{"id":1226,"date":"2026-10-21T09:00:00","date_gmt":"2026-10-21T09:00:00","guid":{"rendered":"https:\/\/clinicanering.com\/blog\/?p=1226"},"modified":"2026-10-19T19:40:34","modified_gmt":"2026-10-19T19:40:34","slug":"lipedema-treatment-diet-exercise-compression-surgery-hi","status":"publish","type":"post","link":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/","title":{"rendered":"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940"},"content":{"rendered":"<blockquote>\n<p><strong>\u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902<\/strong><\/p>\n<ul>\n<li>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u093e \u092e\u0915\u0938\u0926 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u093e \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0928-\u092a\u093e\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u094b \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/li>\n<li>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0918\u091f\u0924\u0940, \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u092d\u0940 \u0939\u094b, \u0924\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/li>\n<li>\u0915\u093f\u0938\u0940 \u092d\u0940 \u0921\u093e\u0907\u091f, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092f\u093e \u0926\u0935\u093e \u0938\u0947 \u0916\u0941\u0926 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/li>\n<li>\u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0914\u0930 \u092f\u094b\u0917 \u0938\u0941\u091d\u093e\u0908 \u0917\u0908 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/li>\n<li>\u090f\u0915 \u092c\u0921\u093c\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u0928\u0947 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928\u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0941\u0908, \u0909\u0928\u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0941\u0908\u0902\u0964<\/li>\n<\/ul>\n<\/blockquote>\n<p>\u0938\u0940\u0930\u0940\u091c\u093c \u0915\u0947 \u092a\u0939\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 \u0938\u092e\u091d\u093e\u092f\u093e \u0925\u093e \u0915\u093f <a href=\"https:\/\/clinicanering.com\/blog\/hi\/weight-loss-hindi\/lipedema-what-it-is-how-to-tell-it-apart-hi\/\">\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u0947 \u0906\u092e \u091a\u0930\u094d\u092c\u0940 \u0938\u0947 \u0915\u0948\u0938\u0947 \u0905\u0932\u0917 \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/a>\u0964 \u0907\u0938\u0915\u0947 \u0920\u0940\u0915 \u092c\u093e\u0926 \u091c\u094b \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948, \u0935\u0939 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0948: \u0905\u092c \u0915\u094d\u092f\u093e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/p>\n<p>\u0907\u0938\u0915\u0947 \u091c\u0935\u093e\u092c \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093e\u0938\u094d\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092e\u0948\u0902 \u092c\u0924\u093e\u090a\u0901\u0917\u093e \u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928 \u0916\u093e\u0928-\u092a\u093e\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0921\u094d\u0930\u0947\u0928\u0947\u091c, \u0926\u0935\u093e\u0913\u0902 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u092a\u0930 \u092a\u0939\u0932\u093e \u092c\u0921\u093c\u093e \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948, \u091c\u094b 2026 \u092e\u0947\u0902 \u091b\u092a\u093e\u0964<\/p>\n<h2>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u0915\u093e \u092e\u0915\u0938\u0926 \u0915\u094d\u092f\u093e \u0939\u0948<\/h2>\n<p>2026 \u0915\u0947 \u0935\u093f\u0936\u094d\u0935 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0939\u0930 \u0907\u0932\u093e\u091c \u0915\u093e \u092e\u0915\u0938\u0926 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u093e \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u093e \u092f\u093e \u0909\u0938\u0947 \u091f\u093e\u0932\u0928\u093e \u0939\u0948\u0964 \u0905\u092d\u0940 \u0924\u0915 \u0915\u094b\u0908 \u092d\u0940 \u0907\u0932\u093e\u091c \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0916\u0924\u094d\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964<\/p>\n<p>\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u090f\u0915 \u091f\u0940\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930, \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u093f\u0938\u094d\u091f, \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u093f\u0936\u0928\u093f\u0938\u094d\u091f \u0914\u0930 \u092e\u0928\u094b\u0935\u0948\u091c\u094d\u091e\u093e\u0928\u093f\u0915 \u0938\u0939\u093e\u0930\u093e \u0939\u094b, \u0914\u0930 \u0938\u093e\u0925 \u092e\u0947\u0902 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c (\u092c\u093f\u0928\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0935\u093e\u0932\u093e \u0907\u0932\u093e\u091c), \u091c\u093f\u0938\u092e\u0947\u0902 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u090f\u0915 \u0938\u093e\u0925 \u091a\u0932\u0947\u0902\u0964<\/p>\n<p>\u0938\u092c\u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u0940 \u092f\u094b\u091c\u0928\u093e \u0905\u092d\u0940 \u0924\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u092a\u091f\u094d\u091f\u093f\u092f\u093e\u0901, \u092b\u093c\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940, \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940, \u0907\u0928 \u0938\u092c\u0928\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0918\u091f\u093e\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u090f\u0915 \u0915\u093e \u0905\u0938\u0930 \u0905\u0932\u0917 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0905\u0932\u0917 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u093e\u0964 \u091a\u0941\u0928\u093e\u0935 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e, \u0926\u0942\u0938\u0930\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0914\u0930 \u0939\u0930 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0938\u0940\u0916\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091b\u0935\u093f \u0938\u0947 \u091c\u0942\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u093e\u0930\u093e \u092e\u093f\u0932\u0928\u093e \u092d\u0940 \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0916\u093e\u0928-\u092a\u093e\u0928: \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902<\/h2>\n<p>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0918\u091f\u0924\u0940, \u0932\u0947\u0915\u093f\u0928 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092b\u093f\u0930 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u094b, \u0924\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948 \u0915\u093f \u0924\u0930\u093e\u091c\u093c\u0942 \u092a\u0930 \u0935\u091c\u093c\u0928 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u0930 \u0914\u0930 \u0932\u0902\u092c\u093e\u0908 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u0914\u0930 \u0915\u092e\u0930 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u093e \u0905\u0928\u0941\u092a\u093e\u0924 \u0926\u0947\u0916\u093e \u091c\u093e\u090f\u0964<\/p>\n<p>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0923 \u092a\u0930 2026 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0907\u0938 \u0928\u0924\u0940\u091c\u0947 \u092a\u0930 \u092a\u0939\u0941\u0901\u091a\u0940 \u0915\u093f \u0906\u091c \u0910\u0938\u0940 \u0915\u094b\u0908 \u0921\u093e\u0907\u091f \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093e\u092c\u093f\u0924 \u0939\u094b \u0915\u093f \u0935\u0939 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0921\u093e\u0907\u091f \u092a\u0930 \u091b\u094b\u091f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0939\u0941\u090f \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u0915\u092e \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f \u092a\u0930\u0964<\/p>\n<h3>\u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f<\/h3>\n<p>\u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u092c\u0939\u0941\u0924 \u0915\u092e \u0914\u0930 \u092b\u093c\u0948\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u0940 \u0917\u0908 \u0921\u093e\u0907\u091f \u0939\u0948\u0964 2024 \u0915\u0940 \u090f\u0915 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0928\u0947 7 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u094b \u091c\u094b\u0921\u093c\u093e, \u091c\u093f\u0928\u092e\u0947\u0902 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0935\u093e\u0932\u0940 329 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0925\u0940\u0902, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0932\u0917\u092d\u0917 16 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0940 \u0921\u093e\u0907\u091f \u0932\u0940\u0964 \u0914\u0938\u0924\u0928 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0915\u0930\u0940\u092c 8 kg \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u092f\u093e, \u0915\u092e\u0930 \u0914\u0930 \u0915\u0942\u0932\u094d\u0939\u0947 \u0915\u092e \u0939\u0941\u090f, \u0914\u0930 \u0926\u0930\u094d\u0926 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u0902\u0935\u0947\u0926\u0928\u0936\u0940\u0932\u0924\u093e \u0925\u094b\u0921\u093c\u0940 \u0918\u091f\u0940\u0964<\/p>\n<p>\u0932\u0947\u0916\u0915 \u091a\u0947\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u092e \u0925\u0947, \u091b\u094b\u091f\u0947 \u0925\u0947 \u0914\u0930 \u0909\u0928\u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092c\u0938 \u0920\u0940\u0915-\u0920\u093e\u0915 \u0925\u0940, \u0914\u0930 \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0921\u093e\u0907\u091f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u092e\u0947\u0902 \u0915\u0940 \u0917\u0908, \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u0928\u0939\u0940\u0902\u0964 \u0907\u091f\u0932\u0940 \u0915\u0947 \u090f\u0915 \u092a\u093e\u092f\u0932\u091f \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u0915\u0947 \u092e\u0947\u0921\u093f\u091f\u0947\u0930\u0947\u0928\u093f\u092f\u0928 \u0930\u0942\u092a \u0938\u0947 10 \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940 \u092d\u0940 \u0918\u091f\u0940, \u0909\u0938 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u092d\u0940 \u091c\u093f\u0938\u0928\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0921\u093e\u0907\u091f \u0932\u0940, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u092e\u0947\u0902 \u092e\u0930\u0940\u091c\u093c \u0915\u092e \u0925\u0940\u0902\u0964<\/p>\n<p>\u092e\u0948\u0902 \u0915\u0940\u091f\u094b \u0921\u093e\u0907\u091f \u0915\u094b \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u093e \u0939\u0942\u0901\u0964 \u0907\u0938\u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u091c\u093e\u0928\u0915\u093e\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0914\u0930 \u0910\u0938\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u0915\u094b\u0908 \u092b\u093c\u093e\u092f\u0926\u093e \u0928\u0939\u0940\u0902 \u091c\u093f\u0938\u0947 \u0906\u092a \u091c\u0932\u094d\u0926\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0902\u0964<\/p>\n<h3>\u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f<\/h3>\n<p>\u0913\u092e\u0947\u0917\u093e-3, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C, \u0915\u093e\u0930\u094d\u0928\u093f\u091f\u0940\u0928, \u0915\u094d\u0930\u094b\u092e\u093f\u092f\u092e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0935\u0947\u092c\u0938\u093e\u0907\u091f\u094b\u0902 \u0914\u0930 \u0915\u094d\u0932\u093f\u0928\u093f\u0915\u094b\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 2026 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0914\u0930 \u0935\u093f\u0936\u094d\u0935 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0926\u094b\u0928\u094b\u0902 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0928 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u092a\u0915\u094d\u0937 \u092e\u0947\u0902 \u0938\u092c\u0942\u0924 \u0938\u0940\u092e\u093f\u0924 \u0939\u0948\u0902\u0964<\/p>\n<h3>\u090a\u0930\u094d\u091c\u093e \u0915\u093e \u0916\u0930\u094d\u091a \u0928\u093e\u092a\u0928\u093e<\/h3>\n<p>2026 \u0915\u0940 \u0935\u0939\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0914\u0930 BMI \u0927\u094b\u0916\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u090a\u0930\u094d\u091c\u093e \u0915\u0947 \u0916\u0930\u094d\u091a \u0915\u093e \u0939\u093f\u0938\u093e\u092c \u0927\u094d\u092f\u093e\u0928 \u0938\u0947 \u0932\u0917\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u0940 \u090a\u0930\u094d\u091c\u093e \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948, \u092f\u0939 \u0928\u093e\u092a\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092d\u0930\u094b\u0938\u0947\u092e\u0902\u0926 \u0924\u0930\u0940\u0915\u093e (\u0917\u094b\u0932\u094d\u0921 \u0938\u094d\u091f\u0948\u0902\u0921\u0930\u094d\u0921) \u0907\u0928\u0921\u093e\u092f\u0930\u0947\u0915\u094d\u091f \u0915\u0948\u0932\u094b\u0930\u0940\u092e\u0947\u091f\u094d\u0930\u0940 \u0939\u0948, \u0914\u0930 \u091c\u092c \u092f\u0939 \u0909\u092a\u0932\u092c\u094d\u0927 \u0928 \u0939\u094b, \u0909\u0938\u0915\u0947 \u0932\u093f\u090f \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0916\u093e\u0938 \u092b\u093c\u0949\u0930\u094d\u092e\u0942\u0932\u093e \u092c\u0928\u093e\u092f\u093e \u0939\u0948\u0964 \u0907\u0938 \u0916\u0930\u094d\u091a \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092e\u0948\u0902\u0928\u0947 <a href=\"https:\/\/clinicanering.com\/blog\/hi\/body-composition-hindi\/metabolism-calories-burned-at-rest-hi\/\">\u0906\u0930\u093e\u092e \u0915\u0940 \u0939\u093e\u0932\u0924 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u093f\u0924\u0928\u0940 \u0915\u0948\u0932\u094b\u0930\u0940 \u0916\u0930\u094d\u091a \u0915\u0930\u0924\u093e \u0939\u0948<\/a> \u0935\u093e\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0932\u093f\u0916\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c<\/h2>\n<p>\u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0922\u0932\u0940 \u0939\u0941\u0908 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948, \u0914\u0930 \u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0914\u0930 \u092f\u094b\u0917 \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0909\u0938\u0915\u093e \u0926\u092c\u093e\u0935 \u0936\u093e\u092f\u0926 \u092a\u0948\u0930\u094b\u0902 \u092a\u0930 \u0915\u0941\u0926\u0930\u0924\u0940 \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0939\u0932\u094d\u0915\u093e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u091d\u091f\u0915\u093e \u0915\u092e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091a\u0942\u0901\u0915\u093f \u0917\u0930\u094d\u092e\u0940 \u0938\u0947 \u0938\u0942\u091c\u0928 \u0905\u0915\u094d\u0938\u0930 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u0917\u0930\u094d\u092e \u092a\u093e\u0928\u0940 \u0935\u093e\u0932\u093e \u092a\u0942\u0932 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<p>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u093e \u092e\u0915\u0938\u0926 \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e, \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u093e \u0914\u0930 \u0935\u091c\u093c\u0928 \u0915\u093e\u092c\u0942 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0928\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0964 2026 \u0915\u0940 \u090f\u0915 \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0907\u091f\u0932\u0940 \u0915\u0947 \u090f\u0915 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u093e \u0939\u0935\u093e\u0932\u093e \u0926\u0947\u0924\u0940 \u0939\u0948, \u091c\u094b \u092a\u0948\u0930\u094b\u0902 \u0914\u0930 \u092a\u093f\u0902\u0921\u0932\u093f\u092f\u094b\u0902 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092e\u091c\u093c\u092c\u0942\u0924 \u092e\u0938\u0932 \u0932\u0938\u0940\u0915\u093e \u0915\u094b \u0906\u0917\u0947 \u0927\u0915\u0947\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0918\u091f\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0938\u0940\u0927\u093e \u0938\u092c\u0942\u0924 \u0905\u092d\u0940 \u0915\u092e \u0939\u0948\u0964 \u0935\u0939\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e 22 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u0927\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 6 \u0939\u092b\u093c\u094d\u0924\u0947 \u0924\u0915, \u0939\u092b\u093c\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u094b \u092c\u093e\u0930, \u090f\u0930\u094b\u092c\u093f\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0940\u0964 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926, \u0938\u0942\u091c\u0928 \u0914\u0930 \u0924\u093e\u0915\u0924 \u092c\u0947\u0939\u0924\u0930 \u0939\u0941\u0908, \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b\u093c \u0938\u0932\u093e\u0939 \u092a\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u0942\u0939 \u0938\u0947 \u092b\u093c\u0930\u094d\u0915 \u0907\u0924\u0928\u093e \u092c\u0921\u093c\u093e \u0928\u0939\u0940\u0902 \u0925\u093e \u0915\u093f \u092c\u093e\u0924 \u092a\u0915\u094d\u0915\u0940 \u0939\u094b \u0938\u0915\u0947\u0964<\/p>\n<p>\u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u093c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0935\u0947 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902, \u091c\u094b \u091c\u094b\u0921\u093c\u094b\u0902 \u092a\u0930 \u0915\u092e \u091c\u093c\u094b\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902, \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u092f \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a \u0905\u092d\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0940 \u0939\u0948\u0902, \u0924\u094b <a href=\"https:\/\/clinicanering.com\/blog\/hi\/sports-medicine-hindi\/physical-activity-exercise-sport-differences-hi\/\">\u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947, \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u0915\u0930\u0928\u0947 \u0914\u0930 \u092e\u0941\u0915\u093e\u092c\u0932\u093e \u0915\u0930\u0928\u0947<\/a> \u0915\u093e \u092b\u093c\u0930\u094d\u0915 \u092a\u0922\u093c\u0928\u093e \u0915\u093e\u092e \u0915\u093e \u0930\u0939\u0947\u0917\u093e\u0964<\/p>\n<h2>\u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0921\u094d\u0930\u0947\u0928\u0947\u091c<\/h2>\n<p>\u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938 \u0907\u0932\u093e\u091c \u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0902\u0964 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u093e\u0924\u0940 \u0939\u0948\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0938\u093e\u0925 \u092e\u0947\u0902 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0939\u094b\u0964 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938 \u0915\u093e \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0926\u092c\u093e\u0935 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0924\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092d\u0940 \u092a\u0939\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u092e\u0948\u0928\u0941\u0905\u0932 \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0909\u0938 \u0907\u0932\u093e\u091c \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948 \u091c\u093f\u0938\u0947 \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0921\u0940\u0915\u0902\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928, \u0921\u094d\u0930\u0947\u0928\u0947\u091c, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0916\u0941\u0926 \u0915\u0930\u0928\u093e \u0938\u093e\u0925 \u091a\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u090f\u0915 \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0926\u0947\u0924\u093e \u0939\u0948: \u0905\u0915\u0947\u0932\u0947 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0938\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u092c\u093e\u0915\u0940 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u0939\u0940 \u092a\u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0939\u0930 \u092e\u0930\u0940\u091c\u093c \u0915\u094b \u0938\u093e\u0930\u0947 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/p>\n<p>\u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u092f\u0939 \u092d\u0940 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u091c\u092c \u0924\u0915 \u091a\u0932\u0924\u093e \u0939\u0948, \u0924\u092c \u0924\u0915 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0930\u0941\u0915\u0928\u0947 \u092a\u0930 \u0905\u0938\u0930 \u0928\u0939\u0940\u0902 \u091f\u093f\u0915\u0924\u093e, \u0914\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u092f\u0939 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u091c\u093e\u0930\u0940 \u0930\u0916\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<h2>\u0914\u0930 \u0926\u0935\u093e\u090f\u0901?<\/h2>\n<p>\u0905\u092d\u0940 \u0924\u0915 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0926\u0935\u093e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u093e\u092c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0941\u0906 \u0939\u0948 \u0915\u093f \u0935\u0939 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 \u092c\u093e\u0924 \u0935\u093f\u0936\u094d\u0935 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u0939\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 90% \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0915\u093e \u0938\u092e\u0930\u094d\u0925\u0928 \u092e\u093f\u0932\u093e\u0964<\/p>\n<p>\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928, \u091c\u0948\u0938\u0947 \u0938\u0947\u092e\u093e\u0917\u094d\u0932\u0942\u091f\u093e\u0907\u0921 \u0914\u0930 \u091f\u093f\u0930\u091c\u093c\u0947\u092a\u093e\u091f\u093e\u0907\u0921, \u0928\u0947 \u0927\u094d\u092f\u093e\u0928 \u0916\u0940\u0902\u091a\u093e \u0939\u0948\u0964 2026 \u0915\u0947 \u090f\u0915 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0935\u093e\u0932\u0940 2,719 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0906\u0927\u0940 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0940 \u0925\u0940\u0902, \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0935\u091c\u093c\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947\u0964 \u091c\u094b \u0907\u0928\u094d\u0939\u0947\u0902 \u0932\u0947 \u0930\u0939\u0940 \u0925\u0940\u0902, \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0909\u0928 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0938\u0947 \u0915\u092e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0915\u092e \u0938\u0942\u091c\u0928 \u092c\u0924\u093e\u0908, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092f\u0947 \u0915\u092d\u0940 \u0928\u0939\u0940\u0902 \u0932\u0940 \u0925\u0940\u0902\u0964<\/p>\n<p>\u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0938\u0947\u0932\u094d\u092b\u093c-\u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0935\u093e\u0932\u093e \u0938\u0930\u094d\u0935\u0947 \u0925\u093e: \u092f\u0939 \u092c\u0924\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0928\u0947 \u0915\u094d\u092f\u093e \u092e\u0939\u0938\u0942\u0938 \u0915\u093f\u092f\u093e, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0924\u0941\u0932\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0930\u0948\u0902\u0921\u092e \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u091a\u0941\u0928\u093e \u0917\u092f\u093e \u0915\u094b\u0908 \u0938\u092e\u0942\u0939 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \u0906\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0924\u092c \u0938\u092e\u091d \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948 \u091c\u092c \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0939\u094b \u091c\u093f\u0938\u0915\u093e \u0907\u0932\u093e\u091c \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948, \u0914\u0930 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092a\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0905\u092d\u0940 \u092a\u0930\u0916\u093e \u091c\u093e\u0928\u093e \u092c\u093e\u0915\u0940 \u0939\u0948\u0964 \u092e\u0948\u0902\u0928\u0947 \u0907\u0938 \u092a\u0930 \u092d\u0940 \u0932\u093f\u0916\u093e \u0939\u0948 \u0915\u093f <a href=\"https:\/\/clinicanering.com\/blog\/hi\/weight-loss-hindi\/which-weight-loss-injection-works-best-hi\/\">\u0915\u094c\u0928-\u0938\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u093e \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0938\u092c\u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0905\u0938\u0930 \u0915\u0930\u0924\u093e \u0939\u0948<\/a>\u0964<\/p>\n<h2>\u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948<\/h2>\n<p>\u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0917\u0902\u092d\u0940\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u092e\u0947\u0902 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092f\u0939 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 \u091c\u0930\u094d\u092e\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0928\u0947 13 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u0915\u093f\u092f\u093e, \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0914\u0938\u0924\u0928 50 kg \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u092f\u093e, \u0914\u0930 \u092b\u093f\u0930 \u092d\u0940 \u0938\u092d\u0940 \u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092c\u0928\u093e \u0930\u0939\u093e\u0964<\/p>\n<p>\u0932\u0947\u0916\u0915 \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u091c\u092c \u0926\u094b\u0928\u094b\u0902 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0938\u093e\u0925 \u0939\u094b\u0902, \u0924\u094b \u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0905\u092a\u0928\u0947 \u0907\u0932\u093e\u091c \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u092d\u0940 \u0915\u0940 \u091c\u093e\u090f, \u091c\u092c \u0921\u093e\u0907\u091f \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0928\u093e\u0915\u093e\u092e \u0930\u0939\u0947 \u0939\u094b\u0902, BMI 40 \u0938\u0947 \u090a\u092a\u0930 \u0939\u094b \u0914\u0930 \u092e\u0930\u0940\u091c\u093c \u091c\u093e\u0928\u0924\u0940 \u0939\u094b \u0915\u093f \u0926\u0930\u094d\u0926 \u092c\u0928\u093e \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928: \u0935\u0939 \u0905\u0927\u094d\u092f\u092f\u0928 \u091c\u093f\u0938\u0915\u0940 \u0915\u092e\u0940 \u0925\u0940<\/h2>\n<p>\u0915\u0902\u0938\u0947\u0902\u0938\u0938, \u091c\u094b LIPLEG \u0938\u0947 \u092a\u0939\u0932\u0947 \u0932\u093f\u0916\u093e \u0917\u092f\u093e \u0925\u093e, \u0938\u0930\u094d\u091c\u0930\u0940 \u092a\u0930 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930\u0924\u093e \u0925\u093e\u0964 2026 \u092e\u0947\u0902 \u092e\u0947\u0921\u093f\u0915\u0932 \u091c\u0930\u094d\u0928\u0932 The Lancet \u0928\u0947 LIPLEG \u091b\u093e\u092a\u093e, \u091c\u094b \u091c\u0930\u094d\u092e\u0928\u0940 \u0915\u0947 11 \u0915\u0947\u0902\u0926\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u0939\u0941\u0906\u0964<\/p>\n<p>\u0907\u0938\u092e\u0947\u0902 \u0938\u094d\u091f\u0947\u091c 1 \u0938\u0947 3 \u0915\u0947 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0935\u093e\u0932\u0940 410 \u092e\u0939\u093f\u0932\u093e\u090f\u0901 \u0936\u093e\u092e\u093f\u0932 \u0939\u0941\u0908\u0902, \u091c\u093f\u0928\u0915\u0947 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 0 \u0938\u0947 10 \u0915\u0947 \u092a\u0948\u092e\u093e\u0928\u0947 \u092a\u0930 \u0915\u092e \u0938\u0947 \u0915\u092e 4 \u0925\u093e\u0964 \u0930\u0948\u0902\u0921\u092e \u092c\u0901\u091f\u0935\u093e\u0930\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947, \u0938\u092d\u0940 \u0928\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e 7 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u0932\u093f\u092f\u093e\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0909\u0928\u094d\u0939\u0947\u0902 \u0930\u0948\u0902\u0921\u092e \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u092c\u093e\u0901\u091f\u093e \u0917\u092f\u093e: \u0915\u0941\u091b \u0915\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u0939\u0941\u0906 \u0914\u0930 \u092c\u093e\u0915\u0940 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u092a\u0930 \u092c\u0928\u0940 \u0930\u0939\u0940\u0902\u0964 12 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902, \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 68% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u092a\u0949\u0907\u0902\u091f \u0918\u091f\u093e, \u091c\u092c\u0915\u093f \u0938\u093f\u0930\u094d\u092b\u093c \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 8% \u0925\u093e\u0964 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u092d\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0935\u093e\u0932\u0947 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0938\u0941\u0927\u0930\u0940\u0964<\/p>\n<figure class=\"nering-chart\">\n<img decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/lipedema-lipoaspiracao-lipleg-hi.svg\" alt=\"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092a\u0930 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0917\u094d\u0930\u093e\u092b\u093c: 12 \u092e\u0939\u0940\u0928\u0947 \u092c\u093e\u0926, \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 68% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 8% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u0948\u0930\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0915\u092e \u0938\u0947 \u0915\u092e 2 \u092a\u0949\u0907\u0902\u091f \u0918\u091f\u093e; \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 8% \u0914\u0930 3% \u092e\u0947\u0902 \u0939\u0941\u0908\u0902\" width=\"640\" height=\"400\" loading=\"lazy\"><br \/>\n<\/figure>\n<p>\u0907\u0938\u0915\u0940 \u0915\u0940\u092e\u0924 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u092e\u0947\u0902 \u0926\u093f\u0916\u0940\u0964 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0915\u094b\u0908 \u0928 \u0915\u094b\u0908 \u0938\u093e\u0907\u0921 \u0907\u092b\u093c\u0947\u0915\u094d\u091f \u0939\u0941\u0906, \u0914\u0930 8% \u0915\u094b \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u0939\u0941\u0908\u0902, \u091c\u092c\u0915\u093f \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0938\u092e\u0942\u0939 \u092e\u0947\u0902 \u092f\u0939 3% \u0925\u093e\u0964 3 \u0938\u093e\u0932 \u0915\u093e \u092b\u093c\u0949\u0932\u094b-\u0905\u092a \u0905\u092d\u0940 \u091a\u0932 \u0930\u0939\u093e \u0939\u0948\u0964<\/p>\n<p>LIPLEG \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0910\u0938\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u0925\u0947 \u091c\u093f\u0928\u092e\u0947\u0902 \u0924\u0941\u0932\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u0938\u092e\u0942\u0939 \u0928\u0939\u0940\u0902 \u0925\u093e\u0964 \u0909\u0928\u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u0947\u0902, \u091c\u0930\u094d\u092e\u0928\u0940 \u092e\u0947\u0902 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 60 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b 