{"id":400,"date":"2026-10-24T09:00:00","date_gmt":"2026-10-24T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=400"},"modified":"2026-10-18T22:38:58","modified_gmt":"2026-10-18T22:38:58","slug":"food-and-mood-gut-brain-axis-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/food-and-mood-gut-brain-axis-zh\/","title":{"rendered":"\u996e\u98df\u4e0e\u60c5\u7eea\uff1a\u80a0\u9053\u548c\u5fc3\u7406\u5065\u5eb7\u6709\u4ec0\u4e48\u5173\u7cfb"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>\u80a0\u9053\u548c\u5927\u8111\u4e00\u76f4\u5728\u201c\u5bf9\u8bdd\u201d\uff0c\u9014\u5f84\u5305\u62ec\u795e\u7ecf\u3001\u6fc0\u7d20\u3001\u514d\u75ab\u7ec6\u80de\uff0c\u4ee5\u53ca\u80a0\u9053\u7ec6\u83cc\u4ea7\u751f\u7684\u7269\u8d28\u3002<\/li>\n<li>\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u548c\u53d1\u9175\u98df\u54c1\u7684\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\uff0c\u4e0e\u66f4\u597d\u7684\u5fc3\u7406\u5065\u5eb7\u76f8\u5173\uff1b\u5927\u91cf\u7cd6\u3001\u8102\u80aa\u548c\u8d85\u52a0\u5de5\u98df\u54c1\uff0c\u5219\u4e0e\u66f4\u5dee\u7684\u5fc3\u7406\u5065\u5eb7\u76f8\u5173\u3002<\/li>\n<li>\u5728\u4e00\u9879\u9488\u5bf9\u6291\u90c1\u75c7\u60a3\u8005\u7684\u7814\u7a76\u4e2d\uff0c\u63a5\u53d7\u6539\u5584\u996e\u98df\u6307\u5bfc\u7684\u4eba\u91cc\uff0c\u5c06\u8fd1\u4e09\u5206\u4e4b\u4e00\u8fdb\u5165\u7f13\u89e3\uff0c\u8fdc\u591a\u4e8e\u53ea\u63a5\u53d7\u793e\u4f1a\u652f\u6301\u7684\u90a3\u4e00\u7ec4\u3002<\/li>\n<li>\u5728\u5065\u5eb7\u6210\u5e74\u4eba\u4e2d\uff0c\u53d1\u9175\u98df\u54c1\u589e\u52a0\u4e86\u80a0\u9053\u7ec6\u83cc\u7684\u591a\u6837\u6027\uff0c\u5e76\u964d\u4f4e\u4e86\u708e\u75c7\u6307\u6807\u3002<\/li>\n<li>\u996e\u98df\u6709\u5e2e\u52a9\uff0c\u4f46\u4e0d\u80fd\u4ee3\u66ff\u6291\u90c1\u548c\u7126\u8651\u7684\u6cbb\u7597\uff0c\u800c\u662f\u4e0e\u6cbb\u7597\u4e00\u8d77\u8fdb\u884c\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u8003\u8bd5\u524d\u7d27\u5f20\u5f97\u809a\u5b50\u4e0d\u8212\u670d\uff0c\u6216\u8005\u91cd\u8981\u6c47\u62a5\u524d\u7a81\u7136\u8981\u8dd1\u5395\u6240\uff0c\u6709\u8fc7\u8fd9\u79cd\u7ecf\u5386\u7684\u4eba\u90fd\u77e5\u9053\uff0c\u80a0\u9053\u4f1a\u5bf9\u5934\u8111\u91cc\u53d1\u751f\u7684\u4e8b\u60c5\u505a\u51fa\u53cd\u5e94\u3002\u53cd\u8fc7\u6765\u7684\u8def\u4e5f\u5b