{"id":524,"date":"2026-11-05T09:00:00","date_gmt":"2026-11-05T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=524"},"modified":"2026-10-29T04:12:29","modified_gmt":"2026-10-29T04:12:29","slug":"stopping-weight-loss-injections-does-weight-come-back-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/stopping-weight-loss-injections-does-weight-come-back-zh\/","title":{"rendered":"\u505c\u7528\u4e86Ozempic\u6216Mounjaro\uff0c\u6211\u4f1a\u518d\u80d6\u56de\u53bb\u5417\uff1f"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u5927\u591a\u6570\u4eba\u505c\u7528\u51cf\u91cd\u9488\u540e\uff0c\u4f53\u91cd\u4f1a\u53cd\u5f39\u3002\u5728\u7814\u7a76\u4e2d\uff0c\u51cf\u6389\u7684\u4f53\u91cd\u6709\u4e00\u534a\u5230\u4e09\u5206\u4e4b\u4e8c\u5728\u5927\u7ea6\u4e00\u5e74\u5185\u56de\u6765\u4e86\u3002<\/li>\n<li>\u53cd\u5f39\u6765\u5f97\u5f88\u5feb\uff0c\u96c6\u4e2d\u5728\u6700\u521d\u51e0\u4e2a\u6708\uff0c\u56e0\u4e3a\u9965\u997f\u611f\u548c\u8eab\u4f53\u53c8\u5f00\u59cb\u671d\u7740\u539f\u6765\u7684\u4f53\u91cd\u4f7f\u52b2\u3002<\/li>\n<li>\u8840\u538b\u3001\u8840\u7cd6\u548c\u80c6\u56fa\u9187\u5f80\u5f80\u4f1a\u968f\u7740\u4f53\u91cd\u56de\u5347\u4e00\u8d77\u53d8\u5dee\u3002<\/li>\n<li>\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u7528\u51cf\u91cd\u9488\u7684\u540c\u65f6\u52a0\u4e0a\u8fd0\u52a8\u7684\u4eba\uff0c\u5728\u6cbb\u7597\u7ed3\u675f\u4e00\u5e74\u540e\uff0c\u6bd4\u53ea\u7528\u51cf\u91cd\u9488\u7684\u4eba\u66f4\u8f7b\u3002\u6cbb\u7597\u671f\u95f4\uff0c\u63a8\u8350\u7528\u529b\u91cf\u8bad\u7ec3\u548c\u8db3\u591f\u7684\u86cb\u767d\u8d28\u6765\u4fdd\u62a4\u808c\u8089\u3002<\/li>\n<li>\u505c\u836f\u662f\u9700\u8981\u548c\u533b\u751f\u4e00\u8d77\u89c4\u5212\u7684\u51b3\u5b9a\uff0c\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u6cbb\u7597\u662f\u957f\u671f\u7684\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u505c\u7528\u4e86Ozempic\u6216Mounjaro\uff0c\u6211\u4f1a\u518d\u80d6\u56de\u53bb\u5417\uff1f\u5173\u4e8e\u51cf\u91cd\u9488\uff0c\u8fd9\u4e2a\u95ee\u9898\u5f88\u5e38\u89c1\uff0c\u800c\u4e14\u51e0\u4e4e\u90fd\u662f\u5728\u6709\u4e86\u6548\u679c\u4e4b\u540e\u624d\u95ee\u3002\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u7b54\u6848\u662f\u4f1a\uff1a\u505c\u836f\u540e\u7684\u7b2c\u4e00\u5e74\u91cc\uff0c\u5f88\u5927\u4e00\u90e8\u5206\u4f53\u91cd\u4f1a\u56de\u6765\u3002\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-injections-mounjaro-ozempic-zh\/\">\u51cf\u91cd\u9488<\/a>\u7684\u6587\u7ae0\u91cc\uff0c\u6211\u8bb2\u8fc7\u5b83\u4eec\u600e\u4e48\u8d77\u4f5c\u7528\u3001\u6709\u54ea\u4e9b\u526f\u4f5c\u7528\uff0c\u4e5f\u987a\u5e26\u63d0\u5230\u505c\u836f\u540e\u4f1a\u600e\u6837\u3002\u8fd9\u91cc\u6211\u8be6\u7ec6\u8bb2\u8bb2\u8fd9\u4e00\u90e8\u5206\uff0c\u4e5f\u5c31\u662f\u5927\u5bb6\u5e38\u8bf4\u7684\u53cd\u5f39\u6548\u5e94\uff1a\u4f53\u91cd\u4f1a\u56de\u6765\u591a\u5c11\u3001\u4e3a\u4ec0\u4e48\u4f1a\u56de\u6765\u3001\u5065\u5eb7\u4f1a\u53d7\u5230\u4ec0\u4e48\u5f71\u54cd\uff0c\u4ee5\u53ca\u600e\u6837\u505c\u836f\u624d\u80fd\u628a\u635f\u5931\u964d\u5230\u6700\u5c0f\u3002<\/p>\n<h2>\u505c\u7528\u51cf\u91cd\u9488\u540e\uff0c\u4f53\u91cd\u4f1a\u53cd\u5f39\u591a\u5c11<\/h2>\n<p>\u5728