{"id":392,"date":"2026-10-23T09:00:00","date_gmt":"2026-10-23T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=392"},"modified":"2026-10-18T22:38:59","modified_gmt":"2026-10-18T22:38:59","slug":"does-cherry-juice-help-recovery-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/does-cherry-juice-help-recovery-hi\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948? \u0938\u094d\u091f\u0921\u0940 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0902"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u091a\u0947\u0930\u0940 \u0915\u093e \u091c\u0942\u0938 \u0914\u0930 \u0905\u0928\u093e\u0930 \u092d\u093e\u0930\u0940 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\u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0915\u093e \u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937 \u0925\u093e \u0915\u093f \u092e\u0947\u0939\u0928\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e \u0924\u0940\u0928 \u0926\u093f\u0928 \u0924\u0915 \u0930\u094b\u091c\u093c 1,000 mg \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932 \u0930\u093f\u0915\u0935\u0930\u0940 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u0932\u0947\u092c\u0932 \u092a\u0930 \u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0936\u093e\u092f\u0926 \u0939\u0940 \u0932\u093f\u0916\u0940 \u0939\u094b\u0924\u0940 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\u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u092a\u0930 30 \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u091a\u0947\u0930\u0940 \u0928\u0947 \u0926\u0930\u094d\u0926 \u0918\u091f\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0924\u093e\u0915\u0924, CK \u092f\u093e CRP \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e; \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092a\u0930 19 \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u091a\u0947\u0930\u0940 \u0928\u0947 \u0924\u093e\u0915\u0924 \u092c\u0947\u0939\u0924\u0930 \u0915\u0940 \u0914\u0930 CRP \u0918\u091f\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u0926\u0930\u094d\u0926 \u092f\u093e CK \u0928\u0939\u0940\u0902 \u0918\u091f\u093e\u092f\u093e\u0964\" width=\"640\" height=\"400\" loading=\"lazy\"><br \/>\n<\/figure>\n<h2>\u0926\u0942\u0938\u0930\u0940 \u0930\u093f\u0935\u094d\u092f\u0942, \u0926\u0942\u0938\u0930\u093e \u0928\u0924\u0940\u091c\u093e<\/h2>\n<p>2026 \u092e\u0947\u0902 \u0939\u0940 Sports Medicine Open \u092e\u0947\u0902 \u091b\u092a\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u094d\u0930\u0947\u0902\u0921 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u0915\u094b \u0926\u0947\u0916\u093e, 19 \u0938\u094d\u091f\u0921\u0940 \u091c\u094b\u0921\u093c\u0915\u0930\u0964 \u092f\u0939\u093e\u0901 \u0928\u0924\u0940\u091c\u093e \u0932\u0917\u092d\u0917 \u0909\u0932\u094d\u091f\u093e \u0925\u093e: \u091c\u0942\u0938 \u0928\u0947 \u0924\u093e\u0915\u0924 \u0915\u094b \u091c\u0932\u094d\u0926\u0940 \u0932\u094c\u091f\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0914\u0930 48 \u0918\u0902\u091f\u0947 \u0924\u0915 CRP 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\u092e\u0927\u094d\u092f\u092e \u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<h2>\u0938\u094d\u091f\u0921\u0940 \u090f\u0915\u092e\u0924 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902<\/h2>\n<p>\u091c\u092c \u0917\u0902\u092d\u0940\u0930 \u0930\u093f\u0935\u094d\u092f\u0942 \u0905\u0932\u0917 \u0928\u0924\u0940\u091c\u094b\u0902 \u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0902, \u0924\u094b \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0905\u091a\u094d\u091b\u0940 \u0935\u091c\u0939\u0947\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0906\u092e \u0938\u094d\u0935\u0938\u094d\u0925 \u0935\u092f\u0938\u094d\u0915 \u0925\u0947, \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u091f\u094d\u0930\u0947\u0902\u0921 \u090f\u0925\u0932\u0940\u091f, \u091c\u094b \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902;<\/li>\n<li>\u091c\u0942\u0938, \u0915\u0949\u0928\u094d\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f, \u0915\u0948\u092a\u094d\u0938\u0942\u0932 \u0914\u0930 \u092a\u093e\u0909\u0921\u0930 