{"id":534,"date":"2026-11-06T09:00:00","date_gmt":"2026-11-06T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=534"},"modified":"2026-10-29T04:16:04","modified_gmt":"2026-10-29T04:16:04","slug":"lose-weight-without-losing-muscle-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/lose-weight-without-losing-muscle-zh\/","title":{"rendered":"\u5982\u4f55\u51cf\u91cd\u800c\u4e0d\u51cf\u6389\u808c\u8089\u91cf"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u51cf\u91cd\u65f6\uff0c\u6389\u4e0b\u53bb\u7684\u4f53\u91cd\u6709\u4e00\u90e8\u5206\u662f\u7626\u4f53\u91cd\uff0c\u65e0\u8bba\u662f\u9760\u8282\u98df\u3001\u51cf\u91cd\u9488\u8fd8\u662f\u624b\u672f\u90fd\u4f1a\u8fd9\u6837\u3002<\/li>\n<li>\u51cf\u6389\u4e00\u4e9b\u7626\u4f53\u91cd\u662f\u6b63\u5e38\u7684\u3002\u5e74\u7eaa\u8f83\u5927\u3001\u672c\u6765\u808c\u8089\u5c31\u5c11\u6216\u8005\u4f53\u91cd\u6389\u5f97\u5f88\u5feb\u7684\u4eba\uff0c\u66f4\u9700\u8981\u62c5\u5fc3\u3002<\/li>\n<li>\u8fd0\u52a8\u662f\u6700\u6709\u6548\u7684\u4fdd\u62a4\uff0c\u5c24\u5176\u662f\u529b\u91cf\u8bad\u7ec3\uff1a\u5728\u7814\u7a76\u4e2d\uff0c\u8fd0\u52a8\u5728\u8282\u98df\u671f\u95f4\u907f\u514d\u4e86\u5c06\u8fd1\u4e00\u534a\u7684\u7626\u4f53\u91cd\u6d41\u5931\u3002<\/li>\n<li>\u6444\u5165\u8db3\u591f\u7684\u86cb\u767d\u8d28\u6709\u5e2e\u52a9\uff0c\u4f46\u5355\u9760\u5b83\u53ef\u80fd\u4e0d\u591f\u3002\u548c\u8bad\u7ec3\u4e00\u8d77\u624d\u6548\u679c\u66f4\u597d\u3002<\/li>\n<li>\u4f53\u91cd\u79e4\u770b\u4e0d\u51fa\u4f60\u51cf\u6389\u7684\u662f\u4ec0\u4e48\u3002\u751f\u7269\u7535\u963b\u6297\u3001\u529b\u91cf\u548c\u8eab\u4f53\u56f4\u5ea6\u53ef\u4ee5\u5e2e\u4f60\u8ddf\u8e2a\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u521a\u5f00\u59cb\u51cf\u91cd\u7684\u4eba\u901a\u5e38\u53ea\u76ef\u7740\u4f53\u91cd\u79e4\u3002\u4f46\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u628a\u6240\u6709\u4e1c\u897f\u90fd\u7b97\u5728\u4e00\u8d77\uff1a\u8102\u80aa\u3001\u6c34\u5206\u3001\u808c\u8089\uff0c\u751a\u81f3\u80a0\u9053\u91cc\u7684\u4e1c\u897f\u3002\u51cf\u638910\u516c\u65a4\u53ef\u80fd\u662f\u5f88\u597d\u7684\u7ed3\u679c\uff0c\u4e5f\u53ef\u80fd\u63a9\u76d6\u4e86\u4ee5\u540e\u4f1a\u8ba9\u4f60\u5403\u4e8f\u7684\u808c\u8089\u6d41\u5931\u3002<\/p>\n<p>\u968f\u7740<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-injections-mounjaro-ozempic-zh\/\">\u51cf\u91cd\u9488<\/a>\u7684\u6d41\u884c\uff0c\u8fd9\u4e2a\u7591\u95ee\u8d8a\u6765\u8d8a\u5e38\u89c1\uff0c\u56e0\u4e3a\u5b83\u4eec\u80fd\u8ba9\u4eba\u5728\u77ed\u65f6\u95f4\u5185\u51cf\u6389\u5f88\u591a\u4f53\u91cd\u3002\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/stopping-weight-loss-injections-does-weight-come-back-zh\/\">\u505c\u7528\u51cf\u91cd\u9488<\/a>\u540e\u4f1a\u600e\u6837\u7684\u6587\u7ae0\u91cc\uff0c\u6211\u987a\u5e26\u63d0\u5230\u4e86\u6cbb\u7597\u671f\u95f4\u8981\u4fdd\u62a4\u808c\u8089\u3002\u8fd9\u91cc\u6211\u8be6\u7ec6\u8bb2\u8bb2\u600e\u6837\u51cf\u91cd\u800c\u4e0d\u51cf\u6389\u808c\u8089\uff1a\u8fd9\u4e2a\u8fc7\u7a0b\u4e2d\u4f1a\u635f\u5931\u591a\u5c11\u808c\u8089\uff0c\u4ec0\u4e48\u65f6\u5019\u9700\u8981\u62c5\u5fc3\uff0c\u4ee5\u53ca\u600e\u6837\u4fdd\u4f4f\u808c\u8089\u3002<\/p>\n<h2>\u7626\u4f53\u91cd\u548c\u808c\u8089\u662f\u4e00\u56de\u4e8b\u5417\uff1f<\/h2>\n<p>2024\u5e74\u4e00\u7bc7\u5173\u4e8e\u51cf\u91cd\u9488\u7684\u7efc\u8ff0\u63d0\u9192\uff0c<strong>\u7626\u4f53\u91cd<\/strong>\u662f\u9664\u8102\u80aa\u4ee5\u5916\u7684\u4e00\u5207\uff1a\u808c\u8089\u3001\u5668\u5b98\u3001\u9aa8\u9abc\u3001\u8840\u6db2\u548c\u8eab\u4f53\u91cc\u7684\u6c34\u5206\uff0c\u5305\u62ec\u8102\u80aa\u7ec4\u7ec7\u672c\u8eab\u542b\u6709\u7684\u6c34\u5206\u3002\u808c\u8089\u662f\u5176\u4e2d\u6700\u5927\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u4e0d\u662f\u552f\u4e00\u7684\u90e8\u5206\uff0c\u6240\u4ee5\u8fd9\u4e24\u4e2a\u8bcd\u5e76\u4e0d\u662f\u540c\u4e49\u8bcd\u3002<\/p>\n<p>\u8eab\u4f53\u6210\u5206\u68c0\u6d4b\uff0c\u6bd4\u5982<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/bioimpedance-what-the-test-shows-zh\/\">\u751f\u7269\u7535\u963b\u6297<\/a>\u548c\u5168\u8eab\u53cc\u80fdX\u7ebf\u626b\u63cf\uff08DXA\uff09\uff0c\u6d4b\u7684\u662f\u6574