{"id":402,"date":"2026-10-24T09:00:00","date_gmt":"2026-10-24T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=402"},"modified":"2026-10-18T22:38:58","modified_gmt":"2026-10-18T22:38:58","slug":"food-and-mood-gut-brain-axis-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/","title":{"rendered":"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0942\u0921: \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0939\u0948"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0906\u0902\u0924\u0947\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0939\u0930 \u0938\u092e\u092f \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0928\u0938\u094b\u0902, \u0939\u0949\u0930\u094d\u092e\u094b\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f\u0964<\/li>\n<li>\u092b\u093c\u093e\u0907\u092c\u0930 \u0914\u0930 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0936\u0948\u0932\u0940 \u0915\u0940 \u0921\u093e\u0907\u091f \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940, \u092b\u093c\u0948\u091f \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e, \u0916\u0930\u093e\u092c \u0938\u0947\u0964<\/li>\n<li>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0916\u093e\u0928\u093e \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093f\u0932\u0940 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0939\u0930 3 \u092e\u0947\u0902 \u0938\u0947 1 \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u093e, \u091c\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u093e\u0930\u093e \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u0938\u0947 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e\u0964<\/li>\n<li>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0928\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092c\u0922\u093c\u093e\u0908 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0918\u091f\u093e\u090f\u0964<\/li>\n<li>\u0916\u093e\u0928\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0935\u0939 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u091c\u093f\u0938\u0928\u0947 \u092d\u0940 \u092a\u0930\u0940\u0915\u094d\u0937\u093e \u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0918\u092c\u0930\u093e\u0939\u091f \u092e\u0939\u0938\u0942\u0938 \u0915\u0940 \u0939\u0948, \u092f\u093e \u0915\u093f\u0938\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094d\u0930\u0947\u091c\u093c\u0947\u0902\u091f\u0947\u0936\u0928 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091f\u0949\u092f\u0932\u0947\u091f \u0915\u0940 \u0913\u0930 \u092d\u093e\u0917\u093e \u0939\u0948, \u0935\u0939 \u091c\u093e\u0928\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0902\u0924\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 \u091a\u0932 \u0930\u0939\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964 \u0909\u0932\u094d\u091f\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948: \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0935\u0939 \u0926\u093f\u092e\u093e\u0917 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u0907\u0938\u0928\u0947 \u090f\u0915 \u0938\u0935\u093e\u0932 \u0916\u094b\u0932\u093e \u0939\u0948 \u091c\u093f\u0938 \u092a\u0930 \u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947 \u0930\u0939\u093e \u0939\u0948: \u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u0915\u094b \u092c\u0926\u0932\u0924\u093e \u0939\u0948?<\/p>\n<p>2026 \u092e\u0947\u0902 Annual Review of Food Science and Technology \u092e\u0947\u0902 \u091b\u092a\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0907\u0938 \u0935\u093f\u0937\u092f \u092a\u0930 \u0905\u092c \u0924\u0915 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0940\u0964 \u0907\u0938 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u092e\u0948\u0902 \u092c\u0924\u093e\u0924\u093e \u0939\u0942\u0901 \u0915\u093f \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u092c\u0940\u091a \u092f\u0939 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2>\u0906\u0902\u0924\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902<\/h2>\n<p>\u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0916\u0930\u092c\u094b\u0902 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0938\u0942\u0915\u094d\u0937\u094d\u092e\u091c\u0940\u0935 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0917\u091f \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0909\u0938 \u0916\u093e\u0928\u0947 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u092a\u091a\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902 \u092a\u091a\u093e \u092a\u093e\u0924\u093e, \u0916\u093e\u0938\u0915\u0930 \u092b\u093c\u093e\u0907\u092c\u0930, \u0914\u0930 \u0910\u0938\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0916\u0942\u0928 \u092e\u0947\u0902 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\u0928\u0938\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f, \u0916\u093e\u0938\u0915\u0930 \u0935\u0947\u0917\u0938 \u0928\u0938, \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948;<\/li>\n<li>\u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u093e \u092c\u0921\u093c\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948;<\/li>\n<li>\u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0916\u0941\u0926 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f, \u091c\u0948\u0938\u0947 \u0936\u0949\u0930\u094d\u091f-\u091a\u0947\u0928 \u092b\u093c\u0948\u091f\u0940 \u090f\u0938\u093f\u0921, \u091c\u094b \u092b\u093c\u093e\u0907\u092c\u0930 \u092a\u091a\u093e\u0924\u0947 \u0938\u092e\u092f \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>2026 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0906\u0902\u0924 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u092f\u0939 \u0927\u0941\u0930\u0940 \u0924\u0928\u093e\u0935 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e, \u092e\u0942\u0921 \u0914\u0930 \u092f\u093e\u0926\u0926\u093e\u0936\u094d\u0924 \u0935 \u0927\u094d\u092f\u093e\u0928 \u091c\u0948\u0938\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0964 \u0915\u0908 \u092e\u093e\u0928\u0938\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u092d\u0940 \u092c\u0926\u0932\u0940 \u0939\u0941\u0908 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u092f\u0938\u094d\u0915 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0938\u094d\u0925\u093f\u0930 