{"id":564,"date":"2026-11-09T09:00:00","date_gmt":"2026-11-09T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=564"},"modified":"2026-10-29T04:22:34","modified_gmt":"2026-10-29T04:22:34","slug":"diet-myths-part-1-calories-fasting-carbs-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/diet-myths-part-1-calories-fasting-carbs-zh\/","title":{"rendered":"\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff08\u4e0a\uff09\uff1a\u70ed\u91cf\u3001\u65ad\u98df\u548c\u78b3\u6c34"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u60f3\u51cf\u91cd\uff0c\u6700\u91cd\u8981\u7684\u662f\u5403\u8fdb\u53bb\u7684\u70ed\u91cf\u5c11\u4e8e\u6d88\u8017\u7684\u70ed\u91cf\uff0c\u540c\u65f6\u8981\u7528\u4e00\u79cd\u80fd\u575a\u6301\u4e0b\u53bb\u7684\u65b9\u5f0f\u3002\u86cb\u767d\u8d28\u6709\u5e2e\u52a9\uff0c\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f\u56e0\u4e3a\u5b83\u66f4\u9876\u9971\u3002<\/li>\n<li>\u521d\u5b66\u8005\u5e38\u5e38\u80fd\u540c\u65f6\u589e\u808c\u548c\u51cf\u8102\u3002\u5bf9\u5df2\u7ecf\u6709\u8bad\u7ec3\u57fa\u7840\u7684\u4eba\u6765\u8bf4\uff0c\u9002\u5ea6\u7684\u70ed\u91cf\u76c8\u4f59\uff0c\u4e5f\u5c31\u662f\u9ad8\u51fa10%\u523020%\uff0c\u901a\u5e38\u5c31\u591f\u4e86\u3002<\/li>\n<li>\u95f4\u6b47\u6027\u65ad\u98df\u548c\u666e\u901a\u8282\u98df\u7684\u51cf\u91cd\u6548\u679c\u5dee\u4e0d\u591a\u3002\u9009\u54ea\u79cd\u53d6\u51b3\u4e8e\u4f60\u7684\u4f5c\u606f\u548c\u9965\u997f\u611f\u3002<\/li>\n<li>\u5728\u70ed\u91cf\u548c\u86cb\u767d\u8d28\u76f8\u540c\u7684\u60c5\u51b5\u4e0b\uff0c\u78b3\u6c34\u5316\u5408\u7269\u5e76\u4e0d\u6bd4\u8102\u80aa\u66f4\u5bb9\u6613\u8ba9\u4eba\u53d1\u80d6\u3002<\/li>\n<li>\u86cb\u767d\u8d28\u5e94\u8be5\u6309\u6bcf\u516c\u65a4\u4f53\u91cd\u591a\u5c11\u514b\u6765\u8ba1\u7b97\uff0c\u800c\u4e0d\u662f\u6309\u996e\u98df\u7684\u767e\u5206\u6bd4\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>2026\u5e7410\u6708\uff0c25\u4f4d\u7814\u7a76\u4eba\u5458\u5728\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\uff08International Society of Sports Nutrition\uff09\u7684\u671f\u520a\u4e0a\u53d1\u8868\u4e86\u4e00\u7bc7\u7efc\u8ff0\uff0c\u56f4\u7ed516\u4e2a\u7ecf\u5e38\u88ab\u95ee\u5230\u7684\u95ee\u9898\uff0c\u5206\u8fa8\u5173\u4e8e\u996e\u98df\u7684\u8bef\u533a\u4e0e\u771f\u76f8\u3002\u6709\u51e0\u4f4d\u4f5c\u8005\u548c\u8fd0\u52a8\u8425\u517b\u53ca\u8865\u5145\u5242\u516c\u53f8\u6709\u5173\u8054\uff0c\u4ed6\u4eec\u81ea\u5df1\u5728\u4f5c\u8005\u8bf4\u660e\u91cc\u4e5f\u505a\u4e86\u58f0\u660e\u3002\u6240\u4ee5\uff0c\u5728\u52a8\u7b14\u4e4b\u524d\uff0c\u6211\u6838\u5bf9\u4e86\u6587\u4e2d\u5f15\u7528\u7684\u4e3b\u8981\u7814\u7a76\u7684\u6458\u8981\uff0c\u5e76\u4ece\u8fd9\u4e9b\u7814\u7a76\u4e2d\u6311\u51fa\u4f8b\u5b50\uff0c\u5e2e\u52a9\u7406\u89e3\u6bcf\u4e2a\u7b54\u6848\u3002<\/p>\n<p>\u95ee\u9898\u6bd4\u8f83\u591a\uff0c\u6211\u628a\u7b54\u6848\u5206\u6210\u4e86\u4e24\u7bc7\u3002\u5728\u8fd9\u7b2c1\u7bc7\u91cc\uff0c\u6211\u8bb2\u5173\u4e8e\u70ed\u91cf\u3001\u589e\u808c\u3001\u65ad\u98df\u548c\u78b3\u6c34\u5316\u5408\u7269\u76848\u4e2a\u95ee\u9898\u3002\u660e\u5929\u53d1\u5e03\u7684\u7b2c2\u7bc7\uff0c\u6211\u4f1a\u8bb2\u57fa\u56e0\u996e\u98df\u3001\u665a\u4e0a\u8fdb\u98df\u3001\u8089\u98df\u996e\u98df\u3001\u8d85\u7ea7\u98df\u7269\u3001\u7eaf\u7d20\u996e\u98df\u3001\u8865\u5145\u5242\u3001\u86cb\u767d\u8d28\u4e0e\u80be\u810f\uff0c\u4ee5\u53ca\u957f\u5bff\u996e\u98df\u3002\u5728\u8fd9\u4e00\u7bc7\u76848\u4e2a\u95ee\u9898\u91cc\uff0c\u603b\u70ed\u91cf\u548c\u86cb\u767d\u8d28\u6bd4\u996e\u98df\u5f62\u5f0f\u66f4\u91cd\u8981\uff0c\u4e0d\u7ba1\u662f\u65ad\u98df\u3001\u4f4e\u78b3\u6c34\uff0c\u8fd8\u662f\u4e00\u5929\u5403\u51e0\u9910\u3002<\/p>\n<table>\n<colgroup>\n<col style=\"width: 50%\" \/>\n<col style=\"width: 