58\u5728\uff1a\u80a0\u9053\u91cc\u53d1\u751f\u7684\u4e8b\u60c5\uff0c\u540c\u6837\u4f1a\u4f20\u5230\u5927\u8111\u3002\u8fd9\u5c31\u5f15\u51fa\u4e86\u4e00\u4e2a\u79d1\u5b66\u754c\u8d8a\u6765\u8d8a\u5173\u6ce8\u7684\u95ee\u9898\uff1a\u4f60\u5403\u7684\u4e1c\u897f\u4f1a\u6539\u53d8\u4f60\u7684\u60c5\u7eea\u5417\uff1f<\/p>\n<p>2026\u5e74\u53d1\u8868\u5728\u300a\u98df\u54c1\u79d1\u5b66\u4e0e\u6280\u672f\u5e74\u5ea6\u8bc4\u8bba\u300b\uff08Annual Review of Food Science and Technology\uff09\u4e0a\u7684\u4e00\u7bc7\u7efc\u8ff0\uff0c\u6c47\u603b\u4e86\u76ee\u524d\u5bf9\u8fd9\u4e2a\u95ee\u9898\u7684\u4e86\u89e3\u3002\u8fd9\u7bc7\u6587\u7ae0\u4f1a\u89e3\u91ca\u80a0\u9053\u548c\u5927\u8111\u4e4b\u95f4\u7684\u8fd9\u79cd\u6c9f\u901a\u5982\u4f55\u8fd0\u4f5c\uff0c\u4eba\u4f53\u7814\u7a76\u663e\u793a\u4e86\u4ec0\u4e48\uff0c\u4ee5\u53ca\u8fd8\u6709\u54ea\u4e9b\u672a\u77e5\u3002<\/p>\n<h2>\u80a0\u9053\u5982\u4f55\u548c\u5927\u8111\u201c\u5bf9\u8bdd\u201d<\/h2>\n<p>\u80a0\u9053\u91cc\u751f\u6d3b\u7740\u6570\u4e07\u4ebf\u4e2a\u7ec6\u83cc\u548c\u5176\u4ed6\u5fae\u751f\u7269\uff0c\u4e5f\u5c31\u662f\u6240\u8c13\u7684\u80a0\u9053\u83cc\u7fa4\u3002\u5b83\u4eec\u80fd\u6d88\u5316\u4e00\u90e8\u5206\u4eba\u4f53\u81ea\u5df1\u6d88\u5316\u4e0d\u4e86\u7684\u4e1c\u897f\uff0c\u4e3b\u8981\u662f\u81b3\u98df\u7ea4\u7ef4\uff0c\u5e76\u4ea7\u751f\u4f1a\u8fdb\u5165\u8840\u6db2\u7684\u7269\u8d28\u3002<\/p>\n<p>\u4e0e\u5927\u8111\u7684\u6c9f\u901a\u540c\u65f6\u901a\u8fc7\u597d\u51e0\u6761\u9014\u5f84\u8fdb\u884c\uff1a<\/p>\n<ul>\n<li>\u901a\u8fc7\u795e\u7ecf\uff0c\u4e3b\u8981\u662f\u8fde\u63a5\u80a0\u9053\u548c\u5927\u8111\u7684\u8ff7\u8d70\u795e\u7ecf\uff1b<\/li>\n<li>\u901a\u8fc7\u514d\u75ab\u7cfb\u7edf\uff0c\u56e0\u4e3a\u76f8\u5f53\u4e00\u90e8\u5206\u514d\u75ab\u7ec6\u80de\u5c31\u5728\u80a0\u9053\u91cc\uff1b<\/li>\n<li>\u901a\u8fc7\u7ec6\u83cc\u81ea\u5df1\u4ea7\u751f\u7684\u6fc0\u7d20\u548c\u7269\u8d28\uff0c\u6bd4\u5982\u77ed\u94fe\u8102\u80aa\u9178\uff0c\u5b83\u4eec\u662f\u7ec6\u83cc\u6d88\u5316\u81b3\u98df\u7ea4\u7ef4\u65f6\u4ea7\u751f\u7684\u3002<\/li>\n<\/ul>\n<p>\u6839\u636e2026\u5e74\u7684\u7efc\u8ff0\uff0c\u8fd9\u6761\u80a0-\u8111\u8f74\u53c2\u4e0e\u538b\u529b\u53cd\u5e94\u3001\u60c5\u7eea\uff0c\u4ee5\u53ca\u8bb0\u5fc6\u548c\u6ce8\u610f\u529b\u7b49\u529f\u80fd\u3002