{"id":309,"date":"2026-10-17T18:47:45","date_gmt":"2026-10-17T18:47:45","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/sports-medicine-hindi\/red-s-relative-energy-deficiency-hi\/"},"modified":"2026-10-18T02:23:47","modified_gmt":"2026-10-18T02:23:47","slug":"red-s-relative-energy-deficiency-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/red-s-relative-energy-deficiency-hi\/","title":{"rendered":"RED-S: \u091c\u092c \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0906\u092a\u0915\u0947 \u0916\u093e\u0928\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u0940 \u0939\u0948"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>RED-S \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u0915\u0947 Relative Energy Deficiency in Sport \u0915\u093e \u091b\u094b\u091f\u093e \u0930\u0942\u092a \u0939\u0948, \u092f\u093e\u0928\u0940 \u0916\u0947\u0932 \u092e\u0947\u0902 \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940\u0964 \u092f\u0939 \u0924\u092c \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u092c \u0906\u092a \u0909\u0924\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u091c\u093f\u0924\u0928\u093e \u0906\u092a\u0915\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u092c\u0941\u0928\u093f\u092f\u093e\u0926\u0940 \u0915\u093e\u092e \u092e\u093e\u0901\u0917\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0936\u0930\u0940\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938, \u0939\u0921\u094d\u0921\u0940, \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092a\u0930 \u092c\u091a\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u092f\u0939 \u0906\u092e \u0939\u0948: 6,118 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 44.7% \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u092e \u0925\u0940, \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0905\u0928\u0941\u092a\u093e\u0924 (49.4%) \u092e\u0939\u093f\u0932\u093e\u0913\u0902 (44.2%) \u091c\u0948\u0938\u093e \u0939\u0940 \u0925\u093e\u0964<\/li>\n<li>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0915\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0939\u094b\u0928\u093e \u092f\u093e \u0930\u0941\u0915 \u091c\u093e\u0928\u093e \u0905\u091a\u094d\u091b\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0928\u093f\u0936\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0914\u0930 \u092c\u093f\u0928\u093e \u0935\u091c\u0939 \u0917\u093f\u0930\u0924\u0947 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u0947 \u0938\u093e\u0925, \u092f\u0939 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964<\/li>\n<li>\u0907\u0932\u093e\u091c \u0939\u0948 \u0905\u092a\u0928\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092a\u0942\u0930\u093e \u0916\u093e\u0928\u093e, \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u0932\u094b\u0921 \u0918\u091f\u093e\u0915\u0930\u0964 \u0917\u0930\u094d\u092d\u0928\u093f\u0930\u094b\u0927\u0915 \u0917\u094b\u0932\u0940 RED-S \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<\/ul>\n<\/blockquote>\n<p>RED-S \u0909\u0938 \u0939\u093e\u0932\u0924 \u0915\u093e \u0928\u093e\u092e \u0939\u0948 \u091c\u092c \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0936\u0930\u0940\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u091c\u093f\u0924\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u0915\u092e \u092a\u093e\u0924\u093e \u0939\u0948\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091d\u0947\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0936\u0930\u0940\u0930 \u0909\u0928 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0930 \u0916\u0930\u094d\u091a \u0915\u093e\u091f\u0924\u093e \u0939\u0948 \u091c\u094b \u091c\u093c\u093f\u0902\u0926\u093e \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u0930\u0902\u0924 \u091c\u093c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902: \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0917\u093f\u0930\u0924\u093e \u0939\u0948, \u0939\u0921\u094d\u0921\u0940 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u0918\u091f\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0906\u0916\u093c\u093f\u0930 \u092e\u0947\u0902 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092d\u0940 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902, \u092a\u094d\u0930\u094b\u092b\u093c\u0947\u0936\u0928\u0932 \u0914\u0930 \u0936\u094c\u0915\u093f\u092f\u093e, \u0938\u092d\u0940 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0921\u093e\u0907\u091f\u093f\u0902\u0917 \u0915\u093f\u090f \u092c\u093f\u0928\u093e \u092d\u0940 \u0907\u0938 \u0939\u093e\u0932\u0924 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2>RED-S \u0915\u094d\u092f\u093e \u0939\u0948<\/h2>\n<p>\u092f\u0939 \u0928\u093e\u092e \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u093c\u0940 \u0915\u0947 <em>Relative Energy Deficiency in Sport<\/em> \u0938\u0947 \u0906\u092f\u093e \u0939\u0948, \u092f\u093e\u0928\u0940 \u0916\u0947\u0932 \u092e\u0947\u0902 \u0938\u093e\u092a\u0947\u0915\u094d\u0937 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940\u0964 \u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0913\u0932\u0902\u092a\u093f\u0915 \u0938\u092e\u093f\u0924\u093f (IOC) \u0928\u0947 \u092f\u0939 \u0936\u092c\u094d\u0926 2014 \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e \u0914\u0930 2023 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0938\u0939\u092e\u0924\u093f \u0930\u093f\u092a\u094b\u0930\u094d\u091f (\u0915\u0902\u0938\u0947\u0902\u0938\u0938) \u0915\u093e \u0928\u092f\u093e \u0938\u0902\u0938\u094d\u0915\u0930\u0923 \u091b\u093e\u092a\u093e\u0964 \u0909\u0938 \u0926\u0938\u094d\u0924\u093e\u0935\u0947\u091c\u093c \u092e\u0947\u0902 \u0907\u0938\u0947 REDs \u0932\u093f\u0916\u093e \u091c\u093e\u0928\u0947 \u0932\u0917\u093e, \u0914\u0930 \u0906\u092a\u0915\u094b \u0926\u094b\u0928\u094b\u0902 \u0930\u0942\u092a \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964 \u092c\u093e\u0924 \u090f\u0915 \u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u092b\u093c\u0940\u092e\u0947\u0932 \u090f\u0925\u0932\u0940\u091f \u091f\u094d\u0930\u093e\u092f\u0921 \u0915\u0940 \u092c\u093e\u0924 \u0939\u094b\u0924\u0940 \u0925\u0940: \u0915\u092e \u090a\u0930\u094d\u091c\u093e, \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0914\u0930 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0921\u094d\u0921\u0940, \u0914\u0930 \u0935\u0939 \u092d\u0940 \u0938\u093f\u0930\u094d\u092b\u093c \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902\u0964 RED-S \u0928\u0947 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0921\u093c\u0940 \u0915\u0940\u0964 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u0926\u093f\u0932, \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u092e\u0938\u0932 \u0915\u0940 \u0930\u093f\u0915\u0935\u0930\u0940, \u092e\u0942\u0921 \u0914\u0930 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u0915\u0940 \u0917\u094d\u0930\u094b\u0925 \u092a\u0930 \u092d\u0940 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0928\u093e\u092e \u092e\u0947\u0902 &#8220;\u0938\u093e\u092a\u0947\u0915\u094d\u0937&#8221; \u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0939\u093f\u0938\u093e\u092c \u0909\u0938 \u090a\u0930\u094d\u091c\u093e \u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u091c\u094b \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0928\u093f\u0915\u0932 \u091c\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u091a\u0924\u0940 \u0939\u0948\u0964 \u091c\u094b \u0930\u094b\u091c\u093c \u0926\u094b \u0918\u0902\u091f\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u093e \u0939\u0948, \u0935\u0939 \u092e\u093f\u0938\u093e\u0932 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 2,500 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u093e\u0915\u0930 \u092d\u0940 \u0915\u092e\u0940 \u092e\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u092f\u0939 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/h2>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0907\u0938 \u092c\u091a\u0940 \u0939\u0941\u0908 \u090a\u0930\u094d\u091c\u093e \u0915\u094b \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902: \u0906\u092a \u091c\u094b \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u0938\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0939\u0941\u0908 \u090a\u0930\u094d\u091c\u093e \u0918\u091f\u093e\u0915\u0930 \u091c\u094b \u092c\u091a\u0947\u0964 \u0907\u0938\u0940 \u092c\u091a\u0924 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0935\u0947 \u0938\u093e\u0930\u0947 \u0915\u093e\u092e \u091a\u0932\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u091a\u0941\u092a\u091a\u093e\u092a \u0939\u094b\u0924\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 \u0924\u093e\u092a\u092e\u093e\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0928\u092f\u093e \u0915\u0930\u0928\u093e, \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u093e \u0914\u0930 \u092e\u0938\u0932 \u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924\u0964 \u091c\u092c \u092f\u0939 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092f\u093e \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u0915\u092e \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0936\u0930\u0940\u0930 \u092c\u091a\u0924 \u092e\u094b\u0921 \u092e\u0947\u0902 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0915\u092d\u0940-\u0915\u092d\u0940 \u092f\u0939 \u091c\u093e\u0928\u092c\u0942\u091d\u0915\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u092d\u093e\u0930\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091c\u093e\u0930\u0940 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0935\u091c\u093c\u0928 \u092f\u093e \u092b\u093c\u0948\u091f \u0918\u091f\u093e\u0928\u0947 \u0915\u0940 \u0921\u093e\u0907\u091f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0915\u094d\u0938\u0930 \u092f\u0939 \u0905\u0928\u091c\u093e\u0928\u0947 \u092e\u0947\u0902 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0924\u0947\u091c\u093c \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0942\u0916 \u092e\u093e\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0920\u0940\u0915 \u0938\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e, \u092f\u093e \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093f\u0938\u0940 \u0930\u0947\u0938 \u0915\u0947 \u0932\u093f\u090f \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092c\u0922\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0928\u093e \u092a\u0939\u0932\u0947 \u091c\u093f\u0924\u0928\u093e \u0939\u0940 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u093e\u091f\u0928\u093e \u0939\u093e\u0932\u0924 \u0914\u0930 \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 2023 \u0915\u0940 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0928\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0915\u0940 \u0907\u0938 \u0915\u092e\u0940 \u0915\u094b \u092a\u093f\u091b\u0932\u0947 \u0938\u0902\u0938\u094d\u0915\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0939\u092e\u093f\u092f\u0924 \u0926\u0940\u0964<\/p>\n<p>\u092e\u0928 \u0915\u0940 \u0939\u093e\u0932\u0924 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964 105 \u092e\u0939\u093f\u0932\u093e \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092a\u0930 2026 \u0915\u0940 \u090f\u0915 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0905\u0938\u0902\u0924\u094b\u0937 RED-S \u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0938\u0947 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u0941\u0921\u093c\u093e 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\u0914\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u092e\u093f\u0938\u093e\u0932 \u0935\u093e\u0932\u0940 \u0927\u093e\u0935\u093f\u0915\u093e \u0932\u0917\u092d\u0917 \u0928\u093f\u091a\u0932\u0940 \u0938\u0940\u092e\u093e \u092a\u0930 \u0939\u0948\u0964 \u092f\u0939 \u0939\u093f\u0938\u093e\u092c \u0905\u091a\u094d\u091b\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u0926\u0947\u0924\u093e \u0939\u0948, \u092a\u0930 \u0938\u091f\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u093e\u0928\u093e \u0924\u094c\u0932\u0928\u0947 \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u0916\u0930\u094d\u091a \u0906\u0901\u0915\u0928\u0947 \u092e\u0947\u0902 \u0917\u0932\u0924\u0940 \u0915\u0940 \u0917\u0941\u0902\u091c\u093e\u0907\u0936 \u092c\u0921\u093c\u0940 \u0939\u0948\u0964 146 \u0938\u094d\u091f\u0921\u0940 \u0915\u0940 2026 \u0915\u0940 \u090f\u0915 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f 82% \u0928\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u092b\u093c\u0942\u0921 \u0921\u093e\u092f\u0930\u0940 \u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u0914\u0930 40% \u0928\u0947 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0916\u0930\u094d\u091a \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e \u092c\u0930\u093e\u092c\u0930\u0940 \u0935\u093e\u0932\u0940 \u091f\u0947\u092c\u0932 \u0938\u0947\u0964 IOC \u0915\u0940 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0916\u0941\u0926 \u092e\u093e\u0928\u0924\u0940 \u0939\u0948 \u0915\u093f \u0932\u0948\u092c \u0915\u0947 \u092c\u093e\u0939\u0930 \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u094b \u0938\u091f\u0940\u0915 \u0928\u0939\u0940\u0902 \u092e\u093e\u092a\u093e \u091c\u093e \u0938\u0915\u0924\u093e, \u0914\u0930 \u092b\u093c\u0940\u092e\u0947\u0932 \u090f\u0925\u0932\u0940\u091f \u091f\u094d\u0930\u093e\u092f\u0921 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u0947 2025 \u0915\u0947 \u0905\u092a\u0921\u0947\u091f \u0928\u0947 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0915\u091f-\u0911\u092b\u093c \u0928\u0902\u092c\u0930 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0928\u093e \u091b\u094b\u0921\u093c \u0926\u093f\u092f\u093e\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u0928\u0902\u092c\u0930 \u091c\u093e\u0901\u091a \u0915\u093e \u092c\u0938 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964 \u0939\u092e\u093e\u0930\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u092b\u093c\u0948\u091f-\u092b\u093c\u094d\u0930\u0940 \u092e\u093e\u0938 \u0915\u093e \u0905\u0902\u0926\u093e\u091c\u093c\u093e <a href=\"https:\/\/clinicanering.com\/bioimpedancia\/\">\u092c\u093e\u092f\u094b\u0907\u092e\u094d\u092a\u0940\u0921\u0947\u0902\u0938<\/a> \u0938\u0947 \u0932\u0917\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0926\u093f\u0916\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0916\u0930\u094d\u091a \u0918\u091f\u093e \u0939\u0948 \u092f\u093e \u0928\u0939\u0940\u0902, \u091c\u094b \u0939\u093f\u0938\u093e\u092c \u0915\u0947 \u0938\u093e\u0925 \u090f\u0915 \u0914\u0930 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0915\u0948\u0932\u094b\u0930\u0940 \u0917\u093f\u0928\u0928\u093e \u0906\u092a\u0915\u094b \u092c\u0947\u091a\u0948\u0928 \u0915\u0930\u0924\u093e \u0939\u0948 \u092f\u093e \u0906\u092a\u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0939\u0930 \u0938\u092e\u092f \u0916\u093e\u0928\u0947 \u092a\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0924\u094b \u0939\u093f\u0938\u093e\u092c \u091b\u094b\u0921\u093c \u0926\u0947\u0902 \u0914\u0930 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0901\u0964<\/p>\n<h2>\u0915\u093f\u0928\u094d\u0939\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0916\u093f\u092e \u0939\u0948<\/h2>\n<p>2025 \u0915\u0947 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0924\u0930\u0939 \u0915\u0947 \u0916\u0947\u0932\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b\u0916\u093f\u092e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u093e:<\/p>\n<ul>\n<li>\u090f\u0902\u0921\u094d\u092f\u094b\u0930\u0947\u0902\u0938: \u0926\u094c\u0921\u093c, \u0938\u093e\u0907\u0915\u094d\u0932\u093f\u0902\u0917, \u091f\u094d\u0930\u093e\u092f\u0925\u0932\u0949\u0928, \u0932\u0902\u092c\u0940 \u0926\u0942\u0930\u0940 \u0915\u0940 \u0924\u0948\u0930\u093e\u0915\u0940\u0964<\/li>\n<li>\u0938\u0941\u0902\u0926\u0930\u0924\u093e \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924: \u091c\u093f\u092e\u094d\u0928\u093e\u0938\u094d\u091f\u093f\u0915, \u092c\u0948\u0932\u0947, \u092b\u093c\u093f\u0917\u0930 \u0938\u094d\u0915\u0947\u091f\u093f\u0902\u0917, \u0921\u093e\u0907\u0935\u093f\u0902\u0917\u0964<\/li>\n<li>\u0935\u091c\u093c\u0928 \u0915\u0940 \u0915\u0948\u091f\u0947\u0917\u0930\u0940 \u0935\u093e\u0932\u0947: \u0915\u0949\u092e\u094d\u092c\u0948\u091f \u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938, \u091c\u0942\u0921\u094b, \u0932\u093e\u0907\u091f\u0935\u0947\u091f \u0930\u094b\u0907\u0902\u0917\u0964<\/li>\n<\/ul>\n<p>\u0939\u093e\u0908-\u0932\u0947\u0935\u0932 \u0916\u0947\u0932 \u0915\u0947 \u092c\u093e\u0939\u0930, \u092e\u0948\u0902 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0909\u0928 \u0936\u094c\u0915\u093f\u092f\u093e \u0927\u093e\u0935\u0915\u094b\u0902 \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u093e \u0939\u0942\u0901 \u091c\u094b \u0905\u092a\u0928\u0940 \u092a\u0939\u0932\u0940 \u092e\u0948\u0930\u093e\u0925\u0928 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0909\u0928 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0938\u0916\u093c\u094d\u0924 \u0921\u093e\u0907\u091f \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091c\u093c \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928 \u0915\u093f\u0936\u094b\u0930\u094b\u0902 \u092e\u0947\u0902 \u091c\u094b \u0910\u0938\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u091c\u092c \u0936\u0930\u0940\u0930 \u0905\u092d\u0940 \u092c\u0922\u093c \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u091c\u093f\u0924\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u092e<\/h2>\n<p>2025 \u0915\u0947 \u090f\u0915 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 46 \u0938\u094d\u091f\u0921\u0940 \u0914\u0930 6,118 \u090f\u0925\u0932\u0940\u091f \u0936\u093e\u092e\u093f\u0932 \u0925\u0947: 44.7% \u092e\u0947\u0902 \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0915\u092e \u0925\u0940\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 49.4% \u0925\u093e, \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 