Sports Med<\/em>. 2021;51(6):1317-1330. <a href=\"https:\/\/doi.org\/10.1007\/s40279-021-01434-9\">doi:10.1007\/s40279-021-01434-9<\/a><\/li>\n<li>H\u00f6chsmann C, Yang S, Ordov\u00e1s JM, et al.\u00a0The Personalized Nutrition Study (POINTS): evaluation of a genetically informed weight loss approach, a Randomized Clinical Trial. <em>Nat Commun<\/em>. 2023;14(1):6321. <a href=\"https:\/\/doi.org\/10.1038\/s41467-023-41969-1\">doi:10.1038\/s41467-023-41969-1<\/a><\/li>\n<li>Houston DK, Nicklas BJ, Ding J, et al.\u00a0Dietary protein intake is associated with lean mass change in older, community-dwelling adults: the Health, Aging, and Body Composition (Health ABC) Study. <em>Am J Clin Nutr<\/em>. 2008;87(1):150-5. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/87.1.150\">doi:10.1093\/ajcn\/87.1.150<\/a><\/li>\n<li>J\u00e4ger R, Kerksick CM, Campbell BI, et al.\u00a0International Society of Sports Nutrition Position Stand: protein and exercise. <em>J Int Soc Sports Nutr<\/em>. 2017;14:20. <a href=\"https:\/\/doi.org\/10.1186\/s12970-017-0177-8\">doi:10.1186\/s12970-017-0177-8<\/a><\/li>\n<li>Kinsey AW, Cappadona SR, Panton LB, et al.\u00a0The Effect of Casein Protein Prior to Sleep on Fat Metabolism in Obese Men. <em>Nutrients<\/em>. 2016;8(8):452. <a href=\"https:\/\/doi.org\/10.3390\/nu8080452\">doi:10.3390\/nu8080452<\/a><\/li>\n<li>Lennerz BS, Mey JT, Henn OH, et al.\u00a0Behavioral Characteristics and Self-Reported Health Status among 2029 Adults Consuming a \u201cCarnivore Diet\u201d. <em>Curr Dev Nutr<\/em>. 2021;5(12):nzab133. <a href=\"https:\/\/doi.org\/10.1093\/cdn\/nzab133\">doi:10.1093\/cdn\/nzab133<\/a><\/li>\n<li>Madzima TA, Panton LB, Fretti SK, et al.\u00a0Night-time consumption of protein or carbohydrate results in increased morning resting energy expenditure in active college-aged men. <em>Br J Nutr<\/em>. 2014;111(1):71-7. <a href=\"https:\/\/doi.org\/10.1017\/S000711451300192X\">doi:10.1017\/S000711451300192X<\/a><\/li>\n<li>Mariotti F, Gardner CD. Dietary Protein and Amino Acids in Vegetarian Diets: A Review. <em>Nutrients<\/em>. 2019;11(11):2661. <a href=\"https:\/\/doi.org\/10.3390\/nu11112661\">doi:10.3390\/nu11112661<\/a><\/li>\n<li>McLeay Y, Barnes MJ, Mundel T, et al.\u00a0Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. <em>J Int Soc Sports Nutr<\/em>. 2012;9(1):19. <a href=\"https:\/\/doi.org\/10.1186\/1550-2783-9-19\">doi:10.1186\/1550-2783-9-19<\/a><\/li>\n<li>Poortmans JR, Dellalieux O. Do regular high protein diets have potential health risks on kidney function in athletes? <em>Int J Sport Nutr Exerc Metab<\/em>. 2000;10(1):28-38. <a href=\"https:\/\/doi.org\/10.1123\/ijsnem.10.1.28\">doi:10.1123\/ijsnem.10.1.28<\/a><\/li>\n<li>Snijders T, Res PT, Smeets JS, et al.\u00a0Protein Ingestion before Sleep Increases Muscle Mass and Strength Gains during Prolonged Resistance-Type Exercise Training in Healthy Young Men. <em>J Nutr<\/em>. 2015;145(6):1178-84. <a href=\"https:\/\/doi.org\/10.3945\/jn.114.208371\">doi:10.3945\/jn.114.208371<\/a><\/li>\n<li>Soltani S, Jayedi A, Shab-Bidar S, et al.\u00a0Adherence to the Mediterranean Diet in Relation to All-Cause Mortality: A Systematic Review and Dose-Response Meta-Analysis of Prospective Cohort Studies. <em>Adv Nutr<\/em>. 2019;10(6):1029-1039. <a href=\"https:\/\/doi.org\/10.1093\/advances\/nmz041\">doi:10.1093\/advances\/nmz041<\/a><\/li>\n<li>Villareal DT, Chode S, Parimi N, et al.\u00a0Weight loss, exercise, or both and physical function in obese older adults. <em>N Engl J Med<\/em>. 2011;364(13):1218-29. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1008234\">doi:10.1056\/NEJMoa1008234<\/a><\/li>\n<li>Wardenaar F, Brinkmans N, Ceelen I, et al.\u00a0Micronutrient Intakes in 553 Dutch Elite and Sub-Elite Athletes: Prevalence of Low and High Intakes in Users and Non-Users of Nutritional Supplements. <em>Nutrients<\/em>. 