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0916\u093e\u0928\u093e \u090f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u0928\u093f\u0936\u093e\u0928\u093e \u092c\u0928 \u0917\u092f\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0935\u093e\u092a\u0938\u0940 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e: \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0924\u0915<\/h2>\n<p>\u092f\u0939 \u0930\u093e\u0938\u094d\u0924\u093e \u0909\u0932\u094d\u091f\u093e \u092d\u0940 \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0924\u0928\u093e\u0935 \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902: \u0915\u092c\u094d\u091c\u093c \u092f\u093e \u0926\u0938\u094d\u0924, \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, \u092e\u0930\u094b\u0921\u093c\u0964<\/p>\n<p>\u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0905\u0932\u0917 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0939\u0941\u0906: \u0906\u0902\u0924\u094b\u0902 \u0928\u0947 \u092e\u0942\u0921 \u092c\u093f\u0917\u093e\u0921\u093c\u093e \u092f\u093e \u092e\u0942\u0921 \u0928\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u094b\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902, \u0905\u0915\u094d\u0938\u0930 \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u0925 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>\u0935\u093f\u091c\u094d\u091e\u093e\u0928 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u094d\u092f\u093e \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948<\/h2>\n<p>\u0932\u0947\u0916\u0915\u094b\u0902 \u0928\u0947 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0914\u0930 \u0907\u0902\u0938\u093e\u0928\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908 \u0938\u094d\u091f\u0921\u0940 \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u0940\u0902\u0964 \u0915\u0941\u0932 \u092e\u093f\u0932\u093e\u0915\u0930, \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940, \u092b\u093c\u0948\u091f \u0914\u0930 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u0916\u0930\u093e\u092c \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u093f\u0916\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f, \u092b\u093c\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u094b\u0902 \u0938\u0947\u0964<\/p>\n<p>\u090f\u0915 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u092f\u0947 \u0916\u093e\u0928\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u093f\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0947 \u092a\u0926\u093e\u0930\u094d\u0925 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0932\u0947\u0916\u0915 \u0916\u0941\u0926 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u0947 \u0915\u094b \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: \u0905\u092d\u0940 \u0910\u0938\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u0948 \u091c\u094b \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u092c\u0940\u091a \u0915\u0947 \u092b\u093c\u0930\u094d\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u093e\u0915\u0940 \u0938\u092d\u0940 \u0915\u093e\u0930\u0915\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0926\u093f\u0936\u093e \u0909\u092e\u094d\u092e\u0940\u0926 \u092d\u0930\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0910\u0938\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u0948 \u091c\u094b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0938\u092e\u091d\u093e\u090f\u0901\u0964<\/p>\n<h2>\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0916\u093e\u0928\u093e<\/h2>\n<p>\u0907\u0938 \u0915\u094d\u0937\u0947\u0924\u094d\u0930 \u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u093e\u0928\u0940-\u092e\u093e\u0928\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 SMILES, \u091c\u094b \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e \u092e\u0947\u0902 \u0939\u0941\u0908 \u0914\u0930 2017 \u092e\u0947\u0902 \u091b\u092a\u0940\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092e\u0927\u094d\u092f\u092e \u092f\u093e \u0917\u0902\u092d\u0940\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 67 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u0926\u0947\u0916\u093e\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0926\u0935\u093e, \u0938\u093e\u0907\u0915\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092f\u093e \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u0907\u0932\u093e\u091c \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964<\/p>\n<p>\u0906\u0927\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u090f\u0915 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0924 \u092e\u0941\u0932\u093e\u0915\u093e\u0924\u0947\u0902 \u092e\u093f\u0932\u0940\u0902, \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0936\u0948\u0932\u0940 \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925: \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947, \u092e\u091b\u0932\u0940 \u0914\u0930 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932, \u0914\u0930 \u0915\u092e \u092e\u093f\u0920\u093e\u0908, \u0924\u0932\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u091a\u0940\u091c\u093c\u0947\u0902\u0964 \u092c\u093e\u0915\u0940 \u0906\u0927\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0909\u0924\u0928\u0940 \u0939\u0940 \u092c\u093e\u0930 \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u093e\u0930\u0947 \u0935\u093e\u0932\u0940 \u092e\u0941\u0932\u093e\u0915\u093e\u0924\u0947\u0902 \u092e\u093f\u0932\u0940\u0902\u0964<\/p>\n<p>\u0906\u0916\u093c\u093f\u0930 \u092e\u0947\u0902, \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0927\u0930\u0947\u0964 \u0930\u0947\u092e\u093f\u0936\u0928, \u092f\u093e\u0928\u0940 \u091c\u092c \u0932\u0915\u094d\u0937\u0923 \u0932\u0917\u092d\u0917 \u0917\u093e\u092f\u092c \u0939\u094b \u091c\u093e\u090f\u0901, \u0907\u0938 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 32% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0939\u0941\u0906, \u091c\u092c\u0915\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u093e\u0930\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 8% \u092e\u0947\u0902\u0964<\/p>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/smiles-remissao-hi.svg\" alt=\"\u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 