{"id":490,"date":"2026-11-02T09:00:00","date_gmt":"2026-11-02T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=490"},"modified":"2026-10-29T04:16:03","modified_gmt":"2026-10-29T04:16:03","slug":"shin-splints-why-they-hurt-how-to-run-again-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/shin-splints-why-they-hurt-how-to-run-again-zh\/","title":{"rendered":"\u80eb\u9aa8\u9aa8\u819c\u708e\uff1a\u4e3a\u4ec0\u4e48\u4f1a\u75bc\uff0c\u600e\u6837\u91cd\u65b0\u5f00\u59cb\u8dd1\u6b65"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u80eb\u9aa8\u9aa8\u819c\u708e\u662f\u5c0f\u817f\u80eb\u9aa8\u7684\u8fc7\u5ea6\u8d1f\u8377\u3002\u9aa8\u5934\u627f\u53d7\u7684\u51b2\u51fb\u8d85\u8fc7\u4e86\u5b83\u80fd\u9002\u5e94\u7684\u7a0b\u5ea6\uff0c\u6240\u4ee5\u4f1a\u75bc\u3002<\/li>\n<li>\u75bc\u75db\u5206\u5e03\u5728\u80eb\u9aa8\u5185\u4fa7\u7f18\u7684\u4e00\u957f\u6bb5\u4e0a\u3002\u5982\u679c\u75bc\u75db\u96c6\u4e2d\u5728\u4e00\u4e2a\u70b9\uff0c\u5c31\u8981\u8003\u8651\u5e94\u529b\u6027\u9aa8\u6298\u3002<\/li>\n<li>\u8bca\u65ad\u9760\u95ee\u8bca\u548c\u4f53\u683c\u68c0\u67e5\u3002\u53ea\u6709\u5728\u6709\u7591\u95ee\u65f6\u624d\u9700\u8981\u505a\u5f71\u50cf\u68c0\u67e5\u3002<\/li>\n<li>\u6ca1\u6709\u4efb\u4f55\u88ab\u52a8\u6cbb\u7597\u88ab\u6709\u529b\u8bc1\u660e\u6bd4\u51cf\u5c11\u8d1f\u8377\u3001\u9010\u6b65\u6062\u590d\u66f4\u597d\u3002\u5faa\u5e8f\u6e10\u8fdb\u5730\u6062\u590d\u8dd1\u6b65\u662f\u4e3b\u8981\u7684\u6cbb\u7597\u65b9\u6cd5\u3002<\/li>\n<li>\u5728\u9884\u9632\u65b9\u9762\uff0c\u8bc1\u636e\u6700\u597d\u7684\u662f\u795e\u7ecf\u808c\u8089\u8bad\u7ec3\u3002\u7f13\u9707\u978b\u57ab\u4e0d\u80fd\u9884\u9632\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u80eb\u9aa8\u9aa8\u819c\u708e\u662f\u521a\u5f00\u59cb\u8dd1\u6b65\u6216\u8bad\u7ec3\u91cf\u52a0\u5f97\u592a\u5feb\u7684\u4eba\u6700\u5e38\u89c1\u7684\u75bc\u75db\u4e4b\u4e00\u3002\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/running-pain-when-to-see-a-doctor-zh\/\">\u8dd1\u6b65\u75bc\u75db<\/a>\u7684\u6587\u7ae0\u91cc\uff0c\u6211\u53ea\u662f\u987a\u5e26\u63d0\u4e86\u4e00\u4e0b\u3002\u8fd9\u91cc\u6211\u4f1a\u66f4\u4ece\u5bb9\u5730\u89e3\u91ca\u5b83\u4e3a\u4ec0\u4e48\u4f1a\u51fa\u73b0\uff0c\u5982\u4f55\u4e0e\u5e94\u529b\u6027\u9aa8\u6298\u533a\u5206\uff0c\u4ee5\u53ca\u6700\u91cd\u8981\u7684\uff0c\u600e\u6837\u91cd\u65b0\u5f00\u59cb\u8dd1\u6b65\u53c8\u4e0d\u8ba9\u5b83\u590d\u53d1\u3002<\/p>\n<h2>\u4ec0\u4e48\u662f\u80eb\u9aa8\u9aa8\u819c\u708e<\/h2>\n<p>\u80eb\u9aa8\u9aa8\u819c\u708e\u662f<strong>\u80eb\u9aa8\u5185\u4fa7\u5e94\u529b\u7efc\u5408\u5f81<\/strong>\u7684\u4fd7\u79f0\u3002\u5b83\u662f\u5c0f\u817f\u5185\u4fa7\u7684\u75bc\u75db\uff0c\u591a\u5728\u4e0b\u4e09\u5206\u4e4b\u4e8c\u6bb5\uff0c\u8dd1\u6b65\u6216\u8df3\u8dc3\u65f6\u51fa\u73b0\u3002\u4e00\u5f00\u59cb\u901a\u5e38\u5728\u8bad\u7ec3\u5f00\u59cb\u65f6\u75bc\uff0c\u70ed\u8eab\u540e\u597d\u8f6c\u3002\u65f6\u95f4\u4e45\u4e86\uff0c\u6574\u4e2a\u8bad\u7ec3\u8fc7\u7a0b\u90fd\u4f1a\u75bc\uff0c\u7ed3\u675f\u540e\u4e5f\u8fd8\u5728\u75bc\u3002<\/p>\n<p>\u6309\u538b\u9aa8\u5934\u5185\u4fa7\u7f18\u65f6\uff0c\u75bc\u75db\u51fa\u73b0\u5728<strong>\u4e00\u957f\u6bb5\u4e0a\uff0c\u67095\u5398\u7c73\u6216\u66f4\u957f<\/strong>\u3002\u8fd9\u662f\u6700\u6709\u52a9\u4e8e\u8bca\u65ad\u7684\u7279\u5f81\u3002\u5b83\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u635f\u4f24\uff1a2009\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e86\u9488\u5bf9\u8fd0\u