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0939\u0941\u0924 \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0939\u0930 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0905\u092a\u0928\u0940 \u0921\u094b\u091c\u093c \u0914\u0930 \u0905\u0935\u0927\u093f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940;<\/li>\n<li>\u0922\u0932\u093e\u0928 \u092a\u0930 \u0926\u094c\u0921\u093c\u0928\u093e, \u0915\u0942\u0926\u0928\u093e \u092f\u093e \u0935\u0947\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u092d\u093e\u0930\u0940 \u0938\u0947\u091f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0924\u0930\u0939 \u0915\u0940 \u091a\u094b\u091f \u0926\u0947\u0924\u0947 \u0939\u0948\u0902;<\/li>\n<li>\u0938\u094d\u091f\u0921\u0940 \u091b\u094b\u091f\u0940 \u0939\u0948\u0902: 30 \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u092e\u0947\u0902 \u0939\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 20 \u0932\u094b\u0917 \u0925\u0947, \u0914\u0930 \u0907\u0924\u0928\u0940 \u091b\u094b\u091f\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0939\u0930 \u090f\u0915 \u0915\u093e \u0928\u0924\u0940\u091c\u0947 \u092a\u0930 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<\/ul>\n<p>\u0926\u094b\u0928\u094b\u0902 \u0930\u093f\u0935\u094d\u092f\u0942 \u0938\u093e\u0925 \u092a\u0922\u093c\u0928\u0947 \u092a\u0930 \u0907\u0924\u0928\u093e \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0915\u093f \u0926\u0930\u094d\u0926 \u092a\u0930 \u0905\u0938\u0930 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0948, \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u092a\u0930 \u0905\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0940\u091a \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0915\u092e \u0926\u0930\u094d\u0926 \u0915\u093e \u092e\u0924\u0932\u092c \u0930\u093f\u0915\u0935\u0930\u0940 \u0928\u0939\u0940\u0902<\/h2>\n<p>\u0926\u0930\u094d\u0926 \u0935\u0939 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0907\u0915\u0932\u094c\u0924\u093e \u092a\u0948\u092e\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u094b\u0908 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0926\u0930\u094d\u0926 \u0939\u091f\u093e \u0926\u0947 \u0914\u0930 \u0924\u093e\u0915\u0924 \u0905\u092d\u0940 \u0928 \u0932\u094c\u091f\u0940 \u0939\u094b, \u0924\u094b \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u092e\u0938\u0932 \u0909\u0938\u0940 \u092e\u0938\u0932 \u0917\u094d\u0930\u0941\u092a \u0915\u0940 \u090f\u0915 \u0914\u0930 \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0928 \u0939\u094b\u0964<\/p>\n<p>\u0909\u0932\u094d\u091f\u093e \u092d\u0940 \u0938\u0939\u0940 \u0939\u0948: \u0928\u0908 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0925\u094b\u0921\u093c\u093e 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\u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0901 \u0905\u0917\u0930 \u0926\u0930\u094d\u0926 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0909\u092e\u094d\u092e\u0940\u0926 \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b, \u092e\u0938\u0932 \u092c\u0939\u0941\u0924 \u0938\u0942\u091c\u0940 \u0914\u0930 \u0938\u0916\u093c\u094d\u0924 \u0939\u094b \u091c\u093e\u090f, \u092a\u0947\u0936\u093e\u092c \u0915\u093e \u0930\u0902\u0917 \u0917\u0939\u0930\u093e, \u091a\u093e\u092f \u092f\u093e \u0915\u094b\u0932\u093e \u091c\u0948\u0938\u093e \u0939\u094b \u091c\u093e\u090f, \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0939\u094b\u0964 \u092f\u0947 \u0938\u0902\u0915\u0947\u0924 \u092e\u0938\u0932 \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u091a\u094b\u091f \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0907\u092e\u0930\u091c\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u091c\u093e\u090f\u0901\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0942 \u0939\u0941\u0906, \u0915\u093f\u0938\u0940 \u090f\u0915 \u091c\u0917\u0939 \u0915\u093e \u0926\u0930\u094d\u0926 \u092d\u0940 \u0926\u0947\u0930 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u0938\u0932 \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0914\u0930 \u0909\u0938\u0915\u0940 \u091c\u093e\u0901\u091a \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h2>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u0935\u093e\u0932\u0947 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u092a\u0930 \u091a\u0947\u0924\u093e\u0935\u0928\u0940<\/h2>\n<p>\u0905\u0917\u0930 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0926\u0926 \u0915\u0930\u0947\u0902\u0917\u0947\u0964 2014 \u0915\u0940 \u090f\u0915 \u0928\u0949\u0930\u094d\u0935\u0947\u091c\u093f\u092f\u0928 \u0938\u094d\u091f\u0921\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092c\u093e\u0924 \u0907\u0924\u0928\u0940 \u0906\u0938\u093e\u0928 \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 54 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u094b 11 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u090f\u0930\u094b\u092c\u093f\u0915 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 (\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0926\u094c\u0921\u093c) \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0930\u094b\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C (1,000 mg) \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 E (235 mg), \u092f\u093e \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0926\u093f\u092f\u093e\u0964 \u0926\u094b\u0928\u094b\u0902 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0930\u093e\u092c\u0930 \u0938\u0941\u0927\u0930\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u092e\u0938\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930, \u0928\u0908 \u092e\u093e\u0907\u091f\u094b\u0915\u0949\u0928\u094d\u0921\u094d\u0930\u093f\u092f\u093e \u092c\u0928\u0928\u0947 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0922\u0932\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u092c\u0922\u093c\u0947 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0922\u093c\u0947\u0964<\/p>\n<p>\u0938\u092c\u0938\u0947 \u092e\u093e\u0928\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0935\u094d\u092f\u093e\u0916\u094d\u092f\u093e \u092f\u0939 \u0939\u0948 \u0915\u093f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u093e \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0922\u0932\u0928\u0947 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c \u0907\u0938 \u0938\u0902\u0915\u0947\u0924 \u0915\u094b \u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u094b\u0915\u0928\u093e \u0909\u0938 \u092b\u093c\u093e\u092f\u0926\u0947 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0940 \u0906\u092a \u0924\u0932\u093e\u0936 \u092e\u0947\u0902 \u0939\u0948\u0902\u0964 \u091a\u0947\u0930\u0940 \u0914\u0930 \u0905\u0928\u093e\u0930 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0928\u0947 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u093e\u092a\u0940, \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0922\u0932\u0928\u093e \u0928\u0939\u0940\u0902, \u0907\u0938\u0932\u093f\u090f \u0905\u092d\u0940 \u092f\u0939 \u0915\u0939\u0928\u093e \u092e\u0941\u092e\u0915\u093f\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f \u0909\u0928\u0915\u093e \u092d\u0940 \u092f\u0939\u0940 \u0905\u0938\u0930 \u0939\u0948\u0964<\/p>\n<h2>\u0915\u092c \u092f\u0939 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n<p>\u0938\u092c \u0915\u0941\u091b \u092e\u093f\u0932\u093e\u0915\u0930, \u092e\u0941\u091d\u0947 \u0907\u0928 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0947 \u0932\u093f\u090f \u0915\u0941\u091b \u0916\u093e\u0938 \u0939\u093e\u0932\u093e\u0924 \u092e\u0947\u0902 \u091c\u0917\u0939 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\u0930\u0947\u0938 \u0915\u093e \u0939\u092b\u093c\u094d\u0924\u093e \u092f\u093e \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0948\u091a \u0935\u093e\u0932\u093e \u091f\u0942\u0930\u094d\u0928\u093e\u092e\u0947\u0902\u091f, \u091c\u092c \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u093e \u0938\u092e\u092f \u0928 \u0939\u094b;<\/li>\n<li>\u0910\u0938\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092f\u093e \u0930\u0947\u0938 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092c\u0939\u0941\u0924 \u0926\u0930\u094d\u0926 \u0926\u0947\u0917\u0940, \u091c\u0948\u0938\u0947 \u092e\u0948\u0930\u093e\u0925\u0928 \u092f\u093e \u092c\u0939\u0941\u0924 \u0922\u0932\u093e\u0928 \u0935\u093e\u0932\u0940 \u0926\u094c\u0921\u093c;<\/li>\n<li>\u0910\u0938\u0947 \u090f\u0925\u0932\u0940\u091f \u091c\u094b \u092a\u0939\u0932\u0947 \u0938\u0947 \u0928\u0940\u0902\u0926, \u0916\u093e\u0928\u0947 \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0932\u094b\u0921 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0914\u0930 \u092c\u093e\u0930\u0940\u0915 \u0938\u0941\u0927\u093e\u0930 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902\u0964<\/li>\n<\/ul>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u091c\u094b \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u091d\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c\u093c \u0932\u0947\u0928\u0947 \u0915\u0940 \u0915\u094b\u0908 \u0935\u091c\u0939 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u0940\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u091c\u093f\u0928 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0905\u0938\u0930 \u0926\u093f\u0916\u093e, \u0909\u0928\u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0947\u0939\u0928\u0924 \u0938\u0947 \u0915\u0941\u091b \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0915\u0947 \u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u093e\u0926 \u0924\u0915 \u0932\u093f\u092f\u093e \u0917\u092f\u093e, \u0938\u093f\u0930\u094d\u092b\u093c \u0909\u0938\u0940 \u0926\u093f\u0928 \u090f\u0915 \u0921\u094b\u091c\u093c \u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u0916\u093e\u0928\u093e \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948: \u0932\u093e\u0932 \u0914\u0930 \u092c\u0948\u0902\u0917\u0928\u0940 \u092b\u0932, \u0905\u0902\u0917\u0942\u0930, \u0915\u094b\u0915\u094b \u0914\u0930 \u091a\u093e\u092f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0949\u0932\u0940\u092b\u093c\u0947\u0928\u0949\u0932 \u0915\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0902, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u092c\u093f\u0928\u093e\u0964<\/p>\n<h2>\u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901<\/h2>\n<ul>\n<li>\u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092f\u093e \u092a\u094d\u0930\u0940-\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0939\u0948 \u092f\u093e \u091c\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928\u094d\u0939\u0947\u0902 \u0907\u0938\u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 \u0932\u0947\u092c\u0932 \u092a\u0930 \u0939\u0930 \u0938\u0930\u094d\u0935\u093f\u0902\u0917 \u0915\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/li>\n<li>\u091c\u093e\u0901\u091a \u0932\u0947\u0902 \u0915\u093f \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0916\u091f\u094d\u091f\u0940 \u091a\u0947\u0930\u0940 \u0915\u093e \u091c\u0942\u0938 \u092f\u093e \u0915\u0949\u0928\u094d\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f \u0939\u0948, \u0928 \u0915\u093f \u0925\u094b\u0921\u093c\u0947 \u092b\u0932 \u0935\u093e\u0932\u0940 \u092e\u0940\u0920\u0940 \u0921\u094d\u0930\u093f\u0902\u0915\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0916\u091f\u094d\u091f\u0940 \u091a\u0947\u0930\u0940 \u0915\u093e \u091c\u0942\u0938 \u092f\u093e \u0915\u0949\u0928\u094d\u0938\u0928\u094d\u091f\u094d\u0930\u0947\u091f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u0906\u0964 \u0914\u0930 \u092c\u093e\u091c\u093c\u093e\u0930 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u093e\u091c\u093c\u0940 \u091a\u0947\u0930\u0940, \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u092e\u0947\u0902, \u092e\u0940\u0920\u0940 \u0915\u093f\u0938\u094d\u092e \u0915\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u0940 \u0916\u091f\u094d\u091f\u0940 \u091a\u0947\u0930\u0940 \u0928\u0939\u0940\u0902\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0906\u092a \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0915\u094b\u0908 \u092d\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2>\u092a\u0939\u0932\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902<\/h2>\n<p>\u0915\u094b\u0908 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0916\u0930\u093e\u092c \u0928\u0940\u0902\u0926, \u0915\u092e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092f\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0932\u094b\u0921 