50%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u95ee\u9898<\/th>\n<th>\u7efc\u8ff0\u600e\u4e48\u56de\u7b54<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u589e\u808c\u4e00\u5b9a\u8981\u591a\u5403\u5417\uff1f<\/td>\n<td>\u521d\u5b66\u8005\u5f80\u5f80\u4e0d\u7528\uff1b\u6709\u8bad\u7ec3\u57fa\u7840\u7684\u4eba\uff0c\u6bd4\u6d88\u8017\u591a10%\u523020%<\/td>\n<\/tr>\n<tr>\n<td>\u4e0d\u7b97\u70ed\u91cf\u4e5f\u80fd\u51cf\u91cd\u5417\uff1f<\/td>\n<td>\u80fd\uff0c\u4f46\u70ed\u91cf\u7f3a\u53e3\u4f9d\u7136\u5b58\u5728<\/td>\n<\/tr>\n<tr>\n<td>\u597d\u5904\u53ea\u6765\u81ea\u51cf\u91cd\u5417\uff1f<\/td>\n<td>\u5f88\u5927\u7a0b\u5ea6\u4e0a\u662f\uff1b\u86cb\u767d\u8d28\u5728\u6b64\u4e4b\u5916\u8fd8\u6709\u4e00\u70b9\u5e2e\u52a9<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf3\u5c0f\u65f6\u5403\u4e00\u6b21\u80fd\u51cf\u5f97\u66f4\u591a\u5417\uff1f<\/td>\n<td>\u4e0d\u80fd<\/td>\n<\/tr>\n<tr>\n<td>\u95f4\u6b47\u6027\u65ad\u98df\u6bd4\u666e\u901a\u8282\u98df\u51cf\u5f97\u66f4\u591a\u5417\uff1f<\/td>\n<td>\u591a\u4e0d\u4e86\u591a\u5c11\uff0c\u957f\u671f\u6765\u770b\u4e5f\u6ca1\u6709\u4f18\u52bf<\/td>\n<\/tr>\n<tr>\n<td>\u65ad\u98df\u5bf9\u5973\u6027\u7684\u6548\u679c\u4e0d\u4e00\u6837\u5417\uff1f<\/td>\n<td>\u76ee\u524d\u8fd8\u6ca1\u6709\u8db3\u591f\u7684\u8bc1\u636e<\/td>\n<\/tr>\n<tr>\n<td>\u6709\u7406\u60f3\u7684\u5b8f\u91cf\u8425\u517b\u7d20\u6bd4\u4f8b\u5417\uff1f<\/td>\n<td>\u6ca1\u6709\uff1b\u86cb\u767d\u8d28\u6309\u6bcf\u516c\u65a4\u4f53\u91cd\u591a\u5c11\u514b\u6765\u7b97<\/td>\n<\/tr>\n<tr>\n<td>\u78b3\u6c34\u6bd4\u8102\u80aa\u66f4\u5bb9\u6613\u8ba9\u4eba\u53d1\u80d6\u5417\uff1f<\/td>\n<td>\u4e0d\u4f1a\uff0c\u53ea\u8981\u70ed\u91cf\u548c\u86cb\u767d\u8d28\u76f8\u540c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>1. \u589e\u808c\u4e00\u5b9a\u8981\u591a\u5403\u5417\uff1f<\/h2>\n<p>\u521a\u5f00\u59cb\u8bad\u7ec3\u7684\u4eba\uff0c\u6216\u8005\u8fd8\u5904\u5728\u4e2d\u7ea7\u6c34\u5e73\u7684\u4eba\uff0c\u5e38\u5e38\u80fd\u540c\u65f6\u589e\u808c\u548c\u51cf\u8102\uff0c\u5373\u4f7f\u4e0d\u591a\u5403\u4e5f\u53ef\u4ee5\u3002\u8fd9\u79cd\u73b0\u8c61\u53eb\u4f5c<strong>\u8eab\u4f53\u91cd\u7ec4<\/strong>\u3002<\/p>\n<p>\u5373\u4f7f\u662f\u6709\u8bad\u7ec3\u57fa\u7840\u7684\u4eba\u4e5f\u4f1a\u51fa\u73b0\u8fd9\u79cd\u60c5\u51b5\uff0c\u5c24\u5176\u662f\u86cb\u767d\u8d28\u5403\u5f97\u591a\u7684\u65f6\u5019\u3002\u5728\u4e00\u9879\u9488\u5bf948\u540d\u5df2\u7ecf\u5728\u505a\u529b\u91cf\u8bad\u7ec3\u7684\u7537\u6027\u548c\u5973\u6027\u7684\u7814\u7a76\u4e2d\uff0c\u4e24\u7ec4\u4eba\u5728\u4e00\u4e2a\u5927\u91cd\u91cf\u8bad\u7ec3\u8ba1\u5212\u4e2d\u90fd\u589e\u52a0\u4e86\u7ea61.5\u516c\u65a4\u7626\u4f53\u91cd\u3002\u6bcf\u516c\u65a4\u4f53\u91cd\u54033.4\u514b\u86cb\u767d\u8d28\u7684\u90a3\u7ec4\u51cf\u6389\u4e861.7\u516c\u65a4\u8102\u80aa\uff0c\u800c\u6bcf\u516c\u65a4\u54032.3\u514b\uff08\u8fd9\u5df2\u7ecf\u662f\u4e0d\u5c11\u86cb\u767d\u8d28\u4e86\uff09\u7684\u90a3\u7ec4\u53ea\u51cf\u4e860.3\u516c\u65a4\uff0c\u5c3d\u7ba1\u524d\u8005\u5403\u7684\u70ed\u91cf\u66f4\u591a\u3002<\/p>\n<p>\u5bf9\u5df2\u7ecf\u6709\u8bad\u7ec3\u57fa\u7840\u3001\u4f53\u8102\u8f83\u4f4e\u7684\u4eba\u6765\u8bf4\uff0c\u7efc\u8ff0\u8ba4\u4e3a\u5c11\u91cf\u7684\u70ed\u91cf\u76c8\u4f59\u6709\u5e2e\u52a9\uff0c\u4f46\u5403\u5f97\u592a\u591a\u4e3b\u8981\u589e\u52a0\u7684\u662f\u8102\u80aa\u3002\u5728\u4e00\u9879\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u670917\u540d\u8bad\u7ec3\u8005\u5b8c\u6210\u4e86\u5168\u7a0b\uff0c\u88ab\u8981\u6c42\u6bd4\u6d88\u8017\u591a\u540315%\u7684\u90a3\u7ec4\uff0c\u6700\u540e\u5b9e\u9645\u591a\u5403\u4e86\u7ea628%\uff0c\u4ed6\u4eec\u7684\u76ae\u8936\u539a\u5ea6\u6bd4\u7ef4\u6301\u70ed\u91cf\u7ec4\u589e\u52a0\u5f97\u66f4\u591a\uff0c\u800c8\u5468\u5185\u808c\u8089\u65b9\u9762\u6ca1\u6709\u660e\u663e\u5dee\u522b\u3002<\/p>\n<p>ISSN\u7684\u8fd9\u7bc7\u7efc\u8ff0\u5efa\u8bae\u6bd4\u6d88\u8017\u591a\u540310%\u523020%\uff0c\u91cd\u70b9\u653e\u5728\u86cb\u767d\u8d28\u4e0a\u3002\u6bd4\u5982\uff0c\u5982\u679c\u4f60\u6bcf\u5929\u6d88\u80172,500