52a8\u5458\u548c\u519b\u4eba\u7684\u7814\u7a76\uff0c\u53d1\u73b04%\u523035%\u7684\u4eba\u6709\u80eb\u9aa8\u9aa8\u819c\u708e\uff0c\u5177\u4f53\u53d6\u51b3\u4e8e\u4eba\u7fa4\u548c\u8bad\u7ec3\u7c7b\u578b\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u4f1a\u75bc\uff1a\u9aa8\u5934\u8fc7\u5ea6\u8d1f\u8377<\/h2>\n<p>\u201c\u9aa8\u819c\u708e\u201d\u8fd9\u4e2a\u540d\u5b57\u542c\u8d77\u6765\u50cf\u662f\u708e\u75c7\uff0c\u5f88\u957f\u65f6\u95f4\u91cc\u4eba\u4eec\u4e5f\u662f\u8fd9\u4e48\u8ba4\u4e3a\u7684\uff1a\u5c0f\u817f\u808c\u8089\u7275\u62c9\u8986\u76d6\u5728\u9aa8\u5934\u8868\u9762\u7684\u90a3\u5c42\u819c\uff0c\u4f7f\u5b83\u53d1\u708e\u3002\u4f46\u7528\u663e\u5fae\u955c\u89c2\u5bdf\u7ec4\u7ec7\u7684\u7814\u7a76\u5e76\u6ca1\u6709\u53d1\u73b0\u8fd9\u79cd\u708e\u75c7\u3002<\/p>\n<p>\u73b0\u5728\u7684\u8ba4\u8bc6\u662f\uff0c\u80eb\u9aa8\u9aa8\u819c\u708e\u662f<strong>\u9aa8\u9abc\u9002\u5e94\u7684\u95ee\u9898<\/strong>\u3002\u9aa8\u9abc\u662f\u6d3b\u7684\u7ec4\u7ec7\uff0c\u4e00\u76f4\u5728\u66f4\u65b0\u3002\u6bcf\u8dd1\u4e00\u6b65\uff0c\u80eb\u9aa8\uff0c\u4e5f\u5c31\u662f\u5c0f\u817f\u7684\u9aa8\u5934\uff0c\u90fd\u4f1a\u53d1\u751f\u5fae\u5c0f\u7684\u5f62\u53d8\u3002\u8eab\u4f53\u7684\u53cd\u5e94\u662f\u6e05\u9664\u75b2\u52b3\u7684\u9aa8\u8d28\uff0c\u518d\u5728\u539f\u5904\u957f\u51fa\u66f4\u65b0\u3001\u66f4\u5f3a\u7684\u9aa8\u8d28\u3002\u5f53\u8d1f\u8377\u589e\u52a0\u5f97\u6bd4\u9aa8\u5934\u91cd\u5efa\u5f97\u66f4\u5feb\u65f6\uff0c\u6e05\u9664\u5c31\u8dd1\u5230\u4e86\u91cd\u5efa\u524d\u9762\uff0c\u9aa8\u5934\u4f1a\u6682\u65f6\u53d8\u5f97\u66f4\u5f31\u3001\u66f4\u75bc\u3002<\/p>\n<p>\u6240\u4ee5\u5f88\u591a\u4e13\u5bb6\u628a\u80eb\u9aa8\u9aa8\u819c\u708e\u548c\u5e94\u529b\u6027\u9aa8\u6298\u770b\u4f5c\u540c\u4e00\u4e2a\u9aa8\u9abc\u8fc7\u5ea6\u8d1f\u8377\u95ee\u9898\u7684\u4e0d\u540c\u9636\u6bb5\u3002\u5982\u679c\u8d1f\u8377\u4e00\u76f4\u5f88\u9ad8\uff0c\u80eb\u9aa8\u9aa8\u819c\u708e\u53ef\u80fd\u53d1\u5c55\u6210\u9aa8\u6298\u3002<\/p>\n<h2>\u8c01\u7684\u98ce\u9669\u66f4\u9ad8<\/h2>\n<p>\u5df2\u6709\u591a\u7bc7\u7efc\u8ff0\u7814\u7a76\u8fc7\u98ce\u9669\u56e0\u7d20\u30022017\u5e74\u7684\u4e00\u7bc7\u6c47\u603b\u4e8622\u9879\u7814\u7a76\uff0c\u53d1\u73b0\u6709\u4e94\u4e2a\u56e0\u7d20\u53cd\u590d\u51fa\u73b0\uff1a<\/p>\n<ul>\n<li><strong>\u5973\u6027<\/strong>\uff0c\u98ce\u9669\u7ea6\u4e3a\u4e24\u500d\uff1b<\/li>\n<li>\u4f53\u91cd\u8f83\u9ad8\uff1b<\/li>\n<li>\u843d\u5730\u65f6\u8db3\u5f13\u584c\u5f97\u66f4\u591a\uff0c\u4e5f\u5c31\u662f\u8db3\u5185\u65cb\u66f4\u591a\uff1b<\/li>\n<li>\u4ee5\u524d\u6709\u8fc7\u8dd1\u6b65\u635f\u4f24\uff1b<\/li>\n<li>\u9acb\u5173\u8282\u5916\u65cb\u5e45\u5ea6\u66f4\u5927\u3002<\/li>\n<\/ul>\n<p>\u53e6\u4e00\u7bc72015\u5e74\u7684\u7efc\u8ff0\u8bc1\u5b9e\u4e86\u4f53\u91cd\u3001\u8db3\u5f13\u584c\u9677\u548c\u9acb\u5173\u8282\u6d3b\u52a8\u5ea6\u66f4\u5927\u8fd9\u51e0\u70b9\uff0c\u5e76\u8865\u5145\u4e86\u4e00\u9879\uff1a\u8e1d\u5173\u8282\u628a\u811a\u5c16\u5411\u4e0b\u7ef7\uff08\u8dd6\u5c48\uff09\u7684\u5e45\u5ea6\u66f4\u5927\u3002\u7814\u7a76\u6d4b\u91cf\u7684\u662f\u8dd1\u8005\u7684\u8eab\u4f53\uff0c\u4f46\u901a\u5e38\u5f15\u53d1\u75bc\u75db\u7684\u662f\u8bad\u7ec3\u3002\u80eb\u9aa8\u9aa8\u819c\u708e\u591a\u89c1\u4e8e\u521a\u5f00\u59cb\u8dd1\u6b65\u7684\u4eba\uff0c\u4ee5\u53ca\u4e00\u4e0b\u5b50\u52a0\u5927\u8bad\u7ec3\u91cf\u6216\u5f3a\u5ea6\u7684\u4eba\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u4e2a\u5bfc\u81f4\u9aa8\u9abc\u8106\