12 \u0938\u093e\u0932 \u0924\u0915 \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u0914\u0930 \u0926\u0930\u094d\u0926, \u0928\u0940\u0932 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u093e, \u0938\u093e\u0925 \u0939\u0940 \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u092d\u0940 \u0915\u092e \u0939\u0941\u0908\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0938\u0930\u094d\u091c\u0930\u0940 \u0928\u0947 \u0935\u091c\u093c\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0928\u0939\u0940\u0902 \u0930\u094b\u0915\u093e, \u091a\u093e\u0939\u0947 \u0935\u091c\u093c\u0928 \u092c\u0922\u093c\u093e \u0939\u094b \u092f\u093e \u0918\u091f\u093e \u0939\u094b\u0964<\/p>\n<h3>\u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u094d\u092f\u093e \u0938\u0941\u091d\u093e\u0924\u093e \u0939\u0948<\/h3>\n<ul>\n<li>\u0905\u0917\u0930 \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u093e\u0901 \u0939\u094b\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u0909\u0928\u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0928\u093e;<\/li>\n<li>\u0910\u0938\u0940 \u0924\u0915\u0928\u0940\u0915\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u093e \u091c\u094b \u0932\u0938\u0940\u0915\u093e \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u0915\u094b \u092c\u091a\u093e\u090f\u0901;<\/li>\n<li>\u0910\u0938\u0947 \u0938\u0930\u094d\u091c\u0928 \u0938\u0947 \u0915\u0930\u0935\u093e\u0928\u093e \u091c\u094b \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0914\u0930 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u091c\u093e\u0928\u0924\u093e \u0939\u094b\u0964<\/li>\n<\/ul>\n<p>\u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u092f\u093e\u0926 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948 \u0915\u093f \u092f\u0939 \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u0915\u0949\u0938\u094d\u092e\u0947\u091f\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948: \u0907\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u091c\u093e\u0930\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2>\u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u093e \u0938\u093e\u0930<\/h2>\n<table>\n<colgroup>\n<col style=\"width: 50%\" \/>\n<col style=\"width: 50%\" \/>\n<\/colgroup>\n<thead>\n<tr>\n<th>\u0935\u093f\u0915\u0932\u094d\u092a<\/th>\n<th>\u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0926\u093f\u0916\u093e\u0924\u0947 \u0939\u0948\u0902<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f<\/td>\n<td>\u091b\u094b\u091f\u0947 \u0905\u0927\u094d\u092f\u092f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0935\u091c\u093c\u0928 \u0914\u0930 \u0928\u093e\u092a \u0918\u091f\u0947, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0915\u093f \u092f\u0939 \u0916\u0941\u0926 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c<\/td>\n<td>\u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0907\u0938\u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948, \u0905\u0927\u094d\u092f\u092f\u0928 \u0905\u092d\u0940 \u091b\u094b\u091f\u0947 \u0939\u0948\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938<\/td>\n<td>\u0926\u0930\u094d\u0926 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u0918\u091f\u093e\u0924\u0940 \u0939\u0948\u0902, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930<\/td>\n<\/tr>\n<tr>\n<td>\u0938\u093f\u0930\u094d\u092b\u093c \u0921\u094d\u0930\u0947\u0928\u0947\u091c<\/td>\n<td>\u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902<\/td>\n<\/tr>\n<tr>\n<td>\u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928<\/td>\n<td>\u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902; \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092a\u0930 \u0905\u0938\u0930 \u0905\u092d\u0940 \u0915\u093f\u0938\u0940 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0930\u0916\u093e \u0917\u092f\u093e<\/td>\n<\/tr>\n<tr>\n<td>\u092c\u0948\u0930\u093f\u090f\u091f\u094d\u0930\u093f\u0915 \u0938\u0930\u094d\u091c\u0930\u0940<\/td>\n<td>\u0917\u0902\u092d\u0940\u0930 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0926\u0930\u094d\u0926 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948<\/td>\n<\/tr>\n<tr>\n<td>\u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928<\/td>\n<td>12 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u0938\u0947 \u0915\u092e \u0926\u0930\u094d\u0926, \u0932\u0947\u0915\u093f\u0928 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u091c\u093c\u094d\u092f\u093e\u0926\u093e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/h2>\n<p>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0926\u0930\u094d\u0926 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948, \u092a\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0924\u092f \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0916\u093e\u0928-\u092a\u093e\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938 \u0907\u0938\u0915\u0940 \u092c\u0941\u0928\u093f\u092f\u093e\u0926 \u0939\u0948\u0902, \u0914\u0930 \u091c\u092c \u0938\u093e\u0925 \u092e\u0947\u0902 \u092e\u094b\u091f\u093e\u092a\u093e \u0939\u094b, \u0924\u094b \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0938\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0921\u093e\u0907\u091f, \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u092f\u093e \u0926\u0935\u093e \u0916\u0941\u0926 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940, \u0914\u0930 \u0905\u0915\u0947\u0932\u0947 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0915\u0947 \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092c \u0924\u0915 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u0928\u0947 \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0926\u0930\u094d\u0926 \u0915\u0939\u0940\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0918\u091f\u093e\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 \u091c\u093f\u0928\u0915\u0940 \u0938\u0930\u094d\u091c\u0930\u0940 \u0939\u0941\u0908, \u0909\u0928\u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0941\u0908\u0902, \u0907\u0938\u0932\u093f\u090f \u092f\u0939 \u092b\u093c\u0948\u0938\u0932\u093e \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u092c\u093e\u0924 \u0915\u0930\u0915\u0947 \u0939\u0940 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<p>\u0905\u0917\u0932\u0947 \u0932\u0947\u0916 \u092e\u0947\u0902 \u092b\u093f\u0930 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902!<\/p>\n<hr \/>\n<p><strong>\u091c\u093c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930 \u0921\u0949\u0915\u094d\u091f\u0930:<\/strong> <a href=\"https:\/\/clinicanering.com\/sobre\/\">\u0921\u0949. \u0917\u093f\u0932\u092c\u0930\u094d\u091f\u094b \u0928\u0947\u0930\u093f\u0902\u0917 \u091c\u0942\u0928\u093f\u092f\u0930<\/a>, <a href=\"https:\/\/clinicanering.com\/medicina-do-esporte\/\">\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930<\/a>, CRM-SP 160822, RQE 142486 (\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928, \u092c\u094d\u0930\u093e\u091c\u093c\u0940\u0932)\u0964<\/p>\n<p><small>\u092f\u0939 \u0932\u0947\u0916 \u092a\u094d\u0930\u093e\u092f\u094b\u091c\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0938\u093f\u0930\u094d\u092b\u093c \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u093e\u0901\u091a \u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u093e\u0964 \u0932\u0947\u0916 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932: <a href=\"https:\/\/clinicanering.com\/contato\/\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915<\/a>\u0964<\/small><\/p>\n<p>\u0915\u0935\u0930 \u092b\u093c\u094b\u091f\u094b: <a href=\"https:\/\/unsplash.com\/photos\/woman-swimming-alone-in-body-of-water-GA2sc8nIOsk\">Drew Dau<\/a>, Unsplash \u092a\u0930\u0964<\/p>\n<div class=\"nering-faq\">\n<h2>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/h2>\n<h3>\u0915\u094d\u092f\u093e \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?