{"id":450,"date":"2026-10-29T09:00:00","date_gmt":"2026-10-29T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=450"},"modified":"2026-10-28T15:50:12","modified_gmt":"2026-10-28T15:50:12","slug":"weight-loss-plateau-why-the-scale-stalls-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-plateau-why-the-scale-stalls-zh\/","title":{"rendered":"\u51cf\u91cd\u5e73\u53f0\u671f\uff1a\u4f53\u91cd\u4e3a\u4ec0\u4e48\u5361\u4f4f\uff0c\u8be5\u600e\u4e48\u529e"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u5e73\u53f0\u671f\u662f\u51cf\u91cd\u7684\u6b63\u5e38\u9636\u6bb5\u3002\u5728\u5168\u76d8\u6539\u53d8\u4e4b\u524d\uff0c\u503c\u5f97\u5148\u786e\u8ba4\u8fd9\u5230\u5e95\u662f\u5e73\u53f0\u671f\uff0c\u8fd8\u662f\u53ea\u662f\u6c34\u5206\u548c\u65e5\u5e38\u6ce2\u52a8\u3002<\/li>\n<li>\u4f53\u91cd\u5361\u4f4f\uff0c\u662f\u56e0\u4e3a\u53d8\u5c0f\u7684\u8eab\u4f53\u6d88\u8017\u66f4\u5c11\uff0c\u4ee3\u8c22\u53ef\u80fd\u7a0d\u5fae\u53d8\u6162\uff0c\u800c\u6700\u4e3b\u8981\u7684\u662f\u9965\u997f\u611f\u589e\u52a0\u4e86\u3002\u4e00\u9879\u7814\u7a76\u53d1\u73b0\uff0c\u51cf\u91cd\u4e00\u5e74\u540e\uff0c\u9965\u997f\u76f8\u5173\u6fc0\u7d20\u4ecd\u7136\u5904\u4e8e\u6539\u53d8\u72b6\u6001\u3002<\/li>\n<li>\u7a81\u7834\u5e73\u53f0\u671f\u7684\u529e\u6cd5\uff1a\u91cd\u65b0\u8ba1\u7b97\u996e\u98df\uff0c\u4fdd\u6301\u86cb\u767d\u8d28\u6444\u5165\u548c\u529b\u91cf\u8bad\u7ec3\uff0c\u7167\u987e\u597d\u7761\u7720\uff1b\u5982\u679c\u9965\u997f\u662f\u6700\u5927\u7684\u96be\u9898\uff0c\u53ef\u4ee5\u8003\u8651\u6709\u8ba1\u5212\u7684\u8282\u98df\u4f11\u606f\u3002<\/li>\n<li>\u6ca1\u6709\u54ea\u79cd\u996e\u98df\u662f\u51a0\u519b\u3002\u70ed\u91cf\u76f8\u8fd1\u65f6\uff0c\u4f4e\u78b3\u6c34\u3001\u4f4e\u8102\u548c\u65ad\u98df\u7684\u51cf\u91cd\u6548\u679c\u76f8\u8fd1\uff0c\u6700\u597d\u7684\u996e\u98df\u5c31\u662f\u4f60\u80fd\u575a\u6301\u4e0b\u53bb\u7684\u90a3\u79cd\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u51e0\u4e4e\u6bcf\u4e2a\u8282\u98df\u7684\u4eba\u90fd\u4f1a\u9047\u5230\u51cf\u91cd\u5e73\u53f0\u671f\uff1a\u6700\u5f00\u59cb\u7684\u51e0\u516c\u65a4\u6389\u5f97\u5f88\u5feb\uff0c\u51e0\u4e2a\u6708\u540e\u4f53\u91cd\u79e4\u5374\u505c\u4f4f\u4e86\uff0c\u5373\u4f7f\u4f60\u4ec0\u4e48\u90fd\u505a\u5bf9\u4e86\u3002\u5f04\u6e05\u695a\u4e3a\u4ec0\u4e48\u4f1a\u8fd9\u6837\uff0c\u6709\u52a9\u4e8e\u9009\u62e9\u4e0b\u4e00\u6b65\uff0c\u800c\u4e0b\u4e00\u6b65\u901a\u5e38\u662f\u8ba9\u8ba1\u5212\u9002\u5e94\u4f60\u73b0\u5728\u7684\u8eab\u4f53\u3002<\/p>\n<h2>\u4f53\u91cd\u4e3a\u4ec0\u4e48\u5361\u4f4f\uff0c\u600e\u6837\u91cd\u65b0\u5f80\u4e0b\u51cf<\/h2>\n<p>\u51cf\u91cd\u5e73\u53f0\u671f\u7684\u51fa\u73b0\uff0c\u662f\u56e0\u4e3a\u53d8\u8f7b\u7684\u8eab\u4f53\u6d88\u8017\u66f4\u5c11\uff0c\u4ee3\u8c22\u4e5f\u4f1a\u8282\u7701\u4e00\u70b9\u80fd\u91cf\u3002\u6700\u4e3b\u8981\u7684\u662f\uff0c<strong>\u9965\u997f\u611f\u4f1a\u4e0a\u5347\uff0c\u800c\u4e14\u51e0\u4e2a\u6708\u90fd\u5c45\u9ad8\u4e0d\u4e0b<\/strong>\uff0c\u76f4\u5230\u4f60\u5403\u8fdb\u53bb\u548c\u6d88\u8017\u6389\u7684\u5dee\u8ddd\u6d88\u5931\u3002\u60f3\u8ba9\u4f53\u91cd\u91cd\u65b0\u4e0b\u964d\uff0c\u5148\u770b\u51e0\u5468\u7684\u5e73\u5747\u4f53\u91cd\uff0c\u786e\u8ba4\u662f\u4e0d\u662f\u5e73\u53f0\u671f\u3002\u7136\u540e\u6309\u73b0\u5728\u7684\u4f53\u91cd\u91cd\u65b0\u8ba1\u7b97\u70ed\u91cf\uff0c\u4fdd\u6301\u86cb\u767d\u8d28\u6444\u5165\u548c\u529b\u91cf\u8bad\u7ec3\uff0c\u7761\u597d\u89c9\uff1b\u5982\u679c\u9965\u997f\u611f\u5f88\u96be\u71ac\uff0c\u53ef\u4ee5\u8003\u8651\u6709\u8ba1\u5212\u5730\u5b89\u6392\u8282\u98df\u4f11\u606f\uff0c\u6216\u8005\u5728\u533b\u751f\u5efa\u8bae\u4e0b\u7528\u836f\u3002<\/p>\n<h2>\u4ec0\u4e48\u662f\u5e73\u53f0\u671f<\/h2>\n<p><strong>\u5e73\u53f0\u671f<\/strong>\u662f\u6307\u5373\u4f7f\u4f60\u5728\u575a\u6301\u996e\u98df\u8ba1\u5212\uff0c\u4f53\u91cd\u4e5f\u6709\u51e0\u5468\u4e0d\u518d\u4e0b\u964d\u3002\u5b83\u901a\u5e38\u51fa\u73b0\u5728\u51cf\u91cd\u51e0\u4e2a\u6708\u540e\uff0c\u90a3\u65f6\u4f60\u5403\u8fdb\u53bb\u548c\u6d88\u8017\u6389\u7684\u5dee\u8ddd\u5df2\u7ecf\u7f29\u5c0f\u5230\u51e0\u4e4e\u6ca1\u6709\u3002<\/p>\n<p>\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u57282026\u5e74\u53d1\u8868\u7684\u4e00\u4efd\u7acb\u573a\u58f0\u660e\u4e2d\u6307\u51fa\uff0c\u5e73\u53f0\u671f\u4e5f\u662f\u7ec3\u4e60\u7ef4\u6301\u5df2\u51cf\u4f53\u91cd\u7684\u673a\u4f1a\uff0c\u800c\u7ef4\u6301\u4f53\u91cd\u8bf4\u5230\u5e95\u662f\u4efb\u4f55\u996e\u98df\u7684\u76ee\u6807\u3002\u51e0\u4e2a\u6708\u4f53\u91cd\u6ca1\u964d\uff0c\u4f46\u4e5f\u4e00\u70b9\u6ca1\u53cd\u5f39\uff0c\u672c\u8eab\u5c31\u662f\u4e00\u79