{"id":462,"date":"2026-10-30T09:00:00","date_gmt":"2026-10-30T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=462"},"modified":"2026-10-28T15:16:46","modified_gmt":"2026-10-28T15:16:46","slug":"vitamin-d-when-to-supplement-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/vitamin-d-when-to-supplement-hi\/","title":{"rendered":"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D: \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u092c \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948 (\u0914\u0930 \u0915\u092c \u0928\u0939\u0940\u0902)"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0928\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u0909\u0928\u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092b\u093c\u0930\u094d\u0915 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0930\u0942\u091f\u0940\u0928 \u091c\u093e\u0901\u091a \u0914\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e \u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u091c\u093e\u0901\u091a \u0924\u092c \u0915\u093e\u092e \u0915\u0940 \u0939\u0948 \u091c\u092c \u0915\u094b\u0908 \u0935\u091c\u0939 \u0939\u094b: \u0915\u092e \u0927\u0942\u092a, \u092e\u094b\u091f\u093e\u092a\u093e, \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0938\u094b\u0916 \u092a\u093e\u0928\u093e, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938 \u092f\u093e \u0910\u0938\u0940 \u0926\u0935\u093e\u090f\u0901 \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>Endocrine Society \u0915\u0940 2011 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 20 ng\/mL \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u092e\u0940 \u0939\u0948; \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0926\u093e\u092f\u0930\u0947 \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0915\u092e\u0940 \u092a\u0915\u094d\u0915\u0940 \u0939\u094b \u091c\u093e\u090f, \u0924\u094b \u092d\u0930\u092a\u093e\u0908 \u0915\u0940 \u0921\u094b\u091c\u093c, \u0905\u0935\u0927\u093f \u0914\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093e\u0901\u091a \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0939\u092e\u0947\u0936\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947\u0964<\/li>\n<\/ul>\n<\/blockquote>\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D<\/strong> \u0906\u091c\u0915\u0932 \u0915\u093e \u092b\u093c\u0948\u0936\u0928 \u0935\u093e\u0932\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u091c\u093f\u0938\u0915\u0940 \u0939\u0930 \u0915\u094b\u0908 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u090f\u0939\u0924\u093f\u092f\u093e\u0924\u0928 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0938\u0932 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902, \u092f\u0939 \u0909\u0928\u0915\u0947 \u0915\u093e\u092e \u0915\u093e \u0939\u0948 \u091c\u093f\u0928\u092e\u0947\u0902 \u0907\u0938\u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u092f\u093e \u0915\u092e\u0940 \u0915\u0940 \u0915\u094b\u0908 \u0935\u091c\u0939 \u0939\u0948\u0964 \u091c\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093f\u0928\u092e\u0947\u0902 \u092f\u0939 \u091c\u094b\u0916\u093f\u092e \u0928\u0939\u0940\u0902 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0906\u092a \u0932\u0947\u0928\u093e \u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0930\u094b\u0915\u0924\u093e \u0939\u0948, \u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0938\u0941\u0927\u093e\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u090a\u092a\u0930 \u0938\u0947 \u0921\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u091c\u093e\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u092d\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0932\u0947\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/h2>\n<p>\u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948 \u091c\u093f\u0928\u0915\u0940 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0915\u092e\u0940 \u092a\u0915\u094d\u0915\u0940 \u0939\u0941\u0908 \u0939\u094b \u092f\u093e \u091c\u093f\u0928\u0915\u0947 \u092a\u093e\u0938 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0938\u093e\u092b\u093c \u0935\u091c\u0939 \u0939\u094b\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915, \u091c\u093f\u0938\u0947 \u0928 \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948 \u0914\u0930 \u0928 \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0928 \u0930\u0942\u091f\u0940\u0928 \u091c\u093e\u0901\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902, \u0928 \u092c\u0940\u092e\u093e\u0930\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092c\u0921\u093c\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0907\u0938 \u0917\u094d\u0930\u0941\u092a \u0915\u094b \u0915\u094b\u0908 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0964 Endocrine Society \u0915\u0940 2024 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0907\u0938\u0938\u0947 \u092d\u0940 \u0906\u0917\u0947 \u0917\u0908 \u0914\u0930 \u0906\u092e \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0916\u0942\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u093e \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u094d\u092f \u0938\u094d\u0924\u0930 \u0938\u0941\u091d\u093e\u0928\u093e \u0939\u0940 \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e\u0964<\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D (\u0905\u0938\u0932 \u092e\u0947\u0902) \u0915\u093f\u0938 \u0915\u093e\u092e \u0915\u093e \u0939\u0948<\/h2>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 <strong>\u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902<\/strong> \u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0914\u0930 \u092b\u093c\u0949\u0938\u094d\u092b\u093c\u094b\u0930\u0938 \u0938\u094b\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0915\u0902\u0915\u093e\u0932 \u0915\u094b \u092e\u091c\u093c\u092c\u0942\u0924 \u0930\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0938\u0932 \u0915\u0947 \u0915\u093e\u092e \u092e\u0947\u0902 \u092d\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u093e \u0915\u093f <strong>New England Journal of Medicine<\/strong> \u092e\u0947\u0902 2007 \u092e\u0947\u0902 \u091b\u092a\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u0915\u092e\u0940 \u092a\u0930 \u0915\u094d\u0932\u093e\u0938\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u091a \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092c\u0921\u093c\u093e \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u092e\u0940 \u0938\u0947 \u0939\u0921\u094d\u0921\u093f\u092f\u093e\u0901 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902, \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u0938\u0932 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0917\u0902\u092d\u0940\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u0930\u093f\u0915\u0947\u091f\u094d\u0938 \u0914\u0930 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092e\u0932\u0947\u0936\u093f\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0938\u092e\u0938\u094d\u092f\u093e \u0924\u092c \u0906\u0924\u0940 \u0939\u0948 \u091c\u092c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u094b \u0910\u0938\u0947 \u092c\u0947\u091a\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u0948\u0938\u0947 \u092f\u0939 \u0938\u092c \u0915\u0941\u091b \u0920\u0940\u0915 \u0915\u0930 \u0926\u0947, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0924\u0915 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0924\u0915\u0964 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0907\u0938 \u092a\u0942\u0930\u0947 \u092a\u0948\u0915\u0947\u091c \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0914\u0930 \u0907\u0938\u0915\u093e \u0938\u093e\u092c\u093f\u0924 \u0905\u0938\u0930 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\u0939\u0948: \u0938\u0948\u0932\u094d\u092e\u0928 \u0914\u0930 \u0938\u093e\u0930\u094d\u0921\u0940\u0928 \u091c\u0948\u0938\u0940 \u0924\u0948\u0932\u0940\u092f \u092e\u091b\u0932\u093f\u092f\u093e\u0901, \u0905\u0902\u0921\u0947 \u0915\u0940 \u091c\u093c\u0930\u094d\u0926\u0940 \u0914\u0930 \u0915\u0941\u091b \u092b\u093c\u094b\u0930\u094d\u091f\u093f\u092b\u093c\u093e\u0907\u0921 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u094b \u0905\u0915\u0947\u0932\u0947 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0942\u0930\u0940 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 <strong>New England Journal of Medicine<\/strong> \u0915\u0940 \u0935\u0939\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0914\u0930 \u0909\u0938\u0940 \u091c\u0930\u094d\u0928\u0932 \u092e\u0947\u0902 2025 \u092e\u0947\u0902 \u091b\u092a\u0940 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\u0938\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u092c\u093e\u0930\u0940 \u0906\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u091c\u093e\u0901\u091a \u0915\u093f\u0938\u0947 \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f (\u0914\u0930 \u0915\u093f\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902)<\/h2>\n<p>\u0939\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u091c\u093e\u0901\u091a\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 Endocrine Society \u0915\u0940 2024 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u092a\u094d\u0930\u093f\u0935\u0947\u0902\u091f\u093f\u0935 \u0938\u0930\u094d\u0935\u093f\u0938\u0947\u091c\u093c \u091f\u093e\u0938\u094d\u0915 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\u0935\u093e\u0932\u0940 \u0938\u0940\u092e\u093e\u090f\u0901 <strong>Endocrine Society \u0915\u0940 2011 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928<\/strong> \u0938\u0947 \u0932\u0940 \u0917\u0908 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0915\u0940 2024 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0928\u0947 \u0915\u092e\u0940 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0924\u0930 \u0915\u0947 \u0926\u093e\u092f\u0930\u0947 \u0924\u092f \u0915\u0930\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u093f\u092f\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0910\u0938\u0940 \u0915\u094b\u0908 \u0938\u094d\u091f\u0921\u0940 \u0928\u0939\u0940\u0902 \u0925\u0940 \u091c\u094b \u0915\u093f\u0938\u0940 \u0928\u0902\u092c\u0930 \u0915\u094b \u0915\u093f\u0938\u0940 \u092b\u093c\u093e\u092f\u0926\u0947 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u094b, \u092b\u093f\u0930 \u092d\u0940 \u0906\u091c \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0935\u093e\u0932\u093e 2011 \u0915\u0947 \u0926\u093e\u092f\u0930\u094b\u0902 \u0915\u093e \u0939\u0940 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u092e\u0947\u0902, SBEM \u0914\u0930 SBPC\/ML \u0915\u0940 2020 \u0915\u0940 \u0930\u093e\u092f \u0906\u092e \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f 20 \u0938\u0947 60 ng\/mL \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0924\u0940 \u0939\u0948, 20 \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u094b \u0915\u092e\u0940 \u0915\u0939\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0938 