\u7814\u7a76\u4e2d\uff0c\u505c\u7528\u51cf\u91cd\u9488\u7684\u4eba\u5728\u5927\u7ea6\u4e00\u5e74\u5185\u53cd\u5f39\u4e86\u51cf\u6389\u4f53\u91cd\u7684\u4e00\u534a\u5230\u4e09\u5206\u4e4b\u4e8c\uff0c\u800c\u7ee7\u7eed\u7528\u836f\u7684\u4eba\u4f53\u91cd\u7ee7\u7eed\u4e0b\u964d\u6216\u4fdd\u6301\u4f4f\u4e86\u6548\u679c\u3002\u8981\u4e86\u89e3\u505c\u836f\u540e\u4f1a\u600e\u6837\uff0c\u6700\u597d\u7684\u529e\u6cd5\u662f\u4e00\u79cd\u7279\u5b9a\u7c7b\u578b\u7684\u7814\u7a76\u3002\u6240\u6709\u53c2\u4e0e\u8005\u5148\u7528\u4e00\u6bb5\u65f6\u95f4\u836f\uff0c\u7136\u540e\u4e00\u90e8\u5206\u4eba\u7ee7\u7eed\u7528\uff0c\u53e6\u4e00\u90e8\u5206\u4eba\u6539\u6253\u4e0d\u542b\u836f\u7269\u7684\u9488\u5242\uff0c\u800c\u4e14\u4ed6\u4eec\u4e0d\u77e5\u9053\u81ea\u5df1\u6253\u7684\u662f\u54ea\u4e00\u79cd\u3002\u53f8\u7f8e\u683c\u9c81\u80bd\u548c\u66ff\u5c14\u6cca\u80bd\u7684\u7814\u7a76\u90fd\u91c7\u7528\u4e86\u8fd9\u79cd\u8bbe\u8ba1\u3002<\/p>\n<p>\u5728\u53f8\u7f8e\u683c\u9c81\u80bd\uff08Ozempic\u548cWegovy\u7684\u6210\u5206\uff09\u7684<strong>STEP 4<\/strong>\u7814\u7a76\u4e2d\uff0c\u53c2\u4e0e\u8005\u7528\u836f20\u5468\uff0c\u5e73\u5747\u51cf\u6389\u4e86\u4f53\u91cd\u768410.6%\u3002\u4e4b\u540e\uff0c\u5176\u4e2d803\u4eba\u88ab\u968f\u673a\u5206\u4e3a\u7ee7\u7eed\u7528\u836f\u6216\u6539\u6253\u4e0d\u542b\u836f\u7269\u7684\u9488\u5242\u3002\u5728\u63a5\u4e0b\u6765\u768448\u5468\u91cc\uff0c\u7ee7\u7eed\u7528\u836f\u7684\u4eba\u53c8\u51cf\u4e867.9%\u3002\u6539\u6253\u4e0d\u542b\u836f\u7269\u9488\u5242\u7684\u4eba\u4f53\u91cd\u589e\u52a0\u4e866.9%\uff0c\u628a\u51cf\u6389\u7684\u4e00\u534a\u4ee5\u4e0a\u53c8\u957f\u4e86\u56de\u6765\u3002<\/p>\n<p>\u5728\u66ff\u5c14\u6cca\u80bd\uff08Mounjaro\u7684\u6210\u5206\uff09\u7684<strong>SURMOUNT-4<\/strong>\u7814\u7a76\u4e2d\uff08\u6211\u5728<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/which-weight-loss-injection-works-best-zh\/\">\u54ea\u79cd\u51cf\u91cd\u9488\u51cf\u5f97\u66f4\u591a<\/a>\u4e00\u6587\u4e2d\u628a\u5b83\u548c\u53f8\u7f8e\u683c\u9c81\u80bd\u505a\u8fc7\u6bd4\u8f83\uff09\uff0c36\u5468\u5185\u5e73\u5747\u51cf\u6389\u4e86\u4f53\u91cd\u768420.9%\uff0c670\u4eba\u88ab\u968f\u673a\u5206\u4e3a\u7ee7\u7eed\u7528\u836f\u6216\u505c\u836f\u3002\u5728\u63a5\u4e0b\u6765\u7684\u4e00\u5e74\u91cc\uff0c\u7ee7\u7eed\u7528\u836f\u7684\u4eba\u53c8\u51cf\u4e865.5%\u3002\u505c\u836f\u7684\u4eba\u4f53\u91cd\u589e\u52a0\u4e8614%\uff0c\u628a\u51cf\u6389\u7684\u4e00\u534a\u591a\u4e00\u70b9\u53c8\u957f\u4e86\u56de\u6765\u3002\u5230\u6700\u540e\uff0c\u7ee7\u7eed\u7528\u836f\u7684\u4eba\u4e2d\u6bcf10\u4eba\u67099\u4eba\u4fdd\u4f4f\u4e86\u81f3\u5c1180%\u7684\u51cf\u91cd\u6210\u679c\uff0c\u800c\u505c\u836f\u7684\u4eba\u4e2d\u6bcf10\u4eba\u4e0d\u52302\u4eba\u3002<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/glp1-continuar-parar-zh.svg\" alt=\"SURMOUNT-4\u7814\u7a76\uff08670\u4eba\uff09\u56fe\u8868\uff1a\u4f7f\u7528\u66ff\u5c14\u6cca\u80bd36\u5468\u540e\uff0c\u5e73\u5747\u51cf\u6389\u4f53\u91cd\u768420.9%\uff1b\u5230\u7b2c88\u5468\uff0c\u7ee7\u7eed\u7528\u836f\u7684\u4eba\u5e73\u5747\u6bd4\u521d\u59cb\u4f53\u91cd\u4f4e25.3%\uff0c\u505c\u836f\u7684\u4eba\u6bd4\u521d\u59cb\u4f53\u91cd\u4f4e9.9%\u3002\" width=\"640\" height=\"520\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u7ee7\u7eed\u4f7f\u7528\u66ff\u5c14\u6cca\u80bd\u7684\u4eba\u4f53\u91cd\u7ee7\u7eed\u4e0b\u964d\u3002\u505c\u836f\u7684\u4eba\u4f53\u91cd\u53cd\u5f39\u4e86\u4e0d\u5c11\u3002<br \/>\n<\/figcaption><\/figure>\n<p>\u7b2c\u4e09\u9879\u7814\u7a76\u662f<strong>STEP 1<\/strong>\u7684\u5ef6\u4f38\u7814\u7a76\uff0c\u8ffd\u8e2a\u4e86\u540c\u65f6\u505c\u7528\u53f8\u7f8e\u683c\u9c81\u80bd\u548c\u7814\u7a76\u4e2d\u996e\u98df\u8fd0\u52a8\u8ba1\u5212\u7684\u4eba\u3002\u505c\u6b62\u6cbb\u7597\u4e00\u5e74\u540e\uff0c\u4ed6\u4eec\u53cd\u5f39\u4e86\u5927\u7ea6\u4e09\u5206\u4e4b\u4e8c\u7684\u51cf\u91cd\u91cf\u3002<\/p>\n<p>2025\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e868\u9879\u8fd9\u6837\u7684\u7814\u7a76\uff0c\u51712,372\u540d\u53c2\u4e0e\u8005\u3002\u505c\u7528\u53f8\u7f8e\u683c\u9c81\u80bd\u6216\u66ff\u5c14\u6cca\u80bd\u7684\u4eba\u5e73\u5747\u53cd\u5f39\u4e86\u5c06\u8fd110\u516c\u65a4\u3002\u5229\u62c9\u9c81\u80bd\u662f\u4e00\u79cd\u8f83\u65e9\u3001\u6548\u679c\u8f83\u5f31\u7684\u51cf\u91cd\u9488\uff0c\u505c\u7528\u540e\u7684\u5e73\u5747\u53cd\u5f39\u7ea6\u4e3a2\u516c\u65a4\uff0c\u56e0\u4e3a\u5f53\u521d\u51cf\u6389\u7684\u4e5f\u6bd4\u8f83\u5c11\u3002\u5728\u51cf\u91cd\u8d8a\u591a\u7684\u7814\u7a76\u4e2d\uff0c\u53cd\u5f39\u4e5f\u8d8a\u591a\u3002<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u7814\u7a76<\/th>\n<th>\u836f\u7269<\/th>\n<th>\u505c\u836f\u540e\u7684\u60c5\u51b5<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>STEP 4\uff082021\uff09<\/td>\n<td>\u53f8\u7f8e\u683c\u9c81\u80bd<\/td>\n<td>48\u5468\u5185\u53cd\u5f39\u4e86\u51cf\u6389\u4f53\u91cd\u7684\u4e00\u534a\u4ee5\u4e0a<\/td>\n<\/tr>\n<tr>\n<td>SURMOUNT-4\uff082024\uff09<\/td>\n<td>\u66ff\u5c14\u6cca\u80bd<\/td>\n<td>\u4e00\u5e74\u5185\u53cd\u5f39\u4e86\u4e00\u534a\u591a\u4e00\u70b9<\/td>\n<\/tr>\n<tr>\n<td>STEP 1\u5ef6\u4f38\u7814\u7a76\uff082022\uff09<\/td>\n<td>\u53f8\u7f8e\u683c\u9c81\u80bd\uff0c\u540c\u65f6\u4e0d\u518d\u8fdb\u884c\u7814\u7a76\u4e2d\u7684\u996e\u98df\u548c\u8fd0\u52a8<\/td>\n<td>\u4e00\u5e74\u5185\u53cd\u5f39\u4e86\u7ea6\u4e09\u5206\u4e4b\u4e8c\uff0c\u8840\u538b\u3001\u8840\u7cd6\u548c\u80c6\u56fa\u9187\u4e5f\u671d\u7740\u4e4b\u524d\u7684\u6570\u503c\u56de\u843d<\/td>\n<\/tr>\n<tr>\n<td>\u4e39\u9ea6\u7814\u7a76\uff082024\uff09<\/td>\n<td>\u5229\u62c9\u9c81\u80bd\u3001\u8fd0\u52a8\u6216\u4e24\u8005\u7ed3\u5408<\/td>\n<td>\u836f\u7269\u52a0\u8fd0\u52a8\u7684\u4eba\u6700\u540e\u6bd4\u53ea\u7528\u836f\u7684\u4eba\u8f7b5\u516c\u65a4\uff1b\u53ea\u8fd0\u52a8\u7684\u4eba\u4e00\u5e74\u540e\u4fdd\u6301\u4f4f\u4e86\u4f53\u91cd<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u4f53\u91cd\u4e3a\u4ec0\u4e48\u4f1a\u56de\u6765<\/h2>\n<p>\u8fd9\u4e0d\u662f\u610f\u5fd7\u529b\u4e0d\u591f\u3002\u4eba\u7626\u4e0b\u6765\u4ee5\u540e\uff0c\u8eab\u4f53\u4f1a\u505a\u51fa\u53cd\u5e94\uff0c\u60f3\u56de\u5230\u539f\u6765\u7684\u4f53\u91cd\u3002\u9965\u997f\u611f\u589e\u5f3a\uff0c\u4fc3\u8fdb\u98df\u6b32\u7684\u6fc0\u7d20\uff08\u6bd4\u5982\u80c3\u9965\u997f\u7d20\uff09\u6c34\u5e73\u5347\u9ad8\u3002\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