SMILES \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u0917\u094d\u0930\u093e\u092b\u093c (56 \u0928\u0947 \u0938\u094d\u091f\u0921\u0940 \u092a\u0942\u0930\u0940 \u0915\u0940): 12 \u0939\u092b\u093c\u094d\u0924\u0947 \u092c\u093e\u0926, \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 32% \u0930\u0947\u092e\u093f\u0936\u0928 \u092e\u0947\u0902 \u092a\u0939\u0941\u0901\u091a\u0947, \u091c\u092c\u0915\u093f \u0938\u093e\u092e\u093e\u091c\u093f\u0915 \u0938\u0939\u093e\u0930\u0947 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 8%\u0964\" width=\"640\" height=\"400\" loading=\"lazy\"><br \/>\n<\/figure>\n<p>\u092f\u0939 \u090f\u0915 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940 \u0939\u0948, \u0914\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0909\u0938 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u091c\u094b \u0932\u094b\u0917 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947, \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u093e \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u0914\u0930 \u0938\u0942\u091c\u0928<\/h2>\n<p>\u0938\u094d\u091f\u0948\u0928\u092b\u093c\u0930\u094d\u0921 \u092f\u0942\u0928\u093f\u0935\u0930\u094d\u0938\u093f\u091f\u0940 \u0915\u0940 2021 \u092e\u0947\u0902 \u091b\u092a\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 36 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0926\u094b \u0921\u093e\u0907\u091f \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0940\u0964 \u090f\u0915 \u0917\u094d\u0930\u0941\u092a \u0928\u0947 \u092b\u093c\u093e\u0907\u092c\u0930 \u0915\u093e\u092b\u093c\u0940 \u092c\u0922\u093c\u093e\u092f\u093e\u0964 \u0926\u0942\u0938\u0930\u0947 \u0928\u0947 \u0930\u094b\u091c\u093c \u0915\u0908 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u093f\u092f\u093e, \u091c\u0948\u0938\u0947 \u0926\u0939\u0940, \u0915\u0947\u092b\u093c\u093f\u0930, \u0915\u094b\u092e\u094d\u092c\u0941\u091a\u093e \u0914\u0930 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901\u0964<\/p>\n<p>\u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0928\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092c\u0922\u093c\u093e\u0908 \u0914\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0915\u0908 \u0938\u0902\u0915\u0947\u0924 \u0918\u091f\u093e\u090f\u0964 \u092b\u093c\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0928\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0940, \u0914\u0930 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0905\u0932\u0917 \u0930\u0939\u0940\u0964<\/p>\n<p>\u0907\u0938 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u092e\u0942\u0921 \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u0942\u091c\u0928 \u0909\u0928 \u0930\u093e\u0938\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u091c\u093f\u0928\u0938\u0947 \u0906\u0902\u0924\u0947\u0902 \u0926\u093f\u092e\u093e\u0917 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0935\u093e\u0932\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938 \u091a\u0930\u094d\u091a\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0907\u0924\u0928\u093e \u091c\u093c\u093f\u0915\u094d\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0924\u0928\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0921\u093e\u0907\u091f?<\/h2>\n<p>\u0906\u092f\u0930\u0932\u0948\u0902\u0921 \u092e\u0947\u0902 2023 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 45 \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u091a\u093e\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u090f\u0915 &#8220;\u0938\u093e\u0907\u0915\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0921\u093e\u0907\u091f&#8221; \u0906\u091c\u093c\u092e\u093e\u0908, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902, \u092b\u0932\u094b\u0902 \u0914\u0930 \u0926\u093e\u0932\u094b\u0902 \u0938\u0947 \u092b\u093c\u093e\u0907\u092c\u0930 \u0914\u0930 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u092d\u0930\u092a\u0942\u0930 \u0925\u093e\u0964 \u0921\u093e\u0907\u091f \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0924\u0928\u093e\u0935 32% \u0914\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 17% \u0918\u091f\u093e\u0964<\/p>\n<p>\u0907\u0938 \u0928\u0924\u0940\u091c\u0947 \u0915\u094b \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0938\u0947 \u092a\u0922\u093c\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0917\u094d\u0930\u0941\u092a \u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u0907\u0924\u0928\u093e \u091b\u094b\u091f\u093e \u0925\u093e \u0915\u093f \u092f\u0939 \u0938\u0902\u092f\u094b\u0917 \u0938\u0947 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0925\u093e\u0964 \u0921\u093e\u0907\u091f \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u0915\u0947 \u0905\u0902\u0926\u0930, \u091c\u093f\u0938\u0928\u0947 \u092a\u094d\u0932\u093e\u0928 \u0915\u094b \u091c\u093f\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0928\u093e, \u0909\u0938\u0915\u093e \u0924\u0928\u093e\u0935 \u0909\u0924\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e\u0964<\/p>\n<h2>\u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924<\/h2>\n<p>\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b\u093c \u0939\u0948\u0902 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u091a\u0940\u091c\u093c\u0947\u0902: \u0928\u092e\u0915\u0940\u0928 \u091a\u093f\u092a\u094d\u0938, \u0915\u094d\u0930\u0940\u092e \u0935\u093e\u0932\u0947 \u092c\u093f\u0938\u094d\u0915\u093f\u091f, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915, \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092e\u0940\u091f, \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0928\u0942\u0921\u0932\u094d\u0938 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0914\u0926\u094d\u092f\u094b\u0917\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0938\u0947 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u0926\u0947\u0916\u0928\u093e: \u091c\u092c \u0935\u0939 \u0932\u0902\u092c\u0940 \u0939\u094b \u0914\u0930 \u0910\u0938\u0947 \u0928\u093e\u092e\u094b\u0902 \u0938\u0947 \u092d\u0930\u0940 \u0939\u094b \u091c\u094b \u0906\u092a \u0918\u0930 \u0915\u0940 \u0930\u0938\u094b\u0908 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947, \u091c\u0948\u0938\u0947 