<\/h3>\n<p>\u091c\u094b \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u0938\u0947 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0914\u0930 \u0928\u093e\u092a \u0918\u091f\u0947 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u0941\u0906\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u091b\u094b\u091f\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0940, \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0928\u093e\u090f \u092c\u093f\u0928\u093e, \u0914\u0930 \u092f\u0939 \u0905\u0915\u0947\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092f\u094b\u091c\u0928\u093e \u0935\u0939\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0928\u093f\u092d\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0939\u0932 \u0939\u0948?<\/h3>\n<p>\u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902\u0964 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0921\u0940\u0915\u0902\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 \u0935\u093f\u0936\u094d\u0935 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u0938\u0947 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?<\/h3>\n<p>\u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0924\u0915 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 68% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 12 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0918\u091f\u093e, \u091c\u092c\u0915\u093f \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092f\u0939 8% \u0925\u093e\u0964 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0941\u0908\u0902\u0964<\/p>\n<h3>\u0915\u094d\u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?<\/h3>\n<p>\u092f\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0940 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0928\u0947 \u0915\u092e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092c\u0924\u093e\u0908, \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u0915\u094b\u0908 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0916\u0941\u0926 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092a\u0930 \u0907\u0928\u0915\u093e \u0905\u0938\u0930 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0947\u0964<\/p>\n<h3>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u0915\u094c\u0928-\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?<\/h3>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0914\u0930 \u092f\u094b\u0917 \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u092e\u0938\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u093c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0935\u0947 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u091a\u0941\u0928\u0928\u093e \u091c\u093f\u0938\u0938\u0947 \u0926\u0930\u094d\u0926 \u0928 \u092c\u0922\u093c\u0947 \u0914\u0930 \u091c\u093f\u0938\u0947 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/p>\n<\/div>\n<h2>\u0938\u0902\u0926\u0930\u094d\u092d<\/h2>\n<ol type=\"1\">\n<li>Amato ACM, Amato JLS, Benitti DA. The Efficacy of Ketogenic Diets (Low Carbohydrate; High Fat) as a Potential Nutritional Intervention for Lipedema: A Systematic Review and Meta-Analysis. <em>Nutrients<\/em>. 2024;16(19):3276. <a href=\"https:\/\/doi.org\/10.3390\/nu16193276\">doi:10.3390\/nu16193276<\/a><\/li>\n<li>Atabilen P\u0131nar B, \u00c7elik MN, Alt\u0131nta\u015f Ba\u015far HB, et al.\u00a0Current Evidence-Based Clinical Nutritional Approaches in Lipedema: A Scoping Review. <em>Nutr Rev<\/em>. 2026;84(8):1736-1755. <a href=\"https:\/\/doi.org\/10.1093\/nutrit\/nuaf203\">doi:10.1093\/nutrit\/nuaf203<\/a><\/li>\n<li>Baumgartner A, Hueppe M, Meier-Vollrath I, et al.\u00a0Improvements in patients with lipedema 4, 8 and 12 years after liposuction. <em>Phlebology<\/em>. 2021;36(2):152-159. <a href=\"https:\/\/doi.org\/10.1177\/0268355520949775\">doi:10.1177\/0268355520949775<\/a><\/li>\n<li>Cornely ME, Hasenberg T, Cornely OA, et al.\u00a0Persistent lipedema pain in patients after bariatric surgery: a case series of 13 patients. <em>Surg Obes Relat Dis<\/em>. 2022;18(5):628-633. <a href=\"https:\/\/doi.org\/10.1016\/j.soard.2021.12.027\">doi:10.1016\/j.soard.2021.12.027<\/a><\/li>\n<li>Di Renzo L, Gualtieri P, Zomparelli S, et al.\u00a0Modified Mediterranean-Ketogenic Diet and Carboxytherapy as Personalized Therapeutic Strategies in Lipedema: A Pilot Study. <em>Nutrients<\/em>. 2023;15(16):3654. <a href=\"https:\/\/doi.org\/10.3390\/nu15163654\">doi:10.3390\/nu15163654<\/a><\/li>\n<li>Faria AM, Valerio CM, Barcellos CR, et al.\u00a0Unraveling lipedema: comprehensive insights and the path to future discoveries. <em>NPJ Metab Health Dis<\/em>. 2026;4(1):3. <a href=\"https:\/\/doi.org\/10.1038\/s44324-025-00093-y\">doi:10.1038\/s44324-025-00093-y<\/a><\/li>\n<li>Kruppa P, Crescenzi R, Faerber G, et al.\u00a0Lipedema World Alliance Delphi Consensus-Based Position Paper on the Definition and Management of Lipedema: Results from the 2023 Lipedema World Congress in Potsdam. <em>Nat Commun<\/em>. 2026;17(1):427. <a href=\"https:\/\/doi.org\/10.1038\/s41467-025-68232-z\">doi:10.1038\/s41467-025-68232-z<\/a><\/li>\n<li>Podda M, Schmidt J, Cornely ME, et al.\u00a0Liposuction versus conservative therapy for patients with lipoedema in Germany: a multicentre, randomised controlled clinical trial. <em>Lancet<\/em>. 2026;408(10558):910-923. <a href=\"https:\/\/doi.org\/10.1016\/S0140-6736(26)00910-4\">doi:10.1016\/S0140-6736(26)00910-4<\/a><\/li>\n<li>Srinivasan A, Kartt J, Daftuar F, et al.\u00a0GLP-1 and GLP-1\/GIP receptor agonist medication use and self-reported outcomes in individuals with lipedema: Results from a large online survey. <em>Obes Pillars<\/em>. 2026;19:100316. <a href=\"https:\/\/doi.org\/10.1016\/j.obpill.2026.100316\">doi:10.1016\/j.obpill.2026.100316<\/a><\/li>\n<\/ol>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@type\": \"FAQPage\", \"inLanguage\": \"hi\", \"mainEntity\": [{\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u091c\u094b \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u094c\u091c\u0942\u0926 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0915\u0940\u091f\u094b\u091c\u0947\u0928\u093f\u0915 \u0921\u093e\u0907\u091f \u0938\u0947 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0935\u093e\u0932\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0935\u091c\u093c\u0928 \u0914\u0930 \u0928\u093e\u092a \u0918\u091f\u0947 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0925\u094b\u0921\u093c\u093e \u0915\u092e \u0939\u0941\u0906\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u094d\u092f\u092f\u0928 \u091b\u094b\u091f\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0926 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u0915\u0940, \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 \u0921\u093e\u0907\u091f \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092c\u0928\u093e\u090f \u092c\u093f\u0928\u093e, \u0914\u0930 \u092f\u0939 \u0905\u0915\u0947\u0932\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u092d\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u092f\u094b\u091c\u0928\u093e \u0935\u0939\u0940 \u0939\u0948 \u091c\u093f\u0938\u0947 \u0906\u092a \u0928\u093f\u092d\u093e \u0938\u0915\u0947\u0902\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0932\u093f\u092e\u094d\u092b\u0948\u091f\u093f\u0915 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0939\u0932 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0905\u0915\u0947\u0932\u0947 \u0928\u0939\u0940\u0902\u0964 \u0921\u094d\u0930\u0947\u0928\u0947\u091c \u0915\u0949\u092e\u094d\u092a\u094d\u0932\u0947\u0915\u094d\u0938 \u0921\u0940\u0915\u0902\u091c\u0947\u0938\u094d\u091f\u093f\u0935 \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0914\u0930 \u0924\u094d\u0935\u091a\u093e \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0914\u0930 \u0935\u093f\u0936\u094d\u0935 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u091c\u092c \u0907\u0938\u0947 \u0905\u0915\u0947\u0932\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092b\u093c\u093e\u092f\u0926\u0947 \u0915\u093e \u0915\u094b\u0908 \u0938\u092c\u0942\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928 \u0938\u0947 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0920\u0940\u0915 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0905\u092c \u0924\u0915 \u0915\u0947 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u0947 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0930\u0935\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 68% \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 12 \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0918\u091f\u093e, \u091c\u092c\u0915\u093f \u0915\u0902\u091c\u093c\u0930\u094d\u0935\u0947\u091f\u093f\u0935 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u092f\u0939 8% \u0925\u093e\u0964 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901 \u092d\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0941\u0908\u0902\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0915\u094d\u092f\u093e \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u092f\u0947 \u092e\u094b\u091f\u093e\u092a\u0947 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0905\u0915\u094d\u0938\u0930 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u093f\u0917\u093e\u0921\u093c\u0924\u093e \u0939\u0948\u0964 2026 \u0915\u0947 \u090f\u0915 \u0938\u0930\u094d\u0935\u0947 \u092e\u0947\u0902 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0940 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 \u0928\u0947 \u0915\u092e \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u092c\u0924\u093e\u0908, \u0932\u0947\u0915\u093f\u0928 \u0905\u092d\u0940 \u0915\u094b\u0908 \u0930\u0948\u0902\u0921\u092e\u093e\u0907\u091c\u093c\u094d\u0921 \u0905\u0927\u094d\u092f\u092f\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0916\u0941\u0926 \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092a\u0930 \u0907\u0928\u0915\u093e \u0905\u0938\u0930 \u0938\u093e\u092c\u093f\u0924 \u0915\u0930\u0947\u0964\"}}, {\"@type\": \"Question\", \"name\": \"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u092e\u0947\u0902 \u0915\u094c\u0928-\u0938\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u0940 \u0939\u0948?\", \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0935\u093f\u0936\u094d\u0935 \u0915\u0902\u0938\u0947\u0902\u0938\u0938 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e \u0914\u0930 \u092f\u094b\u0917 \u0917\u093f\u0928\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u094d\u091f\u094d\u0930\u0947\u0902\u0925 \u091f\u094d\u0930\u0947\u0928\u093f\u0902\u0917 \u092d\u0940 \u092e\u0938\u0932 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u0948 \u092f\u093e \u091c\u093f\u0928\u0915\u093e \u0935\u091c\u093c\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u0948, \u0935\u0947 \u092a\u093e\u0928\u0940 \u092f\u093e \u0938\u093e\u0907\u0915\u093f\u0932 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0910\u0938\u0940 \u091a\u0940\u091c\u093c \u091a\u0941\u0928\u0928\u093e \u091c\u093f\u0938\u0938\u0947 \u0926\u0930\u094d\u0926 \u0928 \u092c\u0922\u093c\u0947 \u0914\u0930 \u091c\u093f\u0938\u0947 \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964\"}}]}<\/script><\/p>\n<p><script type=\"application\/ld+json\">{\"@context\": \"https:\/\/schema.org\", \"@graph\": [{\"@type\": \"Organization\", \"@id\": \"https:\/\/clinicanering.com\/#org\", \"name\": \"Cl\u00ednica Nering\", \"url\": \"https:\/\/clinicanering.com\"}, {\"@type\": \"Person\", \"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\", \"name\": \"Dr. Gilberto Nering Junior\", \"jobTitle\": \"\u0938\u094d\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u092e\u0947\u0921\u093f\u0938\u093f\u0928 \u0921\u0949\u0915\u094d\u091f\u0930\", \"identifier\": \"CRM-SP 160822 \/ RQE 142486\", \"worksFor\": {\"@id\": \"https:\/\/clinicanering.com\/#org\"}, \"sameAs\": [\"https:\/\/www.doctoralia.com.br\/gilberto-nering-junior\", \"https:\/\/www.instagram.com\/clinica.nering\"]}, {\"@type\": \"MedicalWebPage\", \"@id\": \"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#webpage\", \"url\": \"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/\", \"name\": \"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940\", \"inLanguage\": \"hi\", \"datePublished\": \"2026-10-21T09:00:00+00:00\", \"dateModified\": \"2026-10-21T09:00:00+00:00\", \"author\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"reviewedBy\": {\"@id\": \"https:\/\/clinicanering.com\/#dr-gilberto\"}, \"publisher\": {\"@id\": \"https:\/\/clinicanering.com\/#org\"}, \"isPartOf\": {\"@type\": \"WebSite\", \"name\": \"Cl\u00ednica Nering \u092c\u094d\u0932\u0949\u0917\", \"url\": \"https:\/\/clinicanering.com\/blog\/\"}}]}<\/script><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 2026 \u0915\u0947 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u092e\u0947\u0924\u0964<\/p>\n","protected":false},"author":1,"featured_media":961,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[101],"tags":[],"class_list":["post-1226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-hindi","entry entry-center"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940<\/title>\n<meta name=\"description\" content=\"\u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 2026 \u0915\u0947 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u092e\u0947\u0924\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/\" \/>\n<meta property=\"og:locale\" content=\"pt_PT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940\" \/>\n<meta property=\"og:description\" content=\"\u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 2026 \u0915\u0947 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u092e\u0947\u0924\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Cl\u00ednica Nering\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-21T09:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1600\" \/>\n\t<meta property=\"og:image:height\" content=\"840\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Gilberto Nering Junior\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Gilberto Nering Junior\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/\"},\"author\":{\"name\":\"Dr. Gilberto Nering Junior\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\"},\"headline\":\"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940\",\"datePublished\":\"2026-10-21T09:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/\"},\"wordCount\":294,\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp\",\"articleSection\":[\"\u092a\u094b\u0937\u0923\"],\"inLanguage\":\"pt-BR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/\",\"name\":\"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp\",\"datePublished\":\"2026-10-21T09:00:00+00:00\",\"description\":\"\u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 2026 \u0915\u0947 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u092e\u0947\u0924\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/#breadcrumb\"},\"inLanguage\":\"pt-BR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/#primaryimage\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/wp-content\\\/uploads\\\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp\",\"width\":1600,\"height\":840,\"caption\":\"Mulher