-plateau-why-the-scale-stalls-zh\/\">\u51cf\u91cd\u5e73\u53f0\u671f<\/a>\u7684\u6587\u7ae0\u91cc\u5199\u8fc7\u8fd9\u4e9b\u4ee5\u53ca\u5176\u4ed6\u9002\u5e94\u6027\u53d8\u5316\uff0c\u6bd4\u5982\u80fd\u91cf\u6d88\u8017\u4e0b\u964d\u3002<\/p>\n<p>\u51cf\u91cd\u9488\u8d77\u4f5c\u7528\u65f6\uff0c\u4f1a\u538b\u4f4f\u9965\u997f\u611f\uff0c\u8eab\u4f53\u7684\u8fd9\u80a1\u63a8\u529b\u51e0\u4e4e\u663e\u4e0d\u51fa\u6765\u3002\u836f\u6548\u4e00\u9000\uff0c\u9965\u997f\u611f\u4e00\u4e0b\u5b50\u5168\u56de\u6765\u4e86\uff0c\u800c\u8eab\u4f53\u8fd8\u5e26\u7740\u51cf\u91cd\u540e\u7684\u90a3\u4e9b\u9002\u5e94\u6027\u53d8\u5316\uff0c\u4e24\u8005\u53e0\u52a0\u5c31\u5bb9\u6613\u53cd\u5f39\u3002\u6240\u4ee5\uff0c\u6839\u636e2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\uff0c\u5f88\u5927\u4e00\u90e8\u5206\u4f53\u91cd\u662f\u5728\u505c\u836f\u540e\u7684\u6700\u521d\u51e0\u4e2a\u6708\u91cc\u56de\u6765\u7684\u3002<\/p>\n<p>\u9965\u997f\u611f\u7684\u56de\u5f52\u53ef\u80fd\u6bd4\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u66f4\u65e9\u51fa\u73b0\uff1a\u66f4\u9891\u7e41\u5730\u60f3\u5230\u98df\u7269\uff0c\u996d\u91cf\u4e0d\u77e5\u4e0d\u89c9\u53d8\u5927\uff0c\u5728\u4e24\u9910\u4e4b\u95f4\u6216\u665a\u4e0a\u5403\u96f6\u98df\uff0c\u5403\u5b8c\u4e00\u76d8\u996d\u540e\u9971\u8db3\u611f\u53d8\u5f31\u3002\u53ca\u65e9\u53d1\u73b0\u8fd9\u4e9b\u4fe1\u53f7\uff0c\u6709\u52a9\u4e8e\u5728\u4f53\u91cd\u4e0a\u5347\u4e4b\u524d\u8c03\u6574\u8ba1\u5212\u3002<\/p>\n<h2>\u5065\u5eb7\u4f1a\u53d7\u5230\u4ec0\u4e48\u5f71\u54cd<\/h2>\n<p>\u7528\u51cf\u91cd\u9488\u671f\u95f4\uff0c<strong>\u5065\u5eb7\u72b6\u51b5\u4f1a\u968f\u7740\u4f53\u91cd\u4e00\u8d77\u6539\u5584<\/strong>\uff1a\u8840\u538b\u548c\u8840\u7cd6\u4e0b\u964d\uff0c\u8170\u56f4\u7f29\u5c0f\uff0c\u80c6\u56fa\u9187\u4e5f\u5f80\u5f80\u4f1a\u53d8\u597d\u3002\u4f53\u91cd\u56de\u6765\u65f6\uff0c\u8fd9\u4e9b\u6539\u5584\u5927\u591a\u4e5f\u4f1a\u4e22\u6389\u3002\u5728\u8ffd\u8e2a\u505c\u7528\u53f8\u7f8e\u683c\u9c81\u80bd\u4eba\u7fa4\u7684STEP 1\u5ef6\u4f38\u7814\u7a76\u4e2d\uff0c\u8fd9\u4e9b\u6539\u5584\u5927\u591a\u9010\u6e10\u6d88\u9000\uff0c\u4e00\u5e74\u540e\u6b63\u671d\u7740\u6cbb\u7597\u524d\u7684\u6570\u503c\u56de\u843d\u3002<\/p>\n<h2>\u80a5\u80d6\u662f\u4e00\u79cd\u6162\u6027\u75c5<\/h2>\n<p>STEP 1\u5ef6\u4f38\u7814\u7a76\u7684\u4f5c\u8005\u5199\u9053\uff0c\u7ed3\u679c\u8bc1\u5b9e\u4e86\u80a5\u80d6\u662f\u4e00\u79cd\u6162\u6027\u75c5\u3002\u9ad8\u8840\u538b\u4e5f\u7c7b\u4f3c\uff1a\u505c\u4e86\u964d\u538b\u836f\u540e\u8840\u538b\u5347\u9ad8\uff0c\u6ca1\u6709\u4eba\u4f1a\u611f\u5230\u610f\u5916\u3002<\/p>\n<p>\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u6cbb\u7597\u4f1a\u53d8\u6210\u957f\u671f\u7684\uff0c\u9700\u8981\u968f\u8bbf\u548c\u8c03\u6574\u5242\u91cf\u3002\u5bf9\u53e6\u4e00\u4e9b\u4eba\u6765\u8bf4\uff0c\u5728\u67d0\u4e2a\u65f6\u5019\u505c\u836f\u662f\u5408\u7406\u7684\uff0c\u524d\u63d0\u662f\u8981\u6709\u8ba1\u5212\u3001\u6709\u968f\u8bbf\u3002<\/p>\n<h2>\u4eba\u4eec\u4e3a\u4ec0\u4e48\u505c\u836f<\/h2>\n<p>\u505c\u836f\u5f88\u5e38\u89c1\uff1a2025\u5e74\u7f8e\u56fd\u7684\u4e00\u9879\u7814\u7a76\u5206\u6790\u4e86\u8d85\u8fc7125,000\u540d\u6210\u5e74\u4eba\u7684\