{"id":460,"date":"2026-10-30T09:00:00","date_gmt":"2026-10-30T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=460"},"modified":"2026-10-28T15:16:46","modified_gmt":"2026-10-28T15:16:46","slug":"vitamin-d-when-to-supplement-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/vitamin-d-when-to-supplement-zh\/","title":{"rendered":"\u7ef4\u751f\u7d20D\uff1a\u4ec0\u4e48\u65f6\u5019\u503c\u5f97\u8865\u5145\uff08\u4ec0\u4e48\u65f6\u5019\u4e0d\u5fc5\uff09"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u7ef4\u751f\u7d20D\u4e3b\u8981\u7ba1\u9aa8\u9abc\u548c\u9499\uff0c\u5bf9\u7f3a\u4e4f\u7684\u4eba\u4f5c\u7528\u5f88\u5927\u3002<\/li>\n<li>\u5bf9\u4e8e\u5065\u5eb7\u3001\u6ca1\u6709\u98ce\u9669\u56e0\u7d20\u7684\u4eba\uff0c\u5e38\u89c4\u68c0\u6d4b\u548c\u81ea\u5df1\u8865\u5145\u65e2\u4e0d\u80fd\u9884\u9632\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u3002<\/li>\n<li>\u6709\u7406\u7531\u65f6\u624d\u503c\u5f97\u68c0\u6d4b\uff1a\u65e5\u6652\u5c11\u3001\u80a5\u80d6\u3001\u5438\u6536\u4e0d\u826f\u3001\u9aa8\u8d28\u758f\u677e\uff0c\u6216\u5728\u7528\u5f71\u54cd\u7ef4\u751f\u7d20D\u7684\u836f\u7269\u3002<\/li>\n<li>\u6309\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a2011\u5e74\u7684\u5206\u754c\u503c\uff0c\u4f4e\u4e8e20 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Society\uff092024\u5e74\u7684\u6307\u5357\u66f4\u8fdb\u4e00\u6b65\uff0c\u4e0d\u518d\u4e3a\u4e00\u822c\u4eba\u7fa4\u63a8\u8350\u8840\u6db2\u6c34\u5e73\u7684\u76ee\u6807\u503c\u3002<\/p>\n<h2>\u7ef4\u751f\u7d20D\uff08\u771f\u6b63\uff09\u6709\u4ec0\u4e48\u7528<\/h2>\n<p>\u7ef4\u751f\u7d20D\u4e3b\u8981\u7ba1\u7684\u662f<strong>\u9aa8\u9abc<\/strong>\u3002\u5b83\u5e2e\u52a9\u80a0\u9053\u5438\u6536\u9499\u548c\u78f7\uff0c\u8ba9\u9aa8\u9abc\u4fdd\u6301\u575a\u56fa\uff0c\u4e5f\u53c2\u4e0e\u808c\u8089\u529f\u80fd\uff0c2007\u5e74\u53d1\u8868\u5728<strong>New England Journal of Medicine<\/strong>\u4e0a\u7684\u90a3\u7bc7\u5173\u4e8e\u7ef4\u751f\u7d20D\u7f3a\u4e4f\u7684\u7ecf\u5178\u7efc\u8ff0\u5c31\u662f\u8fd9\u6837\u603b\u7ed3\u7684\u3002\u5bf9\u771f\u6b63\u7f3a\u4e4f\u7684\u4eba\u6765\u8bf4\uff0c\u8fd9\u4e00\u70b9\u5f71\u54cd\u5f88\u5927\uff0c\u56e0\u4e3a\u7f3a\u4e4f\u4f1a\u5bfc\u81f4\u9aa8\u9abc\u8106\u5f31\u3001\u75bc\u75db\u548c\u808c\u65e0\u529b\uff0c\u4e25\u91cd\u65f6\u5728\u513f\u7ae5\u4e2d\u5f15\u8d77\u4f5d\u507b\u75c5\uff0c\u5728\u6210\u4eba\u4e2d\u5f15\u8d77\u9aa8\u8f6f\u5316\u75c7\u3002<\/p>\n<p>\u95ee\u9898\u51fa\u5728\u7ef4\u751f\u7d20D\u88ab\u5305\u88c5\u6210\u4e07\u80fd\u836f\u6765\u5356\uff0c\u4ece\u514d\u75ab\u529b\u5230\u764c\u75c7\uff0c\u751a\u81f3\u51cf\u91cd\u3002\u79d1\u5b66\u5e76\u4e0d\u652f\u6301\u8fd9\u4e00\u6574\u5957\u8bf4\u6cd5\uff0c\u5df2\u7ecf\u8bc1\u5b9e\u7684\u4f5c\u7528\u4ecd\u7136\u5728\u9aa8\u9abc\u548c\u9499\u4e0a\u3002\u540c\u6837\u7684\u5938\u5927\u5ba3\u4f20\u4e5f\u51fa\u73b0\u5728\u5176\u4ed6\u8865\u5145\u5242\u4e0a\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/does-collagen-work-skin-joints-zh\/\">\u80f6\u539f\u86cb\u767d<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\u3002<\/p>\n<h2>\u7ef4\u751f\u7d20D\u4ece\u54ea\u91cc\u6765<\/h2>\n<p>\u4f60\u4f53\u5185\u7684\u7ef4\u751f\u7d20D\u5927\u90e8\u5206\u6765\u81ea<strong>\u9633\u5149<\/strong>\u3002\u76ae\u80a4\u53d7\u5230UVB\u7167\u5c04\u65f6\u4f1a\u81ea\u5df1\u5408\u6210\u7ef4\u751f\u7d20D\uff0c\u6240\u4ee5\u4f4f\u5728\u9633\u5149\u5145\u8db3\u7684\u5730\u65b9\u3001\u9002\u5f53\u6652\u592a\u9633\u7684\u4eba\uff0c\u6c34\u5e73\u901a\u5e38\u66f4\u597d\u3002\u98df\u7269\u7684\u8d21\u732e\u5f88\u5c0f\uff1a\u4e09\u6587\u9c7c\u3001\u6c99\u4e01\u9c7c\u7b49\u6cb9\u6027\u9c7c\u7c7b\u3001\u86cb\u9ec4\u548c\u4e00\u4e9b\u5f3a\u5316\u98df\u54c1\u542b\u91cf\u90fd\u4e0d\u591a\uff0c\u5355\u9760\u996e\u98df\u5f88\u96be\u6ee1\u8db3\u9700\u8981\u3002\u4e0a\u9762\u90a3\u7bc7<strong>New