\u5343\u5361\uff0c\u90a3\u5c31\u662f2,750\u52303,000\u5343\u5361\u5de6\u53f3\u3002\u60f3\u5c11\u957f\u70b9\u8102\u80aa\uff0c\u5c31\u9760\u8fd110%\u3002\u8ddf\u8e2a\u8170\u56f4\u548c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/bioimpedance-what-the-test-shows-zh\/\">\u8eab\u4f53\u6210\u5206<\/a>\uff0c\u53ef\u4ee5\u5e2e\u4f60\u770b\u51fa\u589e\u52a0\u7684\u66f4\u591a\u662f\u808c\u8089\u8fd8\u662f\u8102\u80aa\u3002<\/p>\n<h2>2. \u4e0d\u7b97\u70ed\u91cf\u4e5f\u80fd\u51cf\u91cd\u5417\uff1f<\/h2>\n<p>\u4e0d\u7b97\u70ed\u91cf\u4e5f\u80fd\u51cf\u91cd\uff0c\u4f46<strong>\u70ed\u91cf\u7f3a\u53e3\u4f9d\u7136\u5b58\u5728<\/strong>\uff1a\u6709\u4e9b\u996e\u98df\u65b9\u5f0f\u4f1a\u8ba9\u4eba\u4e0d\u77e5\u4e0d\u89c9\u5403\u5f97\u66f4\u5c11\uff0c\u56e0\u4e3a\u5b83\u4eec\u66f4\u9876\u9971\u3002\u86cb\u767d\u8d28\u5c31\u662f\u6700\u597d\u7684\u4f8b\u5b50\u3002<\/p>\n<p>\u5728\u4e39\u9ea6\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c50\u540d\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u4eba\u5728\u516d\u4e2a\u6708\u91cc\u91c7\u7528\u4f4e\u8102\u996e\u98df\uff0c\u60f3\u5403\u591a\u5c11\u5403\u591a\u5c11\uff0c\u6ca1\u6709\u70ed\u91cf\u76ee\u6807\uff0c\u53e6\u670915\u4eba\u4f5c\u4e3a\u5bf9\u7167\u7ec4\uff0c\u4e0d\u8282\u98df\u3002\u4e00\u7ec4\u78b3\u6c34\u66f4\u591a\uff0c\u53e6\u4e00\u7ec4\u86cb\u767d\u8d28\u66f4\u591a\u3002\u9ad8\u86cb\u767d\u7ec4\u51cf\u6389\u4e868.9\u516c\u65a4\uff0c\u53e6\u4e00\u7ec4\u51cf\u4e865.1\u516c\u65a4\uff1b\u9ad8\u86cb\u767d\u7ec4\u670935%\u7684\u4eba\u51cf\u4e8610\u516c\u65a4\u4ee5\u4e0a\uff0c\u9ad8\u78b3\u6c34\u7ec4\u53ea\u67099%\u3002\u7b97\u70ed\u91cf\u4e0d\u662f\u5fc5\u987b\u7684\uff0c\u6709\u51e0\u4e2a\u8c03\u6574\u80fd\u8ba9\u70ed\u91cf\u7f3a\u53e3\u66f4\u81ea\u7136\u5730\u51fa\u73b0\uff1a<\/p>\n<ul>\n<li>\u6bcf\u9910\u90fd\u6709\u86cb\u767d\u8d28\uff1b<\/li>\n<li>\u76d8\u5b50\u91cc\u6709\u852c\u83dc\u548c\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\uff1b<\/li>\n<li>\u5c11\u5403\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u5c11\u559d\u542b\u70ed\u91cf\u7684\u996e\u6599\uff0c\u6bd4\u5982\u6c7d\u6c34\u3001\u679c\u6c41\u548c\u9152\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u8fd9\u6837\u4f53\u91cd\u8fd8\u662f\u4e0d\u964d\uff0c\u51e0\u4e4e\u603b\u662f\u56e0\u4e3a\u70ed\u91cf\u7f3a\u53e3\u5e76\u6ca1\u6709\u771f\u6b63\u51fa\u73b0\u3002\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-plateau-why-the-scale-stalls-zh\/\">\u51cf\u91cd\u5e73\u53f0\u671f<\/a>\u7684\u6587\u7ae0\u91cc\uff0c\u6211\u89e3\u91ca\u8fc7\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\uff0c\u4ee5\u53ca\u8be5\u600e\u4e48\u8c03\u6574\u3002<\/p>\n<h2>3. \u996e\u98df\u7684\u597d\u5904\u53ea\u6765\u81ea\u51cf\u91cd\u5417\uff1f<\/h2>\n<p>\u5bf9\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u4eba\u6765\u8bf4\uff0c\u8840\u538b\u3001\u8840\u7cd6\u548c\u80c6\u56fa\u9187\u7684\u6539\u5584\u5f88\u5927\u7a0b\u5ea6\u4e0a\u6765\u81ea\u4f53\u91cd\u4e0b\u964d\uff0c\u800c\u4e0d\u662f\u9009\u62e9\u4e86\u54ea\u79cd\u996e\u98df\u3002ISSN\u7684\u7efc\u8ff0\u63d0\u9192\uff0c\u51cf\u63895%\u7684\u4f53\u91cd\u5c31\u5df2\u7ecf\u88ab\u8ba4\u4e3a\u662f\u5bf9\u5065\u5eb7\u6709\u610f\u4e49\u7684\u6539\u53d8\uff0c\u6bd4\u5982\u4f53\u91cd100\u516c\u65a4\u7684\u4eba\u51cf\u63895\u516c\u65a4\u3002<\/p>\n<p>\u4e00\u9879\u5206\u6790\u6c47\u603b\u4e8615\u9879\u7814\u7a76\u3001\u8d85\u8fc717,000\u540d\u80a5\u80d6\u6210\u5e74\u4eba\uff0c\u6bd4\u8f83\u4e86\u88ab\u5efa\u8bae\u51cf\u91cd\u548c\u6ca1\u6709\u88ab\u5efa\u8bae\u51cf\u91cd\u7684\u4eba\u3002\u5e73\u5747\u51cf\u91cd5.5\u516c\u65a4\uff0c\u88ab\u5efa\u8bae\u51cf\u91cd\u7ec4\u7684\u5168\u56e0\u6b7b\u4ea1\u98ce\u9669\u7ea6\u4f4e15%\uff0c\u8fd9\u4e2a\u7ed3\u679c\u6b63\u597d\u5904\u5728\u7edf\u8ba1\u5b66\u663e\u8457\u6027\u7684\u8fb9\u7f18\u3002<\/p>\n<p><strong>\u86cb\u767d\u8d28<\/strong>\u4f1a\u8ba9\u8fd9\u7b14\u8d26\u7a0d\u6709