\u4f53\u7684\u7626\u4f53\u91cd\u3002\u68c0\u6d4b\u7ed3\u679c\u663e\u793a\u7626\u4f53\u91cd\u4e0b\u964d\u65f6\uff0c\u5176\u4e2d\u4e00\u90e8\u5206\u5176\u5b9e\u662f\u539f\u672c\u8ddf\u7740\u8102\u80aa\u7684\u6c34\u5206\u548c\u7ec4\u7ec7\u3002<\/p>\n<p>\u80a5\u80d6\u7684\u4eba\u901a\u5e38\u6bd4\u7626\u7684\u4eba\u808c\u8089\u66f4\u591a\u3002\u4e0d\u8fc7\uff0c\u8fd9\u4e9b\u808c\u8089\u7684\u8d28\u91cf\u5f80\u5f80\u66f4\u5dee\uff0c\u808c\u7ea4\u7ef4\u4e4b\u95f4\u6e17\u5165\u4e86\u66f4\u591a\u8102\u80aa\u3002\u6240\u4ee5\uff0c\u6309\u7167\u540c\u4e00\u7bc7\u7efc\u8ff0\u7684\u8bf4\u6cd5\uff0c\u51cf\u91cd\u8fc7\u7a0b\u4e2d\u6d41\u5931\u7684\u4e00\u90e8\u5206\u7626\u4f53\u91cd\uff0c\u662f\u8eab\u4f53\u53d8\u8f7b\u540e\u7684\u6b63\u5e38\u9002\u5e94\u3002<\/p>\n<h2>\u51cf\u91cd\u65f6\u4f1a\u635f\u5931\u591a\u5c11\u808c\u8089<\/h2>\n<p>\u5728\u51cf\u91cd\u9488\u7684\u7814\u7a76\u4e2d\uff0c\u51cf\u6389\u7684\u4f53\u91cd\u91cc\u7626\u4f53\u91cd\u6240\u5360\u7684\u6bd4\u4f8b\u4ece15%\u6216\u66f4\u4f4e\u5230\u7ea660%\u4e0d\u7b49\uff0c\u53d6\u51b3\u4e8e\u836f\u7269\u3001\u7814\u7a76\u4eba\u7fa4\u548c\u5408\u5e76\u7684\u75be\u75c5\u3002\u8fd9\u4e2a\u6bd4\u4f8b\u4f1a\u968f\u7740\u51cf\u91cd\u7684\u65b9\u5f0f\u548c\u5e45\u5ea6\u800c\u53d8\u5316\uff0c\u4e5f\u548c\u51cf\u91cd\u7684\u4eba\u662f\u8c01\u6709\u5173\u3002<\/p>\n<p><strong>SURMOUNT-1<\/strong>\u7814\u7a76\u6d4b\u91cf\u4e86\u4f7f\u7528\u66ff\u5c14\u6cca\u80bd\uff08Mounjaro\u7684\u6210\u5206\uff09\u5c06\u8fd1\u4e00\u5e74\u534a\u7684\u4eba\u7684\u8eab\u4f53\u6210\u5206\u3002\u51cf\u6389\u7684\u4f53\u91cd\u4e2d\u7ea675%\u662f\u8102\u80aa\uff0c25%\u662f\u7626\u4f53\u91cd\u3002\u5728\u4f7f\u7528\u5b89\u6170\u5242\u3001\u53ea\u9760\u996e\u98df\u548c\u8fd0\u52a8\u5efa\u8bae\u51cf\u91cd\u7684\u90a3\u7ec4\uff0c\u6bd4\u4f8b\u4e5f\u4e00\u6837\u3002<\/p>\n<p>\u6309\u6bcf\u51cf\u4e00\u516c\u65a4\u6765\u7b97\uff0c\u51cf\u91cd\u9488\u5e26\u8d70\u7684\u7626\u4f53\u91cd\u5e76\u4e0d\u6bd4\u8282\u98df\u591a\u3002\u53ea\u662f\u603b\u51cf\u91cd\u91cf\u5927\u5f97\u591a\uff0c\u6d41\u5931\u7684\u7626\u4f53\u91cd\u603b\u91cf\u4e5f\u5c31\u8ddf\u7740\u591a\u4e86\u3002\u5404\u79cd\u836f\u7269\u51cf\u91cd\u6548\u679c\u7684\u5dee\u522b\uff0c\u6211\u5728<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/which-weight-loss-injection-works-best-zh\/\">\u54ea\u79cd\u51cf\u91cd\u9488\u51cf\u5f97\u6700\u591a<\/a>\u4e00\u6587\u91cc\u505a\u8fc7\u6bd4\u8f83\u3002<\/p>\n<p>\u7528\u53f8\u7f8e\u683c\u9c81\u80bd\uff08Ozempic\u548cWegovy\u7684\u6210\u5206\uff09\u7684\u6570\u636e\u7b97\u4e00\u7b97\uff0c\u6709\u52a9\u4e8e\u7406\u89e3\u7626\u4f53\u91cd\u548c\u808c\u8089\u7684\u533a\u522b\u3002\u5728STEP 1\u7814\u7a76\u4e2d\uff0c\u5e73\u5747\u51cf\u6389\u768413.6\u516c\u65a4\u91cc\uff0c\u67095.3\u516c\u65a4\u662f\u7626\u4f53\u91cd\uff0c\u5c06\u8fd1\u5360\u603b\u91cf\u768440%\u3002\u56e0\u4e3a\u808c\u8089\u5927\u7ea6\u5360\u7626\u4f53\u91cd\u7684\u4e00\u534a\uff0c\u771f\u6b63\u7684\u808c\u8089\u6d41\u5931\u4f30\u8ba1\u7ea6\u5360\u51cf\u6389\u4f53\u91cd\u768420%\u30022026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e867\u9879\u8fd9\u7c7b\u51cf\u91cd\u9488\u7684\u7814\u7a76\uff0c\u7ed3\u8bba\u4e5f\u4e00\u6837\uff1a\u5e73\u5747\u6765\u8bf4\uff0c\u53c2\u4e0e\u8005\u6bd4\u7528\u5b89\u6170\u5242\u7684\u4eba\u591a\u51cf\u4e86\u5c06\u8fd12\u516c\u65a4\u7626\u4f53\u91cd\uff0c\u4f46\u7626\u4f53\u91cd\u5728\u8eab\u4f53\u4e2d\u6240\u5360\u7684\u6bd4\u4f8b\u53cd\u800c\u4e0a\u5347\u4e86\uff0c\u56e0\u4e3a\u8102\u80aa\u6309\u6bd4\u4f8b\u51cf\u5f97\u66f4\u591a\u3002<\/p>\n<h2>\u51cf\u6389\u7626\u4f53\u91cd\u4e00\u5b9a\u662f\u574f\u4e8b\u5417\uff1f<\/h2>\n<p>\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u51cf\u6389\u4e00\u70b9\u7626\u4f53\u91cd\u5e76\u6ca1\u6709\u574f\u5904\uff1a2017\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u5f97\u51fa\u7ed3\u8bba\uff0c\u901a\u8fc7\u8282\u98df\u51cf\u91cd\u4f1a\u51cf\u5c11\u808c\u8089\u91cf\uff0c\u4f46<strong>\u4e0d\u4f1a\u8ba9\u529b\u91cf\u53d8\u5dee<\/strong>\u3002\u505a\u65e5\u5e38\u4e8b\u60c5\u7684\u80fd\u529b\uff0c\u6bd4\u5982\u8d70\u8def\u3001\u722c\u697c\u68af\u548c\u63d0\u91cd\u7269\uff0c\u5f80\u5f80\u8fd8\u4f1a\u63d0\u9ad8\uff0c\u53ef\u80fd\u662f\u56e0\u4e3a\u51cf\u6389\u4e86\u8102\u80aa\u3002<\/p>\n<p>\u4f7f\u7528\u51cf\u91cd\u9488\u7684\u4e2d\u77ed\u671f\u7814\u7a76\u4e5f\u663e\u793a\uff0c\u5c3d\u7ba1\u7626\u4f53\u91cd\u4e0b\u964d\uff0c\u63e1\u529b\u4ecd\u7136\u4fdd\u6301\u4f4f\u4e86\u3002\u78c1\u5171\u632f\u68c0\u67e5\u8fd8\u63d0\u793a\uff0c\u808c\u8089\u8d28\u91cf\u5f80\u5f80\u4f1a\u6539\u5584\uff0c\u6e17\u5165\u7684\u8102\u80aa\u53d8\u5c11\u3002<\/p>\n<p>\u5728\u67d0\u4e9b\u4eba\u7fa4\u4e2d\uff0c\u60c5\u51b5\u5c31\u4e0d\u4e00\u6837\u4e86\uff1a\u5728\u957f\u671f\u4f7f\u7528\u53f8\u7f8e\u683c\u9c81\u80bd\u7684\u8001\u5e74\u7cd6\u5c3f\u75c5\u60a3\u8005\u4e2d\uff0c\u89c2\u5bdf\u6027\u7814\u7a76\u53d1\u73b0\u4ed6\u4eec\u7684\u529b\u91cf\u4e0b\u964d\uff0c\u808c\u8089\u6d41\u5931\u4e5f\u66f4\u5feb\u3002\u5bf9\u672c\u6765\u50a8\u5907\u5c31\u5c11\u7684\u4eba\u6765\u8bf4\uff0c\u808c\u8089\u51cf\u5c11\u53ef\u80fd\u4f1a\u5f71\u54cd\u5e73\u8861\u3001\u8dcc\u5012\u98ce\u9669\u548c\u751f\u6d3b\u81ea\u7406\u80fd\u529b\u3002<\/p>\n<h2>\u54ea\u4e9b\u4eba\u9700\u8981\u66f4\u52a0\u6ce8\u610f<\/h2>\n<p>\u6709\u4e9b\u4eba\u5728\u51cf\u91cd\u65f6\u66f4\u5bb9\u6613\u6389\u808c\u8089\u3002\u7f8e\u56fd\u51e0\u4e2a\u5b66\u4f1a2025\u5e74\u5173\u4e8e\u51cf\u91cd\u9488\u7684\u8054\u5408\u5efa\u8bae\uff0c\u5217\u51fa\u4e86\u51cf\u91cd\u671f\u95f4\u9700\u8981<strong>\u66f4\u52a0\u5173\u6ce8\u808c\u8089<\/strong>\u7684\u4eba\u7fa4\uff1a<\/p>\n<ul>\n<li>\u5e74\u7eaa\u8f83\u5927\uff1b<\/li>\n<li>\u5904\u4e8e\u56f4\u7edd\u7ecf\u671f\u6216\u7edd\u7ecf\u540e\u7684\u5973\u6027\uff1b<\/li>\n<li>\u777e\u916e\u504f\u4f4e\u7684\u7537\u6027\uff1b<\/li>\n<li>\u4e45\u5750\u4e0d\u52a8\u6216\u4ece\u672a\u505a\u8fc7\u529b\u91cf\u8bad\u7ec3\u7684\u4eba\uff1b<\/li>\n<li>\u86cb\u767d\u8d28\u5403\u5f97\u5c11\u7684\u4eba\uff0c\u7528\u51cf\u91cd\u9488\u65f6\u5f88\u5e38\u89c1\uff0c\u56e0\u4e3a\u5b83\u4f1a\u964d\u4f4e\u98df\u6b32\uff1b<\/li>\n<li>\u4f53\u91cd\u4e0b\u964d\u5e45\u5ea6\u5927\u3001\u901f\u5ea6\u5feb\u3002<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u60c5\u51b5\u90fd\u4e0d\u59a8\u788d\u51cf\u91cd\uff0c\u4f46\u5728\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u4fdd\u62a4\u808c\u8089\u8981\u548c\u6cbb\u7597\u540c\u6b65\u5f00\u59cb\u3002\u529b\u91cf\u8bad\u7ec3\u548c\u86cb\u767d\u8d28\u4ece\u4e00\u5f00\u59cb\u5c31\u8981\u8ddf\u4e0a\uff0c\u529b\u91cf\u4e5f\u8981\u66f4\u5bc6\u5207\u5730\u8ddf\u8e2a\u3002<\/p>\n<h2>\u51cf\u5f97\u6162\u4e00\u70b9\u6709\u5e2e\u52a9\u5417\uff1f<\/h2>\n<p>\u7626\u4f53\u91cd\u7684\u6d41\u5931\u4e5f\u53d6\u51b3\u4e8e\u70ed\u91cf\u7f3a\u53e3\u6709\u591a\u5927\uff0c\u4ee5\u53ca\u4f53\u91cd\u4e0b\u964d\u5f97\u6709\u591a\u5feb\u3002\u7f8e\u56fd2025\u5e74\u7684\u8fd9\u4efd\u5efa\u8bae\u63d0\u9192\uff0c<strong>\u9aa8\u9abc\u4e5f\u4f1a\u53d7\u5f71\u54cd<\/strong>\u3002\u57283\u52304\u4e2a\u6708\u5185\u51cf\u638914%\u6216\u66f4\u591a\u4f53\u91cd\u8fd9\u79cd\u5927\u5e45\u5feb\u901f\u7684\u51cf\u91cd\uff0c\u4e0e\u660e\u663e\u7684\u9aa8\u91cf\u6d41\u5931\u6709\u5173\u3002\u8f83\u6e29\u548c\u3001\u8f83\u6162\u7684\u51cf\u91cd\u4f3c\u4e4e\u66f4\u80fd\u4fdd\u62a4\u9aa8\u9abc\u3002<\/p>\n<p>\u6ca1\u6709\u4e00\u4e2a\u9002\u5408\u6240\u6709\u4eba\u7684\u7edf\u4e00\u8282\u594f\u3002\u6211\u7684\u5efa\u8bae\u662f\uff0c\u9009\u4e00\u4e2a\u5728\u575a\u6301\u8bad\u7ec3\u3001\u86cb\u767d\u8d28\u8ddf\u5f97\u4e0a\u7684\u524d\u63d0\u4e0b\u80fd\u591f\u957f\u671f\u7ef4\u6301\u7684\u8282\u594f\uff0c\u4e0d\u8981\u6025\u7740\u8ba9\u4f53\u91cd\u79e4\u8fbe\u5230\u67d0\u4e2a\u6570\u5b57\uff0c\u4f53\u91cd\u505c\u6ede\u7684\u90a3\u51e0\u5468\u4e5f\u4e0d\u5fc5\u614c\u5f20\uff0c\u8fd9\u4e00\u70b9\u6211\u5728\u8bb2<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-plateau-why-the-scale-stalls-zh\/\">\u51cf\u91cd\u5e73\u53f0\u671f<\/a>\u65f6\u89e3\u91ca\u8fc7\u3002<\/p>\n<h2>\u529b\u91cf\u8bad\u7ec3\uff1a\u6700\u6709\u6548\u7684\u4fdd\u62a4<\/h2>\n<p>\u5982\u679c\u53ea\u80fd\u9009\u4e00\u6837\u4e1c\u897f\u6765\u5728\u51cf\u91cd\u671f\u95f4\u4fdd\u62a4\u808c\u8089\uff0c\u6211\u4f1a\u9009<strong>\u529b\u91cf\u8bad\u7ec3<\/strong>\uff0c\u7814\u7a76\u4e5f\u652f\u6301\u8fd9\u4e2a\u9009\u62