England Journal of Medicine<\/strong>\u7efc\u8ff0\uff0c\u4ee5\u53ca\u540c\u4e00\u672c\u671f\u520a2025\u5e74\u53d1\u8868\u7684\u4e00\u7bc7\u5fae\u91cf\u8425\u517b\u7d20\u7efc\u8ff0\uff0c\u90fd\u63cf\u8ff0\u4e86\u9633\u5149\u548c\u996e\u98df\u7684\u8fd9\u79cd\u4f5c\u7528\u3002<\/p>\n<p>\u8fd9\u91cc\u6709\u4e2a\u4e24\u96be\uff1a\u6652\u592a\u9633\u6709\u52a9\u4e8e\u83b7\u5f97\u7ef4\u751f\u7d20D\uff0c\u4f46\u4e0d\u52a0\u9632\u62a4\u5730\u8fc7\u5ea6\u66b4\u6652\uff0c\u4f1a\u589e\u52a0\u76ae\u80a4\u764c\u548c\u76ae\u80a4\u8fc7\u65e9\u8001\u5316\u7684\u98ce\u9669\u3002\u5927\u90e8\u5206\u60c5\u51b5\u9760\u5e38\u8bc6\u5c31\u80fd\u89e3\u51b3\uff1a\u89c4\u5f8b\u5730\u6652\u4e00\u70b9\u592a\u9633\uff0c\u4e0d\u8fc7\u91cf\uff0c\u957f\u65f6\u95f4\u66b4\u9732\u65f6\u505a\u597d\u9632\u62a4\u3002\u5982\u679c\u8fd9\u6837\u6c34\u5e73\u4ecd\u7136\u4e0d\u591f\uff0c\u53c8\u6709\u7406\u7531\u62c5\u5fc3\uff0c\u8fd9\u65f6\u518d\u5728\u6307\u5bfc\u4e0b\u4f7f\u7528\u8865\u5145\u5242\u3002<\/p>\n<h2>\u8c01\u5e94\u8be5\u68c0\u6d4b\uff08\u8c01\u4e0d\u9700\u8981\uff09<\/h2>\n<p>\u4e0d\u5efa\u8bae\u7ed9\u6240\u6709\u5065\u5eb7\u4eba\u68c0\u6d4b\u7ef4\u751f\u7d20D\u3002\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a2024\u5e74\u7684\u6307\u5357\u548c\u7f8e\u56fd\u9884\u9632\u670d\u52a1\u5de5\u4f5c\u7ec4\uff08USPSTF\uff09\u90fd\u8ba4\u4e3a\uff0c\u6ca1\u6709\u8db3\u591f\u8bc1\u636e\u8868\u660e\uff0c\u5728\u5065\u5eb7\u3001\u65e0\u75c7\u72b6\u7684\u6210\u5e74\u4eba\u4e2d\u7b5b\u67e5\u5e76\u6cbb\u7597\u4f4e\u6c34\u5e73\uff0c\u80fd\u6539\u5584\u9aa8\u6298\u3001\u6b7b\u4ea1\u7387\u6216\u5fc3\u810f\u98ce\u9669\u3002\u6ca1\u6709\u7406\u7531\u53bb\u505a\u68c0\u6d4b\uff0c\u5f80\u5f80\u53ea\u4f1a\u5e26\u6765\u62c5\u5fc3\uff0c\u4ee5\u53ca\u4e00\u4e2a\u6539\u53d8\u4e0d\u4e86\u4ec0\u4e48\u7684\u8865\u5145\u5242\u3002<\/p>\n<p>\u6709\u7406\u7531\u65f6\uff0c\u68c0\u6d4b\u624d\u6709\u610f\u4e49\u3002\u4e3b\u8981\u7406\u7531\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u65e5\u6652\u5c11\uff0c\u6574\u5929\u5728\u5ba4\u5185\u5de5\u4f5c\uff0c\u7ecf\u5e38\u4f7f\u7528\u9632\u6652\u971c\uff1b<\/li>\n<li>\u80a4\u8272\u8f83\u6df1\uff0c\u6652\u592a\u9633\u65f6\u5408\u6210\u7684\u7ef4\u751f\u7d20D\u8f83\u5c11\uff1b<\/li>\n<li>\u80a5\u80d6\uff0c\u4f1a\u628a\u7ef4\u751f\u7d20D\u201c\u56f0\u201d\u5728\u8102\u80aa\u91cc\uff1b<\/li>\n<li>\u80a0\u9053\u5438\u6536\u4e0d\u826f\u3001\u505a\u8fc7\u51cf\u91cd\u624b\u672f\u3001\u80be\u75c5\u6216\u809d\u75c5\uff1b<\/li>\n<li>\u9aa8\u8d28\u758f\u677e\u6216\u9aa8\u9abc\u5df2\u7ecf\u8106\u5f31\uff1b<\/li>\n<li>\u4f7f\u7528\u5f71\u54cd\u7ef4\u751f\u7d20D\u4ee3\u8c22\u7684\u836f\u7269\uff1b<\/li>\n<li>\u6000\u5b55\u548c\u67d0\u4e9b\u7279\u5b9a\u75be\u75c5\u3002<\/li>\n<\/ul>\n<p>\u6709\u4ee5\u4e0a\u4efb\u4f55\u4e00\u79cd\u60c5\u51b5\u7684\u4eba\uff0c\u68c0\u6d4b\u662f\u6709\u76ca\u7684\u3002\u6ca1\u6709\u7684\u4eba\uff0c\u5927\u591a\u6570\u65f6\u5019\u4e0d\u9700\u8981\u3002<\/p>\n<h2>\u6b63\u5e38\u6c34\u5e73\u662f\u591a\u5c11\uff1f<\/h2>\n<p>\u68c0\u6d4b\u7684\u662f25-\u7f9f\u57fa\u7ef4\u751f\u7d20D\uff0c\u5355\u4f4d\u662f\u7eb3\u514b\/\u6beb\u5347\uff08ng\/mL\uff09\uff1b\u6709\u4e9b\u5b9e\u9a8c\u5ba4\u7528\u7eb3\u6469\u5c14\/\u5347\uff08nmol\/L\uff09\u62a5\u544a\u7ed3\u679c\uff0c20 ng\/mL\u76f8\u5f53\u4e8e50 