44.2%\u0964 \u0906\u0920 \u0938\u094d\u091f\u0921\u0940, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u0940\u0927\u0947 RED-S \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091c\u093e\u0901\u091a\u093e, \u0909\u0928\u092e\u0947\u0902 63% \u090f\u0925\u0932\u0940\u091f \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0925\u0947\u0964<\/p>\n<p>\u091c\u092c \u090f\u0915 \u0915\u0928\u093e\u0921\u093e\u0908 \u091f\u0940\u092e \u0928\u0947 IOC \u0915\u093e \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u091f\u0942\u0932 213 \u090f\u0932\u0940\u091f \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u092f\u093e, \u0924\u094b 45% \u0917\u094d\u0930\u0940\u0928 \u0938\u0947 \u092c\u093e\u0939\u0930, \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u091c\u094b\u0916\u093f\u092e \u0935\u093e\u0932\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092e\u0947\u0902 \u0925\u0947: \u0928\u0940\u091a\u0947 \u0938\u092e\u091d\u093e\u090f \u0917\u090f \u091f\u094d\u0930\u0948\u092b\u093c\u093f\u0915 \u0932\u093e\u0907\u091f \u092e\u0947\u0902 36% \u092a\u0940\u0932\u0947 \u092e\u0947\u0902, 5% \u0928\u093e\u0930\u0902\u0917\u0940 \u092e\u0947\u0902 \u0914\u0930 4% \u0932\u093e\u0932 \u092e\u0947\u0902\u0964<\/p>\n<p>\u092b\u093f\u0930 \u092d\u0940 \u090f\u0925\u0932\u0940\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u092e \u0939\u0940 \u0932\u094b\u0917 \u0907\u0938 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u094b \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0925\u0932\u0947\u091f\u093f\u0915\u094d\u0938 \u0914\u0930 \u0938\u094d\u092a\u0940\u0921 \u0938\u094d\u0915\u0947\u091f\u093f\u0902\u0917 \u0915\u0947 99 \u0930\u0942\u0938\u0940 \u0915\u094b\u091a\u094b\u0902 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 39% \u0928\u0947 RED-S \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0941\u0928\u093e \u0925\u093e\u0964<\/p>\n<h2>\u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924<\/h2>\n<p>\u0915\u094b\u0908 \u090f\u0915 \u0938\u0902\u0915\u0947\u0924 \u0905\u0915\u0947\u0932\u0947 \u0928\u093f\u0926\u093e\u0928 \u0924\u092f \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948:<\/p>\n<ul>\n<li>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092f\u093e \u0930\u0941\u0915\u0947 \u0939\u0941\u090f \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0928 \u0906\u0928\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u0939\u0948, \u090f\u0925\u0932\u0940\u091f \u092e\u0947\u0902 \u092d\u0940 \u0928\u0939\u0940\u0902\u0964 \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u091a\u0924 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u091c\u0928\u0928 \u0915\u094b \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0939\u0948\u0964<\/li>\n<li>\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902, \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0914\u0930 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0907\u0930\u0947\u0915\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u092e\u0940\u0964 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u0915\u092e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0926\u0942\u0938\u0930\u0940 \u092c\u093e\u0930 \u0939\u094b \u092f\u093e \u092b\u093c\u0940\u092e\u0930 \u0915\u0940 \u0917\u0930\u094d\u0926\u0928, \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u0940 \u0939\u0921\u094d\u0921\u0940 \u092f\u093e \u0938\u0948\u0915\u094d\u0930\u092e (\u0930\u0940\u0922\u093c \u0915\u093e \u0928\u093f\u091a\u0932\u093e \u0906\u0927\u093e\u0930) \u092e\u0947\u0902 \u0939\u094b\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/running-pain-when-to-see-a-doctor-hi\/\">\u0926\u094c\u0921\u093c\u0924\u0947 \u0938\u092e\u092f \u0926\u0930\u094d\u0926<\/a> \u0935\u093e\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948\u0964<\/li>\n<li>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093e \u0930\u0941\u0915 \u091c\u093e\u0928\u093e \u092f\u093e 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\u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092e\u0942\u0921 \u092a\u0930 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924, \u0915\u092d\u0940-\u0915\u092d\u0940 \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u0940 \u092a\u094d\u0930\u0936\u094d\u0928\u093e\u0935\u0932\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964<\/li>\n<li>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0901\u091a, \u091c\u093f\u0938\u092e\u0947\u0902 \u0935\u091c\u093c\u0928, \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0914\u0930 \u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n<li>\u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0901\u091a, \u091c\u093f\u0938\u092e\u0947\u0902 \u0939\u0949\u0930\u094d\u092e\u094b\u0928, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 (T3 \u0938\u092e\u0947\u0924), \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0914\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u094b\u0902 \u0915\u094b \u0916\u093e\u0930\u093f\u091c \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u0917\u0930\u094d\u092d, \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u092f\u093e \u092a\u094d\u0930\u094b\u0932\u0948\u0915\u094d\u091f\u093f\u0928 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u092f\u093e \u092a\u0949\u0932\u0940\u0938\u093f\u0938\u094d\u091f\u093f\u0915 \u0913\u0935\u0930\u0940 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u092c\u094b\u0928 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0938\u094d\u0915\u0948\u0928, \u091c\u093f\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u090f\u0902\u0921\u094b\u0915\u094d\u0930\u093e\u0907\u0928 \u0938\u094b\u0938\u093e\u0907\u091f\u0940 \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0928 \u0924\u092c \u0926\u0947\u0924\u0940 \u0939\u0948 \u091c\u092c \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u0928 \u0906\u090f \u0939\u094b\u0902, \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0917\u0902\u092d\u0940\u0930 