cd\u6210\u679c\u3002<\/p>\n<h2>\u9996\u5148\uff1a\u771f\u7684\u662f\u5e73\u53f0\u671f\u5417\uff1f<\/h2>\n<p>\u4f53\u91cd\u79e4\u4e0a\u7684\u6570\u5b57\u4e0d\u53ea\u662f\u8102\u80aa\u3002\u5b83\u6bcf\u5929\u90fd\u4f1a\u968f\u7740\u8eab\u4f53\u7684\u6c34\u5206\u3001\u80a0\u9053\u5185\u5bb9\u7269\u4ee5\u53ca\u808c\u8089\u91cc\u50a8\u5b58\u7684\u78b3\u6c34\u5316\u5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href=\"https:\/\/clinicanering.com\/bioimpedancia\/\">\u751f\u7269\u7535\u963b\u6297<\/a>\u8ffd\u8e2a\u8eab\u4f53\u6210\u5206\uff0c\u53ef\u4ee5\u5e2e\u4f60\u770b\u51fa\u5373\u4f7f\u4f53\u91cd\u770b\u4f3c\u4e0d\u52a8\uff0c\u8102\u80aa\u662f\u5426\u4ecd\u5728\u51cf\u5c11\u3002<\/p>\n<h2>\u8eab\u4f53\u4e3a\u4ec0\u4e48\u4f1a\u8ba9\u51cf\u91cd\u6162\u4e0b\u6765<\/h2>\n<p>\u8981\u51cf\u91cd\uff0c\u5c31\u5f97\u5403\u5f97\u6bd4\u6d88\u8017\u7684\u5c11\u3002\u8282\u98df\u521a\u5f00\u59cb\u65f6\uff0c\u8fd9\u4e2a\u5dee\u8ddd\u5f88\u5927\u3002\u968f\u7740\u65f6\u95f4\u63a8\u79fb\uff0c\u8eab\u4f53\u4f1a\u901a\u8fc7\u591a\u79cd\u65b9\u5f0f\u9010\u6e10\u628a\u8fd9\u4e2a\u5dee\u8ddd\u8865\u4e0a\u3002<\/p>\n<h3>\u53d8\u5c0f\u7684\u8eab\u4f53\u6d88\u8017\u66f4\u5c11<\/h3>\n<p>\u51cf\u638910\u516c\u65a4\u7684\u4eba\uff0c\u8d70\u8def\u3001\u722c\u697c\u68af\u6216\u8bad\u7ec3\u65f6\uff0c\u5168\u5929\u90fd\u5728\u8d1f\u62c5\u66f4\u5c11\u7684\u91cd\u91cf\u3002\u8eab\u4f53\u9700\u8981\u7ef4\u6301\u8fd0\u8f6c\u7684\u7ec4\u7ec7\u4e5f\u66f4\u5c11\u4e86\u3002\u6309\u8d77\u59cb\u4f53\u91cd\u80fd\u9020\u6210\u53ef\u89c2\u7f3a\u53e3\u7684\u996e\u98df\uff0c\u5728\u73b0\u5728\u7684\u4f53\u91cd\u4e0b\u9020\u6210\u7684\u7f3a\u53e3\u5c31\u5c0f\u4e86\u30021995\u5e74\u53d1\u8868\u5728<strong>New England Journal of Medicine<\/strong>\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u4ed4\u7ec6\u6d4b\u91cf\u8fc7\u8fd9\u4e00\u70b9\uff1a\u51cf\u91cd\u540e\u4fdd\u6301\u5728\u8f83\u4f4e\u4f53\u91cd\u7684\u4eba\uff0c\u6bcf\u5929\u6d88\u8017\u7684\u80fd\u91cf\u53d8\u5c11\u4e86\uff0c\u5176\u4e2d\u6709\u4e00\u90e8\u5206\u4e0b\u964d\u8d85\u51fa\u4e86\u4f53\u578b\u53d8\u5c0f\u6240\u80fd\u89e3\u91ca\u7684\u8303\u56f4\u3002<\/p>\n<h3>\u4ee3\u8c22\u4f1a\u53d8\u6162\uff0c\u4f46\u6ca1\u6709\u4eba\u4eec\u60f3\u7684\u90a3\u4e48\u591a<\/h3>\n<p>\u9664\u4e86\u56e0\u4e3a\u53d8\u8f7b\u800c\u6d88\u8017\u66f4\u5c11\uff0c\u8eab\u4f53\u8fd8\u53ef\u80fd\u81ea\u5df1\u8282\u7701\u4e00\u70b9\u80fd\u91cf\u3002\u7814\u7a76\u4eba\u5458\u628a\u8fd9\u79f0\u4e3a<strong>\u4ee3\u8c22\u9002\u5e94<\/strong>\u3002<\/p>\n<p>\u6700\u6709\u540d\u7684\u4f8b\u5b50\u662f\u7f8e\u56fd\u771f\u4eba\u79c0\u300aThe Biggest Loser\u300b\u3002\u53c2\u8d5b\u8005\u572830\u5468\u5185\u51cf\u6389\u4e86\u7ea658\u516c\u65a4\uff0c\u591a\u5e74\u4ee5\u540e\uff0c\u4ed6\u4eec\u7684\u4ee3\u8c22\u4ecd\u7136\u660e\u663e\u4f4e\u4e8e\u6309\u4f53\u578b\u5e94\u6709\u7684\u6c34\u5e73\u3002\u4e0d\u8fc7\u8fd9\u662f\u4e00\u4e2a\u6781\u7aef\u6848\u4f8b\uff0c\u51cf\u91cd\u5e45\u5ea6\u5de8\u5927\u4e14\u901f\u5ea6\u6781\u5feb\u3002<\/p>\n<p>\u5728\u66f4\u5e38\u89c1\u7684\u996e\u98df\u4e2d\uff0c\u4ee3\u8c22\u4e0b\u964d\u901a\u5e38\u5f88\u5c0f\uff0c\u800c\u4e14\u5728\u4f53\u91cd\u7a33\u5b9a\u540e\u5f80\u5f80\u4f1a\u6d88\u5931\uff0c2020\u5e74\u53d1\u8868\u5728<strong>American Journal of Clinical Nutrition<\/strong>\u4e0a\u7684\u4e00\u9879\u7814\u7a76\u5c31\u663e\u793a\u4e86\u8fd9\u4e00\u70b9\u30022026\u5e74\u7684\u7acb\u573a\u58f0\u660e\u8fd9\u6837\u603b\u7ed3\uff1a\u4ee3\u8c22\u9002\u5e94\u53ef\u80fd\u53d1\u751f\uff0c\u4f46\u4e0d\u662f\u5fc5\u7136\u7684\uff0c\u800c\u4e14\u5728\u4f53\u91cd\u505c\u6b62\u4e0b\u964d\u540e\u4f1a\u660e\u663e\u51cf\u5f31\u3002\u5982\u679c\u4f60\u60f3\u77e5\u9053\u81ea\u5df1\u7684\u8eab\u4f53\u73b0\u5728\u6d88\u8017\u591a\u5c11\uff0c<a href=\"https:\/\/clinicanering.com\/calorimetria-indireta\/\">\u95f4\u63a5\u6d4b\u70ed\u6cd5<\/a>\u53ef\u4ee5\u6d4b\u51fa\u6765\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/metabolism-calories-burned-at-rest-zh\/\">\u8eab\u4f53\u4e0d\u52a8\u65f6\u6d88\u8017\u591a\u5c11\u70ed\u91cf<\/a>\u7684\u6587\u7ae0\u91cc\u4ecb\u7ecd\u8fc7\u8fd9\u9879\u68c0\u67e5\u3002<\/p>\n<h3>\u9965\u997f\u611f\u589e\u52a0\uff0c\u800c\u4e14\u589e\u52a0\u5f88\u591a<\/h3>\n<p>\u51cf\u6389\u8102\u80aa\u540e\uff0c\u8eab\u4f53\u4f1a\u5206\u6ccc\u66f4\u5c11\u7684\u7626\u7d20\uff08\u544a\u8bc9\u5927\u8111\u6709\u50a8\u5907\u80fd\u91cf\u7684\u6fc0\u7d20\uff09\uff0c\u4ee5\u53ca\u66f4\u591a\u7684\u80c3\u9965\u997f\u7d20\uff08\u8ba9\u4eba\u611f\u5230\u9965\u997f\u7684\u6fc0\u7d20\uff09\u3002\u5176\u4ed6\u5728\u8fdb\u98df\u540e\u5e26\u6765\u9971\u8179\u611f\u7684\u6fc0\u7d20\u4e5f\u4f1a\u4e0b\u964d\u3002<\/p>\n<p>\u5728\u4e00\u9879\u53d1\u8868\u4e8e<strong>New