{"id":502,"date":"2026-11-03T09:00:00","date_gmt":"2026-11-03T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=502"},"modified":"2026-10-18T22:38:56","modified_gmt":"2026-10-18T22:38:56","slug":"vo2-max-what-it-is-why-it-matters-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/vo2-max-what-it-is-why-it-matters-hi\/","title":{"rendered":"VO\u2082 \u092e\u0948\u0915\u094d\u0938: \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0935\u0939 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 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\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0915\u092e \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0935\u093e\u0932\u0947 2.1 \u0938\u093e\u0932, \u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u090a\u0901\u091a\u0940 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0935\u093e\u0932\u0947 2.9 \u0938\u093e\u0932 \u0914\u0930 \u0938\u092c\u0938\u0947 \u092b\u093c\u093f\u091f 5% 4.9 \u0938\u093e\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u093f\u090f\u0964\" width=\"640\" height=\"560\" loading=\"lazy\"><figcaption>\n\u0905\u0927\u0947\u0921\u093c \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u091c\u093f\u0924\u0928\u0940 \u092c\u0947\u0939\u0924\u0930, \u0905\u0917\u0932\u0947 46 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0932 \u091c\u093c\u093f\u0902\u0926\u0917\u0940\u0964<br \/>\n<\/figcaption><\/figure>\n<p>\u0907\u0928 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\u0939\u0948\u0964<\/p>\n<h3>\u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0938\u092c\u0938\u0947 \u0928\u0940\u091a\u0947 \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u0939\u0948<\/h3>\n<p>\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0932\u093f\u090f \u091c\u094b \u0906\u0901\u0915\u0921\u093c\u093e \u092e\u0941\u091d\u0947 \u0938\u092c\u0938\u0947 \u0915\u093e\u092e \u0915\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0935\u0939 \u0909\u0938\u0940 JAMA \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0939\u0948\u0964 \u0915\u092e \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092e\u0927\u094d\u092f\u092e \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 40% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e\u0964 \u092f\u093e\u0928\u0940 \u090f\u0925\u0932\u0940\u091f \u092c\u0928\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964 \u0938\u092c\u0938\u0947 \u0915\u092e \u092b\u093c\u093f\u091f \u0917\u094d\u0930\u0941\u092a \u0938\u0947 \u092c\u0940\u091a \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0906\u0928\u093e \u0939\u0940 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u0947 \u092c\u0921\u093c\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964<\/p>\n<h2>VO\u2082 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0924\u093e \u0939\u0948<\/h2>\n<p>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0938\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 810 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0939\u0940 \u0917\u094d\u0930\u0941\u092a \u0915\u094b \u0932\u0917\u092d\u0917 8 \u0938\u093e\u0932 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0928\u093e\u092a\u093e\u0964 20 \u0914\u0930 30 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0939\u0930 \u0926\u0936\u0915 3% \u0938\u0947 6% \u0925\u0940 \u0914\u0930 70 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u092f\u0939 \u0939\u0930 \u0926\u0936\u0915 20% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0917\u0908\u0964 22,000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u091f\u0947\u0938\u094d\u091f \u0935\u093e\u0932\u0947 \u090f\u0915 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u0930\u091c\u093f\u0938\u094d\u091f\u0930 \u092e\u0947\u0902, \u0914\u0938\u0924 \u092e\u093e\u0928 \u0939\u0930 \u0926\u0936\u0915 \u0932\u0917\u092d\u0917 4 mL\/kg\/min \u0917\u093f\u0930\u093e, \u0914\u0930 \u0939\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092e\u093e\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u0947\u0964<\/p>\n<p>\u0907\u0938 \u0917\u093f\u0930\u093e\u0935\u091f \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u093e \u0905\u0938\u0930 \u0939\u0948, \u091c\u094b \u092a\u0942\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0927\u0921\u093c\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0939\u0930 \u0927\u0921\u093c\u0915\u0928 \u092e\u0947\u0902 \u092e\u0938\u0932 \u0924\u0915 \u0915\u092e \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0938\u0932 \u0915\u0947 \u0918\u091f\u0928\u0947 \u0915\u093e \u092d\u0940\u0964<\/p>\n<p>810 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u0915\u092e \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0917\u093f\u0930\u093e\u0935\u091f \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0932\u0917\u092d\u0917 \u092c\u0930\u093e\u092c\u0930 \u0925\u0940\u0964 \u092b\u093c\u0930\u094d\u0915 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093f\u0902\u0926\u0941 \u0915\u093e \u0939\u0948\u0964 \u091c\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u093e VO\u2082 \u0939\u0930 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0909\u0938 \u0938\u094d\u0924\u0930 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0941\u0902\u091c\u093e\u0907\u0936 \u0930\u0939\u0924\u0940 \u0939\u0948 \u091c\u0939\u093e\u0901 \u091a\u0922\u093c\u093e\u0908 \u091a\u0922\u093c\u0928\u093e, \u0938\u093e\u092e\u093e\u0928 \u0909\u0920\u093e\u0928\u093e \u092f\u093e \u092a\u094b\u0924\u0947-\u092a\u094b\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0947\u0932\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u0948\u0938\u0947 \u0928\u093e\u092a\u0947\u0902<\/h2>\n<h3>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u091f\u0947\u0938\u094d\u091f<\/h3>\n<p>\u091c\u094b \u091c\u093e\u0901\u091a VO\u2082 \u0915\u094b \u0938\u091a \u092e\u0947\u0902 \u0928\u093e\u092a\u0924\u0940 \u0939\u0948, \u0935\u0939 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u091f\u0947\u0938\u094d\u091f (CPET) \u0939\u0948\u0964 \u0906\u092a \u090f\u0915 \u092e\u093e\u0938\u094d\u0915 \u092a\u0939\u0928\u0915\u0930 \u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0902\u0926\u0930-\u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0935\u093e \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u094b\u0921 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u092a\u0915\u0940 \u0938\u0940\u092e\u093e 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\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091f\u0947\u0938\u094d\u091f, \u0906\u092a \u091c\u093f\u0938 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0914\u0930 \u0922\u0932\u093e\u0928 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0947 \u0939\u0948\u0902 \u0909\u0938\u0938\u0947 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u093e \u0939\u0948\u0964 1.22 \u0932\u093e\u0916 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939\u0940 \u091f\u0947\u0938\u094d\u091f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u0906 \u0925\u093e\u0964<\/p>\n<p>\u0907\u0928\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940, \u091c\u094b \u0928\u093e\u092a\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u090f\u0915 \u0905\u0932\u0917 \u091c\u093e\u0901\u091a \u0939\u0948, \u0905\u0932\u0917 \u092e\u0915\u0938\u0926 \u0915\u0947 \u0938\u093e\u0925\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/metabolism-calories-burned-at-rest-hi\/\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e \u0914\u0930 \u0906\u0930\u093e\u092e \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u0930\u094d\u091a \u0939\u094b\u0924\u0940 \u0939\u0948<\/a> \u0935\u093e\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0914\u0930 \u0918\u0921\u093c\u0940 \u0915\u093e \u0928\u0902\u092c\u0930?<\/h3>\n<p>\u0918\u0921\u093c\u093f\u092f\u093e\u0901 VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u0906\u092a\u0915\u0940 \u0926\u094c\u0921\u093c \u092f\u093e \u091a\u093e\u0932 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0938\u0947 \u0932\u0917\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 2022 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 14 \u0938\u094d\u091f\u0921\u0940 \u091c\u094b\u0921\u093c\u0940\u0902 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0918\u0921\u093c\u093f\u092f\u094b\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0932\u0948\u092c \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u0915\u0940\u0964 \u092a\u0942\u0930\u0947 