{"id":308,"date":"2026-10-17T18:47:45","date_gmt":"2026-10-17T18:47:45","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/yundong-yixue\/red-s-relative-energy-deficiency-zh\/"},"modified":"2026-10-18T02:23:47","modified_gmt":"2026-10-18T02:23:47","slug":"red-s-relative-energy-deficiency-zh","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/red-s-relative-energy-deficiency-zh\/","title":{"rendered":"RED-S\uff1a\u5f53\u8bad\u7ec3\u6d88\u8017\u7684\u80fd\u91cf\u6bd4\u4f60\u5403\u8fdb\u53bb\u7684\u8fd8\u591a"},"content":{"rendered":"<blockquote>\n<p><strong>\u8981\u70b9<\/strong><\/p>\n<ul>\n<li>RED-S\u662f\u82f1\u6587\u201c\u8fd0\u52a8\u76f8\u5bf9\u80fd\u91cf\u7f3a\u4e4f\u201d\u7684\u7f29\u5199\u3002\u5f53\u4f60\u5403\u8fdb\u7684\u80fd\u91cf\u5c11\u4e8e\u8bad\u7ec3\u548c\u8eab\u4f53\u57fa\u672c\u8fd0\u8f6c\u6240\u9700\u65f6\uff0c\u5c31\u4f1a\u53d1\u751f\u8fd9\u79cd\u60c5\u51b5\uff0c\u8eab\u4f53\u5f00\u59cb\u5728\u6708\u7ecf\u3001\u9aa8\u9abc\u3001\u6fc0\u7d20\u548c\u514d\u75ab\u529b\u4e0a\u201c\u7701\u94b1\u201d\u3002<\/li>\n<li>\u5b83\u5f88\u5e38\u89c1\uff1a\u5728\u4e00\u9879\u7eb3\u51656,118\u540d\u8fd0\u52a8\u5458\u7684\u835f\u8403\u5206\u6790\u4e2d\uff0c44.7%\u7684\u4eba\u80fd\u91cf\u53ef\u5229\u7528\u6027\u504f\u4f4e\uff0c\u7537\u6027\u7684\u6bd4\u4f8b\uff0849.4%\uff09\u548c\u5973\u6027\uff0844.2%\uff09\u76f8\u8fd1\u3002<\/li>\n<li>\u6708\u7ecf\u53d8\u5f97\u4e0d\u89c4\u5f8b\u6216\u505c\u7ecf\uff0c\u5e76\u4e0d\u4ee3\u8868\u8bad\u7ec3\u505a\u5f97\u597d\u3002\u5b83\u548c\u5e94\u529b\u6027\u9aa8\u6298\u3001\u6027\u6b32\u4e0b\u964d\u3001\u65e0\u6545\u6210\u7ee9\u4e0b\u6ed1\u4e00\u6837\uff0c\u662f\u6700\u91cd\u8981\u7684\u4fe1\u53f7\u4e4b\u4e00\u3002<\/li>\n<li>\u6cbb\u7597\u65b9\u6cd5\u662f\u5403\u591f\u4f60\u8bad\u7ec3\u6240\u9700\u7684\u91cf\uff0c\u6709\u65f6\u9700\u8981\u6682\u65f6\u964d\u4f4e\u8bad\u7ec3\u91cf\u3002\u907f\u5b55\u836f\u6cbb\u4e0d\u4e86RED-S\u3002<\/li>\n<\/ul>\n<\/blockquote>\n<p>RED-S\u6307\u7684\u662f\uff1a\u4e00\u4e2a\u7ecf\u5e38\u8bad\u7ec3\u7684\u4eba\uff0c\u8eab\u4f53\u957f\u65f6\u95f4\u6444\u5165\u7684\u80fd\u91cf\u5c11\u4e8e\u6d88\u8017\u7684\u80fd\u91cf\u65f6\u6240\u53d1\u751f\u7684\u53d8\u5316\u3002\u4e3a\u4e86\u6491\u4f4f\u8bad\u7ec3\uff0c\u8eab\u4f53\u4f1a\u524a\u51cf\u90a3\u4e9b\u5bf9\u751f\u5b58\u6765\u8bf4\u4e0d\u90a3\u4e48\u7d27\u6025\u7684\u7cfb\u7edf\u7684\u5f00\u652f\uff1a\u6708\u7ecf\u505c\u6b62\uff0c\u777e\u916e\u4e0b\u964d\uff0c\u9aa8\u9abc\u53d8\u5f31\uff0c\u514d\u75ab\u529b\u53d8\u5dee\uff0c\u6700\u540e\u8fde\u8fd0\u52a8\u8868\u73b0\u672c\u8eab\u4e5f\u4f1a\u4e22\u6389\u3002\u5b83\u5f71\u54cd\u5973\u6027\u548c\u7537\u6027\u3001\u804c\u4e1a\u8fd0\u52a8\u5458\u548c\u4e1a\u4f59\u7231\u597d\u8005\uff0c\u5f88\u591a\u4eba\u5e76\u6ca1\u6709\u523b\u610f\u8282\u98df\uff0c\u4e5f\u8d70\u5230\u4e86\u8fd9\u4e00\u6b65\u3002<\/p>\n<h2>\u4ec0\u4e48\u662fRED-S<\/h2>\n<p>\u8fd9\u4e2a\u7f29\u5199\u6765\u81ea\u82f1\u6587<em>Relative Energy Deficiency in Sport<\/em>\uff0c\u5373\u8fd0\u52a8\u76f8\u5bf9\u80fd\u91cf\u7f3a\u4e4f\u3002\u56fd\u9645\u5965\u59d4\u4f1a\uff08IOC\uff09\u57282014\u5e74\u63d0\u51fa\u8fd9\u4e2a\u540d\u79f0\uff0c\u5e76\u57282023\u5e74\u53d1\u5e03\u4e86\u66f4\u65b0\u7248\u5171\u8bc6\u3002\u5728\u8fd9\u4efd\u6587\u4ef6\u91cc\uff0c\u7f29\u5199\u6539\u5199\u4e3aREDs\uff0c\u4f60\u5728\u5404\u5904\u4f1a\u770b\u5230\u4e24\u79cd\u5199\u6cd5\u3002\u8bf4\u7684\u662f\u540c\u4e00\u79cd\u60c5\u51b5\u3002<\/p>\n<p>\u5728\u6b64\u4e4b\u524d\uff0c\u4eba\u4eec\u53ea\u8c08\u201c\u5973\u8fd0\u52a8\u5458\u4e09\u8054\u5f81\u201d\uff1a\u80fd\u91cf\u4e0d\u8db3\u3001\u6708\u7ecf\u5f02\u5e38\u548c\u9aa8\u9abc\u8106\u5f31\uff0c\u800c\u4e14\u53ea\u8bf4\u5973\u6027\u3002RED-S\u628a\u89c6\u91ce\u6269\u5927\u4e86\u3002\u80fd\u91cf\u4e0d\u8db3\u8fd8\u4f1a\u5f71\u54cd\u5fc3\u810f\u3001\u4ee3\u8c22\u3001\u514d\u75ab\u3001\u808c\u8089\u6062\u590d\u3001\u60c5\u7eea\u548c\u9752\u5c11\u5e74\u7684\u751f\u957f\u53d1\u80b2\uff0c\u800c\u4e14\u7537\u6027\u4e5f\u4f1a\u53d1\u751f\u3002<\/p>\n<p>\u540d\u5b57\u91cc\u7684\u201c\u76f8\u5bf9\u201d\uff0c\u610f\u601d\u662f\u8981\u7528\u8bad\u7ec3\u62ff\u