{"id":352,"date":"2026-10-17T21:42:08","date_gmt":"2026-10-17T21:42:08","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/sports-medicine-hindi\/train-your-gut-for-running-hi\/"},"modified":"2026-10-17T21:42:08","modified_gmt":"2026-10-17T21:42:08","slug":"train-your-gut-for-running-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/train-your-gut-for-running-hi\/","title":{"rendered":"\u0926\u094c\u0921\u093c \u0915\u0947 \u0932\u093f\u090f \u092a\u0947\u091f \u0915\u094b \u091f\u094d\u0930\u0947\u0928 \u0915\u0930\u0947\u0902: \u0930\u0947\u0938 \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u092a\u0947\u091f \u0915\u0940 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\u0938\u092c \u092c\u0926\u0932\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092a\u0947\u091f \u0915\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0916\u093e\u0932\u0940 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0906\u0902\u0924\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u094b\u0916 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u094b \u0916\u093e\u0928\u093e \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0920\u0940\u0915 \u092c\u0948\u0920\u0924\u093e \u0939\u0948, \u0935\u0939 30\u0935\u0947\u0902 \u0915\u093f\u0932\u094b\u092e\u0940\u091f\u0930 \u092a\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0930\u0947\u0938 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0947\u0902<\/h2>\n<p>\u0924\u0947\u091c\u093c \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0926\u094c\u0921\u093c \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0908\u0902\u0927\u0928 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948, \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u092a\u0942\u0930\u0940 \u0932\u0902\u092c\u0940 \u0930\u0947\u0938 \u0924\u0915 \u0928\u0939\u0940\u0902 \u091a\u0932\u0924\u093e\u0964 \u0924\u094b \u090f\u0915 \u0924\u092f \u0905\u0935\u0927\u093f \u0915\u0947 \u092c\u093e\u0926 \u0930\u0947\u0938 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0949\u0932\u0947\u091c \u0911\u092b\u093c \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939, \u0905\u092e\u0947\u0930\u093f\u0915\u093e \u0914\u0930 \u0915\u0928\u093e\u0921\u093e \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u0938\u094d\u0925\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925, \u0905\u0935\u0927\u093f \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948:<\/p>\n<table>\n<colgroup>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<col style=\"width: 33%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u0915\u0938\u0930\u0924 \u0915\u0940 \u0905\u0935\u0927\u093f<\/th>\n<th>\u0915\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f<\/th>\n<th>\u091f\u093f\u092a\u094d\u092a\u0923\u0940<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>45 \u092e\u093f\u0928\u091f \u0938\u0947 \u0915\u092e<\/td>\n<td>\u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902<\/td>\n<td>\u0936\u0930\u0940\u0930 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0915\u093e\u092b\u093c\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>45 \u0938\u0947 75 \u092e\u093f\u0928\u091f<\/td>\n<td>\u0925\u094b\u0921\u093c\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u0915\u0941\u0932\u094d\u0932\u093e<\/td>\n<td>\u092e\u0941\u0901\u0939 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0939\u0940 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>1 \u0938\u0947 2.5 \u0918\u0902\u091f\u0947<\/td>\n<td>\u0939\u0930 \u0918\u0902\u091f\u0947 30 \u0938\u0947 60 \u0917\u094d\u0930\u093e\u092e<\/td>\n<td>\u091c\u0947\u0932, \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0921\u094d\u0930\u093f\u0902\u0915 \u092f\u093e \u0916\u093e\u0928\u093e<\/td>\n<\/tr>\n<tr>\n<td>2.5 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/td>\n<td>\u0939\u0930 \u0918\u0902\u091f\u0947 90 \u0917\u094d\u0930\u093e\u092e \u0924\u0915<\/td>\n<td>\u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0914\u0930 \u092b\u093c\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u0905\u0902\u0926\u093e\u091c\u093c\u0947 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u0906\u092e \u091c\u0947\u0932 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 20 \u0938\u0947 30 \u0917\u094d\u0930\u093e\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u094d\u0930\u093e\u0902\u0921 