u5f31\u7684\u539f\u56e0\uff0c\u5728\u5973\u6027\u4e2d\u66f4\u5e38\u89c1\uff1a\u5403\u5f97\u592a\u5c11\uff0c\u8ddf\u4e0d\u4e0a\u8bad\u7ec3\u91cf\u3002\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/red-s-relative-energy-deficiency-zh\/\">RED-S<\/a>\u7684\u6587\u7ae0\u91cc\u5199\u8fc7\uff0c\u5b83\u4f1a\u8ba9\u9aa8\u9abc\u66f4\u8106\u5f31\uff0c\u4e5f\u4f1a\u5f71\u54cd\u6708\u7ecf\u3002<strong>\u7ef4\u751f\u7d20D\u504f\u4f4e<\/strong>\u4e5f\u6709\u5f71\u54cd\uff1a2026\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u53d1\u73b0\uff0c\u7ef4\u751f\u7d20D\u6c34\u5e73\u4f4e\u4e0e\u5e94\u529b\u6027\u9aa8\u6298\u589e\u591a\u6709\u5173\uff0c\u5728\u519b\u4eba\u4e2d\u6bd4\u5728\u8fd0\u52a8\u5458\u4e2d\u66f4\u660e\u663e\u3002\u4ec0\u4e48\u65f6\u5019\u503c\u5f97\u68c0\u6d4b\u548c\u8865\u5145\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/vitamin-d-when-to-supplement-zh\/\">\u7ef4\u751f\u7d20D<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\u3002<\/p>\n<h2>\u600e\u4e48\u77e5\u9053\u662f\u4e0d\u662f\u80eb\u9aa8\u9aa8\u819c\u708e<\/h2>\n<p><strong>\u8bca\u65ad\u662f\u4e34\u5e8a\u8bca\u65ad<\/strong>\uff0c\u9760\u95ee\u8bca\u548c\u4f53\u683c\u68c0\u67e5\u3002\u8377\u5170\u7684\u4e00\u9879\u7814\u7a76\u9a8c\u8bc1\u4e86\u8fd9\u4e00\u70b9\uff1a\u4e24\u540d\u68c0\u67e5\u8005\u5206\u522b\u8bc4\u4f3046\u540d\u817f\u75db\u7684\u8fd0\u52a8\u5458\uff0c\u5f7c\u6b64\u90fd\u4e0d\u77e5\u9053\u5bf9\u65b9\u7684\u7ed3\u8bba\u3002\u572896%\u7684\u8fd0\u52a8\u5458\u4e2d\uff0c\u4e24\u4eba\u5bf9\u662f\u5426\u4e3a\u80eb\u9aa8\u9aa8\u819c\u708e\u5f97\u51fa\u4e86\u76f8\u540c\u7684\u7ed3\u8bba\u3002<\/p>\n<p>\u540c\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u6bcf\u4e09\u540d\u80eb\u9aa8\u9aa8\u819c\u708e\u8fd0\u52a8\u5458\u4e2d\u5c31\u6709\u4e00\u4eba\u540c\u65f6\u6709\u53e6\u4e00\u5904\u817f\u90e8\u635f\u4f24\u3002\u56e0\u6b64\u68c0\u67e5\u8981\u770b\u6574\u6761\u817f\uff0c\u800c\u4e0d\u53ea\u662f\u5c0f\u817f\u3002<\/p>\n<p>\u4e00\u5f00\u59cb\u4e0d\u9700\u8981\u505aX\u5149\u3001\u6838\u78c1\u5171\u632f\u6216\u9aa8\u626b\u63cf\u3002\u6709\u7591\u95ee\u65f6\uff0c\u6838\u78c1\u5171\u632f\u6709\u5e2e\u52a9\uff0c\u4e3b\u8981\u662f\u770b\u662f\u5426\u5df2\u7ecf\u53d1\u751f\u9aa8\u6298\u3002\u4f46\u8dd1\u8005\u7684\u5f71\u50cf\u68c0\u67e5\u8981\u8c28\u614e\u89e3\u8bfb\uff0c\u56e0\u4e3a\u6ca1\u6709\u4efb\u4f55\u75c7\u72b6\u7684\u4eba\u4e5f\u4f1a\u51fa\u73b0\u9aa8\u9abc\u53d8\u5316\u3002<\/p>\n<h2>\u80eb\u9aa8\u9aa8\u819c\u708e\u8fd8\u662f\u5e94\u529b\u6027\u9aa8\u6298\uff1f<\/h2>\n<p>\u8fd9\u662f\u6700\u91cd\u8981\u7684\u533a\u522b\uff0c\u56e0\u4e3a\u9aa8\u6298\u9700\u8981\u505c\u7ec3\u66f4\u4e45\uff0c\u6062\u590d\u65f6\u4e5f\u8981\u66f4\u5c0f\u5fc3\u3002\u80eb\u9aa8\u9aa8\u819c\u708e\u7684\u75bc\u75db\u6cbf\u9aa8\u5934\u5206\u5e03\u6210\u4e00\u957f\u6bb5\uff0c\u9aa8\u6298\u7684\u75bc\u75db\u5219\u96c6\u4e2d\u5728\u4e00\u4e2a\u70b9\u3002<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/canelite-onde-doi-v2-zh.svg\" alt=\"\u6bd4\u8f83\u75bc\u75db\u90e8\u4f4d\u7684\u793a\u610f\u56fe\uff1a\u80eb\u9aa8\u9aa8\u819c\u708e\u7684\u75bc\u75db\u6cbf\u5c0f\u817f\u5185\u4fa7\u7f18\u7684\u4e0b\u4e09\u5206\u4e4b\u4e8c\u6bb5\u5206\u5e03\uff0c\u8303\u56f45\u5398\u7c73\u6216\u66f4\u957f\uff1b\u5e94\u529b\u6027\u9aa8\u6298\u7684\u75bc\u75db\u96c6\u4e2d\u5728\u4e00\u4e2a\u70b9\u3002\" width=\"640\" height=\"600\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u80eb\u9aa8\u9aa8\u819c\u708e\u7684\u75bc\u75db\u662f\u5206\u6563\u7684\uff0c\u5e94\u529b\u6027\u9aa8\u6298\u7684\u75bc\u75db\u96c6\u4e2d\u5728\u4e00\u4e2a\u70b9\u3002<br \/>\n<\/figcaption><\/figure>\n<table>\n<colgroup>\n<col style=\"width: 25%\" \/>\n<col style=\"width: 25%\" \/>\n<col style=\"width: 25%\" \/>\n<col style=\"width: 25%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th><\/th>\n<th>\u80eb\u9aa8\u9aa8\u819c\u708e<\/th>\n<th>\u5e94\u529b\u6027\u9aa8\u6298<\/th>\n<th>\u9aa8\u7b4b\u819c\u5ba4\u7efc\u5408\u5f81<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u75bc\u5728\u54ea\u91cc<\/td>\n<td>\u5c0f\u817f\u5185\u4fa7\u7f18\u7684\u4e00\u957f\u6bb5<\/td>\n<td>\u9aa8\u5934\u4e0a\u4e00\u4e2a\u660e\u786e\u7684\u70b9<\/td>\n<td>\u5c0f\u817f\u808c\u8089\uff0c\u50cf\u88ab\u52d2\u7d27\u4e00\u6837<\/td>\n<\/tr>\n<tr>\n<td>\u4ec0\u4e48\u65f6\u5019\u75bc<\/td>\n<td>\u8bad\u7ec3\u65f6\uff0c\u4ee5\u53ca\u8bad\u7ec3\u540e<\/td>\n<td>\u8d70\u8def\u65f6\u4e5f\u75bc\uff0c\u6709\u65f6\u4f11\u606f\u6216\u591c\u95f4\u4e5f\u75bc<\/td>\n<td>\u8dd1\u4e00\u6bb5\u65f6\u95f4\u540e\u5f00\u59cb\uff0c\u4f11\u606f\u540e\u6d88\u5931<\/td>\n<\/tr>\n<tr>\n<td>\u5176\u4ed6\u8868\u73b0<\/td>\n<td>\u6cbf\u4e00\u957f\u6bb5\u6309\u538b\u9aa8\u5934\u4f1a\u75bc<\/td>\n<td>\u8be5\u70b9\u80bf\u80c0\uff0c\u5355\u817f\u8df3\u65f6\u4e00\u4e2a\u70b9\u5267\u75db<\/td>\n<td>\u8fd0\u52a8\u4e2d\u8db3\u90e8\u523a\u75db\u3001\u9ebb\u6728\u6216\u65e0\u529b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u8d70\u8def\u65f6\u4e5f\u75bc\u3001\u591c\u95f4\u75bc\u75db\uff0c\u6216\u8005<strong>\u75bc\u75db\u975e\u5e38\u5c40\u9650\u4e8e\u9aa8\u5934\u4e0a\u7684\u4e00\u4e2a\u70b9<\/strong>\uff0c\u90fd\u9700\u8981\u5c3d\u5feb\u8bc4\u4f30\uff0c\u4e0d\u8981\u7b49\u80eb\u9aa8\u9aa8\u819c\u708e\u81ea\u5df1\u597d\u3002\u8fd9\u4e9b\u60c5\u51b5\u4e0b\uff0c\u6838\u78c1\u5171\u632f\u6709\u52a9\u4e8e\u786e\u8bca\u6216\u6392\u9664\u9aa8\u6298\u3002<\/p>\n<h2>\u5982\u4f55\u6cbb\u7597\u80eb\u9aa8\u9aa8\u819c\u708e<\/h2>\n<p><strong>\u6ca1\u6709\u4efb\u4f55\u88ab\u52a8\u6cbb\u7597<\/strong>\u5bf9\u80eb\u9aa8\u9aa8\u819c\u708e\u6709\u53ef\u9760\u7684\u8bc1\u636e\u30022013\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u5206\u6790\u4e8611\u9879\u80eb\u9aa8\u9aa8\u819c\u708e\u7684\u6cbb\u7597\u7814\u7a76\uff0c\u6bcf\u4e00\u9879\u90fd\u6709\u8d28\u91cf\u95ee\u9898\uff0c\u6ca1\u6709\u4e00\u9879\u597d\u5230\u8db3\u4ee5\u63a8\u8350\u67d0\u79cd\u7279\u5b9a\u6cbb\u7597\u3002<\/p>\n<p>\u6709\u4e9b\u65b9\u6cd5\u6ca1\u6709\u88ab\u8bc1\u5b9e\u6709\u6548\uff1a\u538b\u529b\u889c\u3001\u817f\u90e8\u652f\u5177\u6216\u77eb\u5f62\u5668\u3001\u4f4e\u5f3a\u5ea6\u6fc0\u5149\uff0c\u4ee5\u53ca\u5355\u7eaf\u628a\u62c9\u4f38\u548c\u529b\u91cf\u8bad\u7ec3\u5f53\u4f5c\u6cbb\u7597\u3002\u66f4\u65e9\u7684\u4e00\u7bc7\u7efc\u8ff0\u6307\u51fa\uff0c\u5728\u6709\u5bf9\u7167\u7ec4\u7684\u7814\u7a76\u4e2d\uff0c\u4f11\u606f\u7684\u6548\u679c\u548c\u6d4b\u8bd5\u8fc7\u7684\u4efb\u4f55\u5176\u4ed6\u6cbb\u7597\u4e00\u6837\u597d\u3002<\/p>\n<p>\u51b2\u51fb\u6ce2\u6cbb\u7597\u662f\u6700\u6709\u524d\u666f\u7684\uff0c\u4f46\u8bc1\u636e\u8d28\u91cf\u4ecd\u7136\u5f88\u4f4e\u3002\u652f\u6491\u8db3\u5f13\u7684\u978b\u57ab\u5728\u9488\u5bf9\u521d\u8dd1\u8005\u548c\u4e1a\u4f59\u8dd1\u8005\u7684\u4f4e\u8d28\u91cf\u7814\u7a76\u4e2d\u4e5f\u51cf\u8f7b\u4e86\u75bc\u75db\u3002\u51b0\u6577\u53ef\u4ee5\u7f13\u89e3\u8bad\u7ec3\u540e\u7684\u75bc\u75db\uff0c\u4f46\u6cbb\u4e0d\u4e86\u6839\u672c\u539f\u56e0\u3002\u5269\u4e0b\u7684\u6cbb\u7597\u5206\u4e3a\u4e09\u90e8\u5206\uff1a<\/p>\n<ol