England Journal of Medicine<\/strong>\u7684\u6fb3\u5927\u5229\u4e9a\u7814\u7a76\u4e2d\uff0c\u5e73\u5747\u51cf\u91cd13.5\u516c\u65a4\u7684\u4eba\uff0c\u4e00\u5e74\u540e\u8fd9\u4e9b\u6fc0\u7d20\u4ecd\u5904\u4e8e\u6539\u53d8\u72b6\u6001\uff0c\u4e5f\u66f4\u5bb9\u6613\u997f\u3002\u8282\u98df\u7ed3\u675f\u5f88\u4e45\u4e4b\u540e\uff0c\u8eab\u4f53\u8fd8\u5728\u63a8\u7740\u8fd9\u4e9b\u4eba\u591a\u5403\u3002<\/p>\n<p>\u53e6\u4e00\u9879\u9488\u5bf92\u578b\u7cd6\u5c3f\u75c5\u60a3\u8005\u7684\u7814\u7a76\u4f30\u7b97\u4e86\u8fd9\u80a1\u63a8\u529b\u7684\u5927\u5c0f\uff1a\u6bcf\u51cf\u63891\u516c\u65a4\uff0c\u98df\u6b32\u5c31\u589e\u52a0\u76f8\u5f53\u4e8e\u6bcf\u5929\u7ea6100\u5343\u5361\u3002\u80fd\u91cf\u6d88\u8017\u7684\u4e0b\u964d\u8fd8\u4e0d\u5230\u8fd9\u4e2a\u6570\u7684\u4e09\u5206\u4e4b\u4e00\u3002<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/plato-diagrama-zh.svg\" alt=\"Polidori 2016\u5e74\u7814\u7a76\u7684\u56fe\u8868\uff1a\u6bcf\u51cf\u63891\u516c\u65a4\uff0c\u98df\u6b32\u6bcf\u5929\u589e\u52a0\u7ea6100\u5343\u5361\uff0c\u662f\u80fd\u91cf\u6d88\u8017\u4e0b\u964d\u7684\u4e09\u500d\u591a\uff0c\u800c\u80fd\u91cf\u6d88\u8017\u7684\u4e0b\u964d\u6bcf\u5929\u4e0d\u523033\u5343\u5361\u3002\" width=\"640\" height=\"540\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u6bcf\u51cf\u63891\u516c\u65a4\uff0c\u9965\u997f\u611f\u7684\u4e0a\u5347\u8fdc\u5927\u4e8e\u6d88\u8017\u7684\u4e0b\u964d\u3002<br \/>\n<\/figcaption><\/figure>\n<p>\u7b2c\u4e00\u4e2a\u6708\u5f88\u8f7b\u677e\u7684\u996e\u98df\uff0c\u5230\u4e86\u7b2c\u56db\u4e2a\u6708\u5c31\u53d8\u96be\u4e86\uff0c\u4efd\u91cf\u4e5f\u4f1a\u5728\u4e0d\u77e5\u4e0d\u89c9\u4e2d\u53d8\u5927\u4e00\u70b9\u3002\u591a\u51fa\u6765\u7684\u8fd9\u4efd\u9965\u997f\u611f\u662f\u8eab\u4f53\u5bf9\u51cf\u91cd\u7684\u53cd\u5e94\uff0c\u4f60\u9700\u8981\u968f\u7740\u4f53\u91cd\u4e0b\u964d\u8c03\u6574\u8ba1\u5212\u3002<\/p>\n<h3>\u8282\u98df\u75b2\u52b3<\/h3>\n<p>2020\u5e74\u53d1\u8868\u5728<strong>BMJ<\/strong>\u4e0a\u7684\u4e00\u7bc7\u7efc\u8ff0\u6bd4\u8f83\u4e8614\u79cd\u70ed\u95e8\u996e\u98df\uff0c\u4f53\u91cd\u79e4\u4e0a\u7684\u6210\u679c\u5728\u516d\u4e2a\u6708\u5230\u4e00\u5e74\u4e4b\u95f4\u7f29\u6c34\u4e86\u3002\u4e00\u4e2a\u53ef\u80fd\u7684\u89e3\u91ca\u662f\u957f\u65f6\u95f4\u8282\u98df\u5e26\u6765\u7684\u75b2\u52b3\uff1a\u4eba\u5f00\u59cb\u7ed9\u81ea\u5df1\u5f00\u4f8b\u5916\uff0c\u5468\u672b\u53d8\u5f97\u66f4\u968f\u610f\uff0c\u7f3a\u53e3\u5c31\u4e00\u70b9\u70b9\u6d88\u5931\u4e86\u3002<\/p>\n<h2>\u5982\u4f55\u7a81\u7834\u5e73\u53f0\u671f<\/h2>\n<p>\u5e73\u53f0\u671f\u6ca1\u6709\u552f\u4e00\u7684\u89e3\u51b3\u529e\u6cd5\uff0c\u600e\u4e48\u9009\u53d6\u51b3\u4e8e\u4f60\u5361\u5728\u54ea\u91cc\u3002\u6309\u4e0b\u9762\u7684\u987a\u5e8f\u6765\uff0c\u901a\u5e38\u4f1a\u6709\u5e2e\u52a9\uff1a<\/p>\n<ol type=\"1\">\n<li>\u5148\u786e\u8ba4\u662f\u5e73\u53f0\u671f\uff1a\u770b\u4e24\u5230\u56db\u5468\u7684\u5e73\u5747\u4f53\u91cd\u3002<\/li>\n<li>\u6309\u73b0\u5728\u7684\u4f53\u91cd\u91cd\u65b0\u8ba1\u7b97\u70ed\u91cf\u3002<\/li>\n<li>\u4fdd\u6301\u8db3\u591f\u7684\u86cb\u767d\u8d28\u548c\u529b\u91cf\u8bad\u7ec3\u3002<\/li>\n<li>\u5982\u679c\u9965\u997f\u611f\u5f88\u96be\u71ac\uff0c\u8bd5\u8bd5\u6709\u8ba1\u5212\u7684\u8282\u98df\u4f11\u606f\uff0c\u6216\u8005\u95f4\u6b47\u6027\u65ad\u98df\uff08\u5982\u679c\u4f60\u80fd\u9002\u5e94\u7684\u8bdd\uff09\u3002<\/li>\n<li>\u7761\u591f\u89c9\u3002<\/li>\n<li>\u5982\u679c\u4f53\u91cd\u8fd8\u662f\u7eb9\u4e1d\u4e0d\u52a8\uff0c\u548c\u533b\u751f\u8c08\u8c08\u63a7\u5236\u98df\u6b32\u7684\u836f\u7269\uff0c\u4e5f\u6392\u67e5\u4e00\u4e0b\u5176\u4ed6\u539f\u56e0\u3002<\/li>\n<\/ol>\n<h3>\u91cd\u65b0\u7b97\u4e00\u904d<\/h3>\n<p>\u4f60\u73b0\u5728\u7684\u8eab\u4f53\u6bd4\u8282\u98df\u5f00\u59cb\u65f6\u6d88\u8017\u5f97\u66f4\u5c11\u3002<strong>\u7528\u73b0\u5728\u7684\u4f53\u91cd\u91cd\u65b0\u8ba1\u7b97<\/strong>\uff0c\u6700\u597d\u518d\u7528\u6d4b\u70ed\u6cd5\u6d4b\u51fa\u7684\u6d88\u8017\u6765\u7b97\uff0c\u5c31\u80fd\u770b\u51fa\u996e\u98df\u662f\u5426\u4ecd\u7136\u5728\u5236\u9020\u7f3a\u53e3\u3002\u6709\u65f6\u8c03\u6574\u5e45\u5ea6\u5f88\u5c0f\uff0c\u4f46\u4f1a\u5e26\u6765\u5dee\u522b\u3002\u57281995\u5e74\u90a3\u9879\u5173\u4e8e\u51cf\u91cd\u540e\u80fd\u91cf\u6d88\u8017\u7684\u7814\u7a76\u4e2d\uff0c\u53d8\u8f7b\u7684\u4eba\u7ef4\u6301\u4f53\u91cd\u6240\u9700\u7684\u98df\u7269\u53d8\u5c11\u4e86\uff0c\u6240\u4ee5\u8282\u98df\u5f00\u59cb\u65f6\u7684\u83dc\u5355\uff0c\u73b0\u5728\u53ef\u80fd\u53ea\u591