8d70\u5b83\u90a3\u4e00\u4efd\u4e4b\u540e\u5269\u4e0b\u7684\u80fd\u91cf\u6765\u7b97\u3002\u6bd4\u5982\u4e00\u4e2a\u6bcf\u5929\u8bad\u7ec3\u4e24\u5c0f\u65f6\u7684\u4eba\uff0c\u53ef\u80fd\u5403\u4e862,500\u5343\u5361\uff0c\u4ecd\u7136\u5904\u4e8e\u80fd\u91cf\u4e0d\u8db3\u7684\u72b6\u6001\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u4f1a\u53d1\u751f<\/h2>\n<p>\u4e13\u5bb6\u628a\u5269\u4e0b\u7684\u8fd9\u90e8\u5206\u80fd\u91cf\u53eb\u505a\u80fd\u91cf\u53ef\u5229\u7528\u6027\uff1a\u4f60\u5403\u8fdb\u7684\u80fd\u91cf\u51cf\u53bb\u8bad\u7ec3\u6d88\u8017\u7684\u80fd\u91cf\u3002\u8fd9\u90e8\u5206\u5269\u4f59\u8981\u8d1f\u62c5\u8eab\u4f53\u9ed8\u9ed8\u5b8c\u6210\u7684\u6240\u6709\u5de5\u4f5c\uff0c\u6bd4\u5982\u7ef4\u6301\u4f53\u6e29\u3001\u66f4\u65b0\u9aa8\u9abc\u3001\u5408\u6210\u6fc0\u7d20\u548c\u4fee\u590d\u808c\u8089\u3002\u5982\u679c\u5b83\u8fde\u7eed\u51e0\u5468\u6216\u51e0\u4e2a\u6708\u90fd\u504f\u4f4e\uff0c\u8eab\u4f53\u5c31\u4f1a\u8fdb\u5165\u8282\u80fd\u6a21\u5f0f\u3002<\/p>\n<p>\u6709\u65f6\u8fd9\u662f\u6709\u610f\u7684\uff0c\u6bd4\u5982\u5728\u8bad\u7ec3\u5f3a\u5ea6\u4e0d\u53d8\u7684\u60c5\u51b5\u4e0b\u8282\u98df\u51cf\u91cd\u6216\u964d\u4f53\u8102\u3002\u4f46\u5f88\u591a\u65f6\u5019\u662f\u65e0\u610f\u7684\u3002\u9ad8\u5f3a\u5ea6\u8bad\u7ec3\u4f1a\u8ba9\u4eba\u6ca1\u80c3\u53e3\uff0c\u65e5\u5e38\u5b89\u6392\u8ba9\u4eba\u6ca1\u65f6\u95f4\u597d\u597d\u5403\u996d\uff0c\u6216\u8005\u4e3a\u4e86\u5907\u8d5b\u52a0\u5927\u8bad\u7ec3\u91cf\uff0c\u5403\u7684\u5374\u548c\u4ee5\u524d\u4e00\u6837\u3002\u81ea\u5df1\u968f\u610f\u51cf\u5c11\u78b3\u6c34\u4f1a\u8ba9\u60c5\u51b5\u66f4\u7cdf\uff0c2023\u5e74\u7684\u5171\u8bc6\u4e5f\u6bd4\u4ee5\u524d\u7684\u7248\u672c\u66f4\u91cd\u89c6\u78b3\u6c34\u4e0d\u8db3\u8fd9\u4e00\u70b9\u3002<\/p>\n<p>\u5fc3\u7406\u56e0\u7d20\u4e5f\u5f88\u91cd\u8981\u30022026\u5e74\u4e00\u9879\u9488\u5bf9105\u540d\u5973\u8fd0\u52a8\u5458\u7684\u7814\u7a76\u53d1\u73b0\uff0c\u5bf9\u81ea\u5df1\u8eab\u4f53\u4e0d\u6ee1\u610f\u662f\u4e0eRED-S\u98ce\u9669\u5173\u7cfb\u6700\u5bc6\u5207\u7684\u56e0\u7d20\uff0c\u5176\u4e2d\u4e00\u90e8\u5206\u5173\u8054\u662f\u901a\u8fc7\u8fdb\u98df\u7d0a\u4e71\u4ea7\u751f\u7684\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u8fd9\u901a\u5e38\u8868\u73b0\u4e3a\u4e0d\u5403\u6b63\u9910\u3001\u4e0d\u5403\u67d0\u51e0\u7c7b\u98df\u7269\uff0c\u6216\u8005\u7528\u52a0\u7ec3\u6765\u201c\u62b5\u6d88\u201d\u5403\u4e0b\u7684\u4e1c\u897f\u3002\u8fd9\u662f\u4e00\u9879\u6a2a\u65ad\u9762\u7814\u7a76\uff0c\u53ea\u80fd\u8bf4\u660e\u76f8\u5173\u6027\uff0c\u4f46\u8fd9\u4e2a\u7ed3\u679c\u548c\u6211\u5728\u95e8\u8bca\u770b\u5230\u7684\u60c5\u51b5\u4e00\u81f4\u3002<\/p>\n<h3>\u600e\u4e48\u8ba1\u7b97<\/h3>\n<p>\u80fd\u91cf\u53ef\u5229\u7528\u6027\u7684\u5355\u4f4d\u662f\u6bcf\u516c\u65a4\u53bb\u8102\u4f53\u91cd\u6bcf\u5929\u591a\u5c11\u5343\u5361\u3002\u53bb\u8102\u4f53\u91cd\u5c31\u662f\u8eab\u4f53\u91cc\u9664\u8102\u80aa\u4ee5\u5916\u7684\u4e00\u5207\uff1a\u808c\u8089\u3001\u9aa8\u9abc\u3001\u5668\u5b98\u548c\u6c34\u5206\u3002\u8ba1\u7b97\u5206\u4e09\u6b65\uff1a<\/p>\n<ol>\n<li>\u628a\u4e00\u5929\u5403\u8fdb\u7684\u5343\u5361\u6570\u52a0\u8d77\u6765\u3002<\/li>\n<li>\u51cf\u53bb\u53ea\u5728\u8bad\u7ec3\u4e2d\u6d88\u8017\u7684\u5343\u5361\u6570\u3002<\/li>\n<li>\u7528\u5269\u4e0b\u7684\u6570\u5b57\u9664\u4ee5\u4f60\u7684\u53bb\u8102\u4f53\u91cd\uff08\u516c\u65a4\uff09\u3002<\/li>\n<\/ol>\n<p>\u4e3e\u4e2a\u4f8b\u5b50\uff1a\u4e00\u4f4d\u4f53\u91cd60\u516c\u65a4\u3001\u4f53\u810220%\u7684\u5973\u8dd1\u8005\uff0c\u53bb\u8102\u4f53\u91cd\u662f48\u516c\u65a4\u3002\u5982\u679c\u5979\u5403\u4e862,200\u5343\u5361\uff0c\u8bad\u7ec3\u6d88\u8017700\u5343\u5361\uff0c\u5c31\u5269\u4e0b1,500\u5343\u5361\u3002\u9664\u4ee548\uff0c\u5927\u7ea6\u662f\u6bcf\u516c\u65a4\u53bb\u8102\u4f53\u91cd\u6bcf\u592931\u5343\u5361\u3002<\/p>\n<p>\u6700\u5e38\u7528\u7684\u5206\u7ea7\u6765\u81ea2018\u5e74\u7684\u4e00\u7bc7\u7efc\u8ff0\uff0c\u4f9d\u636e\u7684\u662f\u9488\u5bf9\u975e\u8fd0\u52a8\u5458\u5973\u6027\u7684\u5b9e\u9a8c\u5ba4\u7814\u7a76\u3002\u5bf9\u8fd0\u52a8\u5458\u548c\u7537\u6027\u6765\u8bf4\uff0c\u53ea\u80fd\u4f5c\u4e3a\u5927\u81f4\u53c2\u8003\uff1a<\/p>\n<div