{"id":420,"date":"2026-10-26T09:00:00","date_gmt":"2026-10-26T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=420"},"modified":"2026-10-18T22:38:58","modified_gmt":"2026-10-18T22:38:58","slug":"whey-protein-what-it-does-how-much-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/buchongji\/whey-protein-what-it-does-how-much-zh\/","title":{"rendered":"\u4e73\u6e05\u86cb\u767d\uff1a\u6709\u4ec0\u4e48\u7528\u3001\u5403\u591a\u5c11\u3001\u6709\u6ca1\u6709\u5bb3"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u86cb\u767d\u662f\u725b\u5976\u4e73\u6e05\u4e2d\u7684\u86cb\u767d\u8d28\u3002\u5b83\u6d88\u5316\u5feb\uff0c\u5bcc\u542b\u4eae\u6c28\u9178\uff0c\u800c\u4eae\u6c28\u9178\u6b63\u662f\u542f\u52a8\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u7684\u6c28\u57fa\u9178\uff08Phillips\uff0c2016\uff09\u3002<\/li>\n<li>\u914d\u5408\u529b\u91cf\u8bad\u7ec3\uff0c\u5b83\u80fd\u5e2e\u4f60\u591a\u589e\u52a0\u4e00\u70b9\u7626\u4f53\u91cd\u548c\u529b\u91cf\u3002\u589e\u76ca\u4e0d\u5927\uff0c\u800c\u4e14\u968f\u5e74\u9f84\u589e\u957f\u800c\u51cf\u5c11\uff08Li\u548cLiu\uff0c2019\uff1bMorton\u7b49\uff0c2018\uff09\u3002<\/li>\n<li>\u6700\u91cd\u8981\u7684\u662f\u4e00\u5929\u7684\u86cb\u767d\u8d28\u603b\u91cf\uff1a\u6bcf\u516c\u65a4\u4f53\u91cd1.4\u52302.0\u514b\uff1b\u8d85\u8fc7\u7ea6\u6bcf\u516c\u65a41.6\u514b\u540e\uff0c\u7626\u4f53\u91cd\u7684\u589e\u52a0\u5c31\u4e0d\u518d\u4e0a\u5347\uff08J\u00e4ger\u7b49\uff0c2017\uff1bMorton\u7b49\uff0c2018\uff09\u3002<\/li>\n<li>\u5728\u5065\u5eb7\u4e14\u6709\u8bad\u7ec3\u4e60\u60ef\u7684\u4eba\u4e2d\uff0c\u6bcf\u516c\u65a43.0\u52304.4\u514b\u86cb\u767d\u8d28\u7684\u996e\u98df\u6ca1\u6709\u8ba9\u80be\u810f\u548c\u809d\u810f\u68c0\u67e5\u53d8\u5dee\u3002\u6162\u6027\u80be\u75c5\u60a3\u8005\u8981\u9075\u5faa\u53e6\u4e00\u5957\u89c4\u5219\uff08Smoliga\u7b49\uff0c2023\uff1bKDIGO\uff0c2024\uff09\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u4e73\u6e05\u86cb\u767d\u5c31\u662f\u725b\u5976\u4e73\u6e05\u91cc\u7684\u86cb\u767d\u8d28\u3002\u4e73\u6e05\u662f\u505a\u5976\u916a\u65f6\u5269\u4e0b\u7684\u6db2\u4f53\uff0c\u7ecf\u8fc7\u8fc7\u6ee4\u548c\u5e72\u71e5\u540e\u53d8\u6210\u7c89\u672b\u3002\u5b83\u80fd\u65b9\u4fbf\u5730\u5e2e\u4f60\u8fbe\u5230\u6bcf\u5929\u7684\u86cb\u767d\u8d28\u76ee\u6807\uff0c\u5bf9\u808c\u8089\u7684\u523a\u6fc0\u4e0d\u4e9a\u4e8e\u751a\u81f3\u8d85\u8fc7\u5176\u4ed6\u4f18\u8d28\u86cb\u767d\u3002\u6548\u679c\u8981\u914d\u5408\u529b\u91cf\u8bad\u7ec3\u624d\u4f1a\u51fa\u73b0\uff0c\u800c\u989d\u5916\u7684\u589e\u76ca\u6bd4\u5e7f\u544a\u8bf4\u7684\u8981\u5c0f\u3002<\/p>\n<h2>\u4e73\u6e05\u86cb\u767d\u7684\u79cd\u7c7b\u3001\u6d88\u5316\u548c\u5438\u6536<\/h2>\n<p>\u6240\u6709\u4e73\u6e05\u86cb\u767d\u90fd\u6765\u81ea\u4e73\u6e05\uff0c\u4e0d\u540c\u79cd\u7c7b\u7684\u533a\u522b\u5728\u4e8e\u8fc7\u6ee4\u7684\u7a0b\u5ea6\u3002\u6d53\u7f29\u4e73\u6e05\u86cb\u767d\u7ecf\u8fc7\u7684\u5de5\u5e8f\u8f83\u5c11\uff0c\u4fdd\u7559\u4e86\u66f4\u591a\u4e73\u7cd6\u548c\u8102\u80aa\u3002\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u8fc7\u6ee4\u5230\u51e0\u4e4e\u53ea\u5269\u86cb\u767d\u8d28\uff0c\u6240\u4ee5\u4e73\u7cd6\u4e0d\u8010\u53d7\u7684\u4eba\u901a\u5e38\u4e5f\u80fd\u63a5\u53d7\uff08Hoffman\u548cFalvo\uff0c2004\uff09\u3002\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\u662f\u5df2\u7ecf\u88ab\u5207\u6210\u66f4\u5c0f\u7247\u6bb5\u7684\u6d53\u7f29\u6216\u5206\u79bb\u4e73\u6e05\u86cb\u767d\uff0c\u5c31\u50cf\u88ab\u6d88\u5316\u4e86\u4e00\u534a\u3002\u5929\u7136\u4e73\u6e05\u86cb\u767d\u662f\u76f4\u63a5\u4ece\u725b\u5976\u4e2d\u901a\u8fc7\u5fae\u6ee4\u63d0\u53d6\u7684\uff0c\u4e0d\u7ecf\u8fc7\u5976\u916a\u5236\u4f5c\uff0c\u4e5f\u4e0d\u7ecf\u8fc7\u5176\u4e2d\u7684\u52a0\u70ed\u8fc7\u7a0b\uff08Kim\u7b49\uff0c2023\uff09\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u79cd\u7c7b<\/th>\n<th>\u86cb\u767d\u8d28<\/th>\n<th>\u4e73\u7cd6<\/th>\n<th>\u8102\u80aa<\/th>\n<th>\u5438\u6536\u901f\u5ea6<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6d53\u7f29<\/td>\n<td>25%\u523089%<\/td>\n<td>10%\u523055%<\/td>\n<td>2%\u523010%<\/td>\n<td>\u5feb<\/td>\n<\/tr>\n<tr>\n<td>\u5206\u79bb<\/td>\n<td>90%\u6216\u4ee5\u4e0a<\/td>\n<td>\u7ea60.5%<\/td>\n<td>\u7ea60.5%<\/td>\n<td>\u5feb<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u89e3<\/td>\n<td>\u53d6\u51b3\u4e8e\u539f\u6599\u4e73\u6e05\u86cb\u767d<\/td>\n<td>\u53d6\u51b3\u4e8e\u539f\u6599\u4e73\u6e05\u86cb\u767d<\/td>\n<td>\u53d6\u51b3\u4e8e\u539f\u6599\u4e73\u6e05\u86cb\u767d<\/td>\n<td>\u4e0e\u5b8c\u6574\u4e73\u6e05\u86cb\u767d\u76f8\u8fd1<\/td>\n<\/tr>\n<tr>\n<td>\u5929\u7136<\/td>\n<td>\u8d44\u6599\u4e2d\u65e0\u6570\u636e<\/td>\n<td>\u8d44\u6599\u4e2d\u65e0\u6570\u636e<\/td>\n<td>\u8d44\u6599\u4e2d\u65e0\u6570\u636e<\/td>\n<td>\u5feb\uff0c\u4eae\u6c28\u9178\u5cf0\u503c\u9ad8\u4e8e\u6d53\u7f29\u4e73\u6e05\u86cb\u767d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6765\u6e90\uff1a\u6d53\u7f29\u548c\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u7684\u6210\u5206\uff0cHoffman\u548cFalvo\uff082004\uff09\uff1b\u5438\u6536\uff0cBoirie\u7b49\uff081997\uff09\u3001Calbet\u548cHolst\uff082004\uff09\u4ee5\u53caHamarsland\u7b49\uff082019\uff09\u3002\u6807\u7b7e\u4e0a\u4f1a\u5199\u6bcf\u4efd\u542b\u591a\u5c11\u86cb\u767d\u8d28\uff0c\u6bd4\u8f83\u54c1\u724c\u65f6\u503c\u5f97\u770b\u7684\u5c31\u662f\u8fd9\u4e2a\u6570\u5b57\u3002<\/p>\n<h3>\u6d88\u5316\u65f6\u95f4<\/h3>\n<p>\u6d88\u5316\u4ece\u80c3\u5f00\u59cb\u3002