{"id":412,"date":"2026-10-25T09:00:00","date_gmt":"2026-10-25T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=412"},"modified":"2026-10-18T22:38:58","modified_gmt":"2026-10-18T22:38:58","slug":"does-collagen-work-skin-joints-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/does-collagen-work-skin-joints-hi\/","title":{"rendered":"\u0915\u094b\u0932\u0947\u091c\u0928: \u0915\u094d\u092f\u093e \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0924\u094d\u0935\u091a\u093e: \u0938\u093e\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u091c\u094b\u0921\u093c\u0947\u0902 \u0924\u094b \u0915\u094b\u0932\u0947\u091c\u0928 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\u0938\u093e\u092b\u093c \u0939\u094b\u0928\u093e \u092c\u093e\u0915\u0940 \u0939\u0948 (Lugo et al., 2016)\u0964<\/p>\n<h2>\u0924\u094d\u0935\u091a\u093e: \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902<\/h2>\n<p>\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0928\u0924\u0940\u091c\u0947 \u0905\u091a\u094d\u091b\u0947 \u0925\u0947\u0964 19 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0914\u0930 1,125 \u0932\u094b\u0917\u094b\u0902 \u0935\u093e\u0932\u0940 2021 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 (95% \u092e\u0939\u093f\u0932\u093e\u090f\u0901, 20 \u0938\u0947 70 \u0938\u093e\u0932 \u0915\u0940), \u0932\u0917\u092d\u0917 90 \u0926\u093f\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0928\u092e\u0940, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092e\u093f\u0932\u0940\u0902 (de Miranda et al., 2021)\u0964<\/p>\n<p>25 \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 2026 \u0915\u0940 \u090f\u0915 \u0938\u093f\u0938\u094d\u091f\u0947\u092e\u0948\u091f\u093f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0917\u093f\u0928\u093e \u0915\u093f 15 \u092e\u0947\u0902 \u0938\u0947 10 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0928\u092e\u0940, 13 \u092e\u0947\u0902 \u0938\u0947 10 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 10 \u092e\u0947\u0902 \u0938\u0947 9 \u092e\u0947\u0902 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0917\u0939\u0930\u093e\u0908 \u092f\u093e \u0906\u0915\u093e\u0930 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0939\u0941\u0906\u0964 \u0907\u0938\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u092a\u0915\u094d\u0937\u092a\u093e\u0924 \u0915\u0947 \u090a\u0901\u091a\u0947 \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u093e \u092e\u093e\u0928\u093e \u0914\u0930 \u0938\u092c\u0942\u0924 \u0915\u094b \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u0924\u093e\u092f\u093e (Bassila et al., 2026)\u0964<\/p>\n<p>\u0939\u093e\u0932 \u0915\u0940 \u090f\u0915 \u0906\u092e \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, 45 \u0938\u0947 60 \u0938\u093e\u0932 \u0915\u0940 85 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 84 \u0926\u093f\u0928 \u0924\u0915 2.5 g \u0915\u094b\u0932\u0947\u091c\u0928 \u0913\u0932\u093f\u0917\u094b\u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u092f\u093e \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0932\u093f\u092f\u093e\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0947 \u0915\u0938\u093e\u0935 \u0914\u0930 \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0906, \u091c\u092c\u0915\u093f \u0928\u092e\u0940 \u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u093e\u092b\u093c \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u093e (Zague et al., 2025)\u0964 \u0932\u0947\u0916\u0915\u094b\u0902 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0928\u093e\u092e \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0902\u092a\u0928\u0940 Genu-in \u0915\u0947 \u0930\u093f\u0938\u0930\u094d\u091a \u0914\u0930 \u0921\u0947\u0935\u0932\u092a\u092e\u0947\u0902\u091f \u0935\u093f\u092d\u093e\u0917 \u0938\u0947 \u0939\u0948\u0964<\/p>\n<h3>\u092b\u093c\u0902\u0921\u093f\u0902\u0917 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/h3>\n<p>2025 \u092e\u0947\u0902 Myung \u0914\u0930 Park \u0928\u0947 1,474 \u0932\u094b\u0917\u094b\u0902 \u0935\u093e\u0932\u0947 23 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u091c\u094b\u0921\u093c\u0947\u0964 \u0938\u092c \u092e\u093f\u0932\u093e\u0915\u0930, \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0947 \u0928\u092e\u0940, \u0932\u091a\u0940\u0932\u093e\u092a\u0928 \u0914\u0930 \u091d\u0941\u0930\u094d\u0930\u093f\u092f\u093e\u0901 \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0908\u0902\u0964<\/p>\n<p>\u092b\u093f\u0930 \u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u0907\u0938 \u0906\u0927\u093e\u0930 \u092a\u0930 \u092c\u093e\u0901\u091f\u093e \u0915\u093f \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u093e \u092a\u0948\u0938\u093e \u0915\u093f\u0938\u0928\u0947 \u0926\u093f\u092f\u093e\u0964 \u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u092a\u0948\u0938\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u093e\u092b\u093c \u0905\u0938\u0930 \u0926\u093f\u0916\u093e, \u0914\u0930 \u092c\u093f\u0928\u093e \u0910\u0938\u0940 \u092b\u093c\u0902\u0921\u093f\u0902\u0917 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0924\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0928\u0924\u0940\u091c\u0947 \u092a\u0930 \u0915\u094b\u0908 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0964 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u093e\u0901\u091f\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u0910\u0938\u0940 \u0939\u0940 \u0930\u0939\u0940: \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u091a\u0940\u091c\u093c \u092a\u0930 \u0938\u093e\u092b\u093c \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e, \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092e\u093f\u0932\u093e\u0964 \u0909\u0928\u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0925\u093e \u0915\u093f \u0905\u092d\u0940 \u0910\u0938\u093e \u0915\u094b\u0908 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0909\u0938\u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u0915\u0930\u0947 (Myung \u0914\u0930 Park, 2025)\u0964<\/p>\n<p>\u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 \u0928\u0947 \u0907\u0938 \u0932\u0947\u0916 \u092a\u0930 \u0938\u0935\u093e\u0932 \u0909\u0920\u093e\u090f\u0964 \u0909\u0928\u0915\u0947 \u0924\u0930\u094d\u0915 \u0925\u0947 \u0915\u093f \u0915\u0941\u091b \u0938\u094d\u091f\u0921\u0940 \u0917\u0932\u0924 \u092b\u093c\u0902\u0921\u093f\u0902\u0917 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0921\u093e\u0932\u0940 \u0917\u0908\u0902, \u0915\u0941\u091b \u0921\u094b\u091c\u093c \u0914\u0930 \u0905\u0935\u0927\u093f \u0917\u0932\u0924 \u0926\u0930\u094d\u091c \u0939\u0941\u0908\u0902, \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u094d\u091f\u0921\u0940 \u090f\u0936\u093f\u092f\u093e \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 3 g \u0930\u094b\u091c\u093c \u0915\u0940 \u0921\u094b\u091c\u093c \u0938\u0947 \u0939\u0941\u0908 \u0925\u0940\u0902 (NutraIngredients, 2025)\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092c\u0940\u091a \u0938\u092c\u0917\u094d\u0930\u0941\u092a \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092f\u0939 \u092d\u0940 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 \u0915\u093f \u092b\u093c\u0930\u094d\u0915 \u092b\u093c\u0902\u0921\u093f\u0902\u0917 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u092f\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0936\u093e\u092f\u0926 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f, \u0921\u094b\u091c\u093c \u092f\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0939\u094b\u0964<\/p>\n<p>\u0907\u0928 \u0906\u092a\u0924\u094d\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940, \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0921\u093f\u091c\u093c\u093e\u0907\u0928 \u0915\u0940 \u0917\u0908 \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u0939\u0940 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e, \u0914\u0930 \u092e\u0941\u091d\u0947 \u0928\u0939\u0940\u0902 \u0932\u0917\u0924\u093e \u0915\u093f \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0905\u0938\u0930 \u0915\u094b \u0938\u093e\u092c\u093f\u0924 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0924\u0941\u0932\u0928\u093e \u0915\u0947 \u0932\u093f\u090f, \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u092e\u0947\u0902 903 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 4.5 \u0938\u093e\u0932 \u091a\u0932\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0932\u0917\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 24% \u0915\u092e \u092e\u093f\u0932\u093e \u091c\u094b \u092e\u0928 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0932\u0917\u093e\u0924\u0947 \u0925\u0947 (Hughes et al., 2013)\u0964<\/p>\n<h2>\u091c\u094b\u0921\u093c: \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938, \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u093e<\/h2>\n<p>\u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u0908 \u0917\u0908 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947\u0964 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u091f\u0947\u0902\u0921\u0928 \u0914\u0930 \u0932\u093f\u0917\u093e\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928 \u090f\u0915 \u0905\u0932\u0917 \u0938\u0935\u093e\u0932 \u0939\u0948, \u091c\u093f\u0938\u0947 \u092f\u0939 \u0932\u0947\u0916 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0924\u093e\u0964<\/p>\n<p>\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u0938\u092c\u0942\u0924 \u0924\u094d\u0935\u091a\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 2024 \u092e\u0947\u0902 <em>Osteoarthritis and Cartilage<\/em> \u092e\u0947\u0902 \u091b\u092a\u093e \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 35 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u091f\u094d\u0930\u093e\u092f\u0932 \u0914\u0930 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 3,165 \u092e\u0930\u0940\u091c\u093c \u0936\u093e\u092e\u093f\u0932 \u0925\u0947\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0928\u0947 \u0926\u0930\u094d\u0926 \u0918\u091f\u093e\u092f\u093e (\u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921\u093e\u0907\u091c\u093c\u094d\u0921 \u092e\u0940\u0928 \u0921\u093f\u092b\u093c\u0930\u0947\u0902\u0938 \u22120.35, \u092e\u0927\u094d\u092f\u092e \u092d\u0930\u094b\u0938\u093e) \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0938\u0941\u0927\u093e\u0930\u0940 (\u22120.31, \u090a\u0901\u091a\u093e \u092d\u0930\u094b\u0938\u093e), \u0914\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u092f\u093e \u092c\u0940\u091a \u092e\u0947\u0902 \u091b\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947 (Liang et al., 2024)\u0964<\/p>\n<p>\u0932\u0947\u0916\u0915 \u0907\u0938 \u0905\u0938\u0930 \u0915\u094b \u091b\u094b\u091f\u093e \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0938\u0924\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0926\u0930\u094d\u0926 \u0939\u0948, \u0914\u0930 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0928\u093e\u092a\u0940, \u0935\u0947 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0928\u0928\u0947 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u0940\u0902\u0964<\/p>\n<p>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 870 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 11 \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 2025 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u0928\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0935\u0939\u0940 \u0926\u093f\u0936\u093e \u0926\u093f\u0916\u093e\u0908, \u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u092c\u0940\u091a \u092b\u093c\u0930\u094d\u0915 \u092c\u0939\u0941\u0924 \u0925\u093e (\u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0932\u093f\u090f I\u00b2 75% \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f 88%), \u092f\u093e\u0928\u0940 \u0938\u094d\u091f\u0921\u0940 \u0905\u0938\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u092a\u0930 \u0915\u093e\u092b\u093c\u0940 \u0905\u0938\u0939\u092e\u0924 \u0925\u0940\u0902 (Simental-Mend\u00eda et al., 2025)\u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u091c\u093e\u0928\u0940-\u092e\u093e\u0928\u0940 \u0905\u0915\u0947\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 UC-II \u0915\u094b \u092a\u0930\u0916\u093e\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0935\u093e\u0932\u0947 191 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902, 180 \u0926\u093f\u0928 \u0924\u0915 \u0930\u094b\u091c\u093c 40 mg \u0928\u0947 \u0915\u0941\u0932 WOMAC \u0938\u094d\u0915\u094b\u0930 \u0915\u094b \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u0917\u094d\u0932\u0942\u0915\u094b\u0938\u093e\u092e\u0940\u0928-\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u0949\u0907\u091f\u093f\u0928 \u0938\u0947 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e\u092f\u093e (Lugo et al., 2016)\u0964 \u0924\u0940\u0928 \u092e\u0947\u0902 \u0938\u0947 \u0926\u094b \u0932\u0947\u0916\u0915 InterHealth Nutraceuticals \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0925\u0947, \u0935\u0939\u0940 \u0915\u0902\u092a\u0928\u0940 \u091c\u094b UC-II \u092c\u0947\u091a\u0924\u0940 \u0925\u0940\u0964<\/p>\n<p>2025 \u092e\u0947\u0902 \u0925\u093e\u0908\u0932\u0948\u0902\u0921 \u0915\u0947 \u090f\u0915 \u0911\u0930\u094d\u0925\u094b\u092a\u0947\u0921\u093f\u0915 \u0917\u094d\u0930\u0941\u092a \u0928\u0947, \u091c\u093f\u0938\u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0909\u0938\u0915\u093e \u0915\u094b\u0908 \u0939\u093f\u0924\u094b\u0902 \u0915\u093e \u091f\u0915\u0930\u093e\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948, 68 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0921\u092c\u0932-\u092c\u094d\u0932\u093e\u0907\u0902\u0921 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940, \u091c\u093f\u0938\u092e\u0947\u0902 UC-II \u0914\u0930 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928 \u0935\u093e\u0932\u0940 \u092e\u093f\u0932\u0940-\u091c\u0941\u0932\u0940 \u0917\u094b\u0932\u093f\u092f\u093e\u0901 \u0926\u0940 \u0917\u0908\u0902\u0964 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926 \u0926\u094b\u0928\u094b\u0902 \u0917\u094d\u0930\u0941\u092a \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u090f, \u0914\u0930 \u0926\u0930\u094d\u0926, \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e, \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0932\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0930\u094d\u0926 \u0915\u0940 \u0926\u0935\u093e \u092f\u093e \u0938\u0902\u0924\u0941\u0937\u094d\u091f\u093f \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0928\u093f\u0915\u0932\u093e (Yuenyongviwat et al., 2025)\u0964<\/p>\n<p>\u0939\u0930 \u0917\u094b\u0932\u0940 \u092e\u0947\u0902 20 mg UC-II \u0914\u0930 480 mg \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928 \u0925\u093e, \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0926\u094b \u0917\u094b\u0932\u093f\u092f\u093e\u0901, \u092f\u093e\u0928\u0940 \u0930\u094b\u091c\u093c 1 g \u0938\u0947 \u0915\u092e \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928, \u091c\u094b \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u090f \u0917\u094d\u0930\u093e\u092e\u094b\u0902 \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u0948\u0964 \u0932\u0947\u0916\u0915 \u0916\u0941\u0926 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0947 \u0921\u094b\u091c\u093c \u0915\u092e \u0930\u0939\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 68 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0914\u0930 12 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u092d\u0940 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0938\u094d\u091f\u0921\u0940 \u0915\u094b\u0908 \u091b\u094b\u091f\u093e \u0905\u0938\u0930 \u092a\u0915\u0921\u093c \u0928 \u092a\u093e\u0908 \u0939\u094b\u0964 \u0932\u0947\u0916\u0915 \u092f\u0939 \u092d\u0940 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0930 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u094d\u091f\u0921\u0940 \u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u092a\u0948\u0938\u0947 \u0938\u0947 \u0939\u0941\u0908 \u0925\u0940\u0902\u0964<\/p>\n<h3>2026 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0940 \u0939\u0948<\/h3>\n<p>VA\/DoD 2026 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0915\u0947 \u0935\u0947\u091f\u0930\u0928\u094d\u0938 \u0905\u092b\u093c\u0947\u092f\u0930\u094d\u0938 \u0935\u093f\u092d\u093e\u0917 \u0914\u0930 \u0930\u0915\u094d\u0937\u093e \u0935\u093f\u092d\u093e\u0917 \u0915\u0940 \u0939\u0948 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u092c\u093f\u0928\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0935\u093e\u0932\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0909\u0928 18 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u0947\u0902 \u0930\u0916\u0924\u0940 \u0939\u0948 \u091c\u093f\u0928\u0915\u0947 \u092a\u0915\u094d\u0937 \u092f\u093e \u0935\u093f\u0930\u094b\u0927 \u092e\u0947\u0902 \u0938\u0932\u093e\u0939 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0942\u0924 \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u092a\u0948\u0928\u0932 \u0915\u093e \u0924\u0930\u094d\u0915 \u0939\u0948 \u0915\u093f \u0921\u0947\u091f\u093e \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u091b\u094b\u091f\u0940 \u0914\u0930 \u0915\u092e \u0938\u092e\u092f \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0905\u092c \u092d\u0940 2019 \u0915\u0940 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0948, \u0914\u0930 \u092a\u0948\u0928\u0932 \u0915\u094b 2025 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0930 \u0915\u094b\u0908 \u0928\u092f\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964 \u092f\u0939\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0914\u0930 \u090f\u0915 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0940 \u0939\u0948 (VA\/DoD, 2026)\u0964<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/colageno-diagrama-hi.svg\" alt=\"\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0930 \u0938\u092c\u0942\u0924 \u0915\u094b \u0938\u092c\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0924\u0915 \u0930\u0916\u0928\u0947 \u0935\u093e\u0932\u093e \u091a\u093f\u0924\u094d\u0930: \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0905\u091a\u094d\u091b\u0940, \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u093e \u0926\u0930\u094d\u0926 \u0938\u0940\u092e\u093f\u0924, \u0924\u094d\u0935\u091a\u093e \u0938\u093e\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0915\u092e\u091c\u093c\u094b\u0930, \u0924\u094d\u0935\u091a\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902\u0964\" width=\"1000\" height=\"480\"><figcaption>\u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u0947 \u0939\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0942\u0924 \u0915\u093f\u0924\u0928\u093e \u092e\u091c\u093c\u092c\u0942\u0924 \u0939\u0948, \u0938\u092c\u0938\u0947 \u092e\u091c\u093c\u092c\u0942\u0924 \u0928\u0924\u0940\u091c\u0947 \u0938\u0947 \u0938\u092c\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u0924\u0915\u0964<\/figcaption><\/figure>\n<h2>\u0905\u0917\u0930 \u0906\u092a \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u0947\u0902<\/h2>\n<p>\u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u0935\u0939 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u091a\u0941\u0928\u0928\u093e \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0915\u0938\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0916\u093e \u0917\u092f\u093e \u0939\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930 \u0924\u0930\u0939 \u0915\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u090f\u0915 \u0921\u094b\u091c\u093c \u092e\u0947\u0902 \u0914\u0930 \u090f\u0915 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0916\u093e \u0917\u092f\u093e\u0964<\/p>\n<h3>\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f, \u0921\u094b\u091c\u093c \u0914\u0930 \u0928\u0924\u0940\u091c\u0947<\/h3>\n<div class=\"table-wrap\" role=\"region\" aria-label=\"\u091f\u0947\u092c\u0932: \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f, \u0921\u094b\u091c\u093c \u0914\u0930 \u0928\u0924\u0940\u091c\u0947\" tabindex=\"0\">\n<table>\n<thead>\n<tr>\n<th>\u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f<\/th>\n<th>\u092a\u0930\u0916\u0940 \u0917\u0908 \u0921\u094b\u091c\u093c<\/th>\n<th>\u092e\u0915\u0938\u0926<\/th>\n<th>\u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0938\u092c\u0942\u0924<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921<\/td>\n<td>\u0930\u094b\u091c\u093c \u0932\u0917\u092d\u0917 2.5 \u0938\u0947 3 g (Zague et al., 2025; NutraIngredients, 2025)<\/td>\n<td>\u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e<\/td>\n<td>\u0915\u0941\u0932 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092b\u093c\u093e\u092f\u0926\u093e, \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u092f\u093e \u0905\u091a\u094d\u091b\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0915\u094b\u0908 \u0928\u0939\u0940\u0902 (Myung \u0914\u0930 Park, 2025)<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f (\u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923)<\/td>\n<td>\u0905\u0932\u0917-\u0905\u0932\u0917; \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0940 \u0926\u0947\u0916\u0940 \u0924\u0940\u0928 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c 10 g<\/td>\n<td>\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e<\/td>\n<td>\u091b\u094b\u091f\u093e \u0938\u0947 \u092e\u0927\u094d\u092f\u092e \u092b\u093c\u093e\u092f\u0926\u093e, \u092e\u0927\u094d\u092f\u092e \u0938\u0947 \u090a\u0901\u091a\u093e \u092d\u0930\u094b\u0938\u093e (Liang et al., 2024)<\/td>\n<\/tr>\n<tr>\n<td>UC-II<\/td>\n<td>\u0930\u094b\u091c\u093c 40 mg<\/td>\n<td>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/td>\n<td>\u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 180 \u0926\u093f\u0928 \u092a\u0930 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 (Lugo et al., 2016)<\/td>\n<\/tr>\n<tr>\n<td>UC-II \u0915\u0947 \u0938\u093e\u0925 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928<\/td>\n<td>20 mg UC-II \u0914\u0930 480 mg \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0935\u093e\u0932\u0940 \u0917\u094b\u0932\u0940, \u0938\u094b\u0924\u0947 \u0938\u092e\u092f 2<\/td>\n<td>\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/td>\n<td>\u0930\u094b\u091c\u093c 1 g \u0938\u0947 \u0915\u092e \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092a\u0930 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 (Yuenyongviwat et al., 2025)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<h3>\u0915\u093e\u092e \u0915\u0947 \u0915\u0926\u092e<\/h3>\n<ol>\n<li>\u0935\u0939\u0940 \u0924\u0930\u0939 \u0916\u0930\u0940\u0926\u0947\u0902 \u091c\u094b \u0906\u092a\u0915\u0947 \u092e\u0915\u0938\u0926 \u0915\u0947 \u0932\u093f\u090f \u092a\u0930\u0916\u0940 \u0917\u0908 \u0939\u094b\u0964 \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u0917\u094d\u0930\u093e\u092e \u092e\u0947\u0902 \u092a\u0930\u0916\u093e \u0917\u092f\u093e (\u090a\u092a\u0930 \u092c\u0924\u093e\u0908 \u0924\u094d\u0935\u091a\u093e \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 2.5 g, 2026 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u0940 \u0926\u0947\u0916\u0940 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0924\u0940\u0928 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 10 g), \u0914\u0930 UC-II \u0915\u094b \u0930\u094b\u091c\u093c 40 mg \u092e\u0947\u0902\u0964 40 mg \u0915\u093e \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0914\u0930 10 g \u0915\u093e \u0938\u094d\u0915\u0942\u092a \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0939\u0948\u0902\u0964<\/li>\n<li>\u0907\u0938\u0947 \u0932\u0917\u092d\u0917 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0926\u0947\u0902, \u091c\u094b \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0905\u0935\u0927\u093f \u0915\u0947 \u0915\u0930\u0940\u092c \u0939\u0948, \u0914\u0930 \u0915\u093f\u0938\u0940 \u0920\u094b\u0938 \u091a\u0940\u091c\u093c \u0938\u0947 \u092a\u0930\u0916\u0947\u0902, \u091c\u0948\u0938\u0947 \u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0901 \u091a\u0922\u093c\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926 \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u091a\u0932 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0915\u0941\u091b \u0928 \u092c\u0926\u0932\u0947, \u0924\u094b \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0902\u0964<\/li>\n<li>\u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0928 \u091b\u094b\u0921\u093c\u0947\u0902\u0964 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902, \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0939\u092e\u093f\u092f\u0924 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0914\u0930 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092a\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u0915\u094b \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0932\u093f\u090f, \u0930\u094b\u091c\u093c \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928\u0964<\/li>\n<li>\u0926\u0941\u0915\u093e\u0928 \u0915\u0940 \u0936\u0947\u0932\u094d\u092b\u093c \u0935\u093e\u0932\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0947 \u091c\u0948\u0938\u093e \u0928 \u092d\u0940 \u0939\u094b, \u0914\u0930 \u0905\u092e\u0947\u0930\u093f\u0915\u0940 \u090f\u091c\u0947\u0902\u0938\u0940 FDA \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092c\u093f\u0915\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0914\u0930 \u0905\u0938\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940 (VA\/DoD, 2026)\u0964<\/li>\n<li>\u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0905\u092a\u0928\u093e \u092e\u0941\u0916\u094d\u092f \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0928 \u092e\u093e\u0928\u0947\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u091f\u094d\u0930\u093f\u092a\u094d\u091f\u094b\u092b\u093c\u0948\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e \u0914\u0930 \u092c\u093e\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 (Paul et al., 2019)\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092e\u093e\u0902\u0938, \u0905\u0902\u0921\u093e, \u0926\u0942\u0927 \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0914\u0930 \u0935\u094d\u0939\u0947 \u091c\u0948\u0938\u0947 \u092a\u0942\u0930\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0938\u0932 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0906\u0927\u093e\u0930 \u0939\u0948\u0902\u0964<\/li>\n<\/ol>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u092e\u0947\u0902, \u0938\u094d\u091f\u0921\u0940 \u0915\u094b \u091c\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092a\u0930 \u091b\u094b\u091f\u093e \u0905\u0938\u0930 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 68 \u092e\u0930\u0940\u091c\u093c\u094b\u0902, UC-II \u0914\u0930 \u0930\u094b\u091c\u093c 1 g \u0938\u0947 \u0915\u092e \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u0932\u093e\u0907\u091c\u093c\u094d\u0921 \u0915\u094b\u0932\u0947\u091c\u0928 \u0935\u093e\u0932\u0940 2025 \u0915\u0940 \u090f\u0915 \u0938\u094d\u0935\u0924\u0902\u0924\u094d\u0930 \u0938\u094d\u091f\u0921\u0940 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u092f\u0939 \u0905\u0938\u0930 \u0926\u094b\u0939\u0930\u093e \u0928\u0939\u0940\u0902 \u092a\u093e\u0908, \u0914\u0930 2026 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0924\u091f\u0938\u094d\u0925 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0906\u091c\u093c\u092e\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u093e \u0939\u0948, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e \u091f\u094d\u0930\u093e\u092f\u0932 \u0920\u0940\u0915 \u0932\u0917\u0924\u093e \u0939\u0948, \u092c\u0936\u0930\u094d\u0924\u0947 \u092f\u0939 \u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0914\u0930 \u0915\u0938\u0930\u0924 \u0915\u0940 \u091c\u0917\u0939 \u0928 \u0932\u0947\u0964 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u0928\u092e\u0940 \u0914\u0930 \u0932\u091a\u0940\u0932\u0947\u092a\u0928 \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0907\u0902\u0921\u0938\u094d\u091f\u094d\u0930\u0940 \u0915\u0947 \u092a\u0948\u0938\u0947 \u0935\u093e\u0932\u0940 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948, \u0914\u0930 \u0905\u0917\u0930 \u092c\u091c\u091f \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u091a\u0940\u091c\u093c \u0915\u093e \u0939\u094b, \u0924\u094b \u092e\u0948\u0902 \u0935\u0939 \u092a\u0948\u0938\u093e \u0938\u0928\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u092a\u0930 \u0932\u0917\u093e\u090a\u0901\u0917\u093e\u0964<\/p>\n<p>\u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902, \u092b\u093f\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0947!