2017;9(2):142. <a href=\"https:\/\/doi.org\/10.3390\/nu9020142\">doi:10.3390\/nu9020142<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"zh-Hans\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u6309\u57fa\u56e0\u5b9a\u5236\u7684\u996e\u98df\u6709\u7528\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u5728\u7814\u7a76\u4e2d\uff0c\u6309\u81ea\u5df1\u57fa\u56e0\u7c7b\u578b\u5403\u7684\u4eba\uff0c\u5e76\u6ca1\u6709\u6bd4\u6309\u76f8\u53cd\u996e\u98df\u5403\u7684\u4eba\u51cf\u5f97\u66f4\u591a\u3002\u6ca1\u6709\u8bc1\u636e\u8868\u660e\u73b0\u5728\u7684\u68c0\u6d4b\u6709\u4f18\u52bf\u3002\"}}, {\"@type\": \"Question\", \"name\": \"\u7761\u524d\u52a0\u9910\u4f1a\u7834\u574f\u996e\u98df\u8ba1\u5212\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u52a0\u9910\u7684\u65f6\u95f4\u672c\u8eab\u4e0d\u4f1a\u8ba9\u4eba\u53d1\u80d6\u3002\u66f4\u91cd\u8981\u7684\u662f\u4e00\u5929\u7684\u603b\u70ed\u91cf\u548c\u52a0\u9910\u7684\u79cd\u7c7b\u3002\u7761\u524d\u5403\u4e00\u4efd\u542b\u86cb\u767d\u8d28\u7684\u52a0\u9910\uff0c\u53ef\u80fd\u5bf9\u8bad\u7ec3\u7684\u4eba\u6709\u5e2e\u52a9\u3002\"}}, {\"@type\": \"Question\", \"name\": \"\u86cb\u767d\u8d28\u4f1a\u4f24\u80be\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u5728\u5065\u5eb7\u4eba\u4e2d\uff0c\u957f\u8fbe\u7ea6\u4e24\u5e74\u7684\u7814\u7a76\u6ca1\u6709\u53d1\u73b0\u5bf9\u80be\u529f\u80fd\u7684\u635f\u5bb3\u3002\u5df2\u7ecf\u6709\u80be\u75c5\u7684\u4eba\uff0c\u86cb\u767d\u8d28\u5403\u591a\u5c11\u9700\u8981\u533b\u751f\u6307\u5bfc\u3002\"}}, {\"@type\": \"Question\", \"name\": \"\u7eaf\u7d20\u996e\u98df\u80fd\u5403\u591f\u86cb\u767d\u8d28\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u80fd\uff0c\u53ea\u8981\u89c4\u5212\u5f97\u597d\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u86cb\u767d\u8d28\u6444\u5165\u91cf\u76f8\u540c\u7684\u7eaf\u7d20\u8005\u548c\u6742\u98df\u8005\uff0c\u572812\u5468\u529b\u91cf\u8bad\u7ec3\u4e2d\u589e\u52a0\u7684\u7626\u4f53\u91cd\u548c\u529b\u91cf\u76f8\u8fd1\u3002\"}}, {\"@type\": \"Question\", \"name\": \"\u8089\u98df\u996e\u98df\u6709\u5bb3\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u76ee\u524d\u8fd8\u6ca1\u6709\u53ef\u9760\u8bc1\u636e\u8868\u660e\u8089\u98df\u996e\u98df\u662f\u5065\u5eb7\u7684\u3002\u6539\u5584\u7684\u8bf4\u6cd5\u6765\u81ea\u6ca1\u6709\u5bf9\u7167\u7ec4\u7684\u8c03\u67e5\uff0c\u62a5\u544a\u4e86\u5316\u9a8c\u7ed3\u679c\u7684\u4ebaLDL\u504f\u9ad8\uff0c\u800c\u4e14\u7f3a\u5c11\u81b3\u98df\u7ea4\u7ef4\u548c\u4e00\u4e9b\u8425\u517b\u7d20\u3002\"}}]}<\/script><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Organization\", \"@id\": \"https:\/\/clinicanering.com\/#org\", \"name\": \"Cl\u00ednica Nering\", \"url\": \"https:\/\/clinicanering.com\"}, {\"@type\": \"Person\", \"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\", \"name\": \"Dr. Gilberto Nering Junior\", \"jobTitle\": \"\u8fd0\u52a8\u533b\u5b66\u533b\u751f\", \"identifier\": \"CRM-SP 160822 \/ RQE 142486\", \"worksFor\": {\"@id\": \"https:\/\/clinicanering.com\/#org\"}, \"sameAs\": [\"https:\/\/www.doctoralia.com.br\/gilberto-nering-junior\", \"https:\/\/www.instagram.com\/clinica.nering\"]}, {\"@type\": \"MedicalWebPage\", \"@id\": \"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#webpage\", \"url\": \"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/\", \"name\": \"\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u3001\u8089\u98df\u3001\u7eaf\u7d20\u7b49\", \"inLanguage\": \"zh-Hans\", \"datePublished\": \"2026-11-10T09:00:00+00:00\", \"dateModified\": \"2026-11-10T09:00:00+00:00\", \"author\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"reviewedBy\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"publisher\": {\"@id\": \"https:\/\/clinicanering.com\/#org\"}, \"isPartOf\": {\"@type\": \"WebSite\", \"name\": \"Cl\u00ednica Nering \u535a\u5ba2\", \"url\": \"https:\/\/clinicanering.com\/blog\/\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u4f24\u80be\u3002\u4f9d\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u3002<\/p>\n","protected":false},"author":1,"featured_media":257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[98],"tags":[],"class_list":["post-574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yingyang","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u3001\u8089\u98df\u3001\u7eaf\u7d20\u7b49<\/title>\n<meta name=\"description\" content=\"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u4f24\u80be\u3002\u4f9d\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u3001\u8089\u98df\u3001\u7eaf\u7d20\u7b49\" \/>\n<meta property=\"og:description\" content=\"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u4f24\u80be\u3002\u4f9d\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Cl\u00ednica Nering\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-10T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Gilberto Nering Junior\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Gilberto Nering Junior\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/\"},\"author\":{\"name\":\"Dr. Gilberto Nering Junior\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\"},\"headline\":\"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff08\u4e0b\uff09\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u4e0e\u8865\u5145\u5242\",\"datePublished\":\"2026-11-10T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/\"},\"wordCount\":658,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"articleSection\":[\"\u8425\u517b\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/\",\"name\":\"\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u3001\u8089\u98df\u3001\u7eaf\u7d20\u7b49\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"datePublished\":\"2026-11-10T09:00:00+00:00\",\"description\":\"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u4f24\u80be\u3002\u4f9d\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/#primaryimage\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/mitos2-cover.webp\",\"width\":1600,\"height\":840,\"caption\":\"M\u00e3os cortando alface numa t\u00e1bua, com tomates, pepino, abacate e piment\u00e3o em pratos ao redor\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/zh\\\/yingyang\\\/diet-myths-part-2-diets-supplements-health-zh\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff08\u4e0b\uff09\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u4e0e\u8865\u5145\u5242\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"name\":\"Cl\u00ednica Nering\",\"description\":\"Performance e Sa\u00fade\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\",\"name\":\"Cl\u00ednica Nering\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"contentUrl\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"width\":1563,\"height\":1563,\"caption\":\"Cl\u00ednica Nering\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/clinica.nering\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\",\"name\":\"Dr. Gilberto Nering Junior\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"caption\":\"Dr. Gilberto Nering Junior\"},\"description\":\"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.\",\"sameAs\":[\"https:\\\/\\\/blog.clinicanering.com\"],\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u3001\u8089\u98df\u3001\u7eaf\u7d20\u7b49","description":"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u4f24\u80be\u3002\u4f9d\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/","og_locale":"pt_PT","og_type":"article","og_title":"\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u3001\u8089\u98df\u3001\u7eaf\u7d20\u7b49","og_description":"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u4f24\u80be\u3002\u4f9d\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u3002","og_url":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/","og_site_name":"Blog Cl\u00ednica