\u5728\u4e00\u9879\u7814\u7a76\u4e2d\uff0c6\u540d\u7537\u6027\u901a\u8fc7\u63d2\u5230\u80c3\u91cc\u7684\u7ba1\u5b50\uff0c\u76f4\u63a5\u63a5\u53d7\u4e86600\u6beb\u5347\u542b\u6c2e\u91cf\u76f8\u540c\u7684\u6eb6\u6db2\u3002\u7ea620\u5206\u949f\u540e\uff0c\u4e00\u534a\u5185\u5bb9\u7269\u79bb\u5f00\u4e86\u80c3\uff0c\u4e73\u6e05\u86cb\u767d\u3001\u916a\u86cb\u767d\u548c\u5b83\u4eec\u7684\u6c34\u89e3\u7248\u672c\u4e4b\u95f4\u6ca1\u6709\u5dee\u522b\u3002\u5dee\u522b\u51fa\u73b0\u5728\u540e\u9762\u7684\u80a0\u9053\u91cc\uff1a\u5b8c\u6574\u916a\u86cb\u767d\u7684\u5438\u6536\u6bd4\u5176\u4ed6\u4e09\u79cd\u90fd\u6162\uff08Calbet\u548cHolst\uff0c2004\uff09\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6eb6\u6db2<\/th>\n<th>\u4e00\u534a\u79bb\u5f00\u80c3\u6240\u9700\u65f6\u95f4<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5b8c\u6574\u4e73\u6e05\u86cb\u767d<\/td>\n<td>19.4\u5206\u949f<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u89e3\u4e73\u6e05\u86cb\u767d<\/td>\n<td>21.4\u5206\u949f<\/td>\n<\/tr>\n<tr>\n<td>\u5b8c\u6574\u916a\u86cb\u767d<\/td>\n<td>18.0\u5206\u949f<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u89e3\u916a\u86cb\u767d<\/td>\n<td>19.3\u5206\u949f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u6765\u6e90\uff1aCalbet\u548cHolst\uff082004\uff09\u3002<\/p>\n<p>\u5f53\u86cb\u767d\u8d28\u662f\u53e3\u670d\u4e14\u5242\u91cf\u8f83\u5927\u65f6\uff0c\u916a\u86cb\u767d\u5c31\u843d\u540e\u4e86\u3002\u5728\u4e00\u9879\u670935\u540d\u5fd7\u613f\u8005\u7684\u7814\u7a76\u4e2d\uff0c\u559d\u4e0b\u9ad8\u5242\u91cf\u03b2-\u4e73\u7403\u86cb\u767d\uff08\u4e73\u6e05\u4e2d\u6700\u4e3b\u8981\u7684\u86cb\u767d\u8d28\uff09\u4e00\u5c0f\u65f6\u540e\uff0c71%\u7684\u6db2\u4f53\u5df2\u7ecf\u901a\u8fc7\u7a7a\u80a0\uff0c\u4e5f\u5c31\u662f\u7d27\u63a5\u5341\u4e8c\u6307\u80a0\u7684\u90a3\u6bb5\u5c0f\u80a0\u3002\u9ad8\u5242\u91cf\u916a\u86cb\u767d\u53ea\u670938%\uff08Mah\u00e9\u7b49\uff0c1996\uff09\u3002<\/p>\n<h3>\u5438\u6536\u65f6\u95f4<\/h3>\n<p>\u4e73\u6e05\u86cb\u767d\u88ab\u79f0\u4e3a\u5feb\u901f\u86cb\u767d\uff0c\u662f\u56e0\u4e3a\u5b83\u53ef\u6eb6\uff0c\u80fd\u5f88\u5feb\u901a\u8fc7\u80c3\u3002\u53e3\u670d\u65f6\uff0c\u725b\u5976\u4e2d\u7684\u53e6\u4e00\u79cd\u86cb\u767d\u8d28\u916a\u86cb\u767d\u4f1a\u5728\u80c3\u91cc\u51dd\u7ed3\uff0c\u6392\u7a7a\u66f4\u6162\uff08Boirie\u7b49\uff0c1997\uff1bMah\u00e9\u7b49\uff0c1996\uff09\u3002\u5728\u90a3\u9879\u7ed9\u4e24\u79cd\u86cb\u767d\u8d28\u505a\u4e86\u6807\u8bb0\u7684\u7ecf\u5178\u7814\u7a76\u4e2d\uff0c\u6c28\u57fa\u9178\u5927\u7ea620\u5206\u949f\u5f00\u59cb\u51fa\u73b0\u5728\u8840\u6db2\u4e2d\u3002\u559d\u4e73\u6e05\u86cb\u767d\u540e\uff0c\u4eae\u6c28\u9178\u8fdb\u5165\u8840\u6db2\u7684\u901f\u5ea6\u5728\u7ea680\u5206\u949f\u65f6\u8fbe\u5230\u6700\u9ad8\u3002\u8fd9\u6ce2\u5347\u9ad8\u6301\u7eed4\u52305\u5c0f\u65f6\uff0c\u7ea66\u5c0f\u65f6\u6062\u590d\u6b63\u5e38\u3002\u559d\u916a\u86cb\u767d\u540e\uff0c\u5347\u9ad8\u5e45\u5ea6\u8f83\u5c0f\uff0c\u5e76\u7ef4\u6301\u5728\u4e00\u4e2a\u5e73\u53f0\u4e0a6\u52307\u5c0f\u65f6\uff08Boirie\u7b49\uff0c1997\uff09\u3002<\/p>\n<p>\u5728\u540c\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u4e73\u6e05\u86cb\u767d\u5728\u9910\u540e\u5bf9\u86cb\u767d\u8d28\u5408\u6210\u7684\u523a\u6fc0\u66f4\u5f3a\uff0868%\uff0c\u916a\u86cb\u767d\u4e3a31%\uff09\u3002\u800c\u916a\u86cb\u767d\u66f4\u80fd\u6291\u5236\u86cb\u767d\u8d28\u5206\u89e3\uff0c7\u5c0f\u65f6\u7684\u51c0\u5e73\u8861\u53cd\u800c\u662f\u916a\u86cb\u767d\u66f4\u597d\uff08Boirie\u7b49\uff0c1997\uff09\u3002\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e4830\u523040\u514b\u916a\u86cb\u767d\u4f1a\u88ab\u5217\u4e3a\u7761\u524d\u7684\u9009\u62e9\uff08J\u00e4ger\u7b49\uff0c2017\uff09\u3002<\/p>\n<p>\u4e0d\u540c\u79cd\u7c7b\u4e73\u6e05\u86cb\u767d\u4e4b\u95f4\uff0c\u76f4\u63a5\u6bd4\u8f83\u901f\u5ea6\u7684\u7814\u7a76\u5f88\u5c11\u3002\u672c\u6587\u5f15\u7528\u7684\u7814\u7a76\u4e2d\uff0c\u6ca1\u6709\u4e00\u9879\u5728\u4eba\u8eab\u4e0a\u6bd4\u8f83\u8fc7\u6d53\u7f29\u548c\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u7684\u5438\u6536\u3002\u5728\u63d2\u7ba1\u7814\u7a76\u4e2d\uff0c\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\u79bb\u5f00\u80c3\u548c\u88ab\u5438\u6536\u7684\u901f\u5ea6\u4e0e\u5b8c\u6574\u4e73\u6e05\u86cb\u767d\u76f8\u540c\uff08Calbet\u548cHolst\uff0c2004\uff09\u3002\u5bf9\u4e8e\u916a\u86cb\u767d\uff0c\u5728\u4e00\u9879\u9488\u5bf9\u8001\u5e74\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u6c34\u89e3\u7248\u672c\u8fdb\u5165\u8840\u6db2\u7684\u901f\u5ea6\u6bd4\u5b8c\u6574\u7248\u672c\u5feb27%\uff08Koopman\u7b49\uff0c2009\uff09\u3002\u5728\u5927\u9f20\u4e2d\uff0c\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\u5bf9\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u7684\u523a\u6fc0\u5f3a\u4e8e\u5b8c\u6574\u4e73\u6e05\u86cb\u767d\uff0c\u4f4e\u5242\u91cf\u65f6\u5c24\u5176\u660e\u663e\uff08Nakayama\u7b49\uff0c2019\uff09\u3002<\/p>\n<p>\u5728\u4e00\u9879\u8001\u5e74\u4eba\u7814\u7a76\u4e2d\uff0c\u5929\u7136\u4e73\u6e05\u86cb\u767d\u8ba9\u8840\u6db2\u4eae\u6c28\u9178\u5347\u5f97\u6bd4\u6d53\u7f29\u4e73\u6e05\u86cb\u767d\u66f4\u9ad8\uff0c\u4f46\u8bad\u7ec3\u540e\u7684\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u4e24\u8005\u76f8\u8fd1\uff08Hamarsland\u7b49\uff0c2019\uff09\u3002\u5728\u5927\u9f20\u4e2d\uff0c\u5929\u7136\u4e73\u6e05\u86cb\u767d\u5e26\u6765\u7684\u529b\u91cf\u548c\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