e9\uff0c\u5c24\u5176\u662f\u529b\u91cf\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u4e00\u8d77\u505a\u7684\u65f6\u5019\u30022026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e8634\u9879\u7814\u7a76\uff0c\u7814\u7a76\u5bf9\u8c61\u662f\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u4eba\uff0c\u4ed6\u4eec\u5728\u8282\u98df\u7684\u540c\u65f6\u505a\u6216\u4e0d\u505a\u8fd0\u52a8\u3002\u575a\u6301\u8bad\u7ec3\u7684\u4eba\u591a\u4fdd\u4f4f\u4e86\u5c06\u8fd11\u516c\u65a4\u7626\u4f53\u91cd\uff0c\u907f\u514d\u4e86\u5c06\u8fd1\u4e00\u534a\u7684\u9884\u671f\u6d41\u5931\u3002\u529b\u91cf\u52a0\u6709\u6c27\u7684\u6df7\u5408\u8bad\u7ec3\u6548\u679c\u6700\u5927\uff0c\u5176\u6b21\u662f\u529b\u91cf\u8bad\u7ec3\u3002\u5355\u505a\u6709\u6c27\u5e2e\u52a9\u8f83\u5c0f\u3002<\/p>\n<p>LITOE\u7814\u7a76\u9488\u5bf9\u80a5\u80d6\u8001\u5e74\u4eba\uff0c\u6bd4\u8f83\u4e86\u4e09\u7ec4\u91c7\u7528\u540c\u6837\u996e\u98df\u3001\u4f46\u8fd0\u52a8\u7c7b\u578b\u4e0d\u540c\u7684\u4eba\u30026\u4e2a\u6708\u91cc\uff0c\u4e09\u7ec4\u90fd\u51cf\u6389\u4e86\u7ea69%\u7684\u4f53\u91cd\u3002\u53ea\u505a\u6709\u6c27\u7684\u4eba\u51cf\u6389\u4e865%\u7684\u7626\u4f53\u91cd\uff0c\u529b\u91cf\u53ea\u63d0\u9ad8\u4e864%\u3002\u505a\u529b\u91cf\u8bad\u7ec3\u7684\u4eba\uff0c\u65e0\u8bba\u5355\u505a\u8fd8\u662f\u52a0\u4e0a\u6709\u6c27\uff0c\u53ea\u51cf\u6389\u4e862%\u52303%\u7684\u7626\u4f53\u91cd\uff0c\u529b\u91cf\u63d0\u9ad8\u4e8618%\u523019%\u3002\u4e24\u79cd\u7ed3\u5408\u7684\u90a3\u7ec4\uff0c\u6574\u4f53\u8eab\u4f53\u80fd\u529b\u6539\u5584\u5f97\u6700\u591a\u3002<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/musculo-treino-dieta-zh.svg\" alt=\"\u5173\u4e8e\u51cf\u91cd\u800c\u4e0d\u51cf\u6389\u808c\u8089\u7684LITOE\u7814\u7a76\u56fe\u8868\uff0c\u7814\u7a76\u5bf9\u8c61\u4e3a\u8282\u98df6\u4e2a\u6708\u7684\u80a5\u80d6\u8001\u5e74\u4eba\uff1a\u505a\u6709\u6c27\u8fd0\u52a8\u7684\uff0c\u7626\u4f53\u91cd\u4e0b\u964d5%\uff0c\u529b\u91cf\u63d0\u9ad84%\uff1b\u505a\u529b\u91cf\u8bad\u7ec3\u7684\uff0c\u7626\u4f53\u91cd\u4e0b\u964d2%\uff0c\u529b\u91cf\u63d0\u9ad819%\uff1b\u4e24\u8005\u7ed3\u5408\u7684\uff0c\u7626\u4f53\u91cd\u4e0b\u964d3%\uff0c\u529b\u91cf\u63d0\u9ad818%\u3002\" width=\"640\" height=\"470\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u51cf\u91cd\u5e45\u5ea6\u76f8\u540c\u65f6\uff0c\u505a\u529b\u91cf\u8bad\u7ec3\u7684\u4eba\u7626\u4f53\u91cd\u6d41\u5931\u66f4\u5c11\uff0c\u800c\u4e14\u53d8\u5f97\u66f4\u6709\u529b\u91cf\u3002<br \/>\n<\/figcaption><\/figure>\n<p>\u5728\u4f7f\u7528\u51cf\u91cd\u9488\u6cbb\u7597\u671f\u95f4\uff0c\u7f8e\u56fd\u7684\u540c\u4e00\u4efd\u5efa\u8bae\u63d0\u51fa\uff0c\u6bcf\u5468\u81f3\u5c11\u505a3\u6b21\u529b\u91cf\u8bad\u7ec3\uff0c\u6bcf\u5468\u81f3\u5c11\u505a150\u5206\u949f\u4e2d\u7b49\u5f3a\u5ea6\u7684\u6709\u6c27\u8fd0\u52a8\u3002\u6ca1\u6709\u4eba\u9700\u8981\u4e00\u5f00\u59cb\u5c31\u8fbe\u5230\u8fd9\u4e2a\u91cf\u3002\u5982\u679c\u4f60\u5e73\u65f6\u4e45\u5750\u4e0d\u52a8\uff0c\u53c8\u6709\u5fc3\u810f\u75c5\u3001\u80be\u75c5\u6216\u7cd6\u5c3f\u75c5\uff0c\u6216\u8005\u4e00\u7528\u529b\u5c31\u80f8\u75db\u3001\u6c14\u77ed\uff0c\u5f00\u59cb\u8bad\u7ec3\u524d\u8981\u5148\u505a\u533b\u5b66\u8bc4\u4f30\u3002\u6211\u4f18\u5148\u8003\u8651\u7684\u662f\u8d1f\u8377\u9010\u6b65\u589e\u52a0\u3001\u8bad\u7ec3\u8986\u76d6\u5927\u808c\u7fa4\uff0c\u5e76\u4e14\u80fd\u89c4\u5f8b\u575a\u6301\u51e0\u4e2a\u6708\u3002\u6709\u6c27\u8fd0\u52a8\u5bf9\u5fc3\u810f\u548c\u4f53\u80fd\u4f9d\u7136\u5f88\u91cd\u8981\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/vo2-max-what-it-is-why-it-matters-zh\/\">\u6700\u5927\u6444\u6c27\u91cf<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\u3002<\/p>\n<h2>\u86cb\u767d\u8d28\uff1a\u6709\u5e2e\u52a9\uff0c\u4f46\u5355\u9760\u5b83\u4e0d\u591f<\/h2>\n<p>\u8282\u98df\u671f\u95f4\uff0c\u5403<strong>\u6bd4\u6700\u4f4e\u63a8\u8350\u91cf\u66f4\u591a\u7684\u86cb\u767d\u8d28<\/strong>\uff0c\u6709\u52a9\u4e8e\u4fdd\u4f4f\u7626\u4f53\u91cd\u30022020\u5e74\u4e00\u7bc7\u5173\u4e8e\u8282\u98df\u7814\u7a76\u7684\u7efc\u8ff0\u663e\u793a\uff0c\u86cb\u767d\u8d28\u5403\u5f97\u591a\uff0c\u5e73\u5747\u80fd\u591a\u4fdd\u4f4f\u7ea60.4\u516