u6570\u636e\uff0c\u5728\u6ca1\u6709\u7cd6\u5c3f\u75c5\u3001\u7528\u51cf\u91cd\u9488\u51cf\u91cd\u7684\u4eba\u4e2d\uff0c<strong>\u5927\u7ea6\u6bcf\u4e09\u4eba\u5c31\u6709\u4e24\u4eba<\/strong>\u5728\u4e00\u5e74\u5185\u505c\u836f\uff0c\u800c\u80a0\u80c3\u65b9\u9762\u7684\u526f\u4f5c\u7528\u4f1a\u589e\u52a0\u505c\u836f\u7684\u53ef\u80fd\u3002\u539f\u56e0\u6709\u5f88\u591a\uff0c\u800c\u4e14\u51e0\u4e4e\u90fd\u5408\u60c5\u5408\u7406\uff1a<\/p>\n<ul>\n<li>\u6cbb\u7597\u8d39\u7528\uff1b<\/li>\n<li>\u526f\u4f5c\u7528\uff0c\u6bd4\u5982\u6076\u5fc3\u548c\u4fbf\u79d8\uff0c\u6709\u65f6\u4e00\u76f4\u4e0d\u89c1\u597d\u8f6c\uff1b<\/li>\n<li>\u60f3\u8981\u6000\u5b55\uff0c\u8fd9\u9700\u8981\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u63d0\u524d\u505c\u836f\uff1b<\/li>\n<li>\u836f\u5e97\u7f3a\u8d27\uff1b<\/li>\n<li>\u89c9\u5f97\u76ee\u6807\u5df2\u7ecf\u8fbe\u5230\uff0c\u4e0d\u518d\u9700\u8981\u7528\u836f\u3002<\/li>\n<\/ul>\n<p>\u5728\u6700\u540e\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u6548\u679c\u901a\u5e38\u53d6\u51b3\u4e8e\u836f\u7269\u662f\u5426\u8fd8\u5728\u8d77\u4f5c\u7528\u3002\u5728STEP 4\u548cSURMOUNT-4\u4e2d\u505c\u836f\u7684\u4eba\uff0c\u867d\u7136\u4e4b\u524d\u5df2\u7ecf\u51cf\u6389\u4e86\u4e0d\u5c11\u4f53\u91cd\uff0c\u540e\u6765\u8fd8\u662f\u53cd\u5f39\u4e86\u5f88\u5927\u4e00\u90e8\u5206\u3002<\/p>\n<h2>\u505c\u836f\u4e4b\u524d\uff1a\u5148\u6253\u597d\u57fa\u7840<\/h2>\n<p>\u76ee\u524d\u8fd8\u6ca1\u6709\u5173\u4e8e\u6700\u4f73\u505c\u836f\u65f6\u673a\u7684\u7814\u7a76\uff0c\u6211\u7684\u5efa\u8bae\u662f\u4e0d\u8981\u5728\u51cf\u91cd\u8fc7\u7a0b\u4e2d\u9014\u505c\u836f\u3002\u5982\u679c\u4f60\u7528\u51cf\u91cd\u9488\u4e5f\u662f\u4e3a\u4e86\u6cbb\u7597\u7cd6\u5c3f\u75c5\uff0c\u8fd8\u8981\u591a\u6ce8\u610f\u4e00\u70b9\uff1a\u505c\u836f\u540e\u8840\u7cd6\u4f1a\u5347\u9ad8\uff0c\u7cd6\u5c3f\u75c5\u6cbb\u7597\u65b9\u6848\u7684\u8c03\u6574\u9700\u8981\u63d0\u524d\u548c\u533b\u751f\u5546\u91cf\u597d\u3002\u5230\u4e86\u51cf\u5c11\u5242\u91cf\u7684\u65f6\u5019\uff0c\u6700\u597d\u5148\u628a\u4ee5\u4e0b\u51e0\u4ef6\u4e8b\u5b89\u6392\u597d\uff1a<\/p>\n<ol type=\"1\">\n<li>\u4f53\u91cd\u5df2\u7ecf\u7a33\u5b9a\u4e86\u51e0\u4e2a\u6708\uff0c\u800c\u4e0d\u662f\u8fd8\u5728\u4e0b\u964d\u3002<\/li>\n<li>\u529b\u91cf\u8bad\u7ec3\u548c\u6709\u6c27\u8fd0\u52a8\u5df2\u7ecf\u662f\u6bcf\u5468\u7684\u56fa\u5b9a\u5185\u5bb9\uff0c\u800c\u4e0d\u662f\u6253\u7b97\u4ee5\u540e\u518d\u5f00\u59cb\u3002<\/li>\n<li>\u6709\u4e00\u5957\u4e0d\u9760\u836f\u7269\u4e5f\u80fd\u8fd0\u8f6c\u7684\u996e\u98df\u4e60\u60ef\uff0c\u5305\u542b\u86cb\u767d\u8d28\u548c\u81b3\u98df\u7ea4\u7ef4\uff0c\u5b83\u4eec\u6709\u52a9\u4e8e\u589e\u52a0\u9971\u8179\u611f\u3002<\/li>\n<li>\u6700\u8fd1\u505a\u8fc7<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/bioimpedance-what-the-test-shows-zh\/\">\u8eab\u4f53\u6210\u5206<\/a>\u68c0\u6d4b\u548c\u5316\u9a8c\uff0c\u4f5c\u4e3a\u5bf9\u6bd4\u7684\u57fa\u51c6\u3002<\/li>\n<li>\u548c\u533b\u751f\u7ea6\u5b9a\u597d\uff0c\u4f53\u91cd\u53cd\u5f39\u5230\u591a\u5c11\u5c31\u8981\u91cd\u65b0\u8bc4\u4f30\u8ba1\u5212\u3002<\/li>\n<\/ol>\n<p>\u8fd9\u4e9b\u90fd\u4e0d\u80fd\u4fdd\u8bc1\u4f53\u91cd\u4e00\u52a8\u4e0d\u52a8