u90fd\u591a\u4e8e\u666e\u901a\u4e73\u6e05\u86cb\u767d\uff08Kim\u7b49\uff0c2023\uff09\u3002\u57282026\u5e74\u7684\u7f51\u72b6\u835f\u8403\u5206\u6790\u4e2d\uff0c\u5b83\u6392\u5728\u699c\u9996\uff0c\u4f46\u6548\u679c\u6ca1\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\uff1b\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\u7684\u53ea\u6709\u666e\u901a\u4e73\u6e05\u86cb\u767d\uff08Bischof\u7b49\uff0c2026\uff09\u3002<\/p>\n<p>\u6311\u9009\u65f6\uff0c\u770b\u7684\u662f\u8010\u53d7\u6027\u548c\u4ef7\u683c\u3002\u5982\u679c\u559d\u4e86\u4e73\u7cd6\u4e0d\u8212\u670d\uff0c\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u66f4\u5408\u9002\u3002\u5982\u679c\u80fd\u8010\u53d7\u4e73\u7cd6\uff0c\u9009\u6d53\u7f29\u4e73\u6e05\u86cb\u767d\u5c31\u53ef\u4ee5\uff0c\u901a\u5e38\u4e5f\u66f4\u4fbf\u5b9c\u3002\u6c34\u89e3\u548c\u5929\u7136\u4e73\u6e05\u86cb\u767d\u5f80\u5f80\u66f4\u8d35\uff0c\u800c\u5b83\u4eec\u5728\u4eba\u8eab\u4e0a\u589e\u808c\u7684\u4f18\u52bf\u8fd8\u6ca1\u6709\u88ab\u8bc1\u660e\u3002<\/p>\n<h2>\u4e73\u6e05\u86cb\u767d\u5982\u4f55\u4f5c\u7528\u4e8e\u808c\u8089<\/h2>\n<p>\u5f53\u86cb\u767d\u8d28\u5408\u6210\u8d85\u8fc7\u5206\u89e3\u65f6\uff0c\u808c\u8089\u5c31\u4f1a\u751f\u957f\u3002\u8fd9\u53d6\u51b3\u4e8e\u4e24\u4e2a\u53e0\u52a0\u7684\u523a\u6fc0\uff1a\u529b\u91cf\u8bad\u7ec3\uff0c\u4ee5\u53ca\u9910\u540e\u6c28\u57fa\u9178\u8fdb\u5165\u8840\u6db2\uff08Phillips\uff0c2014\uff09\u3002\u4e3b\u8981\u7684\u5f00\u5173\u662f\u4eae\u6c28\u9178\u3002\u5b83\u4f1a\u4e0e\u4e00\u79cd\u53ebSestrin2\u7684\u86cb\u767d\u8d28\u7ed3\u5408\uff0c\u4ece\u800c\u653e\u5f00mTORC1\u901a\u8def\uff0c\u8ba9\u86cb\u767d\u8d28\u5408\u6210\u8fd0\u8f6c\u8d77\u6765\uff08Phillips\uff0c2016\uff09\u3002<\/p>\n<p>\u6d88\u5316\u5feb\u3001\u4eae\u6c28\u9178\u591a\u7684\u86cb\u767d\u8d28\uff0c\u4f1a\u8ba9\u808c\u8089\u5185\u7684\u4eae\u6c28\u9178\u53c8\u9ad8\u53c8\u5feb\u5730\u5347\u8d77\u6765\uff0c\u8d8a\u8fc7\u4e00\u4e2a\u9608\u503c\uff0c\u5e26\u6765\u66f4\u5927\u7684\u53cd\u5e94\u3002\u6d88\u5316\u6162\u6216\u4eae\u6c28\u9178\u5c11\u7684\u86cb\u767d\u8d28\uff0c\u5347\u5f97\u4e0d\u591a\uff0c\u505c\u5728\u9608\u503c\u4ee5\u4e0b\uff08Phillips\uff0c2016\uff09\u3002\u8001\u5e74\u4eba\u7684\u8fd9\u4e2a\u9608\u503c\u66f4\u9ad8\uff0c\u6bcf\u9910\u9700\u8981\u66f4\u591a\u86cb\u767d\u8d28\u624d\u80fd\u5f97\u5230\u540c\u6837\u7684\u53cd\u5e94\uff08Phillips\uff0c2016\uff09\u3002<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/whey-phillips-2016-figura-1.webp\" alt=\"Phillips 2016\u5e74\u7684\u539f\u56fe\uff1a\u4e0a\u56fe\u4e2d\uff0c\u4eae\u6c28\u9178\u66f4\u591a\u3001\u6d88\u5316\u66f4\u5feb\u7684\u86cb\u767d\u8d28\u8ba9\u808c\u8089\u5185\u4eae\u6c28\u9178\u5347\u5230\u4eae\u6c28\u9178\u9608\u503c\u4ee5\u4e0a\uff1b\u4e0b\u56fe\u4e2d\uff0c\u5b83\u5e26\u6765\u6700\u5927\u7684\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u53cd\u5e94\" width=\"358\" height=\"494\"><figcaption>Phillips\uff082016\uff09\u7684\u56fe1\u3002\u4e0a\u56fe\u662f\u4e09\u79cd\u4e0d\u540c\u86cb\u767d\u8d28\u6444\u5165\u540e\u808c\u8089\u5185\u7684\u4eae\u6c28\u9178\uff08Intracellular [Leu]\uff09\uff0c\u4ee5\u53ca\u4eae\u6c28\u9178\u9608\u503c\u533a\u95f4\uff08leucine threshold\uff09\u3002\u4e0b\u56fe\u662f\u6bcf\u79cd\u86cb\u767d\u8d28\u7684\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u53cd\u5e94\uff08MPS response\uff09\u3002\u8f6c\u8f7d\u81eaPhillips SM, Nutr Metab 2016;13:64\uff0cCC BY 4.0\u8bb8\u53ef\u3002<\/figcaption><\/figure>\n<h3>\u4e73\u6e05\u86cb\u767d\u4e0e\u5176\u4ed6\u86cb\u767d\u8d28\u7684\u6bd4\u8f83<\/h3>\n<p>\u4e73\u6e05\u86cb\u767d\u662f\u4e00\u79cd\u5feb\u901f\u3001\u5bcc\u542b\u4eae\u6c28\u9178\u7684\u86cb\u767d\u8d28\u3002\u5728\u4e00\u9879\u9488\u5bf9\u5e74\u8f7b\u7537\u6027\u7684\u7814\u7a76\u4e2d\uff08\u6bcf\u7ec4\u516d\u4eba\uff09\uff0c\u6bcf\u4eba\u559d\u4e00\u676f\u542b\u7b49\u91cf\u5fc5\u9700\u6c28\u57fa\u9178\uff0810\u514b\uff09\u7684\u996e\u6599\uff0c\u6765\u6e90\u5206\u522b\u662f\u6c34\u89e3\u4e73\u6e05\u86cb\u767d\u3001\u916a\u86cb\u767d\u6216\u5927\u8c46\u86cb\u767d\u3002\u9759\u606f\u65f6\uff0c\u4e73\u6e05\u86cb\u767d\u7ec4\u7684\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u6bd4\u916a\u86cb\u767d\u9ad8\u7ea693%\uff0c\u6bd4\u5927\u8c46\u9ad818%\uff0c\u540e\u8005\u521a\u597d\u5904\u4e8e\u7edf\u8ba1\u5b66\u663e\u8457\u7684\u8fb9\u7f18\u3002\u817f\u90e8\u8bad\u7ec3\u540e\uff0c\u6bd4\u916a\u86cb\u767d\u9ad8122%\uff0c\u6bd4\u5927\u8c46\u9ad831%\uff08Tang\u7b49\uff0c2009\uff09\u3002<\/p>\n<p>2026\u5e74\u7684\u4e00\u7bc7\u7f51\u72b6\u835f\u8403\u5206\u6790\u6c47\u603b\u4e8651\u9879\u5728\u8bad\u7ec3\u540e\u7acb\u5373\u6d4b\u91cf\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u7684\u7814\u7a76\u3002\u5929\u7136\u4e73\u6e05\u86cb\u767d\u3001\u8c4c\u8c46\u3001\u5168\u86cb\u3001\u771f\u83cc\u86cb\u767d\u548c\u4e73\u6e05\u86cb\u767d\u7684\u6392\u540d\u76f8\u8fd1\uff0c\u4f46\u53ea\u6709\u4e73\u6e05\u86cb\u767d\u7684\u6548\u679c\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\u3002\u6700\u5927\u7684\u53cd\u5e94\u51fa\u73b0\u572818\u523025\u514b\u7684\u5242\u91cf\uff08Bischof\u7b49\uff0c2026\uff09\u3002<\/p>\n<p>\u5728\u8001\u5e74\u4eba\u4e2d\uff0c\u8bd5\u9a8c\u6301\u7eed\u4e868\u5929\uff0c\u989d\u5916\u8865\u5145\u86cb\u767d\u8d28\u3002\u5e73\u574772\u5c81\u7684\u7537\u6027\u5728\u6bcf\u65e5\u63a8\u8350\u91cf\u4e4b\u5916\uff0c\u6bcf\u5929\u591a\u6444\u516550\u514b\uff0c\u5206\u4e24\u6b21\u3001\u6bcf\u6b2125\u