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b\u0902, \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0939\u094b \u091a\u0941\u0915\u093e \u0939\u094b\u0964<\/li>\n<\/ol>\n<p>\u0939\u092e\u093e\u0930\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 <a href=\"https:\/\/clinicanering.com\/calorimetria-indireta\/\">\u0907\u0928\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940<\/a> \u092e\u093e\u092a\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u092f\u0939 \u0916\u0930\u094d\u091a \u0906\u092a\u0915\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0906\u0915\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0909\u092e\u094d\u092e\u0940\u0926 \u0938\u0947 \u0915\u093e\u092b\u093c\u0940 \u0915\u092e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092c\u091a\u0924 \u092e\u094b\u0921 \u0935\u093e\u0932\u0947 \u0936\u0930\u0940\u0930 \u0938\u0947 \u092e\u0947\u0932 \u0916\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0947 \u0938\u093e\u0925 \u092a\u0942\u0930\u0940 \u0924\u0938\u094d\u0935\u0940\u0930 \u092c\u0928\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u092f\u0939 \u091f\u0947\u0938\u094d\u091f <a href=\"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/metabolism-calories-burned-at-rest-hi\/\">\u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u091c\u093c\u094d\u092e<\/a> \u0935\u093e\u0932\u0947 \u092a\u094b\u0938\u094d\u091f \u092e\u0947\u0902 \u0938\u092e\u091d\u093e\u092f\u093e \u0939\u0948\u0964<\/p>\n<h3>\u091c\u092c \u092f\u0939 RED-S \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<\/h3>\n<p>\u0925\u0915\u093e\u0928, \u0917\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u0947 \u0907\u0928\u094d\u092b\u093c\u0947\u0915\u094d\u0936\u0928 \u0913\u0935\u0930\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0915\u0908 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0928\u0947 2024 \u092e\u0947\u0902 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0907\u0938 \u092e\u0949\u0921\u0932 \u0915\u0940 \u0906\u0932\u094b\u091a\u0928\u093e \u091b\u093e\u092a\u0940: \u0932\u0915\u094d\u0937\u0923 \u0906\u092e \u0939\u0948\u0902, \u0914\u0930 \u0915\u093f\u0938\u0940 \u092a\u0930 RED-S \u0915\u093e \u0932\u0947\u092c\u0932 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u091c\u092c\u0915\u093f \u0935\u091c\u0939 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u0928 \u0939\u094b\u0964 \u0907\u0938\u0932\u093f\u090f \u0928\u093f\u0926\u093e\u0928 \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u093e\u0901\u091a \u092e\u0947\u0902 \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u094b\u0902 \u0915\u094b \u0916\u093e\u0930\u093f\u091c \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u0947\u0938\u094d\u091f \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>IOC \u0915\u093e \u091f\u094d\u0930\u0948\u092b\u093c\u093f\u0915 \u0932\u093e\u0907\u091f<\/h3>\n<p>\u091c\u093e\u0901\u091a \u0915\u093e \u0928\u0924\u0940\u091c\u093e \u091a\u093e\u0930 \u0930\u0902\u0917\u094b\u0902 \u0935\u093e\u0932\u0947 \u090f\u0915 \u091f\u094d\u0930\u0948\u092b\u093c\u093f\u0915 \u0932\u093e\u0907\u091f \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u091c\u094b\u0916\u093f\u092e \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0926\u093f\u0936\u093e \u0924\u092f \u0915\u0930\u0924\u093e \u0939\u0948:<\/p>\n<div class=\"table-wrap\" role=\"region\" aria-label=\"\u091f\u0947\u092c\u0932: IOC \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u091f\u094d\u0930\u0948\u092b\u093c\u093f\u0915 \u0932\u093e\u0907\u091f\" tabindex=\"0\">\n<table>\n<thead>\n<tr>\n<th>\u0930\u0902\u0917<\/th>\n<th>\u091c\u094b\u0916\u093f\u092e \u0915\u093e \u0938\u094d\u0924\u0930<\/th>\n<th>\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u0924\u093e \u0939\u0948<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0939\u0930\u093e<\/td>\n<td>\u0915\u092e<\/td>\n<td>\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0915\u0940 \u0907\u091c\u093e\u091c\u093c\u0924<\/td>\n<\/tr>\n<tr>\n<td>\u092a\u0940\u0932\u093e<\/td>\n<td>\u0939\u0932\u094d\u0915\u0947 \u0938\u0947 \u092e\u0927\u094d\u092f\u092e<\/td>\n<td>\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u091c\u093e\u0930\u0940, \u092e\u0947\u0921\u093f\u0915\u0932 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0914\u0930 \u0932\u094b\u0921 \u092e\u0947\u0902 \u0915\u0941\u091b \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0938\u093e\u0925<\/td>\n<\/tr>\n<tr>\n<td>\u0928\u093e\u0930\u0902\u0917\u0940<\/td>\n<td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/td>\n<td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092a\u093e\u092c\u0902\u0926\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u0915\u0930\u0940\u092c\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940<\/td>\n<\/tr>\n<tr>\n<td>\u0932\u093e\u0932<\/td>\n<td>\u092c\u0939\u0941\u0924 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/td>\n<td>\u0938\u0902\u0915\u0947\u0924 \u0938\u0941\u0927\u0930\u0928\u0947 \u0924\u0915 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0914\u0930 \u092a\u094d\u0930\u0924\u093f\u092f\u094b\u0917\u093f\u0924\u093e \u0938\u0947 \u091b\u0941\u091f\u094d\u091f\u0940<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u0915\u0928\u093e\u0921\u093e\u0908 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902, \u0928\u093e\u0930\u0902\u0917\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u0935\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0928\u090f \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u0930\u0947 \u0935\u093e\u0932\u094b\u0902 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0906\u0920 \u0917\u0941\u0928\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0925\u0940, \u0939\u093e\u0932\u093e\u0901\u0915\u093f \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u0915\u0940 \u0917\u0941\u0902\u091c\u093e\u0907\u0936 \u092c\u0921\u093c\u0940 \u0925\u0940\u0964<\/p>\n<figure><img