c\u65a4\u7626\u4f53\u91cd\u3002\u8fd9\u4e2a\u6536\u76ca\u4e0d\u5927\uff0c\u800c\u4e14\u5728\u540c\u65f6\u8bad\u7ec3\u7684\u4eba\u8eab\u4e0a\u66f4\u660e\u663e\u3002<\/p>\n<p>\u6210\u5e74\u4eba\u7684\u6700\u4f4e\u63a8\u8350\u91cf\u662f\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd0.8\u514b\u86cb\u767d\u8d28\u3002\u7f8e\u56fd2025\u5e74\u7684\u8fd9\u4efd\u5efa\u8bae\u63d0\u5230\uff0c\u51cf\u91cd\u671f\u95f4\u7684\u76ee\u6807\u66f4\u9ad8\uff0c\u6bcf\u5929\u6bcf\u516c\u65a41.2\u52301.6\u514b\u3002\u5bf9\u4e8e\u80a5\u80d6\u7684\u4eba\uff0c\u6309\u73b0\u5728\u7684\u4f53\u91cd\u6765\u7b97\u53ef\u80fd\u4f1a\u9ad8\u4f30\u9700\u8981\u91cf\uff0c\u6240\u4ee5\u8981\u4e2a\u4f53\u5316\u8ba1\u7b97\u3002\u5403\u592a\u591a\u4e5f\u4e0d\u597d\uff1a\u540c\u4e00\u4efd\u6587\u4ef6\u5efa\u8bae\uff0c\u4e0d\u8981\u957f\u671f\u6bcf\u5929\u6bcf\u516c\u65a4\u5403\u52302\u514b\u6216\u66f4\u591a\uff0c\u56e0\u4e3a\u6709\u635f\u5bb3\u5065\u5eb7\u7684\u98ce\u9669\u3002\u6709\u80be\u75c5\u7684\u4eba\u4e0d\u8981\u81ea\u884c\u589e\u52a0\u86cb\u767d\u8d28\uff0c\u5177\u4f53\u7684\u91cf\u8981\u548c\u533b\u751f\u4e00\u8d77\u786e\u5b9a\u3002\u7f8e\u56fd\u7684\u4f5c\u8005\u4eec\u8fd8\u63d0\u9192\uff0c\u53ea\u589e\u52a0\u86cb\u767d\u8d28\u800c\u4e0d\u505a\u529b\u91cf\u8bad\u7ec3\uff0c\u53ef\u80fd\u4e0d\u8db3\u4ee5\u4fdd\u4f4f\u808c\u8089\u3002<\/p>\n<p>\u7528\u51cf\u91cd\u9488\u65f6\uff0c\u96be\u70b9\u5f80\u5f80\u5728\u4e8e\u5403\u591f\u3002\u4e3a\u4e86\u5728\u6ca1\u4ec0\u4e48\u80c3\u53e3\u7684\u60c5\u51b5\u4e0b\u4e5f\u80fd\u5403\u591f\u4e00\u5929\u7684\u86cb\u767d\u8d28\uff0c\u53ef\u4ee5\uff1a<\/p>\n<ul>\n<li>\u6bcf\u9910\u5148\u5403\u86cb\u767d\u8d28\uff0c\u518d\u5403\u76d8\u5b50\u91cc\u7684\u5176\u4ed6\u4e1c\u897f\uff1b<\/li>\n<li>\u628a\u86cb\u767d\u8d28\u5206\u6563\u5230\u4e00\u5929\u5f53\u4e2d\uff0c\u800c\u4e0d\u662f\u5168\u90fd\u96c6\u4e2d\u5728\u665a\u9910\uff1b<\/li>\n<li>\u624b\u8fb9\u5907\u4e00\u4e9b\u65b9\u4fbf\u7684\u98df\u7269\uff0c\u6bd4\u5982\u9e21\u86cb\u3001\u539f\u5473\u9178\u5976\u3001\u4f4e\u8102\u5976\u916a\u3001\u9e21\u8089\u548c\u9c7c\uff1b<\/li>\n<li>\u5982\u679c\u9760\u98df\u7269\u5403\u4e0d\u591f\uff0c\u53ef\u4ee5\u8003\u8651\u4e73\u6e05\u86cb\u767d\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/whey-protein-what-it-does-how-much-zh\/\">\u4e73\u6e05\u86cb\u767d<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\u3002<\/li>\n<\/ul>\n<h2>\u90a3\u808c\u9178\u5462\uff1f<\/h2>\n<p>\u808c\u9178\u662f\u9488\u5bf9\u808c\u8089\u7814\u7a76\u6700\u591a\u7684\u8865\u5145\u5242\u4e4b\u4e00\u3002\u5728\u4e00\u7bc7\u6c47\u603b\u4e8622\u9879\u7814\u7a76\u7684\u7efc\u8ff0\u4e2d\uff0c\u7814\u7a76\u5bf9\u8c61\u5e73\u5747\u5e74\u9f84\u572857\u523070\u5c81\u4e4b\u95f4\uff0c\u90fd\u5728\u505a\u529b\u91cf\u8bad\u7ec3\uff0c\u670d\u7528\u808c\u9178\u7684\u4eba\u6bd4\u670d\u7528\u5b89\u6170\u5242\u7684\u4eba<strong>\u591a\u589e\u52a0\u4e86\u7ea61.4\u516c\u65a4\u7626\u4f53\u91cd<\/strong>\uff0c\u529b\u91cf\u4e5f\u66f4\u5f3a\u3002<\/p>\n<p>\u8fd9\u4e9b\u7814\u7a76\u4e0d\u662f\u5728\u51cf\u91cd\u671f\u95f4\u505a\u7684\uff0c\u4f46\u8bf4\u660e\u808c\u9178\u80fd\u53e0\u52a0\u8bad\u7ec3\u7684\u6548\u679c\u3002\u5728\u6240\u6709\u8fd9\u4e9b\u7814\u7a76\u4e2d\uff0c\u53d7\u8bd5\u8005\u90fd\u5728\u8bad\u7ec3\u3002\u6709\u80be\u75c5\u7684\u4eba\u5728\u4f7f\u7528\u524d\u9700\u8981\u5148\u548c\u533b\u751f\u6c9f\u901a\u3002\u6211\u5728\u8fd9\u7bc7\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/creatine-enough-with-the-nonsense-zh\/\">\u808c\u9178<\/a>\u7684\u6587\u7ae0\u91cc\u5199\u4e86\u66f4\u591a\u3002<\/p>\n<h2>\u600e\u4e48\u77e5\u9053\u81ea\u5df1\u662f\u4e0d\u662f\u5728\u6389\u808c\u8089<\/h2>\n<p>\u4f53\u91cd\u79e4\u53ea\u663e\u793a\u603b\u4f53\u91cd\u3002\u6b27\u6d32\u80a5\u80d6\u548c\u8425\u517b\u5e08\u76f8\u5173\u673a\u67842026\u5e74\u5173\u4e8e\u51cf\u91cd\u9488\u7684\u5171\u8bc6\u5efa\u8bae\uff0c\u6240\u6709\u4eba\u90fd\u7528\u7b80\u5355\u7684\u6307\u6807\u6765\u8ddf\u8e2a\uff0c\u6bd4\u5982\u4f53\u91cd\u3001\u8170\u56f4\u548c<strong>\u4e00\u9879\u529b\u91cf\u6d4b\u8bd5<\/strong>\uff0c\u751f\u7269\u7535\u963b\u6297\u6216DXA\u5219\u7559\u7ed9\u98ce\u9669\u8f83\u9ad8\u6216\u5f00\u59cb\u611f\u5230\u4e4f\u529b\u7684\u4eba\u3002\u60f3\u77e5\u9053\u6389\u7684\u662f\u4ec0\u4e48\uff0c\u53ef\u4ee5\u6309\u8fd9\u4e2a\u987a\u5e8f\u6765\uff1a<\/p>\n<ol