class=\"table-wrap\" role=\"region\" aria-label=\"\u8868\u683c\uff1a\u80fd\u91cf\u53ef\u5229\u7528\u6027\u5206\u7ea7\" tabindex=\"0\">\n<table>\n<thead>\n<tr>\n<th>\u80fd\u91cf\u53ef\u5229\u7528\u6027\uff08\u6bcf\u516c\u65a4\u53bb\u8102\u4f53\u91cd\u6bcf\u5929\u5343\u5361\uff09<\/th>\n<th>\u901a\u5e38\u610f\u5473\u7740\u4ec0\u4e48<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>45\u6216\u4ee5\u4e0a<\/td>\n<td>\u80fd\u91cf\u8db3\u591f\u8eab\u4f53\u6b63\u5e38\u8fd0\u8f6c\u5e76\u9002\u5e94\u8bad\u7ec3<\/td>\n<\/tr>\n<tr>\n<td>30\u5230\u4e0d\u8db345<\/td>\n<td>\u504f\u4f4e\u533a\u95f4\uff0c\u8eab\u4f53\u53ea\u80fd\u77ed\u671f\u627f\u53d7<\/td>\n<\/tr>\n<tr>\n<td>\u4f4e\u4e8e30<\/td>\n<td>\u80fd\u91cf\u4e0d\u8db3\uff0c\u6fc0\u7d20\u548c\u6708\u7ecf\u5f00\u59cb\u53d7\u5230\u5f71\u54cd\u7684\u533a\u95f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u4f8b\u5b50\u91cc\u7684\u5973\u8dd1\u8005\u5df2\u7ecf\u63a5\u8fd1\u4e0b\u9650\u3002\u8fd9\u4e2a\u7b97\u6cd5\u80fd\u7ed9\u51fa\u4e00\u4e2a\u4e0d\u9519\u7684\u6982\u5ff5\uff0c\u4f46\u5e76\u4e0d\u7cbe\u786e\uff0c\u56e0\u4e3a\u79f0\u91cf\u98df\u7269\u548c\u4f30\u7b97\u8bad\u7ec3\u6d88\u8017\u90fd\u6709\u5f88\u5927\u8bef\u5dee\u30022026\u5e74\u4e00\u9879\u9488\u5bf9146\u9879\u7814\u7a76\u7684\u5ba1\u67e5\u53d1\u73b0\uff0c82%\u7684\u7814\u7a76\u7528\u996e\u98df\u65e5\u8bb0\u4f30\u7b97\u6444\u5165\uff0c40%\u7528\u6362\u7b97\u8868\u4f30\u7b97\u8bad\u7ec3\u6d88\u8017\u3002\u56fd\u9645\u5965\u59d4\u4f1a\u7684\u5171\u8bc6\u672c\u8eab\u4e5f\u627f\u8ba4\uff0c\u5728\u5b9e\u9a8c\u5ba4\u4e4b\u5916\u65e0\u6cd5\u7cbe\u786e\u6d4b\u91cf\u80fd\u91cf\u53ef\u5229\u7528\u6027\uff0c\u800c2025\u5e74\u66f4\u65b0\u7684\u4e09\u8054\u5f81\u5171\u8bc6\u4e5f\u4e0d\u518d\u5f3a\u8c03\u5355\u4e00\u7684\u4e34\u754c\u503c\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8fd9\u4e2a\u6570\u5b57\u53ea\u662f\u8bc4\u4f30\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u8981\u548c\u8eab\u4f53\u53d1\u51fa\u7684\u4fe1\u53f7\u653e\u5728\u4e00\u8d77\u770b\u3002\u5728\u6211\u4eec\u8bca\u6240\uff0c\u53bb\u8102\u4f53\u91cd\u901a\u8fc7<a href=\"https:\/\/clinicanering.com\/bioimpedancia\/\">\u751f\u7269\u7535\u963b\u6297\u68c0\u6d4b<\/a>\u6765\u4f30\u7b97\uff0c\u95f4\u63a5\u6d4b\u70ed\u6cd5\u53ef\u4ee5\u663e\u793a\u9759\u606f\u6d88\u8017\u6709\u6ca1\u6709\u4e0b\u964d\uff0c\u8fd9\u4e2a\u4fe1\u53f7\u53ef\u4ee5\u8865\u5145\u8ba1\u7b97\u7ed3\u679c\u3002\u5982\u679c\u6570\u70ed\u91cf\u8ba9\u4f60\u7126\u8651\u6216\u603b\u60f3\u7740\u5403\u7684\u4e8b\uff0c\u5c31\u522b\u7b97\u4e86\uff0c\u76f4\u63a5\u53bb\u505a\u8bc4\u4f30\u3002<\/p>\n<h2>\u54ea\u4e9b\u4eba\u98ce\u9669\u66f4\u9ad8<\/h2>\n<p>\u57282025\u5e74\u7684\u835f\u8403\u5206\u6790\u4e2d\uff0c\u4ee5\u4e0b\u4e09\u7c7b\u8fd0\u52a8\u7684\u98ce\u9669\u66f4\u9ad8\uff1a<\/p>\n<ul>\n<li>\u8010\u529b\u7c7b\uff1a\u8dd1\u6b65\u3001\u9a91\u884c\u3001\u94c1\u4eba\u4e09\u9879\u3001\u957f\u8ddd\u79bb\u6e38\u6cf3\u3002<\/li>\n<li>\u7f8e\u611f\u7c7b\uff1a\u4f53\u64cd\u3001\u82ad\u857e\u3001\u82b1\u6837\u6ed1\u51b0\u3001\u8df3\u6c34\u3002<\/li>\n<li>\u6309\u4f53\u91cd\u5206\u7ea7\u7c7b\uff1a\u683c\u6597\u8fd0\u52a8\u3001\u67d4\u9053\u3001\u8f7b\u91cf\u7ea7\u8d5b\u8247\u3002<\/li>\n<\/ul>\n<p>\u5728\u9ad8\u6c34\u5e73\u7ade\u6280\u4e4b\u5916\uff0c\u6211\u7ecf\u5e38\u5728\u8fd9\u4e9b\u4eba\u8eab\u4e0a\u770b\u5230\u5b83\uff1a\u51c6\u5907\u7b2c\u4e00\u6b21\u9a6c\u62c9\u677e\u7684\u4e1a\u4f59\u8dd1\u8005\u3001\u4e00\u8fb9\u4e25\u683c\u8282\u98df\u4e00\u8fb9\u5929\u5929\u8bad\u7ec3\u7684\u4eba\uff0c\u4ee5\u53ca\u8eab\u4f53\u8fd8\u5728\u53d1\u80b2\u9636\u6bb5\u5374\u8bad\u7ec3\u91cf\u5f88\u5927\u7684\u9752\u5c11\u5e74\u3002<\/p>\n<h2>\u6bd4\u60f3\u8c61\u4e2d\u66f4\u5e38\u89c1<\/h2>\n<p>2025\u5e74\u7684\u4e00\u9879\u835f\u8403\u5206\u6790\u6c47\u603b\u4e8646\u9879\u7814\u7a76\u30016,118\u540d\u8fd0\u52a8\u5458\uff1a44.7%\u7684\u4eba\u80fd\u91cf\u53ef\u5229\u7528\u6027\u504f\u4f4e\u3002\u7537\u6027\u4e3a49.4%\uff0c\u5973\u6027\u4e3a44.2%\u3002\u5728\u4e13\u95e8\u8bc4\u4f30RED-S\u98ce\u9669\u76848\u9879\u7814\u7a76\u