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0938\u093f\u0930\u092a, \u0939\u093e\u0907\u0921\u094d\u0930\u094b\u091c\u0928\u0947\u091f\u0947\u0921 \u0935\u0947\u091c\u093f\u091f\u0947\u092c\u0932 \u092b\u093c\u0948\u091f, \u092b\u093c\u094d\u0932\u0947\u0935\u0930 \u0914\u0930 \u0930\u0902\u0917, \u0924\u094b \u092c\u0939\u0941\u0924 \u0938\u0902\u092d\u0935 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0939\u094b\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092e\u0902\u0924\u094d\u0930\u093e\u0932\u092f \u0915\u0940 &#8220;\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932\u093f\u092f\u093e\u0908 \u0906\u092c\u093e\u0926\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u0939\u093e\u0930 \u0917\u093e\u0907\u0921&#8221; \u0907\u0928 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0938\u0947 \u092c\u091a\u0928\u0947 \u0914\u0930 \u0905\u0938\u0932\u0940 \u0916\u093e\u0928\u0947 \u0915\u094b \u0906\u0927\u093e\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>2024 \u092e\u0947\u0902 BMJ \u092e\u0947\u0902 \u091b\u092a\u0940 \u090f\u0915 \u092c\u0921\u093c\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0926\u0930\u094d\u091c\u0928\u094b\u0902 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 (\u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u091c\u094b\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940) \u0907\u0915\u091f\u094d\u0920\u093e \u0915\u093f\u090f\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u092e \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u093e\u0930\u094b\u0902 \u0914\u0930 \u0915\u092e \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0932\u0917\u092d\u0917 20% \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u093f\u0916\u093e\u0964<\/p>\n<p>\u092f\u0947 \u0911\u092c\u094d\u091c\u093c\u0930\u094d\u0935\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u0939\u0948\u0902, \u091c\u094b \u091c\u0941\u0921\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u0915\u093e\u0930\u0923 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0902\u0964 \u091c\u094b \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u0939\u0948, \u0935\u0939 \u092d\u0940 \u0916\u0930\u093e\u092c \u0916\u093e\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u0909\u0932\u094d\u091f\u093e \u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u0938\u092c\u0942\u0924 \u0915\u0940 \u0915\u094d\u0935\u093e\u0932\u093f\u091f\u0940 \u0915\u092e \u092e\u093e\u0928\u0940 \u0917\u0908\u0964 \u092b\u093f\u0930 \u092d\u0940, \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0930\u093f\u0938\u0930\u094d\u091a \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0914\u0930 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915?<\/h2>\n<p>\u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u091c\u093c\u093f\u0902\u0926\u093e \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0935\u093e\u0932\u0947 \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u092f\u093e \u0916\u093e\u0928\u0947 \u0939\u0948\u0902\u0964 2025 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u0947 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 23 \u0938\u094d\u091f\u0921\u0940 \u091c\u094b\u0921\u093c\u0940\u0902\u0964 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0928\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u093e\u090f \u0914\u0930, \u0915\u0941\u091b \u0915\u092e \u0939\u0926 \u0924\u0915, \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u0947 \u092d\u0940\u0964 \u092a\u094d\u0930\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915, \u092f\u093e\u0928\u0940 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u094b \u0916\u093f\u0932\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092b\u093c\u093e\u0907\u092c\u0930, \u0915\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092a\u0930 \u0915\u094b\u0908 \u0916\u093e\u0938 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u0938\u094d\u091f\u0921\u0940 \u0906\u092a\u0938 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0932\u0917 \u0925\u0940\u0902, \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e, \u0921\u094b\u091c\u093c \u0914\u0930 \u0905\u0935\u0927\u093f \u0915\u0947 \u0938\u093e\u0925\u0964 \u0905\u092d\u0940 \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0915\u093f \u0915\u094c\u0928-\u0938\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915, \u0915\u093f\u0938 \u0921\u094b\u091c\u093c \u092e\u0947\u0902, \u0915\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0905\u092d\u0940 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0939\u0948<\/h2>\n<p>\u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908 \u0938\u094d\u091f\u0921\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091b\u094b\u091f\u0940 \u0914\u0930 \u0915\u092e \u0938\u092e\u092f \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0935\u0939 \u090f\u0915 \u0939\u0940 \u0921\u093e\u0907\u091f \u092a\u0930 \u0905\u0932\u0917 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0914\u0930 \u092e\u0942\u0921 \u092d\u0940 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u0905\u0938\u0930 \u0915\u094b \u0905\u0932\u0917 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u091c\u094b \u092d\u0930\u094b\u0938\u0947 \u0938\u0947 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0935\u0939 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u092e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u0935\u0939\u0940 \u0939\u0948 \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0926\u093f\u0932, \u0935\u091c\u093c\u0928 \u0914\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0930\u094b\u0915\u0925\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u0941\u091d\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0905\u0938\u0932 \u092e\u0947\u0902: \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0915\u0948\u0938\u0947 \u0916\u093e\u090f\u0901<\/h2>\n<p>\u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092c\u0926\u0932\u093e\u0935 \u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u094b \u0907\u0938 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0932\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u093e\u0907\u092c\u0930 \u0916\u093e\u090f\u0901: \u0930\u093e\u091c\u092e\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092b\u0932\u093f\u092f\u093e\u0901, \u092e\u0938\u0942\u0930, \u091b\u094b\u0932\u0947, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901, \u092b\u0932, \u0913\u091f\u094d\u0938 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c (\u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u093e \u0930\u094b\u091c\u093c \u0915\u093e \u0916\u093e\u0928\u093e, \u091a\u093e\u0935\u0932 \u0914\u0930 \u092b\u0932\u093f\u092f\u093e\u0901, \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948);<\/li>\n<li>\u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u091c\u0948\u0938\u0947 \u0938\u093e\u0926\u093e \u0926\u0939\u0940, \u0915\u0947\u092b\u093c\u093f\u0930, \u091b\u0947\u0928\u093e \u0914\u0930 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u091c\u0948\u0938\u0947 \u0938\u0949\u0915\u0930\u0915\u094d\u0930\u093e\u0909\u091f \u0914\u0930 \u0915\u093f\u092e\u091a\u0940 (\u0905\u0917\u0930 \u0906\u092a MAOI \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0926\u0935\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u091f\u094d\u0930\u0948\u0928\u093f\u0932\u0938\u093e\u0907\u092a\u094d\u0930\u094b\u092e\u0940\u0928, \u0924\u094b \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u0941\u091b \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u091a\u0940\u091c\u093c\u0947\u0902 \u0926\u0935\u093e \u0915\u0947 \u0938\u093e\u0925 \u0905\u0938\u0930 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902);<\/li>\n<li>\u091a\u093f\u092a\u094d\u0938, \u0915\u094d\u0930\u0940\u092e \u0935\u093e\u0932\u0947 \u092c\u093f\u0938\u094d\u0915\u093f\u091f \u0914\u0930 \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0905\u0938\u0932\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0926\u0932\u0947\u0902;<\/li>\n<li>\u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0921\u093e\u0907\u091f \u0915\u0940 \u0924\u0930\u0939 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902, \u0914\u0930 \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u093e\u0930 \u092e\u0947\u0935\u0947 \u0914\u0930 \u092e\u091b\u0932\u0940 \u0916\u093e\u090f\u0901;<\/li>\n<li>\u092b\u093c\u093e\u0907\u092c\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0901, \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0924\u093e\u0915\u093f \u0906\u0902\u0924\u094b\u0902 \u0915\u094b \u092c\u093f\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0948\u0938 \u0915\u0947 \u0906\u0926\u0924 \u092a\u0921\u093c \u091c\u093e\u090f\u0964 \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u090f\u0915 \u0906\u092e \u0926\u093f\u0928 \u0910\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u0941\u091b \u0916\u093e\u0938 \u0928\u0939\u0940\u0902: \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u092b\u0932 \u0914\u0930 \u0913\u091f\u094d\u0938 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u0926\u093e \u0926\u0939\u0940 \u092f\u093e \u0915\u0947\u092b\u093c\u093f\u0930; \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u091a\u093e\u0935\u0932, \u0926\u093e\u0932 \u092f\u093e \u092b\u0932\u093f\u092f\u093e\u0901, \u0938\u0932\u093e\u0926 \u0914\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901; \u0936\u093e\u092e \u0915\u094b \u090f\u0915 \u092b\u0932 \u0914\u0930 \u0915\u0941\u091b \u092e\u0947\u0935\u0947; \u0914\u0930 \u0930\u093e\u0924 \u0915\u094b \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u0947 \u0911\u0932\u093f\u0935 \u0911\u092f\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u091b\u0932\u0940 \u092f\u093e \u091a\u093f\u0915\u0928\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0901\u0917\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0930\u0947\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u091f \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u094b \u092e\u0948\u0902\u0928\u0947 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/train-your-gut-for-running-hi\/\">\u0926\u094c\u0921\u093c \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u0915\u094b \u091f\u094d\u0930\u0947\u0928<\/a> \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2>\u0915\u092c \u092e\u0926\u0926 \u0932\u0947\u0902<\/h2>\n<p>\u0938\u093f\u0930\u094d\u092b\u093c \u0916\u093e\u0928\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093e \u092a\u0942\u0930\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u0926\u0926 \u0932\u0947\u0902 \u0905\u0917\u0930 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a \u0909\u0926\u093e\u0938 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0947\u0902 \u092f\u093e \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092e\u091c\u093c\u093e \u0928 \u0906\u090f, \u0928\u0940\u0902\u0926 \u092f\u093e \u092d\u0942\u0916 \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0939\u094b, \u092f\u093e \u0932\u0917\u0947 \u0915\u093f \u092c\u0947\u091a\u0948\u0928\u0940 \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932 \u0930\u0939\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0909\u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0921\u094b\u091c\u093c \u0928 \u092c\u0926\u0932\u0947\u0902\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u092e\u0930\u0928\u0947 \u092f\u093e \u0916\u0941\u0926 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u090f\u0901, \u0924\u094b \u0909\u0938\u0940 \u0926\u093f\u0928 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u092e\u0947\u0902 CVV \u092e\u0941\u092b\u093c\u094d\u0924, 24 \u0918\u0902\u091f\u0947, 188 \u0928\u0902\u092c\u0930 \u092a\u0930 \u092c\u093e\u0924 \u0915\u0930\u0924\u093e \u0939\u0948; \u0926\u0942\u0938\u0930\u0947 \u0926\u0947\u0936\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0930\u094b\u0915\u0925\u093e\u092e \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 \u092a\u0930 \u092b\u093c\u094b\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0924\u0941\u0930\u0902\u0924 \u0916\u093c\u0924\u0930\u093e \u0939\u094b, \u0924\u094b \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u092e\u0947\u0902 192 (SAMU) \u092f\u093e \u0905\u092a\u0928\u0947 \u0926\u0947\u0936 \u0915\u0947 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0928\u0902\u092c\u0930 \u092a\u0930 \u092b\u093c\u094b\u0928 \u0915\u0930\u0947\u0902, \u092f\u093e \u0938\u092c\u0938\u0947 \u092a\u093e\u0938 \u0915\u0947 