type=\"1\">\n<li>\u51cf\u5c11\u8d1f\u8377\uff0c\u76f4\u5230\u75bc\u75db\u597d\u8f6c\u3002\u4e0d\u9700\u8981\u5b8c\u5168\u4f11\u606f\u3002\u9a91\u8f66\u3001\u6e38\u6cf3\u548c\u6c34\u4e2d\u8dd1\u53ef\u4ee5\u5728\u6ca1\u6709\u51b2\u51fb\u7684\u60c5\u51b5\u4e0b\u4fdd\u6301\u4f53\u80fd\u3002<\/li>\n<li>\u52a0\u5f3a\u5c0f\u817f\u3001\u8db3\u90e8\u548c\u9acb\u90e8\u7684\u529b\u91cf\u3002\u5728\u7814\u7a76\u4e2d\uff0c\u8fd9\u5e76\u6ca1\u6709\u52a0\u5feb\u6062\u590d\uff0c\u4f46\u529b\u91cf\u548c\u5e73\u8861\u8bad\u7ec3\u662f\u9884\u9632\u7684\u57fa\u7840\uff0c\u4e0b\u6587\u4f1a\u8bb2\u5230\u3002<\/li>\n<li>\u5faa\u5e8f\u6e10\u8fdb\u5730\u6062\u590d\u8dd1\u6b65\uff0c\u8fd9\u662f\u7814\u7a76\u4e2d\u6cbb\u7597\u7684\u57fa\u7840\u3002<\/li>\n<\/ol>\n<p>\u4e0d\u8981<strong>\u4e3a\u4e86\u80fd\u5fcd\u75db\u8bad\u7ec3\u800c\u5403\u6297\u708e\u836f<\/strong>\u3002\u5b83\u4f1a\u63a9\u76d6\u9aa8\u5934\u8fc7\u5ea6\u8d1f\u8377\u7684\u4fe1\u53f7\u3002<\/p>\n<h2>\u600e\u6837\u91cd\u65b0\u5f00\u59cb\u8dd1\u6b65<\/h2>\n<p>\u6ca1\u6709\u56fa\u5b9a\u7684\u65f6\u95f4\u8868\uff0c<strong>\u6062\u590d\u7684\u8282\u594f\u7531\u75bc\u75db\u6765\u51b3\u5b9a<\/strong>\u3002\u5b9e\u9645\u4e0a\uff0c\u5f53\u6309\u538b\u5c0f\u817f\u4e0d\u518d\u75bc\uff0c\u5e76\u4e14\u80fd\u5feb\u8d70\u3001\u5355\u817f\u8df3\u90fd\u4e0d\u75bc\u65f6\uff0c\u5c31\u53ef\u4ee5\u5f00\u59cb\u6062\u590d\u4e86\u3002<\/p>\n<p>\u5728\u8377\u5170\u4e00\u9879\u7eb3\u516574\u540d\u80eb\u9aa8\u9aa8\u819c\u708e\u8fd0\u52a8\u5458\u7684\u8bd5\u9a8c\u4e2d\uff0c\u5faa\u5e8f\u6e10\u8fdb\u7684\u6062\u590d\u8dd1\u6b65\u8ba1\u5212\uff0c\u65e0\u8bba\u52a0\u4e0d\u52a0\u5c0f\u817f\u7ec3\u4e60\u3001\u7a7f\u4e0d\u7a7f\u538b\u529b\u889c\uff0c\u6548\u679c\u90fd\u4e00\u6837\u3002\u4e00\u79cd\u6062\u590d\u65b9\u6cd5\u5982\u4e0b\uff1a<\/p>\n<ol type=\"1\">\n<li>\u5148\u5728\u5e73\u6574\u7684\u8def\u9762\u4e0a\u8d70\u8dd1\u4ea4\u66ff\uff0c\u6bd4\u5982\u8dd11\u5206\u949f\u3001\u8d701\u5206\u949f\u3002<\/li>\n<li>\u4e00\u5f00\u59cb\u9694\u5929\u8dd1\uff0c\u8ba9\u9aa8\u5934\u5728\u4e24\u6b21\u8bad\u7ec3\u4e4b\u95f4\u6709\u65f6\u95f4\u91cd\u5efa\u3002<\/li>\n<li>\u5148\u589e\u52a0\u8dd1\u6b65\u65f6\u95f4\u3002\u7b49\u6062\u590d\u5230\u4ee5\u524d\u7684\u8dd1\u91cf\u540e\uff0c\u518d\u91cd\u65b0\u505a\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u3001\u722c\u5761\u6216\u95f4\u6b47\u8dd1\u3002<\/li>\n<li>\u4e0d\u8981\u5728\u540c\u4e00\u5468\u91cc\u540c\u65f6\u589e\u52a0\u8dd1\u91cf\u548c\u5f3a\u5ea6\u3002<\/li>\n<li>\u5982\u679c\u8bad\u7ec3\u4e2d\u6216\u7b2c\u4e8c\u5929\u75bc\u75db\u53c8\u51fa\u73b0\uff0c\u5c31\u9000\u56de\u4e0a\u4e00\u6b65\uff0c\u7b49\u51e0\u5929\u518d\u8bd5\u3002<\/li>\n<\/ol>\n<p>\u6062\u590d\u901a\u5e38\u9700\u8981\u51e0\u5468\u5230\u51e0\u4e2a\u6708\u3002\u5fcd\u75db\u7ee7\u7eed\u8bad\u7ec3\u7684\u4eba\u6062\u590d\u5f97\u66f4\u6162\uff0c\u56e0\u4e3a\u9aa8\u5934\u6709\u66f4\u957f\u65f6\u95f4\u6ca1\u6cd5\u5b8c\u6210\u91cd\u5efa\u3002<\/p>\n<h2>\u5982\u4f55\u9884\u9632<\/h2>\n<p>\u5173\u4e8e\u9884\u9632\u7684\u7814\u7a76\u6bd4\u5173\u4e8e\u6cbb\u7597\u7684\u591a\u30022025\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u6c47\u603b\u4e8612\u9879\u8bd5\u9a8c\uff0c\u53c2\u4e0e\u8005\u8d85\u8fc78000\u4eba\uff0c\u5f97\u51fa\u4e86\u56db\u6761\u7ed3\u8bba\uff1a<\/p>\n<ul>\n<li><strong>\u795e\u7ecf\u808c\u8089\u8bad\u7ec3<\/strong>\uff0c\u5305\u62ec