\u3002\u5728\u8fd9\u4efd\u6e05\u5355\u91cc\uff0c\u8fd0\u52a8\u662f\u552f\u4e00\u6709\u7814\u7a76\u652f\u6301\u7684\u4e00\u9879\uff0c\u5176\u4f59\u90fd\u662f\u8ba9\u65e5\u5e38\u751f\u6d3b\u5728\u6ca1\u6709\u836f\u7269\u7684\u60c5\u51b5\u4e0b\u4e5f\u80fd\u8fd0\u8f6c\u7684\u5b9e\u7528\u5b89\u6392\u3002<\/p>\n<h2>\u600e\u6837\u505c\u7528\u51cf\u91cd\u9488\u624d\u80fd\u5c11\u53cd\u5f39<\/h2>\n<h3>\u8fd0\u52a8\u7684\u4f5c\u7528<\/h3>\n<p><strong>\u4e39\u9ea6\u7684\u4e00\u9879\u7814\u7a76<\/strong>\u6d4b\u8bd5\u4e86\u505c\u836f\u540e\u6709\u8fd0\u52a8\u548c\u6ca1\u6709\u8fd0\u52a8\u7684\u60c5\u51b5\u3002\u53c2\u4e0e\u8005\u5148\u901a\u8fc7\u4f4e\u70ed\u91cf\u996e\u98df\u3001\u4e0d\u7528\u836f\u7269\uff0c\u5e73\u5747\u51cf\u6389\u4e8613\u516c\u65a4\uff0c\u7136\u540e\u5206\u6210\u56db\u7ec4\u5ea6\u8fc7\u4e00\u5e74\uff1a\u6709\u6307\u5bfc\u7684\u8fd0\u52a8\u3001\u5229\u62c9\u9c81\u80bd\uff08\u4e00\u79cd\u8f83\u65e9\u7684\u6bcf\u65e5\u6ce8\u5c04\u51cf\u91cd\u9488\uff09\u3001\u4e24\u8005\u7ed3\u5408\uff0c\u6216\u5b89\u6170\u5242\uff08\u4e0d\u542b\u836f\u7269\u7684\u9488\u5242\uff09\u3002\u4e4b\u540e\uff0c\u6240\u6709\u4eba\u90fd\u505c\u6b62\u6cbb\u7597\uff0c\u4e00\u5e74\u540e\u518d\u505a\u8bc4\u4f30\u3002<\/p>\n<p>\u5728\u505c\u6b62\u6cbb\u7597\u7684\u90a3\u4e00\u5e74\u91cc\uff0c\u53ea\u7528\u5229\u62c9\u9c81\u80bd\u7684\u4eba\u6bd4\u53ea\u8fd0\u52a8\u7684\u4eba\u591a\u53cd\u5f39\u4e866\u516c\u65a4\u3002\u628a\u4e24\u5e74\u52a0\u8d77\u6765\u770b\uff0c\u836f\u7269\u548c\u8fd0\u52a8\u7ed3\u5408\u7684\u4eba\u6700\u540e\u6bd4\u53ea\u7528\u836f\u7684\u4eba\u8f7b\u4e86\u5927\u7ea65\u516c\u65a4\u3002\u53ea\u8fd0\u52a8\u7684\u4eba\u5728\u8bad\u7ec3\u8ba1\u5212\u7ed3\u675f\u4e00\u5e74\u540e\u4fdd\u6301\u4f4f\u4e86\u4f53\u91cd\u3002<\/p>\n<h3>\u6cbb\u7597\u671f\u95f4\u4fdd\u62a4\u808c\u8089<\/h3>\n<p>\u4efb\u4f55\u51cf\u91cd\u90fd\u4f1a\u5e26\u8d70\u4e00\u4e9b\u7626\u4f53\u91cd\uff0c\u5176\u4e2d\u5305\u62ec\u808c\u8089\u3002\u5728<strong>SURMOUNT-1<\/strong>\u8fd9\u9879\u6d4b\u91cf\u4e86\u8eab\u4f53\u6210\u5206\u7684\u66ff\u5c14\u6cca\u80bd\u7814\u7a76\u4e2d\uff0c\u51cf\u6389\u7684\u4f53\u91cd\u5927\u7ea675%\u662f\u8102\u80aa\uff0c25%\u662f\u7626\u4f53\u91cd\uff0c\u548c\u4e0d\u7528\u836f\u7269\u51cf\u91cd\u7684\u90a3\u7ec4\u6bd4\u4f8b\u76f8\u540c\u3002<\/p>\n<p>\u808c\u8089\u6709\u52a9\u4e8e\u7ef4\u6301<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/metabolism-calories-burned-at-rest-zh\/\">\u80fd\u91cf\u6d88\u8017<\/a>\u3001\u529b\u91cf\u548c\u8840\u7cd6\u63a7\u5236\u3002\u6240\u4ee5\u5728\u6cbb\u7597\u671f\u95f4\uff0c\u63a8\u8350\u505a\u597d\u4e24\u4ef6\u4e8b\uff1a<\/p>\n<ul>\n<li><strong>\u89c4\u5f8b\u7684\u529b\u91cf\u8bad\u7ec3<\/strong>\uff0c\u9010\u6b65\u589e\u52a0\u8d1f\u8377\uff1b<\/li>\n<li>\u6bcf\u9910\u90fd\u6444\u5165\u8db3\u591f\u7684\u86cb\u767d\u8d28\uff0c\u7531<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/nutrition-doctor-or-dietitian-difference-zh\/\">\u8425\u517b\u5e08<\/a>\u6765\u8c03\u6574\u3002<\/li>\n<\/ul>\n<h3>\u964d\u4f4e\u5242\u91cf\u6216\u9010\u6b65\u51cf\u91cf<\/h3>\n<p>2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u5f15\u7528\u4e86\u4e00\u4e9b\u8fd1\u671f\u7814\u7a76\uff1a\u