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0938\u094d\u0924\u0930 30 \u0938\u0947 \u090a\u092a\u0930 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 65 \u0938\u093e\u0932 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u094b\u0917, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u090f\u0901, \u0914\u0930 \u0935\u0947 \u0932\u094b\u0917 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938, \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u093f\u0930\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e, \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u0915\u094d\u0930\u0949\u0928\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0915\u0948\u0902\u0938\u0930 \u0939\u094b, \u092f\u093e \u091c\u094b \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0901 \u0932\u0947\u0924\u0947 \u0939\u094b\u0902\u0964 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u0948\u092e\u093e\u0928\u093e American College of Sports Medicine \u0915\u0940 2016 \u0915\u0940 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u092f \u0939\u0948, \u0938\u093e\u0925 \u092e\u0947\u0902 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942:<\/p>\n<table>\n<thead>\n<tr>\n<th>\u0926\u093e\u092f\u0930\u093e<\/th>\n<th>\u0906\u092e \u0906\u092c\u093e\u0926\u0940 (Endocrine Society 2011)<\/th>\n<th>\u090f\u0925\u0932\u0940\u091f (ACSM 2016)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0915\u092e\u0940<\/td>\n<td>20 ng\/mL \u0938\u0947 \u0928\u0940\u091a\u0947<\/td>\n<td>20 ng\/mL (50 nmol\/L) \u0938\u0947 \u0928\u0940\u091a\u0947<\/td>\n<\/tr>\n<tr>\n<td>\u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/td>\n<td>21 \u0938\u0947 29 ng\/mL<\/td>\n<td>20 \u0938\u0947 30 ng\/mL (50 \u0938\u0947 75 nmol\/L)<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924<\/td>\n<td>30 \u0938\u0947 100 ng\/mL<\/td>\n<td>30 ng\/mL (75 nmol\/L) \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u0940\u092e\u093e \u0938\u0947 \u090a\u092a\u0930<\/td>\n<td>100 ng\/mL \u0938\u0947 \u090a\u092a\u0930<\/td>\n<td>\u0915\u094b\u0908 \u0916\u093e\u0938 \u0938\u0940\u092e\u093e \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/vitd-diagram-v2-hi.svg\" alt=\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0948\u0938\u0947 \u092a\u0922\u093c\u0947\u0902: Endocrine Society (2011) \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 20 ng\/mL \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u092e\u0940, 21 \u0938\u0947 29 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924, 30 \u0938\u0947 100 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 100 \u0938\u0947 \u090a\u092a\u0930 \u0938\u0940\u092e\u093e \u092a\u093e\u0930\" width=\"1000\" height=\"400\" loading=\"lazy\"><br \/>\n<\/figure>\n<p>\u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0930\u093f\u092d\u093e\u0937\u093e\u090f\u0901 \u0938\u094d\u0930\u094b\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 American College of Sports Medicine \u0915\u0940 \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0930\u093e\u092f 50 \u0938\u0947 75 nmol\/L \u0915\u094b \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0914\u0930 50 nmol\/L \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u094b \u0915\u092e\u0940 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 30 ng\/mL (75 nmol\/L) \u0914\u0930 \u0909\u0938\u0938\u0947 \u090a\u092a\u0930 \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u092e\u0940 \u0915\u094b\u0908 \u0926\u0941\u0930\u094d\u0932\u092d \u092c\u093e\u0924 \u0928\u0939\u0940\u0902: 2022 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938, \u091c\u093f\u0938\u092e\u0947\u0902 51 \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 5,000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0932\u0940\u091f \u090f\u0925\u0932\u0940\u091f \u0936\u093e\u092e\u093f\u0932 \u0925\u0947, \u0928\u0947 <strong>30% \u0935\u092f\u0938\u094d\u0915\u094b\u0902<\/strong> \u092e\u0947\u0902 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u094d\u0924\u0930 (50 nmol\/L \u0938\u0947 \u0928\u0940\u091a\u0947) \u092a\u093e\u092f\u093e, \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0964<\/p>\n<p>\u0938\u0940\u092e\u093e\u090f\u0901 \u0938\u0902\u0938\u094d\u0925\u093e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902 (\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0940 \u0928\u0947\u0936\u0928\u0932 \u090f\u0915\u0947\u0921\u092e\u0940 \u0911\u092b\u093c \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 20 ng\/mL \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948), \u0914\u0930 \u0928\u0924\u0940\u091c\u093e \u090f\u0915 \u0932\u0948\u092c \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u0932\u0948\u092c \u092e\u0947\u0902 \u092d\u0940 \u092c\u0926\u0932\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u0902\u092c\u0930 \u0915\u094b \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902, \u0906\u092a\u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u094d\u092f\u093e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902<\/h2>\n<p>\u091c\u093f\u0928\u092e\u0947\u0902 \u0938\u091a \u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u0948, \u0909\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0920\u0940\u0915 \u0915\u0930\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0907\u0932\u093e\u091c \u0939\u0948\u0964 \u0917\u0932\u0924\u0940 \u092f\u0939 \u0938\u094b\u091a\u0928\u093e \u0939\u0948 \u0915\u093f \u091c\u093f\u0928\u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948, \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0932\u0947\u0928\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092b\u093c\u093e\u092f\u0926\u093e \u0939\u094b\u0917\u093e\u0964<\/p>\n<p>\u092c\u0921\u093c\u0940 \u0938\u094d\u091f\u0921\u0940 \u092f\u0939 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0924\u0940\u0902\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u092c\u0921\u093c\u0947 \u091f\u094d\u0930\u093e\u092f\u0932 VITAL \u092e\u0947\u0902, \u091c\u094b <strong>New England Journal of Medicine<\/strong> \u092e\u0947\u0902 \u091b\u092a\u093e, \u0930\u094b\u091c\u093c 2,000 IU \u0932\u0947\u0928\u0947 \u0938\u0947 \u0905\u0927\u0947\u0921\u093c \u0909\u092e\u094d\u0930 \u0915\u0947 \u0914\u0930 \u092c\u0941\u091c\u093c\u0941\u0930\u094d\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930, \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092f\u093e \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u092e \u0928\u0939\u0940\u0902 \u0939\u0941\u090f, \u0914\u0930 USPSTF \u0924\u094b \u0938\u094d\u0935\u0938\u094d\u0925, \u092e\u0947\u0928\u094b\u092a\u0949\u091c\u093c \u0915\u0947 \u092c\u093e\u0926 \u0915\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u092e \u0921\u094b\u091c\u093c \u0915\u0947 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0916\u093c\u093f\u0932\u093e\u092b\u093c \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0932\u0947\u0928\u093e \u0935\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e \u091c\u093f\u0938\u0915\u093e \u0935\u093f\u091c\u094d\u091e\u093e\u092a\u0928 \u0935\u093e\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092a\u093f\u091b\u0932\u0947 \u0915\u0941\u091b \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 <strong>\u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940<\/strong> \u092d\u0940 \u0907\u0938 \u0939\u093f\u0938\u093e\u092c \u092e\u0947\u0902 \u0906\u0908, \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u094b \u092b\u093c\u094d\u0932\u0942, \u0938\u093e\u0901\u0938 \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0914\u0930 \u092f\u0939\u093e\u0901 \u0924\u0915 \u0915\u093f COVID \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0916\u093e \u0917\u092f\u093e\u0964 \u0907\u0938 \u0935\u093f\u0937\u092f \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u091f\u094d\u0930\u093e\u092f\u0932, CORONAVIT, \u091c\u094b 2022 \u092e\u0947\u0902 <strong>BMJ<\/strong> \u092e\u0947\u0902 \u091b\u092a\u093e, \u092c\u094d\u0930\u093f\u091f\u0947\u0928 \u0915\u0947 6,000 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 \u0939\u0941\u0906: \u0909\u0928\u0915\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u091c\u093e\u0901\u091a\u093e \u0917\u092f\u093e \u0914\u0930 \u091c\u093f\u0928\u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0925\u093e \u0909\u0928\u094d\u0939\u0947\u0902 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0926\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0938\u093e\u0901\u0938 \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e COVID \u092e\u0947\u0902 \u0915\u094b\u0908 \u0915\u092e\u0940 \u0928\u0939\u0940\u0902 \u0906\u0908\u0964 <strong>Lancet Diabetes &amp; Endocrinology<\/strong> \u092e\u0947\u0902 2021 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u092e \u0921\u094b\u091c\u093c \u0938\u0947 \u091b\u094b\u091f\u093e \u0905\u0938\u0930 \u092e\u093f\u0932\u093e \u0925\u093e, \u0932\u0947\u0915\u093f\u0928 2025 \u0915\u0947 \u0905\u092a\u0921\u0947\u091f \u092e\u0947\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u0921\u0940 \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930, \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0935\u0939 \u0905\u0938\u0930 \u0938\u093e\u092b\u093c \u0928\u0939\u0940\u0902 \u0930\u0939\u093e\u0964 \u092f\u0939 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u0939\u0932\u0947 \u0938\u0947 \u0920\u0940\u0915 \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964<\/p>\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 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\u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0915\u093e \u0926\u0930\u094d\u0926 \u092f\u093e \u092e\u0938\u0932 \u0915\u0940 \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0939\u094b\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u091f\u0942\u091f\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0921\u094d\u0921\u0940 \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u0921\u093e\u0907\u091f \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0928\u0930\u094d\u091c\u0940 \u092a\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u092a\u0921\u093c \u0930\u0939\u0940, \u091c\u093f\u0938 \u092a\u0930 \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/red-s-relative-energy-deficiency-hi\/\">RED-S \u0914\u0930 \u0916\u0947\u0932 \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0915\u0940 \u0915\u092e\u0940<\/a> \u0935\u093e\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948, \u0914\u0930 \u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u092a\u0930\u0916\u0928\u0947 \u0915\u093e \u0905\u092a\u0928\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948, \u091c\u094b <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/running-pain-when-to-see-a-doctor-hi\/\">\u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/a> \u0935\u093e\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0938\u0947 \u090a\u092a\u0930 \u0932\u0947 \u091c\u093e\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0928\u0939\u0940\u0902 \u0938\u0941\u0927\u0930\u0924\u093e\u0964 \u0915\u092e\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0938\u0947 \u090f\u0925\u0932\u0940\u091f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0930 \u0932\u094c\u091f\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u093e\u0924 \u0935\u0939\u0940\u0902 \u0916\u0924\u094d\u092e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 <strong>Sports Medicine<\/strong> \u092e\u0947\u0902 2017 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0928\u0947 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092a\u0930 \u0939\u0941\u090f \u091f\u094d\u0930\u093e\u092f\u0932 \u090f\u0915 \u0938\u093e\u0925 \u0926\u0947\u0916\u0947: \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0938\u094d\u0924\u0930 \u0924\u094b \u092c\u0922\u093c\u093e, \u0932\u0947\u0915\u093f\u0928 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0928\u093e\u092a\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0964 American College of Sports Medicine \u0915\u093e \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u093e \u0939\u0948: \u0915\u092e\u0940 \u0926\u0930\u094d\u091c \u0939\u094b \u0924\u092c \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0926\u0947\u0902, \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0940 \u0909\u092e\u094d\u092e\u0940\u0926 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902\u0964 \u0905\u0917\u0930 \u092e\u0915\u0938\u0926 \u0924\u093e\u0915\u0924 \u0914\u0930 \u092e\u0938\u0932 \u092c\u0922\u093c\u093e\u0928\u093e \u0939\u0948, \u0924\u094b <a href=\"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/creatine-brain-women-older-adults-hi\/\">\u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a> \u0915\u0947 \u0938\u092c\u0942\u0924 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948\u0902, \u0914\u0930 \u0921\u093e\u0907\u091f \u0915\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928, <a href=\"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/whey-protein-what-it-does-how-much-hi\/\">\u0935\u094d\u0939\u0947<\/a> \u0938\u092e\u0947\u0924, \u0915\u093f\u0938\u0940 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>D2 \u092f\u093e D3, \u0914\u0930 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902<\/h2>\n<p>\u0926\u0935\u093e \u0915\u0940 \u0926\u0941\u0915\u093e\u0928 \u092a\u0930 \u0926\u094b \u0930\u0942\u092a \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902: D2 (\u090f\u0930\u094d\u0917\u094b\u0915\u0948\u0932\u094d\u0938\u093f\u092b\u093c\u0947\u0930\u0949\u0932) \u0914\u0930 <strong>D3 (\u0915\u094b\u0932\u0947\u0915\u0948\u0932\u094d\u0938\u093f\u092b\u093c\u0947\u0930\u0949\u0932)<\/strong>\u0964 D3 \u0935\u0939\u0940 \u0939\u0948 \u091c\u094b \u0906\u092a\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092c\u0928\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930, 2012 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902, \u0907\u0938\u0928\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0938\u094d\u0924\u0930 D2 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 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\u092e\u0947\u0902 \u092a\u0940\u0915 \u0932\u0917\u092d\u0917 32% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e\u0964<\/p>\n<p>\u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0906\u092a\u0915\u0947 \u0938\u094d\u0924\u0930 \u0914\u0930 \u0906\u092a\u0915\u0947 \u092e\u093e\u092e\u0932\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0939\u0948, \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u092c\u0932 \u0938\u0947 \u0928\u0939\u0940\u0902\u0964 \u0936\u0947\u0932\u094d\u092b\u093c \u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u0935\u093e\u0932\u0940 \u092c\u094b\u0924\u0932 \u0916\u0930\u0940\u0926\u0915\u0930 \u092c\u093f\u0928\u093e \u0938\u094b\u091a\u0947 \u0932\u0947\u0928\u093e \u0906\u092a\u0915\u094b \u092c\u0938 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 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\u091c\u093e\u0901\u091a\u0964 \u091c\u093f\u0928 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u0948 \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0927\u0942\u092a \u0915\u092e \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f <strong>Sports Medicine<\/strong> \u092e\u0947\u0902 2018 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0930\u094b\u091c\u093c 2,000 \u0938\u0947 4,000 IU \u0915\u0940 \u0938\u0941\u0927\u093e\u0930 \u0935\u093e\u0932\u0940 \u0921\u094b\u091c\u093c \u0938\u0941\u091d\u093e\u0924\u0940 \u0939\u0948, \u0939\u092e\u0947\u0936\u093e \u0926\u0947\u0916\u0930\u0947\u0916 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<p>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D <strong>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b \u0924\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948<\/strong>: \u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u0940 \u0917\u0908 \u092e\u0947\u0917\u093e\u0921\u094b\u091c\u093c \u0916\u0942\u0928 \u0915\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u092c\u094b\u091d \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u0940 2020 \u0915\u0940 \u0930\u093e\u092f \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u091f\u0949\u0915\u094d\u0938\u093f\u0938\u093f\u091f\u0940, \u091c\u094b \u0917\u0902\u092d\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u0942\u0928 \u092e\u0947\u0902 100 ng\/mL \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0938\u094d\u0924\u0930 \u092a\u0930 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948, \u0907\u0938\u0940\u0932\u093f\u090f \u092d\u0930\u092a\u093e\u0908 \u0915\u0940 \u0921\u094b\u091c\u093c, \u0905\u0935\u0927\u093f \u0914\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u091c\u093e\u0901\u091a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948\u0902: \u0938\u092e\u091d\u0926\u093e\u0930\u0940 \u0938\u0947 \u0925\u094b\u0921\u093c\u0940 \u0927\u0942\u092a, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0916\u093e\u0928\u093e \u0914\u0930 \u091a\u0932\u0924\u0947-\u092b\u093f\u0930\u0924\u0947 \u0930\u0939\u0928\u093e\u0964<\/p>\n<h2>\u092a\u094d\u0930\u0948\u0915\u094d\u091f\u093f\u0915\u0932 \u092c\u093e\u0924\u0947\u0902<\/h2>\n<ol type=\"1\">\n<li>\u0905\u0917\u0930 \u0906\u092a \u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0948\u0902, \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0915\u092e\u0940 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u094b\u0908 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0930\u0942\u091f\u0940\u0928 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e \u0939\u0948 (\u0915\u092e \u0927\u0942\u092a, \u092e\u094b\u091f\u093e\u092a\u093e, \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0938\u094b\u0916 \u092a\u093e\u0928\u093e, \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u092a\u094b\u0930\u094b\u0938\u093f\u0938, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u0930 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\u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, \u091c\u093e\u0901\u091a \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u093e \u0920\u0940\u0915 \u0939\u0948\u0964<\/p>\n<p>\u0906\u092a \u0938\u092c\u0915\u094b \u0922\u0947\u0930 \u0938\u093e\u0930\u0940 \u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0901, \u0905\u0917\u0932\u0940 \u092c\u093e\u0930 \u0924\u0915!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<div class=\"nering-faq\">\n<h2>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0930\u094b\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0928\u093f\u092f\u092e \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902: \u092c\u093f\u0928\u093e \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0932\u0947\u0928\u0947 \u0938\u0947 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u0948\u0902\u0938\u0930, \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u092f\u093e \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0928\u0939\u0940\u0902 \u0918\u091f\u0947\u0964 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0924\u092c \u0920\u0940\u0915 \u0939\u0948 \u091c\u092c \u0915\u092e\u0940 \u0939\u094b \u092f\u093e \u0909\u0938\u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u094b\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0930\u0942\u091f\u0940\u0928 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u091a\u0947\u0915 \u0915\u0930\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0938\u093f\u0930\u094d\u092b\u093c \u0924\u092c \u091c\u092c \u0915\u094b\u0908 \u0935\u091c\u0939 \u0939\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u092c\u093f\u0928\u093e \u0932\u0915\u094d\u0937\u0923 \u0935\u093e\u0932\u0947 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0940\u0902\u0964 \u091c\u093e\u0901\u091a \u0924\u092c \u0920\u0940\u0915 \u0939\u0948 \u091c\u092c \u0915\u094b\u0908 \u091c\u094b\u0916\u093f\u092e, \u0932\u0915\u094d\u0937\u0923 \u092f\u093e \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u094b \u091c\u094b \u0907\u0938\u0947 \u0938\u0939\u0940 \u0920\u0939\u0930\u093e\u090f\u0964<\/p>\n<h3>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0924\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p>Endocrine Society \u0915\u0940 2011 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, 20 ng\/mL \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u092e\u0940 \u0939\u0948, 21 \u0938\u0947 29 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948 \u0914\u0930 30 \u0938\u0947 100 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 2024 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0905\u092c \u092f\u0947 \u0926\u093e\u092f\u0930\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u0914\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u093e \u090f\u0915 \u0932\u0948\u092c \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0927\u0942\u092a \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u093e\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0927\u0942\u092a \u0938\u0947 \u0939\u0940 \u0906\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u094b \u0915\u092e \u0927\u0942\u092a \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u092c\u0939\u0941\u0924 \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0917\u0939\u0930\u0940 \u0939\u0948 \u092f\u093e \u092c\u0949\u0921\u0940 \u092b\u093c\u0948\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0936\u093e\u092f\u0926 \u0938\u093f\u0930\u094d\u092b\u093c \u0927\u0942\u092a \u0915\u093e\u092b\u093c\u0940 \u0928 \u0939\u094b\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092b\u093c\u094d\u0932\u0942 \u092f\u093e COVID \u0930\u094b\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0921\u0947\u091f\u093e \u0907\u0938\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e: \u0907\u0938 \u0935\u093f\u0937\u092f \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u091f\u094d\u0930\u093e\u092f\u0932, CORONAVIT, \u091c\u094b 2022 \u092e\u0947\u0902 \u091b\u092a\u093e, \u0938\u093e\u0901\u0938 \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e COVID \u0928\u0939\u0940\u0902 \u0918\u091f\u093e \u092a\u093e\u092f\u093e, \u0914\u0930 \u0938\u092c\u0938\u0947 \u0928\u0908, 2025 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0928\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u093e\u092b\u093c \u092c\u091a\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u093e \u0915\u093e\u092e \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u0948 \u0909\u0928\u0915\u0940 \u0915\u092e\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/p>\n<h3>D2 \u092f\u093e D3, \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/h3>\n<p>D3 (\u0915\u094b\u0932\u0947\u0915\u0948\u0932\u094d\u0938\u093f\u092b\u093c\u0947\u0930\u0949\u0932) \u092a\u0938\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0938\u094d\u0924\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0921\u094b\u091c\u093c \u0915\u0947 \u092c\u0940\u091a \u0932\u0902\u092c\u093e \u0905\u0902\u0924\u0930 \u0939\u094b\u0964 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u092b\u093c\u0948\u091f \u092e\u0947\u0902 \u0918\u0941\u0932\u0924\u0940 \u0939\u0948, \u0925\u094b\u0921\u093c\u0947 \u092b\u093c\u0948\u091f \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0938\u094b\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0932\u0947\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0901: \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u0916\u0942\u0928 \u0915\u093e \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e \u092c\u0939\u0941\u0924 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0921\u0928\u0940 \u092a\u0930 \u092c\u094b\u091d \u0921\u093e\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0916\u0942\u0928 \u092e\u0947\u0902 100 ng\/mL \u0938\u0947 \u090a\u092a\u0930 \u0915\u093e \u0938\u094d\u0924\u0930 \u091f\u0949\u0915\u094d\u0938\u093f\u0938\u093f\u091f\u0940 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0932\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u092d\u0930\u092a\u093e\u0908 \u0915\u0940 \u0921\u094b\u091c\u093c \u0914\u0930 \u0905\u0935\u0927\u093f \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948, \u0926\u0947\u0916\u0930\u0947\u0916 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Allen LH. Micronutrients: assessment, requirements, deficiencies, and interventions. <em>N Engl J Med<\/em>. 2025;392(10):1006-1016. <a href=\"https:\/\/doi.org\/10.1056\/NEJMra2314150\">doi:10.1056\/NEJMra2314150<\/a><\/li>\n<li>Dawson-Hughes B, Harris SS, Lichtenstein AH, et al.\u00a0Dietary fat increases vitamin D-3 absorption. <em>J Acad Nutr Diet<\/em>. 2015;115(2):225-230. <a href=\"https:\/\/doi.org\/10.1016\/j.jand.2014.09.014\">doi:10.1016\/j.jand.2014.09.014<\/a><\/li>\n<li>Demay MB, Pittas AG, Bikle DD, et al.\u00a0Vitamin D for the prevention of disease: an Endocrine Society clinical practice guideline. <em>J Clin Endocrinol Metab<\/em>. 2024;109(8):1907-1947. <a href=\"https:\/\/doi.org\/10.1210\/clinem\/dgae290\">doi:10.1210\/clinem\/dgae290<\/a><\/li>\n<li>Farrokhyar F, Sivakumar G, Savage K, et al.\u00a0Effects of vitamin D supplementation on serum 25-hydroxyvitamin D concentrations and physical performance in athletes: a systematic review and meta-analysis of randomized controlled trials. <em>Sports Med<\/em>. 2017;47(11):2323-2339. <a href=\"https:\/\/doi.org\/10.1007\/s40279-017-0749-4\">doi:10.1007\/s40279-017-0749-4<\/a><\/li>\n<li>Harju T, Gray B, Mavroedi A, et al.\u00a0Prevalence and novel risk factors for vitamin D insufficiency in elite athletes: systematic review and meta-analysis. <em>Eur J Nutr<\/em>. 2022;61(8):3857-3871. <a href=\"https:\/\/doi.org\/10.1007\/s00394-022-02967-z\">doi:10.1007\/s00394-022-02967-z<\/a><\/li>\n<li>Holick MF, Binkley NC, Bischoff-Ferrari HA, et al.\u00a0Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. <em>J Clin Endocrinol Metab<\/em>. 2011;96(7):1911-1930. <a href=\"https:\/\/doi.org\/10.1210\/jc.2011-0385\">doi:10.1210\/jc.2011-0385<\/a><\/li>\n<li>Holick MF. Vitamin D deficiency. <em>N Engl J Med<\/em>. 2007;357(3):266-281. <a href=\"https:\/\/doi.org\/10.1056\/NEJMra070553\">doi:10.1056\/NEJMra070553<\/a><\/li>\n<li>Jolliffe DA, Camargo CA Jr, Sluyter JD, et al.\u00a0Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials. <em>Lancet Diabetes Endocrinol<\/em>. 2021;9(5):276-292. <a href=\"https:\/\/doi.org\/10.1016\/S2213-8587(21)00051-6\">doi:10.1016\/S2213-8587(21)00051-6<\/a><\/li>\n<li>Jolliffe DA, Camargo CA Jr, Sluyter JD, et al.\u00a0Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data. <em>Lancet Diabetes Endocrinol<\/em>. 2025;13(4):307-320. <a href=\"https:\/\/doi.org\/10.1016\/S2213-8587(24)00348-6\">doi:10.1016\/S2213-8587(24)00348-6<\/a><\/li>\n<li>Jolliffe DA, Holt H, Greenig M, et al.\u00a0Effect of a test-and-treat approach to vitamin D supplementation on risk of all cause acute respiratory tract infection and covid-19: phase 3 randomised controlled trial (CORONAVIT). <em>BMJ<\/em>. 2022;378:e071230. <a href=\"https:\/\/doi.org\/10.1136\/bmj-2022-071230\">doi:10.1136\/bmj-2022-071230<\/a><\/li>\n<li>Kimball SM, Holick MF. Official recommendations for vitamin D through the life stages in developed countries. <em>Eur J Clin Nutr<\/em>. 2020;74(11):1514-1518. <a href=\"https:\/\/doi.org\/10.1038\/s41430-020-00706-3\">doi:10.1038\/s41430-020-00706-3<\/a><\/li>\n<li>LeBoff MS, Chou SH, Ratliff KA, et al.\u00a0Supplemental vitamin D and incident fractures in midlife and older adults. <em>N Engl J Med<\/em>. 