f\u7ef4\u6301\u4f53\u91cd\u3002<\/p>\n<h3>\u86cb\u767d\u8d28\u548c\u529b\u91cf\u8bad\u7ec3<\/h3>\n<p>\u8282\u98df\u671f\u95f4\uff0c\u8eab\u4f53\u53ef\u80fd\u5728\u51cf\u8102\u7684\u540c\u65f6\u6d41\u5931\u808c\u8089\uff0c\u800c\u6d41\u5931\u808c\u8089\u4f1a\u964d\u4f4e\u6d88\u8017\u3001\u524a\u5f31\u529b\u91cf\u3002\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u7684\u7acb\u573a\u58f0\u660e\u6307\u51fa\uff0c\u65e0\u8bba\u54ea\u79cd\u996e\u98df\uff0c<strong>\u529b\u91cf\u8bad\u7ec3\u548c\u5145\u8db3\u7684\u86cb\u767d\u8d28<\/strong>\u90fd\u662f\u4fdd\u62a4\u7626\u4f53\u91cd\u4e0d\u53ef\u7f3a\u5c11\u7684\u3002\u5728\u4e00\u7bc7\u5173\u4e8e\u80a5\u80d6\u8001\u5e74\u4eba\u7684\u7efc\u8ff0\u4e2d\uff0c\u529b\u91cf\u8bad\u7ec3\u51e0\u4e4e\u907f\u514d\u4e86\u8282\u98df\u672c\u4f1a\u9020\u6210\u7684\u5168\u90e8\u7626\u4f53\u91cd\u6d41\u5931\uff0c\u800c\u51cf\u6389\u7684\u8102\u80aa\u548c\u53ea\u8282\u98df\u7684\u4eba\u5dee\u4e0d\u591a\u3002<\/p>\n<p>\u5bf9\u4e00\u822c\u4eba\u7fa4\uff0c\u5efa\u8bae\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u51651.2\u52301.6\u514b\u86cb\u767d\u8d28\u3002\u5982\u679c\u4e00\u5929\u7684\u996d\u83dc\u51d1\u4e0d\u591f\u8fd9\u4e2a\u91cf\uff0c\u4e73\u6e05\u86cb\u767d\u662f\u4e00\u79cd\u65b9\u4fbf\u7684\u8865\u5145\u65b9\u5f0f\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/whey-protein-what-it-does-how-much-zh\/\">\u6bcf\u5929\u8be5\u559d\u591a\u5c11\u4e73\u6e05\u86cb\u767d<\/a>\u7684\u6587\u7ae0\u91cc\u8bb2\u8fc7\u3002\u6709\u80be\u75c5\u7684\u4eba\u9700\u8981\u53e6\u5916\u8ba1\u7b97\uff0c\u8981\u548c\u533b\u751f\u4e00\u8d77\u6765\u5b9a\u3002<\/p>\n<h3>\u8282\u98df\u4f11\u606f<\/h3>\n<p><strong>\u8282\u98df\u4f11\u606f<\/strong>\u662f\u6307\u5728\u70ed\u91cf\u9650\u5236\u671f\u4e4b\u95f4\uff0c\u7a7f\u63d2\u4e00\u5230\u4e24\u5468\u5403\u591f\u7ef4\u6301\u4f53\u91cd\u7684\u91cf\u3002\u8282\u98df\u4f11\u606f\u4e0d\u7b49\u4e8e\u653e\u5f00\u5403\uff1a\u8fd9\u4e9b\u5929\u4f60\u4f1a\u591a\u5403\u4e00\u4e9b\uff0c\u4f46\u662f\u6709\u8ba1\u5212\u7684\uff0c\u4f53\u91cd\u5e94\u8be5\u4fdd\u6301\u7a33\u5b9a\u3002<\/p>\n<p>2018\u5e74\u6fb3\u5927\u5229\u4e9a\u7684MATADOR\u7814\u7a76\u4ee5\u80a5\u80d6\u7537\u6027\u4e3a\u5bf9\u8c61\uff0c\u8ba9\u4ed6\u4eec\u8282\u98df2\u5468\u3001\u4f11\u606f2\u5468\u4ea4\u66ff\u8fdb\u884c\u3002\u8fd9\u4e00\u7ec4\u6bd4\u4e0d\u4f11\u606f\u3001\u8fde\u7eed\u8282\u98df\u7684\u4e00\u7ec4\u51cf\u6389\u4e86\u66f4\u591a\u8102\u80aa\uff0c\u7ea612\u516c\u65a4\u5bf98\u516c\u65a4\uff0c\u4f46\u82b1\u7684\u65f6\u95f4\u51e0\u4e4e\u662f\u4e24\u500d\u3002\u5176\u4ed6\u7814\u7a76\uff0c\u5305\u62ec\u4e00\u9879\u89c4\u6a21\u66f4\u5927\u3001\u4e3a\u671f\u4e00\u5e74\u7684\u7814\u7a76\uff0c\u5728\u51cf\u6389\u7684\u4f53\u91cd\u4e0a\u6ca1\u6709\u53d1\u73b0\u5dee\u522b\u3002<\/p>\n<p>\u6700\u660e\u663e\u7684\u597d\u5904\u51fa\u73b0\u5728ICECAP\u4e2d\uff0c\u8fd9\u662f2021\u5e74\u4e00\u9879\u9488\u5bf9\u529b\u91cf\u8bad\u7ec3\u8005\u7684\u7814\u7a76\uff1a\u505a\u8282\u98df\u4f11\u606f\u7684\u4eba\u51cf\u6389\u7684\u8102\u80aa\u4e00\u6837\u591a\uff0c\u4f46\u9965\u997f\u611f\u66f4\u5c11\uff0c\u5bf9\u996e\u98df\u4e5f\u66f4\u6ee1\u610f\u3002\u5982\u679c\u4f60\u6b63\u5728\u548c\u9965\u997f\u8f83\u52b2\uff0c\u8282\u98df\u4f11\u606f\u4e5f\u8bb8\u6b63\u662f\u8ba9\u4f60\u80fd\u575a\u6301\u4e0b\u53bb\u7684\u529e\u6cd5\u3002<\/p>\n<p>\u8fd8\u6709\u4e00\u79cd\u78b3\u6c34\u8865\u5145\u65e5\uff0c\u591a\u89c1\u4e8e\u6709\u8bad\u7ec3\u4e60\u60ef\u7684\u4eba\uff0c\u5c31\u662f\u6bcf\u5468\u6709\u4e00\u4e24\u5929\u591a\u5403\u78b3\u6c34\u5316\u5408\u7269\u3002\u76f8\u5173\u7814\u7a76\u89c4\u6a21\u90fd\u5f88\u5c0f\uff0c\u76ee\u524d\u8fd8\u4e0d\u80fd\u63a8\u8350\u7ed9\u6240\u6709\u4eba\u3002<\/p>\n<h3>\u95f4\u6b47\u6027\u65ad\u98df\uff0c\u9002\u5408\u80fd\u9002\u5e94\u7684\u4eba<\/h3>\n<p>\u95f4\u6b47\u6027\u65ad\u98df\u628a\u8fdb\u9910\u96c6\u4e2d\u5728\u4e00\u5929\u4e2d\u8f83\u77ed\u7684\u65f6\u95f4\u91cc\uff0c\u6bd4\u598216:8\uff0816\u5c0f\u65f6\u4e0d\u5403\u4e1c\u897f\uff0c8\u5c0f\u65f6\u5185\u8fdb\u9910\uff09\uff0c\u6216\u8005\u96c6\u4e2d\u5728\u4e00\u5468\u7684\u67d0\u51e0\u5929\uff0c\u6bd4\u59825:2\uff08\u4e24\u5929\u5403\u5f97\u5f88\u5c11\uff0c\u4e94\u5929\u6b63\u5e38\u5403\uff09\u3002\u5bf9\u80fd\u9002\u5e94\u7684\u4eba\u6765\u8bf4\uff0c\u5b83\u6709\u6548\uff0c\u56e0\u4e3a\u5b83\u8ba9\u5c11\u5403\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<p>\u4e0d\u8fc7\u4ece\u957f\u671f\u770b\uff0c\u5b83\u7684\u51cf\u91cd\u6548\u679c\u548c\u6bcf\u5929\u5c11\u5403\u4e00\u70b9\u5dee\u4e0d\u591a\u3002\u4e2d\u56fd\u4e00\u9879\u4e3a\u671f\u4e00\u5e74\u7684\u7814\u7a76\u53d1\u8868\u5728<strong>New