loading=\"lazy\" src=\"\/blog\/wp-content\/uploads\/red-s-diagrama-hi.svg\" alt=\"\u0905\u0902\u0924\u0930\u0930\u093e\u0937\u094d\u091f\u094d\u0930\u0940\u092f \u0913\u0932\u0902\u092a\u093f\u0915 \u0938\u092e\u093f\u0924\u093f \u0915\u093e RED-S \u091f\u094d\u0930\u0948\u092b\u093c\u093f\u0915 \u0932\u093e\u0907\u091f 213 \u090f\u0932\u0940\u091f \u090f\u0925\u0932\u0940\u091f\u094b\u0902 \u092a\u0930: 55% \u0939\u0930\u0947 \u092e\u0947\u0902, 36% \u092a\u0940\u0932\u0947 \u092e\u0947\u0902, 5% \u0928\u093e\u0930\u0902\u0917\u0940 \u092e\u0947\u0902 \u0914\u0930 4% \u0932\u093e\u0932 \u092e\u0947\u0902\u0964\" width=\"1000\" height=\"480\" decoding=\"async\"><figcaption>IOC \u0915\u0947 RED-S \u091f\u094d\u0930\u0948\u092b\u093c\u093f\u0915 \u0932\u093e\u0907\u091f \u092e\u0947\u0902 213 \u090f\u0932\u0940\u091f \u090f\u0925\u0932\u0940\u091f \u0915\u0948\u0938\u0947 \u092c\u0901\u091f\u0947\u0964<\/figcaption><\/figure>\n<h2>\u0907\u0932\u093e\u091c \u0915\u0948\u0938\u093e \u0939\u094b\u0924\u093e \u0939\u0948<\/h2>\n<p>\u092e\u0941\u0916\u094d\u092f \u0907\u0932\u093e\u091c \u0939\u0948 \u091c\u094b \u090a\u0930\u094d\u091c\u093e \u0915\u092e \u092a\u0921\u093c \u0930\u0939\u0940 \u0939\u0948 \u0909\u0938\u0947 \u0935\u093e\u092a\u0938 \u0926\u0947\u0928\u093e\u0964 \u0905\u0938\u0932 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e, \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0922\u0902\u0917 \u0938\u0947 \u092c\u093e\u0901\u091f\u0928\u093e, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0928\u093e \u0914\u0930 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u0932\u094b\u0921 \u0918\u091f\u093e\u0928\u093e\u0964 \u0907\u0938 \u0926\u094c\u0930 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u0939\u0941\u0924 \u092b\u093c\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u0948\u0902\u0928\u0947 \u0926\u094b\u0928\u094b\u0902 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\u092c\u091a\u0947\u0902<\/h2>\n<p>IOC \u0915\u0940 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0930\u094b\u0915\u0925\u093e\u092e \u092a\u0930 \u092c\u0939\u0941\u0924 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u0940 \u0939\u0948: \u090f\u0925\u0932\u0940\u091f\u094b\u0902, \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0914\u0930 \u0915\u094b\u091a\u094b\u0902 \u0915\u094b \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e, \u0914\u0930 \u0935\u091c\u093c\u0928 \u0935 \u0926\u0941\u092c\u0932\u0947\u092a\u0928 \u0915\u094b \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u092e\u093e\u0928\u0928\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u092f\u0941\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u0906\u0938\u093e\u0928 \u0939\u0948\u0902:<\/p>\n<ul>\n<li>\u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0916\u093e\u090f\u0901, \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u093c\u0940 \u0938\u0947 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0928 \u0915\u093e\u091f\u0947\u0902\u0964<\/li>\n<li>\u091c\u092c \u092d\u0940 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092c\u0922\u093c\u0947, \u0916\u093e\u0928\u093e \u092d\u0940 \u0909\u0938\u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u092c\u0926\u0932\u0947\u0902\u0964<\/li>\n<li>\u0930\u0947\u0938 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0915\u093e \u0935\u093e\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0932\u093e\u0928 \u0938\u0947 \u0938\u093e\u0935\u0927\u093e\u0928 \u0930\u0939\u0947\u0902\u0964<\/li>\n<li>\u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u092f\u093e \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u092e\u093e\u0928\u0947\u0902\u0964<\/li>\n<\/ul>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>RED-S \u0906\u092e \u0939\u0948, \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0917\u092d\u0917 \u0939\u092e\u0947\u0936\u093e \u091a\u0941\u092a\u091a\u093e\u092a \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948, \u090f\u0915 \u0910\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b \u092c\u0939\u0941\u0924 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u0930\u094d\u091a \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0915\u092e \u0916\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u092a\u0915\u0921\u093c\u0928\u0947 \u0938\u0947 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930, \u0936\u093e\u092f\u0926 \u0935\u093e\u092a\u0938 \u0928 \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u0939\u0921\u094d\u0921\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u092e\u0939\u0940\u0928\u094b\u0902 \u0915\u0947 \u0916\u094b\u090f \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091d\u0932\u0915 \u0926\u093f\u0916\u0940, \u0924\u094b \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0901\u0964 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932 \u0915\u0947 \u0938\u093e\u0913 \u091c\u094b\u0938\u0947 \u0926\u094b\u0938 \u0915\u0948\u0902\u092a\u094b\u0938 \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u092e\u0947\u0902 \u092e\u0948\u0902 \u092f\u0939 \u091c\u093e\u0901\u091a <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928<\/a> \u092e\u0947\u0902 \u0915\u0930\u0924\u093e \u0939\u0942\u0901, \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b \u0924\u094b \u091f\u0947\u0938\u094d\u091f \u0914\u0930 \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925, \u0914\u0930 \u0916\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u091f\u0940\u092e \u0915\u0940 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0915\u0947 \u0938\u093e\u0925 \u0906\u0917\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0905\u092a\u0928\u093e \u0916\u094d\u092f\u093e\u0932 \u0930\u0916\u0947\u0902, \u092b\u093f\u0930 \u092e\u093f\u0932\u0947\u0902\u0917\u0947!<\/p>\n<hr>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964 \u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>RED-S \u092a\u0930 \u091d\u091f\u092a\u091f \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e RED-S \u0914\u0930 \u092b\u093c\u0940\u092e\u0947\u0932 \u090f\u0925\u0932\u0940\u091f \u091f\u094d\u0930\u093e\u092f\u0921 \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0902?