<\/p>\n<p><em>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930: \u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930, CRM-SP 160822, RQE 142486 (<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928<\/a>, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964 \u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0902\u092a\u0928\u0940 \u0928\u0947 \u0907\u0938\u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u0940\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964<\/em><\/p>\n<div class=\"nering-faq\">\n<h2>\u0915\u094b\u0932\u0947\u091c\u0928 \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0928\u093e\u092a\u0940, \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0928\u0939\u0940\u0902, \u0914\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0964<\/p>\n<h3>\u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0924\u094d\u0935\u091a\u093e \u092a\u0930 2021 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90 \u0926\u093f\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0938\u0930 \u092e\u093f\u0932\u093e (de Miranda et al., 2021), \u0914\u0930 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 10 \u0938\u0947 48 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0940\u0902 (VA\/DoD, 2026)\u0964 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?<\/h3>\n<p>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0941\u090f (Liang et al., 2024), \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092a\u0930 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0939\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u093e\u092f\u093e (Bassila et al., 2026)\u0964 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092c\u093f\u0915\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 FDA \u0915\u0940 \u091c\u093e\u0901\u091a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0917\u0941\u091c\u093c\u0930\u0924\u0947\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u091b\u0932\u0940, \u0917\u093e\u092f-\u092c\u0948\u0932, \u0938\u0941\u0905\u0930 \u092f\u093e \u092e\u0941\u0930\u094d\u0917\u0940 \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092e\u091b\u0932\u0940 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0938\u094d\u0930\u094b\u0924 \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?<\/h3>\n<p>\u092a\u093e\u0901\u091a \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u092e\u091b\u0932\u0940 \u0915\u0947 \u091b\u093f\u0932\u0915\u094b\u0902 \u0915\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u094d\u0930\u094b\u0932\u0940\u0928 \u0935\u093e\u0932\u0947 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0938\u0941\u0905\u0930 \u0915\u0940 \u0916\u093e\u0932 \u0915\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u0947 (Ohara et al., 2007)\u0964 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0915\u093f\u0938\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0924\u0940\u091c\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902?<\/h3>\n<p>\u092e\u0938\u0932 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964 2019 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0928\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u092f\u093e \u0915\u093f \u0915\u094b\u0932\u0947\u091c\u0928 \u0926\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e 36% \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u092e \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e, \u0914\u0930 \u0907\u0938\u0915\u0947 \u090f\u0915 \u0932\u0947\u0916\u0915 \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0915\u0902\u092a\u0928\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Paul et al., 2019)\u0964 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0905\u0932\u0917 \u0938\u0947 \u0907\u0938\u0932\u093f\u090f \u092a\u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0916\u093e\u0938 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u090a\u092a\u0930 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u092f\u0939\u0940 \u0905\u0928\u0941\u092e\u093e\u0928 \u092a\u0930\u0916\u093e\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol>\n<li>Bassila C, Bassila JC, Slim M. Efficacy and safety of hydrolyzed collagen supplementation on skin health outcomes: a systematic literature review of randomized controlled trials. <em>Eur J Clin Nutr<\/em>. 2026;80(9):867-885. <a href=\"https:\/\/doi.org\/10.1038\/s41430-026-01778-3\">doi:10.1038\/s41430-026-01778-3<\/a><\/li>\n<li>Hughes MC, Williams GM, Baker P, Green AC. Sunscreen and prevention of skin aging: a randomized trial. <em>Ann Intern Med<\/em>. 2013;158(11):781-790. <a href=\"https:\/\/doi.org\/10.7326\/0003-4819-158-11-201306040-00002\">doi:10.7326\/0003-4819-158-11-201306040-00002<\/a><\/li>\n<li>Liang CW, Cheng HY, Lee YH, Liao CD, Huang SW. Efficacy and safety of collagen derivatives for osteoarthritis: a trial sequential meta-analysis. <em>Osteoarthritis Cartilage<\/em>. 2024;32(5):574-584. <a href=\"https:\/\/doi.org\/10.1016\/j.joca.2023.12.010\">doi:10.1016\/j.joca.2023.12.010<\/a><\/li>\n<li>Lugo JP, Saiyed ZM, Lane NE. Efficacy and tolerability of an undenatured type II collagen supplement in modulating knee osteoarthritis symptoms: a multicenter randomized, double-blind, placebo-controlled study. <em>Nutr J<\/em>. 2016;15:14. <a href=\"https:\/\/doi.org\/10.1186\/s12937-016-0130-8\">doi:10.1186\/s12937-016-0130-8<\/a><\/li>\n<li>de Miranda RB, Weimer P, Rossi RC. Effects of hydrolyzed collagen supplementation on skin aging: a systematic review and meta-analysis. <em>Int J Dermatol<\/em>. 2021;60(12):1449-1461. <a href=\"https:\/\/doi.org\/10.1111\/ijd.15518\">doi:10.1111\/ijd.15518<\/a><\/li>\n<li>Myung SK, Park Y. Effects of collagen supplements on skin aging: a systematic review and meta-analysis of randomized controlled trials. <em>Am J Med<\/em>. 