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926, \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u0932\u0902\u092c\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u092d\u0930\u092a\u093e\u0908 \u0914\u0930 \u0932\u094b\u0921 \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e, \u092f\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u091c\u0942\u0938 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u0921\u0940 \u0935\u093e\u0932\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/supplement-hindi\/creatine-brain-women-older-adults-hi\/\">\u091c\u093f\u092e \u0938\u0947 \u0906\u0917\u0947 \u0915\u094d\u0930\u093f\u090f\u091f\u093f\u0928<\/a> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948\u0964<\/p>\n<p>\u0930\u093f\u0915\u0935\u0930\u0940 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092a\u0930 \u092a\u0948\u0938\u0947 \u0916\u0930\u094d\u091a \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0926\u0947\u0916\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/p>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u0914\u0930 \u0905\u0928\u093e\u0930 \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0938\u0932 \u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u094d\u092f\u093e \u092f\u0947 \u0924\u093e\u0915\u0924 \u0915\u0947 \u0932\u094c\u091f\u0928\u0947 \u0915\u094b \u092d\u0940 \u0924\u0947\u091c\u093c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938 \u092a\u0930 \u0938\u094d\u091f\u0921\u0940 \u0905\u092d\u0940 \u090f\u0915\u092e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092f\u0947 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0935\u093e\u0932\u0947 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u0920\u0940\u0915 \u092c\u0948\u0920\u0924\u0947 \u0939\u0948\u0902, \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0914\u0930 \u0930\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u092e\u0947\u0902 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u093f\u0921\u0947\u0902\u091f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0922\u0932\u0928\u0947 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0936\u0941\u092d\u0915\u093e\u092e\u0928\u093e\u090f\u0901, \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/red-cherry-fruits-_xN7UbcZ33I\">Joanna Kosinska<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u092e\u0938\u0932 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092f\u0939 \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0938\u0932 \u0915\u093e \u0926\u0930\u094d\u0926 \u0925\u094b\u0921\u093c\u093e \u0918\u091f\u093e\u0924\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0915\u094d\u092f\u093e \u092f\u0939 \u0924\u093e\u0915\u0924 \u0915\u094b \u092d\u0940 \u091c\u0932\u094d\u0926\u0940 \u0932\u094c\u091f\u093e\u0924\u093e \u0939\u0948, \u0907\u0938 \u092a\u0930 2026 \u0915\u0940 \u0930\u093f\u0935\u094d\u092f\u0942 \u090f\u0915\u092e\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u092e\u0938\u0932 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092b\u093c\u0930\u094d\u0915 \u0939\u0948?<\/h3>\n<p>\u0926\u0930\u094d\u0926 \u0935\u0939 \u0939\u0948 \u091c\u094b \u0906\u092a \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u0924\u093e\u0915\u0924 \u0915\u093e \u0932\u094c\u091f\u0928\u093e \u0914\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u091a\u094b\u091f \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u093e \u0918\u091f\u0928\u093e \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 \u0915\u094b\u0908 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092c\u093e\u0915\u0940 \u0915\u0941\u091b \u092c\u0926\u0932\u0947 \u092c\u093f\u0928\u093e \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u0915\u0948\u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u0941\u0906?