England Journal of Medicine<\/strong>\u4e0a\uff0c\u4e24\u7ec4\u8bbe\u5b9a\u4e86\u76f8\u540c\u7684\u70ed\u91cf\u76ee\u6807\uff0c\u4e00\u7ec4\u4efb\u4f55\u65f6\u95f4\u90fd\u53ef\u4ee5\u5403\uff0c\u53e6\u4e00\u7ec4\u53ea\u57288:00\u523016:00\u4e4b\u95f4\u5403\uff0c\u7ed3\u679c\u4e24\u7ec4\u51cf\u91cd\u76f8\u8fd1\u3002\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u7684\u7acb\u573a\u58f0\u660e\u4e5f\u5f97\u51fa\u4e86\u540c\u6837\u7684\u7ed3\u8bba\uff1a<strong>\u70ed\u91cf\u7f3a\u53e3<\/strong>\u6bd4\u5403\u996d\u7684\u65f6\u95f4\u66f4\u91cd\u8981\u3002\u4f7f\u7528\u80f0\u5c9b\u7d20\u6216\u53ef\u80fd\u5f15\u8d77\u4f4e\u8840\u7cd6\u7684\u964d\u7cd6\u836f\uff08\u6bd4\u5982\u683c\u5217\u672c\u8132\u548c\u683c\u5217\u9f50\u7279\uff09\u7684\u4eba\uff0c\u65ad\u98df\u524d\u9700\u8981\u548c\u533b\u751f\u5546\u91cf\u597d\u3002<\/p>\n<h3>\u7167\u987e\u597d\u7761\u7720<\/h3>\n<p>\u7761\u5f97\u5c11\u4f1a\u589e\u52a0\u9965\u997f\u611f\u548c\u8fdb\u98df\u6b32\u671b\uff0c\u800c\u8fd9\u4e24\u6837\u5728\u5e73\u53f0\u671f\u672c\u6765\u5c31\u66f4\u96be\u63a7\u5236\u30022010\u5e74\u53d1\u8868\u5728<strong>Annals of Internal Medicine<\/strong>\u4e0a\u7684\u4e00\u9879\u7f8e\u56fd\u7814\u7a76\u91cc\uff0c\u540c\u4e00\u6279\u4eba\u628a\u540c\u6837\u7684\u996e\u98df\u505a\u4e86\u4e24\u6b21\uff0c\u4e00\u6b21\u6bcf\u665a\u7761\u7ea6\u516b\u4e2a\u534a\u5c0f\u65f6\uff0c\u53e6\u4e00\u6b21\u6bcf\u665a\u7761\u7ea6\u4e94\u4e2a\u534a\u5c0f\u65f6\u3002\u7761\u5f97\u5c11\u7684\u90a3\u6b21\uff0c\u4ed6\u4eec\u51cf\u6389\u7684<strong>\u8102\u80aa\u5c11\u5f97\u591a\uff0c\u7626\u4f53\u91cd\u5374\u6d41\u5931\u5f97\u66f4\u591a<\/strong>\uff0c\u4e5f\u66f4\u997f\u3002\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/does-short-sleep-hurt-fat-loss-zh\/\">\u7761\u7720\u4e0e\u51cf\u91cd<\/a>\u7684\u6587\u7ae0\u91cc\u8be6\u7ec6\u8bb2\u8fc7\u3002<\/p>\n<h3>\u836f\u7269\uff0c\u5728\u5408\u9002\u7684\u65f6\u5019<\/h3>\n<p>\u7531\u4e8e\u9965\u997f\u611f\u5728\u5e73\u53f0\u671f\u548c\u4f53\u91cd\u53cd\u5f39\u4e2d\u8d77\u7740\u5f88\u5927\u4f5c\u7528\uff0c\u964d\u4f4e\u98df\u6b32\u7684\u836f\u7269\u4f1a\u6210\u4e3a\u4e00\u4e9b\u4eba\u6cbb\u7597\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u59cb\u7ec8\u9700\u8981\u533b\u751f\u5f00\u5177\u3002\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/weight-loss-injections-mounjaro-ozempic-zh\/\">\u51cf\u91cd\u9488<\/a>\u7684\u6587\u7ae0\u91cc\u89e3\u91ca\u8fc7\u5b83\u4eec\u7684\u4f5c\u7528\uff0c\u5e76\u5728<a href=\"https:\/\/clinicanering.com\/blog\/zh\/jianzhong\/which-weight-loss-injection-works-best-zh\/\">\u54ea\u79cd\u51cf\u91cd\u9488\u51cf\u5f97\u6700\u591a<\/a>\u91cc\u6bd4\u8f83\u4e86\u5404\u79cd\u9009\u62e9\u3002<\/p>\n<p>\u57282022\u5e74\u53d1\u8868\u7684STEP 1\u7814\u7a76\u4e2d\uff0c\u505c\u7528\u53f8\u7f8e\u683c\u9c81\u80bd\u7684\u4eba\u5728\u968f\u540e\u4e00\u5e74\u91cc\u6062\u590d\u4e86<strong>\u7ea6\u4e09\u5206\u4e4b\u4e8c\u7684\u5df2\u51cf\u4f53\u91cd<\/strong>\u3002\u4f5c\u8005\u7684\u7ed3\u8bba\u662f\uff0c\u80a5\u80d6\u662f\u4e00\u79cd\u6162\u6027\u75c5\uff0c\u6cbb\u7597\u901a\u5e38\u9700\u8981\u6301\u7eed\u4e0b\u53bb\u624d\u80fd\u4fdd\u4f4f\u6548\u679c\u3002<\/p>\n<h3>\u6392\u67e5\u5176\u4ed6\u539f\u56e0<\/h3>\n<p>\u6709\u65f6\u5e73\u53f0\u671f\u53e6\u6709\u539f\u56e0\u3002\u4e00\u4e9b\u836f\u7269\uff0c\u6bd4\u5982<strong>\u76ae\u8d28\u7c7b\u56fa\u9187\u3001\u67d0\u4e9b\u6297\u6291\u90c1\u836f\u548c\u4e00\u4e9b\u964d\u7cd6\u836f<\/strong>\uff0c\u4f1a\u8ba9\u51cf\u91cd\u53d8\u96be\uff0c\u7532\u72b6\u817a\u95ee\u9898\u4e5f\u4f1a\u3002<strong>\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a\uff08Endocrine Society\uff09\u7684\u6307\u5357<\/strong>\u57282015\u5e74\u5c31\u80a5\u80d6\u7684\u836f\u7269\u6cbb\u7597\u7ed9\u51fa\u5efa\u8bae\uff1a\u628a\u6b63\u5728\u7528\u7684\u836f\u9010\u4e00\u8fc7\u4e00\u904d\uff0c\u80fd\u6362\u7684\u8bdd\uff0c\u5c31\u628a\u4f1a\u8ba9\u4eba\u957f\u80d6\u7684\u836f\u6362\u6210\u4e0d\u5f71\u54cd\u4f53\u91cd\u7684\u836f\u3002\u6362\u836f\u59cb\u7ec8\u8981\u548c\u5f00\u836f\u7684\u533b\u751f\u4e00\u8d77\u51b3\u5b9a\uff0c\u4e0d\u8981\u81ea\u5df1\u505c\u6389\u4efb\u4f55\u836f\u3002\u5982\u679c\u4e00\u5207\u90fd\u8c03\u6574\u597d\u4e86\u4f53\u91cd\u8fd8\u662f\u7eb9\u4e1d\u4e0d\u52a8\uff0c\u503c\u5f97\u505a\u4e00\u6b21\u533b\u5b66\u8bc4\u4f30\u3002<\/p>\n<h2>\u54ea\u79cd\u996e\u98df\u6548\u679c\u6700\u597d<\/h2>\n<p>\u4f4e\u78b3\u6c34\u3001\u4f4e\u8102\u3001\u5730\u4e2d\u6d77\u996e\u98df\u3001\u751f\u916e\u996e\u98df\u3001\u65ad\u98df\uff1a\u53ea\u8981\u80fd\u5236\u9020\u70ed\u91cf