4e2d\uff0c63%\u7684\u8fd0\u52a8\u5458\u5b58\u5728\u98ce\u9669\u3002<\/p>\n<p>\u4e00\u4e2a\u52a0\u62ff\u5927\u56e2\u961f\u7528\u56fd\u9645\u5965\u59d4\u4f1a\u7684\u5b98\u65b9\u5de5\u5177\u8bc4\u4f30\u4e86213\u540d\u7cbe\u82f1\u8fd0\u52a8\u5458\uff0c45%\u843d\u5728\u7eff\u533a\u4e4b\u5916\u7684\u67d0\u4e2a\u98ce\u9669\u533a\u95f4\uff1a\u6309\u6211\u4e0b\u9762\u8981\u8bb2\u7684\u7ea2\u7eff\u706f\u5206\u7ea7\uff0c36%\u5728\u9ec4\u533a\uff0c5%\u5728\u6a59\u533a\uff0c4%\u5728\u7ea2\u533a\u3002<\/p>\n<p>\u5373\u4fbf\u5982\u6b64\uff0c\u8fd0\u52a8\u5458\u8eab\u8fb9\u4e86\u89e3\u8fd9\u4e2a\u95ee\u9898\u7684\u4eba\u5e76\u4e0d\u591a\u3002\u5728\u4e00\u9879\u9488\u5bf999\u540d\u4fc4\u7f57\u65af\u7530\u5f84\u548c\u901f\u5ea6\u6ed1\u51b0\u6559\u7ec3\u7684\u8c03\u67e5\u4e2d\uff0c\u53ea\u670939%\u542c\u8bf4\u8fc7RED-S\u3002<\/p>\n<h2>\u8b66\u793a\u4fe1\u53f7<\/h2>\n<p>\u5355\u9760\u4e00\u4e2a\u4fe1\u53f7\u65e0\u6cd5\u786e\u8bca\uff0c\u4f46\u4ee5\u4e0b\u60c5\u51b5\u9700\u8981\u8bc4\u4f30\uff1a<\/p>\n<ul>\n<li>\u5973\u6027\uff1a\u6708\u7ecf\u4e0d\u89c4\u5f8b\u6216\u505c\u7ecf\u3002\u505c\u7ecf\u4e0d\u662f\u8bad\u7ec3\u7684\u6b63\u5e38\u53cd\u5e94\uff0c\u8fd0\u52a8\u5458\u4e5f\u4e0d\u4f8b\u5916\u3002\u8fd9\u662f\u8eab\u4f53\u4e3a\u4e86\u7701\u80fd\u91cf\u800c\u5173\u6389\u4e86\u751f\u6b96\u529f\u80fd\u3002<\/li>\n<li>\u7537\u6027\uff1a\u6027\u6b32\u4e0b\u964d\u3001\u6668\u52c3\u51cf\u5c11\u3002\u8fd9\u901a\u5e38\u662f\u777e\u916e\u504f\u4f4e\u7684\u4fe1\u53f7\u3002<\/li>\n<li>\u5e94\u529b\u6027\u9aa8\u6298\uff0c\u5c24\u5176\u662f\u7b2c\u4e8c\u6b21\u9aa8\u6298\uff0c\u6216\u8005\u53d1\u751f\u5728\u80a1\u9aa8\u9888\u3001\u9aa8\u76c6\u6216\u9ab6\u9aa8\uff08\u810a\u67f1\u5e95\u90e8\uff09\u7684\u9aa8\u6298\u3002\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yundong-yixue\/running-pain-when-to-see-a-doctor-zh\/\">\u8dd1\u6b65\u75bc\u75db<\/a>\u7684\u6587\u7ae0\u91cc\u5199\u8fc7\u8fd9\u4e2a\u3002<\/li>\n<li>\u5373\u4f7f\u7ec3\u5f97\u66f4\u591a\uff0c\u6210\u7ee9\u4e5f\u505c\u6ede\u6216\u4e0b\u964d\u3002<\/li>\n<li>\u7ecf\u5e38\u611f\u5192\u548c\u611f\u67d3\uff0c\u75b2\u52b3\u4e00\u76f4\u4e0d\u6d88\uff0c\u5f02\u5e38\u6015\u51b7\uff0c\u7ad9\u8d77\u6765\u65f6\u5934\u6655\u3002<\/li>\n<li>\u70e6\u8e81\u3001\u7126\u8651\u3001\u60c5\u7eea\u4f4e\u843d\uff0c\u603b\u662f\u60f3\u7740\u98df\u7269\u3001\u4f53\u91cd\u6216\u8eab\u6750\u3002<\/li>\n<\/ul>\n<p>2025\u5e74\u7684\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0c\u80fd\u91cf\u4e0d\u8db3\u7684\u8fd0\u52a8\u5458\u8dd1\u5f97\u66f4\u5dee\uff0c\u7206\u53d1\u529b\u548c\u7075\u654f\u6027\u66f4\u5f31\uff0c\u6ce8\u610f\u529b\u66f4\u96be\u96c6\u4e2d\uff0c\u4e5f\u66f4\u5e38\u56e0\u751f\u75c5\u7f3a\u5e2d\u8bad\u7ec3\u3002<\/p>\n<h2>\u8eab\u4f53\u91cc\u53d1\u751f\u4e86\u4ec0\u4e48<\/h2>\n<p>\u80fd\u91cf\u4e0d\u8db3\u65f6\uff0c\u5927\u8111\u4f1a\u51cf\u5f31\u9a71\u52a8\u5375\u5de2\u548c\u777e\u4e38\u7684\u4fe1\u53f7\u3002\u5973\u6027\u7684\u96cc\u6fc0\u7d20\u548c\u7537\u6027\u7684\u777e\u916e\u90fd\u4f1a\u4e0b\u964d\uff0c\u52a0\u5feb\u4ee3\u8c22\u7684\u7532\u72b6\u817a\u6fc0\u7d20T3\u4e5f\u4f1a\u4e0b\u964d\u3002\u4e00\u9879\u7eb3\u51651,006\u540d\u8fd0\u52a8\u5458\u7684\u6a2a\u65ad\u9762\u7814\u7a76\u835f\u8403\u5206\u6790\u53d1\u73b0\uff0c\u80fd\u91cf\u4e0d\u8db3\u8005\u7684\u6027\u6fc0\u7d20\u51fa\u73b0\u5f02\u5e38\uff0c\u76ae\u8d28\u9187\u66f4\u9ad8\uff0c\u4f53\u91cd\u3001BMI\u548c\u9aa8\u5bc6\u5ea6\u66f4\u4f4e\u3002<\/p>\n<p>\u4ece\u957f\u8fdc\u770b\uff0c\u6700\u8ba9\u4eba\u62c5\u5fc3\u7684\u662f\u9aa8\u9abc\u3002\u4eba\u4f53\u5927\u90e8\u5206\u9aa8\u91cf\u572820\u5c81\u51fa\u5934\u4e4b\u524d\u5f62\u6210\uff0c\u8fd9\u4e2a\u9636\u6bb5\u96cc\u6fc0\u7d20\u504f\u4f4e\u4f1a\u59a8\u788d\u9aa8\u9abc\u751f\u957f\u3002\u9752\u6625\u671f\u548c\u6210\u5e74\u65e9\u671f\u6ca1\u957f\u51fa\u6765\u7684\u90a3\u90e8\u5206\u9aa8\u91cf\uff0c\u4ee5\u540e\u53ef\u80fd\u8865\u4e0d\u56de\u6765\uff0c\u56fd\u9645\u5965\u59d4\u4f1a\u7684\u5171\u8bc6\u4e5f\u628a\u8fd9\u79cd\u957f\u671f\u635f\u5bb3\u7684\u98ce\u9669\u5217\u4e3a\u9700\u8981\u5c3d\u65e9\u53d1\u73b0\u95ee\u9898\u7684\u7406\u7531\u3002\u4e00\u4e