nmol\/L\u3002\u4e0b\u8868\u4e2d\u4e00\u822c\u4eba\u7fa4\u7684\u5206\u754c\u503c\u6765\u81ea<strong>\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a2011\u5e74\u7684\u6307\u5357<\/strong>\u3002\u8be5\u5b66\u4f1a2024\u5e74\u7684\u6307\u5357\u4e0d\u518d\u5212\u5b9a\u7f3a\u4e4f\u548c\u5145\u8db3\u7684\u8303\u56f4\uff0c\u56e0\u4e3a\u6ca1\u6709\u7814\u7a76\u80fd\u628a\u67d0\u4e2a\u6570\u503c\u548c\u67d0\u79cd\u597d\u5904\u8054\u7cfb\u8d77\u6765\uff0c\u4f462011\u5e74\u7684\u8303\u56f4\u4ecd\u662f\u5f15\u7528\u6700\u591a\u7684\u53c2\u8003\u3002\u5728\u5df4\u897f\uff0c\u5df4\u897f\u5185\u5206\u6ccc\u4e0e\u4ee3\u8c22\u5b66\u4f1a\uff08SBEM\uff09\u548c\u5df4\u897f\u4e34\u5e8a\u75c5\u7406\u4e0e\u68c0\u9a8c\u533b\u5b66\u5b66\u4f1a\uff08SBPC\/ML\uff092020\u5e74\u7684\u7acb\u573a\u58f0\u660e\u8ba4\u4e3a\uff0c\u4e00\u822c\u4eba\u7fa420\u523060 ng\/mL\u4e3a\u6b63\u5e38\uff0c\u4f4e\u4e8e20\u4e3a\u7f3a\u4e4f\uff0c\u5e76\u5efa\u8bae\u7279\u5b9a\u4eba\u7fa4\u4fdd\u6301\u572830\u4ee5\u4e0a\uff0c\u6bd4\u598265\u5c81\u4ee5\u4e0a\u7684\u4eba\u3001\u5b55\u5987\uff0c\u4ee5\u53ca\u6709\u9aa8\u8d28\u758f\u677e\u3001\u8106\u6027\u9aa8\u6298\u3001\u7ecf\u5e38\u8dcc\u5012\u3001\u6162\u6027\u80be\u75c5\u3001\u764c\u75c7\u6216\u5728\u7528\u5f71\u54cd\u7ef4\u751f\u7d20D\u7684\u836f\u7269\u7684\u4eba\u3002\u8fd0\u52a8\u5458\u7684\u53c2\u8003\u662f\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a\uff08American College of Sports Medicine\uff092016\u5e74\u7684\u8054\u5408\u7acb\u573a\u58f0\u660e\uff0c\u4ee5\u53ca\u8fd0\u52a8\u533b\u5b66\u9886\u57df\u7684\u7efc\u8ff0\uff1a<\/p>\n<table>\n<thead>\n<tr>\n<th>\u8303\u56f4<\/th>\n<th>\u4e00\u822c\u4eba\u7fa4\uff08\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a\uff0c2011\uff09<\/th>\n<th>\u8fd0\u52a8\u5458\uff08ACSM\uff0c2016\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7f3a\u4e4f<\/td>\n<td>\u4f4e\u4e8e20 ng\/mL<\/td>\n<td>\u4f4e\u4e8e20 ng\/mL\uff0850 nmol\/L\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u4e0d\u8db3<\/td>\n<td>21\u523029 ng\/mL<\/td>\n<td>20\u523030 ng\/mL\uff0850\u523075 nmol\/L\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u5145\u8db3<\/td>\n<td>30\u5230100 ng\/mL<\/td>\n<td>30 ng\/mL\u8d77\uff0875 nmol\/L\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8d85\u8fc7\u4e0a\u9650<\/td>\n<td>\u9ad8\u4e8e100 ng\/mL<\/td>\n<td>\u6ca1\u6709\u7279\u5b9a\u5206\u754c\u503c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/vitd-diagram-v2-zh.svg\" alt=\"\u5982\u4f55\u770b\u7ef4\u751f\u7d20D\u68c0\u6d4b\u7ed3\u679c\uff1a\u6309\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a2011\u5e74\u7684\u5206\u754c\u503c\uff0c\u4f4e\u4e8e20 ng\/mL\u4e3a\u7f3a\u4e4f\uff0c21\u523029\u4e3a\u4e0d\u8db3\uff0c30\u5230100\u4e3a\u5145\u8db3\uff0c\u9ad8\u4e8e100\u4e3a\u8d85\u8fc7\u4e0a\u9650\" width=\"1000\" height=\"400\" loading=\"lazy\"><br \/>\n<\/figure>\n<p>\u5bf9\u4e8e\u8fd0\u52a8\u5458\uff0c\u4e0d\u540c\u6765\u6e90\u7684\u5b9a\u4e49\u5404\u4e0d\u76f8\u540c\u3002\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a\u7684\u8054\u5408\u7acb\u573a\u58f0\u660e\u628a50\u523075 nmol\/L\u5b9a\u4e3a\u4e0d\u8db3\uff0c\u4f4e\u4e8e50 nmol\/L\u5b9a\u4e3a\u7f3a\u4e4f\u3002\u800c\u8fd0\u52a8\u533b\u5b66\u9886\u57df\u7684\u7efc\u8ff0\u901a\u5e38\u628a30 ng\/mL\uff0875 nmol\/L\uff09\u53ca\u4ee5\u4e0a\u5b9a\u4e3a\u5145\u8db3\u3002\u7f3a\u4e4f\u5e76\u4e0d\u5c11\u89c1\uff1a2022\u5e74\u7684\u4e00\u7bc7\u835f\u8403\u5206\u6790\u7eb3\u5165\u4e8651\u9879\u7814\u7a76\u30015,000\u591a\u540d\u7cbe\u82f1\u8fd0\u52a8\u5458\uff0c\u53d1\u73b0<strong>30%\u7684\u6210\u5e74\u8fd0\u52a8\u5458<\/strong>\u5b58\u5728\u4e0d\u8db3\uff08\u4f4e\u4e8e50 nmol\/L\uff09\uff0c\u9752\u5c11\u5e74\u8fd0\u52a8\u5458\u7684\u6bd4\u4f8b\u8fd8\u8981\u7565\u9ad8\u4e00\u4e9b\u3002<\/p>\n<p>\u5206\u754c\u503c\u56e0\u673a\u6784\u800c\u5f02\uff08\u4f8b\u5982\u7f8e\u56fd\u56fd\u5bb6\u533b\u5b66\u9662\u8ba4\u4e3a\u5927\u7ea620 