\u7f3a\u53e3\uff0c\u90fd\u80fd\u51cf\u91cd\u3002\u5728\u53d1\u8868\u4e8e<strong>JAMA<\/strong>\u7684DIETFITS\u7814\u7a76\u4e2d\uff0c\u4f4e\u78b3\u6c34\u996e\u98df\u548c\u4f4e\u8102\u996e\u98df\u4e00\u5e74\u540e\u7684\u6548\u679c\u76f8\u8fd1\u3002\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u7684\u7acb\u573a\u58f0\u660e\u6307\u51fa\uff0c\u78b3\u6c34\u5316\u5408\u7269\u548c\u8102\u80aa\u7684\u6bd4\u4f8b\u53ef\u4ee5\u6309\u4e2a\u4eba\u559c\u597d\u6765\u5b9a\u3002\u6bd4\u8f83\u4e0d\u540c\u7b56\u7565\u7684\u4e3b\u8981\u7814\u7a76\uff0c\u7ed3\u8bba\u4e5f\u90fd\u6307\u5411\u540c\u4e00\u4e2a\u65b9\u5411\uff1a<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u6bd4\u8f83<\/th>\n<th>\u7814\u7a76<\/th>\n<th>\u7ed3\u679c<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u4f4e\u78b3\u6c34 vs \u4f4e\u8102<\/td>\n<td>DIETFITS\uff0cJAMA\uff082018\uff09<\/td>\n<td>\u4e24\u7ec4\u4e00\u5e74\u540e\u51cf\u91cd\u76f8\u8fd1<\/td>\n<\/tr>\n<tr>\n<td>\u53ea\u57288:00\u523016:00\u4e4b\u95f4\u5403 vs \u4efb\u4f55\u65f6\u95f4\u90fd\u53ef\u4ee5\u5403\uff0c\u70ed\u91cf\u76f8\u540c<\/td>\n<td>\u4e2d\u56fd\u7814\u7a76\uff0cNew England Journal of Medicine\uff082022\uff09<\/td>\n<td>\u4e00\u5e74\u540e\u51cf\u6389\u7684\u4f53\u91cd\u76f8\u8fd1<\/td>\n<\/tr>\n<tr>\n<td>\u95f4\u6b47\u6027\u65ad\u98df vs \u6bcf\u5929\u5c11\u5403\u4e00\u4e9b<\/td>\n<td>BMJ\u7efc\u8ff0\uff082025\uff09<\/td>\n<td>\u7ed3\u679c\u76f8\u8fd1\uff0c\u77ed\u671f\u7814\u7a76\u4e2d\u9694\u65e5\u65ad\u98df\u7565\u5360\u4f18\u52bf<\/td>\n<\/tr>\n<tr>\n<td>\u8282\u98df\u4f11\u606f vs \u8fde\u7eed\u8282\u98df<\/td>\n<td>MATADOR\uff082018\uff09\u548cICECAP\uff082021\uff09<\/td>\n<td>\u524d\u8005\u51cf\u6389\u7684\u8102\u80aa\u66f4\u591a\uff0c\u4f46\u65f6\u95f4\u51e0\u4e4e\u662f\u4e24\u500d\uff1b\u540e\u8005\u51cf\u8102\u76f8\u540c\uff0c\u9965\u997f\u611f\u66f4\u5c11<\/td>\n<\/tr>\n<tr>\n<td>14\u79cd\u70ed\u95e8\u996e\u98df<\/td>\n<td>BMJ\u7efc\u8ff0\uff082020\uff09<\/td>\n<td>\u5dee\u522b\u5f88\u5c0f\uff0c\u4e00\u5e74\u540e\u8fd8\u4f1a\u7f29\u5c0f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e0d\u8fc7\u5dee\u522b\u8fd8\u662f\u6709\u7684\uff1a\u751f\u916e\u996e\u98df\u5f80\u5f80\u6bd4\u78b3\u6c34\u66f4\u591a\u7684\u996e\u98df\u6d41\u5931\u66f4\u591a\u7626\u4f53\u91cd\uff0c\u90e8\u5206\u539f\u56e0\u662f\u6c34\u5206\u548c\u78b3\u6c34\u50a8\u5907\u7684\u6d41\u5931\u3002\u57282020\u5e74\u90a3\u7bc7BMJ\u7efc\u8ff0\u4e2d\uff0c\u5730\u4e2d\u6d77\u996e\u98df\u662f\u552f\u4e00\u5728\u4e00\u5e74\u540e\u4ecd\u4fdd\u6301\u5fc3\u810f\u98ce\u9669\u56e0\u7d20\u6539\u5584\u7684\u996e\u98df\u3002\u8bf4\u5230\u5e95\uff0c<strong>\u6700\u597d\u7684\u996e\u98df\u5c31\u662f\u4f60\u80fd\u575a\u6301\u7684\u90a3\u79cd<\/strong>\uff0c\u80fd\u575a\u6301\u51e0\u4e2a\u6708\u800c\u4e0d\u75db\u82e6\uff0c\u5403\u7684\u662f\u4f60\u559c\u6b22\u7684\u98df\u7269\uff0c\u4e5f\u9002\u5408\u4f60\u7684\u65e5\u5e38\u751f\u6d3b\u548c\u5065\u5eb7\u72b6\u51b5\u3002<\/p>\n<h2>\u51cf\u91cd\u4e4b\u540e\uff0c\u5982\u4f55\u4fdd\u6301<\/h2>\n<p>\u7f8e\u56fd\u6709\u4e00\u4e2a\u767b\u8bb0\u7cfb\u7edf\u53eb<strong>National Weight Control Registry<\/strong>\uff08\u56fd\u5bb6\u4f53\u91cd\u63a7\u5236\u767b\u8bb0\u5e93\uff09\uff0c\u5b83\u8bf4\u660e\u4fdd\u6301\u662f\u53ef\u80fd\u7684\uff1a\u8fd9\u91cc\u6536\u5f55\u4e86\u51cf\u91cd\u5e76\u7ef4\u6301\u591a\u5e74\u7684\u4eba\uff0c\u7ef4\u6301\u4f53\u91cd\u4e24\u5230\u4e94\u5e74\u540e\uff0c\u7ee7\u7eed\u4fdd\u6301\u4f1a\u53d8\u5f97\u66f4\u5bb9\u6613\u3002\u4ed6\u4eec\u7684\u4e60\u60ef\u5f88\u76f8\u4f3c\uff1a<\/p>\n<ul>\n<li>\u6bcf\u5929\u5927\u7ea6\u4e00\u5c0f\u65f6\u7684\u8eab\u4f53\u6d3b\u52a8\u3002<\/li>\n<li>\u63a7\u5236\u70ed\u91cf\u7684\u996e\u98df\u3002<\/li>\n<li>\u89c4\u5f8b\u5403\u65e9\u9910\u3002<\/li>\n<li>\u7ecf\u5e38\u79f0\u4f53\u91cd\u3002<\/li>\n<li>\u5de5\u4f5c\u65e5\u548c\u5468\u672b\u4fdd\u6301\u540c\u6837\u7684\u996e\u98df\u6a21\u5f0f\u3002<\/li>\n<\/ul>\n<p>2026\u5e74\u7684\u7acb\u573a\u58f0\u660e\u53c8\u8865\u5145\u4e86\u4e24\u70b9\uff1a\u5b66\u4f1a\u505a\u996d\u548c\u89c4\u5212\u9910\u98df\uff0c\u4ee5\u53ca\u5f97\u5230\u4e00\u4e2a\u533b\u7597\u4e13\u4e1a\u56e2\u961f\u7684\u8ddf\u8fdb\uff0c\u540c\u65f6\u6709\u8eab\u8fb9\u4eba\u7684\u652f\u6301\u3002\u8fd9\u79cd\u652f\u6301\u5728\u7ef4\u6301\u9636\u6bb5\u5f88\u8981\u7d27\uff0c\u56e0\u4e3a\u90a3\u65f6\u9965\u997f\u611f\u4ecd\u7136\u504f\u9ad8\uff0c\u524d\u9762\u90a3\u9879\u5173\u4e8e\u9965\u997f\u6fc0\u7d20\u7684\u6fb3\u5927\u5229\u4e9a\u7814\u7a76\u5df2\u7ecf\u8bf4\u660e\u4e86\u8fd9\u4e00\u70b9\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u5e73\u53