2a\u56e0\u4e3a\u8bad\u7ec3\u800c\u505c\u7ecf\u7684\u5c11\u5973\u5e94\u8be5\u9a6c\u4e0a\u5f97\u5230\u91cd\u89c6\uff0c\u4e0d\u5fc5\u7b49\u5230\u7b2c\u4e00\u6b21\u9aa8\u6298\u3002<\/p>\n<h2>\u533b\u751f\u600e\u4e48\u68c0\u67e5<\/h2>\n<p>\u6ca1\u6709\u54ea\u4e00\u9879\u68c0\u67e5\u80fd\u76f4\u63a5\u786e\u8bcaRED-S\u3002\u56fd\u9645\u5965\u59d4\u4f1a\u8bbe\u8ba1\u4e86\u4e00\u5957\u8bc4\u4f30\u5de5\u5177\uff08CAT2\uff09\uff0c\u5206\u4e09\u6b65\uff1a\u7b5b\u67e5\u3001\u4e25\u91cd\u7a0b\u5ea6\u5206\u7ea7\uff0c\u4ee5\u53ca\u7531\u533b\u751f\u548c\u8fd0\u52a8\u5458\u3001\u6559\u7ec3\u53ca\u56e2\u961f\u5171\u540c\u505a\u51b3\u5b9a\u3002<\/p>\n<p>\u5b9e\u9645\u8bc4\u4f30\u5305\u62ec\uff1a<\/p>\n<ol>\n<li>\u8be6\u7ec6\u8be2\u95ee\u996e\u98df\u3001\u8bad\u7ec3\u3001\u6708\u7ecf\u3001\u9aa8\u6298\u3001\u7761\u7720\u548c\u60c5\u7eea\uff0c\u6709\u65f6\u4f1a\u7528\u4e13\u4e3a\u8fd0\u52a8\u5458\u8bbe\u8ba1\u7684\u95ee\u5377\u3002<\/li>\n<li>\u4f53\u683c\u68c0\u67e5\uff0c\u5305\u62ec\u4f53\u91cd\u3001\u8840\u538b\u548c\u5fc3\u7387\u3002<\/li>\n<li>\u9a8c\u8840\uff0c\u67e5\u770b\u6fc0\u7d20\u3001\u7532\u72b6\u817a\uff08\u5305\u62ecT3\uff09\u3001\u94c1\u3001\u7ef4\u751f\u7d20D\u548c\u80c6\u56fa\u9187\uff0c\u5e76\u6392\u9664\u5176\u4ed6\u539f\u56e0\u3002\u505c\u7ecf\u4e5f\u53ef\u80fd\u662f\u6000\u5b55\u3001\u7532\u72b6\u817a\u6216\u6ccc\u4e73\u7d20\u5f02\u5e38\uff0c\u6216\u591a\u56ca\u5375\u5de2\u7efc\u5408\u5f81\u3002<\/li>\n<li>\u9aa8\u5bc6\u5ea6\u68c0\u67e5\u3002\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a\u6307\u5357\u5efa\u8bae\u5728\u4ee5\u4e0b\u60c5\u51b5\u8fdb\u884c\uff1a\u505c\u7ecf\u516d\u4e2a\u6708\u6216\u4ee5\u4e0a\u3001\u51fa\u73b0\u66f4\u4e25\u91cd\u7684\u80fd\u91cf\u4e0d\u8db3\u8ff9\u8c61\uff0c\u6216\u5df2\u7ecf\u53d1\u751f\u8fc7\u5e94\u529b\u6027\u9aa8\u6298\u3002<\/li>\n<\/ol>\n<p>\u5728\u6211\u4eec\u8bca\u6240\uff0c<a href=\"https:\/\/clinicanering.com\/calorimetria-indireta\/\">\u95f4\u63a5\u6d4b\u70ed\u6cd5<\/a>\u53ef\u4ee5\u6d4b\u51fa\u4f60\u7684\u8eab\u4f53\u5728\u9759\u606f\u72b6\u6001\u4e0b\u6d88\u8017\u591a\u5c11\u80fd\u91cf\u3002\u5982\u679c\u6d88\u8017\u660e\u663e\u4f4e\u4e8e\u4f60\u7684\u4f53\u578b\u5e94\u6709\u7684\u6c34\u5e73\uff0c\u5c31\u548c\u201c\u8282\u80fd\u6a21\u5f0f\u201d\u76f8\u7b26\uff0c\u518d\u7ed3\u5408\u5176\u4ed6\u8bc4\u4f30\u7ed3\u679c\uff0c\u6709\u52a9\u4e8e\u5224\u65ad\u6574\u4f53\u60c5\u51b5\u3002\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/shenti-chengfen\/metabolism-calories-burned-at-rest-zh\/\">\u4ee3\u8c22<\/a>\u7684\u6587\u7ae0\u91cc\u89e3\u91ca\u8fc7\u8fd9\u9879\u68c0\u67e5\u3002<\/p>\n<h3>\u4ec0\u4e48\u65f6\u5019\u4e0d\u662fRED-S<\/h3>\n<p>\u75b2\u52b3\u3001\u6210\u7ee9\u4e0b\u964d\u548c\u53cd\u590d\u611f\u67d3\uff0c\u4e5f\u4f1a\u51fa\u73b0\u5728\u8fc7\u5ea6\u8bad\u7ec3\u3001\u7761\u7720\u4e0d\u8db3\u3001\u538b\u529b\u5927\u4ee5\u53ca\u8bb8\u591a\u75be\u75c5\u4e2d\u30022024\u5e74\uff0c\u4e00\u7ec4\u7814\u7a76\u8005\u6b63\u662f\u56e0\u4e3a\u8fd9\u4e00\u70b9\u53d1\u8868\u4e86\u5bf9\u8fd9\u4e2a\u6a21\u578b\u7684\u6279\u8bc4\uff1a\u75c7\u72b6\u7f3a\u4e4f\u7279\u5f02\u6027\uff0c\u4e00\u4e2a\u4eba\u53ef\u80fd\u88ab\u8d34\u4e0aRED-S\u7684\u6807\u7b7e\uff0c\u4f46\u75c5\u56e0\u5176\u5b9e\u4e0d\u662f\u80fd\u91cf\u4e0d\u8db3\u3002\u6240\u4ee5\u8bc4\u4f30\u4e2d\u8981\u505a\u68c0\u67e5\uff0c\u5148\u6392\u9664\u5176\u4ed6\u539f\u56e0\uff0c\u518d\u4e0b\u8bca\u65ad\u3002<\/p>\n<h3>\u56fd\u9645\u5965\u59d4\u4f1a\u7684\u7ea2\u7eff\u706f\u5206\u7ea7<\/h3>\n<p>\u8bc4\u4f30\u7ed3\u679c\u4f1a\u653e\u8fdb\u4e00\u4e2a\u56db\u8272\u5206\u7ea7\uff0c\u7528\u6765\u8861\u91cf\u98ce\u9669\u9ad8\u4f4e\u5e76\u6307\u5bfc\u8bad\u7ec3\uff1a<\/p>\n<div