\u5728\u591a\u79cd\u7cbe\u795e\u75be\u75c5\u4e2d\uff0c\u80a0\u9053\u83cc\u7fa4\u4e5f\u51fa\u73b0\u4e86\u6539\u53d8\u3002<\/p>\n<p>\u6210\u5e74\u540e\uff0c\u80a0\u9053\u83cc\u7fa4\u901a\u5e38\u6bd4\u8f83\u7a33\u5b9a\uff0c\u4f46\u4f1a\u968f\u7740\u751f\u6d3b\u65b9\u5f0f\u3001\u836f\u7269\u548c\u996e\u98df\u800c\u53d8\u5316\u3002\u6240\u4ee5\u996e\u98df\u6210\u4e86\u4e00\u4e2a\u503c\u5f97\u5173\u6ce8\u7684\u5207\u5165\u70b9\u3002<\/p>\n<h2>\u53cd\u5411\u7684\u8def\uff1a\u4ece\u5927\u8111\u5230\u80a0\u9053<\/h2>\n<p>\u8fd9\u6761\u8def\u53cd\u8fc7\u6765\u4e5f\u6210\u7acb\u3002\u538b\u529b\u5927\u7684\u65f6\u5019\uff0c\u5f88\u591a\u4eba\u4f1a\u611f\u89c9\u80a0\u9053\u6709\u53d8\u5316\uff1a\u4fbf\u79d8\u6216\u8179\u6cfb\uff0c\u809a\u5b50\u80c0\uff0c\u51fa\u73b0\u7ede\u75db\u3002<\/p>\n<p>\u5f88\u591a\u80a0\u6613\u6fc0\u7efc\u5408\u5f81\u60a3\u8005\u4f1a\u53d1\u73b0\uff0c\u5728\u7126\u8651\u7684\u65f6\u671f\u75c7\u72b6\u66f4\u91cd\u3002\u6240\u4ee5\u5f88\u96be\u5206\u6e05\u5148\u540e\uff1a\u662f\u80a0\u9053\u6253\u4e71\u4e86\u60c5\u7eea\uff0c\u8fd8\u662f\u60c5\u7eea\u6253\u4e71\u4e86\u80a0\u9053\u3002\u5b9e\u9645\u4e0a\uff0c\u4e24\u8005\u5f80\u5f80\u540c\u65f6\u53d1\u751f\u3002<\/p>\n<h2>\u79d1\u5b66\u5df2\u7ecf\u53d1\u73b0\u7684\u5173\u8054<\/h2>\n<p>\u4f5c\u8005\u6c47\u603b\u4e86\u52a8\u7269\u7814\u7a76\u548c\u4eba\u4f53\u7814\u7a76\u3002\u603b\u4f53\u6765\u770b\uff0c\u9ad8\u70ed\u91cf\u3001\u9ad8\u8102\u80aa\u3001\u9ad8\u7cd6\u7684\u996e\u98df\u4e0e\u66f4\u5dee\u7684\u5fc3\u7406\u5065\u5eb7\u6709\u5173\uff0c\u800c\u5730\u4e2d\u6d77\u996e\u98df\u3001\u5bcc\u542b\u81b3\u98df\u7ea4\u7ef4\u7684\u996e\u98df\u548c\u53d1\u9175\u98df\u54c1\u5219\u4e0e\u597d\u5904\u6709\u5173\u3002<\/p>\n<p>\u4e00\u4e2a\u53ef\u80fd\u7684\u89e3\u91ca\u662f\uff0c\u8fd9\u4e9b\u98df\u7269\u5e26\u6765\u91cd\u8981\u7684\u8425\u517b\u7d20\uff0c\u5e76\u5582\u517b\u90a3\u4e9b\u80fd\u4ea7\u751f\u6709\u76ca\u7269\u8d28\u7684\u7ec6\u83cc\u3002\u4f46\u4f5c\u8005\u81ea\u5df1\u4e5f\u63d0\u9192\u8981\u8c28\u614e\uff1a\u76ee\u524d\u8fd8\u7f3a\u5c11\u80fd\u8003\u8651\u4e2a\u4f53\u5dee\u5f02\uff0c\u4ee5\u53ca\u5176\u4ed6\u6240\u6709\u5f71\u54cd\u5fc3\u7406\u5065\u5eb7\u56e0\u7d20\u7684\u4eba\u4f53\u7814\u7a76\u3002<\/p>\n<p>\u65b9\u5411\u4ee4\u4eba\u671f\u5f85\uff0c\u4f46\u8fd8\u9700\u8981\u80fd\u89e3\u91ca\u5176\u4e2d\u673a\u5236\u7684\u4eba\u4f53\u7814\u7a76\u3002<\/p>\n<h2>\u996e\u98df\u4f5c\u4e3a\u6291\u90c1\u75c7\u6cbb\u7597\u7684\u4e00\u90e8\u5206<\/h2>\n<p>\u8fd9\u4e2a\u9886\u57df\u6700\u6709\u540d\u7684\u7814\u7a76\u4e4b\u4e00\u662fSMILES\u7814\u7a76\uff0c\u5728\u6fb3\u5927\u5229\u4e9a\u8fdb\u884c\uff0c2017\u5e74\u53d1\u8868\u3002\u7814\u7a76\u4eba\u5458\u5bf967\u540d\u4e2d\u5ea6\u6216\u91cd\u5ea6\u6291\u90c1\u7684\u6210\u5e74\u4eba\u968f\u8bbf\u4e8612\u5468\u3002\u5176\u4e2d\u5927\u591a\u6570\u4eba\u5df2\u7ecf\u5728\u63a5\u53d7\u836f\u7269\u6cbb\u7597\u3001\u5fc3\u7406\u6cbb\u7597\u6216\u4e24\u8005\u517c\u6709\u3002<\/p>\n<p>\u4e00\u534a\u4eba\u63a5\u53d7\u4e86\u4e03\u6b21\u8425\u517b\u5e08\u54a8\u8be2\uff0c\u6309\u5730\u4e2d\u6d77\u5f0f\u996e\u98df\u8fdb\u884c\u8c03\u6574\uff1a\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u5168\u8c37\u7269\u3001\u8c46\u7c7b\u3001\u575a\u679c\u3001\u9c7c\u548c\u6a44\u6984\u6cb9\uff0c\u5c11\u5403\u751c\u98df\u3001\u6cb9\u70b8\u98df\u54c1\u548c\u8d85\u52a0\u5de5\u98df\u54c1\u3002\u53e6\u4e00\u534a\u4eba\u4ee5\u540c\u6837\u7684\u9891\u7387\u53c2\u52a0\u793e\u4f1a\u652f\u6301\u6d3b\u52a8\u3002<\/p>\n<p>\u6700\u540e\uff0c\u996e\u98df\u7ec4\u7684\u75c7\u72b6\u6539\u5584\u66f4\u591a\u3002\u7f13\u89e3\uff08\u75c7\u72b6\u57fa\u672c\u6d88\u5931\uff09\u5728\u996e\u98df\u7ec4\u4e2d\u8fbe\u523032%\uff0c\u5728\u793e\u4f1a\u652f\u6301\u7ec4\u4e2d\u53ea\u67098%\u3002<\/p>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/smiles-remissao-zh.svg\" alt=\"SMILES\u7814\u7a76\u7684\u56fe\u8868\uff0c\u5bf9\u8c61\u4e3a\u6291\u90c1\u75c7\u6210\u5e74\u4eba\uff0856\u4eba\u5b8c\u6210\u7814\u7a76\uff09\uff1a12\u5468\u540e\uff0c\u63a5\u53d7\u996e\u98df\u6307\u5bfc\u7684\u4e00\u7ec4\u4e2d32%\u8fdb\u5165\u7f13\u89e3\uff0c\u793e\u4f1a\u652f\u6301\u7ec4\u4e3a8%\u3002\" width=\"640\" height=\"400\" loading=\"lazy\"><br 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href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/train-your-gut-for-running-zh\/\">\u4e3a\u8dd1\u6b65\u8bad\u7ec3\u80a0\u80c3<\/a>\u3002<\/p>\n<h2>\u4ec0\u4e48\u65f6\u5019\u8be5\u5bfb\u6c42\u5e2e\u52a9<\/h2>\n<p>\u5355\u9760\u996e\u98df\u4e0d\u8db3\u4ee5\u6cbb\u7597\u6291\u90c1\u6216\u7126\u8651\u3002\u5982