type=\"1\">\n<li>\u5f00\u59cb\u4e4b\u524d\uff0c\u5148\u505a\u4e00\u6b21\u57fa\u7ebf\u6d4b\u91cf\uff1a\u4f53\u91cd\u3001\u8eab\u4f53\u56f4\u5ea6\uff08\u8170\u56f4\u3001\u81c2\u56f4\u548c\u5927\u817f\u56f4\uff09\u3001\u529b\u91cf\uff0c\u5fc5\u8981\u65f6\u518d\u505a<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/bioimpedance-what-the-test-shows-zh\/\">\u751f\u7269\u7535\u963b\u6297<\/a>\uff0c\u5b83\u53ef\u4ee5\u4f30\u7b97\u8102\u80aa\u3001\u7626\u4f53\u91cd\u548c\u6c34\u5206\u3002<\/li>\n<li>\u4e4b\u540e\u7684\u6d4b\u91cf\u4e2d\uff0c\u5728\u76f8\u540c\u6761\u4ef6\u4e0b\u590d\u6d4b\u751f\u7269\u7535\u963b\u6297\uff0c\u65b9\u4fbf\u524d\u540e\u6bd4\u8f83\u3002\u6211\u4f1a\u8981\u6c42\u540c\u4e00\u65f6\u95f4\u3001\u7a7a\u8179\u3001\u6d4b\u4e4b\u524d\u4e0d\u8bad\u7ec3\uff0c\u559d\u6c34\u91cf\u4e5f\u5dee\u4e0d\u591a\u3002<\/li>\n<li>\u529b\u91cf\u53ef\u4ee5\u901a\u8fc7\u8bad\u7ec3\u8d1f\u8377\u7684\u53d8\u5316\u6765\u8ddf\u8e2a\uff0c\u4e5f\u53ef\u4ee5\u505a\u63e1\u529b\u6d4b\u8bd5\u548c\u5750\u7ad9\u6d4b\u8bd5\u3002<\/li>\n<li>\u7559\u610f\u65e5\u5e38\u751f\u6d3b\uff1a\u722c\u697c\u68af\u3001\u63d0\u8d2d\u7269\u888b\u3001\u4ece\u5730\u4e0a\u7ad9\u8d77\u6765\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u4f53\u91cd\u4e0b\u964d\uff0c\u529b\u91cf\u4e5f\u4e00\u8d77\u4e0b\u964d\uff0c\u5c31\u8be5\u91cd\u65b0\u770b\u770b\u8ba1\u5212\u3002\u53ef\u80fd\u662f\u51cf\u5f97\u592a\u5feb\u3001\u86cb\u767d\u8d28\u592a\u5c11\uff0c\u6216\u8005\u8bad\u7ec3\u4e0d\u591f\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u51cf\u91cd\u4f1a\u5e26\u8d70\u4e00\u90e8\u5206\u7626\u4f53\u91cd\uff0c\u65e0\u8bba\u662f\u8282\u98df\u8fd8\u662f\u7528\u51cf\u91cd\u9488\uff0c\u800c\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e0d\u4f1a\u8ba9\u529b\u91cf\u53d8\u5dee\u3002\u5e74\u9f84\u5927\u3001\u808c\u8089\u50a8\u5907\u5c11\u548c\u51cf\u5f97\u592a\u5feb\u4f1a\u589e\u52a0\u98ce\u9669\u3002\u60f3\u51cf\u91cd\u800c\u4e0d\u51cf\u6389\u808c\u8089\uff0c\u6700\u6709\u5e2e\u52a9\u7684\u662f\u8fd0\u52a8\uff0c\u5c24\u5176\u662f\u529b\u91cf\u8bad\u7ec3\uff0c\u518d\u52a0\u4e0a\u4e00\u5929\u4e2d\u6444\u5165\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3002\u9664\u4e86\u4f53\u91cd\u79e4\uff0c\u4e5f\u503c\u5f97\u8ddf\u8e2a\u751f\u7269\u7535\u963b\u6297\u548c\u529b\u91cf\u3002\u6587\u4e2d\u63d0\u5230\u7684\u5404\u9879\u7814\u7a76\u6570\u636e\u5982\u4e0b\uff1a<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u7814\u7a76<\/th>\n<th>\u6d4b\u8bd5\u5185\u5bb9<\/th>\n<th>\u7814\u7a76\u7ed3\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>SURMOUNT-1\uff08\u66ff\u5c14\u6cca\u80bd\uff09<\/td>\n<td>\u51cf\u91cd\u9488\u5bf9\u6bd4\u5b89\u6170\u5242\uff0c\u5c06\u8fd1\u4e00\u5e74\u534a<\/td>\n<td>\u4e24\u7ec4\u51cf\u6389\u7684\u4f53\u91cd\u4e2d\u90fd\u662f75%\u4e3a\u8102\u80aa\uff0c25%\u4e3a\u7626\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td>STEP 1\uff08\u53f8\u7f8e\u683c\u9c81\u80bd\uff0c2021\u5e74\uff09<\/td>\n<td>\u51cf\u91cd\u9488<\/td>\n<td>\u51cf\u6389\u768413.6\u516c\u65a4\u4e2d\uff0c5.3\u516c\u65a4\u662f\u7626\u4f53\u91cd\uff1b\u808c\u8089\u7ea6\u5360\u51cf\u6389\u4f53\u91cd\u768420%<\/td>\n<\/tr>\n<tr>\n<td>7\u9879\u51cf\u91cd\u9488\u7814\u7a76\u7684\u7efc\u8ff0\uff082026\u5e74\uff09<\/td>\n<td>\u51cf\u91cd\u9488\u5bf9\u6bd4\u5b89\u6170\u5242<\/td>\n<td>\u591a\u51cf\u4e86\u5c06\u8fd12\u516c\u65a4\u7626\u4f53\u91cd\uff0c\u4f46\u6700\u540e\u7626\u4f53\u91cd\u5728\u8eab\u4f53\u4e2d\u7684\u6bd4\u4f8b\u66f4\u9ad8<\/td>\n<\/tr>\n<tr>\n<td>34\u9879\u7814\u7a76\u7684\u7efc\u8ff0\uff082026\u5e74\uff09<\/td>\n<td>\u8282\u98df\u52a0\u6216\u4e0d\u52a0\u8fd0\u52a8<\/td>\n<td>\u8fd0\u52a8\u4fdd\u4f4f\u4e86\u5c06\u8fd11\u516c\u65a4\u7626\u4f53\u91cd\uff0c\u76f8\u5f53\u4e8e\u6d41\u5931\u91cf\u7684\u5c06\u8fd1\u4e00\u534a<\/td>\n<\/tr>\n<tr>\n<td>LITOE\uff082017\u5e74\uff09\uff0c\u80a5\u80d6\u8001\u5e74\u4eba<\/td>\n<td>\u8282\u98df\u52a0\u6709\u6c27\u3001\u529b\u91cf\u6216\u4e24\u8005\u7ed3\u5408<\/td>\n<td>\u505