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0914\u0938\u0924 \u092e\u0947\u0902, \u0915\u0938\u0930\u0924 \u0915\u0947 \u0921\u0947\u091f\u093e \u0935\u093e\u0932\u0947 \u0921\u093f\u0935\u093e\u0907\u0938 \u0915\u093e\u092b\u093c\u0940 \u0938\u0939\u0940 \u0930\u0939\u0947, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0917\u0932\u0924\u0940 \u0932\u0917\u092d\u0917 10 mL\/kg\/min \u090a\u092a\u0930 \u092f\u093e \u0928\u0940\u091a\u0947 \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0925\u0940\u0964 \u0938\u093f\u0930\u094d\u092b\u093c \u0906\u0930\u093e\u092e \u0915\u0947 \u0921\u0947\u091f\u093e \u0935\u093e\u0932\u0947 \u0921\u093f\u0935\u093e\u0907\u0938 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0924\u093e\u0928\u0947 \u0915\u0940 \u0913\u0930 \u091d\u0941\u0915\u0947\u0964<\/p>\n<p>30 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 2025 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, Apple Watch \u0928\u0947 VO\u2082 \u0915\u094b \u0914\u0938\u0924\u0928 \u0932\u0917\u092d\u0917 6 mL\/kg\/min \u0915\u092e \u092c\u0924\u093e\u092f\u093e, 13% \u0915\u0940 \u0914\u0938\u0924 \u0917\u0932\u0924\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u0928\u093e\u092a\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e<\/th>\n<th>\u0915\u0948\u0938\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948<\/th>\n<th>\u0915\u093f\u0938 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u091f\u0947\u0938\u094d\u091f<\/td>\n<td>\u092a\u0942\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 \u092e\u0947\u0902 \u0938\u093e\u0901\u0938 \u0915\u0940 \u0939\u0935\u093e \u0915\u0940 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0928\u093e\u092a\u0924\u093e \u0939\u0948<\/td>\n<td>\u0928\u093e\u092a\u093e \u0917\u092f\u093e \u092e\u093e\u0928 \u091c\u093e\u0928\u0928\u093e \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091c\u093c\u094b\u0928 \u092c\u0928\u093e\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091f\u0947\u0938\u094d\u091f<\/td>\n<td>\u091f\u094d\u0930\u0947\u0921\u092e\u093f\u0932 \u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0914\u0930 \u0922\u0932\u093e\u0928 \u0938\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u093e \u0939\u0948<\/td>\n<td>\u0926\u093f\u0932 \u0915\u0940 \u091c\u093e\u0901\u091a \u0914\u0930 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u093e \u0905\u0928\u0941\u092e\u093e\u0928<\/td>\n<\/tr>\n<tr>\n<td>\u0918\u0921\u093c\u0940<\/td>\n<td>\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0914\u0930 \u0926\u094c\u0921\u093c \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0938\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u0924\u0940 \u0939\u0948<\/td>\n<td>\u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u091d\u093e\u0928 \u0926\u0947\u0916\u0928\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0905\u0938\u0932 \u092e\u0947\u0902, \u0918\u0921\u093c\u0940 \u0915\u093e \u0928\u0902\u092c\u0930 \u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0918\u091f \u0930\u0939\u0940 \u0939\u0948, \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0939\u0940 \u0921\u093f\u0935\u093e\u0907\u0938 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0915\u0947\u0964 \u0928\u093e\u092a\u093e \u0917\u092f\u093e \u092e\u093e\u0928 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u091c\u093e\u0901\u091a \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u091f\u0947\u0938\u094d\u091f \u0939\u0948\u0964<\/p>\n<h2>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901<\/h2>\n<p>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u0941\u091b \u0939\u0940 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 Cochrane \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0914\u0930 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902, 4 \u0939\u092b\u093c\u094d\u0924\u0947 \u092f\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0947 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u0939\u093e\u0908-\u0907\u0902\u091f\u0947\u0902\u0938\u093f\u091f\u0940 \u0907\u0902\u091f\u0930\u0935\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0928\u0947 VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0932\u0917\u092d\u0917 6 mL\/kg\/min \u092c\u0922\u093c\u093e\u092f\u093e\u0964<\/p>\n<h3>\u0907\u0902\u091f\u0930\u0935\u0932 \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917?