class=\"table-wrap\" role=\"region\" aria-label=\"\u8868\u683c\uff1a\u56fd\u9645\u5965\u59d4\u4f1a\u98ce\u9669\u7ea2\u7eff\u706f\u5206\u7ea7\" tabindex=\"0\">\n<table>\n<thead>\n<tr>\n<th>\u989c\u8272<\/th>\n<th>\u98ce\u9669\u7b49\u7ea7<\/th>\n<th>\u8bad\u7ec3\u4e0a\u6709\u4ec0\u4e48\u53d8\u5316<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u7eff<\/td>\n<td>\u4f4e<\/td>\n<td>\u53ef\u4ee5\u6b63\u5e38\u8bad\u7ec3\u548c\u6bd4\u8d5b<\/td>\n<\/tr>\n<tr>\n<td>\u9ec4<\/td>\n<td>\u8f7b\u5230\u4e2d\u5ea6<\/td>\n<td>\u7ee7\u7eed\u8bad\u7ec3\uff0c\u540c\u65f6\u63a5\u53d7\u533b\u7597\u968f\u8bbf\uff0c\u5e76\u9002\u5f53\u8c03\u6574\u8bad\u7ec3\u91cf<\/td>\n<\/tr>\n<tr>\n<td>\u6a59<\/td>\n<td>\u9ad8<\/td>\n<td>\u8bad\u7ec3\u53d7\u5230\u66f4\u591a\u9650\u5236\uff0c\u9700\u8981\u5bc6\u5207\u968f\u8bbf<\/td>\n<\/tr>\n<tr>\n<td>\u7ea2<\/td>\n<td>\u5f88\u9ad8<\/td>\n<td>\u6682\u505c\u8bad\u7ec3\u548c\u6bd4\u8d5b\uff0c\u76f4\u5230\u4fe1\u53f7\u597d\u8f6c<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\u5728\u52a0\u62ff\u5927\u7684\u7814\u7a76\u4e2d\uff0c\u5904\u4e8e\u6a59\u533a\u7684\u4eba\u5728\u968f\u8bbf\u671f\u95f4\u518d\u6b21\u53d1\u751f\u5e94\u529b\u6027\u9aa8\u6298\u7684\u51e0\u7387\uff0c\u51e0\u4e4e\u662f\u7eff\u533a\u7684\u516b\u500d\uff0c\u4e0d\u8fc7\u4e0d\u786e\u5b9a\u7684\u8303\u56f4\u5f88\u5927\u3002<\/p>\n<figure><img loading=\"lazy\" src=\"\/blog\/wp-content\/uploads\/red-s-diagrama-zh.svg\" alt=\"\u56fd\u9645\u5965\u59d4\u4f1aRED-S\u7ea2\u7eff\u706f\u5206\u7ea7\u5728213\u540d\u7cbe\u82f1\u8fd0\u52a8\u5458\u4e2d\u7684\u5e94\u7528\uff1a55%\u5728\u7eff\u533a\uff0c36%\u5728\u9ec4\u533a\uff0c5%\u5728\u6a59\u533a\uff0c4%\u5728\u7ea2\u533a\u3002\" width=\"1000\" height=\"480\" decoding=\"async\"><figcaption>213\u540d\u7cbe\u82f1\u8fd0\u52a8\u5458\u5728\u56fd\u9645\u5965\u59d4\u4f1aRED-S\u7ea2\u7eff\u706f\u5206\u7ea7\u4e2d\u7684\u5206\u5e03\u3002<\/figcaption><\/figure>\n<h2>\u600e\u4e48\u6cbb\u7597<\/h2>\n<p>\u4e3b\u8981\u7684\u6cbb\u7597\u662f\u628a\u7f3a\u7684\u80fd\u91cf\u8865\u56de\u6765\u3002\u5177\u4f53\u6765\u8bf4\uff0c\u5c31\u662f\u591a\u5403\u4e00\u4e9b\uff0c\u628a\u9910\u6b21\u5728\u4e00\u5929\u91cc\u5206\u914d\u5f97\u66f4\u5408\u7406\uff0c\u4fdd\u8bc1\u8bad\u7ec3\u524d\u540e\u6709\u78b3\u6c34\uff0c\u5fc5\u8981\u65f6\u5728\u4e00\u6bb5\u65f6\u95f4\u5185\u51cf\u5c11\u8bad\u7ec3\u91cf\u3002\u8fd9\u4e2a\u9636\u6bb5\u6709\u8425\u517b\u5e08\u8ddf\u8fdb\u4f1a\u5f88\u6709\u5e2e\u52a9\uff0c\u6211\u5728\u5173\u4e8e<a href=\"https:\/\/clinicanering.com\/blog\/zh\/yingyang\/nutrition-doctor-or-dietitian-difference-zh\/\">\u8425\u517b\u79d1\u533b\u751f\u548c\u8425\u517b\u5e08\u533a\u522b<\/a>\u7684\u6587\u7ae0\u91cc\u89e3\u91ca\u8fc7\u4e24\u8005\u7684\u5206\u5de5\u3002<\/p>\n<p>2026\u5e74\u4e00\u7bc7\u5173\u4e8e\u8bad\u7ec3\u540e\u6062\u590d\u8425\u517b\u7684\u7efc\u8ff0\uff0c\u6c47\u603b\u4e86130\u7bc7\u6587\u7ae0\uff0c\u5e2e\u6211\u4eec\u7406\u6e05\u4e86\u4f18\u5148\u987a\u5e8f\u3002\u8bc1\u636e\u6700\u4e00\u81f4\u7684\u662f\uff1a\u5403\u591f\u8bad\u7ec3\u6240\u9700\u7684\u80fd\u91cf\uff0c\u5e76\u628a\u4f18\u8d28\u86cb\u767d\u5206\u6563\u5230\u4e00\u5929\u5404\u9910\u4e2d\u3002\u5176\u6b21\u662f\uff1a\u4e24\u6b21\u8bad\u7ec3\u95f4\u9694\u5f88\u77ed\u65f6\u53ca\u65f6\u8865\u5145\u78b3\u6c34\uff0c\u5e76\u6839\u636e\u6bcf\u4e2a\u4eba\u7684\u6d41\u5931\u60c5\u51b5\u8865\u5145\u6c34\u5206\u548c\u94a0\u3002\u81f3\u4e8e\u6b27\u7c73\u4f3d3\u3001\u59dc\u9ec4\u7d20\u3001\u5bcc\u542b\u591a\u915a\u7684\u4ea7\u54c1\u548c\u808c\u9178\uff0c\u8bc1\u636e\u8981\u770b\u5177\u4f53\u60c5\u51b5\u548c\u5177\u4f53\u4ea7\u54c1\u3002\u5728\u6211\u7684\u95e8\u8bca\uff0c\u53ea\u6709\u57fa\u7840\u505a\u5230\u4f4d\u4e4b\u540e\uff0c\u624d\u8003\u8651\u8865\u5242\u3002<\/p>\n<p>2025\u5e74\u66f4\u65b0\u7684\u5973\u8fd0\u52a8\u5458\u4e09\u8054\u5f81\u5171\u8bc6\u663e\u793a\uff0c\u9002\u5ea6\u591a\u5403\u4e00\u4e9b\u3001\u4f53\u91cd\u5c0f\u5e45\u589e\u52a0\u540e\uff0c\u6708\u7ecf\u901a\u5e38\u4f1a\u6062\u590d\u3002\u4f46\u7b2c\u4e00\u6b21\u6765\u6708\u7ecf\u8fd8\u4e0d\u4ee3\u8868\u6392\u5375\u5df2\u7ecf\u6062\u590d\u6b63\u5e38\uff1a\u8fd9\u901a\u5e38\u9700\u8981\u8fde\u7eed\u51e0\u4e2a\u6b63\u5e38\u7684\u5468\u671f\u3002<\/p>\n<p>\u5982\u679c\u6709\u8fdb\u98df\u969c\u788d\u7684\u8ff9\u8c61\uff0c\u6cbb\u7597\u4e2d\u8981\u52a0\u5165\u5fc3\u7406\u533b\u751f\u6216\u7cbe\u795e\u79d1\u533b\u751f\u3002\u8fd0\u52a8\u5458\u5bb3\u6015\u591a\u5403\u4f1a\u53d8\u80d6\u662f\u5f88\u5e38\u89c1\u7684\uff0c\u9762\u5bf9\u8fd9\u79cd\u6050\u60e7\u4e5f\u662f\u6cbb\u7597\