\u4e0d\u540c\uff1a\u4e00\u9879\u6c47\u603b\u4e8624\u9879\u7814\u7a76\u7684\u5206\u6790\uff0c\u6bd4\u8f83\u4e86\u70ed\u91cf\u76f8\u540c\u3001\u4f46\u4e00\u79cd\u86cb\u767d\u8d28\u66f4\u9ad8\u3001\u53e6\u4e00\u79cd\u4e3a\u6807\u51c6\u86cb\u767d\u8d28\u7684\u996e\u98df\u3002\u5728\u4e3a\u671f\u7ea612\u5468\u7684\u8282\u98df\u4e2d\uff0c\u9ad8\u86cb\u767d\u996e\u98df\u591a\u51cf\u4e86\u7ea60.9\u516c\u65a4\u8102\u80aa\uff0c\u5e76\u4e14\u66f4\u597d\u5730\u4fdd\u4f4f\u4e86\u7626\u4f53\u91cd\u3002\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/lose-weight-without-losing-muscle-zh\/\">\u51cf\u91cd\u800c\u4e0d\u51cf\u6389\u808c\u8089<\/a>\u7684\u6587\u7ae0\u91cc\u5199\u4e86\u66f4\u591a\u3002<\/p>\n<h2>4. \u6bcf3\u5c0f\u65f6\u5403\u4e00\u6b21\u80fd\u51cf\u5f97\u66f4\u591a\u5417\uff1f<\/h2>\n<p>\u4e0d\u80fd\u3002\u9760\u591a\u5403\u51e0\u9910\u6765<strong>\u201c\u52a0\u5feb\u65b0\u9648\u4ee3\u8c22\u201d<\/strong>\u7684\u8bf4\u6cd5\u5e76\u6ca1\u6709\u5f97\u5230\u8bc1\u5b9e\u3002\u5728\u4e00\u9879\u9488\u5bf916\u540d\u80a5\u80d6\u6210\u5e74\u4eba\u7684\u5c0f\u578b\u7814\u7a76\u4e2d\uff0c\u6240\u6709\u4eba\u57288\u5468\u5185\u90fd\u91c7\u7528\u540c\u6837\u7684\u70ed\u91cf\u9650\u5236\u3002\u4e00\u7ec4\u6bcf\u5929\u54033\u9910\uff0c\u53e6\u4e00\u7ec4\u54033\u9910\u52a03\u6b21\u52a0\u9910\u3002\u4e24\u7ec4\u5728\u4f53\u91cd\u548c\u8102\u80aa\u51cf\u5c11\u4e0a\u6ca1\u6709\u5dee\u522b\uff0c\u5728\u4e0e\u9965\u997f\u548c\u9971\u8179\u76f8\u5173\u7684\u6fc0\u7d20\u4e0a\u4e5f\u6ca1\u6709\u5dee\u522b\u3002\u8eab\u4f53\u5728\u9759\u6b62\u65f6\u6d88\u8017\u591a\u5c11\u70ed\u91cf\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/metabolism-calories-burned-at-rest-zh\/\">\u65b0\u9648\u4ee3\u8c22<\/a>\u7684\u6587\u7ae0\u91cc\u89e3\u91ca\u8fc7\u3002<\/p>\n<p>\u5403\u51e0\u9910\u4ecd\u7136\u53ef\u80fd\u5f71\u54cd\u8212\u9002\u5ea6\u3002\u6709\u4e9b\u4eba\u5c11\u91cf\u591a\u9910\u65f6\u66f4\u80fd\u63a7\u5236\u9965\u997f\u611f\uff0c\u80c3\u4e5f\u66f4\u8212\u670d\u3002\u53e6\u4e00\u4e9b\u4eba\u66f4\u559c\u6b223\u987f\u5206\u91cf\u5927\u4e00\u70b9\u7684\u6b63\u9910\u3002\u5bf9\u51cf\u91cd\u6765\u8bf4\uff0c\u8d77\u51b3\u5b9a\u4f5c\u7528\u7684\u662f\u70ed\u91cf\u7f3a\u53e3\uff0c\u6240\u4ee5\u9009\u4e00\u79cd\u8ba9\u4f60\u4e0d\u90a3\u4e48\u997f\u3001\u4e5f\u66f4\u5bb9\u6613\u575a\u6301\u65e5\u5e38\u5b89\u6392\u7684\u65b9\u5f0f\u5c31\u597d\u3002<\/p>\n<h2>5. \u95f4\u6b47\u6027\u65ad\u98df\u6bd4\u666e\u901a\u8282\u98df\u51cf\u5f97\u66f4\u591a\u5417\uff1f<\/h2>\n<p>\u95f4\u6b47\u6027\u65ad\u98df\u53ea\u6bd4\u666e\u901a\u8282\u98df\u591a\u51cf\u4e00\u70b9\u70b9\uff0c\u8fd9\u70b9\u5dee\u522b\u4e5f\u53ea\u51fa\u73b0\u5728\u5f00\u59cb\u9636\u6bb5\u3002\u65ad\u98df\u6709\u597d\u51e0\u79cd\u3002\u6700\u6709\u540d\u7684\u67093\u79cd\uff1a\u5728\u4e00\u4e2a\u65f6\u95f4\u7a97\u53e3\u5185\u8fdb\u98df\uff08\u6bd4\u598216:8\uff09\uff0c\u6bcf\u5468\u67092\u5929\u65ad\u98df\u6216\u5403\u5f97\u5f88\u5c11\uff085:2\uff09\uff0c\u4ee5\u53ca\u9650\u5236\u65e5\u548c\u81ea\u7531\u65e5\u4ea4\u66ff\u8fdb\u884c\u3002<\/p>\n<p>2024\u5e74\u7684\u4e00\u9879\u5206\u6790\u6c47\u603b\u4e8610\u9879\u7814\u7a76\u3001623\u540d\u80a5\u80d6\u8005\u3002\u4e24\u7ec4\u5728\u516d\u4e2a\u6708\u5185\u90fd\u51cf\u4e865.5\u52306.5\u516c\u65a4\u3002\u65ad\u98df\u5728\u77ed\u671f\u5185<strong>\u591a\u51cf\u4e86\u7ea61\u516c\u65a4<\/strong>\uff0c\u4f5c\u8005\u81ea\u5df1\u4e5f\u8ba4\u4e3a\u8fd9\u4e2a\u5dee\u522b\u5728\u5b9e\u9645\u4e2d\u610f\u4e49\u4e0d\u5927\uff0c\u957f\u671f\u6765\u770b\u4e5f\u6ca1\u6709\u4f18\u52bf\u3002<\/p>\n<p>\u6709\u4e00\u9879\u7814\u7a76\u5bf9100\u540d\u80a5\u80d6\u6210\u5e74\u4eba\u8ddf\u8e2a\u4e86\u4e00\u5e74\uff0c\u6bd4\u8f83\u4e86\u9694\u65e5\u65ad\u98df\u3001\u666e\u901a\u8282\u98df\u548c\u4e00\u4e2a\u4e0d\u8282\u98df\u7684\u5bf9\u7167\u7ec4\u3002\u51cf\u91cd\u6548\u679c\u5dee\u4e0d\u591a\uff0c\u4f46\u65ad\u98df\u7ec4\u4e2d\u9014\u9000\