<\/h3>\n<p>\u0907\u0902\u091f\u0930\u0935\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0924\u0947\u091c\u093c \u0939\u093f\u0938\u094d\u0938\u0947 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092c\u093e\u0930\u0940-\u092c\u093e\u0930\u0940 \u0938\u0947 \u0906\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 1 \u0938\u0947 4 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u0926\u094c\u0921\u093c\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u0927\u0940\u0930\u0947 \u0926\u094c\u0921\u093c\u0928\u093e \u092f\u093e \u091a\u0932\u0928\u093e, \u0915\u0941\u091b \u092c\u093e\u0930 \u0926\u094b\u0939\u0930\u093e\u0915\u0930\u0964 \u092e\u0927\u094d\u092f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u091c\u0948\u0938\u0947 40 \u0938\u0947 60 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u093e \u0926\u094c\u0921\u093c\u0928\u093e\u0964<\/p>\n<p>\u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0902\u091f\u0930\u0935\u0932 \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u093e \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0909\u0938\u0940 Cochrane \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902, \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u0907\u0938\u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u091b\u094b\u091f\u093e \u0925\u093e, 1.4 mL\/kg\/min, \u0915\u092e \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0947 \u0938\u092c\u0942\u0924 \u0915\u0947 \u0938\u093e\u0925\u0964 \u092c\u0921\u093c\u093e \u092b\u093c\u0930\u094d\u0915 \u0938\u092e\u092f \u0915\u093e \u0939\u0948\u0964 69 \u091f\u094d\u0930\u093e\u092f\u0932 \u0935\u093e\u0932\u0940 2026 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0928\u0947 \u0939\u093f\u0938\u093e\u092c \u0932\u0917\u093e\u092f\u093e \u0915\u093f \u0932\u0917\u092d\u0917 11 \u092e\u093f\u0928\u091f \u0915\u0947 \u0907\u0902\u091f\u0930\u0935\u0932 \u0938\u0947\u0936\u0928 \u0939\u0940 \u0905\u0927\u093f\u0915\u0924\u092e \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u093e 80% \u0926\u0947 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u094b \u0905\u092a\u0928\u0947 \u0905\u0927\u093f\u0915\u0924\u092e \u0905\u0938\u0930 \u0915\u0947 80% \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u0930 \u0938\u0947\u0936\u0928 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 52 \u092e\u093f\u0928\u091f \u091a\u093e\u0939\u093f\u090f \u0925\u0947\u0964<\/p>\n<p>\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092c\u0928\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e:<\/p>\n<ol type=\"1\">\n<li>\u091c\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902, \u0935\u0947 \u0939\u0932\u094d\u0915\u0940 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u0924\u0947\u091c\u093c \u091a\u0932\u0928\u093e \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932\u0964 \u092f\u0939 \u0926\u094c\u0930 \u0906\u0927\u093e\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u0948\u0964<\/li>\n<li>\u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092c\u093e\u0926 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u090f\u0915 \u0907\u0902\u091f\u0930\u0935\u0932 \u0938\u0947\u0936\u0928 \u091c\u094b\u0921\u093c\u0947\u0902, \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0926\u094b\u0964<\/li>\n<li>\u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0947 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u0939\u0932\u094d\u0915\u0940 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091a\u0932\u0924\u0940 \u0930\u0939\u0947\u0964 \u0907\u0902\u091f\u0930\u0935\u0932 \u0907\u0938 \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u0938\u0932 \u0915\u093e \u0918\u091f\u0928\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 VO\u2082 \u0917\u093f\u0930\u0928\u0947 \u0915\u0940 \u090f\u0915 \u0935\u091c\u0939 \u0939\u0948\u0964<\/li>\n<\/ol>\n<p>\u0924\u0947\u091c\u093c \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0932\u094b\u0921 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0938\u093e\u0925 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u0947\u0964 \u0905\u0917\u0930 \u0906\u092a \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0935\u0949\u0932\u094d\u092f\u0942\u092e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0901 \u0924\u093e\u0915\u093f \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u091a\u094b\u091f \u092e\u0947\u0902 \u0928 \u092c\u0926\u0932 \u091c\u093e\u090f, \u091c\u0948\u0938\u093e \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/running-pain-when-to-see-a-doctor-hi\/\">\u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/a> \u0914\u0930 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/shin-splints-why-they-hurt-how-to-run-again-hi\/\">\u0936\u093f\u0928 \u0938\u094d\u092a\u094d\u0932\u093f\u0902\u091f\u094d\u0938<\/a> \u0935\u093e\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u0925\u093e\u0964<\/p>\n<h3>\u0924\u0947\u091c\u093c \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u092a\u0939\u0932\u0947<\/h3>\n<p>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940, \u0939\u093e\u0908 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u0948, \u092f\u093e \u091c\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902 \u0914\u0930 \u0924\u0947\u091c\u093c \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u092e\u0947\u0939\u0928\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0901\u0938 \u092b\u0942\u0932\u0928\u093e, \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c\u093c \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u0947\u0939\u094b\u0936\u0940 \u0930\u0941\u0915\u0915\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u091f\u0947\u0938\u094d\u091f \u0939\u0940 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e\u092e \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948: \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0905\u0928\u0941\u092e\u0924\u093f \u0914\u0930 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u093f\u0902\u0926\u0941 \u0915\u093e \u092e\u093e\u092a\u0964<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0928\u093e\u092a\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0947\u0939\u0928\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u0940 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0926\u093f\u0932 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092f\u0939 \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u0941\u0921\u093c\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948, \u0914\u0930 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0938\u092c\u0938\u0947 \u0915\u092e \u092b\u093c\u093f\u091f \u0917\u094d\u0930\u0941\u092a \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u0939\u0948\u0964 \u092f\u0939 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948: \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0902\u091f\u0930\u0935\u0932 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928\u0924\u0940\u091c\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0928\u093e\u092a\u093e \u0917\u092f\u093e \u092e\u093e\u0928 \u091a\u093e\u0939\u093f\u090f \u0924\u094b \u091c\u093e\u0901\u091a \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u091f\u0947\u0938\u094d\u091f \u0939\u0948\u0964 \u0918\u0921\u093c\u0940 \u0930\u0941\u091d\u093e\u0928 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091a\u0932\u093f\u090f, \u092f\u0939 VO\u2082 \u092c\u0922\u093c\u093e\u090f\u0901! \u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902\u0964<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/cyclist-on-winding-forest-road-Gi0OMNguFaw\">Viktor Bystrov<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p>\u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0935\u0939 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 \u092e\u0947\u0902 \u0939\u0930 \u092e\u093f\u0928\u091f \u0932\u0947, \u092a\u0939\u0941\u0901\u091a\u093e \u0914\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0939\u0930 \u0915\u093f\u0932\u094b \u092a\u0930 \u0939\u0930 \u092e\u093f\u0928\u091f \u092e\u093f\u0932\u0940\u0932\u0940\u091f\u0930 \u092e\u0947\u0902 \u0928\u093e\u092a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u0940 \u090f\u0930\u094b\u092c\u093f\u0915 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u0926\u093f\u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u094d\u092f\u094b\u0902 