<\/h3>\n<p>\u092b\u093c\u0940\u092e\u0947\u0932 \u090f\u0925\u0932\u0940\u091f \u091f\u094d\u0930\u093e\u092f\u0921 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0940\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092c\u0924\u093e\u0924\u093e \u0939\u0948: \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0915\u092e \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940\u0964 RED-S, \u091c\u093f\u0938\u0947 IOC \u0928\u0947 2014 \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e, \u091f\u094d\u0930\u093e\u092f\u0921 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0905\u0938\u0930 \u092d\u0940 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u0926\u093f\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u0930, \u0914\u0930 \u092f\u0939 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b RED-S \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0939\u093e\u0901\u0964 2025 \u0915\u0947 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0915\u092e \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 (49.4%) \u092e\u0939\u093f\u0932\u093e\u0913\u0902 (44.2%) \u091c\u0948\u0938\u093e \u0939\u0940 \u0925\u093e\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0915\u092e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0914\u0930 \u0917\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948?<\/h3>\n<p>\u0928\u0939\u0940\u0902\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0928 \u0906\u0928\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u0926\u0947\u0930-\u0926\u0947\u0930 \u0938\u0947 \u0906\u0928\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u091a\u093e \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u0947\u0902 \u0916\u093e\u0930\u093f\u091c \u0939\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u092c\u091a\u0940 \u0930\u0939\u0947\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u091f\u0947\u0938\u094d\u091f RED-S \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0915\u094b\u0908 \u090f\u0915 \u091f\u0947\u0938\u094d\u091f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0928\u093f\u0926\u093e\u0928 \u092e\u0947\u0902 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u093e\u0901\u091a, \u0916\u0942\u0928 \u0915\u0940 \u091c\u093e\u0901\u091a, \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u094b\u0928 \u0921\u0947\u0902\u0938\u093f\u091f\u0940 \u0938\u094d\u0915\u0948\u0928, \u0914\u0930 \u092e\u093f\u0932\u0924\u0947-\u091c\u0941\u0932\u0924\u0947 \u0932\u0915\u094d\u0937\u0923 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0916\u093e\u0930\u093f\u091c \u0915\u0930\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964<\/p>\n<h3>\u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u0938\u092e\u092f \u0932\u0917\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u092f\u0939 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0914\u0930 \u0907\u0938 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u093f \u0939\u093e\u0932\u0924 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0940\u0964 \u0916\u093e\u0928\u093e \u0925\u094b\u0921\u093c\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u092a\u0930 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0932\u094c\u091f \u0906\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0939\u0949\u0930\u094d\u092e\u094b\u0928 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0940\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u0915\u094b \u0915\u092d\u0940-\u0915\u092d\u0940 \u0938\u093e\u0932\u094b\u0902, \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u0915\u0947 \u0938\u093e\u0925\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol>\n<li>Ackerman KE, Singhal V, Baskaran C, et al. Oestrogen replacement improves bone mineral density in oligo-amenorrhoeic athletes: a randomised clinical trial. <em>Br J Sports Med<\/em>. 2019;53(4):229-236. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2018-099723\">doi:10.1136\/bjsports-2018-099723<\/a><\/li>\n<li>Bezuglov E, Volel B, Kapralova E, et al. Awareness of Relative Energy Deficiency in Sport among Russian coaches working with athletes of various levels in athletics and short-track speed skating. <em>Sports (Basel)<\/em>. 2026;14(8):341. <a href=\"https:\/\/doi.org\/10.3390\/sports14080341\">doi:10.3390\/sports14080341<\/a><\/li>\n<li>Gallant TL, Ong LF, Wong L, et al. Low energy availability and Relative Energy Deficiency in Sport: a systematic review and meta-analysis. <em>Sports Med<\/em>. 2025;55(2):325-339. <a href=\"https:\/\/doi.org\/10.1007\/s40279-024-02130-0\">doi:10.1007\/s40279-024-02130-0<\/a><\/li>\n<li>Gordon CM, Ackerman KE, Berga SL, et al. Functional hypothalamic amenorrhea: an Endocrine Society clinical practice guideline. <em>J Clin Endocrinol Metab<\/em>. 2017;102(5):1413-1439. <a href=\"https:\/\/doi.org\/10.1210\/jc.2017-00131\">doi:10.1210\/jc.2017-00131<\/a><\/li>\n<li>Han S, Kim J, Kim M, Oh T. A study for markers of low energy availability in athletes: a meta-analysis of cross-sectional studies. <em>Eur J Clin Nutr<\/em>. 2026. <a href=\"https:\/\/doi.org\/10.1038\/s41430-026-01811-5\">doi:10.1038\/s41430-026-01811-5<\/a><\/li>\n<li>Heikura IA, McCluskey WTP, Tsai MC, et al. Application of the IOC Relative Energy Deficiency in Sport (REDs) Clinical Assessment Tool version 2 (CAT2) across 200+ elite athletes. <em>Br J Sports Med<\/em>. 2024;59(1):24-35. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2024-108121\">doi:10.1136\/bjsports-2024-108121<\/a><\/li>\n<li>Jeukendrup AE, Areta JL, Van Genechten L, et al. Does Relative Energy Deficiency in Sport (REDs) syndrome exist? <em>Sports Med<\/em>. 2024;54(11):2793-2816. <a href=\"https:\/\/doi.org\/10.1007\/s40279-024-02108-y\">doi:10.1007\/s40279-024-02108-y<\/a><\/li>\n<li>Logue D, Madigan SM, Delahunt E, Heinen M, Mc Donnell SJ, Corish CA. Low energy availability in athletes: a review of prevalence, dietary patterns, physiological health, and sports performance. <em>Sports Med<\/em>. 