\u5e73\u8861\u3001\u529b\u91cf\u548c\u52a8\u4f5c\u63a7\u5236\u7ec3\u4e60\uff0c\u964d\u4f4e\u4e86\u80eb\u9aa8\u9aa8\u819c\u708e\u7684\u53d1\u751f\u51e0\u7387\uff0c\u8bc1\u636e\u8d28\u91cf\u9ad8\u3002<\/li>\n<li>\u4e3a\u8db3\u5185\u65cb\u660e\u663e\u7684\u4eba\u914d\u978b\u57ab\u4e5f\u6709\u5e2e\u52a9\uff0c\u8bc1\u636e\u8d28\u91cf\u4e2d\u7b49\u3002<\/li>\n<li>\u7f13\u9707\u978b\u57ab\u4e0d\u80fd\u9884\u9632\uff0c\u8bc1\u636e\u8d28\u91cf\u9ad8\u3002<\/li>\n<li>\u9759\u6001\u62c9\u4f38\u548c\u7279\u5236\u889c\u5b50\u6ca1\u6709\u88ab\u8bc1\u5b9e\u6709\u76ca\u3002<\/li>\n<\/ul>\n<p>\u7814\u7a76\u4e2d\u7684\u795e\u7ecf\u808c\u8089\u8bad\u7ec3\u5404\u4e0d\u76f8\u540c\uff0c\u4f46\u901a\u5e38\u7ed3\u5408\u4e86\u5e73\u8861\u3001\u529b\u91cf\u548c\u8df3\u8dc3\u3002\u8fd9\u7c7b\u7ec3\u4e60\u7684\u4e00\u4e9b\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u5355\u817f\u5e73\u8861\uff0c\u5148\u5728\u575a\u5b9e\u7684\u5730\u9762\u4e0a\uff0c\u518d\u5230\u4e0d\u7a33\u5b9a\u7684\u5e73\u9762\u4e0a\uff1b<\/li>\n<li>\u63d0\u8e35\uff0c\u5148\u53cc\u817f\u518d\u5355\u817f\uff1b<\/li>\n<li>\u5355\u817f\u6df1\u8e72\u548c\u5355\u817f\u81c0\u6865\uff1b<\/li>\n<li>\u8f7b\u8df3\uff0c\u6bd4\u5982\u8df3\u7ef3\uff0c\u9010\u6b65\u589e\u52a0\uff0c\u5e76\u4e14\u53ea\u5728\u5c0f\u817f\u4e0d\u518d\u75bc\u65f6\u624d\u505a\u3002<\/li>\n<\/ul>\n<p>\u6bcf\u5468\u4e24\u4e09\u6b21\u7b80\u77ed\u7684\u8bad\u7ec3\uff0c\u5c31\u80fd\u653e\u8fdb\u65e5\u5e38\u5b89\u6392\uff0c\u4e0d\u4f1a\u5360\u7528\u8dd1\u6b65\u7684\u65f6\u95f4\u3002\u518d\u7ed3\u5408\u5173\u4e8e\u9aa8\u9abc\u9002\u5e94\u7684\u5df2\u77e5\u77e5\u8bc6\uff0c\u9884\u9632\u53ef\u4ee5\u8fd9\u6837\u505a\uff1a<\/p>\n<ul>\n<li><strong>\u9010\u6b65\u589e\u52a0\u8dd1\u91cf<\/strong>\uff0c\u5c24\u5176\u662f\u521a\u5f00\u59cb\u8dd1\u6b65\u7684\u65f6\u5019\u3002<\/li>\n<li>\u6bcf\u5468\u5b89\u6392\u529b\u91cf\u548c\u5e73\u8861\u7ec3\u4e60\u3002<\/li>\n<li>\u5403\u591f\uff0c\u8ddf\u4e0a\u4f60\u7684\u8bad\u7ec3\u91cf\uff1b\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/metabolism-calories-burned-at-rest-zh\/\">\u65b0\u9648\u4ee3\u8c22<\/a>\u7684\u6587\u7ae0\u91cc\uff0c\u6211\u8bb2\u4e86\u600e\u6837\u4f30\u7b97\u8eab\u4f53\u6d88\u8017\u591a\u5c11\u70ed\u91cf\u3002<\/li>\n<li>\u5982\u679c\u4f60\u8db3\u5185\u65cb\u660e\u663e\uff0c\u53ef\u4ee5\u8003\u8651\u652f\u6491\u578b\u978b\u57ab\u3002<\/li>\n<li>\u4e0d\u8981\u6307\u671b\u9760\u4e70\u7f13\u9707\u978b\u57ab\u6765\u9884\u9632\u80eb\u9aa8\u9aa8\u819c\u708e\u3002<\/li>\n<\/ul>\n<h2>\u4ec0\u4e48\u65f6\u5019\u8be5\u53bb\u770b\u533b\u751f<\/h2>\n<p>\u5927\u591a\u6570\u80eb\u9aa8\u9aa8\u819c\u708e\u5728\u51cf\u5c11\u8d1f\u8377\u540e\u4f1a\u597d\u8f6c\uff0c\u4f46\u6709\u4e9b\u4fe1\u53f7\u9700\u8981\u5c31\u533b\u8bc4\u4f30\u3002\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\u8bf7\u53bb\u770b\u533b\u751f\uff1a<\/p>\n<ul>\n<li>\u51cf\u5c11\u8d1f\u8377<strong>\u4e24\u5468\u540e\u75bc\u75db\u4ecd\u6ca1\u6709\u597d\u8f6c<\/strong>\uff1b<\/li>\n<li>\u8d70\u8def\u3001\u4f11\u606f\u6216\u591c\u95f4\u4e5f\u4f1a\u75bc\uff1b<\/li>\n<li>\u75bc\u75db\u96c6\u4e2d\u5728\u9aa8\u5934\u4e0a\u7684\u4e00\u4e2a\u70b9\uff1b<\/li>\n<li>\u5c40\u90e8\u80bf\u80c0\uff1b<\/li>\n<li>\u8dd1\u6b65\u65f6\u8db3\u90e8\u523a\u75db\u3001\u9ebb\u6728\u6216\u65e0\u529b\uff1b<\/li>\n<li>\u80eb\u9aa8\u9aa8\u819c\u708e\u5df2\u7ecf\u662f\u7b2c\u4e8c\u6b21\u6216\u7b2c\u4e09\u6b21\u590d\u53d1\u3002<\/li>\n<\/ul>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