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u0935\u093f\u092d\u093e\u0917 \u092e\u0947\u0902 \u091c\u093e\u090f\u0901\u0964<\/p>\n<p>\u091c\u094b \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092f\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0932\u0947 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0916\u093e\u0928\u093e \u092e\u0928\u094b\u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u0915\u0947 \u0938\u093e\u0925 \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u0906\u0902\u0924\u0947\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0939\u0930 \u0938\u092e\u092f \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0916\u093e\u0928\u093e \u0907\u0938 \u091c\u0941\u0921\u093c\u093e\u0935 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u092a\u0948\u091f\u0930\u094d\u0928 \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u092b\u093c \u0939\u0948\u0902; \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e, \u092c\u0941\u0930\u0940 \u0924\u0930\u092b\u093c\u0964 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0939\u0941\u0908 \u0938\u094d\u091f\u0921\u0940 \u0905\u092d\u0940 \u091b\u094b\u091f\u0940 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948 \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u093e\u0932 \u092f\u093e \u092b\u0932\u093f\u092f\u093e\u0901, \u0915\u0941\u091b \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0914\u0930 \u0915\u092e \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902\u0964<\/p>\n<p>\u0905\u0917\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a \u0938\u092c\u0915\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/three-jars-filled-with-different-types-of-food-JzY97tKL_oM\">Anshu A<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u0916\u093e\u0928\u0947 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/h3>\n<p>\u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0939\u0948, \u091c\u094b \u0928\u0938\u094b\u0902, \u0939\u0949\u0930\u094d\u092e\u094b\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092f\u0939 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 SMILES \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0947\u092e\u093f\u0936\u0928 \u0939\u0941\u0906\u0964 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0909\u0938 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0940 \u0917\u0908 \u091c\u094b \u0935\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/h3>\n<p>\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0930\u094b\u091c\u093c \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092c\u0922\u093c\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0918\u091f\u0947\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0911\u092c\u094d\u091c\u093c\u0930\u094d\u0935\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>2025 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u0947\u0964 \u0905\u092d\u0940 \u092f\u0939 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0921\u094b\u091c\u093c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Asad A, Kirk M, Zhu S, et al. Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials. <em>Nutr Rev<\/em>. 2025;83(7):e1504-e1520. <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuae177\">doi:10.1093\/nutrit\/nuae177<\/a><\/li>\n<li>Berding K, Bastiaanssen TFS, Moloney GM, et al. Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population. <em>Mol Psychiatry<\/em>. 2023;28(2):601-610. <a href=\"https:\/\/doi.org\/10.1038\/s41380-022-01817-y\">doi:10.1038\/s41380-022-01817-y<\/a><\/li>\n<li>Brasil. Minist\u00e9rio da Sa\u00fade. <em>Guia alimentar para a popula\u00e7\u00e3o brasileira<\/em>. 2\u00aa ed. Bras\u00edlia: Minist\u00e9rio da Sa\u00fade; 2014. <a href=\"https:\/\/bvsms.saude.gov.br\/bvs\/publicacoes\/guia_alimentar_populacao_brasileira_2ed.pdf\">\u0917\u093e\u0907\u0921 \u0915\u093e \u092a\u0942\u0930\u093e \u092a\u093e\u0920<\/a><\/li>\n<li>Ferri A, Trindade Paes L, Schneider E, et al. From Fork to Feelings: How Foods Shape Mental Health via the Microbiota-Gut-Brain Axis. <em>Annu Rev Food Sci Technol<\/em>. 2026;17(1):181-207. <a href=\"https:\/\/doi.org\/10.1146\/annurev-food-053124-110137\">doi:10.1146\/annurev-food-053124-110137<\/a><\/li>\n<li>Jacka FN, O&#8217;Neil A, Opie R, et al. A randomised controlled trial of dietary improvement for adults with major depression (the &#8216;SMILES&#8217; trial). <em>BMC Med<\/em>. 2017;15(1):23. <a href=\"https:\/\/doi.org\/10.1186\/s12916-017-0791-y\">doi:10.1186\/s12916-017-0791-y<\/a><\/li>\n<li>Lane MM, Gamage E, Du S, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. <em>BMJ<\/em>. 2024;384:e077310. <a href=\"https:\/\/doi.org\/10.1136\/bmj-2023-077310\">doi:10.1136\/bmj-2023-077310<\/a><\/li>\n<li>Wastyk HC, Fragiadakis GK, Perelman D, et al. Gut-microbiota-targeted diets modulate human immune status. <em>Cell<\/em>. 2021;184(16):4137-4153.e14. <a href=\"https:\/\/doi.org\/10.1016\/j.cell.2021.06.019\">doi:10.1016\/j.cell.2021.06.019<\/a><\/li>\n<\/ol>\n<p>{&#8220;@context&#8221;: &#8220;https:\/\/schema.org&#8221;, &#8220;@type&#8221;: &#8220;FAQPage&#8221;, &#8220;inLanguage&#8221;: &#8220;hi&#8221;, &#8220;mainEntity&#8221;: [{&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092f\u0939 \u0906\u0902\u0924\u094b\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0947 \u092c\u0940\u091a \u0915\u0940 \u092c\u093e\u0924\u091a\u0940\u0924 \u0939\u0948, \u091c\u094b \u0928\u0938\u094b\u0902, \u0939\u0949\u0930\u094d\u092e\u094b\u0928, \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0914\u0930 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0938\u0947 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939 \u0924\u0928\u093e\u0935 \u0915\u0940 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0914\u0930 \u092e\u0942\u0921 \u092e\u0947\u0902 \u0939\u093f\u0938\u094d\u0938\u093e \u0932\u0947\u0924\u0940 \u0939\u0948\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092f\u0939 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 SMILES \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092e\u0947\u0902 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0917\u094d\u0930\u0941\u092a \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0947\u092e\u093f\u0936\u0928 \u0939\u0941\u0906\u0964 