Nering","article_published_time":"2026-11-10T09:00:00+00:00","og_image":[{"width":1600,"height":840,"url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","type":"image\/webp"}],"author":"Dr. Gilberto Nering Junior","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Gilberto Nering Junior","Tempo estimado de leitura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#article","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/"},"author":{"name":"Dr. Gilberto Nering Junior","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3"},"headline":"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff08\u4e0b\uff09\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u4e0e\u8865\u5145\u5242","datePublished":"2026-11-10T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/"},"wordCount":658,"publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","articleSection":["\u8425\u517b"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/","url":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/","name":"\u6d41\u884c\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u3001\u8089\u98df\u3001\u7eaf\u7d20\u7b49","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#primaryimage"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","datePublished":"2026-11-10T09:00:00+00:00","description":"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u4f1a\u4e0d\u4f1a\u4f24\u80be\u3002\u4f9d\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u3002","breadcrumb":{"@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#primaryimage","url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","contentUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/mitos2-cover.webp","width":1600,"height":840,"caption":"M\u00e3os cortando alface numa t\u00e1bua, com tomates, pepino, abacate e piment\u00e3o em pratos ao redor"},{"@type":"BreadcrumbList","@id":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-2-diets-supplements-health-zh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/clinicanering.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u6d41\u884c\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\uff08\u4e0b\uff09\uff1a\u57fa\u56e0\u996e\u98df\u3001\u8089\u98df\u3001\u7eaf\u7d20\u4e0e\u8865\u5145\u5242"}]},{"@type":"WebSite","@id":"https:\/\/clinicanering.com\/blog\/#website","url":"https:\/\/clinicanering.com\/blog\/","name":"Cl\u00ednica Nering","description":"Performance e Sa\u00fade","publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicanering.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/clinicanering.com\/blog\/#organization","name":"Cl\u00ednica Nering","url":"https:\/\/clinicanering.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","contentUrl":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","width":1563,"height":1563,"caption":"Cl\u00ednica Nering"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/clinica.nering"]},{"@type":"Person","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3","name":"Dr. Gilberto Nering Junior","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","url":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","contentUrl":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","caption":"Dr. Gilberto Nering Junior"},"description":"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.","sameAs":["https:\/\/blog.clinicanering.com"],"url":"https:\/\/clinicanering.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/comments?post=574"}],"version-history":[{"count":5,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/574\/revisions"}],"predecessor-version":[{"id":1967,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/574\/revisions\/1967"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media\/257"}],"wp:attachment":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media?parent=574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/categories?post=574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/tags?post=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}