ng\/mL\u5bf9\u5927\u591a\u6570\u4eba\u5df2\u7ecf\u8db3\u591f\uff09\uff0c\u800c\u4e14\u7ed3\u679c\u5728\u4e0d\u540c\u5b9e\u9a8c\u5ba4\u4e4b\u95f4\u4e5f\u4f1a\u6709\u5dee\u5f02\u3002\u6240\u4ee5\u8fd9\u4e2a\u6570\u5b57\u5e94\u8be5\u7ed3\u5408\u4f60\u7684\u5177\u4f53\u60c5\u51b5\u6765\u89e3\u8bfb\uff0c\u800c\u4e0d\u662f\u5b64\u7acb\u5730\u770b\u3002<\/p>\n<h2>\u8865\u5145\u5242\u80fd\u505a\u4ec0\u4e48\u3001\u4e0d\u80fd\u505a\u4ec0\u4e48<\/h2>\n<p>\u5bf9\u4e8e\u771f\u6b63\u7f3a\u4e4f\u7684\u4eba\uff0c\u8865\u5145\u7ef4\u751f\u7d20D\u53ef\u4ee5\u7ea0\u6b63\u9aa8\u9abc\u548c\u9499\u65b9\u9762\u7684\u95ee\u9898\uff0c\u8fd9\u5c5e\u4e8e\u6cbb\u7597\u3002\u8bef\u533a\u5728\u4e8e\u4ee5\u4e3a\u5df2\u7ecf\u8db3\u591f\u7684\u4eba\u518d\u591a\u5403\u4e00\u4e9b\uff0c\u8fd8\u80fd\u5e26\u6765\u989d\u5916\u597d\u5904\u3002<\/p>\n<p>\u5927\u578b\u7814\u7a76\u5e76\u6ca1\u6709\u663e\u793a\u51fa\u8fd9\u79cd\u597d\u5904\u3002VITAL\u662f\u7f8e\u56fd\u7684\u4e00\u9879\u5927\u578b\u8bd5\u9a8c\uff0c\u53d1\u8868\u5728<strong>New England Journal of Medicine<\/strong>\u4e0a\uff1a\u5728\u4e2d\u8001\u5e74\u4eba\u4e2d\uff0c\u6bcf\u59292,000 IU\u5e76\u6ca1\u6709\u51cf\u5c11\u764c\u75c7\u3001\u5fc3\u808c\u6897\u6b7b\u6216\u9aa8\u6298\u3002USPSTF\u751a\u81f3\u5efa\u8bae\uff0c\u4e0d\u8981\u4ec5\u4e3a\u4e86\u9884\u9632\u9aa8\u6298\u800c\u8ba9\u5065\u5eb7\u7684\u7edd\u7ecf\u540e\u5973\u6027\u670d\u7528\u4f4e\u5242\u91cf\u8865\u5145\u5242\u3002\u5df2\u7ecf\u72b6\u6001\u826f\u597d\u7684\u4eba\u4e3a\u4e86\u9884\u9632\u800c\u5403\u7ef4\u751f\u7d20D\uff0c\u5f97\u4e0d\u5230\u5e7f\u544a\u627f\u8bfa\u7684\u6548\u679c\u3002<\/p>\n<p>\u8fd1\u51e0\u5e74\uff0c<strong>\u514d\u75ab\u529b<\/strong>\u4e5f\u88ab\u7b97\u4e86\u8fdb\u6765\uff0c\u7ef4\u751f\u7d20D\u88ab\u62ff\u6765\u6d4b\u8bd5\u80fd\u5426\u9884\u9632\u6d41\u611f\u3001\u547c\u5438\u9053\u611f\u67d3\u751a\u81f3\u65b0\u51a0\u3002\u8fd9\u65b9\u9762\u6700\u5927\u7684\u8bd5\u9a8cCORONAVIT\u4e8e2022\u5e74\u53d1\u8868\u5728<strong>BMJ<\/strong>\u4e0a\uff0c\u5728\u82f1\u56fd\u8ddf\u8e2a\u4e866,000\u591a\u540d\u6210\u5e74\u4eba\uff0c\u68c0\u6d4b\u7ef4\u751f\u7d20D\u5e76\u7ed9\u6c34\u5e73\u4f4e\u7684\u4eba\u63d0\u4f9b\u8865\u5145\u5242\u3002\u7ed3\u679c\u547c\u5438\u9053\u611f\u67d3\u548c\u65b0\u51a0\u90fd\u6ca1\u6709\u51cf\u5c11\u30022021\u5e74\u53d1\u8868\u5728<strong>Lancet Diabetes &amp; Endocrinology<\/strong>\u4e0a\u7684\u4e00\u7bc7\u835f\u8403\u5206\u6790\u66fe\u53d1\u73b0\u6bcf\u5929\u4f4e\u5242\u91cf\u6709\u5c0f\u5e45\u4f5c\u7528\uff0c\u4f462025\u5e74\u7eb3\u5165\u66f4\u591a\u7814\u7a76\u7684\u66f4\u65b0\u7248\u672c\u4e2d\uff0c\u8fd9\u4e00\u7ed3\u679c\u5931\u53bb\u4e86\u7edf\u8ba1\u5b66\u610f\u4e49\u3002\u201c\u7ef4\u751f\u7d20D\u80fd\u589e\u5f3a\u5065\u5eb7\u4eba\u514d\u75ab\u529b\u201d\u7684\u8bf4\u6cd5\u6ca1\u6709\u5f97\u5230\u8bc1\u5b9e\u3002<\/p>\n<h2>\u7ef4\u751f\u7d20D\u4e0e\u8bad\u7ec3\u7684\u4eba<\/h2>\n<p>\u6709\u8bad\u7ec3\u4e60\u60ef\u7684\u4eba\u66f4\u5bb9\u6613\u7ef4\u751f\u7d20D\u504f\u4f4e\u3002\u5ba4\u5185\u8bad\u7ec3\u3001\u65e5\u7167\u5c11\u7684\u65f6\u6bb5\u3001\u9632\u6652\u971c\u3001\u4f53\u8102\u8f83\u591a\u548c\u51ac\u5b63\uff0c\u90fd\u4f1a\u62c9\u4f4e\u6c34\u5e73\u3002\u503c\u5f97\u591a\u52a0\u7559\u610f\uff0c\u5c24\u5176\u662f\u51fa\u73b0\u5e94\u529b\u6027\u9aa8\u6298\u3001\u4e0d\u660e\u539f\u56e0\u7684\u75bc\u75db\u6216\u808c\u65e0\u529b\u65f6\u3002\u8bad\u7ec3\u4e2d\u51fa\u73b0\u9aa8\u6298\uff0c\u4e5f\u53ef\u80fd\u8bf4\u660e\u996e\u98df\u6444\u5165\u7684\u80fd\u91cf\u4e0d\u591f\u7528\uff0c\u8fd9\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/red-s-relative-energy-deficiency-zh\