u51fa\u7684\u4eba\u66f4\u591a\uff0c38%\u5bf929%\uff1b\u65ad\u98df\u7684\u4eba\u5728\u65ad\u98df\u65e5\u8fd8\u5f80\u5f80\u5403\u5f97\u6bd4\u8ba1\u5212\u7684\u591a\u3002<\/p>\n<p>\u5bf9\u4e8e\u4e0d\u559c\u6b22\u7b97\u70ed\u91cf\u3001\u53c8\u80fd\u9002\u5e94\u957f\u65f6\u95f4\u4e0d\u5403\u4e1c\u897f\u7684\u4eba\u6765\u8bf4\uff0c\u65ad\u98df\u53ef\u80fd\u66f4\u5bb9\u6613\u3002\u5bf9\u4e8e\u65ad\u98df\u65f6\u7279\u522b\u997f\u7684\u4eba\u6765\u8bf4\uff0c\u666e\u901a\u8282\u98df\u53ef\u80fd\u66f4\u5bb9\u6613\u575a\u6301\u3002\u5982\u679c\u4f60\u5728\u7528\u80f0\u5c9b\u7d20\u6216\u5176\u4ed6\u964d\u8840\u7cd6\u836f\u7269\u3001\u6b63\u5728\u6000\u5b55\u6216\u54fa\u4e73\uff0c\u6216\u8005\u66fe\u7ecf\u6709\u8fc7\u8fdb\u98df\u969c\u788d\uff0c\u65ad\u98df\u4e4b\u524d\u8981\u5148\u548c\u533b\u751f\u8c08\u4e00\u8c08\u3002<\/p>\n<h2>6. \u65ad\u98df\u5bf9\u5973\u6027\u7684\u6548\u679c\u4e0d\u4e00\u6837\u5417\uff1f<\/h2>\n<p>\u5230\u76ee\u524d\u4e3a\u6b62\uff0c\u8fd8\u6ca1\u6709\u8db3\u591f\u7684\u8bc1\u636e\u8bf4\u662f\u8fd9\u6837\u3002\u6709\u4e9b\u7814\u7a76\u663e\u793a\uff0c\u7537\u6027\u548c\u5973\u6027\u5bf9\u65ad\u98df\u7684\u53cd\u5e94\u6709\u6240\u4e0d\u540c\u3002\u572816\u540d\u975e\u80a5\u80d6\u6210\u5e74\u4eba\u4e2d\uff0c22\u5929\u7684\u9694\u65e5\u65ad\u98df\u8ba9\u5973\u6027\u8fdb\u9910\u540e\u7684\u8840\u7cd6\u53cd\u5e94\u7a0d\u5fae\u53d8\u5dee\uff0c\u7537\u6027\u5219\u6ca1\u6709\u3002<\/p>\n<p>\u5728\u66f4\u957f\u671f\u7684\u7814\u7a76\u4e2d\uff0c\u6027\u522b\u4e4b\u95f4\u7684\u5dee\u5f02\u5e76\u4e0d\u660e\u786e\u3002\u5728\u4e00\u9879\u4e3a\u671f12\u5468\u3001\u914d\u5408\u529b\u91cf\u8bad\u7ec3\u7684\u7814\u7a76\u4e2d\uff0c\u7814\u7a76\u5bf9\u8c61\u539f\u672c\u6ca1\u6709\u8bad\u7ec3\u4e60\u60ef\uff0c5:2\u65ad\u98df\u548c\u666e\u901a\u8282\u98df\u5728\u8eab\u4f53\u6210\u5206\u548c\u529b\u91cf\u4e0a\u7684\u6548\u679c\u76f8\u4f3c\u3002\u6839\u636e\u8fd9\u7bc7\u7efc\u8ff0\uff0c\u7537\u6027\u51cf\u6389\u7684\u4f53\u91cd\u66f4\u591a\uff0c\u5973\u6027\u589e\u52a0\u7684\u7626\u4f53\u91cd\u66f4\u591a\uff0c\u4f46\u5355\u51ed\u4e00\u9879\u7814\u7a76\u5f88\u96be\u4e0b\u592a\u591a\u7ed3\u8bba\u3002<\/p>\n<p>ISSN\u7684\u7efc\u8ff0\u7ed3\u8bba\u662f\uff0c<strong>\u6ca1\u6709\u7406\u7531\u4ec5\u4ec5\u56e0\u4e3a\u6027\u522b\u5c31\u6539\u53d8\u65ad\u98df\u65b9\u6848<\/strong>\u3002\u5bf9\u8bad\u7ec3\u91cf\u5927\u7684\u5973\u6027\uff0c\u6211\u62c5\u5fc3\u7684\u662f\u53e6\u4e00\u4ef6\u4e8b\uff0c\u56e0\u4e3a\u65ad\u98df\u53ef\u80fd\u8ba9\u4eba\u66f4\u5bb9\u6613\u5403\u5f97\u6bd4\u8eab\u4f53\u9700\u8981\u7684\u5c11\uff0c\u4ece\u800c\u5bfc\u81f4\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/red-s-relative-energy-deficiency-zh\/\">RED-S<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\u7684\u60c5\u51b5\uff0c\u5f71\u54cd\u6708\u7ecf\u3001\u9aa8\u9abc\u548c\u8fd0\u52a8\u8868\u73b0\u3002<\/p>\n<h2>7. \u6709\u7406\u60f3\u7684\u5b8f\u91cf\u8425\u517b\u7d20\u6bd4\u4f8b\u5417\uff1f<\/h2>\n<p>\u56fa\u5b9a\u6bd4\u4f8b\u7684\u996e\u98df\uff0c\u6bd4\u598240%\u78b3\u6c34\u300130%\u86cb\u767d\u8d28\u300130%\u8102\u80aa\uff0c\u90fd\u8fc7\u4e8e\u7b80\u5316\u4e86\uff0c\u5e76\u4e0d\u5b58\u5728\u4ec0\u4e48<strong>\u795e\u5947\u6bd4\u4f8b<\/strong>\u3002\u4e00\u9879\u957f\u671f\u7814\u7a76\u5206\u6790\u7684\u7ed3\u8bba\u662f\uff0c\u78b3\u6c34\u3001\u8102\u80aa\u548c\u86cb\u767d\u8d28\u7684\u6bd4\u4f8b\uff0c\u5e76\u4e0d\u80fd\u9884\u6d4b\u8c01\u4f1a\u957f\u80d6\u6216\u53d8\u7626\u3002\u548c\u4f53\u91cd\u76f8\u5173\u7684\u662f\u98df\u7269\u672c\u8eab\uff1a\u81b3\u98df\u7ea4\u7ef4\u3001\u575a\u679c\u548c\u4e73\u5236\u54c1\u5403\u5f97\u591a\uff0c\u4f53\u91cd\u589e\u52a0\u8f83\u5c11\uff1b\u8089\u7c7b\u3001\u7cbe\u5236\u8c37\u7269\u548c\u751c\u98df\u5403\u5f97\u591a\uff0c\u4f53\u91cd\u589e\u52a0\u8f83\u591a\u3002<\/p>\n<p>ISSN\u7684\u7efc\u8ff0\u4e3e\u4e86\u4e00\u4e2a\u4f8b\u5b50\uff0c\u6211\u89c9\u5f97\u7279\u522b\u80fd\u8bf