2025;138(9):1264-1277. <a href=\"https:\/\/doi.org\/10.1016\/j.amjmed.2025.04.034\">doi:10.1016\/j.amjmed.2025.04.034<\/a><\/li>\n<li>NutraIngredients (Stern C). Industry pushes back on meta-analysis concluding collagen supplements show no benefit for skin aging. <em>NutraIngredients<\/em>. 26 \u0905\u0917\u0938\u094d\u0924 2025. <a href=\"https:\/\/www.nutraingredients.com\/Article\/2025\/08\/26\/industry-reacts-to-meta-analysis-concluding-collagen-supplements-show-no-proven-benefit-for-skin-aging\">www.nutraingredients.com<\/a><\/li>\n<li>Ohara H, Matsumoto H, Ito K, Iwai K, Sato K. Comparison of quantity and structures of hydroxyproline-containing peptides in human blood after oral ingestion of gelatin hydrolysates from different sources. <em>J Agric Food Chem<\/em>. 2007;55(4):1532-1535. <a href=\"https:\/\/doi.org\/10.1021\/jf062834s\">doi:10.1021\/jf062834s<\/a><\/li>\n<li>Paul C, Leser S, Oesser S. Significant amounts of functional collagen peptides can be incorporated in the diet while maintaining indispensable amino acid balance. <em>Nutrients<\/em>. 2019;11(5):1079. <a href=\"https:\/\/doi.org\/10.3390\/nu11051079\">doi:10.3390\/nu11051079<\/a><\/li>\n<li>Simental-Mend\u00eda M, Ortega-Mata D, Acosta-Olivo CA, Simental-Mend\u00eda LE, Pe\u00f1a-Mart\u00ednez VM, Vilchez-Cavazos F. Effect of collagen supplementation on knee osteoarthritis: an updated systematic review and meta-analysis of randomised controlled trials. <em>Clin Exp Rheumatol<\/em>. 2025;43(1):126-134. <a href=\"https:\/\/doi.org\/10.55563\/clinexprheumatol\/kflfr5\">doi:10.55563\/clinexprheumatol\/kflfr5<\/a><\/li>\n<li>VA\/DoD (U.S. Department of Veterans Affairs and Department of Defense). Clinical Practice Guideline for the Non-Surgical Management of Hip and Knee Osteoarthritis, version 3.0. 2026. <a href=\"https:\/\/www.healthquality.va.gov\/HEALTHQUALITY\/guidelines\/CD\/OA\/Osteoarthritis-CPG_2026-Guideline_final_20260618.pdf\">www.healthquality.va.gov<\/a><\/li>\n<li>Yuenyongviwat V, Anusitviwat C, Tuntarattanapong P, Hongnaparak T, Iamthanaporn K. Efficacy of combined undenatured type II collagen and hydrolysed collagen supplementation in knee osteoarthritis: a randomised controlled trial. <em>Sci Rep<\/em>. 2025;15(1):32313. <a href=\"https:\/\/doi.org\/10.1038\/s41598-025-17505-0\">doi:10.1038\/s41598-025-17505-0<\/a><\/li>\n<li>Zague V, Pinheiro ALTA, Pinto JR, Facchini G, Eberlin S. Oral collagen oligopeptides as a modulator of skin health: a comprehensive evaluation of clinical and molecular effects. <em>J Med Food<\/em>. 2025;28(9):869-876. <a href=\"https:\/\/doi.org\/10.1089\/jmf.2024.0252\">doi:10.1089\/jmf.2024.0252<\/a><\/li>\n<\/ol>\n<p><em>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/@howtogym\">HowToGym<\/a>, Unsplash \u092a\u0930\u0964<\/em><\/p>\n<p>{&#8220;@context&#8221;: &#8220;https:\/\/schema.org&#8221;, &#8220;@type&#8221;: &#8220;FAQPage&#8221;, &#8220;inLanguage&#8221;: &#8220;hi&#8221;, &#8220;mainEntity&#8221;: [{&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u094b \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0928\u093e\u0924\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092f\u0939\u093e\u0901 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0928\u093e\u092a\u0940, \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0928\u0939\u0940\u0902, \u0914\u0930 \u0915\u093f\u0938\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0905\u0938\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u0924\u094d\u0935\u091a\u093e \u092a\u0930 2021 \u0915\u0940 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 90 \u0926\u093f\u0928 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0938\u0930 \u092e\u093f\u0932\u093e (de Miranda et al., 2021), \u0914\u0930 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 10 \u0938\u0947 48 \u0939\u092b\u093c\u094d\u0924\u0947 \u091a\u0932\u0940\u0902 (VA\/DoD, 2026)\u0964 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092f\u0939 \u0924\u092f \u0915\u0930\u0928\u0947 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u092e\u092f \u0939\u0948 \u0915\u093f \u092f\u0939 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0915\u0930 \u0930\u0939\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0907\u0938\u0938\u0947 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0941\u090f (Liang et al., 2024), \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092a\u0930 2026 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u0939\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u092a\u093e\u092f\u093e (Bassila et al., 2026)\u0964 \u092c\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092c\u093f\u0915\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 FDA \u0915\u0940 \u091c\u093e\u0901\u091a \u0938\u0947 \u0928\u0939\u0940\u0902 \u0917\u0941\u091c\u093c\u0930\u0924\u0947\u0964 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092e\u091b\u0932\u0940, \u0917\u093e\u092f-\u092c\u0948\u0932, \u0938\u0941\u0905\u0930 \u092f\u093e \u092e\u0941\u0930\u094d\u0917\u0940 \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092e\u091b\u0932\u0940 \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948 \u0909\u0928\u094d\u0939\u0947\u0902 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0938\u094d\u0930\u094b\u0924 \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u092e\u091b\u0932\u0940 \u0915\u093e \u0915\u094b\u0932\u0947\u091c\u0928 \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092a\u093e\u0901\u091a \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u092e\u091b\u0932\u0940 \u0915\u0947 \u091b\u093f\u0932\u0915\u094b\u0902 \u0915\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0947 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0949\u0915\u094d\u0938\u0940\u092a\u094d\u0930\u094b\u0932\u0940\u0928 \u0935\u093e\u0932\u0947 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u0938\u0941\u0905\u0930 \u0915\u0940 \u0916\u093e\u0932 \u0915\u0947 \u0915\u094b\u0932\u0947\u091c\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u0947 (Ohara et al., 2007)\u0964 \u0907\u0938 \u0932\u0947\u0916 \u0915\u0940 \u0915\u093f\u0938\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u092f\u093e \u0915\u093f \u0907\u0938\u0938\u0947 \u0924\u094d\u0935\u091a\u093e \u092f\u093e \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u092c\u0947\u0939\u0924\u0930 \u0928\u0924\u0940\u091c\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u0915\u093e\u092b\u093c\u0940 \u0928\u0939\u0940\u0902?