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0909\u0938 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0940 \u0917\u0908 \u091c\u094b \u0935\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0932\u0947 \u0930\u0939\u0947 \u0925\u0947\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0930\u094b\u091c\u093c \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u094b\u0902 \u0915\u0947 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0940 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092c\u0922\u093c\u0940 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0918\u091f\u0947\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e\u0924\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u0911\u092c\u094d\u091c\u093c\u0930\u094d\u0935\u0947\u0936\u0928\u0932 \u0938\u094d\u091f\u0921\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u0915\u094b \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0902\u0917\u094d\u091c\u093c\u093e\u092f\u091f\u0940 \u0914\u0930 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u091c\u0941\u0921\u093c\u093e\u0935 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902, \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0902\u0915\u0947\u0924 \u0915\u0908 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0926\u094b\u0939\u0930\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964&#8221;}}, {&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;2025 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0921\u093e\u092f\u0917\u094d\u0928\u094b\u0938\u093f\u0938 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0938\u0947 \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u0947\u0964 \u0905\u092d\u0940 \u092f\u0939 \u092a\u0924\u093e \u0928\u0939\u0940\u0902 \u0915\u093f \u0915\u094c\u0928-\u0938\u093e \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0914\u0930 \u0915\u094c\u0928-\u0938\u0940 \u0921\u094b\u091c\u093c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964&#8221;}}]}<\/p>\n<p>{&#8220;@context&#8221;: &#8220;https:\/\/schema.org&#8221;, &#8220;@graph&#8221;: [{&#8220;@type&#8221;: &#8220;Organization&#8221;, &#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#org&#8221;, &#8220;name&#8221;: &#8220;Cl\u00ednica Nering&#8221;, &#8220;url&#8221;: &#8220;https:\/\/clinicanering.com&#8221;}, {&#8220;@type&#8221;: &#8220;Person&#8221;, &#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#dr-gilberto&#8221;, &#8220;name&#8221;: &#8220;Dr. Gilberto Nering Junior&#8221;, &#8220;jobTitle&#8221;: &#8220;\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930&#8221;, &#8220;identifier&#8221;: &#8220;CRM-SP 160822 \/ RQE 142486&#8221;, &#8220;worksFor&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#org&#8221;}, &#8220;sameAs&#8221;: [&#8220;https:\/\/www.doctoralia.com.br\/gilberto-nering-junior&#8221;, &#8220;https:\/\/www.instagram.com\/clinica.nering&#8221;]}, {&#8220;@type&#8221;: &#8220;MedicalWebPage&#8221;, &#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#webpage&#8221;, &#8220;url&#8221;: &#8220;https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/&#8221;, &#8220;name&#8221;: &#8220;\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924: \u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940&#8221;, &#8220;inLanguage&#8221;: &#8220;hi&#8221;, &#8220;datePublished&#8221;: &#8220;2026-10-21T09:00:00+00:00&#8221;, &#8220;dateModified&#8221;: &#8220;2026-10-21T09:00:00+00:00&#8221;, &#8220;author&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#dr-gilberto&#8221;}, &#8220;reviewedBy&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#dr-gilberto&#8221;}, &#8220;publisher&#8221;: {&#8220;@id&#8221;: &#8220;https:\/\/clinicanering.com\/#org&#8221;}, &#8220;isPartOf&#8221;: {&#8220;@type&#8221;: &#8220;WebSite&#8221;, &#8220;name&#8221;: &#8220;Cl\u00ednica Nering \u092c\u094d\u0932\u0949\u0917&#8221;, &#8220;url&#8221;: &#8220;https:\/\/clinicanering.com\/blog\/&#8221;}}]}<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0906\u0902\u0924\u094b\u0902, \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n","protected":false},"author":1,"featured_media":278,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-hindi","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924: \u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940<\/title>\n<meta name=\"description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0906\u0902\u0924\u094b\u0902, \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924: \u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940\" \/>\n<meta property=\"og:description\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0906\u0902\u0924\u094b\u0902, \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Cl\u00ednica Nering\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-24T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/alimentacao-saude-mental-intestino-capa.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Gilberto Nering Junior\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Gilberto Nering Junior\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/\"},\"author\":{\"name\":\"Dr. Gilberto Nering Junior\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\"},\"headline\":\"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0942\u0921: \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0939\u0948\",\"datePublished\":\"2026-10-24T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/\"},\"wordCount\":411,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/alimentacao-saude-mental-intestino-capa.webp\",\"articleSection\":[\"\u092a\u094b\u0937\u0923\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/\",\"name\":\"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924: \u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/alimentacao-saude-mental-intestino-capa.webp\",\"datePublished\":\"2026-10-24T09:00:00+00:00\",\"description\":\"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0906\u0902\u0924\u094b\u0902, \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/alimentacao-saude-mental-intestino-capa.webp\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/alimentacao-saude-mental-intestino-capa.webp\",\"width\":1600,\"height\":840,\"caption\":\"Tr\u00eas potes de vidro com