f0\u671f\u662f\u51cf\u91cd\u7684\u4e00\u90e8\u5206\uff1a\u53d8\u5c0f\u7684\u8eab\u4f53\u6d88\u8017\u66f4\u5c11\uff0c\u4ee3\u8c22\u53ef\u80fd\u7a0d\u5fae\u53d8\u6162\uff0c\u800c\u6700\u4e3b\u8981\u7684\u662f\u9965\u997f\u611f\u589e\u52a0\uff0c\u5e76\u4e14\u4f1a\u6301\u7eed\u5f88\u957f\u65f6\u95f4\u3002\u5728\u6536\u7d27\u996e\u98df\u4e4b\u524d\uff0c\u503c\u5f97\u5148\u786e\u8ba4\u662f\u5426\u771f\u7684\u662f\u5e73\u53f0\u671f\uff0c\u91cd\u65b0\u8ba1\u7b97\uff0c\u7528\u86cb\u767d\u8d28\u548c\u529b\u91cf\u8bad\u7ec3\u4fdd\u62a4\u7626\u4f53\u91cd\uff1b\u5982\u679c\u9965\u997f\u611f\u5f88\u96be\u71ac\uff0c\u53ef\u4ee5\u8003\u8651\u6709\u8ba1\u5212\u7684\u8282\u98df\u4f11\u606f\u3002<\/p>\n<p>\u5bf9\u4f53\u91cd\u79e4\u591a\u4e00\u70b9\u8010\u5fc3\uff0c\u4fdd\u91cd\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/person-standing-on-white-digital-bathroom-scale-5jctAMjz21A\">i yunmai<\/a>\uff0c\u6765\u81eaUnsplash\u3002<\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u51cf\u91cd\u5e73\u53f0\u671f\u7684\u5feb\u95ee\u5feb\u7b54<\/h2>\n<h3>\u4ec0\u4e48\u662f\u51cf\u91cd\u5e73\u53f0\u671f\uff1f<\/h3>\n<p>\u5c31\u662f\u5373\u4f7f\u575a\u6301\u996e\u98df\u8ba1\u5212\uff0c\u4f53\u91cd\u4e5f\u6709\u51e0\u5468\u4e0d\u518d\u4e0b\u964d\u3002\u539f\u56e0\u662f\u53d8\u8f7b\u7684\u8eab\u4f53\u6d88\u8017\u66f4\u5c11\uff0c\u9965\u997f\u611f\u589e\u52a0\uff0c\u76f4\u5230\u5403\u8fdb\u53bb\u548c\u6d88\u8017\u6389\u7684\u5dee\u8ddd\u6d88\u5931\u3002<\/p>\n<h3>\u600e\u4e48\u5206\u8fa8\u662f\u5e73\u53f0\u671f\u8fd8\u662f\u6c34\u5206\u6f74\u7559\uff1f<\/h3>\n<p>\u6bcf\u5929\u79f0\u91cd\uff0c\u6bd4\u8f83\u6bcf\u5468\u7684\u5e73\u5747\u503c\u3002\u5982\u679c\u4e24\u5230\u56db\u5468\u7684\u5e73\u5747\u503c\u90fd\u6ca1\u6709\u53d8\u5316\uff0c\u5f88\u53ef\u80fd\u662f\u5e73\u53f0\u671f\u3002\u6d4b\u91cf\u8170\u56f4\u548c\u8eab\u4f53\u6210\u5206\u53ef\u4ee5\u5e2e\u4f60\u770b\u51fa\u8102\u80aa\u662f\u5426\u5728\u51cf\u5c11\u3002<\/p>\n<h3>\u8282\u98df\u540e\u4ee3\u8c22\u4f1a\u5361\u4f4f\u5417\uff1f<\/h3>\n<p>\u4ee3\u8c22\u53ef\u80fd\u4f1a\u7a0d\u5fae\u53d8\u6162\uff0c\u4f46\u5728\u4e00\u822c\u7684\u51cf\u91cd\u4e2d\uff0c\u8fd9\u79cd\u4e0b\u964d\u5f88\u5c0f\uff0c\u800c\u4e14\u5728\u4f53\u91cd\u7a33\u5b9a\u540e\u5f80\u5f80\u4f1a\u51cf\u5f31\u3002\u9965\u997f\u611f\u7684\u589e\u52a0\u901a\u5e38\u5f71\u54cd\u66f4\u5927\u3002<\/p>\n<h3>\u8282\u98df\u4f11\u606f\u6709\u7528\u5417\uff1f<\/h3>\n<p>\u5728\u5927\u591a\u6570\u7814\u7a76\u4e2d\uff0c\u5b83\u5e76\u4e0d\u4f1a\u52a0\u5feb\u51cf\u8102\uff0c\u4f46\u53ef\u4ee5\u51cf\u8f7b\u9965\u997f\u611f\uff0c\u5e2e\u52a9\u4eba\u575a\u6301\u8ba1\u5212\u3002\u5b83\u9700\u8981\u6709\u8ba1\u5212\u5730\u8fdb\u884c\uff0c\u5403\u5230\u7ef4\u6301\u4f53\u91cd\u7684\u91cf\uff0c\u5e76\u6709\u4e13\u4e1a\u4eba\u5458\u8ddf\u8fdb\u3002<\/p>\n<h3>\u51cf\u91cd\u6700\u597d\u7684\u996e\u98df\u662f\u54ea\u79cd\uff1f<\/h3>\n<p>\u4f60\u80fd\u575a\u6301\u7684\u90a3\u79cd\uff1a\u4f4e\u78b3\u6c34\u548c\u4f4e\u8102\u4e00\u5e74\u540e\u7684\u6548\u679c\u76f8\u8fd1\uff1b\u5728\u70ed\u91cf\u76f8\u540c\u7684\u60c5\u51b5\u4e0b\uff0c\u95f4\u6b47\u6027\u65ad\u98df\u7684\u51cf\u91cd\u6548\u679c\u548c\u6bcf\u5929\u5c11\u5403\u4e00\u70b9\u5dee\u4e0d\u591a\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol type=\"1\">\n<li>Apovian CM, Aronne LJ, Bessesen DH, et al.\u00a0Pharmacological management of obesity: an Endocrine Society clinical practice guideline. <em>J Clin Endocrinol Metab<\/em>. 2015;100(2):342-362. <a href=\"https:\/\/doi.org\/10.1210\/jc.2014-3415\">doi:10.1210\/jc.2014-3415<\/a><\/li>\n<li>Aragon AA, Campbell BI, Schoenfeld BJ, et al.\u00a0International Society of Sports Nutrition position stand: diets for body weight reduction. <em>J Int Soc Sports Nutr<\/em>. 2026;23(1):2740266. <a href=\"https:\/\/doi.org\/10.1080\/15502783.2026.2740266\">doi:10.1080\/15502783.2026.2740266<\/a><\/li>\n<li>Byrne NM, Sainsbury A, King NA, et al.\u00a0Intermittent energy restriction improves weight loss efficiency in obese men: the MATADOR study. <em>Int J Obes (Lond)<\/em>. 2018;42(2):129-138. <a href=\"https:\/\/doi.org\/10.1038\/ijo.2017.206\">doi:10.1038\/ijo.2017.206<\/a><\/li>\n<li>Campbell BI, Aguilar D, Colenso-Semple LM, et al.\u00a0Intermittent energy restriction attenuates the loss of fat free mass in resistance trained individuals: a randomized controlled trial. <em>J Funct Morphol Kinesiol<\/em>. 2020;5(1):19. <a href=\"https:\/\/doi.org\/10.3390\/jfmk5010019\">doi:10.3390\/jfmk5010019<\/a><\/li>\n<li>Edholm OG, Adam JM, Best TW. Day-to-day weight changes in young men. <em>Ann Hum Biol<\/em>. 