a\u529b\u91cf\u8bad\u7ec3\u7684\uff0c\u7626\u4f53\u91cd\u51cf\u5c112%\u52303%\uff0c\u529b\u91cf\u63d0\u9ad818%\u523019%<\/td>\n<\/tr>\n<tr>\n<td>\u86cb\u767d\u8d28\u7efc\u8ff0\uff082020\u5e74\uff09<\/td>\n<td>\u8282\u98df\u671f\u95f4\u86cb\u767d\u8d28\u5403\u5f97\u6bd4\u6700\u4f4e\u91cf\u591a<\/td>\n<td>\u591a\u4fdd\u4f4f\u7ea60.4\u516c\u65a4\u7626\u4f53\u91cd<\/td>\n<\/tr>\n<tr>\n<td>22\u9879\u808c\u9178\u7814\u7a76\u7684\u7efc\u8ff0\uff082017\u5e74\uff09<\/td>\n<td>\u808c\u9178\u52a0\u529b\u91cf\u8bad\u7ec3\uff0c\u5e73\u5747\u5e74\u9f8457\u523070\u5c81<\/td>\n<td>\u591a\u589e\u52a0\u7ea61.4\u516c\u65a4\u7626\u4f53\u91cd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8bad\u7ec3\u987a\u5229\uff0c\u597d\u597d\u7167\u987e\u4f60\u7684\u808c\u8089\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/woman-performing-barbell-squat-with-trainer-watching-qbktVctZKL4\">Vitaly Gariev<\/a>\uff0c\u6765\u81ea Unsplash\u3002<\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u51cf\u91cd\u800c\u4e0d\u51cf\u6389\u808c\u8089\u7684\u5feb\u95ee\u5feb\u7b54<\/h2>\n<h3>\u6240\u6709\u51cf\u91cd\u90fd\u4f1a\u5e26\u8d70\u808c\u8089\u5417\uff1f<\/h3>\n<p>\u51cf\u6389\u7684\u4f53\u91cd\u51e0\u4e4e\u603b\u6709\u4e00\u90e8\u5206\u662f\u7626\u4f53\u91cd\uff0c\u5305\u62ec\u808c\u8089\u3001\u6c34\u5206\u548c\u5176\u4ed6\u7ec4\u7ec7\u3002\u5728\u4f7f\u7528\u66ff\u5c14\u6cca\u80bd\u7684SURMOUNT-1\u7814\u7a76\u4e2d\uff0c\u5b83\u7ea6\u5360\u51cf\u6389\u4f53\u91cd\u7684\u56db\u5206\u4e4b\u4e00\uff0c\u548c\u4e0d\u7528\u836f\u51cf\u91cd\u7684\u4eba\u6bd4\u4f8b\u76f8\u540c\u3002<\/p>\n<h3>\u51cf\u91cd\u9488\u4f1a\u6bd4\u8282\u98df\u8ba9\u4eba\u6389\u66f4\u591a\u808c\u8089\u5417\uff1f<\/h3>\n<p>\u5728\u66ff\u5c14\u6cca\u80bd\u7814\u7a76\u4e2d\uff0c\u6bcf\u51cf\u4e00\u516c\u65a4\u7684\u6bd4\u4f8b\u548c\u4e0d\u7528\u836f\u51cf\u91cd\u7684\u4eba\u5dee\u4e0d\u591a\u3002\u56e0\u4e3a\u603b\u51cf\u91cd\u91cf\u66f4\u5927\uff0c\u6d41\u5931\u7684\u7626\u4f53\u91cd\u603b\u91cf\u4e5f\u66f4\u591a\uff0c\u6240\u4ee5\u6cbb\u7597\u671f\u95f4\u529b\u91cf\u8bad\u7ec3\u548c\u86cb\u767d\u8d28\u5f88\u91cd\u8981\u3002<\/p>\n<h3>\u6709\u6ca1\u6709\u80fd\u51cf\u91cd\u53c8\u4e0d\u51cf\u6389\u808c\u8089\u7684\u836f\uff1f<\/h3>\n<p>\u51cf\u91cd\u9488\u5e76\u4e0d\u80fd\u4fdd\u62a4\u808c\u8089\uff1a\u5728\u4f7f\u7528\u66ff\u5c14\u6cca\u80bd\u7684SURMOUNT-1\u7814\u7a76\u4e2d\uff0c\u51cf\u6389\u7684\u4f53\u91cd\u91cc\u7626\u4f53\u91cd\u6240\u5360\u7684\u6bd4\u4f8b\uff0c\u548c\u4e0d\u7528\u836f\u51cf\u91cd\u7684\u4eba\u4e00\u6837\u3002\u6839\u636e2024\u5e74\u90a3\u7bc7\u5173\u4e8e\u51cf\u91cd\u9488\u7684\u7efc\u8ff0\uff0c\u4e13\u95e8\u7528\u6765\u5728\u51cf\u91cd\u671f\u95f4\u4fdd\u4f4f\u808c\u8089\u7684\u836f\u7269\u8fd8\u5728\u7814\u7a76\u4e2d\uff0c\u76ee\u524d\u80fd\u8d77\u4fdd\u62a4\u4f5c\u7528\u7684\uff0c\u4e0d\u7ba1\u7528\u4e0d\u7528\u51cf\u91cd\u9488\uff0c\u90fd\u662f\u529b\u91cf\u8bad\u7ec3\u52a0\u4e0a\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<h3>\u5403\u591a\u5c11\u86cb\u767d\u8d28\u624d\u4e0d\u4f1a\u6389\u808c\u8089\uff1f<\/h3>\n<p>\u7f8e\u56fd2025\u5e74\u7684\u5efa\u8bae\u63d0\u5230\uff0c\u51cf\u91cd\u671f\u95f4\u7684\u76ee\u6807\u662f\u6bcf\u5929\u6bcf\u516c\u65a41.2\u52301.6\u514b\uff0c\u4f46\u8981\u4e2a\u4f53\u5316\u8ba1\u7b97\uff0c\u5c24\u5176\u662f\u80a5\u80d6\u7684\u4eba\u3002<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/nutrition-doctor-or-dietitian-difference-zh\/\">\u8425\u517b\u5e08<\/a>\u4f1a\u8c03\u6574\u5177\u4f53\u7684\u91cf\u3002<\/p>\n<h3>\u5149\u9760\u86cb\u767d\u8d28\u5c31\u80fd\u4fdd\u62a4\u808c\u8089\u5417\uff1f<\/h3>\n<p>\u6709\u5e2e\u52a9\uff0c\u4f46\u5355\u9760\u5b83\u53ef\u80fd\u4e0d\u8db3\u4ee5\u4fdd\u4f4f\u808c\u8089\u3002\u86cb\u767d\u8d28\u548c\u89c4\u5f8b\u7684\u529b\u91cf\u8bad\u7ec3\u4e00\u8d77\u65f6\uff0c\u6548\u679c\u66f4\u597d\u3002<\/p>\n<h3>\u600e\u4e48\u77e5\u9053\u6211\u662f\u4e0d\u662f\u5728\u6389\u808c\u8089\uff1f<\/h3>\n<p>\u5149\u770b\u4f53\u91cd\u79e4\u770b\u4e0d\u51fa\u6389\u7684\u662f\u4ec0\u4e48\u3002\u5728\u76f8\u540c\u6761\u4ef6\u4e0b\u590d\u6d4b\u751f\u7269\u7535\u963b\u6297\u3001\u89c2\u5bdf\u529b\u91cf\u7684\u53d8\u5316\u548c\u8eab\u4f53\u56f4\u5ea6\uff0c\u90fd\u6709\u52a9\u4e8e\u8ddf\u8e2a\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol type=\"1\">\n<li>Cava E, Yeat NC, Mittendorfer B. Preserving Healthy Muscle during Weight Loss. <em>Adv Nutr<\/em>. 