7ee7\u7eed\u4f7f\u7528\u8f83\u4f4e\u5242\u91cf\uff0c\u4f3c\u4e4e\u6bd4\u4e00\u4e0b\u5b50\u505c\u836f\u66f4\u80fd\u7a33\u4f4f\u4f53\u91cd\u3002\u81f3\u4e8e\u9010\u6b65\u51cf\u91cf\u76f4\u5230\u5b8c\u5168\u505c\u836f\uff0c\u76ee\u524d\u8fd8\u6ca1\u6709\u7814\u7a76\u663e\u793a\u5b83\u662f\u5426\u6709\u52a9\u4e8e\u4fdd\u6301\u6548\u679c\u3002\u73b0\u5728\u8fd9\u4e2a\u51b3\u5b9a\u8981\u56e0\u4eba\u800c\u5f02\uff0c\u548c\u533b\u751f\u4e00\u8d77\u505a\u3002<\/p>\n<h3>\u5934\u51e0\u4e2a\u6708\u5bc6\u5207\u968f\u8bbf<\/h3>\n<p>\u56e0\u4e3a\u53cd\u5f39\u5728\u5f00\u59cb\u65f6\u6700\u5feb\uff0c<strong>\u505c\u836f\u540e\u7684\u5934\u51e0\u4e2a\u6708<\/strong>\u6700\u9700\u8981\u968f\u8bbf\u3002\u5b9e\u9645\u505a\u6cd5\u4e0a\uff0c\u4ee5\u4e0b\u51e0\u70b9\u6709\u5e2e\u52a9\uff1a<\/p>\n<ul>\n<li>\u5b9a\u671f\u79f0\u4f53\u91cd\u3001\u91cf\u8170\u56f4\uff1b<\/li>\n<li>\u590d\u67e5\u8eab\u4f53\u6210\u5206\uff0c\u770b\u56de\u6765\u7684\u662f\u8102\u80aa\u8fd8\u662f\u808c\u8089\uff1b<\/li>\n<li>\u4fdd\u6301\u6cbb\u7597\u671f\u95f4\u884c\u4e4b\u6709\u6548\u7684\u7528\u9910\u65f6\u95f4\u548c\u996e\u98df\u7ed3\u6784\uff1b<\/li>\n<li>\u575a\u6301\u8bad\u7ec3\uff0c\u5c24\u5176\u662f\u529b\u91cf\u8bad\u7ec3\uff1b<\/li>\n<li>\u7761\u597d\u89c9\uff0c\u56e0\u4e3a\u7761\u5f97\u5c11\u4f1a\u8ba9\u4eba\u66f4\u997f\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/does-short-sleep-hurt-fat-loss-zh\/\">\u7761\u7720\u4e0e\u51cf\u8102<\/a>\u7684\u6587\u7ae0\u91cc\u89e3\u91ca\u8fc7\uff1b<\/li>\n<li>\u548c\u533b\u751f\u7ea6\u5b9a\u597d\u4f53\u91cd\u5feb\u901f\u4e0a\u5347\u65f6\u600e\u4e48\u529e\uff0c\u6bd4\u5982\u91cd\u65b0\u7528\u836f\u6216\u8c03\u6574\u8ba1\u5212\u3002<\/li>\n<\/ul>\n<h2>\u4ec0\u4e48\u65f6\u5019\u91cd\u65b0\u4f7f\u7528\u51cf\u91cd\u9488<\/h2>\n<p>\u5982\u679c\u505c\u836f\u540e\u4f53\u91cd\u53c8\u4e0a\u6765\u4e86\uff0c\u53ef\u4ee5<strong>\u91cd\u65b0\u7528\u836f\uff0c\u4e0d\u5fc5\u6709\u8d1f\u7f6a\u611f<\/strong>\uff0c\u5c31\u50cf\u4efb\u4f55\u6162\u6027\u75c5\u5728\u505c\u6b62\u6cbb\u7597\u540e\u518d\u6b21\u51fa\u73b0\u4fe1\u53f7\u4e00\u6837\u3002\u8fd9\u4e2a\u51b3\u5b9a\u8981\u8003\u8651\u4f53\u91cd\u3001\u5065\u5eb7\u72b6\u51b5\u3001\u8d39\u7528\uff0c\u4ee5\u53ca\u8fd9\u4e2a\u4eba\u4fdd\u4f4f\u4e86\u591a\u5c11\u751f\u6d3b\u4e60\u60ef\u3002\u505c\u6253\u51e0\u5468\u7684\u4eba\uff0c\u901a\u5e38\u8981\u4ece\u533b\u751f\u5b9a\u7684\u8f83\u4f4e\u5242\u91cf\u91cd\u65b0\u5f00\u59cb\uff0c\u56e0\u4e3a\u76f4\u63a5\u56de\u5230\u9ad8\u5242\u91cf\u4f1a\u52a0\u91cd\u6076\u5fc3\u548c\u5455\u5410\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u5927\u591a\u6570\u4eba\u505c\u7528\u51cf\u91cd\u9488\u540e\u4f53\u91cd\u4f1a\u56de\u6765\uff0c\u800c\u4e14\u56de\u6765\u5f97\u5f88\u5feb\uff1a\u5927\u7ea6\u4e00\u5e74\u5185\u56de\u6765\u51cf\u6389\u4f53\u91cd\u7684\u4e00\u534a\u5230\u4e09\u5206\u4e4b\u4e8c\uff0c\u8840\u538b\u3001\u8840\u7cd6\u548c\u80c6\u56fa\u9187\u4e5f\u5f80\u5f80\u4f1a\u4e00\u8d77\u53d8\u5dee\u3002\u836f\u7269\u4e00\u505c\uff0c\u9965\u997f\u611f\u548c\u8eab\u4f53\u5c31\u53c8\u5f00\u59cb\u671d\u539f\u6765\u7684\u4f53\u91cd\u63a8\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u7528\u51cf\u91cd\u9488\u7684\u540c\u65f6