1974;1(1):3-12. <a href=\"https:\/\/doi.org\/10.1080\/03014467400000011\">doi:10.1080\/03014467400000011<\/a><\/li>\n<li>Fothergill E, Guo J, Howard L, et al.\u00a0Persistent metabolic adaptation 6 years after \u201cThe Biggest Loser\u201d competition. <em>Obesity (Silver Spring)<\/em>. 2016;24(8):1612-1619. <a href=\"https:\/\/doi.org\/10.1002\/oby.21538\">doi:10.1002\/oby.21538<\/a><\/li>\n<li>Gardner CD, Trepanowski JF, Del Gobbo LC, et al.\u00a0Effect of low-fat vs low-carbohydrate diet on 12-month weight loss in overweight adults and the association with genotype pattern or insulin secretion: the DIETFITS randomized clinical trial. <em>JAMA<\/em>. 2018;319(7):667-679. <a href=\"https:\/\/doi.org\/10.1001\/jama.2018.0245\">doi:10.1001\/jama.2018.0245<\/a><\/li>\n<li>Ge L, Sadeghirad B, Ball GDC, et al.\u00a0Comparison of dietary macronutrient patterns of 14 popular named dietary programmes for weight and cardiovascular risk factor reduction in adults: systematic review and network meta-analysis of randomised trials. <em>BMJ<\/em>. 2020;369:m696. <a href=\"https:\/\/doi.org\/10.1136\/bmj.m696\">doi:10.1136\/bmj.m696<\/a><\/li>\n<li>Headland ML, Clifton PM, Keogh JB. Effect of intermittent compared to continuous energy restriction on weight loss and weight maintenance after 12 months in healthy overweight or obese adults. <em>Int J Obes (Lond)<\/em>. 2019;43(10):2028-2036. <a href=\"https:\/\/doi.org\/10.1038\/s41366-018-0247-2\">doi:10.1038\/s41366-018-0247-2<\/a><\/li>\n<li>Leibel RL, Rosenbaum M, Hirsch J. Changes in energy expenditure resulting from altered body weight. <em>N Engl J Med<\/em>. 1995;332(10):621-628. <a href=\"https:\/\/doi.org\/10.1056\/NEJM199503093321001\">doi:10.1056\/NEJM199503093321001<\/a><\/li>\n<li>Liu D, Huang Y, Huang C, et al.\u00a0Calorie restriction with or without time-restricted eating in weight loss. <em>N Engl J Med<\/em>. 2022;386(16):1495-1504. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa2114833\">doi:10.1056\/NEJMoa2114833<\/a><\/li>\n<li>Martins C, Gower BA, Hill JO, et al.\u00a0Metabolic adaptation is not a major barrier to weight-loss maintenance. <em>Am J Clin Nutr<\/em>. 2020;112(3):558-565. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/nqaa086\">doi:10.1093\/ajcn\/nqaa086<\/a><\/li>\n<li>Nedeltcheva AV, Kilkus JM, Imperial J, et al.\u00a0Insufficient sleep undermines dietary efforts to reduce adiposity. <em>Ann Intern Med<\/em>. 2010;153(7):435-441. <a href=\"https:\/\/doi.org\/10.7326\/0003-4819-153-7-201010050-00006\">doi:10.7326\/0003-4819-153-7-201010050-00006<\/a><\/li>\n<li>Peos JJ, Helms ER, Fournier PA, et al.\u00a0Continuous versus intermittent dieting for fat loss and fat-free mass retention in resistance-trained adults: the ICECAP trial. <em>Med Sci Sports Exerc<\/em>. 2021;53(8):1685-1698. <a href=\"https:\/\/doi.org\/10.1249\/MSS.0000000000002636\">doi:10.1249\/MSS.0000000000002636<\/a><\/li>\n<li>Polidori D, Sanghvi A, Seeley RJ, et al.\u00a0How strongly does appetite counter weight loss? Quantification of the feedback control of human energy intake. <em>Obesity (Silver Spring)<\/em>. 2016;24(11):2289-2295. <a href=\"https:\/\/doi.org\/10.1002\/oby.21653\">doi:10.1002\/oby.21653<\/a><\/li>\n<li>Sardeli AV, Komatsu TR, Mori MA, et al.\u00a0Resistance training prevents muscle loss induced by caloric restriction in obese elderly individuals: a systematic review and meta-analysis. <em>Nutrients<\/em>. 2018;10(4):423. <a href=\"https:\/\/doi.org\/10.3390\/nu10040423\">doi:10.3390\/nu10040423<\/a><\/li>\n<li>Semnani-Azad Z, Khan TA, Chiavaroli L, et al.\u00a0Intermittent fasting strategies and their effects on body weight and other cardiometabolic risk factors: systematic review and network meta-analysis of randomised clinical trials. <em>BMJ<\/em>. 2025;389:e082007. <a href=\"https:\/\/doi.org\/10.1136\/bmj-2024-082007\">doi:10.1136\/bmj-2024-082007<\/a><\/li>\n<li>Sumithran P, Prendergast LA, Delbridge E, et al.\u00a0Long-term persistence of hormonal adaptations to weight loss. <em>N Engl J Med<\/em>. 2011;365(17):1597-1604. <a href=\"https:\/\/doi.org\/10.1056\/NEJMoa1105816\">doi:10.1056\/NEJMoa1105816<\/a><\/li>\n<li>Wilding JPH, Batterham RL, Davies M, et al.\u00a0Weight regain and cardiometabolic effects after withdrawal of semaglutide: the STEP 1 trial extension. <em>Diabetes Obes Metab<\/em>. 2022;24(8):1553-1564. <a href=\"https:\/\/doi.org\/10.1111\/dom.14725\">doi:10.1111\/dom.14725<\/a><\/li>\n<li>Wing RR, Phelan S. 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