{"id":536,"date":"2026-11-06T09:00:00","date_gmt":"2026-11-06T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=536"},"modified":"2026-10-29T04:16:04","modified_gmt":"2026-10-29T04:16:04","slug":"lose-weight-without-losing-muscle-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/weight-loss-hindi\/lose-weight-without-losing-muscle-hi\/","title":{"rendered":"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b\u090f \u092c\u093f\u0928\u093e \u0935\u091c\u093c\u0928 \u0915\u0948\u0938\u0947 \u0918\u091f\u093e\u090f\u0901"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u091c\u094b \u0935\u091c\u093c\u0928 \u091c\u093e\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 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href=\"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/bioimpedance-what-the-test-shows-hi\/\">\u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938<\/a> \u0914\u0930 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e DXA \u0938\u094d\u0915\u0948\u0928, \u0932\u0940\u0928 \u092e\u093e\u0938 \u0915\u094b \u092a\u0942\u0930\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u092e\u093e\u092a\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u0928\u0924\u0940\u091c\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u093e\u0928\u0940 \u0914\u0930 \u091f\u093f\u0936\u094d\u092f\u0942 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u092b\u093c\u0948\u091f \u0915\u0947 \u0938\u093e\u0925 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\u092f\u093e \u0909\u0938\u0938\u0947 \u0915\u092e \u0938\u0947 \u0932\u0947\u0915\u0930 \u0932\u0917\u092d\u0917 60% \u0924\u0915 \u0930\u0939\u093e, \u0926\u0935\u093e, \u0938\u094d\u091f\u0921\u0940 \u0917\u094d\u0930\u0941\u092a \u0914\u0930 \u0938\u093e\u0925 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947\u0964 \u092f\u0939 \u0939\u093f\u0938\u093e\u092c \u0907\u0938 \u092a\u0930 \u092c\u0926\u0932\u0924\u093e \u0939\u0948 \u0915\u093f \u0935\u091c\u093c\u0928 \u0915\u0948\u0938\u0947 \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0918\u091f\u093e, \u0914\u0930 \u0907\u0938 \u092a\u0930 \u092d\u0940 \u0915\u093f \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0915\u094c\u0928 \u0939\u0948\u0964<\/p>\n<p><strong>SURMOUNT-1<\/strong> \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0932\u0917\u092d\u0917 \u0921\u0947\u0922\u093c \u0938\u093e\u0932 \u0924\u0915 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href=\"https:\/\/clinicanering.com\/blog\/hi\/weight-loss-hindi\/which-weight-loss-injection-works-best-hi\/\">\u0915\u094c\u0928-\u0938\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0924\u093e \u0939\u0948<\/a> \u0935\u093e\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0924\u0941\u0932\u0928\u093e \u0915\u0930\u0915\u0947 \u092c\u0924\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u0947\u092e\u093e\u0917\u094d\u0932\u0942\u091f\u093e\u0907\u0921 (\u092f\u0939 Ozempic \u0914\u0930 Wegovy \u0915\u0940 \u0926\u0935\u093e \u0939\u0948) \u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0938\u0947 \u0932\u0940\u0928 \u092e\u093e\u0938 \u0914\u0930 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u0938\u092e\u091d \u0906\u0924\u093e \u0939\u0948\u0964 STEP 1 \u0938\u094d\u091f\u0921\u0940 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<strong>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928<\/strong> \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/p>\n<ul>\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u0930;<\/li>\n<li>\u092a\u0947\u0930\u0940\u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u092e\u0947\u0902 \u092f\u093e \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901;<\/li>\n<li>\u0915\u092e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937;<\/li>\n<li>\u091c\u094b \u0932\u094b\u0917 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u092d\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0915\u0940;<\/li>\n<li>\u091c\u094b \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0906\u092e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092d\u0942\u0916 \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948;<\/li>\n<li>\u092c\u0921\u093c\u0940 \u0914\u0930 \u0924\u0947\u091c\u093c \u0935\u091c\u093c\u0928 \u0915\u092e\u0940\u0964<\/li>\n<\/ul>\n<p>\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092c\u093e\u0924 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0930\u094b\u0915\u0924\u0940, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0941\u0930\u0942 \u0938\u0947 \u0939\u0940 \u091c\u0941\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0924\u093e\u0915\u0924 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0940\u092c \u0938\u0947 \u0928\u091c\u093c\u0930 \u0930\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0927\u0940\u0930\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h2>\n<p>\u0932\u0940\u0928 \u092e\u093e\u0938 \u0915\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0907\u0938 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\u0915\u0947 \u0905\u091a\u094d\u091b\u0947-\u0916\u093e\u0938\u0947 \u0928\u0941\u0915\u0938\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u0927\u0940\u092e\u0940 \u0915\u092e\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u091a\u093e\u0924\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0910\u0938\u0940 \u0915\u094b\u0908 \u090f\u0915 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0928\u0939\u0940\u0902 \u091c\u094b \u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0939\u094b\u0964 \u092e\u0947\u0930\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0910\u0938\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u091c\u093f\u0938\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0920\u0940\u0915 \u0930\u0916\u0924\u0947 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\u091c\u093f\u0938\u0938\u0947 \u0905\u0928\u0941\u092e\u093e\u0928\u093f\u0924 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0930\u0941\u0915 \u0917\u092f\u093e\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u0914\u0930 \u090f\u0930\u094b\u092c\u093f\u0915 \u0935\u093e\u0932\u0940 \u092e\u093f\u0932\u0940-\u091c\u0941\u0932\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u0905\u0938\u0930 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u093e, \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e\u0964 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0930\u094b\u092c\u093f\u0915 \u0928\u0947 \u0915\u092e \u092e\u0926\u0926 \u0915\u0940\u0964<\/p>\n<p>LITOE \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 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\u0938\u093f\u0930\u094d\u092b\u093c 4% \u092c\u0922\u093c\u0940\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0928\u0947, \u0905\u0915\u0947\u0932\u0947 \u092f\u093e \u090f\u0930\u094b\u092c\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925, 2 \u0938\u0947 3% \u0932\u0940\u0928 \u092e\u093e\u0938 \u0916\u094b\u092f\u093e \u0914\u0930 \u0909\u0928\u0915\u0940 \u0924\u093e\u0915\u0924 18 \u0938\u0947 19% \u092c\u0922\u093c\u0940\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u0915\u0940 \u0915\u0941\u0932 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0927\u0930\u0940\u0964<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/musculo-treino-dieta-hi.svg\" alt=\"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b\u090f \u092c\u093f\u0928\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 LITOE \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u0917\u094d\u0930\u093e\u092b\u093c, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 6 \u092e\u0939\u0940\u0928\u0947 \u0921\u093e\u0907\u091f \u092a\u0930 \u0930\u0939\u0947: \u090f\u0930\u094b\u092c\u093f\u0915 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0940\u0928 \u092e\u093e\u0938 5% \u0918\u091f\u093e \u0914\u0930 \u0924\u093e\u0915\u0924 4% \u092c\u0922\u093c\u0940; \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0932\u0940\u0928 \u092e\u093e\u0938 2% \u0918\u091f\u093e \u0914\u0930 \u0924\u093e\u0915\u0924 19% \u092c\u0922\u093c\u0940; \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 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\u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 3 \u092c\u093e\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 150 \u092e\u093f\u0928\u091f \u092e\u0927\u094d\u092f\u092e \u090f\u0930\u094b\u092c\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0938\u0941\u091d\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u094b \u092d\u0940 \u0907\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u093f\u0932 \u092f\u093e \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u0948, \u092f\u093e \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0924\u0940 \u0939\u0948, \u0924\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u090f\u0901\u0964 \u092e\u0947\u0930\u0940 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0935\u091c\u093c\u0928 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0947, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092c\u0921\u093c\u0947 \u092e\u0938\u0932 \u0917\u094d\u0930\u0941\u092a \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947 \u0914\u0930 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u091a\u0932\u0947\u0964 \u0926\u093f\u0932 \u0914\u0930 