514b\u3002\u8865\u5145\u4e73\u6e05\u86cb\u767d\u548c\u8c4c\u8c46\u86cb\u767d\u65f6\uff0c\u4e00\u5929\u7684\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\u4e0a\u5347\u4e86\u3002\u8865\u5145\u80f6\u539f\u86cb\u767d\u65f6\uff0c\u6ca1\u6709\u53d8\u5316\uff08McKendry\u7b49\uff0c2024\uff09\u3002\u5728\u5e74\u8f7b\u4eba\u4e2d\uff0c\u5df4\u897f\u9686\u5fb7\u91cc\u7eb3\u7684\u4e00\u9879\u7814\u7a76\u5728\u4eae\u6c28\u9178\u542b\u91cf\u76f8\u540c\u7684\u6761\u4ef6\u4e0b\u6bd4\u8f83\u4e86\u4e73\u6e05\u86cb\u767d\u548c\u80f6\u539f\u86cb\u767d\uff0c10\u5468\u8bad\u7ec3\u540e\uff0c\u4e73\u6e05\u86cb\u767d\u7ec4\u808c\u8089\u539a\u5ea6\u7684\u589e\u52a0\u591a\u4e8e\u80f6\u539f\u86cb\u767d\u7ec4\uff0c\u529b\u91cf\u5219\u6ca1\u6709\u5dee\u522b\uff08Jacinto\u7b49\uff0c2022\uff09\u3002<\/p>\n<h2>\u7814\u7a76\u5728\u7626\u4f53\u91cd\u548c\u529b\u91cf\u4e0a\u7684\u53d1\u73b0<\/h2>\n<p>\u4e00\u7bc7\u7eb3\u516521\u9879\u4e34\u5e8a\u8bd5\u9a8c\u3001837\u540d\u53c2\u4e0e\u8005\u3001\u7ea613\u5468\u529b\u91cf\u8bad\u7ec3\u7684\u835f\u8403\u5206\u6790\uff0c\u6bd4\u8f83\u4e86\u4e73\u6e05\u86cb\u767d\u548c\u5b89\u6170\u5242\u3002\u5728\u5065\u5eb7\u4eba\u7fa4\u4e2d\uff0c\u4e73\u6e05\u86cb\u767d\u5e26\u6765\u591a0.46\u516c\u65a4\u7684\u7626\u4f53\u91cd\u3001\u5c110.62\u516c\u65a4\u7684\u8102\u80aa\uff0c\u529b\u91cf\u4e5f\u7565\u6709\u589e\u52a0\u3002\u5728\u6709\u75be\u75c5\u7684\u4eba\u7fa4\u4e2d\uff0c\u6ca1\u6709\u5dee\u522b\u300240\u5c81\u4ee5\u4e0b\u7684\u4eba\uff0c\u51cf\u8102\u548c\u529b\u91cf\u589e\u52a0\u90fd\u6709\u7edf\u8ba1\u5b66\u610f\u4e49\uff0c\u800c\u4e14\u5e74\u9f84\u8d8a\u5927\uff0c\u7626\u4f53\u91cd\u7684\u589e\u52a0\u8d8a\u5c11\uff08Li\u548cLiu\uff0c2019\uff09\u3002<\/p>\n<p>\u5173\u4e8e\u86cb\u767d\u8d28\u8865\u5145\u5242\u7684\u6700\u5168\u9762\u5206\u6790\u7eb3\u5165\u4e8649\u9879\u7814\u7a76\u30011863\u4eba\uff0c\u5f97\u5230\u7684\u6570\u5b57\u5728\u540c\u4e00\u91cf\u7ea7\uff1a\u7626\u4f53\u91cd\u591a0.30\u516c\u65a4\uff0c\u529b\u91cf\u6d4b\u8bd5\u4e2d\u7684\u6700\u5927\u8d1f\u91cd\u591a2.49\u516c\u65a4\u3002\u5728\u5df2\u6709\u8bad\u7ec3\u7ecf\u9a8c\u7684\u4eba\u4e2d\u6548\u679c\u66f4\u5927\uff0c\u5e74\u9f84\u8d8a\u5927\u6548\u679c\u8d8a\u5c0f\uff08Morton\u7b49\uff0c2018\uff09\u3002<\/p>\n<p>\u53ea\u770b\u5df2\u7ecf\u5728\u8bad\u7ec3\u7684\u4eba\uff0c\u5355\u72ec\u7684\u4e73\u6e05\u86cb\u767d\u5e76\u4e0d\u7a81\u51fa\u3002\u4e00\u7bc7\u7eb3\u51659\u9879\u7814\u7a76\u3001192\u540d\u6709\u8bad\u7ec3\u7ecf\u9a8c\u8005\u7684\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0c\u628a\u5355\u72ec\u7684\u4e73\u6e05\u86cb\u767d\u548c\u542b\u5176\u4ed6\u6210\u5206\u7684\u4e73\u6e05\u86cb\u767d\u914d\u65b9\u5408\u5728\u4e00\u8d77\u7b97\u65f6\uff0c\u4e73\u6e05\u86cb\u767d\u5bf9\u7626\u4f53\u91cd\u6709\u5c0f\u5e45\u4f5c\u7528\u3002\u5206\u5f00\u6765\u770b\uff0c\u5355\u72ec\u7684\u4e73\u6e05\u86cb\u767d\u6ca1\u6709\u7edf\u8ba1\u5b66\u5dee\u5f02\uff0c\u914d\u65b9\u7684\u6548\u679c\u66f4\u5927\uff0c\u5c24\u5176\u662f\u542b\u808c\u9178\u7684\u914d\u65b9\uff08Naclerio\u548cLarumbe-Zabala\uff0c2016\uff09\u3002\u987a\u4fbf\u8bf4\u4e00\u53e5\uff0c\u535a\u5ba2\u91cc\u6709\u4e00\u7bc7\u4e13\u95e8\u8bb2<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/creatine-enough-with-the-nonsense-zh\/\">\u808c\u9178<\/a>\u7684\u6587\u7ae0\u3002<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/whey-naclerio-grafico-zh.svg\" alt=\"Naclerio\u548cLarumbe-Zabala 2016\u5e74\u835f\u8403\u5206\u6790\u7684\u56fe\u8868\uff1a\u5728\u6709\u8bad\u7ec3\u7ecf\u9a8c\u7684\u4eba\u4e2d\uff0c\u5355\u72ec\u6216\u914d\u65b9\u5f62\u5f0f\u7684\u4e73\u6e05\u86cb\u767d\u5e26\u6765\u5c11\u91cf\u989d\u5916\u7626\u4f53\u91cd\uff0c\u5355\u72ec\u7684\u4e73\u6e05\u86cb\u767d\u6ca1\u6709\u7edf\u8ba1\u5b66\u5dee\u5f02\uff0c\u542b\u808c\u9178\u914d\u65b9\u7684\u4e73\u6e05\u86cb\u767d\u6548\u679c\u6700\u5927\" width=\"640\" height=\"560\"><figcaption>\u5df2\u6709\u8bad\u7ec3\u7ecf\u9a8c\u8005\u4f7f\u7528\u4e73\u6e05\u86cb\u767d\u540e\u989d\u5916\u589e\u52a0\u7684\u7626\u4f53\u91cd\u3002\u6839\u636eNaclerio\u548cLarumbe-Zabala\uff082016\uff09\u7684\u6570\u636e\u81ea\u5236\u56fe\u8868\u3002<\/figcaption><\/figure>\n<p>\u4e00\u9879\u8bd5\u70b9\u7814\u7a76\u4e2d\uff0c4\u4eba\u7528\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u30014\u4eba\u7528\u5b89\u6170\u5242\uff0c12\u5468\u540e\u4e73\u6e05\u86cb\u767d\u7ec4\u7684\u4e00\u5757\u5927\u817f\u808c\u8089\u53d8\u539a\u4e86\uff0c\u529b\u91cf\u6ca1\u6709\u5dee\u522b\uff08Duarte\u7b49\uff0c2020\uff09\u3002\u53ea\u67098\u540d\u53c2\u4e0e\u8005\uff0c\u8fd9\u53ea\u662f\u4e00\u6761\u7ebf\u7d22\uff0c\u8fd8\u9700\u8981\u66f4\u5927\u7684\u7814\u7a76\u6765\u786e\u8ba4\u3002<\/p>\n<p>\u628a\u7814\u7a76\u52a0\u8d77\u6765\u770b\uff0c\u4e73\u6e05\u86cb\u767d\u5728\u4e09\u4e2a\u6708\u8bad\u7ec3\u4e2d\u80fd\u591a\u5e26\u6765\u51e0\u767e\u514b\u7626\u4f53\u91cd\u3002\u8fd9\u4e2a\u589e\u76ca\u662f\u771f\u5b9e\u7684\uff0c\u4f46\u548c\u8bad\u7ec3\u672c\u8eab\u4ee5\u53ca\u996e\u98df\u4e2d\u7684\u86cb\u767d\u8d28\u603b\u91cf\u76f8\u6bd4\u5f88\u5c0f\u3002\u5982\u679c\u4f60\u60f3\u77e5\u9053\u81ea\u5df1\u662f\u4e0d\u662f\u771f\u7684\u5728\u957f\u808c\u8089\uff0c<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/bioimpedance-what-the-test-shows-zh\/\">\u751f\u7269\u7535\u963b\u6297<\/a>\u80fd\u6d4b\u51fa\u7626\u4f53\u91cd\uff0c\u4e0d\u7528\u9760\u731c\u3002<\/p>\n<h2>\u6bcf\u5929\u548c\u6bcf\u6b21\u8be5\u5403\u591a\u5c11\u4e73\u6e05\u86cb\u767d<\/h2>\n<p>\u8ba1\u7b97\u8981\u4ece\u4e00\u5929\u7684\u86cb\u767d\u8d28\u603b\u91cf\u5f00\u59cb\uff0c\u98df\u7269\u548c\u8865\u5145\u5242\u90fd\u8981\u7b97\u8fdb\u53bb\u3002\u5bf9\u6709\u8bad\u7ec3\u4e60\u60ef\u7684\u4eba\uff0c\u56fd\u9645\u8fd0\u52a8\u8425\u517b\u5b66\u4f1a\u7684\u7acb\u573a\u662f\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd1.4\u52302.0\u514b\uff1b\u5728\u51cf\u8102\u671f\uff0c\u4e3a\u4e86\u51cf\u8102\u4e0d\u6389\u808c\u8089\uff0c\u662f\u6bcf\u516c\u65a42.3\u52303.1\u514b\uff08J\u00e4ger\u7b49\uff0c2017\uff09\u3002\u5728\u90a3\u7bc749\u9879\u7814\u7a76\u7684\u835f\u8403\u5206\u6790\u4e2d\uff0c\u8d85\u8fc7\u6bcf\u5929\u6bcf\u516c\u65a4\u7ea61.6\u514b\u540e\uff0c\u7626\u4f53\u91cd\u6ca1\u6709\u518d\u589e\u52a0\uff08Morton\u7b49\uff0c2018\uff09\u3002<\/p>\n<p>\u6bcf\u9910\u7684\u5efa\u8bae\u662f\u4f18\u8d28\u86cb\u767d\u8d28\u6bcf\u516c\u65a40.25\u514b\uff0c\u621620\u523040\u514b\uff0c\u542b700\u52303000\u6beb\u514b\u4eae\u6c28\u9178\uff0c\u6bcf3\u52304\u5c0f\u65f6\u91cd\u590d\u4e00\u6b21\uff08J\u00e4ger\u7b49\uff0c2017\uff09\u3002\u7f51\u72b6\u835f\u8403\u5206\u6790\u53d1\u73b0\u6bcf\u6b2118\u523025\u514b\u7684\u53cd\u5e94\u6700\u597d\uff08Bischof\u7b49\uff0c2026\uff09\u3002\u4e00\u4e2a70\u516c\u65a4\u7684\u4eba\uff0c\u6bcf\u5929\u9700\u898198\u5230140\u514b\u86cb\u767d\u8d28\uff0c\u4e00\u52fa\u4e73\u6e05\u86cb\u767d\u5c31\u80fd\u8986\u76d6\u5176\u4e2d\u4e00\u9910\u3002<\/p>\n<h3>\u5242\u91cf\u6c47\u603b<\/h3>\n<table>\n<thead>\n<tr>\n<th>\u60c5\u51b5<\/th>\n<th>\u7528\u91cf<\/th>\n<th>70\u516c\u65a4\u7684\u4f8b\u5b50<\/th>\n<th>\u6765\u6e90<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u6bcf\u65e5\u86cb\u767d\u8d28\uff0c\u6709\u8bad\u7ec3\u4e60\u60ef\u7684\u4eba<\/td>\n<td>1.4\u52302.0\u514b\/\u516c\u65a4<\/td>\n<td>98\u5230140\u514b<\/td>\n<td>J\u00e4ger\u7b49\uff0c2017<\/td>\n<\/tr>\n<tr>\n<td>\u51cf\u8102\u671f\u7684\u6bcf\u65e5\u86cb\u767d\u8d28<\/td>\n<td>2.3\u52303.1\u514b\/\u516c\u65a4<\/td>\n<td>161\u5230217\u514b<\/td>\n<td>J\u00e4ger\u7b49\uff0c2017<\/td>\n<\/tr>\n<tr>\n<td>\u7626\u4f53\u91cd\u589e\u52a0\u4e0d\u518d\u4e0a\u5347\u7684\u70b9<\/td>\n<td>\u7ea61.6\u514b\/\u516c\u65a4<\/td>\n<td>\u7ea6112\u514b<\/td>\n<td>Morton\u7b49\uff0c2018<\/td>\n<\/tr>\n<tr>\n<td>\u6bcf\u9910<\/td>\n<td>0.25\u514b\/\u516c\u65a4\u621620\u523040\u514b<\/td>\n<td>\u7ea618\u514b<\/td>\n<td>J\u00e4ger\u7b49\uff0c2017<\/td>\n<\/tr>\n<tr>\n<td>\u8bad\u7ec3\u540e\u7acb\u5373\u53cd\u5e94\u6700\u5927\u7684\u5242\u91cf<\/td>\n<td>18\u523025\u514b<\/td>\n<td>18\u523025\u514b<\/td>\n<td>Bischof\u7b49\uff0c2026<\/td>\n<\/tr>\n<tr>\n<td>\u6162\u6027\u80be\u75c53\u52305\u671f<\/td>\n<td>0.8\u514b\/\u516c\u65a4<\/td>\n<td>56\u514b<\/td>\n<td>KDIGO\uff0c2024<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u65f6\u95f4\u6ca1\u6709\u60f3\u8c61\u4e2d\u90a3\u4e48\u91cd\u8981\u3002\u8bad\u7ec3\u5bf9\u808c\u8089\u7684\u4f5c\u7528\u81f3\u5c11\u6301\u7eed24\u5c0f\u65f6\uff0c\u4ec0\u4e48\u65f6\u5019\u5403\u66f4\u591a\u53d6\u51b3\u4e8e\u8010\u53d7\u6027\u548c\u65e5\u5e38\u5b89\u6392\uff0c\u800c\u4e0d\u662f\u6240\u8c13\u7684\u7a97\u53e3\u671f\uff08J\u00e4ger\u7b49\uff0c2017\uff09\u3002\u5982\u679c\u4f60\u7684\u996e\u98df\u5df2\u7ecf\u591f\u4e86\u86cb\u767d\u8d28\uff0c\u4e73\u6e05\u86cb\u767d\u5c31\u662f\u53ef\u6709\u53ef\u65e0\u7684\u3002\u540c\u4e00\u4efd\u7acb\u573a\u58f0\u660e\u4e5f\u6307\u51fa\uff0c\u53ea\u9760\u98df\u7269\u5c31\u80fd\u8fbe\u5230\u76ee\u6807\uff0c\u8865\u5145\u5242\u53ea\u662f\u4e00\u79cd\u65b9\u4fbf\u7684\u529e\u6cd5\uff08J\u00e4ger\u7b49\uff0c2017\uff09\u3002<\/p>\n<h2>\u4e73\u6e05\u86cb\u767d\u6709\u5bb3\u5417\uff1f\u80be\u810f\u3001\u809d\u810f\u548c\u76ae\u80a4<\/h2>\n<p>\u5728\u5065\u5eb7\u4e14\u6709\u8bad\u7ec3\u4e60\u60ef\u7684\u4eba\u4e2d\uff0c\u7ed9\u4e88\u6bcf\u5929\u6bcf\u516c\u65a43.0\u52304.4\u514b\u86cb\u767d\u8d28\u996e\u98df\u3001\u6301\u7eed8\u5468\u52301\u5e74\u7684\u7814\u7a76\uff0c\u6ca1\u6709\u53d1\u73b0\u80be\u810f\u548c\u809d\u810f\u68c0\u67e5\u53d8\u5dee\uff08Smoliga\u7b49\uff0c2023\uff09\u3002\u4e0d\u8fc7\u4eba\u7fa4\u7814\u7a76\u628a\u6bcf\u516c\u65a41.0\u52301.7\u514b\u7684\u996e\u98df\u4e0e\u666e\u901a\u4eba\u7fa4\u4e2d\u8f83\u5dee\u7684\u80be\u529f\u80fd\u8054\u7cfb\u5728\u4e00\u8d77\uff0c\u800c\u8fd9\u7c7b\u7814\u7a76\u8fd8\u6ca1\u6709\u5728\u505a\u529b\u91cf\u8bad\u7ec3\u7684\u4eba\u8eab\u4e0a\u505a\u8fc7\uff08Smoliga\u7b49\uff0c2023\uff09\u3002<\/p>\n<p>\u5df2\u7ecf\u6709\u6162\u6027\u80be\u75c5\u7684\u4eba\u60c5\u51b5\u4e0d\u540c\u3002KDIGO 2024\u5e74\u6307\u5357\u5efa\u8bae3\u52305\u671f\u60a3\u8005\u6bcf\u5929\u6bcf\u516c\u65a4\u6444\u51650.8\u514b\u86cb\u767d\u8d28\uff0c\u5e76\u5efa\u8bae\u6709\u75be\u75c5\u8fdb\u5c55\u98ce\u9669\u7684\u4eba\u907f\u514d\u8d85\u8fc7\u6bcf\u516c\u65a41.3\u514b\uff08KDIGO\uff0c2024\uff09\u3002\u8fd9\u79cd\u60c5\u51b5\u4e0b\uff0c\u4e73\u6e05\u86cb\u767d\u53ea\u80fd\u5728\u533b\u751f\u6307\u5bfc\u4e0b\u4f7f\u7528\u3002<\/p>\n<p>2021\u5e74\u7684\u4e00\u7bc7\u7cfb\u7edf\u7efc\u8ff0\u6c47\u603b\u4e8611\u7bc7\u5173\u4e8e\u4e73\u6e05\u86cb\u767d\u4e0d\u826f\u5f71\u54cd\u7684\u6587\u7ae0\u3002\u5927\u591a\u6570\u628a\u95ee\u9898\u4e0e\u957f\u671f\u8fc7\u91cf\u4f7f\u7528\u8054\u7cfb\u8d77\u6765\uff0c\u53d7\u5f71\u54cd\u6700\u5927\u7684\u5668\u5b98\u662f\u80be\u810f\u548c\u809d\u810f\uff0c\u800c\u4e14\u4e0d\u8fd0\u52a8\u7684\u4eba\u60c5\u51b5\u66f4\u7cdf\u3002\u53e6\u5916\u8fd8\u51fa\u73b0\u4e86\u75e4\u75ae\u3001\u80a0\u9053