conservas fermentadas de pepino, beterraba e repolho sobre uma mesa de madeira\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/food-and-mood-gut-brain-axis-hi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0942\u0921: \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0939\u0948\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"name\":\"Cl\u00ednica Nering\",\"description\":\"Performance e Sa\u00fade\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\",\"name\":\"Cl\u00ednica Nering\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"contentUrl\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"width\":1563,\"height\":1563,\"caption\":\"Cl\u00ednica Nering\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/clinica.nering\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\",\"name\":\"Dr. Gilberto Nering Junior\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"caption\":\"Dr. Gilberto Nering Junior\"},\"description\":\"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.\",\"sameAs\":[\"https:\\\/\\\/blog.clinicanering.com\"],\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924: \u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940","description":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0906\u0902\u0924\u094b\u0902, \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/","og_locale":"pt_PT","og_type":"article","og_title":"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924: \u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940","og_description":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0906\u0902\u0924\u094b\u0902, \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964","og_url":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/","og_site_name":"Blog Cl\u00ednica Nering","article_published_time":"2026-10-24T09:00:00+00:00","og_image":[{"width":1600,"height":840,"url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/alimentacao-saude-mental-intestino-capa.webp","type":"image\/webp"}],"author":"Dr. Gilberto Nering Junior","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Gilberto Nering Junior","Tempo estimado de leitura":"2 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#article","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/"},"author":{"name":"Dr. Gilberto Nering Junior","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3"},"headline":"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0942\u0921: \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0939\u0948","datePublished":"2026-10-24T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/"},"wordCount":411,"publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/alimentacao-saude-mental-intestino-capa.webp","articleSection":["\u092a\u094b\u0937\u0923"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/","url":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/","name":"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924: \u0906\u0902\u0924-\u0926\u093f\u092e\u093e\u0917 \u0927\u0941\u0930\u0940","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#primaryimage"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/alimentacao-saude-mental-intestino-capa.webp","datePublished":"2026-10-24T09:00:00+00:00","description":"\u0915\u094d\u092f\u093e \u0906\u092a\u0915\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0947 \u092e\u0942\u0921 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0906\u0902\u0924\u094b\u0902, \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f\u0947\u0921 \u0916\u093e\u0928\u0947 \u0914\u0930 \u0905\u0932\u094d\u091f\u094d\u0930\u093e-\u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902\u0964","breadcrumb":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#primaryimage","url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/alimentacao-saude-mental-intestino-capa.webp","contentUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/alimentacao-saude-mental-intestino-capa.webp","width":1600,"height":840,"caption":"Tr\u00eas potes de vidro com conservas fermentadas de pepino, beterraba e repolho sobre uma mesa de madeira"},{"@type":"BreadcrumbList","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/food-and-mood-gut-brain-axis-hi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/clinicanering.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0916\u093e\u0928\u093e \u0914\u0930 \u092e\u0942\u0921: \u0906\u0902\u0924\u094b\u0902 \u0915\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0915\u094d\u092f\u093e \u0932\u0947\u0928\u093e-\u0926\u0947\u0928\u093e \u0939\u0948"}]},{"@type":"WebSite","@id":"https:\/\/clinicanering.com\/blog\/#website","url":"https:\/\/clinicanering.com\/blog\/","name":"Cl\u00ednica Nering","description":"Performance e Sa\u00fade","publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicanering.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/clinicanering.com\/blog\/#organization","name":"Cl\u00ednica Nering","url":"https:\/\/clinicanering.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","contentUrl":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","width":1563,"height":1563,"caption":"Cl\u00ednica Nering"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/clinica.nering"]},{"@type":"Person","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3","name":"Dr. Gilberto Nering Junior","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","url":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","contentUrl":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","caption":"Dr. Gilberto Nering Junior"},"description":"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.","sameAs":["https:\/\/blog.clinicanering.com"],"url":"https:\/\/clinicanering.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/comments?post=402"}],"version-history":[{"count":3,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":1539,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/402\/revisions\/1539"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media\/278"}],"wp:attachment":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media?parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/categories?post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/tags?post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}