2017;8(3):511-519. <a href=\"https:\/\/doi.org\/10.3945\/an.116.014506\">doi:10.3945\/an.116.014506<\/a><\/li>\n<li>Chilibeck PD, Kaviani M, Candow DG, et al.\u00a0Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. <em>Open Access J Sports Med<\/em>. 2017;8:213-226. <a href=\"https:\/\/doi.org\/10.2147\/OAJSM.S123529\">doi:10.2147\/OAJSM.S123529<\/a><\/li>\n<li>Deller M, Weiershaus J, Held S, et al.\u00a0Effects of Calorie Restriction With and Without Strength, Endurance or Mixed Training on Fat-Free and Skeletal Muscle Mass in Overweight or Obese Individuals: A Systematic Review With Pairwise Meta-Analysis and Network Meta-Analysis of Randomized Controlled Studies. <em>Diabetes Obes Metab<\/em>. 2026;28(8):6810-6823. <a href=\"https:\/\/doi.org\/10.1111\/dom.70873\">doi:10.1111\/dom.70873<\/a><\/li>\n<li>Dobbie LJ, Tolvanen L, Alves D, et al.\u00a0Nutritional, functional, and psychological considerations for incretin-based therapies in adults: an EASO, EFAD, and ECPO Consensus Statement. <em>Lancet Diabetes Endocrinol<\/em>. 2026;14(9):754-777. <a href=\"https:\/\/doi.org\/10.1016\/S2213-8587(26)00122-1\">doi:10.1016\/S2213-8587(26)00122-1<\/a><\/li>\n<li>Hudson JL, Wang Y, Bergia RE, et al.\u00a0Protein Intake Greater than the RDA Differentially Influences Whole-Body Lean Mass Responses to Purposeful Catabolic and Anabolic Stressors: A Systematic Review and Meta-analysis. <em>Adv Nutr<\/em>. 2020;11(3):548-558. <a href=\"https:\/\/doi.org\/10.1093\/advances\/nmz106\">doi:10.1093\/advances\/nmz106<\/a><\/li>\n<li>Laverde LP, Mu\u00f1oz-Velandia OM, Alfonso D, et al.\u00a0Effect of GLP-1 receptor agonists at doses for obesity management on muscle health: systematic review and meta-analysis of randomized controlled trials (RCTs). <em>Int J Obes (Lond)<\/em>. 2026;50(8):1638-1646. <a href=\"https:\/\/doi.org\/10.1038\/s41366-026-02118-y\">doi:10.1038\/s41366-026-02118-y<\/a><\/li>\n<li>Look M, Dunn JP, Kushner RF, et al.\u00a0Body composition changes during weight reduction with tirzepatide in the SURMOUNT-1 study of adults with obesity or overweight. <em>Diabetes Obes Metab<\/em>. 2025;27(5):2720-2729. <a href=\"https:\/\/doi.org\/10.1111\/dom.16275\">doi:10.1111\/dom.16275<\/a><\/li>\n<li>Mozaffarian D, Agarwal M, Aggarwal M, et al.\u00a0Nutritional priorities to support GLP-1 therapy for obesity: a joint Advisory from the American College of Lifestyle Medicine, the American Society for Nutrition, the Obesity Medicine Association, and The Obesity Society. <em>Am J Clin Nutr<\/em>. 2025;122(1):344-367. <a href=\"https:\/\/doi.org\/10.1016\/j.ajcnut.2025.04.023\">doi:10.1016\/j.ajcnut.2025.04.023<\/a><\/li>\n<li>Neeland IJ, Linge J, Birkenfeld AL. Changes in lean body mass with glucagon-like peptide-1-based therapies and mitigation strategies. <em>Diabetes Obes Metab<\/em>. 2024;26 Suppl 4:16-27. <a href=\"https:\/\/doi.org\/10.1111\/dom.15728\">doi:10.1111\/dom.15728<\/a><\/li>\n<li>Prokopidis K. Glucagon-like peptide-1 receptor agonists and muscle strength changes in older adults: Risks beyond muscle mass reductions. <em>Br J Pharmacol<\/em>. 2026. <a href=\"https:\/\/doi.org\/10.1111\/bph.70355\">doi:10.1111\/bph.70355<\/a><\/li>\n<li>Villareal DT, Aguirre L, Gurney AB, et al.\u00a0Aerobic or Resistance Exercise, or Both, in Dieting Obese Older Adults. <em>N Engl J Med<\/em>. 2017;376(20):1943-1955. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1616338\">doi:10.1056\/NEJMoa1616338<\/a><\/li>\n<li>Wilding JPH, Batterham RL, Calanna S, et al.\u00a0Once-Weekly Semaglutide in Adults with Overweight or Obesity. <em>N Engl J Med<\/em>. 2021;384(11):989-1002. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2032183\">doi:10.1056\/NEJMoa2032183<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"zh-Hans\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": 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