\u83cc\u7fa4\u6539\u53d8\u548c\u653b\u51fb\u6027\u589e\u52a0\uff08Vasconcelos\u7b49\uff0c2021\uff09\u3002<\/p>\n<p>\u5173\u4e8e\u809d\u810f\u7684\u8b66\u544a\u5f88\u591a\u6765\u81ea\u5927\u9f20\u7814\u7a76\uff0c\u7ed3\u679c\u6307\u5411\u4e0d\u540c\u65b9\u5411\u3002\u5728\u4e45\u5750\u7684\u5927\u9f20\u4e2d\uff0c\u9972\u6599\u7684\u56db\u5206\u4e4b\u4e00\u662f\u4e73\u6e05\u86cb\u767d\uff0c\u6301\u7eed4\u5468\uff0c\u51fa\u73b0\u4e86\u809d\u810f\u708e\u75c7\u548c\u635f\u4f24\uff08G\u00fcrgen\u7b49\uff0c2015\uff09\u3002\u5728\u53e6\u4e00\u9879\u7814\u7a76\u4e2d\uff0c\u5bf9\u4e8e\u5403\u9ad8\u8102\u9ad8\u679c\u7cd6\u9972\u6599\u7684\u5927\u9f20\uff0c\u4e73\u6e05\u86cb\u767d\u51cf\u8f7b\u4e86\u809d\u635f\u4f24\uff0c\u4f46\u5728\u5403\u666e\u901a\u9972\u6599\u7684\u5927\u9f20\u4e2d\u5374\u52a0\u91cd\u4e86\u635f\u4f24\uff08Yi\u011fit Ziolkowski\u7b49\uff0c2024\uff09\u3002\u8fd9\u4e9b\u5242\u91cf\u548c\u6761\u4ef6\uff0c\u4e0e\u6bcf\u5929\u4e00\u52fa\u5e76\u575a\u6301\u8bad\u7ec3\u7684\u4eba\u76f8\u53bb\u751a\u8fdc\u3002<\/p>\n<p>\u5728\u4eba\u8eab\u4e0a\uff0c\u6700\u5177\u4f53\u7684\u5f71\u54cd\u662f\u75e4\u75ae\u3002\u6709\u4e00\u7ec4\u75c5\u4f8b\u62a5\u544a\u4e865\u540d\u6ca1\u6709\u4f7f\u7528\u5408\u6210\u4ee3\u8c22\u7c7b\u56fa\u9187\u7684\u7537\u6027\uff0c\u5728\u6bcf\u5929\u670d\u7528\u4e73\u6e05\u86cb\u767d\u7ea66\u4e2a\u6708\u540e\u957f\u51fa\u65b0\u7684\u75e4\u75ae\uff0c\u53e6\u4e00\u7ec4\u662f5\u540d\u9752\u5c11\u5e74\u3002\u4e5f\u6709\u4f7f\u7528\u4e73\u6e05\u86cb\u767d\u8005\u53d1\u751f\u5fc3\u808c\u6897\u6b7b\u7684\u62a5\u544a\uff0c\u4f46\u4e0d\u80fd\u65ad\u5b9a\u4e73\u6e05\u86cb\u767d\u5c31\u662f\u539f\u56e0\uff08Smoliga\u7b49\uff0c2023\uff09\u3002<\/p>\n<h2>\u7f50\u5b50\u91cc\u88c5\u7684\u662f\u4ec0\u4e48<\/h2>\n<p>\u5df4\u897f\u5357\u91cc\u5965\u683c\u5170\u5fb7\u8054\u90a6\u5927\u5b66\uff08UFRGS\uff09\u7684\u7814\u7a76\u4eba\u5458\u5206\u6790\u4e8621\u79cd\u5e02\u552e\u4e73\u6e05\u86cb\u767d\u8865\u5145\u5242\uff0c\u5728\u5176\u4e2d9\u79cd\u91cc\u53d1\u73b0\u4e86\u5229\u5c3f\u5242\uff0c\u6700\u5e38\u89c1\u7684\u5305\u62ec\u544b\u585e\u7c73\u548c\u6c22\u6c2f\u567b\u55ea\uff08Franskoviaki\u7b49\uff0c2026\uff09\u3002\u5229\u5c3f\u5242\u5728\u4e16\u754c\u53cd\u5174\u594b\u5242\u673a\u6784\u7684\u5168\u65f6\u6bb5\u7981\u7528\u7269\u8d28\u6e05\u5355\u4e0a\uff08WADA\uff0c2026\uff09\uff0c\u6240\u4ee5\u5bf9\u8981\u63a5\u53d7\u836f\u68c0\u7684\u8fd0\u52a8\u5458\u6765\u8bf4\uff0c\u5355\u51ed\u8fd9\u4e00\u70b9\u5c31\u8db3\u4ee5\u5bfc\u81f4\u9633\u6027\u7ed3\u679c\u3002\u53e6\u4e00\u4e2a\u5df2\u77e5\u95ee\u9898\u662f\u9020\u5047\uff1a\u5728\u4e73\u6e05\u86cb\u767d\u91cc\u63ba\u5165\u5ec9\u4ef7\u86cb\u767d\u3001\u9ea6\u82bd\u7cca\u7cbe\u3001\u5c0f\u9ea6\u7c89\u6216\u5976\u7c89\uff08Song\u7b49\uff0c2025\uff09\u3002<\/p>\n<p>\u8d2d\u4e70\u65f6\uff0c\u4f18\u5148\u9009\u62e9\u516c\u5e03\u72ec\u7acb\u5b9e\u9a8c\u5ba4\u68c0\u6d4b\u62a5\u544a\u7684\u54c1\u724c\uff0c\u5bf9\u8fdc\u4f4e\u4e8e\u5e02\u573a\u4ef7\u7684\u4ea7\u54c1\u4fdd\u6301\u8b66\u60d5\uff0c\u5e76\u67e5\u770b\u8425\u517b\u6210\u5206\u8868\u4e0a\u6bcf\u4efd\u542b\u591a\u5c11\u86cb\u767d\u8d28\u3002<\/p>\n<h2>\u8c01\u80fd\u4ece\u4e73\u6e05\u86cb\u767d\u4e2d\u83b7\u76ca<\/h2>\n<ol>\n<li>\u505a\u529b\u91cf\u8bad\u7ec3\u3001\u4f46\u5149\u9760\u98df\u7269\u8fbe\u4e0d\u5230\u6bcf\u65e5\u86cb\u767d\u8d28\u76ee\u6807\u7684\u4eba\u3002<\/li>\n<li>\u6b63\u5728\u51cf\u8102\u3001\u60f3\u5728\u70ed\u91cf\u51cf\u5c11\u65f6\u4fdd\u4f4f\u808c\u8089\u7684\u4eba\u3002<\/li>\n<li>\u6bcf\u9910\u86cb\u767d\u8d28\u5403\u5f97\u5c11\u7684\u8001\u5e74\u4eba\uff0c\u56e0\u4e3a\u4ed6\u4eec\u9700\u8981\u66f4\u591a\u4eae\u6c28\u9178\u624d\u80fd\u8ba9\u808c\u8089\u4ea7\u751f\u540c\u6837\u7684\u53cd\u5e94\uff08Phillips\uff0c2016\uff1bMcKendry\u7b49\uff0c2024\uff09\u3002<\/li>\n<li>\u5728\u96be\u4ee5\u5403\u4e0a\u4e00\u987f\u5b8c\u6574\u996d\u7684\u65f6\u6bb5\u9700\u8981\u65b9\u4fbf\u7684\u4eba\u3002<\/li>\n<\/ol>\n<p>\u5982\u679c\u4f60\u5df2\u7ecf\u5403\u591f\u4e86\u86cb\u767d\u8d28\uff0c\u4e73\u6e05\u86cb\u767d\u4e0d\u4f1a\u5e26\u6765\u989d\u5916\u597d\u5904\uff1b\u5982\u679c\u4f60\u6709\u80be\u75c5\uff0c\u4f7f\u7528\u524d\u9700\u8981\u5148\u54a8\u8be2\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u4e73\u6e05\u86cb\u767d\u662f\u4e00\u79cd\u54c1\u8d28\u6781\u597d\u7684\u86cb\u767d\u8d28\uff0c\u6d88\u5316\u5feb\u3001\u5bcc\u542b\u4eae\u6c28\u9178\uff0c\u4f5c\u4e3a\u529b\u91cf\u8bad\u7ec3\u8005\u6bcf\u65e5\u86cb\u767d\u8d28\u76ee\u6807\u7684\u4e00\u90e8\u5206\u6548\u679c\u5f88\u597d\u3002\u989d\u5916\u589e\u52a0\u7684\u7626\u4f53\u91cd\u5728\u51e0\u4e2a\u6708\u7684\u8bad\u7ec3\u4e2d\u53ea\u6709\u51e0\u767e\u514b\uff0c\u800c\u4e14\u968f\u5e74\u9f84\u51cf\u5c11\u3002\u5728\u5df2\u7ecf\u8bad\u7ec3\u7684\u4eba\u4e2d\uff0c\u5355\u72ec\u7684\u4e73\u6e05\u86cb\u767d\u5728\u4e00\u7bc7\u835f\u8403\u5206\u6790\u91cc\u6ca1\u6709\u663e\u793a\u7edf\u8ba1\u5b66\u5dee\u5f02\uff0c\u4e0d\u8fc7\u86cb\u767d\u8d28\u8865\u5145\u5242\u7684\u603b\u4f53\u5206\u6790\u5728\u6709\u8bad\u7ec3\u7ecf\u9a8c\u7684\u4eba\u4e2d\u770b\u5230\u4e86\u66f4\u5927\u7684\u6548\u679c\uff08Naclerio\u548cLarumbe-Zabala\uff0c2016\uff1bMorton\u7b49\uff0c2018\uff09\u3002\u5bf9\u5065\u5eb7\u4eba\u6765\u8bf4\uff0c\u5e38\u89c4\u5242\u91cf\u6ca1\u6709\u663e\u793a\u5bf9\u80be\u810f\u6216\u809d\u810f\u7684\u4f24\u5bb3\uff0c\u66f4\u9700\u8981\u6ce8\u610f\u7684\u662f\u80be\u75c5\u60a3\u8005\u4ee5\u53ca\u4ea7\u54c1\u8d28\u91cf\uff0c\u4ea7\u54c1\u91cc\u751a\u81f3\u53ef\u80fd\u6709\u5229\u5c3f\u5242\u3002<\/p>\n<p>\u4fdd\u91cd\uff0c\u4e0b\u7bc7\u6587\u7ae0\u89c1\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/equipe\/\">Gilberto