{"id":556,"date":"2026-11-08T09:00:00","date_gmt":"2026-11-08T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=556"},"modified":"2026-10-29T04:22:33","modified_gmt":"2026-10-29T04:22:33","slug":"low-back-pain-core-strength-training-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/low-back-pain-core-strength-training-hi\/","title":{"rendered":"\u0915\u092e\u0930 \u0926\u0930\u094d\u0926: \u0915\u094d\u092f\u093e \u0915\u094b\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948? \u0915\u094d\u092f\u093e \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u091c\u093f\u0938 \u0915\u092e\u0930 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type=\"1\">\n<li>\u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902, \u0926\u0930\u094d\u0926 \u091c\u093f\u0924\u0928\u093e \u0907\u091c\u093e\u091c\u093c\u0924 \u0926\u0947, \u091a\u0932\u0924\u0947 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u0915\u092e \u0935\u091c\u093c\u0928 \u0914\u0930 \u0915\u092e \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0915\u0947 \u0938\u093e\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u0932\u094c\u091f\u0947\u0902, \u0909\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0915\u0947 \u091c\u094b \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u093e\u0924\u0940\u0902\u0964<\/li>\n<li>\u092a\u0940\u0920, \u0915\u0942\u0932\u094d\u0939\u0947 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093f\u091c, \u092a\u094d\u0932\u0948\u0902\u0915 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092b\u093c\u094d\u091f\u093f\u0902\u0917 \u0915\u0947 \u0930\u0942\u092a\u0964<\/li>\n<li>\u0939\u092b\u093c\u094d\u0924\u0947 \u0926\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e\u090f\u0901, \u0914\u0930 \u0926\u0947\u0916\u0947\u0902 \u0915\u093f \u0905\u0917\u0932\u0947 \u0926\u093f\u0928 \u0915\u092e\u0930 \u0915\u0948\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0935\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u091c\u094b <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/shin-splints-why-they-hurt-how-to-run-again-hi\/\">\u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f\u094d\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0926\u094c\u0921\u093c \u092a\u0930 \u0932\u094c\u091f\u0928\u0947<\/a> \u092e\u0947\u0902 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u091c\u094b \u091c\u0932\u094d\u0926\u0940 \u091a\u0932\u093e \u091c\u093e\u090f, \u0930\u0941\u0915\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u094b \u0926\u0930\u094d\u0926 \u0939\u0930 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u092c\u0922\u093c\u0947 \u092f\u093e \u091f\u093e\u0901\u0917 \u092e\u0947\u0902 \u0909\u0924\u0930\u0947, \u0935\u0939 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093e\u0901\u091a \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948\u0964<\/li>\n<\/ol>\n<h2>\u0915\u094d\u092f\u093e \u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u094c\u0930 \u0930\u094b\u0915\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h2>\n<p>21 \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 30,000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0926\u0947\u0916\u093e \u0915\u093f \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u094b \u0915\u094d\u092f\u093e \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u0938\u093e\u0925 \u0936\u093f\u0915\u094d\u0937\u093e \u0928\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u090f\u0915 \u0926\u094c\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e <strong>45% \u0918\u091f\u093e\u092f\u093e<\/strong>\u0964 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0926\u093f\u0916\u0940 (35% \u0915\u092e\u0940), \u0932\u0947\u0915\u093f\u0928 \u0915\u092e \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0915\u0947 \u0938\u092c\u0942\u0924 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u093f\u0915\u094d\u0937\u093e, \u0915\u092e\u0930 \u0915\u0940 \u092c\u0947\u0932\u094d\u091f \u0914\u0930 \u0907\u0928\u0938\u094b\u0932 \u0928\u0947 \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0930\u094b\u0915\u093e\u0964<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/lombar-prevencao-hi.svg\" alt=\"21 \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 30,000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 Steffens \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u093e \u0917\u094d\u0930\u093e\u092b\u093c: \u0936\u093f\u0915\u094d\u0937\u093e \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u094c\u0930 \u0915\u093e \u091c\u094b\u0916\u093f\u092e 45% \u0918\u091f\u093e\u092f\u093e \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u0947 35%; \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u093f\u0915\u094d\u0937\u093e, \u0915\u092e\u0930 \u0915\u0940 \u092c\u0947\u0932\u094d\u091f \u0914\u0930 \u0907\u0928\u0938\u094b\u0932 \u0915\u093e \u0915\u094b\u0908 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964\" width=\"640\" height=\"440\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u094c\u0930 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u0947 \u0915\u093e\u092e \u0915\u093f\u092f\u093e\u0964 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u093f\u0915\u094d\u0937\u093e, \u092c\u0947\u0932\u094d\u091f \u0914\u0930 \u0907\u0928\u0938\u094b\u0932 \u0928\u0947 \u0928\u0939\u0940\u0902\u0964<br \/>\n<\/figcaption><\/figure>\n<h2>\u0938\u093e\u0930: \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902<\/h2>\n<p>\u092c\u093f\u0928\u093e \u0917\u0902\u092d\u0940\u0930 \u0935\u091c\u0939 \u0935\u093e\u0932\u093e \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0906\u092e \u0939\u0948, \u0914\u0930 \u0907\u0932\u093e\u091c \u0939\u093f\u0932\u0928\u0947-\u0921\u0941\u0932\u0928\u0947 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0909\u0938\u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0938\u0947 \u0915\u092e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948: \u092a\u093f\u0932\u093e\u091f\u0947\u0938, \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925, \u0915\u094b\u0930 \u0914\u0930 \u090f\u0930\u094b\u092c\u093f\u0915, \u0938\u092c \u0905\u091a\u094d\u091b\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0935\u091c\u093c\u0928 \u0909\u0920\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u092e\u0930 \u091d\u0941\u0915\u093e\u0928\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u093e\u0930\u0915 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0926\u094c\u0930 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u0947 \u0915\u093e\u092e \u0915\u093f\u092f\u093e; \u092c\u0947\u0932\u094d\u091f, \u0907\u0928\u0938\u094b\u0932 \u0914\u0930 \u0938\u093f\u0930\u094d\u092b\u093c \u0936\u093f\u0915\u094d\u0937\u093e \u0928\u0947 \u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u0915\u0941\u091b \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u092e\u0930 \u0915\u094b \u091a\u0932\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u0914\u0930 \u0906\u092a \u0938\u092c\u0915\u094b \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0901!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/woman-performing-a-plank-exercise-on-a-yoga-mat-mgC52hk8TeU\">Margaret Young<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/h3>\n<p>\u0905\u091a\u093e\u0928\u0915 \u0939\u0941\u090f \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902, \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093e\u0939\u0924 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0926\u0930\u094d\u0926 \u091c\u093f\u0924\u0928\u093e \u0907\u091c\u093e\u091c\u093c\u0924 \u0926\u0947 \u0909\u0924\u0928\u093e \u0939\u093f\u0932\u0928\u093e-\u0921\u0941\u0932\u0928\u093e \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e\u0964<\/p>\n<h3>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u094c\u0928-\u0938\u0940 \u0939\u0948?