u80eb\u9aa8\u9aa8\u819c\u708e\u662f\u5c0f\u817f\u80eb\u9aa8\u7684\u8fc7\u5ea6\u8d1f\u8377\u3002\u5f53\u8bad\u7ec3\u589e\u52a0\u5f97\u6bd4\u9aa8\u5934\u9002\u5e94\u5f97\u66f4\u5feb\u65f6\u5c31\u4f1a\u51fa\u73b0\uff0c\u5973\u6027\u3001\u4ee5\u524d\u53d7\u8fc7\u4f24\u7684\u4eba\u548c\u521a\u5f00\u59cb\u8dd1\u6b65\u7684\u4eba\u98ce\u9669\u66f4\u9ad8\u3002\u8bca\u65ad\u9760\u4f53\u683c\u68c0\u67e5\uff0c\u75bc\u75db\u5206\u6563\u662f\u5b83\u4e0e\u5e94\u529b\u6027\u9aa8\u6298\uff08\u75bc\u75db\u96c6\u4e2d\u5728\u4e00\u70b9\uff09\u7684\u533a\u522b\u3002\u6cbb\u7597\u9760\u51cf\u5c11\u8d1f\u8377\u3001\u9010\u6b65\u6062\u590d\uff0c\u9884\u9632\u5219\u9760\u795e\u7ecf\u808c\u8089\u8bad\u7ec3\u52a0\u4e0a\u4e0d\u6025\u8e81\u7684\u5faa\u5e8f\u6e10\u8fdb\u3002<\/p>\n<p>\u8dd1\u5f97\u5f00\u5fc3\uff0c\u4e0b\u6b21\u89c1\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/a-blurry-photo-of-a-person-running-_QvszySFByg\">James Lee<\/a>\uff0c\u6765\u81ea Unsplash\u3002<\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u80eb\u9aa8\u9aa8\u819c\u708e\u7684\u5feb\u95ee\u5feb\u7b54<\/h2>\n<h3>\u80eb\u9aa8\u9aa8\u819c\u708e\u662f\u708e\u75c7\u5417\uff1f<\/h3>\n<p>\u4e0d\u662f\u3002\u89c2\u5bdf\u7ec4\u7ec7\u7684\u7814\u7a76\u6ca1\u6709\u53d1\u73b0\u708e\u75c7\u3002\u80eb\u9aa8\u9aa8\u819c\u708e\u662f\u5c0f\u817f\u80eb\u9aa8\u7684\u8fc7\u5ea6\u8d1f\u8377\uff0c\u9aa8\u5934\u627f\u53d7\u7684\u51b2\u51fb\u8d85\u8fc7\u4e86\u5b83\u80fd\u9002\u5e94\u7684\u7a0b\u5ea6\u3002<\/p>\n<h3>\u6709\u80eb\u9aa8\u9aa8\u819c\u708e\u8fd8\u80fd\u8dd1\u6b65\u5417\uff1f<\/h3>\n<p>\u5fcd\u7740\u5267\u75db\u8dd1\u6b65\u53ef\u80fd\u8ba9\u80eb\u9aa8\u9aa8\u819c\u708e\u53d1\u5c55\u6210\u5e94\u529b\u6027\u9aa8\u6298\u3002\u6700\u597d\u662f\u51cf\u5c11\u8d1f\u8377\u76f4\u5230\u75bc\u75db\u597d\u8f6c\uff0c\u7528\u9a91\u8f66\u6216\u6e38\u6cf3\u4fdd\u6301\u4f53\u80fd\uff0c\u518d\u5faa\u5e8f\u6e10\u8fdb\u5730\u6062\u590d\u8dd1\u6b65\u3002<\/p>\n<h3>\u600e\u4e48\u533a\u5206\u80eb\u9aa8\u9aa8\u819c\u708e\u548c\u5e94\u529b\u6027\u9aa8\u6298\uff1f<\/h3>\n<p>\u80eb\u9aa8\u9aa8\u819c\u708e\u7684\u75bc\u75db\u6cbf\u5c0f\u817f\u5185\u4fa7\u7f18\u5206\u5e03\u57285\u5398\u7c73\u6216\u66f4\u957f\u7684\u4e00\u6bb5\u4e0a\u3002\u5e94\u529b\u6027\u9aa8\u6298\u7684\u75bc\u75db\u96c6\u4e2d\u5728\u4e00\u4e2a\u70b9\uff0c\u8d70\u8def\u6216\u591c\u95f4\u4e5f\u5e38\u5e38\u4f1a\u75bc\u3002<\/p>\n<h3>\u978b\u57ab\u80fd\u9884\u9632\u80eb\u9aa8\u9aa8\u819c\u708e\u5417\uff1f<\/h3>\n<p>\u7f13\u9707\u978b\u57ab\u4e0d\u80fd\u9884\u9632\uff0c\u8db3\u5f13\u652f\u6491\u978b\u57ab\u53ef\u80fd\u5bf9\u8db3\u5185\u65cb\u660e\u663e\u7684\u4eba\u6709\u5e2e\u52a9\u3002\u9884\u9632\u65b9\u9762\u8bc1\u636e\u6700\u597d\u7684\u662f\u5e73\u8861\u3001\u529b\u91cf\u548c\u8df3\u8dc3\u8bad\u7ec3\u3002<\/p>\n<h3>\u80eb\u9aa8\u9aa8\u819c\u708e\u540e\u591a\u4e45\u80fd\u6062\u590d\u8dd1\u6b65\uff1f<\/h3>\n<p>\u6ca1\u6709\u56fa\u5b9a\u7684\u65f6\u95f4\u8868\uff1a\u901a\u5e38\u9700\u8981\u51e0\u5468\u5230\u51e0\u4e2a\u6708\uff0c\u957f\u671f\u5fcd\u75db\u8bad\u7ec3\u7684\u4eba\u66f4\u4e45\u3002\u6062\u590d\u7531\u75bc\u75db\u6765\u5f15\u5bfc\uff0c\u5faa\u5e8f\u6e10\u8fdb\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol type=\"1\">\n<li>Hamstra-Wright KL, Bliven KC, Bay C. Risk factors for medial tibial stress syndrome in physically active individuals such as runners and military personnel: a systematic review and meta-analysis. <em>Br J Sports Med<\/em>. 