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u090f\u0930\u094b\u092c\u093f\u0915 \u0905\u092c \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u091c\u0948\u0938\u093e \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/vo2-max-what-it-is-why-it-matters-hi\/\">VO\u2082 \u092e\u0948\u0915\u094d\u0938<\/a> \u0935\u093e\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0925\u093e\u0964<\/p>\n<h2>\u092a\u094d\u0930\u094b\u091f\u0940\u0928: \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u092a\u0930 \u0905\u0915\u0947\u0932\u0947 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902<\/h2>\n<p>\u0921\u093e\u0907\u091f \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 <strong>\u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0932\u093e\u0939 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/strong> \u0916\u093e\u0928\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u0907\u091f \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 2020 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0914\u0938\u0924\u0928 \u0932\u0917\u092d\u0917 0.4 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u092c\u091a\u093e\u0964 \u092b\u093c\u093e\u092f\u0926\u093e \u091b\u094b\u091f\u093e \u0939\u0948 \u0914\u0930 \u0924\u092c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u091c\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0932\u093e\u0939 \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u0935\u091c\u093c\u0928 \u092a\u0930 0.8 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0939\u0948\u0964 2025 \u0915\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0932\u093e\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948, \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 1.2 \u0938\u0947 1.6 \u0917\u094d\u0930\u093e\u092e\u0964 \u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926\u093e \u0935\u091c\u093c\u0928 \u0938\u0947 \u092f\u0939 \u0939\u093f\u0938\u093e\u092c \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u0901\u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0939\u093f\u0938\u093e\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e \u092d\u0940 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902: \u0935\u0939\u0940 \u0926\u0938\u094d\u0924\u093e\u0935\u0947\u091c\u093c \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 2 \u0917\u094d\u0930\u093e\u092e \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u0948\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0935\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928 \u092c\u0922\u093c\u093e\u090f\u0901: \u0910\u0938\u0947 \u092e\u0947\u0902 \u092e\u093e\u0924\u094d\u0930\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0932\u0947\u0916\u0915 \u092f\u0939 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\u092f\u0939 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ul>\n<li>\u0916\u093e\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u0947 \u0915\u0930\u0928\u093e, \u092a\u094d\u0932\u0947\u091f \u0915\u0940 \u092c\u093e\u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u0938\u0947 \u092a\u0939\u0932\u0947;<\/li>\n<li>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u0928\u093e, \u0938\u092c \u0930\u093e\u0924 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0921\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f;<\/li>\n<li>\u0906\u0938\u093e\u0928 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u092a\u093e\u0938 \u0930\u0916\u0928\u093e, \u091c\u0948\u0938\u0947 \u0905\u0902\u0921\u0947, \u0938\u093e\u0926\u093e \u0926\u0939\u0940, \u0915\u092e \u092b\u093c\u0948\u091f \u0935\u093e\u0932\u093e \u092a\u0928\u0940\u0930 \u092f\u093e \u091a\u0940\u091c\u093c, \u091a\u093f\u0915\u0928 \u0914\u0930 \u092e\u091b\u0932\u0940;<\/li>\n<li>\u091c\u092c \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0942\u0930\u093e \u0928 \u0939\u094b, \u0924\u094b \u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e, \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/whey-protein-what-it-does-how-much-hi\/\">\u0935\u094d\u0939\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/a> \u0935\u093e\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<h2>\u0914\u0930 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928?