2022;387(4):299-309. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2202106\">doi:10.1056\/NEJMoa2202106<\/a><\/li>\n<li>Manson JE, Cook NR, Lee IM, et al.\u00a0Vitamin D supplements and prevention of cancer and cardiovascular disease. <em>N Engl J Med<\/em>. 2019;380(1):33-44. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1809944\">doi:10.1056\/NEJMoa1809944<\/a><\/li>\n<li>Moreira CA, Ferreira CEDS, Madeira M, et al.\u00a0Reference values of 25-hydroxyvitamin D revisited: a position statement from the Brazilian Society of Endocrinology and Metabolism (SBEM) and the Brazilian Society of Clinical Pathology\/Laboratory Medicine (SBPC). <em>Arch Endocrinol Metab<\/em>. 2020;64(4):462-478. <a href=\"https:\/\/doi.org\/10.20945\/2359-3997000000258\">doi:10.20945\/2359-3997000000258<\/a><\/li>\n<li>Owens DJ, Allison R, Close GL. Vitamin D and the athlete: current perspectives and new challenges. <em>Sports Med<\/em>. 2018;48(Suppl 1):3-16. <a href=\"https:\/\/doi.org\/10.1007\/s40279-017-0841-9\">doi:10.1007\/s40279-017-0841-9<\/a><\/li>\n<li>Peeling P, Sim M, McKay AKA. Considerations for the consumption of vitamin and mineral supplements in athlete populations. <em>Sports Med<\/em>. 2023;53(Suppl 1):15-24. <a href=\"https:\/\/doi.org\/10.1007\/s40279-023-01875-4\">doi:10.1007\/s40279-023-01875-4<\/a><\/li>\n<li>Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine joint position statement: nutrition and athletic performance. <em>Med Sci Sports Exerc<\/em>. 2016;48(3):543-568. <a href=\"https:\/\/doi.org\/10.1249\/MSS.0000000000000852\">doi:10.1249\/MSS.0000000000000852<\/a><\/li>\n<li>Tripkovic L, Lambert H, Hart K, et al.\u00a0Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. <em>Am J Clin Nutr<\/em>. 2012;95(6):1357-1364. <a href=\"https:\/\/doi.org\/10.3945\/ajcn.111.031070\">doi:10.3945\/ajcn.111.031070<\/a><\/li>\n<li>US Preventive Services Task Force. Screening for vitamin D deficiency in adults: US Preventive Services Task Force recommendation statement. <em>JAMA<\/em>. 2021;325(14):1436. <a href=\"https:\/\/doi.org\/10.1001\/jama.2021.3069\">doi:10.1001\/jama.2021.3069<\/a><\/li>\n<li>US Preventive Services Task Force. Vitamin D, calcium, or combined supplementation for the primary prevention of fractures in community-dwelling adults: US Preventive Services Task Force recommendation statement. <em>JAMA<\/em>. 2018;319(15):1592. <a href=\"https:\/\/doi.org\/10.1001\/jama.2018.3185\">doi:10.1001\/jama.2018.3185<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0930\u094b\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u093f\u092f\u092e \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902: \u092c\u093f\u0928\u093e \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0947 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\"\u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0924\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Endocrine Society \u0915\u0940 2011 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947, 20 ng\/mL \u0938\u0947 \u0928\u0940\u091a\u0947 \u0915\u092e\u0940 \u0939\u0948, 21 \u0938\u0947 29 \u0905\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948 \u0914\u0930 30 \u0938\u0947 100 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0964 2024 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0905\u092c \u092f\u0947 \u0926\u093e\u092f\u0930\u0947 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u0914\u0930 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u092f\u0947 \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0928\u0924\u0940\u091c\u093e \u090f\u0915 \u0932\u0948\u092c \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0927\u0942\u092a \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u092e\u093f\u0932 \u091c\u093e\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u093e\u0901, \u0915\u094d\u092f\u094b\u0902\u0915\u093f 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\u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0921\u0947\u091f\u093e \u0907\u0938\u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e: \u0907\u0938 \u0935\u093f\u0937\u092f \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u091f\u094d\u0930\u093e\u092f\u0932, CORONAVIT, \u091c\u094b 2022 \u092e\u0947\u0902 \u091b\u092a\u093e, \u0938\u093e\u0901\u0938 \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e COVID \u0928\u0939\u0940\u0902 \u0918\u091f\u093e \u092a\u093e\u092f\u093e, \u0914\u0930 \u0938\u092c\u0938\u0947 \u0928\u0908, 2025 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0928\u0947 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u093e\u092b\u093c \u092c\u091a\u093e\u0935 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e\u0964 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u093e \u0915\u093e\u092e \u091c\u093f\u0928\u092e\u0947\u0902 \u0915\u092e\u0940 \u0939\u0948 \u0909\u0928\u0915\u0940 \u0915\u092e\u0940 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u0939\u0948\u0964\"}}, {\"@type\": \"Question\", \"name\": \"D2 \u092f\u093e D3, \u0915\u094c\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"D3 (\u0915\u094b\u0932\u0947\u0915\u0948\u0932\u094d\u0938\u093f\u092b\u093c\u0947\u0930\u0949\u0932) \u092a\u0938\u0902\u0926 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0938\u094d\u0924\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930\u0926\u093e\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0921\u094b\u091c\u093c \u0915\u0947 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