2015;49(6):362-369. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2014-093462\">doi:10.1136\/bjsports-2014-093462<\/a><\/li>\n<li>Marques TBT, Rangel RPS, Martins LV, et al.\u00a0Preventive interventions for medial tibial stress syndrome: Systematic review and meta-analysis. <em>Gait Posture<\/em>. 2025;122:92-98. <a href=\"https:\/\/doi.org\/10.1016\/j.gaitpost.2025.07.312\">doi:10.1016\/j.gaitpost.2025.07.312<\/a><\/li>\n<li>Men\u00e9ndez C, Batalla L, Prieto A, et al.\u00a0Medial Tibial Stress Syndrome in Novice and Recreational Runners: A Systematic Review. <em>Int J Environ Res Public Health<\/em>. 2020;17(20):7457. <a href=\"https:\/\/doi.org\/10.3390\/ijerph17207457\">doi:10.3390\/ijerph17207457<\/a><\/li>\n<li>Moen MH, Holtslag L, Bakker E, et al.\u00a0The treatment of medial tibial stress syndrome in athletes; a randomized clinical trial. <em>Sports Med Arthrosc Rehabil Ther Technol<\/em>. 2012;4:12. <a href=\"https:\/\/doi.org\/10.1186\/1758-2555-4-12\">doi:10.1186\/1758-2555-4-12<\/a><\/li>\n<li>Moen MH, Tol JL, Weir A, et al.\u00a0Medial tibial stress syndrome: a critical review. <em>Sports Med<\/em>. 2009;39(7):523-546. <a href=\"https:\/\/doi.org\/10.2165\/00007256-200939070-00002\">doi:10.2165\/00007256-200939070-00002<\/a><\/li>\n<li>Moraes BF, Leit\u00e3o CVFS, Rodrigues VMS, et al.\u00a0Vitamin D and the risk of stress fractures in athletes and military personnel: a systematic review and meta-analysis. <em>Am J Sports Med<\/em>. 2026;54(11):2854-2863. <a href=\"https:\/\/doi.org\/10.1177\/03635465261441254\">doi:10.1177\/03635465261441254<\/a><\/li>\n<li>Reinking MF, Austin TM, Richter RR, et al.\u00a0Medial Tibial Stress Syndrome in Active Individuals: A Systematic Review and Meta-analysis of Risk Factors. <em>Sports Health<\/em>. 2017;9(3):252-261. <a href=\"https:\/\/doi.org\/10.1177\/1941738116673299\">doi:10.1177\/1941738116673299<\/a><\/li>\n<li>Winters M, Bakker EWP, Moen MH, et al.\u00a0Medial tibial stress syndrome can be diagnosed reliably using history and physical examination. <em>Br J Sports Med<\/em>. 2018;52(19):1267-1272. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2016-097037\">doi:10.1136\/bjsports-2016-097037<\/a><\/li>\n<li>Winters M, Eskes M, Weir A, et al.\u00a0Treatment of medial tibial stress syndrome: a systematic review. <em>Sports Med<\/em>. 2013;43(12):1315-1333. <a href=\"https:\/\/doi.org\/10.1007\/s40279-013-0087-0\">doi:10.1007\/s40279-013-0087-0<\/a><\/li>\n<li>Winters M. The diagnosis and management of medial tibial stress syndrome: An evidence update. <em>Unfallchirurg<\/em>. 2020;123(Suppl 1):15-19. <a href=\"https:\/\/doi.org\/10.1007\/s00113-019-0667-z\">doi:10.1007\/s00113-019-0667-z<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"zh-Hans\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u80eb\u9aa8\u9aa8\u819c\u708e\u662f\u708e\u75c7\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u4e0d\u662f\u3002\u89c2\u5bdf\u7ec4\u7ec7\u7684\u7814\u7a76\u6ca1\u6709\u53d1\u73b0\u708e\u75c7\u3002\u80eb\u9aa8\u9aa8\u819c\u708e\u662f\u5c0f\u817f\u80eb\u9aa8\u7684\u8fc7\u5ea6\u8d1f\u8377\uff0c\u9aa8\u5934\u627f\u53d7\u7684\u51b2\u51fb\u8d85\u8fc7\u4e86\u5b83\u80fd\u9002\u5e94\u7684\u7a0b\u5ea6\u3002\"}}, {\"@type\": \"Question\", \"name\": \"\u6709\u80eb\u9aa8\u9aa8\u819c\u708e\u8fd8\u80fd\u8dd1\u6b65\u5417\uff1f\", \"acceptedAnswer\": 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