<\/h2>\n<p>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u0921\u0940 \u0915\u093f\u090f \u0917\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 22 \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902, \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0914\u0938\u0924 \u0909\u092e\u094d\u0930 57 \u0938\u0947 70 \u0938\u093e\u0932 \u0925\u0940 \u0914\u0930 \u0935\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0925\u0947, \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u093e \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 <strong>\u0932\u0917\u092d\u0917 1.4 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0940\u0928 \u092e\u093e\u0938<\/strong> \u092c\u0922\u093c\u093e \u0914\u0930 \u0935\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0924\u093e\u0915\u0924\u0935\u0930 \u0939\u0941\u090f\u0964<\/p>\n<p>\u092f\u0947 \u0938\u094d\u091f\u0921\u0940 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908\u0902, \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0905\u0938\u0930 \u092e\u0947\u0902 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0938\u092d\u0940 \u092e\u0947\u0902 \u0932\u094b\u0917 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930 \u0930\u0939\u0947 \u0925\u0947\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0947 \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/creatine-enough-with-the-nonsense-hi\/\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a> \u0935\u093e\u0932\u0947 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0914\u0930 \u0932\u093f\u0916\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0915\u0948\u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0915\u093f \u0906\u092a \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b \u0930\u0939\u0947 \u0939\u0948\u0902<\/h2>\n<p>\u0924\u0930\u093e\u091c\u093c\u0942 \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0941\u0932 \u0935\u091c\u093c\u0928 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 \u092f\u0942\u0930\u094b\u092a \u0915\u0940 \u092e\u094b\u091f\u093e\u092a\u0947 \u0914\u0930 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u093e 2026 \u0915\u093e \u090f\u0915 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0938\u0941\u091d\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u0938\u092d\u0940 \u092a\u0930 \u0906\u0938\u093e\u0928 \u092e\u093e\u092a\u094b\u0902 \u0938\u0947 \u0928\u091c\u093c\u0930 \u0930\u0916\u0940 \u091c\u093e\u090f, \u091c\u0948\u0938\u0947 \u0935\u091c\u093c\u0928, \u0915\u092e\u0930 \u0914\u0930 <strong>\u0924\u093e\u0915\u0924 \u0915\u093e \u090f\u0915 \u091f\u0947\u0938\u094d\u091f<\/strong>, \u0914\u0930 \u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938 \u092f\u093e DXA \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u093e \u091c\u093e\u090f \u091c\u093f\u0928\u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0940 \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948, \u092f\u0939 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u0915\u094d\u0930\u092e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<ol type=\"1\">\n<li>\u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u090f\u0915 \u092c\u0947\u0938\u0932\u093e\u0907\u0928 \u092e\u093e\u092a: \u0935\u091c\u093c\u0928, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093e\u092a (\u0915\u092e\u0930, \u092c\u093e\u0901\u0939 \u0914\u0930 \u091c\u093e\u0901\u0918), \u0924\u093e\u0915\u0924 \u0914\u0930, \u091c\u092c \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b, <a href=\"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/bioimpedance-what-the-test-shows-hi\/\">\u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938<\/a>, \u091c\u094b \u092b\u093c\u0948\u091f, \u0932\u0940\u0928 \u092e\u093e\u0938 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0915\u0947 \u092e\u093e\u092a\u094b\u0902 \u092e\u0947\u0902, \u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u090f, \u0924\u093e\u0915\u093f \u090f\u0915 \u0915\u0940 \u0926\u0942\u0938\u0930\u0947 \u0938\u0947 \u0924\u0941\u0932\u0928\u093e \u0939\u094b \u0938\u0915\u0947\u0964 \u092e\u0948\u0902 \u0915\u0939\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u091c\u093e\u0901\u091a \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0939\u094b, \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0939\u094b, \u0909\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928 \u0915\u0940 \u0917\u0908 \u0939\u094b \u0914\u0930 \u092a\u093e\u0928\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092a\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u094b\u0964<\/li>\n<li>\u0924\u093e\u0915\u0924, \u091c\u093f\u0938\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0915\u0940 \u092c\u0922\u093c\u0924 \u0938\u0947 \u092f\u093e \u0939\u093e\u0925 \u0915\u0940 \u092a\u0915\u0921\u093c \u0915\u0940 \u0924\u093e\u0915\u0924 \u0914\u0930 \u0915\u0941\u0930\u094d\u0938\u0940 \u0938\u0947 \u0909\u0920\u0928\u0947-\u092c\u0948\u0920\u0928\u0947 \u091c\u0948\u0938\u0947 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u090f\u0964<\/li>\n<li>\u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928: \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c\u0928\u093e, \u0925\u0948\u0932\u0947 \u0909\u0920\u093e\u0928\u093e, \u091c\u093c\u092e\u0940\u0928 \u0938\u0947 \u0909\u0920\u0928\u093e\u0964<\/li>\n<\/ol>\n<p>\u0905\u0917\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u0947 \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u092d\u0940 \u0918\u091f\u0947, \u0924\u094b \u092f\u094b\u091c\u0928\u093e \u0926\u094b\u092c\u093e\u0930\u093e \u0926\u0947\u0916\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u092e\u0940 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0939\u094b, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u092e \u0939\u094b \u092f\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e\u092b\u093c\u0940 \u0928 \u0939\u094b\u0964<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0932\u0940\u0928 \u092e\u093e\u0938 \u092d\u0940 \u091c\u093e\u0924\u093e \u0939\u0948, \u0921\u093e\u0907\u091f \u0938\u0947 \u0939\u094b \u092f\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0938\u0947, \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u0924\u093e\u0915\u0924 \u0916\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0909\u092e\u094d\u0930, \u0915\u092e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0930\u093f\u091c\u093c\u0930\u094d\u0935 \u0914\u0930 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u0915\u092e\u0940 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b\u090f \u092c\u093f\u0928\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0926\u0926 \u0915\u0938\u0930\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917, \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u093f\u0928 \u092d\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928\u0964 \u0914\u0930 \u0924\u0930\u093e\u091c\u093c\u0942 \u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092a\u0930 \u092d\u0940 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964 \u091c\u093f\u0928 \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u091c\u093c\u093f\u0915\u094d\u0930 \u0915\u093f\u092f\u093e, \u0909\u0928\u0915\u0947 \u0906\u0901\u0915\u0921\u093c\u0947 \u092f\u0947 \u0930\u0939\u0947:<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u0938\u094d\u091f\u0921\u0940<\/th>\n<th>\u0915\u094d\u092f\u093e \u091c\u093e\u0901\u091a\u093e<\/th>\n<th>\u0915\u094d\u092f\u093e \u092e\u093f\u0932\u093e<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>SURMOUNT-1 (\u0924\u093f\u0930\u094d\u091c\u093c\u0947\u092a\u0947\u091f\u093e\u0907\u0921)<\/td>\n<td>\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u092e \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b, \u0932\u0917\u092d\u0917 \u0921\u0947\u0922\u093c \u0938\u093e\u0932<\/td>\n<td>\u0926\u094b\u0928\u094b\u0902 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e 75% \u092b\u093c\u0948\u091f \u0914\u0930 25% \u0932\u0940\u0928 \u092e\u093e\u0938 \u0925\u093e<\/td>\n<\/tr>\n<tr>\n<td>STEP 1 (\u0938\u0947\u092e\u093e\u0917\u094d\u0932\u0942\u091f\u093e\u0907\u0921, 2021)<\/td>\n<td>\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928<\/td>\n<td>13.6 \u0915\u093f\u0932\u094b \u0915\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 5.3 \u0915\u093f\u0932\u094b \u0932\u0940\u0928 \u092e\u093e\u0938; \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 20%<\/td>\n<\/tr>\n<tr>\n<td>\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0935\u093e\u0932\u0940 7 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 (2026)<\/td>\n<td>\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092c\u0928\u093e\u092e \u092a\u094d\u0932\u0947\u0938\u093f\u092c\u094b<\/td>\n<td>\u0932\u0917\u092d\u0917 2 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u0917\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0906\u0916\u093c\u093f\u0930 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0932\u0940\u0928 \u092e\u093e\u0938 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u093e<\/td>\n<\/tr>\n<tr>\n<td>34 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 (2026)<\/td>\n<td>\u0915\u0938\u0930\u0924 \u0915\u0947 \u0938\u093e\u0925 \u0914\u0930 \u092c\u093f\u0928\u093e \u0921\u093e\u0907\u091f<\/td>\n<td>\u0915\u0938\u0930\u0924 \u0928\u0947 \u0932\u0917\u092d\u0917 1 \u0915\u093f\u0932\u094b \u0932\u0940\u0928 \u092e\u093e\u0938 \u092c\u091a\u093e\u092f\u093e, \u092f\u093e\u0928\u0940 \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 \u0906\u0927\u093e<\/td>\n<\/tr>\n<tr>\n<td>LITOE (2017), \u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917<\/td>\n<td>\u090f\u0930\u094b\u092c\u093f\u0915, \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093e\u0907\u091f<\/td>\n<td>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 2 \u0938\u0947 3% \u0932\u0940\u0928 \u092e\u093e\u0938 \u0917\u092f\u093e \u0914\u0930 \u0924\u093e\u0915\u0924 18 \u0938\u0947 19% \u092c\u0922\u093c\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0930 \u0930\u093f\u0935\u094d\u092f\u0942 (2020)<\/td>\n<td>\u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u0928\u0924\u092e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928<\/td>\n<td>\u0932\u0917\u092d\u0917 0.4 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0940\u0928 \u092e\u093e\u0938<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928 \u0935\u093e\u0932\u0940 22 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 (2017)<\/td>\n<td>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0938\u093e\u0925 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928, \u0914\u0938\u0924 \u0909\u092e\u094d\u0930 57 \u0938\u0947 70 \u0938\u093e\u0932<\/td>\n<td>\u0932\u0917\u092d\u0917 1.4 \u0915\u093f\u0932\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0940\u0928 \u092e\u093e\u0938<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0905\u091a\u094d\u091b\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0905\u092a\u0928\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u093e \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/woman-performing-barbell-squat-with-trainer-watching-qbktVctZKL4\">Vitaly Gariev<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b\u090f \u092c\u093f\u0928\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091f\u093f\u0936\u094d\u092f\u0942 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0924\u093f\u0930\u094d\u091c\u093c\u0947\u092a\u0947\u091f\u093e\u0907\u0921 \u0935\u093e\u0932\u0940 SURMOUNT-1 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 \u090f\u0915-\u091a\u094c\u0925\u093e\u0908 \u0925\u093e, \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093f\u0924\u0928\u093e \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u0924\u093f\u0930\u094d\u091c\u093c\u0947\u092a\u0947\u091f\u093e\u0907\u0921 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0939\u0930 \u0918\u091f\u0947 \u0915\u093f\u0932\u094b \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u091c\u0948\u0938\u093e \u0925\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u0932 \u0915\u092e\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0916\u094b\u092f\u093e \u0917\u092f\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0907\u0932\u093e\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0926\u0935\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b\u090f \u092c\u093f\u0928\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u0947?<\/h3>\n<p>\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u091a\u093e\u0924\u0947: \u0924\u093f\u0930\u094d\u091c\u093c\u0947\u092a\u0947\u091f\u093e\u0907\u0921 \u0935\u093e\u0932\u0940 SURMOUNT-1 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0932\u0940\u0928 \u092e\u093e\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u0925\u093e \u091c\u093f\u0924\u0928\u093e \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902\u0964 \u0907\u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 2024 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0924\u0947 \u0938\u092e\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0940 \u0926\u0935\u093e\u090f\u0901 \u0905\u092d\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u0906\u091c \u091c\u094b \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u092f\u093e \u092c\u093f\u0928\u093e, \u0935\u0939 \u0939\u0948 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917\u0964<\/p>\n<h3>\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0928 \u0916\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u090f\u0901?<\/h3>\n<p>2025 \u0915\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0932\u093e\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 1.2 \u0938\u0947 1.6 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093f\u0938\u093e\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0916\u093e\u0938\u0915\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u0964 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/nutrition-doctor-or-dietitian-difference-hi\/\">\u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f<\/a> \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e \u0932\u0947\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u0947\u0932\u0947 \u0936\u093e\u092f\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902\u0964 \u0905\u0938\u0930 \u0924\u092c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u094b\u0964<\/p>\n<h3>\u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0942\u0901 \u0915\u093f \u092e\u0948\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b \u0930\u0939\u093e \u0939\u0942\u0901 \u092f\u093e \u0930\u0939\u0940 \u0939\u0942\u0901?