boiando de bra\u00e7os abertos numa \u00e1gua verde-azulada, vista de cima\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/hi\\\/nutrition-hindi\\\/lipedema-treatment-diet-exercise-compression-surgery-hi\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"In\u00edcio\",\"item\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"name\":\"Cl\u00ednica Nering\",\"description\":\"Performance e Sa\u00fade\",\"publisher\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pt-BR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#organization\",\"name\":\"Cl\u00ednica Nering\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"contentUrl\":\"https:\\\/\\\/blog.clinicanering.com\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/Design-sem-nome.png\",\"width\":1563,\"height\":1563,\"caption\":\"Cl\u00ednica Nering\"},\"image\":{\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/clinica.nering\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/#\\\/schema\\\/person\\\/7ad6b0ae64865ab53b092185769b59d3\",\"name\":\"Dr. Gilberto Nering Junior\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pt-BR\",\"@id\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"url\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"contentUrl\":\"https:\\\/\\\/clinicanering.com\\\/wp-content\\\/themes\\\/Clinica%20Nering\\\/assets\\\/images\\\/relume-254303-p-800.jpeg\",\"caption\":\"Dr. Gilberto Nering Junior\"},\"description\":\"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.\",\"sameAs\":[\"https:\\\/\\\/blog.clinicanering.com\"],\"url\":\"https:\\\/\\\/clinicanering.com\\\/blog\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940","description":"\u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 2026 \u0915\u0947 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u092e\u0947\u0924\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/","og_locale":"pt_PT","og_type":"article","og_title":"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940","og_description":"\u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 2026 \u0915\u0947 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u092e\u0947\u0924\u0964","og_url":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/","og_site_name":"Blog Cl\u00ednica Nering","article_published_time":"2026-10-21T09:00:00+00:00","og_image":[{"width":1600,"height":840,"url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp","type":"image\/webp"}],"author":"Dr. Gilberto Nering Junior","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Dr. Gilberto Nering Junior","Tempo estimado de leitura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#article","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/"},"author":{"name":"Dr. Gilberto Nering Junior","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3"},"headline":"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940","datePublished":"2026-10-21T09:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/"},"wordCount":294,"publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp","articleSection":["\u092a\u094b\u0937\u0923"],"inLanguage":"pt-BR"},{"@type":"WebPage","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/","url":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/","name":"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940","isPartOf":{"@id":"https:\/\/clinicanering.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#primaryimage"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#primaryimage"},"thumbnailUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp","datePublished":"2026-10-21T09:00:00+00:00","description":"\u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0938\u094d\u091f\u0949\u0915\u093f\u0902\u0917\u094d\u0938, \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0932\u093e\u0907\u092a\u094b\u0938\u0915\u094d\u0936\u0928? \u091c\u093e\u0928\u093f\u090f \u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u0947 \u0907\u0932\u093e\u091c \u092a\u0930 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902, 2026 \u0915\u0947 LIPLEG \u0905\u0927\u094d\u092f\u092f\u0928 \u0938\u092e\u0947\u0924\u0964","breadcrumb":{"@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#breadcrumb"},"inLanguage":"pt-BR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/"]}]},{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#primaryimage","url":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp","contentUrl":"https:\/\/clinicanering.com\/blog\/wp-content\/uploads\/lipedema-tratamento-dieta-exercicio-cirurgia-capa.webp","width":1600,"height":840,"caption":"Mulher boiando de bra\u00e7os abertos numa \u00e1gua verde-azulada, vista de cima"},{"@type":"BreadcrumbList","@id":"https:\/\/clinicanering.com\/blog\/hi\/nutrition-hindi\/lipedema-treatment-diet-exercise-compression-surgery-hi\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"In\u00edcio","item":"https:\/\/clinicanering.com\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0932\u093f\u092a\u0947\u0921\u0947\u092e\u093e \u0915\u093e \u0907\u0932\u093e\u091c: \u0921\u093e\u0907\u091f, \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c\u093c, \u0915\u092e\u094d\u092a\u094d\u0930\u0947\u0936\u0928 \u0914\u0930 \u0938\u0930\u094d\u091c\u0930\u0940"}]},{"@type":"WebSite","@id":"https:\/\/clinicanering.com\/blog\/#website","url":"https:\/\/clinicanering.com\/blog\/","name":"Cl\u00ednica Nering","description":"Performance e Sa\u00fade","publisher":{"@id":"https:\/\/clinicanering.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clinicanering.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pt-BR"},{"@type":"Organization","@id":"https:\/\/clinicanering.com\/blog\/#organization","name":"Cl\u00ednica Nering","url":"https:\/\/clinicanering.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","contentUrl":"https:\/\/blog.clinicanering.com\/wp-content\/uploads\/2025\/08\/Design-sem-nome.png","width":1563,"height":1563,"caption":"Cl\u00ednica Nering"},"image":{"@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/clinica.nering"]},{"@type":"Person","@id":"https:\/\/clinicanering.com\/blog\/#\/schema\/person\/7ad6b0ae64865ab53b092185769b59d3","name":"Dr. Gilberto Nering Junior","image":{"@type":"ImageObject","inLanguage":"pt-BR","@id":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","url":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","contentUrl":"https:\/\/clinicanering.com\/wp-content\/themes\/Clinica%20Nering\/assets\/images\/relume-254303-p-800.jpeg","caption":"Dr. Gilberto Nering Junior"},"description":"M\u00e9dico do Esporte, Nutr\u00f3logo. Especialista em performance, emagrecimento e sa\u00fade metab\u00f3lica. Autor de \u201cO Guia Completo de Beach Tennis\u201d.","sameAs":["https:\/\/blog.clinicanering.com"],"url":"https:\/\/clinicanering.com\/blog\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/1226","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/comments?post=1226"}],"version-history":[{"count":2,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/1226\/revisions"}],"predecessor-version":[{"id":1406,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/posts\/1226\/revisions\/1406"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media\/961"}],"wp:attachment":[{"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/media?parent=1226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/categories?post=1226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicanering.com\/blog\/wp-json\/wp\/v2\/tags?post=1226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}