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/h3>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948 \u091c\u094b \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964 20 \u0932\u093e\u0916 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902, \u0938\u092c\u0938\u0947 \u092b\u093c\u093f\u091f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0938\u092c\u0938\u0947 \u0915\u092e \u092b\u093c\u093f\u091f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 45% \u0915\u092e \u0925\u093e\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0918\u0921\u093c\u0940 \u0915\u093e VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0939\u0948?<\/h3>\n<p>\u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0918\u091f \u0930\u0939\u0940 \u0939\u0948, \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0939\u0940 \u0921\u093f\u0935\u093e\u0907\u0938 \u0938\u0947\u0964 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0917\u0932\u0924\u0940 \u092c\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0928\u093e\u092a\u093e \u0917\u092f\u093e \u092e\u093e\u0928 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901?<\/h3>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947\u0964 \u091c\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0902\u091f\u0930\u0935\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0927\u094d\u092f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0901\u0964 \u091c\u0935\u093e\u0928 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0939\u0930 \u0926\u0936\u0915 \u0925\u094b\u0921\u093c\u093e \u0918\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0917\u093f\u0930\u093e\u0935\u091f \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u0940 \u0939\u0948, 70 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0939\u0930 \u0926\u0936\u0915 20% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0964 \u091c\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0935\u0947 \u090a\u0901\u091a\u0947 \u0938\u094d\u0924\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0941\u0902\u091c\u093e\u0907\u0936 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Clausen JSR, Marott JL, Holtermann A, et al. Midlife Cardiorespiratory Fitness and the Long-Term Risk of Mortality: 46 Years of Follow-Up. <em>J Am Coll Cardiol<\/em>. 2018;72(9):987-995. <a href=\"https:\/\/doi.org\/10.1016\/j.jacc.2018.06.045\">doi:10.1016\/j.jacc.2018.06.045<\/a><\/li>\n<li>Fleg JL, Morrell CH, Bos AG, et al. Accelerated longitudinal decline of aerobic capacity in healthy older adults. <em>Circulation<\/em>. 2005;112(5):674-682. <a href=\"https:\/\/doi.org\/10.1161\/CIRCULATIONAHA.105.545459\">doi:10.1161\/CIRCULATIONAHA.105.545459<\/a><\/li>\n<li>Kaminsky LA, Arena R, Myers J, et al. Updated Reference Standards for Cardiorespiratory Fitness Measured with Cardiopulmonary Exercise Testing: Data from the Fitness Registry and the Importance of Exercise National Database (FRIEND). <em>Mayo Clin Proc<\/em>. 2022;97(2):285-293. <a href=\"https:\/\/doi.org\/10.1016\/j.mayocp.2021.08.020\">doi:10.1016\/j.mayocp.2021.08.020<\/a><\/li>\n<li>Kodama S, Saito K, Tanaka S, et al. Cardiorespiratory fitness as a quantitative predictor of all-cause mortality and cardiovascular events in healthy men and women: a meta-analysis. <em>JAMA<\/em>. 2009;301(19):2024-2035. <a href=\"https:\/\/doi.org\/10.1001\/jama.2009.681\">doi:10.1001\/jama.2009.681<\/a><\/li>\n<li>Lambe R, O\u2019Grady B, Baldwin M, et al. Investigating the accuracy of Apple Watch VO2 max measurements: A validation study. <em>PLoS One<\/em>. 2025;20(5):e0323741. <a href=\"https:\/\/doi.org\/10.1371\/journal.pone.0323741\">doi:10.1371\/journal.pone.0323741<\/a><\/li>\n<li>Laukkanen JA, Isiozor NM, Kunutsor SK. Objectively Assessed Cardiorespiratory Fitness and All-Cause Mortality Risk: An Updated Meta-analysis of 37 Cohort Studies Involving 2,258,029 Participants. <em>Mayo Clin Proc<\/em>. 2022;97(6):1054-1073. <a href=\"https:\/\/doi.org\/10.1016\/j.mayocp.2022.02.029\">doi:10.1016\/j.mayocp.2022.02.029<\/a><\/li>\n<li>Mandsager K, Harb S, Cremer P, et al. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. <em>JAMA Netw Open<\/em>. 