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h3>\u90a3\u907f\u5b55\u836f\u5462\uff1f<\/h3>\n<p>\u7f8e\u56fd\u5185\u5206\u6ccc\u5b66\u4f1a\u6307\u5357\u5efa\u8bae\uff0c\u4e0d\u8981\u53ea\u662f\u4e3a\u4e86\u8ba9\u6708\u7ecf\u56de\u6765\u6216\u4fdd\u62a4\u9aa8\u9abc\u800c\u4f7f\u7528\u907f\u5b55\u836f\u3002\u670d\u7528\u907f\u5b55\u836f\u65f6\u7684\u51fa\u8840\u662f\u836f\u7269\u5f15\u8d77\u7684\uff0c\u5e76\u4e0d\u8bf4\u660e\u8eab\u4f53\u5df2\u7ecf\u6062\u590d\u3002\u5b83\u63a9\u76d6\u4e86\u8b66\u793a\u4fe1\u53f7\uff0c\u9aa8\u9abc\u4ecd\u7136\u5f97\u4e0d\u5230\u6240\u9700\u7684\u4e1c\u897f\u3002<\/p>\n<p>\u5982\u679c\u8ba4\u771f\u5c1d\u8bd5\u8865\u8db3\u80fd\u91cf\u4e4b\u540e\uff0c\u4ecd\u7136\u505c\u7ecf\u3001\u9aa8\u9abc\u4ecd\u7136\u8106\u5f31\uff0c\u53ef\u4ee5\u8003\u8651\u7528\u96cc\u4e8c\u9187\u8d34\u7247\u505a\u66ff\u4ee3\u6cbb\u7597\u3002\u5728\u4e00\u9879\u7eb3\u5165121\u540d14\u523025\u5c81\u3001\u6708\u7ecf\u7f3a\u5931\u6216\u4e0d\u89c4\u5f8b\u7684\u8fd0\u52a8\u5458\u7684\u8bd5\u9a8c\u4e2d\uff0c\u8d34\u7247\u5bf9\u8170\u690e\u548c\u80a1\u9aa8\u9aa8\u5bc6\u5ea6\u7684\u6539\u5584\u4f18\u4e8e\u666e\u901a\u907f\u5b55\u836f\u3002\u8fd9\u662f\u9700\u8981\u533b\u751f\u9488\u5bf9\u4e2a\u4eba\u60c5\u51b5\u505a\u7684\u51b3\u5b9a\u3002<\/p>\n<h2>\u600e\u4e48\u9884\u9632<\/h2>\n<p>\u56fd\u9645\u5965\u59d4\u4f1a\u7684\u5171\u8bc6\u975e\u5e38\u91cd\u89c6\u9884\u9632\uff1a\u5411\u8fd0\u52a8\u5458\u3001\u5bb6\u957f\u548c\u6559\u7ec3\u666e\u53ca\u77e5\u8bc6\uff0c\u4e0d\u518d\u628a\u4f53\u91cd\u548c\u7626\u5f53\u6210\u8fd0\u52a8\u8868\u73b0\u7684\u76ee\u6807\uff0c\u5c24\u5176\u662f\u5bf9\u5e74\u8f7b\u4eba\u3002\u5bf9\u7ecf\u5e38\u8bad\u7ec3\u7684\u4eba\u6765\u8bf4\uff0c\u5b9e\u7528\u7684\u505a\u6cd5\u5f88\u5bb9\u6613\u7406\u89e3\uff1a<\/p>\n<ul>\n<li>\u8bad\u7ec3\u524d\u540e\u90fd\u8981\u5403\u4e1c\u897f\uff0c\u4e0d\u8981\u81ea\u5df1\u968f\u610f\u51cf\u78b3\u6c34\u3002<\/li>\n<li>\u8bad\u7ec3\u91cf\u4e00\u589e\u52a0\uff0c\u996e\u98df\u4e5f\u8981\u8ddf\u7740\u8c03\u6574\u3002<\/li>\n<li>\u5bf9\u4efb\u4f55\u627f\u8bfa\u5728\u5907\u8d5b\u671f\u95f4\u5feb\u901f\u51cf\u91cd\u7684\u65b9\u6848\u90fd\u8981\u4fdd\u6301\u8b66\u60d5\u3002<\/li>\n<li>\u6708\u7ecf\u6709\u53d8\u5316\u3001\u51fa\u73b0\u5e94\u529b\u6027\u9aa8\u6298\u6216\u6027\u6b32\u4e0b\u964d\uff0c\u90fd\u5e94\u8be5\u53bb\u770b\u533b\u751f\u3002<\/li>\n<\/ul>\n<h2>\u7ed3\u8bba<\/h2>\n<p>RED-S\u5f88\u5e38\u89c1\uff0c\u7537\u5973\u90fd\u4f1a\u5f97\uff0c\u800c\u4e14\u51e0\u4e4e\u603b\u662f\u6084\u65e0\u58f0\u606f\u5730\u5f00\u59cb\uff1a\u8eab\u4f53\u7ec3\u5f97\u5f88\u591a\uff0c\u5403\u7684\u5374\u4e0d\u591f\u6d88\u8017\u3002\u53ca\u65e9\u53d1\u73b0\u53ef\u4ee5\u907f\u514d\u9aa8\u6298\u3001\u53ef\u80fd\u65e0\u6cd5\u6062\u590d\u7684\u9aa8\u91cf\u6d41\u5931\uff0c\u4ee5\u53ca\u51e0\u4e2a\u6708\u7684\u6210\u7ee9\u635f\u5931\u3002<\/p>\n<p>\u5982\u679c\u4f60\u5728\u8fd9\u4e9b\u4fe1\u53f7\u91cc\u770b\u5230\u4e86\u81ea\u5df1\uff0c\u8bf7\u53bb\u505a\u8bc4\u4f30\u3002\u5728\u6211\u4f4d\u4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Jos\u00e9 dos Campos\uff09\u7684\u8bca\u6240\uff0c\u6211\u4f1a\u5728<a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u8fd0\u52a8\u533b\u5b66\u95e8\u8bca<\/a>\u4e2d\u505a\u8fd9\u9879\u68c0\u67e5\uff0c\u5fc5\u8981\u65f6\u5b89\u6392\u5316\u9a8c\u548c\u6d4b\u70ed\uff0c\u996e\u98df\u90e8\u5206\u5219\u7531\u56e2\u961f\u7684\u8425\u517b\u5e08\u7ee7\u7eed\u8ddf\u8fdb\u3002<\/p>\n<p>\u4fdd\u91cd\uff0c\u4e0b\u6b21\u89c1\uff01<\/p>\n<hr>\n<p><strong>\u8d23\u4efb\u533b\u5e08\uff1a<\/strong><a href=\"https:\/\/clinicanering.com\/sobre\/\">Gilberto Nering Junior \u533b\u751f<\/a>\uff0cCRM-SP 160822\uff0cRQE 142486\uff08\u8fd0\u52a8\u533b\u5b66\uff0c\u5df4\u897f\uff09\u3002\u672c\u6587\u65e0\u8d5e\u52a9\uff0c\u4ec5\u4f9b\u53c2\u8003\uff0c\u4e0d\u80fd\u66ff\u4ee3\u4e2a\u4eba\u8bc4\u4f30\u3002\u5bf9\u5185\u5bb9\u6709\u7591\u95ee\uff1a<a href=\"https:\/\/clinicanering.com\/contato\/\">\u8054\u7cfb\u8bca\u6240<\/a>\u3002<\/p>\n<div