4\u660e\u767e\u5206\u6bd4\u7684\u95ee\u9898\u3002\u4e00\u4e2a70\u516c\u65a4\u7684\u4eba\uff0c\u5403\u6bcf\u59291,600\u5343\u5361\u3001\u86cb\u767d\u8d28\u536015%\u7684\u996e\u98df\uff0c\u6bcf\u5929\u53ea\u5403\u523060\u514b\u86cb\u767d\u8d28\u3002\u6309\u7167\u8fd9\u4e2a\u5b66\u4f1a\u81ea\u5df1\u7684\u5efa\u8bae\uff0c\u8bad\u7ec3\u7684\u4eba\u6bcf\u516c\u65a4\u4f53\u91cd\u5e94\u8be5\u54031.4\u52302.0\u514b\uff0c\u4e5f\u5c31\u662f\u8fd9\u4e2a\u4eba\u81f3\u5c11\u8981\u540398\u514b\u3002<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/mitos1-proteina-zh.svg\" alt=\"\u5173\u4e8e\u996e\u98df\u8bef\u533a\u4e4b\u4e00\u7684\u56fe\u8868\uff1a\u4e00\u4e2a70\u516c\u65a4\u7684\u4eba\uff0c\u5403\u6bcf\u59291,600\u5343\u5361\u3001\u86cb\u767d\u8d28\u536015%\u7684\u996e\u98df\uff0c\u6bcf\u5929\u6444\u516560\u514b\u86cb\u767d\u8d28\uff1b\u800c\u6309\u6bcf\u516c\u65a41.4\u514b\u8ba1\u7b97\uff0c\u8bad\u7ec3\u8005\u7684\u6700\u4f4e\u63a8\u8350\u91cf\u5e94\u4e3a98\u514b\u3002\" width=\"640\" height=\"400\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u6309\u767e\u5206\u6bd4\u8ba1\u7b97\u86cb\u767d\u8d28\uff0c\u53ef\u80fd\u8ba9\u8282\u98df\u7684\u4eba\u5403\u4e0d\u591f\u3002<br \/>\n<\/figcaption><\/figure>\n<p>\u66f4\u6709\u7528\u7684\u7b97\u6cd5\u662f\u6309\u6bcf\u516c\u65a4\u4f53\u91cd\u591a\u5c11\u514b\u6765\u8ba1\u7b97\u86cb\u767d\u8d28\uff0c\u5e76\u5206\u6563\u5230\u4e00\u5929\u4e4b\u4e2d\uff0c\u6bcf\u9910\u5927\u7ea620\u523040\u514b\u3002\u5982\u679c\u9760\u98df\u7269\u5403\u4e0d\u591f\uff0c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/whey-protein-what-it-does-how-much-zh\/\">\u4e73\u6e05\u86cb\u767d<\/a>\u662f\u4e00\u4e2a\u65b9\u4fbf\u7684\u9009\u62e9\u3002\u5176\u4f59\u7684\u70ed\u91cf\u53ef\u4ee5\u6765\u81ea\u78b3\u6c34\u548c\u8102\u80aa\uff0c\u6bd4\u4f8b\u6309\u6700\u9002\u5408\u4f60\u548c\u4f60\u7684\u8bad\u7ec3\u6765\u5b9a\u3002<\/p>\n<h2>8. \u78b3\u6c34\u6bd4\u8102\u80aa\u66f4\u5bb9\u6613\u8ba9\u4eba\u53d1\u80d6\u5417\uff1f<\/h2>\n<p>\u4e0d\u4f1a\uff0c\u53ea\u8981\u70ed\u91cf\u548c\u86cb\u767d\u8d28\u76f8\u540c\u3002\u5728\u63a7\u5236\u6700\u4e25\u683c\u7684\u7814\u7a76\u4e2d\uff0c\u201c\u78b3\u6c34\u56e0\u4e3a\u80f0\u5c9b\u7d20\u800c\u8ba9\u4eba\u53d1\u80d6\u201d\u7684\u8bf4\u6cd5\u5e76\u6ca1\u6709\u5f97\u5230\u8bc1\u5b9e\u3002<\/p>\n<p>\u5728\u4e00\u9879\u4e3a\u671f6\u5929\u300119\u540d\u5fd7\u613f\u8005\u4f4f\u9662\u3001\u6240\u6709\u996e\u98df\u90fd\u53d7\u63a7\u7684\u7814\u7a76\u4e2d\uff0c\u5728\u70ed\u91cf\u76f8\u540c\u7684\u60c5\u51b5\u4e0b\uff0c\u51cf\u8102\u80aa\u6bd4\u51cf\u78b3\u6c34\u591a\u51cf\u6389\u4e86\u4e00\u70b9\u4f53\u8102\uff0c\u5927\u7ea6\u6bcf\u592989\u514b\u5bf953\u514b\uff0c\u5c3d\u7ba1\u4f4e\u78b3\u6c34\u996e\u98df\u65f6\u80f0\u5c9b\u7d20\u66f4\u4f4e\u3002\u4f5c\u8005\u81ea\u5df1\u8ba1\u7b97\u540e\u8ba4\u4e3a\uff0c\u8fd9\u4e2a\u5dee\u522b\u4f1a\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u9010\u6e10\u6d88\u5931\u3002<\/p>\n<p>\u5728\u957f\u671f\u7814\u7a76\u4e2d\uff0c\u4e24\u79cd\u996e\u98df\u57fa\u672c\u6253\u5e73\u3002\u4e00\u7bc7Cochrane\u7efc\u8ff0\u6c47\u603b\u4e8661\u9879\u7814\u7a76\u3001\u8fd17,000\u4eba\uff0c\u53d1\u73b0\u5728\u957f\u8fbe\u4e24\u5e74\u7684\u65f6\u95f4\u91cc\uff0c\u4f4e\u78b3\u6c34\u996e\u98df\u548c\u78b3\u6c34\u5747\u8861\u996e\u98df\u5728\u4f53\u91cd\u4e0a<strong>\u51e0\u4e4e\u6ca1\u6709\u6216\u5b8c\u5168\u6ca1\u6709\u5dee\u522b<\/strong>\u3002\u5728\u4e00\u9879\u9488\u5bf9609\u4eba\u3001\u4e3a\u671f\u4e00\u5e74\u7684\u7814\u7a76\u4e2d\uff0c\u4f4e\u8102\u996e\u98df\u51cf\u4e865.3\u516c\u65a4\uff0c\u4f4e\u78b3\u6c34\u996e\u98df\u51cf\u4e866.0\u516c\u65a4\uff0c\u5dee\u522b\u6ca1\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\u3002<\/p>\n<p>\u8ba9\u4eba\u53d1\u80d6\u7684\u662f\u591a\u4f59\u7684\u70ed\u91cf\uff0c\u800c\u8fd9\u4e9b\u70ed\u91cf\u901a\u5e38\u6765\u81ea\u540c\u65f6\u5bcc\u542b\u7cbe\u5236\u78b3\u6c34\u548