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092f\u0939 \u092c\u0939\u0941\u0924 \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0932\u0947\u092c\u0932 \u0926\u0947\u0916 \u0932\u0947\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0914\u0930 \u092b\u093c\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u094d\u092f\u094b\u0902 \u092e\u093f\u0932\u093e\u090f\u0901<\/h3>\n<p>\u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0914\u0930 \u092b\u093c\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0926\u0930\u0935\u093e\u091c\u093c\u094b\u0902 \u0938\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0915\u0947 \u0926\u0930\u0935\u093e\u091c\u093c\u0947 \u0915\u0940 \u090f\u0915 \u0938\u0940\u092e\u093e \u0939\u0948, \u0914\u0930 \u091c\u092c \u0935\u0939 \u092d\u0930 \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u091c\u094b \u092c\u091a\u0924\u093e \u0939\u0948 \u0935\u0939 \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948, \u092a\u093e\u0928\u0940 \u0916\u0940\u0902\u091a\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0930\u094b\u0921\u093c \u0935 \u0926\u0938\u094d\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0926\u094b\u0928\u094b\u0902 \u0936\u0915\u094d\u0915\u0930\u094b\u0902 \u0915\u094b \u092e\u093f\u0932\u093e\u0928\u0947 \u0938\u0947 \u0906\u0902\u0924\u0947\u0902 \u0939\u0930 \u0918\u0902\u091f\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u092e \u0924\u0915\u0932\u0940\u092b\u093c \u0915\u0947 \u0938\u093e\u0925 \u0938\u094b\u0916 \u092a\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0938\u094d\u091f\u0921\u0940 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942, \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092a\u0941\u0930\u0941\u0937 \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0938\u094d\u091f \u0925\u0947, \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0921\u094b\u091c\u093c \u092a\u0930 (\u0932\u0917\u092d\u0917 80 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f \u0918\u0902\u091f\u0947 \u0938\u0947 \u090a\u092a\u0930), \u0907\u0938 \u092e\u093f\u0936\u094d\u0930\u0923 \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0928\u0947 2.5 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u0915\u0947 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0935\u093e\u0932\u0940 \u0921\u094d\u0930\u093f\u0902\u0915 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0926\u093f\u092f\u093e, \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u0924\u0915\u0932\u0940\u092b\u093c \u092d\u0940 \u0915\u092e \u0930\u0939\u0940\u0964 \u092f\u0939\u0940 \u0915\u093e\u0930\u0923 \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0940 \u0930\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0947 \u091c\u0947\u0932 \u0914\u0930 \u0921\u094d\u0930\u093f\u0902\u0915 \u092e\u0947\u0902 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u092f\u0939 \u092e\u093f\u0936\u094d\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u092e \u0921\u094b\u091c\u093c \u092a\u0930, \u091c\u0948\u0938\u0940 \u091b\u094b\u091f\u0940 \u0930\u0947\u0938 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u093e \u092b\u093c\u093e\u092f\u0926\u093e \u0905\u092d\u0940 \u0938\u093e\u092b\u093c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h2>\u092a\u0947\u091f \u0915\u094b \u091f\u094d\u0930\u0947\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/h2>\n<p>\u0906\u0902\u0924\u0947\u0902 \u0909\u0938\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0922\u0932\u0924\u0940 \u0939\u0948\u0902 \u091c\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 2017 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0938\u092e\u091d\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0921\u093e\u0907\u091f \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u091f\u094d\u0930\u093e\u0902\u0938\u092a\u094b\u0930\u094d\u091f\u0930 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u094b\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092a\u0947\u091f \u0915\u094b \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u091a\u0932\u0924\u0947 \u0939\u0941\u090f \u0916\u093e\u0928\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092a\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u093e-\u092d\u0930\u093e \u0932\u0917\u0928\u093e \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>2017 \u0915\u0940 \u090f\u0915 \u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e\u0908 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0927\u093e\u0935\u0915\u094b\u0902 \u0928\u0947 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u0926\u094c\u0921\u093c\u0924\u0947 \u0939\u0941\u090f \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0916\u093e\u0915\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926, \u090f\u0915 \u0932\u0902\u092c\u0940 \u091f\u0947\u0938\u094d\u091f \u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0932\u0917\u092d\u0917 60% \u0918\u091f \u0917\u090f \u0914\u0930 \u0906\u0916\u093c\u093f\u0930\u0940 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0935\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0926\u0942\u0930 \u0926\u094c\u0921\u093c\u0947\u0964 \u091c\u0947\u0932 \u0935\u093e\u0932\u0947 \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 \u0906\u0902\u0924\u094b\u0902 \u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092d\u0940 \u092c\u0947\u0939\u0924\u0930 \u0938\u094b\u0916\u093e \u0914\u0930 \u0916\u0942\u0928 \u092e\u0947\u0902 \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0928\u093e \u0930\u0939\u093e\u0964 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940, \u0909\u0928\u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964<\/p>\n<figure>\n<img src=\"\/blog\/wp-content\/uploads\/intestino-diagrama-hi.svg\" alt=\"Costa 2017 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u0915\u093e \u0917\u094d\u0930\u093e\u092b\u093c: \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0917\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0926 1 \u0918\u0902\u091f\u0947 \u0915\u0947 \u091f\u0947\u0938\u094d\u091f \u092e\u0947\u0902 \u0926\u0942\u0930\u0940 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u0947\u0932 \u0938\u0947 5.2% \u0914\u0930 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 4.3% \u092c\u0922\u093c\u0940, \u0914\u0930 \u092a\u094d\u0932\u0947\u0938\u0940\u092c\u094b \u0917\u094d\u0930\u0941\u092a \u092e\u0947\u0902 2.1% \u0918\u091f\u0940\u0964\" width=\"640\" height=\"540\" loading=\"lazy\" decoding=\"async\"><figcaption>\n\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u0926\u094c\u0921\u093c \u0915\u093e \u091f\u0947\u0938\u094d\u091f \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0906\u0964<br \/>\n<\/figcaption><\/figure>\n<p>2023 \u0915\u0940 \u090f\u0915 \u0930\u093f\u0935\u094d\u092f\u0942 \u0928\u0947 \u0907\u0938 \u0917\u091f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0930 \u0906\u0920 \u0938\u094d\u091f\u0921\u0940 \u091c\u094b\u0921\u093c\u0940\u0902\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0940 \u0924\u0915\u0932\u0940\u092b\u093c \u0914\u0938\u0924\u0928 47% \u0918\u091f\u0940\u0964 \u0938\u094d\u091f\u0921\u0940 \u0905\u092d\u0940 \u0915\u092e \u0914\u0930 \u091b\u094b\u091f\u0940 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u091f\u0940\u0915 \u0928\u0924\u0940\u091c\u0947 \u0915\u093e \u0935\u093e\u0926\u093e \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0926\u093f\u0936\u093e \u090f\u0915 \u0939\u0940 \u0939\u0948\u0964<\/p>\n<p>\u091c\u093f\u0928 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\u092b\u093f\u0930 \u0926\u094b \u0924\u0915 \u091c\u093e\u090f\u0901\u0964<\/li>\n<li>\u092f\u0939 \u0932\u0902\u092c\u0940 \u0926\u094c\u0921\u093c \u0914\u0930 \u0930\u0947\u0938 \u0915\u0940 \u0930\u092b\u093c\u094d\u0924\u093e\u0930 \u0935\u093e\u0932\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902, \u091c\u094b \u0930\u0947\u0938 \u0915\u0947 \u0926\u093f\u0928 \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0932\u0924\u0940-\u091c\u0941\u0932\u0924\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0935\u0939\u0940 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u091c\u094b \u0930\u0947\u0938 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0917\u0947: \u0935\u0939\u0940 \u091c\u0947\u0932, \u0935\u0939\u0940 \u0921\u094d\u0930\u093f\u0902\u0915, \u090f\u0915 \u0938\u0947 \u0926\u0942\u0938\u0930\u0947 \u0915\u0947 \u092c\u0940\u091a \u0935\u0939\u0940 \u0938\u092e\u092f\u0964 \u0939\u0930 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u092d\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u0906\u092a\u0915\u093e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0915\u093f\u0924\u0928\u093e \u092a\u0938\u0940\u0928\u093e \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948, \u0930\u0947\u0938 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u092a\u0940\u0928\u093e \u0939\u0948 \u0907\u0938\u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948, \u0924\u093e\u0915\u093f \u092a\u094d\u092f\u093e\u0938 \u092d\u0940 \u0928 \u0932\u0917\u0947 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092d\u0940 \u0928 \u0939\u094b\u0964<\/li>\n<li>\u0905\u0917\u0930 \u0930\u0947\u0938 \u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0939\u0948, \u0924\u094b \u0907\u0938 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u0915\u0941\u091b \u0939\u093f\u0938\u094d\u0938\u093e \u0917\u0930\u094d\u092e \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ol>\n<p>\u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u0940 \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0939\u0940 \u0928\u0924\u0940\u091c\u0947 \u092e\u093f\u0932 \u0917\u090f\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902, \u0906\u092a \u092f\u0939 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902, \u0932\u0902\u092c\u0940 \u0926\u094c\u0921\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0930\u0947\u0938 \u0924\u0915 \u092f\u0939 \u091c\u093e\u0928\u0915\u0930 \u092a\u0939\u0941\u0901\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u093e \u0938\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0930\u0947\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0901<\/h2>\n<p>\u0938\u094d\u091f\u093e\u0930\u094d\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0935\u0939 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u092e\u0947\u0930\u093f\u0915\u0928 \u0915\u0949\u0932\u0947\u091c \u0911\u092b\u093c \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0940 \u0930\u0947\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0918\u0902\u091f\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u093e \u0916\u093e\u0928\u093e \u0932\u0947\u0902 \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e, \u092b\u093c\u093e\u0907\u092c\u0930 \u0915\u092e, \u092b\u093c\u0948\u091f \u0915\u092e \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092e\u0927\u094d\u092f\u092e \u0939\u094b, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092b\u093c\u093e\u0907\u092c\u0930, \u092b\u093c\u0948\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u0947\u091f \u0938\u0947 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0915\u0941\u091b \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u091c\u094b \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u0930\u0947\u0938 \u0935\u093e\u0932\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u094b \u0932\u0902\u092c\u0940 \u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u0906\u091c\u093c\u092e\u093e\u090f\u0901, \u0909\u0938\u0940 \u0938\u092e\u092f \u092a\u0930 \u091c\u092c \u0906\u092a \u0930\u0947\u0938 \u0915\u0947 \u0926\u093f\u0928 \u0916\u093e\u090f\u0901\u0917\u0947\u0964<\/li>\n<li>\u092a\u093f\u091b\u0932\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u090f\u0901 \u091c\u093f\u0928\u0938\u0947 \u0906\u092a\u0915\u094b \u092c\u0939\u0941\u0924 \u0917\u0948\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0930\u0947\u0938 \u0915\u0947 \u0926\u093f\u0928 \u0915\u0941\u091b \u092d\u0940 \u0928\u092f\u093e \u0928 \u0906\u091c\u093c\u092e\u093e\u090f\u0901: \u0928\u092f\u093e \u091c\u0947\u0932, \u0928\u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f, \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0932\u0917 \u0916\u093e\u0928\u093e\u0964<\/li>\n<\/ul>\n<h3>\u0914\u0930 \u0932\u094b-FODMAP \u0921\u093e\u0907\u091f?<\/h3>\n<p>FODMAP \u0910\u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0939\u0948\u0902 \u091c\u094b \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u092e\u0947\u0902\u091f \u0939\u094b\u0915\u0930 \u0917\u0948\u0938 \u092c\u0928\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u092c\u0940\u0928\u094d\u0938, \u092a\u094d\u092f\u093e\u091c\u093c, \u0932\u0939\u0938\u0941\u0928, \u0917\u0947\u0939\u0942\u0901, \u0926\u0942\u0927 \u0914\u0930 \u0915\u0941\u091b \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u091a\u0940\u091c\u093c\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u0938\u093e\u0932\u094b\u0902 \u0938\u0947 \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f, 2026 \u092e\u0947\u0902 \u091b\u092a\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u0940 \u090f\u0915 \u0930\u093e\u092f \u0915\u0939\u0924\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0947 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0924\u0947\u091c\u093c \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092f\u093e \u0930\u0947\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f FODMAP \u0918\u091f\u093e\u0928\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939 \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0941\u0932\u093e \u0930\u0916\u0947\u0902, FODMAP \u0928 \u0918\u091f\u093e\u090f\u0901\u0964 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0964<\/p>\n<h2>\u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902<\/h2>\n<p>\u0911\u0938\u094d\u091f\u094d\u0930\u0947\u0932\u093f\u092f\u093e\u0908 \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f\u094b\u0902 \u0915\u0947 2025 \u0915\u0947 \u090f\u0915 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0938\u094d\u091f\u0947\u091f\u092e\u0947\u0902\u091f \u0928\u0947 \u0926\u0947\u0916\u093e \u0915\u093f \u0915\u0938\u0930\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0947\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0938\u092c\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u0928\u0924\u0940\u091c\u0947 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u093e\u0901 \u0925\u0940\u0902: \u0915\u0938\u0930\u0924 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u0926\u094c\u0930\u093e\u0928 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0916\u093e\u0928\u093e \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947\u0928\u093e, FODMAP \u0915\u094b \u090f\u0921\u091c\u0938\u094d\u091f \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u094b \u091f\u094d\u0930\u0947\u0928 \u0915\u0930\u0928\u093e\u0964<\/p>\n<p>\u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b\u093c, \u0915\u0941\u091b \u0930\u0923\u0928\u0940\u0924\u093f\u092f\u094b\u0902 \u0915\u0947 \u0928\u0924\u0940\u091c\u0947 \u0916\u0930\u093e\u092c \u0930\u0939\u0947: \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092b\u093c\u0948\u091f \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f, \u092a\u094d\u0930\u094b\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932\u0964 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u092b\u093c\u0948\u0936\u0928 \u0935\u093e\u0932\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0916\u0930\u0940\u0926\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u092c\u093e\u0924\u0947\u0902 \u0920\u0940\u0915 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<h2>\u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0901<\/h2>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u0932\u094d\u0915\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090a\u092a\u0930 \u0915\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a 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\u092a\u0947\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u091c\u094b \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0915\u093f\u0938\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0907\u0928\u091f\u0949\u0932\u0930\u0947\u0902\u0938 \u092f\u093e \u0907\u0930\u093f\u091f\u0947\u092c\u0932 \u092c\u093e\u0909\u0932 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e\u0964<\/li>\n<\/ul>\n<p>\u0915\u0941\u091b \u0926\u0941\u0930\u094d\u0932\u092d \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902, \u092c\u0939\u0941\u0924 \u0924\u0947\u091c\u093c \u092e\u0947\u0939\u0928\u0924 \u0938\u0947 \u092a\u0947\u091f \u092e\u0947\u0902 \u0916\u0942\u0928 \u092c\u0939\u0928\u093e \u092f\u093e \u0906\u0902\u0924\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b 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href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932), \u091c\u094b \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u0947 \u0938\u093e\u0913 \u091c\u094b\u0938\u0947 \u0926\u094b\u0938 \u0915\u0948\u0902\u092a\u094b\u0938 \u092e\u0947\u0902 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0914\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/people-running-on-road-during-daytime-NPFu4GfFZ7E\">M\u0101rti\u0146\u0161 Zemlickis<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u092a\u0947\u091f \u0914\u0930 \u0926\u094c\u0921\u093c \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u091f\u0949\u092f\u0932\u0947\u091f \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u092e\u0947\u0939\u0928\u0924 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0915\u094b \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0913\u0930 \u092e\u094b\u0921\u093c \u0926\u0947\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0926\u094c\u0921\u093c \u0915\u093e \u091d\u091f\u0915\u093e \u092a\u0947\u091f \u0915\u094b \u0939\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964 \u0917\u0930\u094d\u092e\u0940, \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0916\u093e\u092f\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e \u0907\u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0906\u092e \u0939\u0948 \u0914\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u092e\u0948\u0930\u093e\u0925\u0928 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/h3>\n<p>\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0932\u0917\u092d\u0917 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0930\u093e\u0925\u0928 2.5 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0924\u0940 \u0939\u0948, \u0938\u0932\u093e\u0939 \u0939\u0948 \u0939\u0930 \u0918\u0902\u091f\u0947 90 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0914\u0930 \u092b\u093c\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925\u0964 1 \u0938\u0947 2.5 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0930\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0948\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u092b\u093c \u092e\u0948\u0930\u093e\u0925\u0928, \u0939\u0930 \u0918\u0902\u091f\u0947 30 \u0938\u0947 60 \u0917\u094d\u0930\u093e\u092e\u0964 \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0938\u0939 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0939\u0932\u0947 \u0915\u0930\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092a\u0947\u091f \u0915\u094b \u091f\u094d\u0930\u0947\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0901\u0964 \u0927\u093e\u0935\u0915\u094b\u0902 \u092e\u0947\u0902, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u094b \u0939\u092b\u093c\u094d\u0924\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u0947 \u0914\u0930 \u0905\u0935\u0936\u094b\u0937\u0923 \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0906\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902, \u092f\u0939 \u0932\u0902\u092c\u0940 \u0926\u094c\u0921\u093c \u0935\u093e\u0932\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u092e\u093e\u0924\u094d\u0930\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0941\u090f\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0932\u094b-FODMAP \u0921\u093e\u0907\u091f \u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0924\u0947\u091c\u093c \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u0930\u0947\u0938 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 FODMAP \u0918\u091f\u093e\u0928\u093e \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0939\u0932\u094d\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0939\u0948\u0902, \u0909\u0928\u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u092c\u0902\u0926\u0940 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964 \u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0924\u0930\u0940\u0915\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0924\u093e \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u093e\u0964<\/p>\n<h3>\u0926\u094c\u0921\u093c \u092e\u0947\u0902 \u092a\u0947\u091f \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u092c \u0917\u0902\u092d\u0940\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u092e\u0932 \u092e\u0947\u0902 \u0916\u0942\u0928, \u0916\u0942\u0928 \u0935\u093e\u0932\u0940 \u0909\u0932\u094d\u091f\u0940, \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u091c\u094b \u0928 \u091c\u093e\u090f, \u092f\u093e \u0930\u0947\u0938 \u0915\u0947 \u092c\u093e\u0926 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u0915\u094d\u0937\u0923, \u0907\u0928 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Costa RJS, Gaskell SK, Henningsen K, et al. Sports Dietitians Australia and Ultra Sports Science Foundation joint position statement: a practitioner guide to the prevention and management of exercise-associated gastrointestinal perturbations and symptoms. <em>Sports Med<\/em>. 