2018;1(6):e183605. <a href=\"https:\/\/doi.org\/10.1001\/jamanetworkopen.2018.3605\">doi:10.1001\/jamanetworkopen.2018.3605<\/a><\/li>\n<li>Mattioni Maturana F, Zadon NHA, Cocks M, et al. Optimising Exercise Prescription: A Meta-Analysis Examining the Dose Response of Exercise Duration on Cardiorespiratory Fitness Following HIIT and MICT. <em>Sports Med<\/em>. 2026. <a href=\"https:\/\/doi.org\/10.1007\/s40279-026-02528-y\">doi:10.1007\/s40279-026-02528-y<\/a><\/li>\n<li>Molina-Garcia P, Notbohm HL, Schumann M, et al. Validity of Estimating the Maximal Oxygen Consumption by Consumer Wearables: A Systematic Review with Meta-analysis and Expert Statement of the INTERLIVE Network. <em>Sports Med<\/em>. 2022;52(7):1577-1597. <a href=\"https:\/\/doi.org\/10.1007\/s40279-021-01639-y\">doi:10.1007\/s40279-021-01639-y<\/a><\/li>\n<li>Ross R, Blair SN, Arena R, et al. Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign: A Scientific Statement From the American Heart Association. <em>Circulation<\/em>. 2016;134(24):e653-e699. <a href=\"https:\/\/doi.org\/10.1161\/CIR.0000000000000461\">doi:10.1161\/CIR.0000000000000461<\/a><\/li>\n<li>Strauss JA, Kirwan R, Ranasinghe C, et al. High-intensity interval training for reducing cardiometabolic syndrome in healthy but sedentary populations. <em>Cochrane Database Syst Rev<\/em>. 2026;3:CD013617. <a href=\"https:\/\/doi.org\/10.1002\/14651858.CD013617.pub2\">doi:10.1002\/14651858.CD013617.pub2<\/a><\/li>\n<\/ol>\n<p>{&#8220;@context&#8221;: &#8220;https:\/\/schema.org&#8221;, &#8220;@type&#8221;: &#8220;FAQPage&#8221;, &#8220;inLanguage&#8221;: &#8220;hi&#8221;, &#8220;mainEntity&#8221;: [{&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u094d\u092f\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092f\u0939 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0915\u0940 \u0935\u0939 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u092a\u0942\u0930\u0940 \u092e\u0947\u0939\u0928\u0924 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&#8220;text&#8221;: &#8220;\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0909\u0928 \u0915\u093e\u0930\u0915\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0939\u0948 \u091c\u094b \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u0941\u0921\u093c\u0947 \u0939\u0948\u0902\u0964 20 \u0932\u093e\u0916 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902, \u0938\u092c\u0938\u0947 \u092b\u093c\u093f\u091f \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u0924 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0938\u092c\u0938\u0947 \u0915\u092e \u092b\u093c\u093f\u091f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 45% \u0915\u092e \u0925\u093e\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u0918\u0921\u093c\u0940 \u0915\u093e VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092f\u0939 \u0926\u0947\u0916\u0928\u0947 \u0915\u0947 \u0915\u093e\u092e \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0918\u091f \u0930\u0939\u0940 \u0939\u0948, \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u0939\u0940 \u0921\u093f\u0935\u093e\u0907\u0938 \u0938\u0947\u0964 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0917\u0932\u0924\u0940 \u092c\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0928\u093e\u092a\u093e \u0917\u092f\u093e \u092e\u093e\u0928 \u0915\u093e\u0930\u094d\u0921\u093f\u092f\u094b\u092a\u0932\u094d\u092e\u094b\u0928\u0930\u0940 \u091f\u0947\u0938\u094d\u091f \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u0928\u093f\u092f\u092e\u093f\u0924 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947\u0964 \u091c\u094b \u0928\u093f\u0937\u094d\u0915\u094d\u0930\u093f\u092f \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0902\u091f\u0930\u0935\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092e\u0927\u094d\u092f\u092e \u0932\u0917\u093e\u0924\u093e\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e VO\u2082 \u092e\u0948\u0915\u094d\u0938 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0918\u091f\u0924\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u0939\u093e\u0901\u0964 \u091c\u0935\u093e\u0928 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0939\u0930 \u0926\u0936\u0915 \u0925\u094b\u0921\u093c\u093e \u0918\u091f\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 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