/\">RED-S\u4e0e\u8fd0\u52a8\u4e2d\u7684\u80fd\u91cf\u7f3a\u4e4f<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\uff1b\u8dd1\u6b65\u65f6\u51fa\u73b0\u7684\u75bc\u75db\u6709\u81ea\u5df1\u7684\u4e00\u5957\u6392\u67e5\u601d\u8def\uff0c\u89c1\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/running-pain-when-to-see-a-doctor-zh\/\">\u8dd1\u6b65\u75bc\u75db<\/a>\u7684\u6587\u7ae0\u3002<\/p>\n<p>\u628a\u7ef4\u751f\u7d20D\u63d0\u9ad8\u5230\u5145\u8db3\u4ee5\u4e0a\uff0c\u5e76\u4e0d\u80fd\u63d0\u5347\u8fd0\u52a8\u8868\u73b0\u3002\u7ea0\u6b63\u7f3a\u4e4f\u80fd\u5e2e\u52a9\u8fd0\u52a8\u5458\u56de\u5230\u6b63\u5e38\u6c34\u5e73\uff0c\u4ec5\u6b64\u800c\u5df2\u30022017\u5e74\u53d1\u8868\u5728<strong>Sports Medicine<\/strong>\u4e0a\u7684\u4e00\u7bc7\u835f\u8403\u5206\u6790\u6c47\u603b\u4e86\u9488\u5bf9\u8fd0\u52a8\u5458\u7684\u8bd5\u9a8c\uff0c\u53d1\u73b0\u8865\u5145\u5242\u63d0\u9ad8\u4e86\u8840\u6db2\u6c34\u5e73\uff0c\u4f46\u6d4b\u91cf\u8fd0\u52a8\u8868\u73b0\u7684\u7814\u7a76\u4e2d\u6ca1\u6709\u4e00\u9879\u663e\u793a\u51fa\u6539\u5584\u3002\u7f8e\u56fd\u8fd0\u52a8\u533b\u5b66\u4f1a\u7684\u5171\u8bc6\u4e5f\u662f\u8fd9\u4e2a\u601d\u8def\uff1a\u5728\u7f3a\u4e4f\u6709\u8bb0\u5f55\u65f6\u8865\u5145\uff0c\u800c\u4e0d\u662f\u4e3a\u4e86\u63d0\u9ad8\u6210\u7ee9\u800c\u5e38\u89c4\u8865\u5145\u3002\u5982\u679c\u76ee\u6807\u662f\u589e\u52a0\u529b\u91cf\u548c\u808c\u8089\u91cf\uff0c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/creatine-brain-women-older-adults-zh\/\">\u808c\u9178<\/a>\u7684\u8bc1\u636e\u8981\u624e\u5b9e\u5f97\u591a\uff0c\u996e\u98df\u4e2d\u7684\u86cb\u767d\u8d28\uff08\u5305\u62ec<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/whey-protein-what-it-does-how-much-zh\/\">\u4e73\u6e05\u86cb\u767d<\/a>\uff09\u4e5f\u6bd4\u4efb\u4f55\u7ef4\u751f\u7d20\u90fd\u66f4\u91cd\u8981\u3002<\/p>\n<h2>D2\u8fd8\u662fD3\uff0c\u600e\u4e48\u5403<\/h2>\n<p>\u836f\u5e97\u91cc\u6709\u4e24\u79cd\u5f62\u5f0f\uff1aD2\uff08\u9ea6\u89d2\u9499\u5316\u9187\uff09\u548c<strong>D3\uff08\u80c6\u9499\u5316\u9187\uff09<\/strong>\u3002D3\u548c\u4f60\u76ae\u80a4\u5408\u6210\u7684\u662f\u540c\u4e00\u79cd\uff0c\u57282012\u5e74\u7684\u4e00\u7bc7\u835f\u8403\u5206\u6790\u4e2d\uff0c\u5b83\u63d0\u9ad8\u8840\u6db2\u6c34\u5e73\u7684\u6548\u7387\u6bd4D2\u66f4\u9ad8\uff0c\u5c24\u5176\u662f\u5728\u95f4\u9694\u7ed9\u836f\u65f6\u3002\u6240\u4ee5D3\u662f\u9996\u9009\u3002\u56e0\u4e3a\u5b83\u662f\u8102\u6eb6\u6027\u7684\uff0c\u548c\u542b\u5c11\u91cf\u8102\u80aa\u7684\u4e00\u9910\u4e00\u8d77\u5403\u5438\u6536\u66f4\u597d\uff1a\u57282015\u5e74\u7684\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u8840\u6db2\u5cf0\u503c\u6bd4\u548c\u65e0\u8102\u9910\u4e00\u8d77\u5403\u9ad8\u51fa\u7ea632%\u3002<\/p>\n<p>\u5408\u9002\u7684\u5242\u91cf\u53d6\u51b3\u4e8e\u4f60\u7684\u6c34\u5e73\u548c\u5177\u4f53\u60c5\u51b5\uff0c\u8981\u9760\u8bc4\u4f30\u6765\u5b9a\uff0c\u800c\u4e0d\u662f\u770b\u6807\u7b7e\u3002\u4e70\u8d27\u67b6\u4e0a\u6d53\u5ea6\u6700\u9ad8\u7684\u90a3\u74f6\uff0c\u7a00\u91cc\u7cca\u6d82\u5730\u5403\uff0c\u53ea\u4f1a\u8ba9\u4f60\u79bb\u8fc7\u91cf\u66f4\u8fd1\u3002<\/p>\n<h2>\u9700\u8981\u65f6\u5982\u4f55\u8865\u5145<\/h2>\n<p>\u786e\u8ba4\u7f3a\u4e4f\u540e\uff0c\u8865\u5145\u8981\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u8fdb\u884c\uff1a\u5148\u7528\u7ea0\u6b63\u5242\u91cf\u51e0\u5468\uff0c\u518d\u8f6c\u4e3a\u7ef4\u6301\u5242\u91cf\uff0c\u51e0\u4e2a\u6708\u540e\u590d\u67e5\u3002\u5bf9\u4e8e\u6c34\u5e73\u4f4e\u3001\u65e5\u6652\u53c8\u5c11\u7684\u8fd0\u52a8\u5458\uff0c2018\u5e74\u53d1\u8868\u5728<strong>Sports Medicine<\/strong>\u4e0a\u7684\u4e00\u7bc7\u7efc\u8ff0\u5efa\u8bae\u7ea0\u6b63\u5242\u91cf\u4e3a\u6bcf\u59292,000\u52304,000 