2018;48(1):73-96. <a href=\"https:\/\/doi.org\/10.1007\/s40279-017-0790-3\">doi:10.1007\/s40279-017-0790-3<\/a><\/li>\n<li>M\u0103nescu DC, Cerullo G, Petri C, et al. Nutritional strategies for recovery-adaptation coupling after exercise: from muscle damage to performance remodeling. <em>Nutrients<\/em>. 2026;18(15):2523. <a href=\"https:\/\/doi.org\/10.3390\/nu18152523\">doi:10.3390\/nu18152523<\/a><\/li>\n<li>Mountjoy M, Ackerman KE, Bailey DM, et al. 2023 International Olympic Committee&#8217;s (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs). <em>Br J Sports Med<\/em>. 2023;57(17):1073-1097. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2023-106994\">doi:10.1136\/bjsports-2023-106994<\/a><\/li>\n<li>Stellingwerff T, Mountjoy M, McCluskey WT, et al. Review of the scientific rationale, development and validation of the IOC REDs Clinical Assessment Tool: V.2 (IOC REDs CAT2). <em>Br J Sports Med<\/em>. 2023;57(17):1109-1118. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2023-106914\">doi:10.1136\/bjsports-2023-106914<\/a><\/li>\n<li>Torstveit MK, Ackerman KE, Constantini N, et al. Primary, secondary and tertiary prevention of Relative Energy Deficiency in Sport (REDs): a narrative review by a subgroup of the IOC consensus on REDs. <em>Br J Sports Med<\/em>. 2023;57(17):1119-1126. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2023-106932\">doi:10.1136\/bjsports-2023-106932<\/a><\/li>\n<li>Walker AE, McKay AKA, Rogers MA, et al. Methods of calculating energy availability in current research: a standardised audit. <em>Sports Med<\/em>. 2026. <a href=\"https:\/\/doi.org\/10.1007\/s40279-026-02526-0\">doi:10.1007\/s40279-026-02526-0<\/a><\/li>\n<li>Williams NI, De Souza MJ, Misra M, et al. 2025 update to the Female Athlete Triad Coalition consensus statement part 2: clinical guidelines for screening, diagnosis, treatment, and return to play for adolescents and adults. <em>Sports Med<\/em>. 2026;56(2):375-427. <a href=\"https:\/\/doi.org\/10.1007\/s40279-025-02332-0\">doi:10.1007\/s40279-025-02332-0<\/a><\/li>\n<li>Williamson J, Hannah S. Body image, disordered eating, and Relative Energy Deficiency in Sport risk in female athletes: associations across psychological and behavioral factors. <em>Sports Health<\/em>. 2026. <a href=\"https:\/\/doi.org\/10.1177\/19417381261486290\">doi:10.1177\/19417381261486290<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e RED-S \u0914\u0930 \u092b\u093c\u0940\u092e\u0947\u0932 \u090f\u0925\u0932\u0940\u091f \u091f\u094d\u0930\u093e\u092f\u0921 \u090f\u0915 \u0939\u0940 \u091a\u0940\u091c\u093c \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092b\u093c\u0940\u092e\u0947\u0932 \u090f\u0925\u0932\u0940\u091f \u091f\u094d\u0930\u093e\u092f\u0921 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u090a\u0930\u094d\u091c\u093e \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0940\u0928 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092c\u0924\u093e\u0924\u093e \u0939\u0948: \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u092e\u0947\u0902 \u0917\u0921\u093c\u092c\u0921\u093c\u0940, \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u0921\u094d\u0921\u0940 \u0914\u0930 \u0915\u092e \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940\u0964 RED-S, \u091c\u093f\u0938\u0947 IOC \u0928\u0947 2014 \u092e\u0947\u0902 \u092c\u0928\u093e\u092f\u093e, \u091f\u094d\u0930\u093e\u092f\u0921 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0905\u0938\u0930 \u092d\u0940 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u0948\u0938\u0947 \u0939\u0949\u0930\u094d\u092e\u094b\u0928, \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940, \u0926\u093f\u0932 \u0914\u0930 \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928 \u092a\u0930, \u0914\u0930 \u092f\u0939 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0932\u093e\u0917\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b RED-S \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0939\u093e\u0901\u0964 2025 \u0915\u0947 \u092e\u0947\u091f\u093e-\u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938 \u092e\u0947\u0902 \u0915\u092e \u090f\u0928\u0930\u094d\u091c\u0940 \u0905\u0935\u0947\u0932\u0947\u092c\u093f\u0932\u093f\u091f\u0940 \u0935\u093e\u0932\u0947 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 (49.4%) \u092e\u0939\u093f\u0932\u093e\u0913\u0902 (44.2%) \u091c\u0948\u0938\u093e \u0939\u0940 \u0925\u093e\u0964 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902 \u0938\u0947\u0915\u094d\u0938 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u092e\u0947\u0902 \u0915\u092e\u0940, \u0915\u092e \u091f\u0947\u0938\u094d\u091f\u094b\u0938\u094d\u091f\u0947\u0930\u094b\u0928, \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092b\u093c\u094d\u0930\u0948\u0915\u094d\u091a\u0930 \u0914\u0930 \u0917\u093f\u0930\u0924\u093e \u092a\u094d\u0930\u0926\u0930\u094d\u0936\u0928\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0930\u0941\u0915\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0928\u0939\u0940\u0902\u0964 \u092a\u0940\u0930\u093f\u092f\u0921\u094d\u0938 \u0928 \u0906\u0928\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u0926\u0947\u0930-\u0926\u0947\u0930 \u0938\u0947 \u0906\u0928\u093e \u0907\u0938 \u092c\u093e\u0924 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948 \u0915\u093f \u0936\u0930\u0940\u0930 \u090a\u0930\u094d\u091c\u093e \u092c\u091a\u093e \u0930\u0939\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0924\u093e\u0915\u093f \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u0947\u0902 \u0916\u093e\u0930\u093f\u091c \u0939\u094b\u0902 \u0914\u0930 \u0939\u0921\u094d\u0921\u0940 \u092c\u091a\u0940 \u0930\u0939\u0947\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0915\u094b\u0908 \u091f\u0947\u0938\u094d\u091f RED-S \u092a\u0915\u094d\u0915\u093e \u0915\u0930\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0915\u094b\u0908 \u090f\u0915 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