Nering Junior\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66<\/a>\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4e5f\u6ca1\u6709\u4efb\u4f55\u8865\u5145\u5242\u54c1\u724c\u5ba1\u9605\u8fc7\u5185\u5bb9\u3002\u672c\u6587\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u60f3\u4e86\u89e3\u66f4\u591a<a href=\"https:\/\/clinicanering.com\/sobre\/\">\u5173\u4e8e\u8bca\u6240<\/a>\u7684\u4fe1\u606f\uff0c\u6216\u901a\u8fc7<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u65b9\u5f0f<\/a>\u627e\u5230\u6211\u4eec\u3002<\/small><\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u4e73\u6e05\u86cb\u767d\u7684\u5feb\u95ee\u5feb\u7b54<\/h2>\n<h3>\u4e73\u6e05\u86cb\u767d\u4f1a\u8ba9\u4eba\u53d1\u80d6\u5417\uff1f<\/h3>\n<p>\u4e73\u6e05\u86cb\u767d\u548c\u4efb\u4f55\u98df\u7269\u4e00\u6837\u6709\u70ed\u91cf\uff0c\u8ba9\u4eba\u53d1\u80d6\u7684\u662f\u4e00\u5929\u7684\u603b\u91cf\u3002\u5728\u914d\u5408\u529b\u91cf\u8bad\u7ec3\u7684\u7814\u7a76\u4e2d\uff0c\u670d\u7528\u4e73\u6e05\u86cb\u767d\u7684\u4eba\u6bd4\u670d\u7528\u5b89\u6170\u5242\u7684\u4eba\u591a\u51cf\u6389\u4e86\u4e00\u70b9\u8102\u80aa\uff0c\u4e09\u4e2a\u6708\u7ea60.6\u516c\u65a4\uff08Li\u548cLiu\uff0c2019\uff09\u3002<\/p>\n<h3>\u4e0d\u8bad\u7ec3\u53ef\u4ee5\u559d\u4e73\u6e05\u86cb\u767d\u5417\uff1f<\/h3>\n<p>\u53ef\u4ee5\uff0c\u628a\u5b83\u5f53\u4f5c\u86cb\u767d\u8d28\u6765\u6e90\uff0c\u4f46\u7814\u7a76\u4e2d\u7684\u589e\u808c\u6548\u679c\u90fd\u662f\u914d\u5408\u529b\u91cf\u8bad\u7ec3\u51fa\u73b0\u7684\uff08Phillips\uff0c2014\uff09\u3002\u5728\u5173\u4e8e\u4e0d\u826f\u53cd\u5e94\u7684\u7efc\u8ff0\u4e2d\uff0c\u95ee\u9898\u66f4\u591a\u51fa\u73b0\u5728\u8fc7\u91cf\u4f7f\u7528\u4e14\u4e0d\u8fd0\u52a8\u7684\u60c5\u51b5\u4e0b\uff08Vasconcelos\u7b49\uff0c2021\uff09\u3002<\/p>\n<h3>\u4e73\u6e05\u86cb\u767d\u8981\u591a\u4e45\u624d\u80fd\u88ab\u6d88\u5316\u548c\u5438\u6536\uff1f<\/h3>\n<p>\u5728\u4e00\u9879\u901a\u8fc7\u7ba1\u5b50\u628a\u996e\u6599\u76f4\u63a5\u9001\u5165\u80c3\u7684\u7814\u7a76\u4e2d\uff0c\u7ea620\u5206\u949f\u540e\u4e00\u534a\u79bb\u5f00\u4e86\u80c3\uff08Calbet\u548cHolst\uff0c2004\uff09\u3002\u53e3\u670d\u4e14\u5242\u91cf\u8f83\u9ad8\u65f6\uff0c\u4e73\u6e05\u4e2d\u6700\u4e3b\u8981\u7684\u86cb\u767d\u8d28\u7ea6\u670970%\u5728\u4e00\u5c0f\u65f6\u5185\u5df2\u8fdb\u5165\u80a0\u9053\uff08Mah\u00e9\u7b49\uff0c1996\uff09\u3002\u6c28\u57fa\u9178\u7ea620\u5206\u949f\u5f00\u59cb\u51fa\u73b0\u5728\u8840\u6db2\u4e2d\uff0c\u4eae\u6c28\u9178\u8fdb\u5165\u8840\u6db2\u7684\u901f\u5ea6\u5728\u7ea680\u5206\u949f\u65f6\u8fbe\u5230\u6700\u9ad8\uff0c\u7ea66\u5c0f\u65f6\u6062\u590d\u6b63\u5e38\uff08Boirie\u7b49\uff0c1997\uff09\u3002<\/p>\n<h3>\u4ec0\u4e48\u65f6\u5019\u559d\u4e73\u6e05\u86cb\u767d\u6700\u597d\uff1f<\/h3>\n<p>\u9002\u5408\u4f60\u65e5\u5e38\u5b89\u6392\u7684\u65f6\u95f4\u5c31\u597d\u3002\u8bad\u7ec3\u5bf9\u808c\u8089\u7684\u4f5c\u7528\u81f3\u5c11\u6301\u7eed24\u5c0f\u65f6\uff0c\u628a\u86cb\u767d\u8d28\u5206\u914d\u5230\u6bcf\u96943\u52304\u5c0f\u65f6\u7684\u51e0\u9910\u4e2d\uff0c\u6bd4\u5177\u4f53\u65f6\u95f4\u66f4\u91cd\u8981\uff08J\u00e4ger\u7b49\uff0c2017\uff09\u3002<\/p>\n<h3>\u4e73\u6e05\u86cb\u767d\u4f1a\u957f\u75d8\u5417\uff1f<\/h3>\n<p>\u6709\u4e9b\u4eba\u4f1a\u3002\u6709\u62a5\u544a\u663e\u793a\uff0c\u6210\u5e74\u4eba\u548c\u9752\u5c11\u5e74\u5728\u6bcf\u5929\u4f7f\u7528\u51e0\u4e2a\u6708\u540e\u957f\u51fa\u4e86\u65b0\u7684\u75e4\u75ae\uff08Smoliga\u7b49\uff0c2023\uff09\u3002\u5982\u679c\u5f00\u59cb\u670d\u7528\u540e\u76ae\u80a4\u53d8\u5dee\uff0c\u53ef\u4ee5\u5148\u505c\u7528\u89c2\u5bdf\u3002<\/p>\n<h3>\u589e\u808c\u9009\u4e73\u6e05\u86cb\u767d\u8fd8\u662f\u80f6\u539f\u86cb\u767d\uff1f<\/h3>\n<p>\u4e73\u6e05\u86cb\u767d\u3002\u5728\u8001\u5e74\u4eba\u4e2d\uff0c\u80f6\u539f\u86cb\u767d\u6ca1\u6709\u63d0\u9ad8\u808c\u8089\u86cb\u767d\u8d28\u5408\u6210\uff0c\u800c\u4e73\u6e05\u86cb\u767d\u63d0\u9ad8\u4e86\uff08McKendry\u7b49\uff0c2024\uff09\u3002\u5728\u8bad\u7ec3\u4e2d\u7684\u5e74\u8f7b\u4eba\u91cc\uff0c\u4eae\u6c28\u9178\u542b\u91cf\u76f8\u540c\u65f6\uff0c\u4e73\u6e05\u86cb\u767d\u8ba9\u808c\u8089\u539a\u5ea6\u589e\u52a0\u5f97\u6bd4\u80f6\u539f\u86cb\u767d\u591a\uff08Jacinto\u7b49\uff0c2022\uff09\u3002<\/p>\n<h3>\u8001\u5e74\u4eba\u5e94\u8be5\u559d\u4e73\u6e05\u86cb\u767d\u5417\uff1f<\/h3>\n<p>\u53ef\u80fd\u6709\u5e2e\u52a9\uff0c\u56e0\u4e3a\u8001\u5e74\u4eba\u6bcf\u9910\u9700\u8981\u66f4\u591a\u86cb\u767d\u8d28\u624d\u80fd\u523a\u6fc0\u808c\u8089\uff0c\u800c\u4e73\u6e05\u86cb\u767d\u5bcc\u542b\u4eae\u6c28\u9178\uff08Phillips\uff0c2016\uff1bMcKendry\u7b49\uff0c2024\uff09\u3002\u8bad\u7ec3\u5e26\u6765\u7684\u589e\u76ca\u6bd4\u5e74\u8f7b\u4eba\u5c0f\uff08Morton\u7b49\uff0c2018\uff09\uff0c\u589e\u52a0\u86cb\u767d\u8d28\u4e4b\u524d\u9700\u8981\u5148\u4e86\u89e3\u80be\u529f\u80fd\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>Bischof K, Kripp AM, Petropoulou M, Stubbs B, K\u00f6nig D. Impact of different protein sources on acute muscle protein synthesis following resistance training: a systematic review with standard and dose-response network meta-analyses. <em>J Int Soc Sports Nutr<\/em>. 