IU\uff0c\u5e76\u59cb\u7ec8\u8981\u6709\u968f\u8bbf\u3002<\/p>\n<p>\u7ef4\u751f\u7d20D<strong>\u8fc7\u91cf\u662f\u6709\u5bb3\u7684<\/strong>\uff1a\u6ca1\u6709\u6307\u5bfc\u5c31\u5403\u8d85\u5927\u5242\u91cf\uff0c\u53ef\u80fd\u8ba9\u8840\u9499\u5347\u5f97\u8fc7\u9ad8\uff0c\u5e76\u52a0\u91cd\u80be\u810f\u8d1f\u62c5\u3002\u5df4\u897f2020\u5e74\u7684\u7acb\u573a\u58f0\u660e\u63d0\u9192\uff0c\u8840\u6db2\u6c34\u5e73\u9ad8\u4e8e100 ng\/mL\u65f6\u4f1a\u51fa\u73b0\u4e2d\u6bd2\uff0c\u800c\u4e14\u53ef\u80fd\u5f88\u4e25\u91cd\uff0c\u6240\u4ee5\u8865\u5145\u8981\u6709\u660e\u786e\u7684\u5242\u91cf\u3001\u7597\u7a0b\u548c\u590d\u67e5\u3002\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u57fa\u7840\u7684\u505a\u6cd5\u5c31\u591f\u4e86\uff1a\u51ed\u5e38\u8bc6\u6652\u70b9\u592a\u9633\u3001\u996e\u98df\u5747\u8861\u3001\u591a\u6d3b\u52a8\u3002<\/p>\n<h2>\u5b9e\u9645\u600e\u4e48\u505a<\/h2>\n<ol type=\"1\">\n<li>\u5982\u679c\u4f60\u5f88\u5065\u5eb7\uff0c\u6ca1\u6709\u75c7\u72b6\uff0c\u4e5f\u6ca1\u6709\u4efb\u4f55\u4f1a\u589e\u52a0\u7f3a\u4e4f\u98ce\u9669\u7684\u56e0\u7d20\uff0c\u5c31\u4e0d\u9700\u8981\u5e38\u89c4\u68c0\u6d4b\u7ef4\u751f\u7d20D\u3002<\/li>\n<li>\u5982\u679c\u6709\u98ce\u9669\u56e0\u7d20\uff08\u65e5\u6652\u5c11\u3001\u80a5\u80d6\u3001\u5438\u6536\u4e0d\u826f\u3001\u9aa8\u8d28\u758f\u677e\u3001\u5728\u7528\u5f71\u54cd\u7ef4\u751f\u7d20D\u7684\u836f\u7269\uff09\uff0c\u548c\u533b\u751f\u5546\u91cf\u662f\u5426\u8981\u68c0\u6d4b\u3002<\/li>\n<li>\u7ed3\u5408\u81ea\u8eab\u60c5\u51b5\u770b\u7ed3\u679c\uff1a\u63092011\u5e74\u7684\u5206\u754c\u503c\uff0c\u4f4e\u4e8e20\u4e3a\u7f3a\u4e4f\uff1b\u5316\u9a8c\u5355\u4e0a\u7684\u5355\u4f4d\uff08ng\/mL\u6216nmol\/L\uff09\u4e0d\u540c\uff0c\u6570\u5b57\u4e5f\u4e0d\u540c\u3002<\/li>\n<li>\u786e\u8ba4\u7f3a\u4e4f\u540e\uff0c\u5728\u6307\u5bfc\u4e0b\u8865\u5145\uff0c\u6309\u7597\u7a0b\u8fdb\u884c\uff0c\u51e0\u4e2a\u6708\u540e\u590d\u67e5\u3002<\/li>\n<li>\u5982\u679c\u8981\u5403\uff0c\u9009D3\uff0c\u548c\u542b\u5c11\u91cf\u8102\u80aa\u7684\u4e00\u9910\u4e00\u8d77\u5403\u3002<\/li>\n<li>\u4e0d\u8981\u81ea\u5df1\u5403\u8d85\u5927\u5242\u91cf\uff1a\u7ef4\u751f\u7d20D\u8fc7\u91cf\u4f1a\u5347\u9ad8\u8840\u9499\uff0c\u52a0\u91cd\u80be\u810f\u8d1f\u62c5\u3002<\/li>\n<\/ol>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u7ef4\u751f\u7d20D\u5bf9\u9aa8\u9abc\u548c\u9499\u5f88\u91cd\u8981\uff0c\u5bf9\u7f3a\u4e4f\u7684\u4eba\u4f5c\u7528\u5f88\u5927\uff0c\u4f46\u5b83\u8fdc\u4e0d\u662f\u5ba3\u4f20\u4e2d\u7684\u90a3\u79cd\u795e\u5947\u7ef4\u751f\u7d20\u3002\u5bf9\u4e8e\u6ca1\u6709\u7f3a\u4e4f\u98ce\u9669\u7684\u4eba\uff0c\u8ddf\u98ce\u68c0\u6d4b\u548c\u8865\u5145\u65e2\u4e0d\u80fd\u9884\u9632\u75be\u75c5\uff0c\u4e5f\u4e0d\u80fd\u63d0\u5347\u8868\u73b0\uff0c\u672c\u8eab\u4e5f\u6709\u98ce\u9669\u3002\u5982\u679c\u4f60\u6709\u98ce\u9669\u56e0\u7d20\u6216\u75c7\u72b6\uff0c\u503c\u5f97\u5728\u4e13\u4e1a\u6307\u5bfc\u4e0b\u7ed3\u5408\u81ea\u8eab\u60c5\u51b5\u68c0\u6d4b\u548c\u6cbb\u7597\u3002<\/p>\n<p>\u795d\u5927\u5bb6\u4e00\u5207\u90fd\u597d\uff0c\u4e0b\u6b21\u89c1\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u7ef4\u751f\u7d20D\u7684\u5e38\u89c1\u95ee\u9898<\/h2>\n<h3>\u6211\u9700\u8981\u6bcf\u5929\u5403\u7ef4\u751f\u7d20D\u6765\u9884\u9632\u5417\uff1f<\/h3>\n<p>\u4e0d\u4f5c\u4e3a\u5e38\u89c4\uff1a\u5728\u5065\u5eb7\u4e14\u6ca1\u6709\u98ce\u9669\u56e0\u7d20\u7684\u4eba\u4e2d\uff0c\u7814\u7a76\u91cc\u4e3a\u9884\u9632\u800c\u5403\u7ef4\u751f\u7d20D\u5e76\u6ca1\u6709\u51cf\u5c11\u764c\u75c7\u3001\u5fc3\u808c\u6897\u6b7b\u6216\u9aa8\u6298\u3002\u6709\u7f3a\u4e4f\u6216\u7f3a\u4e4f\u98ce\u9669\u65f6\uff0c\u8865\u5145