<\/h3>\n<p>\u092a\u093f\u0932\u093e\u091f\u0947\u0938, \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917, \u0915\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u090f\u0930\u094b\u092c\u093f\u0915, \u0938\u092c \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u092c\u0940\u091a \u092b\u093c\u0930\u094d\u0915 \u091b\u094b\u091f\u093e \u0939\u0948, \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0935\u0939 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930 \u0938\u0915\u0947\u0902 \u0914\u0930 \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u094b\u0930 \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0905\u0915\u0947\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902\u0964 \u0916\u093e\u0938 \u0915\u094b\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0907\u0932\u093e\u091c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u0939 \u0915\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0921\u0947\u0921\u0932\u093f\u092b\u093c\u094d\u091f \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u093c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939 \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0921\u0947\u0921\u0932\u093f\u092b\u093c\u094d\u091f \u0928\u0947 \u0926\u0930\u094d\u0926 \u0909\u0924\u0928\u093e \u0939\u0940 \u0938\u0941\u0927\u093e\u0930\u093e \u091c\u093f\u0924\u0928\u093e \u092e\u094b\u091f\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u0947, \u0914\u0930 \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e \u0915\u093f\u092f\u093e \u091c\u093f\u0928\u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u092e \u0914\u0930 \u092a\u0940\u0920 \u0915\u0940 \u0938\u0939\u0928\u0936\u0915\u094d\u0924\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u0940\u0964<\/p>\n<h3>\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u092c \u091c\u093e\u0901\u091a \u092f\u093e \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h3>\n<p>\u092a\u0947\u0936\u093e\u092c \u092f\u093e \u092e\u0932 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0916\u094b\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u091f\u093e\u0901\u0917\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u094d\u0928\u092a\u0928, \u091f\u093e\u0901\u0917\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u092f\u093e \u092c\u0941\u0916\u093e\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0909\u0938\u0940 \u0926\u093f\u0928 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0928\u093e, \u091c\u093c\u094b\u0930\u0926\u093e\u0930 \u091a\u094b\u091f \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u091f\u0947\u0930\u0949\u092f\u0921 \u0932\u0947\u0928\u093e \u091c\u093e\u0901\u091a \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948\u0902\u0964 \u092c\u093e\u0915\u0940 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0907\u092e\u0947\u091c\u093f\u0902\u0917 \u0936\u093e\u092f\u0926 \u0939\u0940 \u0915\u092d\u0940 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Aasa B, Berglund L, Michaelson P, et al.\u00a0Individualized low-load motor control exercises and education versus a high-load lifting exercise and education to improve activity, pain intensity, and physical performance in patients with low back pain: a randomized controlled trial. <em>J Orthop Sports Phys Ther<\/em>. 2015;45(2):77-85. <a href=\"https:\/\/doi.org\/10.2519\/jospt.2015.5021\">doi:10.2519\/jospt.2015.5021<\/a><\/li>\n<li>Berglund L, Aasa B, Hellqvist J, et al.\u00a0Which Patients With Low Back Pain Benefit From Deadlift Training? <em>J Strength Cond Res<\/em>. 2015;29(7):1803-11. <a href=\"https:\/\/doi.org\/10.1519\/JSC.0000000000000837\">doi:10.1519\/JSC.0000000000000837<\/a><\/li>\n<li>Brinjikji W, Luetmer PH, Comstock B, et al.\u00a0Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. <em>AJNR Am J Neuroradiol<\/em>. 2015;36(4):811-6. <a href=\"https:\/\/doi.org\/10.3174\/ajnr.A4173\">doi:10.3174\/ajnr.A4173<\/a><\/li>\n<li>Dahm KT, Brurberg KG, Jamtvedt G, et al.\u00a0Advice to rest in bed versus advice to stay active for acute low-back pain and sciatica. <em>Cochrane Database Syst Rev<\/em>. 2010;(6):CD007612. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD007612.pub2\">doi:10.1002\/14651858.CD007612.pub2<\/a><\/li>\n<li>Downie A, Williams CM, Henschke N, et al.\u00a0Red flags to screen for malignancy and fracture in patients with low back pain: systematic review. <em>BMJ<\/em>. 2013;347:f7095. <a href=\"https:\/\/doi.org\/10.1136\/bmj.f7095\">doi:10.1136\/bmj.f7095<\/a><\/li>\n<li>Fern\u00e1ndez-Rodr\u00edguez R, \u00c1lvarez-Bueno C, Cavero-Redondo I, et al.\u00a0Best Exercise Options for Reducing Pain and Disability in Adults With Chronic Low Back Pain: Pilates, Strength, Core-Based, and Mind-Body. A Network Meta-analysis. <em>J Orthop Sports Phys Ther<\/em>. 2022;52(8):505-521. <a href=\"https:\/\/doi.org\/10.2519\/jospt.2022.10671\">doi:10.2519\/jospt.2022.10671<\/a><\/li>\n<li>Foster NE, Anema JR, Cherkin D, et al.\u00a0Prevention and treatment of low back pain: evidence, challenges, and promising directions. <em>Lancet<\/em>. 2018;391(10137):2368-2383. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(18)30489-6\">doi:10.1016\/S0140-6736(18)30489-6<\/a><\/li>\n<li>GBD 2021 Low Back Pain Collaborators. Global, regional, and national burden of low back pain, 1990-2020, its attributable risk factors, and projections to 2050: a systematic analysis of the Global Burden of Disease Study 2021. <em>Lancet Rheumatol<\/em>. 2023;5(6):e316-e329. <a href=\"https:\/\/doi.org\/10.1016\/S2665-9913(23)00098-X\">doi:10.1016\/S2665-9913(23)00098-X<\/a><\/li>\n<li>Hayden JA, Ellis J, Ogilvie R, et al.\u00a0Exercise therapy for chronic low back pain. <em>Cochrane Database Syst Rev<\/em>. 2021;9(9):CD009790. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD009790.pub2\">doi:10.1002\/14651858.CD009790.pub2<\/a><\/li>\n<li>Mohile NV, Kuczmarski AS, Lee D, et al.\u00a0Spondylolysis and Isthmic Spondylolisthesis: A Guide to Diagnosis and Management. <em>J Am Board Fam Med<\/em>. 2022;35(6):1204-1216. <a href=\"https:\/\/doi.org\/10.3122\/jabfm.2022.220130R1\">doi:10.3122\/jabfm.2022.220130R1<\/a><\/li>\n<li>Owen PJ, Miller CT, Mundell NL, et al.\u00a0Which specific modes of exercise training are most effective for treating low back pain? Network meta-analysis. <em>Br J Sports Med<\/em>. 2020;54(21):1279-1287. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2019-100886\">doi:10.1136\/bjsports-2019-100886<\/a><\/li>\n<li>Saraceni N, Kent P, Ng L, et al.\u00a0To Flex or Not to Flex? Is There a Relationship Between Lumbar Spine Flexion During Lifting and Low Back Pain? A Systematic Review With Meta-analysis. <em>J Orthop Sports Phys Ther<\/em>. 2020;50(3):121-130. <a href=\"https:\/\/doi.org\/10.2519\/jospt.2020.9218\">doi:10.2519\/jospt.2020.9218<\/a><\/li>\n<li>Saragiotto BT, Maher CG, Yamato TP, et al.\u00a0Motor control exercise for chronic non-specific low-back pain. <em>Cochrane Database Syst Rev<\/em>. 2016;(1):CD012004. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD012004\">doi:10.1002\/14651858.CD012004<\/a><\/li>\n<li>Steffens D, Maher CG, Pereira LS, et al.\u00a0Prevention of Low Back Pain: A Systematic Review and Meta-analysis. <em>JAMA Intern Med<\/em>. 2016;176(2):199-208. <a href=\"https:\/\/doi.org\/10.1001\/jamainternmed.2015.7431\">doi:10.1001\/jamainternmed.2015.7431<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u091a\u093e\u0928\u0915 \u0939\u0941\u090f \u0915\u092e\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902, \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u092c\u093f\u0938\u094d\u0924\u0930 \u092a\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093e\u0939\u0924 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u093e\u092e\u0915\u093e\u091c \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0939\u0948 \u0926\u0930\u094d\u0926 \u091c\u093f\u0924\u0928\u093e \u0907\u091c\u093e\u091c\u093c\u0924 \u0926\u0947 \u0909\u0924\u0928\u093e \u0939\u093f\u0932\u0928\u093e-\u0921\u0941\u0932\u0928\u093e \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 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