\u52a0\u4e0a\u8fd0\u52a8\u7684\u4eba\uff0c\u968f\u8bbf\u7ed3\u675f\u65f6\u6bd4\u53ea\u7528\u51cf\u91cd\u9488\u7684\u4eba\u66f4\u8f7b\uff1b\u6cbb\u7597\u671f\u95f4\uff0c\u529b\u91cf\u8bad\u7ec3\u548c\u86cb\u767d\u8d28\u6709\u52a9\u4e8e\u4fdd\u62a4\u808c\u8089\u3002\u505c\u836f\u662f\u9700\u8981\u6709\u8ba1\u5212\u7684\u51b3\u5b9a\uff0c\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\uff0c\u6cbb\u7597\u662f\u957f\u671f\u7684\u3002<\/p>\n<p>\u4e0d\u7740\u6025\uff0c\u8d35\u5728\u575a\u6301\u3002\u795d\u5927\u5bb6\u4e00\u5207\u987a\u5229\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<div 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type=\"1\">\n<li>Aronne LJ, Sattar N, Horn DB, et al.\u00a0Continued Treatment With Tirzepatide for Maintenance of Weight Reduction in Adults With Obesity: The SURMOUNT-4 Randomized Clinical Trial. <em>JAMA<\/em>. 2024;331(1):38-48. <a href=\"https:\/\/doi.org\/10.1001\/jama.2023.24945\">doi:10.1001\/jama.2023.24945<\/a><\/li>\n<li>Berg S, Stickle H, Rose SJ, et al.\u00a0Discontinuing glucagon-like peptide-1 receptor agonists and body habitus: A systematic review and meta-analysis. <em>Obes Rev<\/em>. 2025;26(8):e13929. <a href=\"https:\/\/doi.org\/10.1111\/obr.13929\">doi:10.1111\/obr.13929<\/a><\/li>\n<li>Damhof MA, van Bruggen FH, van Roon EN. Early Weight Regain After GLP-1 Receptor Agonist Discontinuation: Mechanisms and Implications for Treatment De-Escalation Strategies. <em>Diabetes Obes Metab<\/em>. 2026;28(10):8769-8776. <a href=\"https:\/\/doi.org\/10.1111\/dom.71075\">doi:10.1111\/dom.71075<\/a><\/li>\n<li>Jensen SBK, Blond MB, Sandsdal RM, et al.\u00a0Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial. <em>EClinicalMedicine<\/em>. 2024;69:102475. <a href=\"https:\/\/doi.org\/10.1016\/j.eclinm.2024.102475\">doi:10.1016\/j.eclinm.2024.102475<\/a><\/li>\n<li>Look M, Dunn JP, Kushner RF, et al.\u00a0Body composition changes during weight reduction with tirzepatide in the SURMOUNT-1 study of adults with obesity or overweight. <em>Diabetes Obes Metab<\/em>. 2025;27(5):2720-2729. <a href=\"https:\/\/doi.org\/10.1111\/dom.16275\">doi:10.1111\/dom.16275<\/a><\/li>\n<li>Rodriguez PJ, Zhang V, Gratzl S, et al.\u00a0Discontinuation and reinitiation of dual-labeled GLP-1 receptor agonists among US adults with overweight or obesity. <em>JAMA Netw Open<\/em>. 2025;8(1):e2457349. <a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2024.57349\">doi:10.1001\/jamanetworkopen.2024.57349<\/a><\/li>\n<li>Rubino D, Abrahamsson N, Davies M, et al.\u00a0Effect of Continued Weekly Subcutaneous Semaglutide vs Placebo on Weight Loss Maintenance in Adults With Overweight or Obesity: The STEP 4 Randomized Clinical Trial. <em>JAMA<\/em>. 2021;325(14):1414-1425. <a href=\"https:\/\/doi.org\/10.1001\/jama.2021.3224\">doi:10.1001\/jama.2021.3224<\/a><\/li>\n<li>Wilding JPH, Batterham RL, Davies M, et al.\u00a0Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension. <em>Diabetes Obes Metab<\/em>. 2022;24(8):1553-1564. <a href=\"https:\/\/doi.org\/10.1111\/dom.14725\">doi:10.1111\/dom.14725<\/a><\/li>\n<\/ol>\n<p><script 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