\u624d\u6709\u610f\u4e49\u3002<\/p>\n<h3>\u5e38\u89c4\u4f53\u68c0\u8981\u67e5\u7ef4\u751f\u7d20D\u5417\uff1f<\/h3>\n<p>\u53ea\u6709\u5728\u6709\u7406\u7531\u65f6\u624d\u67e5\uff0c\u56e0\u4e3a\u6307\u5357\u4e0d\u5efa\u8bae\u5728\u5065\u5eb7\u3001\u65e0\u75c7\u72b6\u7684\u6210\u5e74\u4eba\u4e2d\u7b5b\u67e5\u7ef4\u751f\u7d20D\u3002\u6709\u98ce\u9669\u56e0\u7d20\u3001\u75c7\u72b6\u6216\u76f8\u5173\u75be\u75c5\u65f6\u624d\u9700\u8981\u68c0\u6d4b\u3002<\/p>\n<h3>\u7ef4\u751f\u7d20D\u7684\u6b63\u5e38\u6c34\u5e73\u662f\u591a\u5c11\uff1f<\/h3>\n<p>\u6309\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a2011\u5e74\u6307\u5357\u7684\u5206\u754c\u503c\uff0c\u4f4e\u4e8e20 ng\/mL\u4e3a\u7f3a\u4e4f\uff0c21\u523029\u4e3a\u4e0d\u8db3\uff0c30\u5230100\u4e3a\u5145\u8db3\u30022024\u5e74\u7684\u6307\u5357\u4e0d\u518d\u5212\u5b9a\u8fd9\u4e9b\u8303\u56f4\uff0c\u800c\u8fd0\u52a8\u5458\u7684\u8303\u56f4\u56e0\u673a\u6784\u800c\u5f02\u3002\u4e0d\u540c\u5b9e\u9a8c\u5ba4\u4e4b\u95f4\u6570\u503c\u7565\u6709\u5dee\u5f02\uff0c\u6240\u4ee5\u8981\u7ed3\u5408\u5177\u4f53\u60c5\u51b5\u89e3\u8bfb\u3002<\/p>\n<h3>\u6652\u592a\u9633\u80fd\u83b7\u5f97\u8db3\u591f\u7684\u7ef4\u751f\u7d20D\u5417\uff1f<\/h3>\n<p>\u5bf9\u5f88\u591a\u4eba\u6765\u8bf4\u53ef\u4ee5\uff0c\u56e0\u4e3a\u5927\u90e8\u5206\u7ef4\u751f\u7d20D\u6765\u81ea\u9633\u5149\u3002\u4f46\u65e5\u6652\u5c11\u3001\u7ecf\u5e38\u7528\u9632\u6652\u971c\u3001\u80a4\u8272\u8f83\u6df1\u6216\u4f53\u8102\u8f83\u591a\u7684\u4eba\uff0c\u5355\u9760\u6652\u592a\u9633\u53ef\u80fd\u4e0d\u591f\u3002<\/p>\n<h3>\u7ef4\u751f\u7d20D\u80fd\u9884\u9632\u6d41\u611f\u6216\u65b0\u51a0\u5417\uff1f<\/h3>\n<p>\u6570\u636e\u4e0d\u652f\u6301\u8fd9\u79cd\u8bf4\u6cd5\uff1a\u8fd9\u65b9\u9762\u6700\u5927\u7684\u8bd5\u9a8cCORONAVIT\u4e8e2022\u5e74\u53d1\u8868\uff0c\u6ca1\u6709\u51cf\u5c11\u547c\u5438\u9053\u611f\u67d3\u6216\u65b0\u51a0\uff0c\u6700\u65b0\u76842025\u5e74\u835f\u8403\u5206\u6790\u4e5f\u6ca1\u6709\u663e\u793a\u51fa\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\u7684\u4fdd\u62a4\u4f5c\u7528\u3002\u7ef4\u751f\u7d20D\u7684\u4f5c\u7528\u662f\u7ea0\u6b63\u7f3a\u4e4f\u8005\u7684\u4e0d\u8db3\u3002<\/p>\n<h3>D2\u548cD3\uff0c\u54ea\u4e2a\u66f4\u597d\uff1f<\/h3>\n<p>D3\uff08\u80c6\u9499\u5316\u9187\uff09\u662f\u9996\u9009\uff0c\u56e0\u4e3a\u5b83\u63d0\u9ad8\u8840\u6db2\u6c34\u5e73\u7684\u6548\u7387\u66f4\u9ad8\uff0c\u5c24\u5176\u662f\u5728\u95f4\u9694\u7ed9\u836f\u65f6\u3002\u7531\u4e8e\u662f\u8102\u6eb6\u6027\u7684\uff0c\u548c\u542b\u5c11\u91cf\u8102\u80aa\u7684\u4e00\u9910\u4e00\u8d77\u5403\u5438\u6536\u66f4\u597d\u3002<\/p>\n<h3>\u5403\u592a\u591a\u7ef4\u751f\u7d20D\u6709\u5bb3\u5417\uff1f<\/h3>\n<p>\u6709\u5bb3\uff1a\u8fc7\u91cf\u53ef\u80fd\u8ba9\u8840\u9499\u5347\u5f97\u8fc7\u9ad8\uff0c\u5e76\u52a0\u91cd\u80be\u810f\u8d1f\u62c5\u3002\u8840\u6db2\u6c34\u5e73\u9ad8\u4e8e100 ng\/mL\u5c31\u6709\u4e2d\u6bd2\u98ce\u9669\uff0c\u6240\u4ee5\u8865\u5145\u8981\u6709\u660e\u786e\u7684\u5242\u91cf\u548c\u7597\u7a0b\uff0c\u5e76\u6709\u968f\u8bbf\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol type=\"1\">\n<li>Allen LH. Micronutrients: assessment, requirements, deficiencies, and interventions. <em>N Engl J Med<\/em>. 2025;392(10):1006-1016. <a href=\"https:\/\/doi.org\/10.1056\/NEJMra2314150\">doi:10.1056\/NEJMra2314150<\/a><\/li>\n<li>Dawson-Hughes B, Harris SS, Lichtenstein AH, et al. Dietary fat increases vitamin D-3 absorption. <em>J Acad Nutr Diet<\/em>. 2015;115(2):225-230. <a href=\"https:\/\/doi.org\/10.1016\/j.jand.2014.09.014\">doi:10.1016\/j.jand.2014.09.014<\/a><\/li>\n<li>Demay MB, Pittas AG, Bikle DD, et al. Vitamin D for the prevention of disease: an Endocrine Society clinical practice guideline. <em>J Clin Endocrinol Metab<\/em>. 