\u679c\u8fde\u7eed\u4e24\u5468\u4ee5\u4e0a\uff0c\u5927\u90e8\u5206\u65e5\u5b50\u90fd\u611f\u5230\u96be\u8fc7\u6216\u5bf9\u4e8b\u60c5\u5931\u53bb\u5174\u8da3\uff0c\u7761\u7720\u6216\u98df\u6b32\u51fa\u73b0\u660e\u663e\u53d8\u5316\uff0c\u6216\u8005\u89c9\u5f97\u7126\u8651\u5f71\u54cd\u4e86\u65e5\u5e38\u751f\u6d3b\uff0c\u8bf7\u5bfb\u6c42\u5e2e\u52a9\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u5728\u670d\u836f\uff0c\u4e0d\u8981\u81ea\u884c\u505c\u836f\u6216\u6539\u53d8\u5242\u91cf\u3002<\/p>\n<p>\u5982\u679c\u4f60\u6709\u8f7b\u751f\u6216\u4f24\u5bb3\u81ea\u5df1\u7684\u5ff5\u5934\uff0c\u8bf7\u5f53\u5929\u5c31\u5bfb\u6c42\u5e2e\u52a9\u3002\u5728\u5df4\u897f\uff0cCVV\u5168\u592924\u5c0f\u65f6\u514d\u8d39\u63a5\u542c\uff0c\u7535\u8bdd188\uff1b\u5728\u5176\u4ed6\u56fd\u5bb6\u548c\u5730\u533a\uff0c\u8bf7\u62e8\u6253\u5f53\u5730\u7684\u5fc3\u7406\u5371\u673a\u5e72\u9884\u70ed\u7ebf\u3002\u5982\u679c\u6709\u7d27\u6025\u5371\u9669\uff0c\u5728\u5df4\u897f\u8bf7\u62e8\u6253192\uff08SAMU\uff09\uff0c\u5728\u5176\u4ed6\u5730\u65b9\u8bf7\u62e8\u6253\u5f53\u5730\u6025\u6551\u7535\u8bdd\uff0c\u6216\u8005\u53bb\u6700\u8fd1\u7684\u6025\u8bca\u3002<\/p>\n<p>\u5bf9\u4e8e\u6b63\u5728\u63a5\u53d7\u6291\u90c1\u6216\u7126\u8651\u6cbb\u7597\u7684\u4eba\uff0c\u996e\u98df\u8c03\u6574\u8981\u548c\u7cbe\u795e\u79d1\u533b\u751f\u3001\u5fc3\u7406\u6cbb\u7597\u5e08\u7684\u968f\u8bbf\u4e00\u8d77\u8fdb\u884c\u3002<\/p>\n<h2>\u7ed3\u8bba<\/h2>\n<p>\u80a0\u9053\u548c\u5927\u8111\u4e00\u76f4\u5728\u5bf9\u8bdd\uff0c\u800c\u996e\u98df\u662f\u5f71\u54cd\u8fd9\u79cd\u8054\u7cfb\u6700\u7b80\u5355\u7684\u65b9\u6cd5\u4e4b\u4e00\u3002\u81b3\u98df\u7ea4\u7ef4\u3001\u53d1\u9175\u98df\u54c1\u548c\u5730\u4e2d\u6d77\u996e\u98df\u6a21\u5f0f\u7ad9\u5728\u597d\u7684\u4e00\u8fb9\uff1b\u8d85\u52a0\u5de5\u98df\u54c1\u7ad9\u5728\u574f\u7684\u4e00\u8fb9\u3002\u4eba\u4f53\u7814\u7a76\u8fd8\u5f88\u5c0f\uff0c\u4f46\u90fd\u6307\u5411\u540c\u4e00\u4e2a\u65b9\u5411\u3002\u4e00\u4e2a\u597d\u7684\u5f00\u59cb\u662f\uff1a\u6bcf\u5929\u5403\u8c46\u5b50\uff0c\u52a0\u4e00\u70b9\u53d1\u9175\u98df\u54c1\uff0c\u5c11\u5403\u5305\u88c5\u98df\u54c1\u3002<\/p>\n<p>\u4e0b\u4e00\u7bc7\u6587\u7ae0\u89c1\uff0c\u795d\u5927\u5bb6\u4e00\u5207\u90fd\u597d\uff01<\/p>\n<hr \/>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0c<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002<\/p>\n<p><small>\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/small><\/p>\n<p>\u5c01\u9762\u7167\u7247\uff1a<a href=\"https:\/\/unsplash.com\/photos\/three-jars-filled-with-different-types-of-food-JzY97tKL_oM\">Anshu A<\/a>\uff0c\u6765\u81ea Unsplash\u3002<\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8e\u996e\u98df\u4e0e\u5fc3\u7406\u5065\u5eb7\u7684\u5feb\u901f\u95ee\u7b54<\/h2>\n<h3>\u4ec0\u4e48\u662f\u80a0-\u8111\u8f74\uff1f<\/h3>\n<p>\u5c31\u662f\u80a0\u9053\u548c\u5927\u8111\u4e4b\u95f4\u7684\u6c9f\u901a\uff0c\u901a\u8fc7\u795e\u7ecf\u3001\u6fc0\u7d20\u3001\u514d\u75ab\u7ec6\u80de\u548c\u80a0\u9053\u7ec6\u83cc\u4ea7\u751f\u7684\u7269\u8d28\u8fdb\u884c\u3002\u5b83\u53c2\u4e0e\u538b\u529b\u53cd\u5e94\u548c\u60c5\u7eea\u3002<\/p>\n<h3>\u996e\u98df\u80fd\u5e2e\u52a9\u6cbb\u7597\u6291\u90c1\u75c7\u5417\uff1f<\/h3>\n<p>\u53ef\u4ee5\u8d77\u5230\u8f85\u52a9\u4f5c\u7528\u3002\u5728SMILES\u7814\u7a76\u4e2d\uff0c\u63a5\u53d7\u996e\u98df\u6307\u5bfc\u7684\u6291\u90c1\u75c7\u6210\u5e74\u4eba\uff0c\u7f13\u89e3\u6bd4\u4f8b\u9ad8\u4e8e\u5bf9\u7167\u7ec4\u3002\u996e\u98df\u6307\u5bfc\u662f\u52a0\u5728\u4ed6\u4eec\u539f\u6709\u6cbb\u7597\u4e4b\u4e0a\u7684\u3002<\/p>\n<h3>\u53d1\u9175\u98df\u54c1\u5bf9\u8eab\u4f53\u597d\u5417\uff1f<\/h3>\n<p>\u5728\u4e00\u9879\u9488\u5bf9\u5065\u5eb7\u6210\u5e74\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u6bcf\u5929\u5403\u53d1\u9175\u98df\u54c1\u589e\u52a0\u4e86\u80a0\u9053\u7ec6\u83cc\u7684\u591a\u6837\u6027\uff0c\u5e76\u964d\u4f4e\u4e86\u708e\u75c7\u6307\u6807\u3002<\/p>\n<h3>\u8d85\u52a0\u5de5\u98df\u54c1\u4f1a\u589e\u52a0\u6291\u90c1\u98ce\u9669\u5417\uff1f<\/h3>\n<p>\u89c2\u5bdf\u6027\u7814\u7a76\u53d1\u73b0\uff0c\u5927\u91cf\u5403\u8d85\u52a0\u5de5\u98df\u54c1\u4e0e\u66f4\u591a\u7684\u7126\u8651\u548c\u6291\u90c1\u6709\u5173\u3002\u8fd9\u4e9b\u7814\u7a76\u663e\u793a\u7684\u662f\u76f8\u5173\u6027\uff0c\u4e0d\u662f\u56e0\u679c\uff0c\u4f46\u8fd9\u4e2a\u4fe1\u53f7\u5728\u5f88\u591a\u7814\u7a76\u4e2d\u53cd\u590d\u51fa\u73b0\u3002<\/p>\n<h3>\u76ca\u751f\u83cc\u5bf9\u6291\u90c1\u6709\u5e2e\u52a9\u5417\uff1f<\/h3>\n<p>2025\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\u53d1\u73b0\uff0c\u5728\u5df2\u786e\u8bca\u6291\u90c1\u75c7\u7684\u4eba\u4e2d\uff0c\u76ca\u751f\u83cc\u51cf\u8f7b\u4e86\u6291\u90c1\u75c7\u72b6\u3002\u76ee\u524d\u8fd8\u4e0d\u77e5\u9053\u54ea\u79cd\u76ca\u751f\u83cc\u3001\u591a\u5927\u5242\u91cf\u6548\u679c\u6700\u597d\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol 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Effects of Prebiotics and Probiotics on Symptoms of Depression and Anxiety in Clinically Diagnosed Samples: Systematic Review and Meta-analysis of Randomized Controlled Trials. <em>Nutr Rev<\/em>. 2025;83(7):e1504-e1520. <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuae177\">doi:10.1093\/nutrit\/nuae177<\/a><\/li>\n<li>Berding K, Bastiaanssen TFS, Moloney GM, et al. Feed your microbes to deal with stress: a psychobiotic diet impacts microbial stability and perceived stress in a healthy adult population. <em>Mol Psychiatry<\/em>. 2023;28(2):601-610. <a href=\"https:\/\/doi.org\/10.1038\/s41380-022-01817-y\">doi:10.1038\/s41380-022-01817-y<\/a><\/li>\n<li>Brasil. Minist\u00e9rio da Sa\u00fade. <em>Guia alimentar para a popula\u00e7\u00e3o brasileira<\/em>. 2\u00aa ed. Bras\u00edlia: Minist\u00e9rio da Sa\u00fade; 2014. <a href=\"https:\/\/bvsms.saude.gov.br\/bvs\/publicacoes\/guia_alimentar_populacao_brasileira_2ed.pdf\">\u6307\u5357\u5168\u6587<\/a><\/li>\n<li>Ferri A, Trindade Paes L, Schneider E, et al. From Fork to Feelings: How Foods Shape Mental Health via the Microbiota-Gut-Brain Axis. <em>Annu Rev Food Sci Technol<\/em>. 2026;17(1):181-207. <a href=\"https:\/\/doi.org\/10.1146\/annurev-food-053124-110137\">doi:10.1146\/annurev-food-053124-110137<\/a><\/li>\n<li>Jacka FN, O&#8217;Neil A, Opie R, et al. A randomised controlled trial of dietary improvement for adults with major depression (the &#8216;SMILES&#8217; trial). <em>BMC Med<\/em>. 2017;15(1):23. <a href=\"https:\/\/doi.org\/10.1186\/s12916-017-0791-y\">doi:10.1186\/s12916-017-0791-y<\/a><\/li>\n<li>Lane MM, Gamage E, Du S, et al. Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. <em>BMJ<\/em>. 2024;384:e077310. <a href=\"https:\/\/doi.org\/10.1136\/bmj-2023-077310\">doi:10.1136\/bmj-2023-077310<\/a><\/li>\n<li>Wastyk HC, Fragiadakis GK, Perelman D, et al. 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