2026;23(1):2740224. <a href=\"https:\/\/doi.org\/10.1080\/15502783.2026.2740224\">doi:10.1080\/15502783.2026.2740224<\/a><\/li>\n<li>Boirie Y, Dangin M, Gachon P, Vasson MP, Maubois JL, Beaufr\u00e8re B. Slow and fast dietary proteins differently modulate postprandial protein accretion. <em>Proc Natl Acad Sci U S A<\/em>. 1997;94(26):14930-14935. <a href=\"https:\/\/doi.org\/10.1073\/pnas.94.26.14930\">doi:10.1073\/pnas.94.26.14930<\/a><\/li>\n<li>Calbet JA, Holst JJ. Gastric emptying, gastric secretion and enterogastrone response after administration of milk proteins or their peptide hydrolysates in humans. <em>Eur J Nutr<\/em>. 2004;43(3):127-139. <a href=\"https:\/\/doi.org\/10.1007\/s00394-004-0448-4\">doi:10.1007\/s00394-004-0448-4<\/a><\/li>\n<li>Duarte NM, Cruz AL, Silva DC, Cruz GM. Intake of whey isolate supplement and muscle mass gains in young healthy adults when combined with resistance training: a blinded randomized clinical trial (pilot study). <em>J Sports Med Phys Fitness<\/em>. 2020;60(1):75-84. <a href=\"https:\/\/doi.org\/10.23736\/S0022-4707.19.09741-X\">doi:10.23736\/S0022-4707.19.09741-X<\/a><\/li>\n<li>Franskoviaki IM, Ferreira PCL, Argoud VK, Froelich PE, Zimmer AR. Detection of diuretics contamination in whey protein-based dietary supplements. <em>ACS Omega<\/em>. 2026;11(6):9388-9397. <a href=\"https:\/\/doi.org\/10.1021\/acsomega.5c09357\">doi:10.1021\/acsomega.5c09357<\/a><\/li>\n<li>G\u00fcrgen SG, Y\u00fccel AT, Karaku\u015f A\u00c7, \u00c7e\u00e7en D, \u00d6zen G, Ko\u00e7t\u00fcrk S. Usage of whey protein may cause liver damage via inflammatory and apoptotic responses. <em>Hum Exp Toxicol<\/em>. 2015;34(7):769-779. <a href=\"https:\/\/doi.org\/10.1177\/0960327114556787\">doi:10.1177\/0960327114556787<\/a><\/li>\n<li>Hamarsland H, Aas SN, Nordengen AL, et al. Native whey induces similar post exercise muscle anabolic responses as regular whey, despite greater leucinemia, in elderly individuals. <em>J Nutr Health Aging<\/em>. 2019;23(1):42-50. <a href=\"https:\/\/doi.org\/10.1007\/s12603-018-1105-6\">doi:10.1007\/s12603-018-1105-6<\/a><\/li>\n<li>Hoffman JR, Falvo MJ. Protein &#8211; which is best? <em>J Sports Sci Med<\/em>. 2004;3(3):118-130. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3905294\/\">PMC3905294<\/a><\/li>\n<li>Jacinto JL, Nunes JP, Gorissen SHM, et al. Whey protein supplementation is superior to leucine-matched collagen peptides to increase muscle thickness during a 10-week resistance training program in untrained young adults. <em>Int J Sport Nutr Exerc Metab<\/em>. 2022;32(3):133-143. <a href=\"https:\/\/doi.org\/10.1123\/ijsnem.2021-0265\">doi:10.1123\/ijsnem.2021-0265<\/a><\/li>\n<li>J\u00e4ger R, Kerksick CM, Campbell BI, et al. International Society of Sports Nutrition Position Stand: protein and exercise. <em>J Int Soc Sports Nutr<\/em>. 2017;14:20. <a href=\"https:\/\/doi.org\/10.1186\/s12970-017-0177-8\">doi:10.1186\/s12970-017-0177-8<\/a><\/li>\n<li>KDIGO CKD Work Group. KDIGO 2024 Clinical Practice Guideline for the Evaluation and Management of Chronic Kidney Disease. <em>Kidney Int<\/em>. 2024;105(4S):S117-S314. <a href=\"https:\/\/doi.org\/10.1016\/j.kint.2023.10.018\">doi:10.1016\/j.kint.2023.10.018<\/a><\/li>\n<li>Kim J, Jeong EW, Baek Y, Go GW, Lee HG. Comparison of the effects of commercial whey protein and native whey protein on muscle strength and muscle protein synthesis in rats. <em>Food Sci Biotechnol<\/em>. 2023;32(3):381-388. <a href=\"https:\/\/doi.org\/10.1007\/s10068-023-01248-7\">doi:10.1007\/s10068-023-01248-7<\/a><\/li>\n<li>Koopman R, Crombach N, Gijsen AP, et al. Ingestion of a protein hydrolysate is accompanied by an accelerated in vivo digestion and absorption rate when compared with its intact protein. <em>Am J Clin Nutr<\/em>. 2009;90(1):106-115. <a href=\"https:\/\/doi.org\/10.3945\/ajcn.2009.27474\">doi:10.3945\/ajcn.2009.27474<\/a><\/li>\n<li>Li M, Liu F. Effect of whey protein supplementation during resistance training sessions on body mass and muscular strength: a meta-analysis. <em>Food Funct<\/em>. 2019;10(5):2766-2773. <a href=\"https:\/\/doi.org\/10.1039\/c9fo00182d\">doi:10.1039\/c9fo00182d<\/a><\/li>\n<li>Mah\u00e9 S, Roos N, Benamouzig R, et al. Gastrojejunal kinetics and the digestion of [15N]beta-lactoglobulin and casein in humans: the influence of the nature and quantity of the protein. <em>Am J Clin Nutr<\/em>. 1996;63(4):546-552. <a href=\"https:\/\/doi.org\/10.1093\/ajcn\/63.4.546\">doi:10.1093\/ajcn\/63.4.546<\/a><\/li>\n<li>McKendry J, Lowisz CV, Nanthakumar A, et al. 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Effects of whey protein alone or as part of a multi-ingredient formulation on strength, fat-free mass, or lean body mass in resistance-trained individuals: a meta-analysis. <em>Sports Med<\/em>. 2016;46(1):125-137. <a href=\"https:\/\/doi.org\/10.1007\/s40279-015-0403-y\">doi:10.1007\/s40279-015-0403-y<\/a><\/li>\n<li>Nakayama K, Tagawa R, Saito Y, Sanbongi C. Effects of whey protein hydrolysate ingestion on post-exercise muscle protein synthesis compared with intact whey protein in rats. <em>Nutr Metab (Lond)<\/em>. 2019;16:90. <a href=\"https:\/\/doi.org\/10.1186\/s12986-019-0417-9\">doi:10.1186\/s12986-019-0417-9<\/a><\/li>\n<li>Phillips SM. A brief review of critical processes in exercise-induced muscular hypertrophy. <em>Sports Med<\/em>. 2014;44(Suppl 1):S71-S77. <a href=\"https:\/\/doi.org\/10.1007\/s40279-014-0152-3\">doi:10.1007\/s40279-014-0152-3<\/a><\/li>\n<li>Phillips SM. 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