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092e\u0938\u0932 \u0915\u0947 \u0932\u093f\u090f, \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0942\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0906\u0927\u093e\u0930 \u0939\u0948\u0964 2019 \u0915\u0947 \u090f\u0915 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0928\u0947 \u0905\u0928\u0941\u092e\u093e\u0928 \u0932\u0917\u093e\u092f\u093e \u0915\u093f \u0915\u094b\u0932\u0947\u091c\u0928 \u0926\u093f\u0928 \u0915\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u093e 36% \u0924\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0915\u094b\u0908 \u091c\u093c\u0930\u0942\u0930\u0940 \u0905\u092e\u0940\u0928\u094b \u090f\u0938\u093f\u0921 \u0915\u092e \u0928\u0939\u0940\u0902 \u092a\u0921\u093c\u0924\u093e, \u0914\u0930 \u0907\u0938\u0915\u0947 \u090f\u0915 \u0932\u0947\u0916\u0915 \u0915\u094b\u0932\u0947\u091c\u0928 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0915\u0902\u092a\u0928\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 (Paul et al., 2019)\u0964 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928 \u0915\u094b \u0905\u0932\u0917 \u0938\u0947 \u0907\u0938\u0932\u093f\u090f \u092a\u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092a\u093e\u091a\u0928 \u092e\u0947\u0902 \u092f\u0939 \u0916\u093e\u0938 \u092a\u0947\u092a\u094d\u091f\u093e\u0907\u0921 \u091b\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u090a\u092a\u0930 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u092f\u0939\u0940 \u0905\u0928\u0941\u092e\u093e\u0928 \u092a\u0930\u0916\u093e\u0964&#8221;}}]}<\/p>\n<p>{&#8220;@context&#8221;: &#8220;https:\/\/schema.org&#8221;, &#8220;@graph&#8221;: [{&#8220;@type&#8221;: &#8220;Organization&#8221;, &#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#org&#8221;, &#8220;name&#8221;: &#8220;Cl\u00ednica Nering&#8221;, &#8220;url&#8221;: &#8220;https:\/\/clinicanering.com&#8221;}, {&#8220;@type&#8221;: &#8220;Person&#8221;, &#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#dr-gilberto&#8221;, &#8220;name&#8221;: &#8220;Dr. Gilberto Nering Junior&#8221;, &#8220;jobTitle&#8221;: &#8220;\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930&#8221;, &#8220;identifier&#8221;: &#8220;CRM-SP 160822 \/ RQE 142486&#8221;, &#8220;worksFor&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#org&#8221;}, &#8220;sameAs&#8221;: [&#8220;https:\/\/www.doctoralia.com.br\/gilberto-nering-junior&#8221;, &#8220;https:\/\/www.instagram.com\/clinica.nering&#8221;]}, {&#8220;@type&#8221;: &#8220;MedicalWebPage&#8221;, &#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/does-collagen-work-skin-joints-hi\/#webpage&#8221;, &#8220;url&#8221;: &#8220;https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/does-collagen-work-skin-joints-hi\/&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094b\u0932\u0947\u091c\u0928: \u0915\u094d\u092f\u093e \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?&#8221;, &#8220;inLanguage&#8221;: &#8220;hi&#8221;, &#8220;datePublished&#8221;: &#8220;2026-10-22T09:00:00+00:00&#8221;, &#8220;dateModified&#8221;: &#8220;2026-10-22T09:00:00+00:00&#8221;, &#8220;author&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#dr-gilberto&#8221;}, &#8220;reviewedBy&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#dr-gilberto&#8221;}, &#8220;publisher&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#org&#8221;}, &#8220;isPartOf&#8221;: {&#8220;@type&#8221;: &#8220;WebSite&#8221;, &#8220;name&#8221;: &#8220;Cl\u00ednica Nering \u092c\u094d\u0932\u0949\u0917&#8221;, &#8220;url&#8221;: &#8220;https:\/\/clinicanering.com\/blog\/&#8221;}}]}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928: \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 2026 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u092b\u093c\u0902\u0921\u093f\u0902\u0917 \u0915\u093e \u0905\u0938\u0930 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f \u0915\u0940 \u0917\u0908 \u0921\u094b\u091c\u093c\u0964<\/p>\n","protected":false},"author":1,"featured_media":196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[58],"tags":[],"class_list":["post-412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-supplement-hindi","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094b\u0932\u0947\u091c\u0928: \u0915\u094d\u092f\u093e \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e 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content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094b\u0932\u0947\u091c\u0928: \u0915\u094d\u092f\u093e \u092f\u0939 \u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?\" \/>\n<meta property=\"og:description\" content=\"\u0924\u094d\u0935\u091a\u093e \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0932\u0947\u091c\u0928: \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 2026 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u092b\u093c\u0902\u0921\u093f\u0902\u0917 \u0915\u093e \u0905\u0938\u0930 \u0914\u0930 \u091f\u0947\u0938\u094d\u091f \u0915\u0940 \u0917\u0908 \u0921\u094b\u091c\u093c\u0964\" \/>\n<meta property=\"og:url\" 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