c\u8102\u80aa\u7684\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u9009\u4f4e\u78b3\u6c34\u8fd8\u662f\u4f4e\u8102\uff0c\u662f\u4e2a\u4eba\u504f\u597d\u7684\u95ee\u9898\u3002\u65e0\u8bba\u9009\u54ea\u79cd\uff0c\u8d28\u91cf\u90fd\u5f88\u91cd\u8981\uff1a\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u78b3\u6c34\uff0c\u6bd4\u5982\u8c46\u7c7b\u3001\u6c34\u679c\u548c\u5168\u8c37\u7269\uff0c\u548c\u767d\u9762\u7c89\u3001\u767d\u7cd6\u4e0d\u662f\u4e00\u56de\u4e8b\u3002<\/p>\n<h2>\u996e\u98df\u8bef\u533a\u4e0e\u771f\u76f8\uff1a\u5b9e\u9645\u4e2d\u600e\u4e48\u7528<\/h2>\n<p>\u5982\u679c\u8981\u628a\u7b2c1\u7bc7\u603b\u7ed3\u6210\u51e0\u6761\u89c4\u5219\uff0c\u5c31\u662f\u4e0b\u9762\u8fd9\u56db\u6761\u3002\u6211\u6309\u81ea\u5df1\u642d\u914d\u996e\u98df\u7684\u987a\u5e8f\u6392\u5217\uff1a<\/p>\n<ol type=\"1\">\n<li>\u5148\u5b9a\u76ee\u6807\uff1a\u60f3\u51cf\u91cd\u5c31\u6bd4\u6d88\u8017\u5c11\u5403\u4e00\u70b9\uff1b\u5982\u679c\u4f60\u5df2\u7ecf\u8bad\u7ec3\u4e86\u4e00\u6bb5\u65f6\u95f4\uff0c\u60f3\u589e\u808c\u5c31\u591a\u5403\u4e00\u70b9\u3002<\/li>\n<li>\u6309\u6bcf\u516c\u65a4\u4f53\u91cd\u591a\u5c11\u514b\u6765\u8ba1\u7b97\u86cb\u767d\u8d28\uff0c\u5e76\u5206\u6563\u5230\u4e00\u5929\u4e2d\u3002<\/li>\n<li>\u9009\u4f60\u80fd\u575a\u6301\u7684\u65b9\u5f0f\uff1a\u65ad\u98df\u3001\u4f4e\u78b3\u6c34\u3001\u4f4e\u8102\uff0c\u4e00\u59293\u9910\u62166\u9910\u90fd\u884c\u3002<\/li>\n<li>\u4f18\u5148\u9009\u62e9\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u98df\u7269\uff0c\u5c11\u5403\u8d85\u52a0\u5de5\u98df\u54c1\u3002<\/li>\n<\/ol>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u8fd9\u4e00\u7bc7\u76848\u4e2a\u7b54\u6848\uff0c\u8d77\u51b3\u5b9a\u4f5c\u7528\u7684\u662f\u70ed\u91cf\u548c\u86cb\u767d\u8d28\uff0c\u800c\u4e0d\u662f\u996e\u98df\u5f62\u5f0f\u3002\u65ad\u98df\u3001\u4f4e\u78b3\u6c34\u3001\u4f4e\u8102\u548c\u666e\u901a\u8282\u98df\u7684\u6548\u679c\u5dee\u4e0d\u591a\uff0c\u6bcf3\u5c0f\u65f6\u5403\u4e00\u6b21\u4e5f\u4e0d\u4f1a\u52a0\u5feb\u51cf\u91cd\u3002\u521d\u5b66\u8005\u5e38\u5e38\u80fd\u540c\u65f6\u589e\u808c\u548c\u51cf\u8102\uff0c\u800c\u5bf9\u5df2\u7ecf\u6709\u8bad\u7ec3\u57fa\u7840\u7684\u4eba\u6765\u8bf4\uff0c\u9002\u5ea6\u7684\u70ed\u91cf\u76c8\u4f59\u901a\u5e38\u5c31\u591f\u4e86\u3002\u660e\u5929\u7684\u7b2c2\u7bc7\uff0c\u6211\u4f1a\u8bb2\u6d41\u884c\u996e\u98df\u3001\u8865\u5145\u5242\uff0c\u4ee5\u53ca\u86cb\u767d\u8d28\u5bf9\u80be\u810f\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u795d\u4f60\u5403\u5f97\u5f00\u5fc3\uff0c\u6211\u4eec\u7b2c2\u7bc7\u89c1\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/meal-prep-containers-with-healthy-food-lMcRyBx4G50\">Ella Olsson<\/a>\uff0c\u6765\u81ea Unsplash\u3002<\/p>\n<div 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type=\"1\">\n<li>Antonio J, Ellerbroek A, Silver T, et al.\u00a0A high protein diet (3.4 g\/kg\/d) combined with a heavy resistance training program improves body composition in healthy trained men and women: a follow-up investigation. <em>J Int Soc Sports Nutr<\/em>. 2015;12:39. <a href=\"https:\/\/doi.org\/10.1186\/s12970-015-0100-0\">doi:10.1186\/s12970-015-0100-0<\/a><\/li>\n<li>Antonio J, Antonio B, Aragon A, et al.\u00a0Common questions and misconceptions about diets: what does the scientific evidence really show? <em>J Int Soc Sports Nutr<\/em>. 2026;23(1):2707252. <a href=\"https:\/\/doi.org\/10.1080\/15502783.2026.2707252\">doi:10.1080\/15502783.2026.2707252<\/a><\/li>\n<li>Cameron JD, Cyr MJ, Doucet E. Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. <em>Br J Nutr<\/em>. 2010;103(8):1098-101. <a href=\"https:\/\/doi.org\/10.1017\/S0007114509992984\">doi:10.1017\/S0007114509992984<\/a><\/li>\n<li>Fogelholm M, Anderssen S, Gunnarsdottir I, et al.\u00a0Dietary macronutrients and food consumption as determinants of long-term weight change in adult populations: a systematic literature review. <em>Food Nutr Res<\/em>. 