<\/h3>\n<p>\u0938\u093f\u0930\u094d\u092b\u093c \u0924\u0930\u093e\u091c\u093c\u0942 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u0917\u092f\u093e \u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938, \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093e\u092a \u0907\u0938 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. <em>Adv Nutr<\/em>. 2017;8(3):511-519. <a href=\"https:\/\/doi.org\/10.3945\/an.116.014506\">doi:10.3945\/an.116.014506<\/a><\/li>\n<li>Chilibeck PD, Kaviani M, Candow DG, et al.\u00a0Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. <em>Open Access J Sports Med<\/em>. 2017;8:213-226. <a href=\"https:\/\/doi.org\/10.2147\/OAJSM.S123529\">doi:10.2147\/OAJSM.S123529<\/a><\/li>\n<li>Deller M, Weiershaus J, Held S, et al.\u00a0Effects of Calorie Restriction With and Without Strength, Endurance or Mixed Training on Fat-Free and Skeletal Muscle Mass in Overweight or Obese Individuals: A Systematic Review With Pairwise Meta-Analysis and Network Meta-Analysis of Randomized Controlled Studies. <em>Diabetes Obes Metab<\/em>. 2026;28(8):6810-6823. <a href=\"https:\/\/doi.org\/10.1111\/dom.70873\">doi:10.1111\/dom.70873<\/a><\/li>\n<li>Dobbie LJ, Tolvanen L, Alves D, et al.\u00a0Nutritional, functional, and psychological considerations for incretin-based therapies in adults: an EASO, EFAD, and ECPO Consensus Statement. <em>Lancet Diabetes Endocrinol<\/em>. 2026;14(9):754-777. <a href=\"https:\/\/doi.org\/10.1016\/S2213-8587(26)00122-1\">doi:10.1016\/S2213-8587(26)00122-1<\/a><\/li>\n<li>Hudson JL, Wang Y, Bergia RE, et al.\u00a0Protein Intake Greater than the RDA Differentially Influences Whole-Body Lean Mass Responses to Purposeful Catabolic and Anabolic Stressors: A Systematic Review and Meta-analysis. <em>Adv Nutr<\/em>. 2020;11(3):548-558. <a href=\"https:\/\/doi.org\/10.1093\/advances\/nmz106\">doi:10.1093\/advances\/nmz106<\/a><\/li>\n<li>Laverde LP, Mu\u00f1oz-Velandia OM, Alfonso D, et al.\u00a0Effect of GLP-1 receptor agonists at doses for obesity management on muscle health: systematic review and meta-analysis of randomized controlled trials (RCTs). <em>Int J Obes (Lond)<\/em>. 2026;50(8):1638-1646. <a href=\"https:\/\/doi.org\/10.1038\/s41366-026-02118-y\">doi:10.1038\/s41366-026-02118-y<\/a><\/li>\n<li>Look M, Dunn JP, Kushner RF, et al.\u00a0Body composition changes during weight reduction with tirzepatide in the SURMOUNT-1 study of adults with obesity or overweight. <em>Diabetes Obes Metab<\/em>. 2025;27(5):2720-2729. <a href=\"https:\/\/doi.org\/10.1111\/dom.16275\">doi:10.1111\/dom.16275<\/a><\/li>\n<li>Mozaffarian D, Agarwal M, Aggarwal M, et al.\u00a0Nutritional priorities to support GLP-1 therapy for obesity: a joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society. <em>Am J Clin Nutr<\/em>. 2025;122(1):344-367. <a href=\"https:\/\/doi.org\/10.1016\/j.ajcnut.2025.04.023\">doi:10.1016\/j.ajcnut.2025.04.023<\/a><\/li>\n<li>Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies. <em>Diabetes Obes Metab<\/em>. 2024;26 Suppl 4:16-27. <a href=\"https:\/\/doi.org\/10.1111\/dom.15728\">doi:10.1111\/dom.15728<\/a><\/li>\n<li>Prokopidis K. Glucagon-like peptide-1 receptor agonists and muscle strength changes in older adults: Risks beyond muscle mass reductions. <em>Br J Pharmacol<\/em>. 2026. <a href=\"https:\/\/doi.org\/10.1111\/bph.70355\">doi:10.1111\/bph.70355<\/a><\/li>\n<li>Villareal DT, Aguirre L, Gurney AB, et al.\u00a0Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults. <em>N Engl J Med<\/em>. 2017;376(20):1943-1955. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1616338\">doi:10.1056\/NEJMoa1616338<\/a><\/li>\n<li>Wilding JPH, Batterham RL, Calanna S, et al.\u00a0Once-Weekly Semaglutide in Adults with Overweight or Obesity. <em>N Engl J Med<\/em>. 2021;384(11):989-1002. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2032183\">doi:10.1056\/NEJMoa2032183<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u091c\u093c\u0928 \u0915\u092e\u0940 \u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940, \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u091f\u093f\u0936\u094d\u092f\u0942 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964 \u0924\u093f\u0930\u094d\u091c\u093c\u0947\u092a\u0947\u091f\u093e\u0907\u0921 \u0935\u093e\u0932\u0940 SURMOUNT-1 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u0915\u093e \u0932\u0917\u092d\u0917 \u090f\u0915-\u091a\u094c\u0925\u093e\u0908 \u0925\u093e, \u0909\u0924\u0928\u093e \u0939\u0940 \u091c\u093f\u0924\u0928\u093e \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0921\u093e\u0907\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0918\u091f\u093e\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0924\u093f\u0930\u094d\u091c\u093c\u0947\u092a\u0947\u091f\u093e\u0907\u0921 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0939\u0930 \u0918\u091f\u0947 \u0915\u093f\u0932\u094b \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u091c\u0948\u0938\u093e \u0925\u093e\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u0932 \u0915\u092e\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0916\u094b\u092f\u093e \u0917\u092f\u093e \u0932\u0940\u0928 \u092e\u093e\u0938 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0932\u093f\u090f \u0907\u0932\u093e\u091c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u0926\u0935\u093e \u0939\u0948 \u091c\u093f\u0938\u0938\u0947 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b\u090f \u092c\u093f\u0928\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u0947?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0915\u094b \u0928\u0939\u0940\u0902 \u092c\u091a\u093e\u0924\u0947: \u0924\u093f\u0930\u094d\u091c\u093c\u0947\u092a\u0947\u091f\u093e\u0907\u0921 \u0935\u093e\u0932\u0940 SURMOUNT-1 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0918\u091f\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u0932\u0940\u0928 \u092e\u093e\u0938 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0909\u0924\u0928\u093e \u0939\u0940 \u0925\u093e \u091c\u093f\u0924\u0928\u093e \u092c\u093f\u0928\u093e \u0926\u0935\u093e \u0915\u0947 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902\u0964 \u0907\u0928 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092a\u0930 2024 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915, \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0924\u0947 \u0938\u092e\u092f \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0940 \u0926\u0935\u093e\u090f\u0901 \u0905\u092d\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0914\u0930 \u0906\u091c \u091c\u094b \u092c\u091a\u093e\u0924\u093e \u0939\u0948, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b \u092f\u093e \u092c\u093f\u0928\u093e, \u0935\u0939 \u0939\u0948 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0928 \u0916\u094b\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u090f\u0901?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"2025 \u0915\u0940 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u0932\u093e\u0939 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u094b\u091c\u093c \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 1.2 \u0938\u0947 1.6 \u0917\u094d\u0930\u093e\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u094d\u092f \u092c\u0924\u093e\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u093f\u0938\u093e\u092c \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0916\u093e\u0938\u0915\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902\u0964 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u092e\u093e\u0924\u094d\u0930\u093e \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e \u0932\u0947\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u0947\u0932\u0947 \u0936\u093e\u092f\u0926 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u092c\u091a\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902\u0964 \u0905\u0938\u0930 \u0924\u092c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0939\u094b\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u0948\u0938\u0947 \u092a\u0924\u093e \u0915\u0930\u0942\u0901 \u0915\u093f \u092e\u0948\u0902 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u0940 \u0916\u094b \u0930\u0939\u093e \u0939\u0942\u0901 \u092f\u093e \u0930\u0939\u0940 \u0939\u0942\u0901?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0938\u093f\u0930\u094d\u092b\u093c \u0924\u0930\u093e\u091c\u093c\u0942 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u093e \u0915\u093f \u0915\u094d\u092f\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u0917\u092f\u093e \u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938, \u0924\u093e\u0915\u0924 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0928\u093e\u092a \u0907\u0938 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\"}}]}<\/script><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Organization\", \"@id\": \"https:\/\/clinicanering.com\/#org\", \"name\": \"Cl\u00ednica Nering\", \"url\": \"https:\/\/clinicanering.com\"}, {\"@type\": \"Person\", \"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\", \"name\": \"Dr. Gilberto Nering Junior\", \"jobTitle\": \"\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\", \"identifier\": \"CRM-SP 160822 \/ RQE 142486\", \"worksFor\": 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