2024;109(8):1907-1947. <a href=\"https:\/\/doi.org\/10.1210\/clinem\/dgae290\">doi:10.1210\/clinem\/dgae290<\/a><\/li>\n<li>Farrokhyar F, Sivakumar G, Savage K, et al. Effects of vitamin D supplementation on serum 25-hydroxyvitamin D concentrations and physical performance in athletes: a systematic review and meta-analysis of randomized controlled trials. <em>Sports Med<\/em>. 2017;47(11):2323-2339. <a href=\"https:\/\/doi.org\/10.1007\/s40279-017-0749-4\">doi:10.1007\/s40279-017-0749-4<\/a><\/li>\n<li>Harju T, Gray B, Mavroedi A, et al. Prevalence and novel risk factors for vitamin D insufficiency in elite athletes: systematic review and meta-analysis. <em>Eur J Nutr<\/em>. 2022;61(8):3857-3871. <a href=\"https:\/\/doi.org\/10.1007\/s00394-022-02967-z\">doi:10.1007\/s00394-022-02967-z<\/a><\/li>\n<li>Holick MF, Binkley NC, Bischoff-Ferrari HA, et al. Evaluation, treatment, and prevention of vitamin D deficiency: an Endocrine Society clinical practice guideline. <em>J Clin Endocrinol Metab<\/em>. 2011;96(7):1911-1930. <a href=\"https:\/\/doi.org\/10.1210\/jc.2011-0385\">doi:10.1210\/jc.2011-0385<\/a><\/li>\n<li>Holick MF. Vitamin D deficiency. <em>N Engl J Med<\/em>. 2007;357(3):266-281. <a href=\"https:\/\/doi.org\/10.1056\/NEJMra070553\">doi:10.1056\/NEJMra070553<\/a><\/li>\n<li>Jolliffe DA, Camargo CA Jr, Sluyter JD, et al. Vitamin D supplementation to prevent acute respiratory infections: a systematic review and meta-analysis of aggregate data from randomised controlled trials. <em>Lancet Diabetes Endocrinol<\/em>. 2021;9(5):276-292. <a href=\"https:\/\/doi.org\/10.1016\/S2213-8587(21)00051-6\">doi:10.1016\/S2213-8587(21)00051-6<\/a><\/li>\n<li>Jolliffe DA, Camargo CA Jr, Sluyter JD, et al. Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of stratified aggregate data. <em>Lancet Diabetes Endocrinol<\/em>. 2025;13(4):307-320. <a href=\"https:\/\/doi.org\/10.1016\/S2213-8587(24)00348-6\">doi:10.1016\/S2213-8587(24)00348-6<\/a><\/li>\n<li>Jolliffe DA, Holt H, Greenig M, et al. Effect of a test-and-treat approach to vitamin D supplementation on risk of all cause acute respiratory tract infection and covid-19: phase 3 randomised controlled trial (CORONAVIT). <em>BMJ<\/em>. 2022;378:e071230. <a href=\"https:\/\/doi.org\/10.1136\/bmj-2022-071230\">doi:10.1136\/bmj-2022-071230<\/a><\/li>\n<li>Kimball SM, Holick MF. Official recommendations for vitamin D through the life stages in developed countries. <em>Eur J Clin Nutr<\/em>. 2020;74(11):1514-1518. <a href=\"https:\/\/doi.org\/10.1038\/s41430-020-00706-3\">doi:10.1038\/s41430-020-00706-3<\/a><\/li>\n<li>LeBoff MS, Chou SH, Ratliff KA, et al. Supplemental vitamin D and incident fractures in midlife and older adults. <em>N Engl J Med<\/em>. 2022;387(4):299-309. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2202106\">doi:10.1056\/NEJMoa2202106<\/a><\/li>\n<li>Manson JE, Cook NR, Lee IM, et al. 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Vitamin D, calcium, or combined supplementation for the primary prevention of fractures in community-dwelling adults: US Preventive Services Task Force recommendation statement. <em>JAMA<\/em>. 2018;319(15):1592. <a href=\"https:\/\/doi.org\/10.1001\/jama.2018.3185\">doi:10.1001\/jama.2018.3185<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"zh-Hans\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u6211\u9700\u8981\u6bcf\u5929\u5403\u7ef4\u751f\u7d20D\u6765\u9884\u9632\u5417\uff1f\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": 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