2012;56:19103. <a href=\"https:\/\/doi.org\/10.3402\/fnr.v56i0.19103\">doi:10.3402\/fnr.v56i0.19103<\/a><\/li>\n<li>Gardner CD, Trepanowski JF, Del Gobbo LC, et al.\u00a0Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin Secretion: The DIETFITS Randomized Clinical Trial. <em>JAMA<\/em>. 2018;319(7):667-679. <a href=\"https:\/\/doi.org\/10.1001\/jama.2018.0245\">doi:10.1001\/jama.2018.0245<\/a><\/li>\n<li>Hall KD, Bemis T, Brychta R, et al.\u00a0Calorie for Calorie, Dietary Fat Restriction Results in More Body Fat Loss than Carbohydrate Restriction in People with Obesity. <em>Cell Metab<\/em>. 2015;22(3):427-36. <a href=\"https:\/\/doi.org\/10.1016\/j.cmet.2015.07.021\">doi:10.1016\/j.cmet.2015.07.021<\/a><\/li>\n<li>Heilbronn LK, Civitarese AE, Bogacka I, et al.\u00a0Glucose tolerance and skeletal muscle gene expression in response to alternate day fasting. <em>Obes Res<\/em>. 2005;13(3):574-81. <a href=\"https:\/\/doi.org\/10.1038\/oby.2005.61\">doi:10.1038\/oby.2005.61<\/a><\/li>\n<li>Helms ER, Spence AJ, Sousa C, et al.\u00a0Effect of Small and Large Energy Surpluses on Strength, Muscle, and Skinfold Thickness in Resistance-Trained Individuals: A Parallel Groups Design. <em>Sports Med Open<\/em>. 2023;9(1):102. <a href=\"https:\/\/doi.org\/10.1186\/s40798-023-00651-y\">doi:10.1186\/s40798-023-00651-y<\/a><\/li>\n<li>J\u00e4ger R, Kerksick CM, Campbell BI, et al.\u00a0International Society of Sports Nutrition Position Stand: protein and exercise. <em>J Int Soc Sports Nutr<\/em>. 2017;14:20. <a href=\"https:\/\/doi.org\/10.1186\/s12970-017-0177-8\">doi:10.1186\/s12970-017-0177-8<\/a><\/li>\n<li>Keenan SJ, Cooke MB, Hassan EB, et al.\u00a0Intermittent fasting and continuous energy restriction result in similar changes in body composition and muscle strength when combined with a 12\u00a0week resistance training program. <em>Eur J Nutr<\/em>. 2022;61(4):2183-2199. <a href=\"https:\/\/doi.org\/10.1007\/s00394-022-02804-3\">doi:10.1007\/s00394-022-02804-3<\/a><\/li>\n<li>Kritchevsky SB, Beavers KM, Miller ME, et al.\u00a0Intentional weight loss and all-cause mortality: a meta-analysis of randomized clinical trials. <em>PLoS One<\/em>. 2015;10(3):e0121993. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0121993\">doi:10.1371\/journal.pone.0121993<\/a><\/li>\n<li>Naude CE, Brand A, Schoonees A, et al.\u00a0Low-carbohydrate versus balanced-carbohydrate diets for reducing weight and cardiovascular risk. <em>Cochrane Database Syst Rev<\/em>. 2022;1(1):CD013334. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD013334.pub2\">doi:10.1002\/14651858.CD013334.pub2<\/a><\/li>\n<li>Siles-Guerrero V, Romero-M\u00e1rquez JM, Garc\u00eda-P\u00e9rez RN, et al.\u00a0Is Fasting Superior to Continuous Caloric Restriction for Weight Loss and Metabolic Outcomes in Obese Adults? A Systematic Review and Meta-Analysis of Randomized Clinical Trials. <em>Nutrients<\/em>. 2024;16(20):3533. <a href=\"https:\/\/doi.org\/10.3390\/nu16203533\">doi:10.3390\/nu16203533<\/a><\/li>\n<li>Skov AR, Toubro S, R\u00f8nn B, et al.\u00a0Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity. <em>Int J Obes Relat Metab Disord<\/em>. 1999;23(5):528-36. <a href=\"https:\/\/doi.org\/10.1038\/sj.ijo.0800867\">doi:10.1038\/sj.ijo.0800867<\/a><\/li>\n<li>Trepanowski JF, Kroeger CM, Barnosky A, et al.\u00a0Effect of Alternate-Day Fasting on Weight Loss, Weight Maintenance, and Cardioprotection Among Metabolically Healthy Obese Adults: A Randomized Clinical Trial. <em>JAMA Intern Med<\/em>. 2017;177(7):930-938. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2017.0936\">doi:10.1001\/jamainternmed.2017.0936<\/a><\/li>\n<li>Wycherley TP, Moran LJ, Clifton PM, et al.\u00a0Effects of energy-restricted high-protein, low-fat compared with 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