2025;55(5):1097-1134. <a href=\"https:\/\/doi.org\/10.1007\/s40279-025-02186-6\">doi:10.1007\/s40279-025-02186-6<\/a><\/li>\n<li>Costa RJS, Miall A, Khoo A, et al. Gut-training: the impact of two weeks repetitive gut-challenge during exercise on gastrointestinal status, glucose availability, fuel kinetics, and running performance. <em>Appl Physiol Nutr Metab<\/em>. 2017;42(5):547-557. <a href=\"https:\/\/doi.org\/10.1139\/apnm-2016-0453\">doi:10.1139\/apnm-2016-0453<\/a><\/li>\n<li>de Oliveira EP, Burini RC, Jeukendrup A. Gastrointestinal complaints during exercise: prevalence, etiology, and nutritional recommendations. <em>Sports Med<\/em>. 2014;44(Suppl 1):S79-S85. <a href=\"https:\/\/doi.org\/10.1007\/s40279-014-0153-2\">doi:10.1007\/s40279-014-0153-2<\/a><\/li>\n<li>Jeukendrup AE. Training the gut for athletes. <em>Sports Med<\/em>. 2017;47(Suppl 1):101-110. <a href=\"https:\/\/doi.org\/10.1007\/s40279-017-0690-6\">doi:10.1007\/s40279-017-0690-6<\/a><\/li>\n<li>Martinez IG, Mika AS, Biesiekierski JR, et al. The effect of gut-training and feeding-challenge on markers of gastrointestinal status in response to endurance exercise: a systematic literature review. <em>Sports Med<\/em>. 2023;53(6):1175-1200. <a href=\"https:\/\/doi.org\/10.1007\/s40279-023-01841-0\">doi:10.1007\/s40279-023-01841-0<\/a><\/li>\n<li>Miall A, Khoo A, Rauch C, et al. Two weeks of repetitive gut-challenge reduce exercise-associated gastrointestinal symptoms and malabsorption. <em>Scand J Med Sci Sports<\/em>. 2018;28(2):630-640. <a href=\"https:\/\/doi.org\/10.1111\/sms.12912\">doi:10.1111\/sms.12912<\/a><\/li>\n<li>Rowlands DS, Houltham S, Musa-Veloso K, et al. Fructose-glucose composite carbohydrates and endurance performance: critical review and future perspectives. <em>Sports Med<\/em>. 2015;45(11):1561-1576. <a href=\"https:\/\/doi.org\/10.1007\/s40279-015-0381-0\">doi:10.1007\/s40279-015-0381-0<\/a><\/li>\n<li>Scrivin R, Daniel NVS, Slater G, et al. Dietary FODMAP manipulation for exercise-associated gastrointestinal symptoms: why symptom severity should guide our approach. <em>Sports Med<\/em>. 2026. <a href=\"https:\/\/doi.org\/10.1007\/s40279-026-02474-9\">doi:10.1007\/s40279-026-02474-9<\/a><\/li>\n<li>Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine joint position statement: nutrition and athletic performance. <em>Med Sci Sports Exerc<\/em>. 2016;48(3):543-568. <a href=\"https:\/\/doi.org\/10.1249\/MSS.0000000000000852\">doi:10.1249\/MSS.0000000000000852<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u091f\u0949\u092f\u0932\u0947\u091f \u091c\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092e\u0947\u0939\u0928\u0924 \u0906\u0902\u0924\u094b\u0902 \u0938\u0947 \u0916\u0942\u0928 \u0915\u094b \u092e\u0938\u0932\u094d\u0938 \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0913\u0930 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\u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0932\u0917\u092d\u0917 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u092e\u0948\u0930\u093e\u0925\u0928 2.5 \u0938\u0947 3 \u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0924\u0940 \u0939\u0948, \u0938\u0932\u093e\u0939 \u0939\u0948 \u0939\u0930 \u0918\u0902\u091f\u0947 90 \u0917\u094d\u0930\u093e\u092e \u0924\u0915 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f, \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0915\u093f \u0917\u094d\u0932\u0942\u0915\u094b\u091c\u093c \u0914\u0930 \u092b\u093c\u094d\u0930\u0941\u0915\u094d\u091f\u094b\u091c\u093c \u0915\u0947 \u092e\u093f\u0936\u094d\u0930\u0923 \u0915\u0947 \u0938\u093e\u0925\u0964 1 \u0938\u0947 2.5 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0930\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f, \u091c\u0948\u0938\u0947 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u092b\u093c \u092e\u0948\u0930\u093e\u0925\u0928, \u0939\u0930 \u0918\u0902\u091f\u0947 30 \u0938\u0947 60 \u0917\u094d\u0930\u093e\u092e\u0964 \u0906\u092a \u0915\u093f\u0924\u0928\u093e \u0938\u0939 \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092a\u0939\u0932\u0947 \u0915\u0930\u0928\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092a\u0947\u091f \u0915\u094b \u091f\u094d\u0930\u0947\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901\u0964 \u0927\u093e\u0935\u0915\u094b\u0902 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