class=\"nering-faq\">\n<h2>\u5173\u4e8eRED-S\u7684\u5feb\u901f\u95ee\u7b54<\/h2>\n<h3>RED-S\u548c\u5973\u8fd0\u52a8\u5458\u4e09\u8054\u5f81\u662f\u4e00\u56de\u4e8b\u5417\uff1f<\/h3>\n<p>\u5973\u8fd0\u52a8\u5458\u4e09\u8054\u5f81\u63cf\u8ff0\u7684\u662f\u5973\u6027\u80fd\u91cf\u4e0d\u8db3\u5e26\u6765\u7684\u4e09\u4e2a\u95ee\u9898\uff1a\u6708\u7ecf\u5f02\u5e38\u3001\u9aa8\u9abc\u8106\u5f31\u548c\u80fd\u91cf\u53ef\u5229\u7528\u6027\u4f4e\u3002RED-S\u7531\u56fd\u9645\u5965\u59d4\u4f1a\u57282014\u5e74\u63d0\u51fa\uff0c\u5305\u542b\u4e86\u4e09\u8054\u5f81\uff0c\u8fd8\u589e\u52a0\u4e86\u5176\u4ed6\u5f71\u54cd\uff0c\u6bd4\u5982\u5bf9\u6fc0\u7d20\u3001\u514d\u75ab\u3001\u5fc3\u810f\u548c\u8fd0\u52a8\u8868\u73b0\u7684\u5f71\u54cd\uff0c\u800c\u4e14\u4e5f\u9002\u7528\u4e8e\u7537\u6027\u3002<\/p>\n<h3>\u7537\u6027\u4f1a\u5f97RED-S\u5417\uff1f<\/h3>\n<p>\u4f1a\u3002\u57282025\u5e74\u7684\u835f\u8403\u5206\u6790\u4e2d\uff0c\u80fd\u91cf\u53ef\u5229\u7528\u6027\u504f\u4f4e\u7684\u7537\u6027\u6bd4\u4f8b\uff0849.4%\uff09\u548c\u5973\u6027\uff0844.2%\uff09\u76f8\u8fd1\u3002\u7537\u6027\u7684\u4e00\u4e9b\u4fe1\u53f7\u5305\u62ec\u6027\u6b32\u4e0b\u964d\u3001\u777e\u916e\u504f\u4f4e\u3001\u5e94\u529b\u6027\u9aa8\u6298\u548c\u6210\u7ee9\u4e0b\u6ed1\u3002<\/p>\n<h3>\u56e0\u4e3a\u8bad\u7ec3\u800c\u505c\u7ecf\u6b63\u5e38\u5417\uff1f<\/h3>\n<p>\u4e0d\u6b63\u5e38\u3002\u505c\u7ecf\u6216\u6708\u7ecf\u5468\u671f\u95f4\u9694\u5f88\u957f\uff0c\u8bf4\u660e\u8eab\u4f53\u6b63\u5728\u8282\u7701\u80fd\u91cf\uff0c\u9700\u8981\u533b\u751f\u8bc4\u4f30\uff0c\u6392\u9664\u5176\u4ed6\u539f\u56e0\u5e76\u4fdd\u62a4\u9aa8\u9abc\u3002<\/p>\n<h3>\u6709\u68c0\u67e5\u80fd\u786e\u8bcaRED-S\u5417\uff1f<\/h3>\n<p>\u6ca1\u6709\u5355\u4e00\u7684\u68c0\u67e5\u3002\u8bca\u65ad\u8981\u7efc\u5408\u75c5\u53f2\u3001\u4f53\u683c\u68c0\u67e5\u3001\u8840\u6db2\u68c0\u67e5\u3001\u90e8\u5206\u60c5\u51b5\u4e0b\u7684\u9aa8\u5bc6\u5ea6\u68c0\u67e5\uff0c\u5e76\u6392\u9664\u5176\u4ed6\u4f1a\u5f15\u8d77\u7c7b\u4f3c\u75c7\u72b6\u7684\u75be\u75c5\u3002<\/p>\n<h3>\u6062\u590d\u9700\u8981\u591a\u957f\u65f6\u95f4\uff1f<\/h3>\n<p>\u53d6\u51b3\u4e8e\u4e25\u91cd\u7a0b\u5ea6\u548c\u6301\u7eed\u65f6\u95f4\u3002\u9002\u5ea6\u591a\u5403\u4e00\u4e9b\u540e\uff0c\u6708\u7ecf\u901a\u5e38\u4f1a\u6062\u590d\uff0c\u4f46\u6fc0\u7d20\u5b8c\u5168\u6062\u590d\u9700\u8981\u51e0\u4e2a\u6708\uff0c\u9aa8\u9abc\u6709\u65f6\u9700\u8981\u51e0\u5e74\uff0c\u5e76\u4e14\u9700\u8981\u968f\u8bbf\u3002<\/p>\n<\/div>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<ol>\n<li>Ackerman KE, Singhal V, Baskaran C, et al. Oestrogen replacement improves bone mineral density in oligo-amenorrhoeic athletes: a randomised clinical trial. <em>Br J Sports Med<\/em>. 2019;53(4):229-236. <a href=\"https:\/\/doi.org\/10.1136\/bjsports-2018-099723\">doi:10.1136\/bjsports-2018-099723<\/a><\/li>\n<li>Bezuglov E, Volel B, Kapralova E, et al. Awareness of Relative Energy Deficiency in Sport among Russian coaches working with athletes of various levels in athletics and short-track speed skating. <em>Sports (Basel)<\/em>. 2026;14(8):341. <a href=\"https:\/\/doi.org\/10.3390\/sports14080341\">doi:10.3390\/sports14080341<\/a><\/li>\n<li>Gallant TL, Ong LF, Wong L, et al. Low energy availability and Relative Energy Deficiency in Sport: a systematic review and meta-analysis. <em>Sports Med<\/em>. 2025;55(2):325-339. <a href=\"https:\/\/doi.org\/10.1007\/s40279-024-02130-0\">doi:10.1007\/s40279-024-02130-0<\/a><\/li>\n<li>Gordon CM, Ackerman KE, Berga SL, et al. 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Does Relative Energy Deficiency in Sport (REDs) syndrome exist? <em>Sports Med<\/em>. 2024;54(11):2793-2816. <a href=\"https:\/\/doi.org\/10.1007\/s40279-024-02108-y\">doi:10.1007\/s40279-024-02108-y<\/a><\/li>\n<li>Logue D, Madigan SM, Delahunt E, Heinen M, Mc Donnell SJ, Corish CA. Low energy availability in athletes: a review of prevalence, dietary patterns, physiological health, and sports performance. <em>Sports Med<\/em>. 2018;48(1):73-96. <a href=\"https:\/\/doi.org\/10.1007\/s40279-017-0790-3\">doi:10.1007\/s40279-017-0790-3<\/a><\/li>\n<li>M\u0103nescu DC, Cerullo G, Petri C, et al. 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