<\/h3>\n<p>\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092e\u0947\u0939\u0928\u0924 \u0938\u0947 \u0915\u0941\u091b \u0926\u093f\u0928 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0915\u0941\u091b \u0926\u093f\u0928 \u092c\u093e\u0926 \u0924\u0915, \u0930\u0947\u0938 \u0915\u0947 \u0926\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 \u0921\u094b\u091c\u093c \u0928\u0939\u0940\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u091c\u0932\u094d\u0926\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>11 \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0930\u094b\u091c\u093c \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0914\u0930 E \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u0928\u0947 \u092e\u0938\u0932 \u0915\u0947 \u0905\u0902\u0926\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0922\u0932\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0930\u094b\u0915\u0947\u0964 \u0926\u094b\u0928\u094b\u0902 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u092b\u093c\u093f\u091f\u0928\u0947\u0938 \u092c\u0930\u093e\u092c\u0930 \u0938\u0941\u0927\u0930\u0940, \u092f\u093e\u0928\u0940 \u0915\u094b\u0908 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u0939\u0941\u0906, \u0914\u0930 \u0928\u0941\u0915\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0930\u094b\u091c\u093c \u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u092a\u0940\u0928\u093e \u092b\u093c\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948?<\/h3>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u0916\u093e\u0938 \u092e\u094c\u0915\u094b\u0902 \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u092e \u0915\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0910\u0938\u0940 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e\u090f\u0901 \u091c\u093f\u0928\u092e\u0947\u0902 \u090f\u0915 \u092e\u0947\u0939\u0928\u0924 \u0938\u0947 \u0926\u0942\u0938\u0930\u0940 \u0915\u0947 \u092c\u0940\u091a \u0906\u0930\u093e\u092e \u0915\u092e \u0939\u094b\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Bowtell J, Kelly V. Fruit-Derived Polyphenol Supplementation for Athlete Recovery and Performance. <em>Sports Med<\/em>. 2019;49(Suppl 1):3-23. <a href=\"https:\/\/doi.org\/10.1007\/s40279-018-0998-x\">doi:10.1007\/s40279-018-0998-x<\/a><\/li>\n<li>Daab W, Bouzid MA, Nassis GP, et al. Effects of Tart Cherry Juice Supplementation on Recovery from Exercise-Induced Muscle Damage in Athletes: A Systematic Review and Meta-Analysis. <em>Sports Med Open<\/em>. 2026;12(1). <a href=\"https:\/\/doi.org\/10.1186\/s40798-026-00993-3\">doi:10.1186\/s40798-026-00993-3<\/a><\/li>\n<li>Hill JA, Keane KM, Quinlan R, et al. Tart Cherry Supplementation and Recovery From Strenuous Exercise: A Systematic Review and Meta-Analysis. <em>Int J Sport Nutr Exerc Metab<\/em>. 2021;31(2):154-167. <a href=\"https:\/\/doi.org\/10.1123\/ijsnem.2020-0145\">doi:10.1123\/ijsnem.2020-0145<\/a><\/li>\n<li>Paulsen G, Cumming KT, Holden G, et al. Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind, randomised, controlled trial. <em>J Physiol<\/em>. 2014;592(8):1887-901. <a href=\"https:\/\/doi.org\/10.1113\/jphysiol.2013.267419\">doi:10.1113\/jphysiol.2013.267419<\/a><\/li>\n<li>Talebi S, Mohammadi H, Zeraattalab-Motlagh S, et al. Nutritional interventions for exercise-induced muscle damage: an umbrella review of systematic reviews and meta-analyses of randomized trials. <em>Nutr Rev<\/em>. 2024;82(5):639-653. <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuad078\">doi:10.1093\/nutrit\/nuad078<\/a><\/li>\n<li>Xu KX, Chang J, Wu YJ, et al. Comparative effects of plant-derived anthocyanin- and flavanol-rich supplements on recovery outcomes after exercise-induced muscle damage: a systematic review and network meta-analysis. <em>Front Nutr<\/em>. 2026;13:1857527. <a href=\"https:\/\/doi.org\/10.3389\/fnut.2026.1857527\">doi:10.3389\/fnut.2026.1857527<\/a><\/li>\n<\/ol>\n<p>{&#8220;@context&#8221;: &#8220;https:\/\/schema.org&#8221;, &#8220;@type&#8221;: &#8220;FAQPage&#8221;, &#8220;inLanguage&#8221;: &#8220;hi&#8221;, &#8220;mainEntity&#8221;: [{&#8220;@type&#8221;: &#8220;Question&#8221;, &#8220;name&#8221;: &#8220;\u0915\u094d\u092f\u093e \u091a\u0947\u0930\u0940 \u091c\u0942\u0938 \u092e\u0938\u0932 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?&#8221;, &#8220;acceptedAnswer&#8221;: {&#8220;@type&#8221;: &#8220;Answer&#8221;, &#8220;text&#8221;: &#8220;\u092f\u0939 \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 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